ProForm 490 Cx Treadmill, PETL41105.1 User Manual

Model No. PETL41105.1 Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

USER’S MANUAL

08457 089 009

Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK

e-mail: csuk@iconeurope.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this man ual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 115 kg (250 lbs.) or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

10), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

11. If an extension cord is needed, use only a 3conductor, 1mm2(14-gauge) cord that is no longer than 1.5 m (5 ft.).

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

12. Keep the power cord away from heated surfaces.

13. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.)

14. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord, and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

17. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

18. When folding or moving the treadmill, make sure that the storage latch is fully closed.

Always wear ath-

19. The pulse sensor is not a medical device. Various factors, including the user’s move ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

When using iFIT.com programs, an electronic

20. “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

21. When using iFIT.com programs, you can manually override the speed and incline set-

ings at any time by pressing the speed and

t incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

2. Remove iFIT.com CDs and videos from your

CD player or VCR and disconnect your MP3 player when you are not using them.

23. Inspect and properly tighten all parts of the treadmill every three months.

24. Never drop or insert any object into any opening.

DANGER: Always unplug the power

25. cord immediately after use, before cleaning

he treadmill, and before performing the main-

t tenance and adjustment procedures described in this manual. Never remove the

otor hood unless instructed to do so by an

m authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

26. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. damage sustained by or through the use of this product.

ICON assumes no responsibility for personal injury or property

SAVE THESE INSTRUCTIONS

The decals shown at the right have been placed on your treadmill. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM 490 CX treadmill. The 490 CX treadmill offers an impressive array of features to help you achieve your fit-

ess goals in the convenience and privacy of your

ome. And when you’re not exercising, the unique 490

h CX treadmill can be folded up, requiring less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions, please call

Book Holder

Accessory Tray

Handrail

Handgrip Pulse Sensor

the telephone number on the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The

odel number of the treadmill is PETL41105.1. The

erial number can be found on a decal attached to the

s treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarise yourself with the labelled parts.

Console

Key/Clip

Fan

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Circuit Breaker

On/Off Switch

Cushioned

Walking Platform

RIGHT SIDE

ASSEMBLY

” Tek Screw

(

47)–8

1/4” x 1” Bolt

(88)–8

5/16” x 1” Bolt

(113)–4

1/2” Screw (52)–1

3/4” Screw (33)–5

1/4” Star Washer

(87)–8

1” Tek Screw

(123)–4

1” Silver Screw (92)–2

1 1/2” Screw (93)–2

(106)–4

(69)–2

5/16” x 3 1/2” Bolt (121)–2

5/16” Washer (130)–2

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own phillips screwdriver ,wire cutters , and adjustable spanner .

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached.

1. With the help of a second person, carefully raise the Uprights (96) to the position as shown.

Insert one of the Extension Legs (86) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (125) is underneath it. If necessary, tip the Uprights (96) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same way.

125

2. With the help of a second person, carefully lower the Uprights (96) as shown. Note: It may be helpful to place your foot on one of the Wheels (94) as you tip the

prights.Make sure that the Extension Legs (86) re-

main in the Uprights.

Attach each Extension Leg (86) with two 1/4” x 1” Bolts (88) and two 1/4” Star Washers (87) as shown.

3. Attach the four Base Pads (125) to the base of the Uprights (96) with the four 1” Tek Screws (123) as shown. Note: One replacement Base Pad may be included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad.

125

123

125

123

125

123

125

123

4. With the help of a second person, carefully raise the Uprights (96) to the vertical position.

Remove the two Latch Screws (109) from the left Upright (96). Attach the Latch Assembly (110) to the left Upright with the two Latch Screws. Be careful not to over

tighten the Latch Screws.

110

109

5. See the inset drawing. Make sure that there are two Unuts (112) in the upper end of each Upright (96). Note: Extra U-nuts may be included.

119

Identify the right and left Handrails (108) (there is an

dentification sticker on each Handrail). Hold the right

i Handrail near the right Upright (96), and insert the Wire Harness (118) into the large hole in the right Handrail and out of the upper end as shown.

Next, hold the right Handrail (108) against the right Upright (96). Tighten a 5/16” x 3 1/2” Bolt (121), with a 5/16” Washer (130), three to four turns into the right Upright and the lower end of the right Handrail. Then, tighten two 5/16” x 1” Bolts (113) into the upper end of the right Handrail and the right Upright.

to drop the Bolts into the Handrail.

Be careful not

If necessary, raise or lower the Handrail to thread the 5/16” x 1” Bolts into the Upright. Firmly tighten all three Bolts.

Attach the left Handrail (108) to the left Upright (96) as described above. Note: There is not a wire harness in the left Upright.

6. See the inset drawing. Turn the Console (101) upsidedown on a soft surface. Remove the packing bands and the Console Back (104).

If there are two Pulse Bar Screws (76) in each end of the Console Frame (80), remove them. Hold the ends of the Pulse Bar (77) against the Console Frame and attach the Pulse Bar with the four Pulse Bar Screws. Firmly tighten

the Pulse Bar Screws. Be careful not to damage any wires.

Locate the pulse wire extending from the Pulse Bar (77). Insert the pulse wire under the Console Frame (80) and plug the pulse wire into the indicated connector. The

pulse wire should slide easily into the connector and snap into place; if it does not, turn the pulse wire and

then plug it in.

Left

108

Ground

Wires

Connector

130

121

108

Pulse

104

Wire

Right

112

118

130

121

101

Attach the indicated ground wires to the Console Frame (80) with a 1/2” Ground Screw (52).

7. Attach the Console Back (104) to the console assembly

with five 3/4” Screws (33). Be careful not to damage

any wires.

Console Assembly

104

8. With the help of another person, hold the console as-

sembly near the right Upright (96) and the left Upright

not shown).

(

onnect the Wire Harness (118) to the wire harness in

onsole

ssembly

the console assembly. Make sure to connect the con-

nectors properly (see the inset drawing); the connectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Insert the excess wire

harness back into the right Handrail (108).

Right Handrail

118

108

Set the console assembly on the right Upright (96) and the left Upright (not shown). Thread two 1/4” x 1” Bolts (88) with 1/4” Star Washers (87) into each side of the console assembly. After you have started all four Bolts,

118

tighten them.

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking belt (see pages 26 and 27). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet of clear plastic on a decal, remove the plastic.

If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove the 3/4” Screw (33) and the Access Door (105) from the Console Back (104).

104

2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back (104). Remove the paper from the adhesive pad on the back of the receiver. Hold the receiver so the small cylinder is

Wire

near the lower edge of the receiver and is facing the Console Back as shown. Firmly press the re-

ceiver onto the indicated corner of the Access Door (105). Note: If there are two screws included with the

Cylinder

105

chest pulse sensor and two plastic posts on the inside of the Access Door, attach the receiver to the plastic

posts on the Access Door with the two screws.

Make sure that no wires are pinched. Reattach the Access Door (105) with the 3/4” Screw (33). The other wires included with the receiver may be discarded.

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deterio-

ate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug.

be replaced with a manufacturer-recommended power cord.

See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill.

See drawing 2. Press the pins on the other end of the power cord into the indicated metal clips in the adaptor. Close the adaptor cover over the end of the power cord and tighten the screw in the adaptor.

Important: Make sure that the adaptor cover is secure and that the screw has been tightened before using the power cord.

See drawing 3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

Important: If the power cord is damaged, it must

Screw

Adaptor

Socket on Treadmill

Adaptor

Cover

Pins

Metal

Clips

Outlet

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 22).

In addition, the console features eight preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout.

The console also offers two pulse programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest pulse sensor to use the pulse programs.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per-

Key

Clip

sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation. To down-

load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See

www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program page 15. To use an iFIT.com MP3, CD, or video program, see page 19. To use an iFIT.com program directly from our Web site

, see page 14. To use a pulse program, see

, see page 21.

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).

Locate the on/off

switch near the power cord. Make sure that the switch is in the on position.

Position

walking belt as desired by pressing the Speed

ncrease and decrease

i buttons. Each time a

utton is pressed, the

b speed setting will change by 0.1 km/h; if a button is held down, the speed setting will change in increments of 0.5 km/h. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

Next, stand on the foot rails of the treadmill. Find

the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light.

clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

Test the

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Programs button repeatedly until a track appears in the left display.

Start the walking belt.

Track

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 2 to 16.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 2 km/h. As you exercise, change the speed of the

If one of the numbered speed buttons is pressed, the walking belt will gradually change in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see pages 26 and 27).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the displays.

When the manual mode or the iFIT.com mode is selected, the left display will show a track that represents 400 meters. As you walk or run, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

Track

The left display will show the incline level of the treadmill and the elapsed time. The display will

lso show your heart rate when you use the hand-

a grip pulse sensor or the optional chest pulse sen-

or. Note: Each time the speed setting changes,

s the display will show your pace (in minutes per kilometre) for a few seconds. When a program is selected (except for pulse program 9), the display will show the time remaining in the program instead of the elapsed time.

The right display will show the approximate number of calories you have burned, the approximate number of fat calories you have burned (see FAT BURNING on page 28), the distance you have walked or run, and the speed of the walking belt.

Note: The console can display speed and distance in either kilometres or miles. To change the unit of measurement, first hold down the Stop button whilst inserting the key into the console. Next, release the Stop button. An “M” for metric kilometres or an “E” for English miles will appear in the right display. Press the Speed in crease button to change the unit of measurement. When the desired unit of measurement is selected, remove the key.

tions in this section refer to kilometres.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

Note: For simplicity, all instruc-

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time,

the console will not dis-

lay your

p heart rate

ccurately.

a Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— pulse is detected, the heart symbol in the left display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate

heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

avoid moving your hands. When your

Contacts

To turn on the fan, press the fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set-

ting when the treadmill is folded to the storage position or the treadmill will be damaged. Next,

remove the key from the console and put it in a secure place. Note: If the displays remains lit

after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the on/off switch to the off position and unplug the power cord.

OW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on

age 12.

When only three seconds remain in the first segment of the program, both the Current Segment

olumn and the column to the right will flash and a

c series of tones will sound. If the speed and/or in-

line of the treadmill is about to change, the speed

c setting and/or the incline setting will flash in the displays to alert you.

Select one of the eight preset programs.

To select one of the eight preset programs, press the Programs button repeatedly until “P1,” “P2,” “P3,” “P4,” “P5,” “P6,” “P7,” or “P8” appears in the left display. A few seconds after a preset program is selected, the maximum incline setting of the program will flash in the left display for a few seconds. The display will also show how long the program will last, and the speed settings of the program will scroll across the matrix in the display. In addition, the right display (not shown) will flash the maximum speed setting of the program for a few seconds.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into either 30 or 50 oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix in the left display. (The incline settings are not shown in the matrix.) The speed settings for the next four segments will be shown in the four columns to the right.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all five of the indicators in the Current Segment column are lit,

tings may move downward

est indicators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as

Important: When the current segment of

well.

the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next seg ment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

so that only the high-

all speed

. The

the speed set-

Current Segment

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 8 on page 13.

OW TO USE A PULSE PROGRAM

Pulse program 9 will keep your heart rate near a target heart rate setting that you select. Pulse program 10 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range dur-

ng your workout.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a pulse program.

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 22) to use a pulse program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select a pulse program.

To select a pulse program, press the Select Program button repeatedly until “P9” or “P10” appears in the left display.

If pulse program 9 is selected, a graphic representing your heartbeat will appear in the matrix.

If pulse program 10 is selected, a profile of the target heart rate settings of the program will scroll across the matrix in the left display.

Enter a target heart rate setting.

If pulse program 9 is

elected, t

heart rate setting for the program will be displayed. If desired, press the Incline increase and decrease buttons to change the target heart rate setting

page 28).

ting will be programmed for the entire program.

If pulse program 10 is selected, the maximum

target heart rate setting of the program will appear in the left display. If desired, press the Incline increase and decrease buttons to change the maximum target heart rate setting CISE INTENSITY on page 28). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change.

Press the Start button or the Speed increase

button to start the program.

he target

(see EXERCISE INTENSITY on

Note: The same target heart rate set-

(see EXER-

main in the first segment, both the Current Segment column and the column to the right will

lash and a series of tones will sound. When the

f first segment ends,

ill move one column to the left.

rate setting for the second segment will then be shown in the flashing Current Segment column.

During both pulse programs, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 12 km/h and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

all target heart rate settings

he target heart

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Pulse program 9 is divided into 100 one-minute segments. The same target heart rate setting is programmed for all segments. (Note: For a shorter workout, simply stop the program before it ends.) Pulse program 10 is divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

If pulse program 10 is selected, the target heart rate setting for the first segment will be shown in

Current Segment

If your pulse is not detected during the program, the letters “PLS” will flash in the left display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

Follow your progress with the displays.

See step 5 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

the flashing Current Segment column of the matrix in the left display. The target heart rate settings for the next four segments will be shown in the columns to the right. When only three seconds re-

When you are finished exercising, remove the

key from the console.

See step 8 on page 13.

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

OW TO CONNECT THE TREADMILL TO USE

FIT.COM PROGRAMS

o use iFIT.com MP3 or CD programs,the treadmill

ust be connected to your MP3 player, CD player,

m portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions.

To use

iFIT.com programs directly from our Web site, the

treadmill must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 19 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

A. Plug one end of the included 3.5mm to 3.5mm

stereo audio cable into the input jack on the console. Plug the other end of the cable into a jack on your MP3 player or CD player. Plug your headphones into the headphone jack on the console.

Audio Cable

Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

.5mm LINE OUT jack, see instruction B. If your

3 stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 3.5mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

A/B

Audio Cable

B. See the drawing above. Plug one end of a long

3.5mm to 3.5mm stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: Whilst the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

C. Plug one end of a long 3.5mm to 3.5mm stereo

audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the PHONES jack on your stereo. Plug your headphones into the headphone jack on the console.

Audio

Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

INE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

INE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of a long 3.5mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: Whilst the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

. Plug one end of a long 3.5mm to 3.5mm stereo

audio cable (available at electronics stores) into the

nput jack on the console. Plug the other end of the

i cable into the LINE OUT jack on your computer. Note: Whilst the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

B. Plug one end of a long 3.5mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adaptor. Plug the Y-adaptor into the LINE OUT jack on your stereo. Note: Whilst the Y-adaptor is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

Wire removed from

LINE OUT jack

RCA

Y-adaptor

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

EFT

VIDEO AUDIO

NT. IN

RF OUT

OUT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 3

AUDIO OUT

RIGHT

EFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.

A. Plug one end of a long 3.5mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

Audio Cable

B. Plug one end of a long 3.5mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adaptor. Plug the Y-adaptor into the AUDIO OUT jack on your VCR.

RCA

Audio Cable

Y-adaptor

OW TO USE AN IFIT.COM MP3, CD, OR VIDEO

ROGRAM

o use an iFIT.com MP3, CD, or video program, the

readmill must be connected to your MP3 player, CD

t player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 17 to 19.

To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com MP3, CD, or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select the iFIT.com mode.

To select the iFIT.com mode, press the iFIT button. The letters “iFIT” will appear in the left display.

Press the Play button on your MP3 player, CD

player, or VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

A moment after the Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the time is flashing in the left display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or video program whilst the time is flashing in the display.

Wire removed from

AUDIO OUT jack

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any

ime by pressing the Speed or Incline buttons on

t the console. However,

eard, the speed and/or incline will change to

h the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 2 km/h.

the speed and/or incline will change to the next settings of the program

When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 19.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the letters “iFIT” appear in the left display and that the time is not flashing in the display. If the time is flashing, press the Start button or the Speed increase button on the console.

• Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the program signals.

when the next “chirp” is

When the next “chirp” is heard,

• Make sure that the audio cable is properly connected.

• If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

• See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 27.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

key from the console.

See step 8 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

OW TO USE AN IFIT.COM PROGRAM

IRECTLY FROM OUR WEB SITE

Return to the treadmill and stand on the foot

ails. Find the clip attached to the key and slide

r the clip onto the waistband of your clothes.

ur Web site at www.iFIT.com allows you to access

asic programs, audio programs, and video programs

b directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select the iFIT.com mode.

To select the iFIT.com mode, press the iFIT button. The letters “iFIT” will appear in the left display.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go

to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

select a program.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

“chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings for the program.

the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5 on this page.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard, make sure that the letters “iFIT” appear in the left display and that the time is not flashing in the display. In addition, make sure that the audio cable is properly connected.

CAUTION: Always listen for the

When the next “chirp” is heard,

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Follow your progress with the displays.

See step 5 on page 12.

When you are finished exercising, remove the

key from the console.

See step 8 on page 13.

THE INFORMATION MODE/DEMO MODE

he console features an information mode that keeps

T track of the total number of hours that the treadmill has

een operated and the total number of kilometres that

b the walking belt has moved. The information mode also allows you to select kilometres or miles as the unit of measurement and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button whilst inserting the key into the console. Next, release the Stop button. When the information mode is selected, the following information will be shown in the displays:

IMPORTANT: If a “d” appears in the right display, the console is in the “demo” mode. This mode is intended

o be used only when a treadmill is displayed in a store.

t When the console is in the demo mode, the power cord

an be plugged in, the key can be removed from the

c console, and the indicators in the displays will automatically appear in a preset sequence, although the buttons on the console will not operate. If a “d” appears

when the information mode is selected, press the Speed decrease button so “d” disappears.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

The left display will show the total number of hours that the treadmill has been used.

The right display will show the total number of kilometres or miles that the walking belt has moved. In addition, an “M” for metric kilometres or an “E” for English miles will appear in the right display. Press the Speed increase button to change the unit of measurement if desired.

An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workouts. To purchase the optional chest pulse sensor,

call the telephone number on the front cover of this manual.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be

ermanently damaged. Next, unplug the power cord.

p CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

1. Hold the treadmill in the locations shown by the arrow at the right.

your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is past the latch pin. Slowly release the latch knob.

sure that the catch is securely held by the latch pin.

To decrease the possibility of injury, bend

Raise the treadmill about halfway to the

Make

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the

catch is securely held by the latch pin.

1. Hold the treadmill and place one foot against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To

reduce the risk of injury, use extreme caution whilst moving the treadmill. treadmill over an uneven surface.

3. Place one foot on a wheel, and carefully lower the tread mill until the base is resting in the storage position.

Do not attempt to move the

Latch Knob

Catch

Base

Closed

Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor.

To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Latch Knob

Catch

Open

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

ollow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

OLUTION:

. Make sure that the power cord is plugged into a properly earthed outlet. (See page 10.) If an ex-

tension cord is needed, use only a 3-conductor, 1 mm m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

(14-gauge) cord that is no longer than 1.5

c. Check the circuit breaker located on the treadmill

frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

d. Check the on/off switch located on the treadmill

frame near the power cord. Make sure that the switch is in the on position.

PROBLEM: The power turns off during use

SOLUTION:

a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, see the front cover of this manual.

Tripped

Reset

Position

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. With the help of another person,

carefully tip the Uprights (96) down as shown. Remove the three 3/4” Screws (33). Note: A phillips screwdriver with a shaft at least 13 cm (5 in.) long is required.

With the help of another person, carefully raise the Uprights (96) as shown. Carefully pivot the Hood (64)

ff.

Locate the Reed Switch (47) and the Magnet (35) on the left side of the Pulley (36). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make

sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.).

If necessary,

3 mm

35 loosen the Screw (52), move the Reed Switch slightly, and then retighten the Screw. Next, reattach the Hood, making sure that the Screws are in the same

Top

View

holes from which they were removed (see step A). Then, run on the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2(14-gauge) cord that is no longer

than 1.5 m (5 ft.).

PROBLEM: T

SOLUTION:

b. If the walking belt is overtightened, treadmill performance

may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the included hex key, turn both rear roller bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 7 to 10 cm (3 to 4 in.) off the walking platform. Be careful to keep the walking belt centred. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the

front cover of this manual.

he walking belt is off-centre or slips when walked on

If the walking belt is off-centre, first remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few

minutes. Repeat until the walking belt

is centred.

Rear Roller Bolts

7–10 cm

b. If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the hex

ey, turn both rear roller bolts clockwise 1/4 of a turn.

k When the walking belt is correctly tightened, you should

e able to lift each edge of the walking belt 7 to 10 cm (3

b to 4 in.) off the walking platform. Be careful to keep the walking belt centred. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION:

a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-

move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with pre-

xisting health problems.

The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

begin to use stored is to burn fat, adjust the speed or incline of the tread-

ill until your heart rate is near the lowest number in

m your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories

for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body

carbohydrate calories

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. PETL41105.1 R0805A

o locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Spring Top Cap 2 2 Isolator 3 1 Filter 4 2 Spring Bottom Cap 5 2 Spring Bracket Cover 6 2 Isolator Bolt 7 1 Latch Plate 8 2 Latch Plate Screw

9 1 Warning Decal 10 4 Rear Platform Nut 11 1 Left Rear Endcap 12 13 2 Rear Roller Bolt 14 5 Roller Washer 15 6 Rear Endcap Screw 16 11 Belly Pan Screw 17 1 Rear Foot, Left 18 1 Hex Key 19 1 Right Rear Endcap 20 1 Rear Foot, Right 21 1 Frame 22 1 Rear Roller 23 2 Platform Screw, Rear 24 1 Walking Platform 25 2 Foot Rail 26 2 Foot Rail Cover 27 4 Platform Screw 28 4 Belt Guide Screw 29 2 Belt Guide 30 2 Front Isolator 31 1 5/32” Hex Key 32 33 33 3/4” Screw 34 2 Frame Pivot Bolt 35 36 37 1 Walking Belt 38 39 40 1 Motor Belt 41 1 Motor Nut 42 43 2 Motor Tension Washer 44 2 Motor Tension Nut 45 46 2 Frame Spacer 47 1 Reed Switch 48 1 Motor Bracket 49 50 1 Lift Frame

2 Roller Star Washer

1 1

1 Front Endcap, Right 1

11 Nut

1 Reed Switch Clip

Front Endcap, Left

Magnet Front Roller/Pulley

Drive Motor

Motor Tension Bolt

51 1 Motor Star Washer 52 17 1/2” Screw 53 1 Ground Wire 54 1 Controller 55 1 Transformer 56 1 Electronics Bracket 57 1 Bracket Grommet 58 2 Motor Mount Bolt 59 1 Motor Pivot Bolt 60 1 Incline Wire 61 2 Rear Roller Bracket 62 63 1 iFIT.com Cable 64 1 Hood 65 1 Belly Pan 66 1 Releasable Tie 67 1 Belly Pan Clip 68 1 On/Off Switch 69 1 Front Roller Bolt 70 1 Power Cord Adaptor 71 1 Power Cord 72 2 Static Decal 73 1 Plastic Tie 74 1 Tie Block 75 1 Pulse Bar Plate, Left 76 4 Pulse Bar Screw 77 1 Pulse Bar 78 1 Pulse Bar Plate, Right 79 4 Cage Nut 80 1 Console Frame 81 1 Fan 82 1 83 1 Receptical 84 1 Key/Clip 85 86 87 4 1/4” Star Washer 88 89 1 90 1 Incline Motor Bolt, Bottom 91 1 Incline Stop Bracket 92 1 93 4 Star Washer 94 2 Wheel 95 96 1 Uprights/Base 97 1 Left Cup Holder, Bottom 98 1 Left Cup Holder, Top 99

100 1 Book Holder

1 Circuit Breaker

Fan Cover

2 2

4 1/4” x 1” Bolt

4 Fan Cover Screw

Caution Decal Extension Leg

Front Roller Bushing

Incline Motor

Wheel Bolt

Key No. Qty. Description Key No. Qty. Description

101 1 Console

02 1 Right Cup Holder, Top

1 103 1 Right Cup Holder, Bottom 104 1 Console Back 105 1 Accessory Door

06 1 Left Handgrip, Top

1 107 1 Left Handgrip, Bottom 108 2 Handrail 109 2 Latch Screw 110 1 Latch Assembly 111 1 Incline Motor Bolt, Top 112 4 U-nut 113 4 5/16” x 1” Bolt 114 2 Upright Endcap 115 1 Right Handgrip, Top 116 1 Right Handgrip, Bottom 117 1 Motor Isolator 118 1 Wire Harness 119

1 Ground Washer 120 2 Lift Frame Bolt 121 2 5/16” x 3 1/2” Bolt 122 1 Ground Nut 123 8 1” Tek Screw 124 2 Base Endcap 125 8 Base Pad 126 2 Motor Bushing 127 2 Fan Screw

128 1 Shock

29 1 Ground Screw

1 130 2 5/16” Washer 131 4 Endcap Screw 132 1 Bracket Star Washer

33 1 Lift Ground Screw

1 134 6 Electronics Screw 135 1 Multi-Language Static Decal 136 2 Roller Bracket Screw 137 1 Front Roller Nut 138 2 Frame Screw

# 1 4” Green/Yellow Wire, F/R # 1 8” Green/Yellow Wire, F/R # 1 8” Green/Yellow Filter Wire, F/R # 1 16” Blue Wire, M/F # 1 10” Blue Wire, F/F # 1 8” Blue Wire, F/F # 1 6” Black Wire, M/F #

2 4” Black Wire, F/F # 1 10” White Wire, F/F # 1 8” White Wire, F/F # 1 8” Red Wire, M/F # 1 User’s Manual

#These parts are not illustrated Specifications are subject to change without notice.

131

134

126

117

136

137

132

134

133

ING, see the PART LIST on pages 30 and 31.

To identify the parts shown on this EXPLODED DRAW-

EXPLODED DRAWING—Model No. PETL41105.1 R0805A

127

100

102

101

103

138

105

104

107

116

108

115

113

121

112

118

114

123

125

111

123

125

123

125

124

112

114

108

106

113

121

110

109

124

120

129

118

119

122

123

125

120

123

125

123

125

123

125

128

130

135

138

EXPLODED DRAWING—Model No. PETL41105.1 R0805A

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

Tel:

08457 089 009

Outside the UK: (44) 113 387 7133 Fax: (44) 113 387 7125

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (PETL41105.1)

• the NAME of the product (PROFORM 490 CX treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING in the centre of this manual)

Part No. 227783 R0805A

Printed in Canada

ProForm 490 Cx Treadmill, PETL41105.1 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual