ProForm 485CX User Manual
Model No. PATL40706.0
erial No.
S
rite the serial number in the space
W
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please see the dealer contact information on the back cover of
this manual or on the included
service card.
USER'S MANUAL
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the
locations shown. If a decal is missing, or if it is
illegible, please see the dealer contact information on the back cover of this manual or on the
included service card and order a free replacement decal. Apply the decal in the location
shown. Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.5 m) of clearance behind it and
2 ft. (0.5 m) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
o reduce the risk of serious injury, read all important precautions and in-
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
Read, understand, and test the emergency
14.
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8.
The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
18. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in use.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully engaged.
21. When using iFIT.com programs, an electronic
“chirping” sound will alert you when the
speed and/or incline of the treadmill is about
to change. Always listen for the “chirp” and
be prepared for speed and/or incline changes.
In some instances, the speed and/or incline
may change before the personal trainer de
scribes the change.
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3
21. When using iFIT.com programs, you can
manually override the speed and incline settings by pressing the speed and incline but-
ons. However, when the next “chirp” is
t
heard, the speed and/or incline will change
to the next settings of the CD or video program.
22. Always remove iFIT.com CDs and videos
from your CD player or VCR and disconnect
your MP3 player when you are not using
them.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
readmill. The 485 CX treadmill combines advanced
t
technology with innovative design to help you get the
most from your exercise in the convenience of your
home. And when you’re not exercising, the 485 CX
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handgrip Pulse Sensor
Handrail
Storage Latch
®
4
85 CX
ng this manual, please see the dealer contact informa-
i
ion on the back cover of this manual or on the included
t
service card. To help us assist you, note the product
model number and serial number before contacting the
dealer (see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off Circuit
Breaker
Platform Cushion
5
ASSEMBLY
3/4” Tek Screw (58)–8
1/2" Screw
(33)–1
1/4” Star Washer
(
H
Latch Screw
(XXX)–2
Handrail Bolt (20)–4
Handrail Bolt/Extension Leg Bolt (64)–8
Star Washer
(8)–10
Screw (3)–15
Screw (3)–2
1" Tek Screw
(22)–4
Long Handrail Bolt (106)–2
#8 x 3/4" Screw
(19)–14
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated
with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the
walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys, your own Phillips screwdriver , and your
own rubber mallet .
For help identifying the assembly hardware, see the drawings below.
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
parentheses is the quantity needed for assembly.
been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (58) so the treadmill is more stable. Do not fully fold the treadmill until it is
completely assembled.
Note: If a part is not in the parts bag, check to see if it has
1
89
The number in parentheses below each
84
82
77
82
22
Insert an Extension Leg (89) into the base of the
Uprights (84) as shown. Note: Be careful not
to pinch the Upright Wire Harness (77) in the
base of the Upright. To fully insert the
Extension Leg, it may be necessary to tap on it
with a mallet. Next, insert two Extension Leg
Bolts (64) with two Star Washers (8) into the
bottom of the Extension Leg, and firmly tighten
the Extension Leg Bolts.
Attach two Base Pads (82) to the base of the
Uprights (84) with two 1" Tek Screws (22).
8
58
64
6
2. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
rame (58) so the treadmill is more stable. D
F
not fully fold the treadmill until it is com-
letely assembled.
p
2
o
82
84
2
8
Insert the other Extension Leg (89) into the base
of the Uprights (84) as shown. Next, insert two
Extension Leg Bolts (64) with two Star Washers
(8) into the bottom of the Extension Leg, and
firmly tighten the Extension Leg Bolts.
.
Attach two Base Pads (82) to the base of the
Uprights (84) with two 1" Tek Screws (22).
With the help of a second person, carefully raise
the treadmill so that all four Base Pads (82) are
on the floor and the Uprights (84) are in a vertical position.
3. Lay the Left Handrail (103) on the floor. Slide
the left end of the Crossbar (20) onto the tab on
the Left Handrail and start two #8 x 3/4" Screws
(19) into the Crossbar and the tab. Do not
tighten the Screws yet.
Slide the tab on the Right Handrail (104) into the
right side of the Crossbar (20) and start two #8 x
3/4" Screws (19) into the Crossbar and the tab.
Do not tighten the Screws yet.
3
22
104
89
8
64
58
19
Tab
20
4. Have a second person hold the Handrails (103,
104) near the Uprights (84). Insert the Upright
Wire Harness (77) through the large holes in the
Right Handrail as shown.
Next, set the Handrails (103, 104) on the
Uprights (84).
Harness (77) fall into the Right Handrail.
Attach the Handrails (103, 104) to the Uprights
(84) with four Handrail Bolts (64) and four Star
Washers (8); start all four Handrail Bolts but
do not tighten them.
Do not let the Upright Wire
4
64
8
103
84
103
19
Tab
64
Large Holes
104
8
77
84
7
5. Attach the lower ends of the Handrails (103,
04) to the Uprights (84) with two Long Handrail
1
Bolts (106) and two Star Washers (8);
both Handrail Bolts and then firmly tighten
them.
Firmly tighten the four Handrail Bolts (64) (only
two are shown).
See step 3. Firmly tighten the four Screws (3).
start
5
64
4
8
106
8
103
104
84
8
106
6. While a second person holds the console assembly near the Left Handrail (103), attach the
ground wire to the indicated hole in the Left
Handrail with a 1/2" Screw (33).
7. While the second person continues to hold the
console assembly, locate the console wire harness on the back of the console assembly.
Connect the console.
The connectors should slide together easily
and snap into place. If they do not, turn one
connector and then try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
Then, insert the connectors down into the Right
Handrail (104).
See the inset drawing.
6
7
Console
Assembly
Hole
103
77
Ground
Wire
33
Console Wire
Harness
Console
Assembly
77
104
8
8. Set the console assembly on the Crossbar (20).
Be careful to avoid pinching any of the
ires. Make sure that the ground wire (see
w
step 6) and the console wire harness (see
tep 7) are inside the indicated channel.
s
Hand tighten five #8 x 3/4" Screws (19) into the
Crossbar (20) and the console assembly. Start
all five Screws, but do not tighten them yet.
Do not put Screws into the two indicated
holes.
8
Channel
Console Assembly
20
19
No Screws
19
19
9. Hand tighten four additional #8 x 3/4" Screws
(19) into the console assembly. Then, tighten
all nine Screws used in step 8 and this step;
do not overtighten the Screws.
10. Attach the Latch Housing (73) to the left Upright
(84) with two #8 x 3/4" Screws (19). Make sure
that the large hole in the Latch Housing is on
the side shown. Do not overtighten the
Screws.
If the pin is not preassembled in the Latch
Housing (73), remove the knob from the pin.
Make sure that the collar and the spring are on
the pin as shown. Insert the pin into the Latch
Housing, and tighten the knob back onto the
pin.
9
10
19
Knob
19
Console Assembly
19
84
73
Spring
Plug in the power cord as described on page
11, and turn on the power as described on page
13. Note: The treadmill may automatically rise to
the maximum incline level and then return to the
minimum level.
Pin
Large
Hole
Collar
9
11. Place the treadmill in the storage position (see
HOW TO FOLD AND MOVE THE TREADMILL
n page 24).
o
ext, place the cylinder end of the Shock (92)
N
near the bracket on the base of the Uprights
(84).
11
5
2
4
8
5
2
See the two small inset drawings. Using your
fingernail or the end of a screwdriver, press on
the end of the Shock Pin (25) to loosen it from
the Shock (92). Next, rotate the Shock Pin and
pull it out of the Shock.
ing the Shock Pin.
See drawing 11a. Press the cylinder end of the
Shock (92) onto the ball on the bracket. Next,
insert the end of the Shock Pin (25) through two
of the small holes in the end of the Shock. Then,
rotate the Shock Pin until it clips onto the Shock.
12. Raise the Shock (92) to a vertical position.
Remove the Shock Pin (25) from the raised end
of the Shock as described in step 11. If necessary, rotate the Shock to align the end of the
Shock with the ball on the bracket on the Frame
(58).
Next, press the Incline increase and decrease
buttons until the ball on the bracket is aligned
with end of the Shock (92). Then, press the end
of the Shock onto the ball. Note: It may be necessary to press the end of the Shock onto the
ball while the Frame is moving.
Be careful to avoid los-
11a
12
12a
92
58
9
25
25
2
Bracket
Bracket
Cylinder
92
25
Bracket
See drawing 12a. Insert the Shock Pin (25) into
the two indicated small holes in the end of the
Shock (92). Then, rotate the Shock Pin until it
clips onto the Shock. Note: Extra Shock Pins
are included.
Press the Incline decrease button until the
treadmill is at the lowest incline level. Then,
unplug the power cord and lower the treadmill
Frame (58) to the floor.
13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking
belt (see page 27). To protect the floor or carpet, place a mat under the treadmill.
Holes
25
92
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
1
Socket on Treadmill
Power
Cord
2
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
1
1
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