Pro-Form 460R, 831.21833.2 User Manual

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Page 1

Model No. 831.21833.2 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

(under frame)

• Assembly

• Operation

• Maintenance

• Part List and Drawing

BIKE EXERCISER

User's Manual

Sears, Roebuck and Co. Hoffman Estates, IL 60179

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE EXERCISE BIKE ........................................................... 13

FCC INFORMATION ........................................................................ 18

MAINTENANCE AND TROUBLESHOOTING ..................................................... 19

EXERCISE GUIDELINES .................................................................... 21

PART LIST................................................................................ 22

EXPLODED DRAWING ...................................................................... 23

ORDERING REPLACEMENT PARTS ................................................... Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s), If a decal is missing or illegible, call 1=888-533=1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may

not be shown at actual size.

.Misuse of this machine

may resuk in serious

injury.

.Read user's manua|

prior to gse and fo||ow

a|| warnings and

instructions.

=Do not a||ow children

on or around machine.

• Peda|s continue to spin when you stop peda|ing,

• Spinning pedals can

cause injury.

• Reduce peda| speed in

a ¢ontromed manner.

• User weight must not

exceed 275 pounds.

•This product shou|d

a|ways be used on a |eve| surface.

,This product is not

intended for

therapeutic use.

. Replace |abe| if

damaged, |legible, or removed.

Page 3

iMPORTANT PRECAUTIONS

WARNING: Toreducethe.skofseriousinjury,reada, mportantprecaot onsand

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. it is the responsibility of the owner to ensure 9. that all users of the exercise bike are ade=

quately informed of all precautions.

Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

3. Use the exercise bike only as described in this manual.

The exercise bike is intended for home use only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near

water.

. Place the exercise bike on a level surface,

with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

Wear appropriate clothes while exercising; do not wear loose clothes that could become

caught on the exercise bike. Always wear athletic shoes for foot protection.

10.

The exercise bike should not be used by persons weighing more than 275 Ibs.

(125 kg).

11. Be careful when mounting and dismounting the exercise bike.

12.

Always keep your back straight while using the exercise bike; do not arch your back.

13.

The heart rate monitor is not a medical device. Various factors may affect the accu-

racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

14.

The exercise bike does not have a freewheel; the pedals will continue to move until the

flywheel stops. Reduce your pedaling speed in a controlled way.

inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

Keep children under age 12 and pets away from the exercise bike at all times.

15.

Over exercising may result in serious injury

or death, if you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

Page 4

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ®460 R exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 460 R exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Length: 4 ft. 8 in. (142 cm) Width: 2 ft. (61 cm)

Water Bottle Holder*

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Heart Rate Monitor

Handlebar

Backrest

Leveling Foot

Pedal/Strap

Seat

Wheel

Seat Handle

*Water bottle is not included

Page 5

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. If a part is missing, please call 1=888=533=1333.

M4x 12mm M4x 15mm

Screw (57)-2 Self-tapping

M8 x 16mm M8 x 38mm Screw

Screw (60)-4 (61)-4

Screw (63)-4

M8 x 18mm

Screw (42)-2

MIO x 68mm Screw

(44)-4

M6 x 40mm Screw

(51)-10

Page 6

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."

To identify small parts, see page 5.

Go to www.proform.com/registration on your computer and register your product.

o activates your warranty o saves you time if you ever need to contact

Customer Care

o allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-1333 and register your product.

In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use

power tools.

Identify the Rear Stabilizer (3), which has a

Leveling Foot (28) near each end.

Set a sturdy piece of packing material under the

Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 68mm Screws (44).

Remove the packing material.

Page 7

Set a sturdy piece of packing material under the

3. 3 Frame (1).

Orient the Front Stabilizer (2) as indicated by the sticker. Attach the Front Stabilizer to the Frame

(1) with two M10 x 68mm Screws (44).

Remove the packing material.

4. Orient the Upright (4) as shown.

Tip: Avoid pinching the Main Wire (41). Attach the Upright (4) to the Frame (1) with four M8 x

16mm Screws (60); start all the Screws, and

then tighten them.

Next, locate the wire tie in the Upright (4). Tie the lower end of the wire tie to the Main Wire (41). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright.

2 44

Wire

Wire Tie

Tip: To prevent the Main Wire (41) from fall- ing into the Upright (4), secure the Main Wire

with the wire tie.

Insert the excess Main Wire (41) into the Upright (4).

Avoid pinching the

Main Wire (41)

Page 8

Orient the Rear and Front Upright Covers (19,

20) as shown.

Press the Rear and Front Upright Covers (19,

20) together around the Upright (4), and join them with two M4 x 12mm Screws (57).

Then, press the Rear and Front Upright Covers (19, 20) downward onto the Left and Right Shields (21,22).

Attach the Seat Frame (14) to the Seat Carriage (11) with two M6 x 40mm Screws (51).

21, 22

Page 9

7. Attach the Seat (12) to the Seat Carriage (11)

and the Seat Frame (14) with four M6 x 40mm Screws (51).

Orient the Seat Handlebar (18) as indicated by the sticker.

Attach the Seat Handlebar (18) to the Seat

Frame (14) with four M8 x 38mm Screws (61).

Page 10

Attach the Backrest (13) to the Seat Frame (14)

9. 9

with four M6 x 40mm Screws (51).

10. Orient the Handlebar (6) as shown.

Tip: Avoid pinching the Pulse Wire (58). Attach the Handlebar (6) to the Upright (4) with two M8 x 18mm Screws (42).

Avoid pinching the

Pulse Wire (58)

Page 11

11. The Console (5) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow

it to warm to room temperature before you insert batteries. Otherwise, you may dam-

age the console displays or other electronic components. Remove the screws and the battery covers, insert batteries into the battery compartments, and then reattach the battery

covers. Make sure to orient the batteries as shown by the diagrams inside the battery

compartments.

To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter into the receptacle on the console; plug

the other end into an outlet installed in accor- dance with all local codes and ordinances.

Screws....._

t i t i

b-_ _-j- Battery

__Covers

Receptacle

12. Untie and discard the wire tie on the Main

Wire (41).

While a second person holds the Console (5) near the Upright (4), plug the Main Wire (41) and the Pulse Wire (58) into the receptacles on the

Console.

The connectors on the Wires (41, 58) should slide easily into the receptacles and snap into place. If a connector does not slide eas- ily into a receptacle, turn the connector and try again. If you do not connect the connectors properly, the console may become damaged when you use the exercise bike.

Insert the excess wire into the Upright (4).

Tip: Avoid pinching the wires. Attach the Console (5) to the Upright (4) with four M4 x

15ram Self-tapping Screws (63).

Avoid pinching

the wires

Page 12

13. Identify the Right Pedal (29).

Using an adjustable wrench, firmly tighten the Right Pedal (29) clockwise into the right arm of

the Crank (40).

Firmly tighten the Left Pedal (not shown) coun-

terclockwise into the left arm of the Crank (not shown).

Adjust the strap on the Right Pedal (29) to the desired position, and press the end of the strap onto the tab on the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way.

14. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

Page 13

HOW TO USE THE EXERCISE BiKE

HOW TO ADJUST THE SEAT CARRIAGE

For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position.

To adjust the seat carriage, push

downward on the seat handle, slide the seat carriage to the

desired position, and then pull upward on

the seat handle to lock the seat carriage

in place. HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps

off the tabs on the pedals. Adjust the

straps to the desired position, and then press the ends of the straps onto the tabs.

Handle

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike

rocks slightly on your floor during use, turn

one or both of the leveling feet beneath

the front stabilizer until the rocking

motion is eliminated.

Leveling

Feet

Page 14

CONSOLE DIAGRAM I I

100 CONSTANT 1

I I

125 C(:/NSTANT 3

I I

I 5[) CONSTANT 5

I I10 100 CONSTANT

11 20_ IN_F_VAL

I I

12 200 C(/NSTANT

13 30_ INI_VAL

I I

14 350 CONSTANT

150 INTERVAL 6

I I

2OO CC_NSTANT 7

200 aNTEHVAL 13

25(} INTERVAL 9 _ 18 [}00 INTERVAL

WATTS WORKOUTS CALORIE WORKOUTS

WORKOUTS WORKOUTS

II WATTS CALORIE iI

MP3

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide

continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

The console also offers a selection of preset work- outs. Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed or a target watts output as it guides you

through an effective workout.

15 400 INTERVAL

q6 400 c( iNSTANT

17 50_ IN _ E_VAL

oooO oo°°

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode, see page 15. To use a preset workout, see page 16. To use the sound system, see page 17. To use the settings mode, see page 18.

Note: Before using the console, make sure that batter- ies are installed (see assembly step 11 on page 11).

If there is a sheet of plastic on the display, remove the

plastic.

Page 15

HOW TO USE THE MANUAL MODE

1. Turn on the console.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready

for use.

2. Select the manual mode.

When you turn on the con- sole, the manual mode will

be selected automatically.

WATTS

If you have selected a

workout, reselect the man- ual mode by pressing the

Watts Workouts or Calorie Workouts button repeatedly

LI.J.-ILI

rtrm

LI.LI

until zeros appear in the displays.

The upper display-This display will show your pedal- ing speed in revolutions per minute (RPM) and your power output in watts. The

N ,3_'I

RPM

display will change every few seconds.

This display will also show the resistance level of the pedals for a few seconds each time the resis- tance level changes.

This display will also show your heart rate when you use the handgrip heart rate moni- tor (see step 5).

The center display-This

miST.

display will show the distance (Dist.) you have pedaled in

SPEED

miles or kilometers and the elapsed time. The display will

.L'-J`3

_ R_M

m C

PIT,.LI --I

TIME

,mj m t

change every few seconds.

Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance

increase and decrease buttons.

Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the displays.

The speed meter--This display will provide a visual representation of your pedaling speed. As you

increase or decrease your pedaling speed, bars will appear or disappear in the speed meter.

Note: During a preset workout, this display will show a target watts zone or a target speed zone for

each segment of the workout.

Note: During a preset workout, the display will show the time remaining in the workout instead of the elapsed time.

The lower display-This display will show your T,ME pedaling speed in miles per "D _D

hour or kilometers per hour ..... P"_

and the approximate num- ber of calories (Cals.) you have burned. The display will change every few

seconds.

Change the volume level of the console by pressing

the volume increase and decrease buttons.

To reset the displays to zero, press the On/Reset button.

Note: The console can show pedaling speed and distance in either miles or kilometers. To change

the unit of measurement, see THE SETTINGS MODE on page 18.

Page 16

5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT

If there are sheets of plastic on the metal

contacts on the hand- grip heart rate monitor,

remove the plastic, in addition, make sure that your hands are

clean. To measure your heart rate, hold

the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, a heart-shaped symbol will flash in the upper display and then your

heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least

15 seconds.

If your heart rate is not shown, make sure that your

hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

Contacts _X

1. Turn on the console.

Press any button or begin pedaling to turn on the

console.

When you turn on the console, the displays will turn on, a tone will sound, and the console will be ready

for use.

2. Select a preset workout.

To select a preset workout, press the Watts Workouts

or Calorie Workouts button repeatedly until the num-

ber of the desired workout appears in the lower display.

The duration of the workout will appear in the cen- ter display. Note: Profiles of the preset workouts are printed on the console.

3. Start the workout.

Press the Start button or begin pedaling to start the

workout.

_! LI_LI L!

TIME

r-, I

When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound, the console will pause, and the time will flash in the display.

If the pedals do not move for several minutes, the

console will turn off and the displays will be reset.

Each workout is divided into one-minute segments.

If you selected a watts workout, one resistance level and one watts target are programmed for each segment. Note: The same resistance level and/or watts target may be programmed for con- secutive segments.

If you selected a calorie workout, one resistance level and one speed target are programmed for each segment. Note: The same resistance level and/or speed target may be programmed for con- secutive segments.

At the end of each segment of the workout, a series of tones will sound. The resistance level for

the next segment will appear in the upper display for a few seconds to alert you. The resistance of the pedals will then change.

Page 17

The target zone will be shown in the target meter display. The

Target

Zone

space between the flashing bars represents the watts target or the

WATTS

p pb

speed target for the segment; the solid bars represent your actual watts output or your actual pedaling speed.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics

store.

As you exercise, keep your watts output or your pedaling speed within the target zone for the cur- rent segment by increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the pedals.

iMPORTANT: The target is intended only to pro= vide motivation. Make sure to pedal at a speed

and a resistance level that is comfortable for you.

If the resistance level for the current segment is

too high or too low, you can manually override the setting by pressing the Resistance buttons. iMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

If you stop pedaling for several seconds, a series of

tones will sound and the workout will pause.

To restart the workout, simply resume pedaling. The workout will continue until the last segment of

the workout ends.

Next, press the play button on your personal audio player. _

Adjust the volume level using the volume increase and decrease

buttons on the console or the volume control on your personal audio player.

4. Follow your progress with the displays.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

When you are finished exercising, the console will turn off automatically.

See step 6 on page 16.

Page 18

THE SETTINGS MODE

The console features a settings mode that allows you to select a unit of measurement for the console and to

view console usage information.

To select the settings mode, press and hold down the Watts Workouts button until the settings

TIME

q,,

mode information appears in the display.

The console can show pedaling speed and distance in either miles or kilometers. The lower display will show the selected unit of measurement. An E for English miles or an M for metric kilometers will appear in the display. To change the unit of measurement, press the Resistance increase button repeatedly.

FCC INFORMATION

Note: When you replace the batteries, it may be neces- sary to reselect the unit of measurement.

The center display will show the total distance (in miles or kilometers) that the exercise bike has been pedaled and the total time (in hours) that the console has been used since the exercise bike was purchased. Press the Calorie Workouts button repeatedly to view the total

distance and the total time.

To exit the settings mode, press the Watts Workouts button.

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

- Reorient or relocate the receiving antenna.

- Increase the separation between the equipment and the receiver.

- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

- Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon= sible for compliance could void the user's authority to operate this equipment.

Page 19

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Inspect and properly tighten all parts of the exercise bike regularly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a small amount of mild soap. iMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

Most console problems are the result of low batter- ies. See assembly step 11 on page 11 for battery replacement instructions.

If the handgrip heart rate monitor does not function properly, see step 5 on page 16.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, you must remove the rear and front upright covers as described below.

Locate the Reed Switch (35). Turn the Crank (40) until a Magnet (39) is aligned with the Reed Switch. Loosen, but do not remove, the two indicated M4 x 12mm

Flange Screws (36). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Flange Screws.

Turn the Crank (40) so that the Magnet (39) passes the Reed Switch (35) repeatedly. Repeat these actions until the console displays correct feedback.

See assembly step 5 on page 8. Using a stan- dard (flat) screwdriver, release the tabs along the bottom edges of the Rear and Front Upright Covers (19, 20), remove the two M4 x 12mm Screws (57), and then remove the Rear and Front Upright Covers.

When the reed switch is correctly adjusted, reattach the rear and front upright covers.

Page 20

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

See the EXPLODED DRAWING on page 23.

Remove all of the screws from the Left and Right Shields (21,22); there are two sizes of screws in the shields--note which size of screw you remove from each hole. Then, gently remove the Right Shield.

To adjust the drive belt, you must remove the right pedal, the right lock ring, and the right shield as

described below.

Using an adjust- able wrench, turn

the Right Pedal (29) counterclockwise

and remove it. Then, using a standard (flat)

screwdriver, release the tabs around the

edge of the right Lock Ring (23), and then

remove it from the Right Shield (22).

Loosen the Adjustment Screw (47). Then, tighten the

Idler Screw (45) until the Drive Belt (59) is tight.

When the Drive Belt (59) is tight, tighten the Adjustment Screw (47).

Then, reattach the left and right shields, the right lock ring, and the right pedal.

Page 21

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training

zone.

Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time, For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

165 155 145 i40 130 125 115 _W_ I45 138 130 125 118 110 103 q,_)

125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Warming Up--Start with 5 to 10 minutes of stretch- ing and light exercise, A warm-up increases your body temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch- ing, Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday

life.

Page 22

PART LIST Model No. 831.21833.2 R0614B

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 41 1 Main Wire

2 1 Front Stabilizer 42 2 M8 x 18mm Screw 3 1 Rear Stabilizer 43 2 Clip

4 1 Upright 44 4 M10 x 68mm Screw 5 1 Console 45 1 Idler Screw

6 1 Handlebar 46 1 Pivot Screw 7 2 Pulse Sensor 47 1 Adjustment Screw

8 4 Handlebar Cap 48 1 M6 Large Washer 9 1 Water Bottle Holder 49 1 Snap Ring

10 1 Rail 50 2 M8 Thin Locknut 11 1 Seat Carriage 51 10 M6 x 40mm Screw

12 1 Seat 52 13 M4 x 16mm Screw 13 1 Backrest 53 16 M3 x 8mm Screw 14 1 Seat Frame 54 5 M4 x 20mm Screw 15 1 Seat Handle 55 4 Resistance Motor Screw 16 1 Seat Lever 56 2 M4 x 16mm Screw 17 1 Brake Bracket 57 2 M4 x 12mm Screw 18 1 Seat Handlebar 58 1 Pulse Wire

19 1 Rear Upright Cover 59 1 Drive Belt

20 1 Front Upright Cover 60 4 M8 x 16mm Screw 21 1 Left Shield 61 4 M8 x 38mm Screw

22 1 Right Shield 62 4 M6 x 12mm Screw 23 2 Lock Ring 63 4 M4 x 15mm Self-tapping Screw

24 2 Shield Cover 64 1 Rear Rail Cover 25 2 Crank Cover 65 1 Front Rail Cover

26 2 Rear Stabilizer Cap 66 4 Bumper 27 2 Wheel Cap 67 7 M6 x 16mm Screw 28 2 Leveling Foot 68 13 M6 Small Washer 29 1 Right Pedal/Strap 69 2 Upper Roller 30 1 Left Pedal/Strap 70 4 Lower Roller 31 1 Eddy Mechanism 71 2 Axle

32 1 Idler 72 1 Brake 33 1 Resistance Motor 73 1 Brake Block

34 1 Resistance Cable 74 2 1/4" x 14mm Screw 35 1 Reed Switch/Wire 75 4 M8 x 45mm Screw

36 2 M4 x 12mm Flange Screw 76 5 M6 Split Washer 37 1 Clamp 77 2 Brake Spacer 38 1 Crank Bearing Assembly * - User's Manual 39 2 Magnet * - Assembly Tool 40 1 Crank/Pulley

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual, if a part is missing, call 1-888-533-1333. *These parts are not illustrated.

Page 23

61 52

52 64

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For repair--in your home--of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

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Your Home

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ® (1-800-469-4663)

Callanytime,dayornight(U.S.A. andCanada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

1-800-488-1222 Call anytime, day ornight(U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

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, Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

,. ,1_888_784_64 7

® Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC

® Marca Registrada / TMMarca de F&brica / SMMarca de Servicio de Sears Brands, LLC

90 DAY FULL WARRANTY

If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame is warranted for 7 years.

This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179