Page 1
Model No. PFTL39907.1
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
erial No.
S
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
OW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
H
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
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IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 275 lbs. (125 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
When connecting the power cord (see page 11),
10.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
page 11. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
Always wear athletic
sudden jumps in speed.
18. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
Page 4
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
ND MOVE THE TREADMILL on page 18.)
A
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
1. When folding or moving the treadmill, make
2
sure that the storage latch is fully closed.
22. Inspect and properly tighten all parts of the
treadmill regularly.
23. Never insert any object into any opening on
the treadmill.
DANGER: Always unplug the power
24.
ord immediately after use, before cleaning
c
the treadmill, and before performing the
maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
ther than the procedures in this manual
o
should be performed by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been applied in the locations shown. If a decal is missing
or illegible, call the telephone number on the front cover of this manual and request
a free replacement decal. Apply the decal in the location shown. Note: The decals
may not be shown at actual size.
4
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BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
readmill. The 415 S treadmill combines advanced tech-
t
nology with innovative design to help you get the most
from your exercise in the convenience of your home.
And when you’re not exercising, the 415 S treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Accessory Tray
Handrail
Storage Latch
®
15 S
4
al. To help us assist you, note the product model
u
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Console
Key/Clip
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
Page 6
ASSEMBLY
1
/2” Screw (119)–1
3/4” Tek Screw (58)–8
Nut (47)–4
Frame Bolt (32)–2
3/4" Screw (2)–6
Upright Bolt/Wheel Bolt (40)–6
Frame Washer
(33)–2
1/4" Star Washer
(21)–2
Handrail Bolt (20)–4
Silver Ground
Screw (27)–2
Wheel Spacer
(44)–4
Console
Bolt (22)–2
Upright Star
Washer (39)–4
Handrail Star
Washer (19)–4
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly
requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the
packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with
high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or to the
shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top
of the walking belt, wipe it off with a soft cloth and mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , adjustable wrench , and wire cutters .
To identify assembly hardware, see the drawings below. The number in parentheses below each drawing is the
key number of the part, from the PART LIST in the center of the manual. The number following the parentheses
is the quantity used in assembly.
To avoid damaging plastic parts, do not use power tools for assembly.
1. Orient the Base (48) as shown.
Identify the Right Upright (36), which has a
square hole near the lower end.
Orient the Right Upright (36) as shown, and
attach it to the Base (48) with two Upright Bolts
(40) and two Upright Star Washers (39); do not
tighten the Upright Bolts yet.
1
6
36
48
Square
Hole
39
40
39
40
Page 7
. Orient the Left Upright (31) as shown, and attach
2
it to the Base (48) with two Upright Bolts (40) and
wo Upright Star Washers (39); do not tighten
t
the Upright Bolts yet.
2
Latch
Holes
48
31
39
Attach a Wheel (45) to each side of the Base
3.
(48) with a Wheel Bolt (40), two Wheel Spacers
(44), and a Nut (47) as shown.
Do not overtighten the Wheel Bolts; the Wheels should
turn freely.
4. Raise the Uprights (31, 36) so that the Base (48)
is flat on the floor and positioned as shown.
ut the tie holding the Upright Wire (28) in a bun
C
-
dle.
See the far right drawing.
Wrap the wire tie in the
Right Upright (36) around the end of the Upright
Wire (28). Then, pull the other end of the wire tie
until the Wire Harness is extending from the
upper end of the Right Upright.
3
40
4
Wire Tie
31
44
45
28
44
47
48
36
Large
Hole
44
47
45
28
39
40
44
40
Make sure that the end of the Upright Wire
(28) does not fall into the Right Upright (36).
Wire
Tie
48
7
Page 8
5. Raise the Uprights (31, 36).
ee the left inset drawing. Identify the two Frame
S
Spacers (34). Open the included packet of
rease, and apply grease to both sides of both
g
Frame Spacers. Then, identify the outer side of
each Frame Spacer.
Hold the Frame Spacer (34) between the Right
Upright (36) and the Lift Frame (59), with the
outer side of the Frame Spacer facing the
Right Upright.
Attach the Right Upright to the
Lift Frame with a Frame Bolt (32), a Frame
Washer (33), and a Nut (47);
do not tighten the
Frame Bolt yet.
5
1
3
36
47
4
3
33
32
59
6. See the left inset drawing. Identify the outer side
of the remaining Frame Spacer (34).
Hold the Frame Spacer (34) between the Left
Upright (31) and the Lift Frame (59), with the
outer side of the Frame Spacer facing the
Left Upright. Attach the Left Upright to the Lift
Frame with a Frame Bolt (32), a Frame Washer
(33), and a Nut (47); do not tighten the Frame
Bolt yet.
6
32
34
33
31
34
47
Outer
Side
Inner
Side
59
34
59
47
33
36
32
34
31
47
Outer
Side
33
32
Inner
34
Side
59
8
Page 9
7. Route the Upright Wire (28) through one of the
Handrails (18) as shown, and remove the wire tie
rom the Upright Wire.
f
7
20
ttach the Handrail (18) to the Right Upright (36)
A
with two Handrail Bolts (20) and two Handrail
Star Washers (19). Be careful not to pinch the
Upright Wire (28).
Attach the other Handrail (18) to the Left Upright
(31) with two Handrail Bolts (20) and two
Handrail Star Washers (19).
8. While another person holds the Console Base
(26) near the right Handrail (18), attach the
ground wire on the Console Base to the right
Handrail with a Silver Ground Screw (27).
Connect the wire harness on the Console Base
(26) to the Upright Wire (28) as shown in the
inset drawing.
Important: If the connectors are
oriented correctly, they will slide together
easily and snap into place. If the connectors
are not oriented correctly, the console may
be damaged when the power is turned on.
19
18
31
0
2
9
1
2
8
Wire Tie
18
36
8
Wire
27
26
Ground
Wire
Harness
28
18
9. Insert the wires into the Console Base (26) as
you set the Console Base on the Handrails. Be
careful not to pinch the wires. Next, thread two
Console Bolts (22) with 1/4" Star Washers (21)
into the Handrails and the Console Base; do not
tighten the Console Bolts yet.
Attach the Console Base (26) to the Handrails
(18) with four 3/4" Screws (2). Then, tighten the
two Console Bolts (22).
9
18
28
26
Front View
18
21
2
22
2
21
22
9
Page 10
10. Lower the Uprights (31, 36).
ee the inset drawing. Position the Uprights (31,
S
36) so that the treadmill Frame (74) is centered
etween the Uprights.
b
0
1
Side View
32
40
Firmly tighten the Frame Bolts (32) and then the
Upright Bolts (40) on each side of the treadmill.
Do not overtighten the Frame Bolts.
11. Attach the ground wire on the Upright Wire (28)
to the indicated hole in the Base (48) with a
Silver Ground Screw (27).
Press the indicated grommet into the Right
Upright (36).
11
31
1, 36
3
74
View from Above
74
Grommet
36
28
36
Raise the Uprights (31, 36).
12. Attach the Latch Housing (30) to the Left Upright
(31) with two 3/4" Screws (2).
Make sure that
the large hole in the Latch Housing is on the
side shown. Do not overtighten the Screws.
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin as
shown. Insert the pin into the Latch Housing
(30), and tighten the knob back onto the pin.
12
48
Ground
Wire
Knob
2
Spring
27
30
31
Pin
Collar
13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 21). To protect the floor or carpet, place a mat under the treadmill.
10
Page 11
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
1
1
Some 2-pole receptacle outlet box
-
Page 12
CONSOLE DIAGRAM
Note: If there are sheets of clear plastic
on the console, remove the plastic.
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
Step Program
Walking is one of the most popular exercises worldwide. Walking does not require advanced conditioning
or special skills, yet it produces numerous benefits,
such as increased calorie burning, a slimmer waist,
toned muscles, enhanced energy and stamina, lower
blood pressure, and reduced stress.
To track your walking exercise, the console features a
new step program that counts the number of steps that
you take during each workout. In addition, the console
offers a step program that allows you to enter the number of steps that you plan to walk, and counts down the
steps as you exercise.
More reliable than conventional pedometers, the treadmill’s step program is highly accurate with most users.
For the best results, try to maintain a steady pace, a
uniform stride length, and a consistent position on the
treadmill as you walk. Lighter users may also find it
helpful to reduce the incline of the treadmill or to
increase the speed of the walking belt.
Clip
Calorie Goal Programs
The console also features four calorie goal programs.
Each program controls the speed and incline of the
treadmill to help you burn unwanted pounds.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a step program,
see page 15. To use a calorie goal program, see
page 16.
HOW TO TURN ON THE POWER
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
Reset
Position
power cord. Make sure that
the circuit breaker is in the
“reset” position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console; after a
moment, the display will light.
Important: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
12
Page 13
OW TO USE THE MANUAL MODE
H
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
2.
1
Enter your weight if desired.
2
For the most accurate
calorie count, enter
your weight into the
console by pressing
the weight (WT.) increase and decrease
buttons repeatedly. Note: Once you have entered
your weight, your weight will be saved in memory.
Select the manual mode.
3
When the key is inserted, the manual
mode will be selected.
If a program has been
selected, press the
Calorie Goal Programs
button repeatedly until a track appears in the display.
Start the walking belt.
4
To start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
numbered 1 through 10.
If the Start button or
the Speed increase
button is pressed, the
walking
to move at 1 mph.
you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease b
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
console can display speed and distance in either miles or kilometers (see THE INFORMA
TION MODE/DEMO MODE on page 17). For
simplicity, all instructions in this section refer
to miles.
belt will begin
As
uttons.
Note: The
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered buttons.
Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and
center it if necessary (see page 21).
Change the incline of the treadmill as desired.
5
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the incline setting will change
by 0.5%; if a button is held down, the incline setting will change quickly.
Follow your progress with the display.
6
When the manual mode
or a step program is selected, a track representing 1/4 mile will appear in the upper right
corner of the display.
As you walk or run on the treadmill, the indicators
around the track will appear in succession until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The lower left corner of
the display can show
the elapsed time, the
distance that you have
walked or run during
your workout, and the
incline level of the treadmill. Note: During a calorie
goal program, the display will show the time remaining in the program instead of the elapsed
time.
The lower right corner
of the display can show
the speed of the walking belt and the approximate number of calories that you have
burned during your workout. The lower right cor
ner of the display will also show your heart rate
when you use the handgrip pulse sensor.
-
-
13
Page 14
The upper display can
show the elapsed
ime, the speed of the
t
walking belt, the ap-
roximate number of
p
calories that you have
burned, the number of steps you have walked or
run during your workout, or the distance that you
have walked or run. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note:
When a step program is selected, the display will
show the number of steps still to be taken instead
of the number of steps you have walked or run.
While information is shown in the upper display,
the same information will not be shown in the
lower left or lower right display.
Note: For the treadmill to count your steps accurately, correct walking form is important. As you
walk, try to maintain a steady pace, a uniform
stride length, and a consistent position on the
treadmill. Lighter users may also find it helpful to
reduce the incline of the treadmill or to increase
the speed of the walking belt.
Always walk at a speed that is comfortable for
you.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
IMPORTANT:
7
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
Metal Contacts
To measure your heart rate, stand on the foot
rails and place your hands on the metal con-
acts—a
t
pulse is detected, the heart symbol in the display
w
or two dashes will appear, and then your heart
rate will be shown.
rate reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
void moving your hands.When your
ill begin to flash each time your heart beats, one
For the most accurate heart
8
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
When you are finished exercising, remove the
9
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical components may wear prematurely.
14
Page 15
OW TO USE A STEP PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
12.
elect a step program.
S
2
To select a step program, press the 10,000
Steps Program button
or the Goal increase
button; if you press the
10,000 Steps Program
button, a goal of 10,000 steps will appear in the
upper display. Note: If the walking belt is moving
when the 10,000 Steps Program button is
pressed, the walking belt will slow to a stop.
Depending on your fitness level, you may desire
to walk fewer than or more than 10,000 steps. To
change the goal, press the Goal increase and decrease buttons. Each time a button is pressed, the
goal will change by 500 steps. Note: The goal can
be changed either before or after the program is
started.
Note: To find an appropriate starting goal, walk on
the treadmill with the manual mode selected (see
page 13), and note the number of steps that you
walk during your workout. Then, round that number up to the nearest 500 steps. This can be a
starting goal. As your fitness level improves, you
can increase the goal by 500 steps every few
weeks.
tensity level and for a length of time that is
comfortable for you.
IMPORTANT: Always exercise at an in-
As you exercise, adjust the speed and incline of
the treadmill as desired by pressing the Speed
nd Incline buttons.
a
uring the program, the upper display will show
D
the number of steps still to be taken (unless you
ave changed the display by pressing the Display
h
button). When only ten steps remain, the upper
eft of the display will flash and a tone will sound
l
repeatedly until you reach the goal. The walking
belt will then slow to a stop.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 mph. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
Follow your progress with the display.
4
See step 6 on pages 13 and 14.
Measure your heart rate if desired.
5
See step 7 on page 14.
Turn on the fan if desired.
6
See step 8 on page 14.
When the program is completed, remove the
7
key from the console.
See step 9 on page 14.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 2 mph. Hold the
handrails and begin walking.
15
Page 16
OW TO USE A CALORIE GOAL PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page 12.
S
nter your weight.
E
2
See step 2 on page 13. Note: Always enter your
weight before using a calorie goal program;
the speed and incline settings of the program
will depend on the weight setting you enter.
Select a calorie goal program.
3
To select a calorie goal
program, press the
Calorie Goal Programs
button repeatedly. As
each calorie goal program is selected, the
maximum speed setting of the program and the
maximum incline setting of the program will flash
in the display for a few seconds. The display will
then show how long the program will last. A profile
of the speed settings of the program will scroll
across the display.
Press the Start button to start the program.
4
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 40 one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed and/or incline setting may be programmed for two or more consecutive segments.
The speed setting for
the first segment will be
shown in the flashing
Current Segment column of the matrix. (The
incline settings are not
shown in the matrix.) The speed settings for the
next four segments will be shown in the columns
to the right.
When only three seconds remain in the first seg-
of the program,
ment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
both the Current Segment
Current Period
When the first segment is completed,
settings will move one column to the left
peed setting for the second segment will then be
s
shown in the flashing Current Segment column
nd the treadmill will automatically adjust to the
a
speed and incline settings for the second segment. Note: If all five of the indicators in the
Current Segment column are lit, the speed settings
may move downward so that only the highest indicators appear in the matrix.
If the speed or incline setting for the current segment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Segment column.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings
for that segment.
The program will continue in this way until the last
segment of the program ends. The walking belt
will then slow to a stop.
goal is an estimate of the number of calories
that you will burn during the program. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill
during the program, the number of calories
you burn will be affected.
Follow your progress with the display.
Important: The calorie
all speed
. The
5
See step 6 on pages 13 and 14.
Measure your heart rate if desired.
6
See step 7 on page 14.
Turn on the fan if desired.
7
See step 8 on page 14.
When the program is completed, remove the
8
key from the console.
See step 9 on page 14.
16
Page 17
THE INFORMATION MODE/DEMO MODE
he console features an information mode that keeps
T
track of treadmill usage information and allows you to
elect a unit of measurement for the console.
s
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” (for English) or an “M”
(for metric) will appear in the
lower right corner of the display. Press the Speed increase button to change the
unit of measurement, if de-
IMPORTANT: If a “d” appears in the display, the
sired.
console is in the “demo” mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the display will remain lit, although the
buttons will not operate.
If a “d” appears when the in-
formation mode is selected, press the Speed de-
rease button so the “d” disappears.
c
he upper left corner of the
T
display will show the total
number of
thousands of
steps taken by all users of
the treadmill. For example,
the number 396 would indicate 396,000 steps taken.
The lower left corner of the
display will show the total
number of hours that the
treadmill has been used and
the total number of miles (or
kilometers) that the walking
belt has moved, for a few seconds at a time.
To exit the information mode, remove the key from the
console.
17
Page 18
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure you bend your legs and keep your back
straight. As you raise the frame, make sure to lift with
your legs rather than your back.
halfway to the vertical position.
Move your right hand to the position shown and hold the
2.
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the isolator is aligned with the latch pin, and then slowly release the
latch knob. Make sure that the latch pin is fully inserted
into the center of the isolator.
Raise the frame about
Frame
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage position as
described above. Make sure that the latch pin is fully in
serted into the isolator.
1. Hold one of the handrails and place your other hand on the
deck. Place one foot against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov
ing the treadmill. Do not move the treadmill over an uneven surface.
-
-
Handrails
Deck
Storage
Latch
Isolator
Engaged
Place one foot against one of the wheels, and carefully lower
3.
the treadmill until it is resting in the storage position.
Wheels
18
Page 19
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame down until it
is past the latch pin.
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails; do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Latch
Knob
Frame
Frame
19
Page 20
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the two Foot Rail Screws
(4) and the two Hood Screws (86) and carefully remove the Hood (1).
c
Tripped
a
Reset
86
4
Locate the Reed Switch (63) and the Magnet (67) on
the left side of the Pulley (64). Turn the Pulley until
the Magnet is aligned with the Reed Switch.
sure that the gap between the Magnet and the
Reed Switch is about 1/8 in. (3 mm).
loosen the Screw (11), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Hood (not
shown), and run the treadmill for a few minutes to
check for a correct speed reading.
Make
If necessary,
20
1/8 in.
11
63
Top
View
1
4
64
67
Page 21
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b
2–3 in.
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
b
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a.
The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 17 to turn off the demo mode.
21
Page 22
EXERCISE GUIDELINES
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
22
Page 23
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
23
Page 24
PART LIST—Model No. PFTL39907.1 R
Key No. Qty. Description Key No. Qty. Description
1007A
1 1 Hood
2 27 3/4" Screw
3 1 Left Foot Rail
4 8 Foot Rail Screw
5 2 Motor Tension Bolt
6 2 Motor Tension Washer
7 2 Motor Star Washer
8 2 Motor Bolt
9 1 Drive Motor
10 1 Motor Bracket
11 4 Ground Screw
12 2 Power Bracket Star Washer
13 1 Power Cord Assembly
14 1 Filter Wire
15 2 Foot Rail Decal
16 1 Console Fan Assembly
17 4 Handrail Endcap
18 2 Handrail
19 4 Handrail Star Washer
20 4 Handrail Bolt
21 2 1/4" Star Washer
22 2 Console Bolt
23 1 Key/Clip
24 2 Frame Pivot Spacer
25 1 Console
26 1 Console Base
27 4 Sliver Ground Screw
28 1 Upright Wire
29 1 Latch Pin Assembly
30 1 Latch Housing
31 1 Left Upright
32 2 Frame Bolt
33 2 Frame Washer
Frame Spacer
34
35 2 Base Endcap
36 1 Right Upright
37 4
38 14 3/4" Tek Screw
39 4 Upright Star Washer
40
41 2 Caution Decal
42 1 Console Support Bracket
43
44
45 2 Wheel
46 1 Incline Motor Nut, Top
47
48 1 Base
49 2 Clamp
50 1 Belly Pan
2
Base Pad
Upright Bolt/Wheel Bolt
6
1 Warning Decal
Wheel Spacer
4
Nut
4
51 1 Controller
52 2 Lift Frame Washer
53 2 Lift Frame Bolt
54 4 3/8" Nut
55 1 Lift Motor
56 1 Stop Bracket
57 1 Incline Motor Bolt, Top
58 1 Incline Motor Bolt, Bottom
59 1 Lift Frame
60 2 Motor Tension Nut
61 1 Motor Belt
62 1 Reed Switch
63 1 Clip
64 1 Front Roller/ Pulley
65 1 Motor Pivot Bolt
66 2 Platform Bolt, Front
67 1 Magnet
68 2 Belt Guide
69 4 Isolator Fastener
70 2 Isolator
71 4 Belt Guide Screw
72 1 Walking Belt
73 1 Walking Platform
74 1 Frame
75 1 Right Foot Rail
76 4 Platform Nut
77 4 Rear Roller Washer
78 2 Platform Bolt, Rear
79 1 Rear Roller
80 1 Right Rear Foot
81 2 Rear Roller Star Washer
82 2 Rear Roller Bolt
83 1 Left Rear Foot
Ground Wire
84
85 1 Hex Key
86 2 Hood Screw
87 1
88 2 Rear Roller Bracket
89 2 Roller Bushing
90
91 3 Plastic Tie
92 10 Wire Tie
93
#
# 1 8" Green Wire, F/R
# 1 4" Blue Wire, 2F
#
#These parts are not illustrated
Specifications are subject to change without notice.
1
5/32" Hex Key
Releasable Tie
1
4 U-nut
4" Black Wire, M/F
1
User’s Manual
1
Page 25
36
86
1
5
8
7
6
9
5
6
10
53
52
47
59
58
57
13
11
27
11
14
2
2
16
20
19
17
18
30
2
17
21
22
28
25
2
21
22
20
19
17
17
18
31
35
34
37
38
33
32
35
34
32
33
48
39
40
39
40
37
38
28
27
37
38
45
40
44
44
47
37
38
47
44
45
44
40
2
49
2
23
29
50
51
2
38
38
38
56
47
54
46
55
60
54
54
11
62
61
54
66
24
64
65
66
72
73
4
4
3
71
68
70
69
4
4
78
78
38
76
83
38
81
82
85
84
11
82
81
79
80
38
76
4
4
74
75
4
68
4
69
70
63
24
53
52
12
12
38
71
76
76
67
43
88
88
87
41
41
26
2
2
2
2
2
2
2
2
2
27
2
42
38
90
92
2
2
2
91
89
89
77
77
15
15
7
93
93
EXPLODED DRAWING—Model No. PFTL39907.1 R1007A
Page 26
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three (3) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
-
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 260952 R1007A
Printed in USA
© 2007 ICON IP, Inc.
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