This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The heart rate monitor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
3
Page 4
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
15 CT treadmill. The 415 CT treadmill offers an im-
4
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can be
olded up, requiring less than half the floor space of
f
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Length: 5 ft. 10 in. (178 cm)
Width: 2 ft. 10 in. (86 cm)
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Heart Rate Monitor
Console
Tray
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Power Cord
Platform Cushion
5
Page 6
ASSEMBLY
Base Foot Spacer
(94)–2
#8 x 3/4" Screw
(1)–10
3/8" Star
Washer (11)–6
#8 x 1" Tek Screw
(5)–4
3/8" Nut (10)–3
5/16" Star
Washer (13)–2
#10 Star
Washer (12)–4
#8 x 1" Screw
(53)–4
#10 x 3/4" Screw
(2)–4
1/4" x 1/2"
Screw (9)–4
3/8" x 1 1/2"
Screw (3)–2
5/16" x 1" Flat
Head Screw (14)–4
5/16" x 1"
Bolt (4)–2
3/8" x 4" Screw (7)–4
3/8" x 1 3/4" Screw (6)–1
3/8" x 2" Bolt (8)–3
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex keyand your own Phillips screwdriver,
adjustable wrench, needlenose pliers, and scissors.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
6
Page 7
. Make sure that the power cord is unplugged.
1
ith the help of a second person, carefully tip
W
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(87) to the Base (95). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach two Base Feet (90) to the Base (95) in the
locations shown with two #8 x 1" Tek Screws (5)
and two Base Foot Spacers (94).
Then, attach the other two Base Feet (90) with
two #8 x 1" Tek Screws (5).
1
Hole
87
90
5
95
94
55
90
5
90
5
90
94
5
2. See the inset drawing. Cut the plastic tie near
the Upright Wire (87).
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
2
Plastic Tie
87
89
8
95
96
10
Cut
87
7
Page 8
. Identify the Right Upright (85), which is marked
3
“Right.” Hold the Right Upright near the Base
(95) as shown.
ee the inset drawing. Tie the wire tie in the
S
Right Upright (85) securely around the end of
the Upright Wire (87). Then, pull the other end
of the wire tie until the Upright Wire is routed
hrough the Right Upright.
t
3
85
87
Wire Tie
87
95
85
Wire
Tie
87
4. Hold the Right Upright (85) against the Base
(95). Be careful not to pinch the Upright Wire(87). Insert two 3/8" x 4" Screws (7) and a 3/8" x
1 1/2" Screw (3) with three 3/8" Star Washers
(11) into the Right Upright.
Partially tighten the 3/8" x 4" Screws (7) until the
heads of the Screws touch the Right Upright
(85), and then partially tighten the 3/8" x 1 1/2"
Screw (3). Do not fully tighten the Screws
yet.
4
7
85
3
11
11
87
95
8
Page 9
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
ttach a Wheel (96) to the Base (95) with a 3/8"
A
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
5
89
8
55
95
96
10
6. Hold the Left Upright (84) against the Base (95).
Insert two 3/8" x 4" Screws (7) and a 3/8" x 1
1/2" Screw (3) with three 3/8" Star Washers (11)
into the Left Upright.
Partially tighten the 3/8" x 4" Screws (7) until the
heads of the Screws touch the Left Upright (84),
and then partially tighten the 3/8" x 1 1/2" Screw
(3). Do not fully tighten the Screws yet.
With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor.
7. Identify the Left Base Cover (88) and the Right
Base Cover (91). Slide the Left Base Cover onto
the Left Upright (84). Slide the Right Base Cover
onto the Right Upright (85).
6
7
3
84
11
11
95
7
84
85
88
91
9
Page 10
8. Identify the Left Upright Cover (80). Slide the
Left Upright Cover onto the Left Upright (84).
dentify the Left Handrail (82). Remove the tie
I
from the 5/16" Cage Nut (38). If necessary,
ress the Cage Nut back into place.
p
Attach the Left Handrail (82) to the Left Upright
(84) with two 5/16" x 1" Flat Head Screws (14),
a 5/16" x 1" Bolt (4), and a 5/16" Star Washer
(13) as shown. Do not tighten the Screws and
Bolt yet.
8
4
38
2
8
13
14
84
80
9. Slide the Right Upright Cover (86) onto the
Right Upright (85). Remove the tie from the
5/16" Cage Nut (38). If necessary, press the
Cage Nut back into place.
Hold the Right Handrail (83) near the Right
Upright (85). Insert the Upright Wire (87)
through the bracket on the bottom of the Right
Handrail. Pull the Upright Wire out of the end of
the Right Handrail.
Attach the Right Handrail (83) to the Right
Upright (85) with two 5/16" x 1" Flat Head
Screws (14), a 5/16" x 1" Bolt (4), and a 5/16"
Star Washer (13) as shown. Do not tighten the
Screws and Bolt yet.
10. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Lift
off the Crossbar (107). Discard the Screws.
9
10
Console
Assembly
83
14
87
Bracket
1
38
4
13
86
85
107
10
Page 11
11. IMPORTANT: To avoid damaging the
Crossbar (107), do not use power tools and
do not overtighten the #10 x 3/4" Screws (2).
rient the Crossbar (107) as shown. Attach the
O
Crossbar to the Handrails (82, 83) with four #10
x 3/4" Screws (2) and four #10 Star Washers
(12); do not tighten the Screws yet.
Insert the Console Frame (102) into the
Handrails (82, 83). Attach the Console Frame
with four 1/4" x 1/2" Screws (9); do not tighten
the Screws yet. Be careful not to pinch the
Upright Wire (87).
11
First
82
2
12
102
9
107
irst
F
2
9
12
87
Tighten the indicated #10 x 3/4" Screw (2) in
each end of the Crossbar (107); do not overtighten the Screws. Then, tighten the other #10
x 3/4" Screw (2) in each end of the Crossbar.
Tighten the four 1/4" x 1/2" Screws (9).
12. Firmly tighten the two 5/16" x 1" Bolts (4) and
the four 5/16" x 1" Flat Head Screws (14) (only
one side is shown).
With the help of a second person, hold the console assembly near the Right Handrail (83) and
the Left Handrail (not shown).
Connect the Upright Wire (87) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and tryagain. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
12
Console
Wire
87
Wire
Tie
Console
Assembly
83
Console
Wire
87
Ground Wire
52
Connect the ground wire from the console assembly to the Console Ground Wire (52).
4
14
83
11
Page 12
13. Set the console assembly on the Left and Right
Handrails (82, 83). Be careful not to pinch anywires. Insert the excess Upright Wire (87) into
the Right Handrail.
Attach the console assembly to the Crossbar
(107) with six #8 x 3/4" Screws (1). Start all six
Screws, and then tighten them.
Attach the two Console Clamps (105) to the
console assembly with four #8 x 1" Screws (53).
13
Console
Assembly
7
8
105
82
53
107
14. Hold the Right Upright Cover (86) against the
console assembly. Align the holes in the Right
Upright Cover with the holes in the Right Upright
(85). Attach the Right Upright Cover with two #8
x 3/4" Screws (1).
Attach the Left Upright Cover (80) to the Left
Upright (84) in the same way.
See steps 4 and 6. Tighten the 3/8" x 4"
Screws (7) and the 3/8" x 1 1/2" Screws (3).
14
83
86
85
1
1
80
1
Assembly
Console
1
84
12
Page 13
15. If necessary, press the Left and Right Trays
(103, 104) into the console assembly.
15
103
C
Assembly
04
1
onsole
16. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (51) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (51) to
the Base (95) with a 3/8" x 1 3/4" Screw (6).
Attach the upper end of the Storage Latch (51)
to the Frame (55) with a 3/8" x 2" Bolt (8) and a
3/8" Nut (10).
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
16
55
10
8
51
Latch
Knob
Large
Barrel
95
6
17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to
adjust the walking belt (see pages 23 and 24).
13
Page 14
OPERATION AND ADJUSTMENT
OW TO PLUG IN THE POWER CORD
H
DANGER: Improper connection
of the equipment-grounding conductor increases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
his product is for use on a nominal 120-volt circuit
T
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see draw-
ng 2).
i
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
Grounding Plug
Surge Suppressor
Grounding Plug
14
Page 15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable.
When you select the consoleʼs manual mode, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
In addition, the console offers sixteen preset workouts—eight calorie burn workouts and eight distance
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with workouts that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts automatically con-
trol the treadmill. iFit cards are available separately. To
purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout,
see page 18. To use an iFit workout, see page 19.
To use the information mode, see page 20. To use
the stereo sound system, see page 20.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the treadmill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
15
Page 16
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill frame near the power
cord. Make sure that the
Reset
switch is in the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
Next, stand on the
foot rails of the treadmill. Find the clip at-
Key
tached to the key and
slide the clip onto the
waistband of your
clothes. Then, insert
the key into the con-
Clip
sole. After a moment,
the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking a
few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Note: The first time you insert the key into the console,
the incline will automatically rise to the maximum incline level and then return to the minimum incline level.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode
will be selected and a
track will appear in the
matrix. If a preset workout has been
selected, remove the
key and then reinsert it.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Speed increase button, or one of the speed buttons numbered 1 through 10.
If you press the Go button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.
Note: After you press the buttons, it may take a
moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Go button, the
Speed increase button, or one of the speed buttons numbered 1 through 10.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
20. For simplicity, all instructions in this section refer to
miles.
16
Page 17
4. Change the incline of the treadmill as desired.
To change the incline of
he treadmill, press the
t
Incline increase and de-
rease buttons or one
c
of the numbered incline
buttons. Each time you
press one of the incline buttons, the treadmill will
gradually adjust to the selected incline setting.
Speed display—This
display will show the
speed of the walking
elt.
b
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
5. Monitor your progress with the matrix and the
displays.
The matrix—When the
manual mode is selected, the display will
show a track that represents 1/4 mile (400 m).
As you exercise, the indicators around the
track will light in succession until the entire track is
lit. The track will then darken and the indicators will
again begin to light in succession.
Time display—When
the manual mode is selected, this display will
show the elapsed time.
When a workout is selected, the display will
show the time remaining in the workout rather than
the elapsed time.
Distance/Incline
display—This display
will show the distance
that you have walked or
run. This display will
also show the incline
setting for several seconds, each time the incline
changes.
Calories/Pulse
display—This display
will show the approximate number of calories
you have burned. The
display will also show
your heart rate when you use the handgrip heart
rate monitor or the volume level when you press
the Volume increase or decrease button.
Before using the
handgrip heart
rate monitor, first
remove the
sheets of plastic
from the metal
contacts. In addition, make sure
Contacts
that your hands
are clean.
To use the handgrip heart rate monitor, stand on
the foot rails and hold the metal contacts—avoid
moving your hands. When your pulse is detected,your heart rate will be shown. For the most accurate heart rate reading, continue to hold the
contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
17
Page 18
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
To select a preset workout, press one of the Quick
Calorie Burn Workouts buttons or one of the Quick
Distance Workouts buttons.
When a preset workout is selected, the maximum
incline setting and the maximum speed setting of
the workout will appear in the displays. If you select a quick calorie burn workout, the workout duration and the calorie goal will also appear in the display. In addition, a profile of the speed settings of
the workout will scroll across the matrix.
3. Start the walking belt.
Press the Go button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for consecutive segments.
At the end of each segment, a series of tones will
sound. If a different speed or incline setting is programmed for the next segment, the speed or in-
line setting will flash in the display to alert you.
c
The treadmill will then automatically adjust to the
peed and incline settings for the next segment.
s
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that
you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the
number of calories you burn will be affected.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button.
The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
The distance workouts function in the same way as
the manual mode (see pages 16 and 17).
However, once you reach the distance goal, the
walking belt will slow to a stop and the console will
display the results of the workout.
If you select a calorie
burn workout, the pro-
Current Segment
file will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the speed setting for the current segment.
4. Monitor your progress with the matrix and the
displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
18
Page 19
HOW TO USE AN IFIT WORKOUT
3. Start the walking belt.
To purchase iFit cards at any time, go to www.iFit.com
r call the telephone number on the front cover of this
o
manual. iFit cards are also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is correctly inserted, the iFit logo will light up.
iFit Slot
iFit Logo
iFit Card
Press the Go button or the Speed increase button
o start the workout. A moment after you press the
t
button, the treadmill will automatically adjust to the
irst speed and incline settings of the workout. Hold
f
the handrails and begin walking.
During the workout, the voice of a personal trainer
will guide you through the workout.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot.
When an iFit workout is selected, the workout duration, the maximum incline setting, the name, and
the maximum speed setting of the workout will appear in the displays. In addition, a profile of the
speed settings of the workout will scroll across the
matrix.
Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
4. Monitor your progress with the matrix and the
displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
IMPORTANT: Always remove iFit cards from
the iFit slot when you are not using them.
19
Page 20
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps
rack of the total number of hours that the treadmill has
t
been used and the total distance that the walking belt
as moved. The information mode also allows you to
h
select miles or kilometers as the unit of measurement
and to turn on and turn off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The Time display will show
the total number of hours
the treadmill has been
used.
The Distance/Incline display will show the total
number of miles (or kilometers) that the walking belt
has moved.
An E for English miles or an
M for metric kilometers will
appear in the
Calories/Pulse display.
Press the Speed increase
button to change the unit of
measurement if desired.
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s
CD player, or other personal audio player to the con-
ole through the audio jack.
s
To use the audio jack, locate the audio wire and plug it
into the audio jack near the iFit slot. Then, plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player. Make sure that the
audio wire is fully plugged in.
Next, press the Play
button on your MP3
Volume Increase
player, CD player, or
other personal audio
player. Adjust the volume on your personal
audio player or press
Volume Decrease
the Volume increase
and decrease buttons
on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
The console features a display demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned
on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a d will appear
in the Speed display while the information mode is selected. To turn on or turn off the display demo mode,
press the Speed decrease button.
To exit the information mode, remove the key from the
console.
20
Page 21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
o the lowest position before you fold the treadmill.
t
Then, remove the key and unplug the power cord.
AUTION: You must be able to safely lift 45 lbs. (20
C
kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
eft. CAUTION: Make sure that the latch knob is
l
locked in the storage position. Moving the tread-
ill may require two people.
m
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn thelatch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
21
Page 22
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
ance is needed, see the front cover of this manual.
t
YMPTOM: The power does not turn on
S
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
14). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
14. IMPORTANT: The treadmill is not compati-
ble with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
SYMPTOM: The console displays remain lit when
you remove the key from the console
. The console features a display demo mode, de-
a
signed to be used if the treadmill is displayed in a
tore. If the displays remain lit when you remove
s
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the
demo mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (84, 85). If
there are three #8 x 2" Screws (16) in the bottom of
the Belly Pan (75), remove them. Note: A Phillips
screwdriver with a shaft at least 5 in. (13 cm) long
is required.
a
84
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
Reset
85
Then, raise the Uprights (84, 85).
75
16
16
22
Page 23
Next, remove the three #8 x 3/4" Screws (1), and
carefully pivot the Motor Hood (62) off.
1
62
Locate the Reed Switch (73) and the Magnet (47)
on the left side of the Pulley (48). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Truss Head Screw
(18), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Motor Hood (not
shown). Reattach the #8 x 2" Screws (not shown) if
necessary. Run the treadmill for a few minutes to
check for a correct speed reading.
SYMPTOM: The walking belt slows when walked on
a. Use only a single-outlet surge suppressor that
eets all of the specifications described on page 14.
m
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUGTHE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
Top
View
1/8 in.
18
73
47
48
SYMPTOM: The incline of the treadmill does not
change correctly
a. With the key in the console, press one of the
Incline buttons. While the incline is changing,remove the key. After a few seconds, reinsert the
key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the
walking belt or to the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
23
Page 24
SYMPTOM: The walking belt is off-center or slips
when walked on
. If the walking belt is off-center, first remove the
a
key and UNPLUG THE POWER CORD. If the
alking belt has shifted to the left, use the hex
w
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to theright, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
lockwise, 1/4 of a turn. When the walking belt is
c
correctly tightened, you should be able to lift each
dge of the walking belt 2 to 3 in. (5 to 7 cm) off
e
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
b
24
Page 25
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
Page 26
PART LISTModel No. PFTL49611.0 R0611A
Key No. Qty.DescriptionKey No. Qty.Description
125#8 x 3/4" Screw
2
323/8" x 1 1/2" Screw
425/16" x 1" Bolt
54#8 x 1" Tek Screw
613/8" x 1 3/4" Screw
743/8" x 4" Screw
833/8" x 2" Bolt
941/4" x 1/2" Screw
1033/8" Nut
1163/8" Star Washer
124#10 Star Washer
1325/16" Star Washer
1445/16" x 1" Flat Head Screw
155#8 x 3/4" Tek Screw
163#8 x 2" Screw
173#8 x 1/2" Pan Head Screw
1811#8 x 3/4" Truss Head Screw
192#8 x 1 1/2" Screw
2025/16" x 1 1/2" Bolt
2125/16" x 3 5/8" Bolt
2223/8" x 1" Screw
2311/4" x 1" Screw
242Idler Roller Screw
2513/8" x 1 3/4" Bolt
2613/8" x 1 1/2" Bolt
2723/8" x 3/4" Bolt
287#8 x 1/2" Bright Screw
291#8 x 1/2" Ground Screw
308#12 x 1 1/4" Screw
312Motor Screw
329#8 x 7/16" Screw
3311/4" Star Washer
341Access Door
3543/8" Jam Nut
3645/16" Flange Nut
373Hood Clip
3825/16" Cage Nut
392Foot Rail Decal
401Left Foot Rail
411Latch Warning Decal
422Platform Cushion
432Belt Guide
441Walking Platform
452Frame Cap
462Frame Spacer
471Magnet
481Front Roller/Pulley
491Walking Belt
501Audio Wire
4#10 x 3/4" Screw
511Storage Latch
21Console Ground Wire
5
534#8 x 1" Screw
541Right Foot Rail
551Frame
562Roller Bracket
571Roller Ground Wire
581Right Rear Foot
591Left Rear Foot
601Idler Roller
611Hex Key
621Motor Hood
631Hood Accent
641Lift Frame
651Lift Frame Ground Wire
661Drive Motor Belt
671Drive Motor
681Controller Ground Wire
691Power Cord
701Grommet
711Power Switch
721Controller
731Reed Switch
741Reed Switch Clamp
751Belly Pan
763Wire Tie
7788" Tie
78215" Tie
794Releasable Tie
801Left Upright Cover
812Handrail Cap
821Left Handrail
831Right Handrail
841Left Upright
851Right Upright
861Right Upright Cover
871Upright Wire
881Left Base Cover
892Base Cap
904Base Foot
911Right Base Cover
922Caution Decal
931Incline Wire
942Base Foot Spacer
951Base
962Wheel
971Incline Motor
981Incline Motor Spacer
991Key/Clip
1003Cable Tie
26
Page 27
Key No. Qty.DescriptionKey No. Qty.Description
1011Console
1021Console Frame
1031Left Tray
041Right Tray
1
1052Console Clamp
1061Console Base
1071Crossbar
*
–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
27
Page 28
20
21
21
28
32
32
43
43
30
45
30
30
30
39
40
36
36
36
47
45
46
36
44
41
49
48
54
39
60
55
56
56
46
58
59
61
57
18
24
23
18
19
19
20
24
30
30
30
30
28
42
18
42
18
33
8
6
51
10
EXPLODED DRAWING AModel No. PFTL49611.0 R0611A
28
Page 29
15
15
15
15
74
18
73
37
37
3
7
1
1
1
17
22
22
28
28
69
70
71
68
62
64
76
75
72
65
16
28
28
31
67
66
63
77
79
78
16
16
32
32
32
32
3
2
EXPLODED DRAWING BModel No. PFTL49611.0 R0611A
29
Page 30
90
5
90
5
90
5
96
96
8
7
11
7
11
27
35
89
89
85
95
92
92
94
90
5
94
25
26
35
35
97
98
87
10
10
8
93
87
86
83
82
81
81
80
38
38
1
1
14
14
4
4
13
13
9
9
27
35
84
3
3
11
11
88
91
EXPLODED DRAWING CModel No. PFTL49611.0 R0611A
30
Page 31
99
53
1
34
103
101
12
107
1
2
52
29
104
102
106
1
1
1
1
1
12
2
1
1
1
1
1
1
1
100
1
17
100
105
105
50
53
EXPLODED DRAWING DModel No. PFTL49611.0 R0611A
31
Page 32
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is
limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is
shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported
outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813