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Daily activity
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How to get started
1. To wake up and charge your watch, plug it into a powered USB port
or a USB charger with the custom cable that came in the box.
2. To set up your watch, choose your language and setup method. The
watch gives you three options for setup: set up (A) on your phone, (B)
on your computer or (C) on your watch. Browse to the option most
convenient for you with UP/DOWN and conrm your selection with
OK. We recommend option A or B.
To get the most accurate and personal training and activity data, it’s
impor tant that you’re precise with the settings in the setup.
SET UP ON YOUR PHONE
A
You have to do the pairing in the Polar Flow app and NOT in your phone’s
Bluetooth settings.
1. Make sure your phone is connected to the internet and turn on
Bluetooth®.
2. Download the Polar Flow app from the App Store or Google Play.
3. Open the Flow app on your phone. The Flow app recognizes your watch
and prompts you to star t pairing it. Tap the Start Button.
4. Accept the Bluetooth pairing request on your phone. C onrm the pin
code on your watch and the pairing is done.
5. Sign in with your Polar account or create a new one. We’ll walk you
through the sign-up and setup within the app.
When you’re done with the settings, tap Save and sync and your settings
are synced to your watch.
SET UP ON YOUR COMPU TER
B
1. Go to flow.polar.com/start and download and then install the Po lar
FlowSync data transfer software to your computer.
2. Sign in with your Polar account or create a new one. We’ll walk you
through the sign-up and setup within the Polar Flow web service.
If there is a rmware update available for your watch, we recommend
you install it during the setup. It may take up to 10 minutes to
complete.
Your watch syncs your training data with the Flow mobile app
automatically if your phone is within the Bluetooth range and the Flow
app is running. You can also sync your training data manually with the
Flow app by pressing and holding the BACK button of your watch.
Get to know your watch
LIGHT
OK
KEY BUTTON FUNCTIONS
• Press OK to conrm selections.
• Browse the watch faces, training views and menu with UP/DOWN,
move through selection lists, and adjust a chosen value.
• Return, pause and stop with BACK. In time view press BACK to enter
the menu, press and hold to start pairing and syncing.
• Press and hold LIGHT to lock buttons.
TOUCH DISPLAY* (NOT AVAILABLE IN ALL MODELS)
• Tap the display to choose items
• Swipe up or down to scroll
• Swipe left or right in time view to view different watch faces
*Disabled during training sessions
BACK/MENU/
SYNC
UP
DOWN
Wrist-based heart rate
To get accurate heart rate readings during training, make sure that you
wear the watch correctly:
• Wear the watch on top of your wrist, at least a nger’s width up from
the wrist bone.
• Tighten the wristband r mly around your wrist. T he sensor on the
back must be in constant touch with your skin and the watch should
not be able to move on your arm.
When not measuring heart rate, loosen the wristband a bit for a more
comfor table t and to let your skin breathe.
Your watch is also compatible with Polar hear t rate sensors with
chest straps. You can buy a hear t rate sensor as an accessor y.
Find a full list of sensors and accessories your watch is
compatible with at support.polar.com/en/compatibility
Wrist bone
Start training
1. Wear your watch and tighten the wristband.
2. Press BACK to enter the main menu, choose Start training, and then
browse to a sp ort prole.
3. Go outdoors and away from tall buildings and trees. Keep your watch
still with the display upwards to catch GPS satellite signals. The circle
around the GPS icon will turn green when the GPS is ready.
4. The watch has found your hear t rate when your heart rate is shown.
5. When all signals are found, press OK to start training recording.
PAUSE AND STOP TR AIN ING
Press BACK to pause your training session. To continue training, press
OK. To stop the session, press and hold BACK when paused until
Recording ended is displayed. You’ll get a summary of your training
session on your watch right after you’ve stopped training.
TAKE CARE O F YOUR WATCH
Keep your watch clean by rinsing it under running water after each training
session. Before charging, please make sure there’s no moisture, dust or
dirt on the charging contacts of your watch and cable. Gently wipe of f any
dirt or moisture. Do not charge t he watch when it’s wet.
Polar Flow app and web service
Sync your watch with the Flow app after training and get an instant
overview of and feedback on your training, activity and sleep.
Sync your training data to the Flow web service with your computer or
via Flow app to track your achievements, get guidance and see a detailed
analysis of your training results, activity and sleep.
Information about materials and technical specications a re available
in the user manual at support.polar.com/en
The radio equipment oper ates 2.402 - 2.4 80 GHz ISM frequ ency band(s) and 5 mW
maximum power.
The Pola r Precisi on Prime optical h eart rate sensor fusion technolog y uses a very
small, safe amount of electri c current on the ski n to measure the contact of the device
to your wrist to enhance accuracy.
APP STO RE IS A SERVICE M ARK OF APPLE IN C.
ANDRO ID AND GOOGLE P LAY ARE TRAD EMARKS OF GOO GLE INC.
IOS IS A TR ADEMARK O R REGISTERE D TRADEMA RK OF CISCO IN TH E U.S. AND OTHE R
COUNT RIES AND IS US ED UNDER LICE NSE.
MANUFACTURED BY
POLA R ELECTRO OY
PROFESSORINTIE 5
90440 KEMPELE
FINLAND
CUSTOMERCARE@POLAR.COM
WWW.POLAR.COM
17982757.02 EN G 10/2020
COMPATIBLE WITH
/polarglobal
GPS MULTISPORT WATCH
Getting Started Guide
Learn more at support.polar.com/en
English