Polar Vantage V User Guide

USER MANUAL

Contents 2

Polar Vantage V User Manual 12

Introduction 12

Take full advantage of your Vantage V 12

Polar Flow App 13

Polar Flow web service 13

Get started 14

Setting up your watch 14

Option A: Set up with a mobile device and Polar Flow app 15

Option B: Set up with your computer 16

Option C: Set up from the watch 16

Button functions and gestures 16

Time view and menu 17

Pre-training mode 17

During training 17

Color touch display 18

View Notifications 18

Tap feature 18

Backlight activation gesture 18

Watch faces and menu 18

Watch faces 18

Menu 22

Pairing a mobile device with your watch 23

Delete a pairing 23

Updating the firmware 24

With mobile device or tablet 24

With computer 24

Settings 26

Physical settings 26

Weight 27

Height 27

Date of birth 27

Sex 27

Training background 27

Activity goal 28

Preferred sleep time 28

Maximum heart rate 29

Resting heart rate 29

VO2max 29

General settings 30

Pair and sync 30

Bike settings 30

Continuous HR tracking 31

Recovery feedback 31

Flight mode 31

Units 31

Language 31

About your watch 31

Watch settings 31

Alarm 32

Watch face 32

Time 32

Date 32

First day of week 32

Training 34

Wrist-based heart rate measurement 34

Wearing your watch when measuring heart rate from your wrist 34

Wearing your watch when not measuring heart rate from your wrist 35

Start a training session 36

Functions in pre-training mode 36

Start a planned training session 37

Start a Multisport Training Session 37

During training 38

Browse the training views 38

Mark a lap 40

Switch Sport During a Multisport Session 40

Training with a target 40

Change phase during a phased session 41

View training target information 41

Notifications 41

Pausing/Stopping a training session 41

Training summary 41

After training 41

Training data in Polar Flow App 44

Training data in Polar Flow Web Service 45

Features 46

GPS 47

A-GPS expiry date 47

GPS features 47

Smart Coaching 48

Training Load Pro 48

Cardio Load 48

Perceived Load 49

Muscle Load 49

Training Load from a single session 49

Strain and Tolerance 50

Cardio Load Status 50

Cardio load status on your watch 51

Long term analysis in the Flow app and web service 51

Recovery Pro 54

Get started with Recovery Pro 54

View your Recovery feedback 56

Orthostatic Test 58

Performing the test 58

Orthostatic test with Recovery Pro 61

Running power from the wrist 61

Running power and muscleload 61

How running power is shown on your watch 61

Polar Running Program 63

Create a Polar Running Program 64

Start a running target 64

Follow your progress 65

Running Index 65

Short-term analysis 65

Long-term analysis 67

Training Benefit 68

Smart Calories 69

Continuous Heart Rate 70

Continuous Heart Rate on your watch 70

Polar Sleep PlusTM 71

Sleep data in the Flow app and web service 71

24/7 Activity tracking 72

Activity Goal 72

Activity data on your watch 72

Activity data in Flow App and Flow web service 73

Activity Guide 73

Activity Benefit 73

Sport Profiles 74

Heart Rate Zones 75

Speed Zones 77

Speed zones settings 77

Training target with speed zones 78

During training 78

After training 78

Speed and distance from the wrist 78

Cadence from the wrist 78

Swimming Metrics 79

Pool swimming 79

Pool Length setting 80

Open water swimming 80

Measuring heart rate in water 80

Start a swimming session 81

During your Swim 81

After your Swim 81

Barometer 83

Changeable wristbands 83

Changing the wristband 83

Compatible sensors 84

Polar H10 Heart Rate Sensor 85

Polar Speed sensor Bluetooth® Smart 85

Polar Cadence Sensor Bluetooth® Smart 85

Third-party Power sensors 86

Pairing sensors with your watch 86

Pair a heart rate sensor with your watch 86

Pair a running sensor with your watch 87

Pair a cycling sensor with your watch 87

Bike settings 88

Measuring wheel size 88

Delete a pairing 89

Polar Flow 90

Polar Flow App 90

Training data 90

Activity data 90

Sleep data 91

Sport profiles 91

Image sharing 91

Start using the Flow app 91

Polar Flow Web Service 92

Feed 92

Diary 92

Progress 92

Community 93

Programs 93

Sport profiles in Polar Flow 93

Add a sport profile 94

Edit a sport profile 95

Planning your training 97

Create a training target in the Polar Flow web service 97

Quick target 97

Phased target 97

Favorites 98

Sync the targets to your watch 98

Syncing 99

Sync with Flow mobile App 99

Sync With Flow Web Service Via FlowSync 99

Important information 101

Battery 101

Charging the battery 101

Battery status and notifications 103

Caring for your watch 103

Keep your watch clean 103

Take good care of the optical heart rate sensor 104

Storing 104

Service 104

Precautions 104

Interference During Training 105

Minimizing Risks When Training 105

Technical specification 107

Vantage V 107

Polar FlowSync Software 108

Polar Flow mobile application compatibility 108

Water resistance of Polar products 109

Regulatory information 110

Limited International Polar Guarantee 111

Disclaimer 112

POLAR VANTAGE V USER MANUAL

This user manual helps you get started with your new watch. To see video tutorials and FAQs, go to sup-

port.polar.com/en/vantage-v.

INTRODUCTION

Congratulations on your new Polar Vantage V!

The Polar Vantage V is a premium GPS multisport watch for multisport and triathlon training with Polar Precision Prime sensor™ fusion technology for accurate wrist-based heart rate monitoring even in the most demanding conditions. The watch is packed with tools that help you break your records and reach your goals: Reach the ideal amount of training to perform at your very best with Training Load Pro which gives you a holistic view on how your training sessions strain the different systems of your body and how it affects your performance. The unique recovery solution Recovery Pro helps you prevent over- training and injuries. It measures how recovered your body is and offers you recovery feedback and guidance.

Polar Vantage V is the first multisport watch to measure running power from the wrist. Running power is a great complement to heart rate monitoring – it helps you monitor the external load of your running. Monitor your running progress with the advanced running features, such as Running Index and Running

Programs. Choose your favorite sports from 130+ options and customize settings for each sport.

The Continuous heart rate feature measures your heart rate around the clock. Together with 24/7 Activ-

ity tracking it gives you a complete overview of all your daily activity. The advanced Polar Sleep Plus sleep

analysis follows your sleeping patterns and gives you feedback on your sleep.

With the changeable wristbands, you can personalize your watch to match every situation and style.

We are continuously developing our products for better user experience. To keep your watch up to date and get the best performance, always make sure to update the firmware whenever a new version is available. The firmware updates enhance the functionality of your watch through new features and improvements.

TAKE FULL ADVANTAGE OF YOUR VANTAGE V

Get connected to the Polar ecosystem and get the most out of your watch.

POLAR FLOW APP

Get the Polar Flow app from the App Store®or Google PlayTM. Sync your watch with the Flow app after training, and get an instant overview and feedback on your training results and performance and let all your friends know about your achievements. In the Flow app you can also check how you’ve slept and how active you’ve been during the day.

POLAR FLOW WEB SERVICE

Sync your training data to the Polar Flow web service with the FlowSync software on your computer or via Flow app. In the web service you can plan your training, track your achievements, get guidance and see detailed analysis of your training results, activity and sleep. Let all your friends know about your achievements, find fellow exercisers and get motivation from your social training communities.

Find all this at flow.polar.com

GET STARTED

Setting up your watch 14

Option A: Set up with a mobile device and Polar Flow app 15 Option B: Set up with your computer 16 Option C: Set up from the watch 16

Button functions and gestures 16

Color touch display 18 View Notifications 18 Tap feature 18 Backlight activation gesture 18

Watch faces and menu 18

Watch faces 18 Menu 22

Pairing a mobile device with your watch 23

Delete a pairing 23

Updating the firmware 24

With mobile device or tablet 24 With computer 24

SETTING UP YOUR WATCH

To wake up and charge your watch, plug it into a powered USB port or a USB charger with the custom cable that came in the box. The cable magnetically snaps into place, just make sure to align the ledge on the cable with the slot on your watch (marked with red). Please note that it may take a while for the charging animation to appear on the display. We recommend that you charge the battery before you start using your watch. See Battery for detailed information on charging the battery. Alternatively, you can wake up your watch by pressing and holding OK for 4 seconds.

To set up your watch, choose your language and preferred setup method. The watch gives you three options for setup: Browse to the option most convenient for you with UP/DOWN and confirm your selection with OK.

A. On your phone: Mobile setup is convenient if you don't have access to a computer with a USB port, but it might take longer. This method requires an Internet connection.

B. On your computer:Wired computer setup is quicker and you can charge your watch at the same time, but you need a computer available. This method requires an internet connection.

The A and B options are recommended. You can fill in all the physical details required for accurate training data at once. You can also choose language and get the latest firmware for your watch.

C. On your watch: If you don't have a compatible mobile device and can't get to a computer with an internet connection right away, you can start from the watch. Please note

that when you do the setup from the watch, your watch is not yet connected with Polar Flow. Firmware updates for your watch are available only through Polar Flow. To make sure you get to enjoy your watch and the unique Polar features at

their best, it’s important that you do the setup later in the Polar Flow web service or with the Polar Flow mobile app by following the steps in option A or B.

OPTION A: SET UP WITH A MOBILE DEVICE AND POLAR FLOW APP

Please note that you have to do the pairing in the Flow app and NOT in your mobile device’s

Bluetooth settings.

1. Make sure your mobile device is connected to the internet and turn on Bluetooth.

2. Download the Polar Flow app from the App Store or Google Play on your mobile device.

3. Open the Flow app on your mobiledevice.

4. The Flow app recognizes your watch nearby and prompts you to start pairing it. Tap the Start button.

5. When the Bluetooth Pairing Request confirmation message appears on your mobiledevice, check that the code shown on your mobile device matches the code shown on your watch.

6. Accept the Bluetooth pairing request on your mobile device.

7. Confirm the pin code on your watch by pressing the OK.

8. Pairing done is displayed once the pairing is completed.

9. Sign in with your Polar account or create a new one. We’ll walk you through the sign-up and setup within the app.

When you’re done with the settings, tap Save and sync and your settings are synced to your watch.

If you're prompted to update the firmware, please plug your watch into a power source to ensure flaw-

less update operation, and then accept the update.

OPTION B: SET UP WITH YOUR COMPUTER

1. Go to flow.polar.com/start and download and then install the Polar FlowSync data transfer software to your computer.

2. Sign in with your Polar account or create a new one. Plug your watch into your computer's USB port with the custom cable that came in the box. We’ll walk you through the sign-up and setup within the Polar Flow web service.

OPTION C: SET UP FROM THE WATCH

Adjust the values with UP/DOWN and confirm each selection with OK. If you want to return and change a setting at any point, press BACK until you reach the setting you want to change.

When you do the setup from the watch, your watch is not yet connected with the Polar Flow web service. Firmware updates for your watch are available only through Polar Flow. To make sure you get to enjoy your watch and the unique Polar Smart Coaching features at their best, it's important that you do the setup later in the Polar Flow web service or with the Flow mobile app by following the steps in option A or B.

BUTTON FUNCTIONS AND GESTURES

You watch has five buttons that have different functionalities depending on the situation of use. See the tables below to find out what functionalities the buttons have in different modes.

TIME VIEW AND MENU

LIGHT BACK OK UP/DOWN

Illuminate the display

In time view, press to view the battery status symbol

PRE-TRAINING MODE

Enter the menu

Return to the previous level

Leave settings unchanged

Cancel selections

Press and hold to return to time view from menu

In time view, press and hold to start pairing and syncing

Confirm the selection shown on the display

Press and hold to enter pre-training mode

Press to view more details about the information shown on the watch face

Change the watch face in time view

Move through selection lists

Adjust a selected value

LIGHT BACK OK UP/DOWN

Illuminate the display Return to time view Start a training session Move

through sports list

DURING TRAINING

LIGHT BACK OK UP/DOWN

Illuminate the display Pause training by pressing

once

To stop the session, press and hold when paused

Mark a lap

Continue training recording when paused

Change training view

COLOR TOUCH DISPLAY

The always-on color touch display lets you easily swipe between watch faces, through lists and menus, as well as choose items by pressing the display.

l Swipe up or down to scroll.

l In time view, swipe left or right to switch between the watch faces. Each watch face shows you an

overview of different information.

l Press the display to see more detailed information.

Note that the touch display is disabled during training sessions. To ensure proper function of the touch display wipe any dirt, sweat or water off the display with a cloth. The touch display won’t respond properly when trying to use it wearing gloves.

VIEW NOTIFICATIONS

Swipe up from the bottom of the display to view notifications. The dot at the bottom of the display indicates if you have any new notifications.

TAP FEATURE

Tap the display firmly with two fingers to take a lap during a training session. Note that the tap feature is not a touch display feature.

BACKLIGHT ACTIVATION GESTURE

The backlight is automatically switched on when you turn your wrist to look at the watch.

WATCH FACES AND MENU

WATCH FACES

The Vantage V watch faces tell you a lot more than just the time. You'll get the most timely and relevant information right on the watch face, including your activity status, Cardio Load status, your heart rate and latest training sessions. You can swipe left or right, or scroll through the watch faces with the UP and DOWN buttons and open more details by pressing the display or with the OK button.

Note that the watch faces and their contents cannot be edited.

You can choose between analogue and digital display in Watch settings.

Time

Activity

Basic watch face with time and date.

The circle around the watch face and the percentage below the time and date show your progress towards your daily activity goal. The circle fills with a light blue color as you are active.

In addition, when opening the details, you can see the following details of your day’s accumulated activity:

Cardio Load Status

• Steps you've taken so far. The amount and type of body movements

areregistered and turned into an estimation of steps.

• Active time tells you the cumulative time of body movements that

benefit your health.

• Calories you've burned through training, activity and BMR (Basal

metabolic rate: the minimum metabolic activity required to maintain life).

For more information, see 24/7 Activity tracking.

Cardio Load Status looks at the relation between your short term training

load (Strain) and long term training load (Tolerance) and based on that tells you whether you are in a detraining, maintaining, productive or overreaching training load status. When recovery feedback is set on and enough data is available, you'll see your daily training recommendation instead of your Cardio load status on the watch face.

In addition, when opening the details, you can see the numeric values for your Cardio Load Status, Strain and Tolerance, and also a verbal description of your Cardio load status.

l The numeric value for your Cardio load status is Strain divided by

Tolerance.

l Strain shows you how much you have strained yourself with train-

ing lately. It shows your average daily cardio load from the past 7 days.

l Tolerance describes how prepared you are to endure cardio train-

ing. It shows your average daily cardio load from the past 28 days.

l Verbal description of your Cardio load status.

Heart rate

For more information, see Training Load Pro.

You can quickly check your current heart rate without starting a training session. Just tighten your wristband, choose this watch face, press OK and you'll see your current heart rate in a moment.

When using the Continuous Heart Rate feature, you can also follow what are the highest and lowest heart rate readings of your day and you can check what your lowest heart rate reading was during the previous night. You can turn the Continuous Heart Rate feature on and off on your watch in Settings > General settings > Continuous HR tracking.

For more information, see Continuous Heart Rate feature.

Latest training sessions

See the time passed since your latest training session and the sport of the session.

In addition, when opening the details, you can view the summaries of your training sessions from the last 14 days. Browse to the training session you want to view with UP/DOWN and press OK to open the summary. For more information, see Training summary.

PAIRING A MOBILE DEVICE WITH YOUR WATCH

Before you can pair a mobile device with your watch, you need to setup your watch in the Polar Flow web service or with the Polar Flow mobile app as described in chapter Setting up your watch. If you did the setup for your watch with a mobile device, your watch has already been paired. If you did the setup with a computer and would like to use your watch with Polar Flow app, please pair your watch and mobile as follows:

Before pairing a mobile device

• download Flow app from the App Store or Google Play

• make sure your mobile device has Bluetooth turned on, and airplane mode/flight mode is not

turned on.

• Android users:make sure location is enabled for Polar Flow app in the phone's application set-

tings.

To pair a mobile device:

1. On your mobile device, open Flow app and sign in with your Polar account, which you have created when setting up your watch.

Android users: If you have several Flow app compatiblePolar devices in use, make sure you

have chosen Vantage V as the active device in the Flow app. This way Flow app knows to connect to your watch. In the Flow app, go to Devices and choose Vantage V.

2. On your watch, press and hold BACK in time mode OR go to Settings > General settings > Pair and sync > Pair and sync phone and press OK.

3. Open Flow app and bring your watch close to phone is displayed on your watch.

4. When the Bluetooth Pairing Request confirmation message appears on your mobiledevice, check that the code shown on your mobile device matches the code shown on your watch.

5. Accept the Bluetooth pairing request on your mobile device.

6. Confirm the pin code on your watch by pressing the OK.

7. Pairing done is displayed once the pairing is completed.

DELETE A PAIRING

To delete a pairing with a mobile device:

1. Go to Settings > General settings > Pair and sync > Paired devices and press OK.

2. Choose the device you want to remove from the list and press OK.

3. Remove pairing? is displayed. Confirm by pressing OK.

4. Pairing removed is displayed when you are done.

UPDATING THE FIRMWARE

To keep your watch up to date and get the best performance, always make sure to update the firmware whenever a new version is available. Firmware updates are performed to improve the functionality of your watch. They can include completely new features, improvements to existing features, or bug fixes.

You won't lose any data due to the firmware update. Before the update begins, the data from your

watch is synced to the Flow web service.

WITH MOBILE DEVICE OR TABLET

You can update the firmware with your mobile device if you're using Polar Flow mobile app to sync your training and activity data. The app will let you know if there's an update available and will guide you through it. We recommend that you plug in the watch to a power source before starting the update to ensure flawless update operation.

The wireless firmware update may take up to 20 minutes, depending on your connection.

WITH COMPUTER

Whenever a new firmware version is available, FlowSync will notify you when you connect the watch to your computer. The firmware updates are downloaded via FlowSync.

To update the firmware:

1. Plug your watch to your computer with the custom cable that came in the box. Make sure that the cable snaps into place. Align the ledge on the cable with the slot on your watch (marked with red).

2. FlowSync starts syncing your data.

3. After syncing, you are asked to update the firmware.

4. Choose Yes. New firmware is installed (this may take up to 10 minutes), and the watch restarts. Please wait until the firmware update has been finalized before you detach the watch from your computer.

SETTINGS

Physical settings 26

Weight 27 Height 27 Date of birth 27 Sex 27 Training background 27 Activity goal 28 Preferred sleep time 28 Maximum heart rate 29 Resting heart rate 29 VO2max 29

General settings 30

Pair and sync 30 Bike settings 30 Continuous HR tracking 31 Recovery feedback 31 Flight mode 31 Units 31 Language 31 About your watch 31

Watch settings 31

Alarm 32 Watch face 32 Time 32 Date 32 First day of week 32

PHYSICAL SETTINGS

To view and edit your physical settings, go to Settings > Physical settings. It is important that you are precise with the physical settings, especially when setting your weight, height, date of birth and sex, as they have an impact on the accuracy of the measuring values, such as the heart rate zone limits and calorieexpenditure.

In Physical settings you'll find:

• Weight

• Height

• Date of birth

• Sex

• Training background

• Activity goal

• Preferred sleep time

• Maximum heart rate

• Resting heart rate

• VO

2max

WEIGHT

Set your weight in kilograms (kg) or pounds (lbs).

HEIGHT

Set your height in centimeters (metric) or in feet and inches (imperial).

DATE OF BIRTH

Set your birthday. The order in which the date settings are depends on which time and date format you have chosen (24h: day - month - year/12h: month - day - year).

SEX

Select Male or Female.

TRAINING BACKGROUND

Training background is an assessment of your long-term physical activity level. Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months.

• Occasional (0-1h/week): You do not participate regularly in programmed recreational sport or

heavy physical activity, e.g. you walk only for pleasure or exercise hard enough to cause heavy breathing or perspiration only occasionally.

• Regular (1-3h/week): You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6

miles per week or spend 1-3 hours per week in comparable physical activity, or your work requires modest physical activity.

• Frequent (3-5h/week): You participate at least 3 times a week in heavy physical exercise, e.g. you

run 20-50 km/12-31 miles per week or spend 3-5 hours per week in comparable physical activity.

• Heavy (5-8h/week): You participate in heavy physical exercise at least 5 times a week, and you

may sometimes take part in mass sports events.

• Semi-pro (8-12h/week): You participate in heavy physical exercise almost daily, and you exercise

to improve performance for competitive purposes.

• Pro (>12h/week): You are an endurance athlete. You participate in heavy physical exercise to

improve your performance for competitive purposes.

ACTIVITY GOAL

Daily activity goal is a good way to find out how active you really are in your everyday life. Choose your typical activity level from three options and see how active you need to be to reach your daily activity goal.

The time you need to complete your daily activity goal depends on the level you have chosen and the intensity of your activities. Age and gender also affect the intensity you need to reach your daily activity goal.

Level 1

If your day includes only a little sports and a lot of sitting, commuting by car or public transport and so on, we recommend you pick this activity level.

Level 2

If you spend most of your day on your feet, perhaps due to the type of work you do or your daily chores, this is the right activity level for you.

Level 3

If your work is physically demanding, you’re into sports or otherwise tend to be on the move and active, this is the activity level for you.

PREFERRED SLEEP TIME

Set Your preferred sleep time to define how long you aim to sleep every night. By default, it is set to the average recommendation for your age group (eight hours for adults from 18 to 64 years). If you feel that eight hours of sleep is too much or too little for you, we recommend you adjust your preferred sleep time to meet your individual needs. By doing this, you’ll get accurate feedback on how much sleep you got in comparison to your preferred sleep time.

MAXIMUM HEART RATE

Set your maximum heart rate, if you know your current maximum heart rate value. Your age-predicted maximum heart rate value (220-age) is displayed as a default setting when you set this value for the first time.

HR during maximum physical exertion.The most accurate method for determining your individual HR to perform a maximal exercise stress test in a laboratory. HR

is used to estimate energy expenditure. HR

max

is the highest number of heartbeats per minute

max

is also crucial when determining training

max

intensity. It is individual and depends on age and hereditary factors.

RESTING HEART RATE

Your resting heart rate is the lowest number of heartbeats per minute (bpm) when fully relaxed and without distractions. Your age, fitness level, genetics, health status and sex affect the resting heart rate. A typical value for an adult is 55–75 bpm, but your resting heart rate can be significantly lower than that, for example, if you’re very fit.

It’s best to measure your resting heart rate in the morning after a good night’s sleep, right after you wake up. It’s OK to go to the bathroom first if it helps you to relax. Don’t do any strenuous training leading up to the measurement and make sure you’re fully recovered from any activity. You should do the measurement more than once, preferably on consecutive mornings, and calculate your average resting heart rate.

To measure your resting heart rate:

1. Wear your watch. Lie down on your back and relax.

2. After about 1 minute, start a training session on your wearable. Choose any sport profile, for example Other indoor.

3. Lie still and breathe calmly for 3–5 minutes. Don’t look at your training data during the measuring.

4. Stop the training session on your Polar device. Sync the wearable with the Polar Flow app or web service and check the training summary for the value of your lowest heart rate (HR min)—this is your resting heart rate. Update your resting heart rate to your physical settings in Polar Flow.

2MAX

Set your VO2

VO2

(maximal oxygen uptake, maximal aerobic power) is the maximal rate at which oxygen can be

max

used by the body during maximal exercise; it is related directly to the maximal capacity of the heart to deliver blood to the muscles. VO2

can be measured or predicted by fitness tests (e.g. maximal

max

exercise tests and submaximal exercise tests). You can also use your Running Index score, which is an estimation of your VO2

max

GENERAL SETTINGS

To view and edit your general settings, go to Settings > General settings.

In General settings you'll find:

• Pair and sync

• Bike settings (Visible only if you have paired a cycling sensor with your watch)

• Continuous HR tracking

• Recovery feedback

• Flight mode

• Units

• Language

• About your watch

PAIR AND SYNC

• Pair and sync phone/Pair sensor or other device: Pair sensors or mobiledevices with your

watch. Sync data with Flow app.

• Paired devices: View all the devices you have paired with your watch. These can include heart rate

sensors, running sensors, cycling sensors and mobile devices.

BIKE SETTINGS

Bike settings are visible only if you have paired a cycling sensor with your watch.

Wheel size: Set the wheel size in millimeters. For instructions on measuring the wheel size, see Pairing

sensors with your watch.

Crank length: Set the crank length in millimeters. The setting is visible only if you have paired a power sensor.

Sensors in use: View all the sensors you have linked to the bike.

+ 82 hidden pages

Polar Vantage V User Guide

CONTENTS

POLAR VANTAGE V USER MANUAL

INTRODUCTION

TAKE FULL ADVANTAGE OF YOUR VANTAGE V

POLAR FLOW APP

POLAR FLOW WEB SERVICE

GET STARTED

SETTING UP YOUR WATCH

OPTION A: SET UP WITH A MOBILE DEVICE AND POLAR FLOW APP

OPTION B: SET UP WITH YOUR COMPUTER

OPTION C: SET UP FROM THE WATCH

BUTTON FUNCTIONS AND GESTURES

TIME VIEW AND MENU

PRE-TRAINING MODE

DURING TRAINING

COLOR TOUCH DISPLAY

VIEW NOTIFICATIONS

TAP FEATURE

BACKLIGHT ACTIVATION GESTURE

WATCH FACES AND MENU

WATCH FACES

MENU

PAIRING A MOBILE DEVICE WITH YOUR WATCH

DELETE A PAIRING

UPDATING THE FIRMWARE

WITH MOBILE DEVICE OR TABLET

WITH COMPUTER

SETTINGS

PHYSICAL SETTINGS

WEIGHT

HEIGHT

DATE OF BIRTH

TRAINING BACKGROUND

ACTIVITY GOAL

PREFERRED SLEEP TIME

MAXIMUM HEART RATE

RESTING HEART RATE

GENERAL SETTINGS

PAIR AND SYNC

BIKE SETTINGS