Polar Vantage M User Manual
USER MANUAL
CONTENTS
Contents 2
Polar Vantage M User Manual 12
Introduction 12
Take full advantage of your Vantage M 12
Polar Flow App 12
Polar Flow web service 13
Get started 14
Setting up your watch 14
Option A: Set up with a mobile device and Polar Flow app 15
Option B: Set up with your computer 16
Option C: Set up from the watch 16
Button functions and gestures 16
Time view and menu 16
Pre-training mode 17
During training 17
Backlight activation gesture 17
Watch faces and menu 18
Watch faces 18
Menu 22
2
Pairing a mobile device with your watch 22
Delete a pairing 23
Updating the firmware 23
With mobile device or tablet 24
With computer 24
Settings 25
Physical settings 25
Weight 26
Height 26
Date of birth 26
Sex 26
Training background 26
Activity goal 27
Preferred sleep time 27
Maximum heart rate 28
Resting heart rate 28
VO2max 28
General settings 29
Pair and sync 29
Bike settings 29
Continuous HR tracking 30
3
Flight mode 30
Units 30
Language 30
About your watch 30
Watch settings 30
Alarm 31
Watch face 31
Time 31
Date 31
First day of week 31
Training 32
Wrist-based heart rate measurement 32
Wearing your watch when measuring heart rate from your wrist 32
Wearing your watch when not measuring heart rate from your wrist 33
Start a training session 34
Functions in pre-training mode 34
Start a planned training session 35
Start a Multisport Training Session 35
During training 36
Browse the training views 36
Mark a lap 37
4
Switch Sport During a Multisport Session 38
Training with a target 38
Change phase during a phased session 38
View training target information 38
Notifications 39
Pausing/Stopping a training session 39
Training summary 39
After training 39
Training data in Polar Flow App 42
Training data in Polar Flow Web Service 42
Features 43
GPS 44
A-GPS expiry date 44
GPS features 44
Smart Coaching 45
Training Load Pro 45
Cardio Load 45
Perceived Load 46
Muscle Load (via third-party power sensor) 46
Training Load from a single session 46
Strain and Tolerance 47
5
Cardio Load Status 47
Cardio load status on your watch 48
Long term analysis in the Flow app and web service 48
Polar Running Program 51
Create a Polar Running Program 51
Start a running target 52
Follow your progress 52
Running Index 52
Short-term analysis 53
Long-term analysis 54
Training Benefit 55
Smart Calories 57
Continuous Heart Rate 57
Continuous Heart Rate on your watch 58
Polar Sleep PlusTM 58
Sleep data in the Flow app and web service 59
24/7 Activity tracking 59
Activity Goal 59
Activity data on your watch 60
Activity data in Flow App and Flow web service 60
Activity Guide 60
6
Activity Benefit 61
Sport Profiles 61
Heart Rate Zones 62
Speed Zones 64
Speed zones settings 64
Training target with speed zones 65
During training 65
After training 65
Speed and distance from the wrist 65
Cadence from the wrist 66
Swimming Metrics 66
Pool swimming 66
Pool Length setting 67
Open water swimming 67
Measuring heart rate in water 68
Start a swimming session 68
During your Swim 68
After your Swim 69
Changeable wristbands 70
Changing the wristband 70
Compatible sensors 71
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Polar H10 Heart Rate Sensor 72
Polar Speed sensor Bluetooth® Smart 72
Polar Cadence Sensor Bluetooth® Smart 72
Third-party Power sensors 73
Pairing sensors with your watch 73
Pair a heart rate sensor with your watch 73
Pair a running sensor with your watch 74
Pair a cycling sensor with your watch 74
Bike settings 75
Measuring wheel size 75
Delete a pairing 76
Polar Flow 78
Polar Flow App 78
Training data 78
Activity data 79
Sleep data 79
Sport profiles 79
Image sharing 79
Start using the Flow app 79
Polar Flow Web Service 80
Feed 80
8
Diary 80
Progress 80
Community 81
Programs 81
Sport profiles in Polar Flow 82
Add a sport profile 82
Edit a sport profile 83
Planning your training 85
Create a training plan with the Season Planner 85
Create a training target in the Polar Flow app and web service 86
Quick target 87
Phased target 87
Favorites 87
Sync the targets to your watch 88
Favorites 88
Add a Training Target to Favorites: 88
Edit a Favorite 88
Remove a favorite 89
Syncing 89
Sync with Flow mobile App 89
Sync With Flow Web Service Via FlowSync 90
9
Important information 91
Battery 91
Charging the battery 91
Battery status and notifications 93
Battery status symbol 93
Battery notifications 93
Caring for your watch 93
Keep your watch clean 94
Take good care of the optical heart rate sensor 94
Storing 94
Service 94
Precautions 95
Interference During Training 95
Minimizing Risks When Training 95
Technical specification 97
Vantage M 97
Polar FlowSync Software 98
Polar Flow mobile application compatibility 98
Water resistance of Polar products 99
Regulatory information 100
Limited International Polar Guarantee 101
10
Disclaimer 102
11
POLAR VANTAGE M USER MANUAL
This user manual helps you get started with your new watch. To see video tutorials and FAQs, go to sup-
port.polar.com/en/vantage-m.
INTRODUCTION
Congratulations on your new Polar Vantage M!
The Polar Vantage M is an all-in-one GPS multisport watch with Polar Precision Prime sensor™ fusion
technology for accurate wrist-based heart rate monitoring even in the most demanding conditions. The
watch is packed with tools that help you break your records and reach your goals: Reach the ideal
amount of training to perform at your very best with Training Load Pro. Monitor your running progress
with the advanced running features, such as Running Index and Running Programs. Choose your favor-
ite sports from 130+ options and customize settings for each sport.
The Continuous heart rate feature measures your heart rate around the clock. Together with 24/7 Activ-
ity tracking it gives you a complete overview of all your daily activity. The advanced Polar Sleep Plus sleep
analysis follows your sleeping patterns and gives you feedback on your sleep.
The compact and lightweight design makes the Vantage M the ideal training companion. With the change-
able wristbands, you can personalize your watch to match every situation and style.
We are continuously developing our products for better user experience. To keep your watch up to date
and get the best performance, always make sure to update the firmware whenever a new version is available. The firmware updates enhance the functionality of your watch through new features and improvements.
TAKE FULL ADVANTAGE OF YOUR VANTAGE M
Get connected to the Polar ecosystem and get the most out of your watch.
POLAR FLOW APP
Get the Polar Flow app from the App Store®or Google PlayTM. Sync your watch with the Flow app after
training, and get an instant overview and feedback on your training results and performance and let all
your friends know about your achievements. In the Flow app you can also check how you’ve slept and
how active you’ve been during the day.
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POLAR FLOW WEB SERVICE
Sync your training data to the Polar Flow web service with the FlowSync software on your computer or
via Flow app. In the web service you can plan your training, track your achievements, get guidance and
see detailed analysis of your training results, activity and sleep. Let all your friends know about your
achievements, find fellow exercisers and get motivation from your social training communities.
Find all this at flow.polar.com
13
GET STARTED
Setting up your watch 14
Option A: Set up with a mobile device and Polar Flow app 15
Option B: Set up with your computer 16
Option C: Set up from the watch 16
Button functions and gestures 16
Backlight activation gesture 17
Watch faces and menu 18
Watch faces 18
Menu 22
Pairing a mobile device with your watch 22
Delete a pairing 23
Updating the firmware 23
With mobile device or tablet 24
With computer 24
SETTING UP YOUR WATCH
To wake up and charge your watch, plug it into a powered USB port or a USB charger with the custom cable that came in the box. The cable magnetically snaps into place, just make sure to align the ledge
on the cable with the slot on your watch (marked with red). Please note that it may take a while for the
charging animation to appear on the display. We recommend that you charge the battery before you
start using your watch. See Battery for detailed information on charging the battery. Alternatively, you
can wake up your watch by pressing and holding OK for 4 seconds.
OR
To set up your watch, choose your language and preferred setup method. The watch gives you three
options for setup: Browse to the option most convenient for you with UP/DOWN and confirm your
selection with OK.
A. On your phone: Mobile setup is convenient if you don't have access to a computer
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with a USB port, but it might take longer. This method requires an Internet connection.
B. On your computer:Wired computer setup is quicker and you can charge your watch at
the same time, but you need a computer available. This method requires an internet connection.
The A and B options are recommended. You can fill in all the physical details required for
accurate training data at once. You can also choose language and get the latest firmware for
your watch.
C. On your watch: If you don't have a compatible mobile device and can't get to a computer with an internet connection right away, you can start from the watch. Please note
that when you do the setup from the watch, your watch is not yet connected
with Polar Flow. Firmware updates for your watch are available only through
Polar Flow. To make sure you get to enjoy your watch and the unique Polar features at
their best, it’s important that you do the setup later in the Polar Flow web service or with
the Polar Flow mobile app by following the steps in option A or B.
OPTION A: SET UP WITH A MOBILE DEVICE AND POLAR FLOW APP
Please note that you have to do the pairing in the Flow app and NOT in your mobile device’s
Bluetooth settings.
1. Make sure your mobile device is connected to the internet and turn on Bluetooth.
2. Download the Polar Flow app from the App Store or Google Play on your mobile device.
3. Open the Flow app on your mobiledevice.
4. The Flow app recognizes your watch nearby and prompts you to start pairing it. Tap the Start button.
5. When the Bluetooth Pairing Request confirmation message appears on your mobiledevice,
check that the code shown on your mobile device matches the code shown on your watch.
6. Accept the Bluetooth pairing request on your mobile device.
7. Confirm the pin code on your watch by pressing the OK.
8. Pairing done is displayed once the pairing is completed.
9. Sign in with your Polar account or create a new one. We’ll walk you through the sign-up and setup
within the app.
When you’re done with the settings, tap Save and sync and your settings are synced to your watch.
If you're prompted to update the firmware, please plug your watch into a power source to ensure flaw-
less update operation, and then accept the update.
15
OPTION B: SET UP WITH YOUR COMPUTER
1. Go to flow.polar.com/start and download and then install the Polar FlowSync data transfer software to your computer.
2. Sign in with your Polar account or create a new one. Plug your watch into your computer's USB
port with the custom cable that came in the box. We’ll walk you through the sign-up and setup
within the Polar Flow web service.
OPTION C: SET UP FROM THE WATCH
Adjust the values with UP/DOWN and confirm each selection with OK. If you want to return and change
a setting at any point, press BACK until you reach the setting you want to change.
When you do the setup from the watch, your watch is not yet connected with the Polar Flow web service. Firmware updates for your watch are available only through Polar Flow. To make sure you get to enjoy
your watch and the unique Polar Smart Coaching features at their best, it's important that you do the
setup later in the Polar Flow web service or with the Flow mobile app by following the steps in option A or B.
BUTTON FUNCTIONS AND GESTURES
You watch has five buttons that have different functionalities depending on the situation of use. See the
tables below to find out what functionalities the buttons have in different modes.
TIME VIEW AND MENU
LIGHT BACK OK UP/DOWN
Illuminate the display Enter the menu Confirm the selection
shown on the display
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Change the watch
face in time view
LIGHT BACK OK UP/DOWN
In time view, press to
view the battery status
symbol
Return to the previous
level
Leave settings
unchanged
Cancel selections
Press and hold to return
to time view from menu
In time view, press and
hold to start pairing and
syncing
Press and hold to enter
pre-training mode
Press to view more details
about the information
shown on the watch face
Move through selection lists
Adjust a selected
value
PRE-TRAINING MODE
LIGHT BACK OK UP/DOWN
Illuminate the display Return to time view Start a training session Move
through
sports
list
DURING TRAINING
LIGHT BACK OK UP/DOWN
Illuminate the display Pause training by pressing
once
To stop the session, press and
hold when paused
Mark a lap
Continue training recording
when paused
Change
training
view
BACKLIGHT ACTIVATION GESTURE
The backlight is automatically switched on when you turn your wrist to look at the watch.
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WATCH FACES AND MENU
WATCH FACES
The Vantage M watch faces tell you a lot more than just the time. You'll get the most timely and relevant
information right on the watch face, including your activity status, Cardio Load status, your heart rate
and latest training sessions. You can scroll through the watch faces with the UP and DOWN buttons and
open moredetails with the OK button.
You can choose between analogue and digital display in Watch settings.
Time
Basic watch face with time and date.
Activity
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The circle around the watch face and the percentage below the time and date
show your progress towards your daily activity goal. The circle fills with a light
blue color as you are active.
In addition, when opening the details, you can see the following details of your
day’s accumulated activity:
• Steps you've taken so far. The amount and type of body movements
areregistered and turned into an estimation of steps.
• Active time tells you the cumulative time of body movements that
benefit your health.
• Calories you've burned through training, activity and BMR (Basal
metabolic rate: the minimum metabolic activity required to maintain
life).
For more information, see 24/7 Activity tracking.
Cardio Load Status
19
Cardio Load Status looks at the relation between your short term training
load (Strain) and long term training load (Tolerance) and based on that tells
you whether you are in a detraining, maintaining, productive or overreaching
training load status.
In addition, when opening the details, you can see the numeric values for your
Cardio Load Status, Strain and Tolerance, and also a verbal description of your
Cardio load status.
l The numeric value for your Cardio load status is Strain divided by
Tolerance.
l Strain shows you how much you have strained yourself with train-
ing lately. It shows your average daily cardio load from the past 7
days.
l Tolerance describes how prepared you are to endure cardio train-
ing. It shows your average daily cardio load from the past 28 days.
l Verbal description of your Cardio load status.
For more information, see Training Load Pro.
Heart rate
You can quickly check your current heart rate without starting a training session. Just tighten your wristband, choose this watch face, press OK and you'll
see your current heart rate in a moment.
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When using the Continuous Heart Rate feature, you can also follow what are
the highest and lowest heart rate readings of your day and you can check what
your lowest heart rate reading was during the previous night. You can turn the
Continuous Heart Rate feature on and off on your watch in Settings > General
settings > Continuous HR tracking.
For more information, see Continuous Heart Rate feature.
Latest training sessions
See the time passed since your latest training session and the sport of the session.
In addition, when opening the details, you can view the summaries of your
training sessions from the last 14 days. Browse to the training session you
want to view with UP/DOWN and press OK to open the summary. For more
information, see Training summary.
Note that the watch faces and their contents cannot be edited.
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MENU
Enter the menu by pressing BACK and browse through the menu by pressing UP or DOWN. Confirm
selections with the OK button, and return with the BACK button.
Start training
From here, you can start your training sessions. Press OK to enter the pre-training mode and browse to the sport profile you want to use.
You can also enter the pre-training mode by pressing and holding OK in the
time view.
See Start a training session for detailed instructions.
Settings
You can edit the following settings on your watch:
• Physical settings
• General settings
• Watch settings
For more information, see Settings.
In addition to the settings available on your watch, you can edit Sport Pro-
files in the Polar Flow web service and app. Customize your watch with your
favorite sports and the information you want to follow during your training sessions. See Sport Profiles in Flow for more information.
PAIRING A MOBILE DEVICE WITH YOUR WATCH
Before you can pair a mobile device with your watch, you need to setup your watch in the Polar Flow
web service or with the Polar Flow mobile app as described in chapter Setting up your watch. If you did
the setup for your watch with a mobile device, your watch has already been paired. If you did the setup
with a computer and would like to use your watch with Polar Flow app, please pair your watch and
mobile as follows:
Before pairing a mobile device
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• download Flow app from the App Store or Google Play
• make sure your mobile device has Bluetooth turned on, and airplane mode/flight mode is not
turned on.
• Android users:make sure location is enabled for Polar Flow app in the phone's application set-
tings.
To pair a mobile device:
1. On your mobile device, open Flow app and sign in with your Polar account, which you have created when setting up your watch.
Android users: If you have several Flow app compatiblePolar devices in use, make sure you
have chosen Vantage M as the active device in the Flow app. This way Flow app knows to connect
to your watch. In the Flow app, go to Devices and choose Vantage M.
2. On your watch, press and hold BACK in time mode OR go to Settings > General settings >
Pair and sync > Pair and sync phone and press OK.
3. Open Flow app and bring your watch close to phone is displayed on your watch.
4. When the Bluetooth Pairing Request confirmation message appears on your mobiledevice,
check that the code shown on your mobile device matches the code shown on your watch.
5. Accept the Bluetooth pairing request on your mobile device.
6. Confirm the pin code on your watch by pressing the OK.
7. Pairing done is displayed once the pairing is completed.
DELETE A PAIRING
To delete a pairing with a mobile device:
1. Go to Settings > General settings > Pair and sync > Paired devices and press OK.
2. Choose the device you want to remove from the list and press OK.
3. Remove pairing? is displayed. Confirm by pressing OK.
4. Pairing removed is displayed when you are done.
UPDATING THE FIRMWARE
To keep your watch up to date and get the best performance, always make sure to update the firmware
whenever a new version is available. Firmware updates are performed to improve the functionality of
your watch. They can include completely new features, improvements to existing features, or bug fixes.
You won't lose any data due to the firmware update. Before the update begins, the data from your
watch is synced to the Flow web service.
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WITH MOBILE DEVICE OR TABLET
You can update the firmware with your mobile device if you're using Polar Flow mobile app to sync your
training and activity data. The app will let you know if there's an update available and will guide you
through it. We recommend that you plug in the watch to a power source before starting the update to
ensure flawless update operation.
The wireless firmware update may take up to 20 minutes, depending on your connection.
WITH COMPUTER
Whenever a new firmware version is available, FlowSync will notify you when you connect the watch to
your computer. The firmware updates are downloaded via FlowSync.
To update the firmware:
1. Plug your watch to your computer with the custom cable that came in the box. Make sure that
the cable snaps into place. Align the ledge on the cable with the slot on your watch (marked with
red).
2. FlowSync starts syncing your data.
3. After syncing, you are asked to update the firmware.
4. Choose Yes. New firmware is installed (this may take up to 10 minutes), and the watch restarts.
Please wait until the firmware update has been finalized before you detach the watch from your
computer.
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SETTINGS
Physical settings 25
Weight 26
Height 26
Date of birth 26
Sex 26
Training background 26
Activity goal 27
Preferred sleep time 27
Maximum heart rate 28
Resting heart rate 28
VO2max 28
General settings 29
Pair and sync 29
Bike settings 29
Continuous HR tracking 30
Flight mode 30
Units 30
Language 30
About your watch 30
Watch settings 30
Alarm 31
Watch face 31
Time 31
Date 31
First day of week 31
PHYSICAL SETTINGS
To view and edit your physical settings, go to Settings > Physical settings. It is important that you are
precise with the physical settings, especially when setting your weight, height, date of birth and sex, as
they have an impact on the accuracy of the measuring values, such as the heart rate zone limits and calorieexpenditure.
In Physical settings you'll find:
• Weight
• Height
25
• Date of birth
• Sex
• Training background
• Activity goal
• Preferred sleep time
• Maximum heart rate
• Resting heart rate
• VO
2max
WEIGHT
Set your weight in kilograms (kg) or pounds (lbs).
HEIGHT
Set your height in centimeters (metric) or in feet and inches (imperial).
DATE OF BIRTH
Set your birthday. The order in which the date settings are depends on which time and date format you
have chosen (24h: day - month - year/12h: month - day - year).
SEX
Select Male or Female.
TRAINING BACKGROUND
Training background is an assessment of your long-term physical activity level. Select the alternative that
best describes the overall amount and intensity of your physical activity during the past three months.
• Occasional (0-1h/week): You do not participate regularly in programmed recreational sport or
heavy physical activity, e.g. you walk only for pleasure or exercise hard enough to cause heavy breathing or perspiration only occasionally.
• Regular (1-3h/week): You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6
miles per week or spend 1-3 hours per week in comparable physical activity, or your work requires
modest physical activity.
• Frequent (3-5h/week): You participate at least 3 times a week in heavy physical exercise, e.g. you
run 20-50 km/12-31 miles per week or spend 3-5 hours per week in comparable physical activity.
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• Heavy (5-8h/week): You participate in heavy physical exercise at least 5 times a week, and you
may sometimes take part in mass sports events.
• Semi-pro (8-12h/week): You participate in heavy physical exercise almost daily, and you exercise
to improve performance for competitive purposes.
• Pro (>12h/week): You are an endurance athlete. You participate in heavy physical exercise to
improve your performance for competitive purposes.
ACTIVITY GOAL
Daily activity goal is a good way to find out how active you really are in your everyday life. Choose
your typical activity level from three options and see how active you need to be to reach your daily activity goal.
The time you need to complete your daily activity goal depends on the level you have chosen and the
intensity of your activities. Age and gender also affect the intensity you need to reach your daily activity
goal.
Level 1
If your day includes only a little sports and a lot of sitting, commuting by car or public transport and so
on, we recommend you pick this activity level.
Level 2
If you spend most of your day on your feet, perhaps due to the type of work you do or your daily
chores, this is the right activity level for you.
Level 3
If your work is physically demanding, you’re into sports or otherwise tend to be on the move and active,
this is the activity level for you.
PREFERRED SLEEP TIME
Set Your preferred sleep time to define how long you aim to sleep every night. By default, it is set to
the average recommendation for your age group (eight hours for adults from 18 to 64 years). If you feel
that eight hours of sleep is too much or too little for you, we recommend you adjust your preferred
sleep time to meet your individual needs. By doing this, you’ll get accurate feedback on how much sleep
you got in comparison to your preferred sleep time.
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MAXIMUM HEART RATE
Set your maximum heart rate, if you know your current maximum heart rate value. Your age-predicted
maximum heart rate value (220-age) is displayed as a default setting when you set this value for the first
time.
HR
during maximum physical exertion.The most accurate method for determining your individual HR
to perform a maximal exercise stress test in a laboratory. HR
is used to estimate energy expenditure. HR
max
is the highest number of heartbeats per minute
max
is also crucial when determining training
max
max
is
intensity. It is individual and depends on age and hereditary factors.
RESTING HEART RATE
Your resting heart rate is the lowest number of heartbeats per minute (bpm) when fully relaxed and
without distractions. Your age, fitness level, genetics, health status and sex affect the resting heart rate.
A typical value for an adult is 55–75 bpm, but your resting heart rate can be significantly lower than that,
for example, if you’re very fit.
It’s best to measure your resting heart rate in the morning after a good night’s sleep, right after you wake
up. It’s OK to go to the bathroom first if it helps you to relax. Don’t do any strenuous training leading up
to the measurement and make sure you’re fully recovered from any activity. You should do the measurement more than once, preferably on consecutive mornings, and calculate your average resting heart
rate.
To measure your resting heart rate:
1. Wear your watch. Lie down on your back and relax.
2. After about 1 minute, start a training session on your wearable. Choose any sport profile, for
example Other indoor.
3. Lie still and breathe calmly for 3–5 minutes. Don’t look at your training data during the measuring.
4. Stop the training session on your Polar device. Sync the wearable with the Polar Flow app or web
service and check the training summary for the value of your lowest heart rate (HR min)—this is
your resting heart rate. Update your resting heart rate to your physical settings in Polar Flow.
VO
2MAX
Set your VO2
VO2
(maximal oxygen uptake, maximal aerobic power) is the maximal rate at which oxygen can be
max
max
.
used by the body during maximal exercise; it is related directly to the maximal capacity of the heart to
deliver blood to the muscles. VO2
can be measured or predicted by fitness tests (e.g. maximal
max
28
exercise tests and submaximal exercise tests). You can also use your Running Index score, which is an
estimation of your VO2
max
.
GENERAL SETTINGS
To view and edit your general settings, go to Settings > General settings.
In General settings you'll find:
• Pair and sync
• Bike settings (Visible only if you have paired a cycling sensor with your watch)
• Continuous HR tracking
• Flight mode
• Units
• Language
• About your watch
PAIR AND SYNC
• Pair and sync phone/Pair sensor or other device: Pair sensors or mobiledevices with your
watch. Sync data with Flow app.
• Paired devices: View all the devices you have paired with your watch. These can include heart rate
sensors, running sensors, cycling sensors and mobile devices.
BIKE SETTINGS
Bike settings are visible only if you have paired a cycling sensor with your watch.
Wheel size: Set the wheel size in millimeters. For instructions on measuring the wheel size, see Pairing
sensors with your watch.
Crank length: Set the crank length in millimeters. The setting is visible only if you have paired a power
sensor.
Sensors in use: View all the sensors you have linked to the bike.
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CONTINUOUS HR TRACKING
Turn the Continuous Heart Rate feature On or Off. For more information, see Continuous Heart Rate.
FLIGHT MODE
Choose On or Off.
Flight mode cuts off all wireless communication from your watch. You can still use it, but you can't sync
your data with the Polar Flow mobile app or use it with any wireless accessories.
UNITS
Choose metric (kg, cm) or imperial (lb, ft). Set the units used to measure weight, height, distance and
speed.
LANGUAGE
You can choosethe language you want to use on your watch. Your watch supports the following languages: Bahasa Indonesia, Čeština, Dansk, Deutsch, English, Español, Français, Italiano, Neder-
lands, Norsk, Polski, Português, Русский, Suomi, Svenska or Türkçe.
ABOUT YOUR WATCH
Check the device ID of your watch, as well as the firmware version, HW model, A-GPS expiry date and the
Vantage M-specific regulatory labels.
Restart your watch: If you experience problems with your watch, you can try restarting it. Restarting
the watch will not delete any of the settings or your personal data from the watch. Press the OK button
and then press OK again to confirm the restart. You can also restart your watch by pressing and holding
the OK button for 10 seconds.
WATCH SETTINGS
To view and edit your watch settings, go to Settings > Watch settings
In Watch settings you'll find:
• Alarm
• Watch face
• Time
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