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Table of contents
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POLAR V650 User Manual

V650 USER MANUAL

CONTENTS

Contents 2
Introduction 7
V650 7
USB cable 7
Bluetooth® Smart HeartRateSensor* 8
Polar FlowSync Software 8
Polar Flow Web Service 8
Get started 9
Charge the Battery 9
Basic Settings 9
Menu and Functions 10
Menu Items 11
Button Functions 12
Touch Screen Functions 12
Pairing Sensors with V650 13
Settings 14
General Settings 14
2
Sport Profile Settings 17
Bike Settings 19
Measuring the wheel size 19
Physical Settings 20
3
Firmware Update 22
Compatible Sensors 24
Polar Heart rate Sensor Bluetooth® Smart 24
Pair a Heart Rate Sensor with V650 24
Polar Speed Sensor Bluetooth® Smart 24
Pair Speed sensor with V650 25
Polar Cadence Sensor Bluetooth® Smart 25
Pair Cadence sensor with V650 25
Install Bike Mount 27
Polar Adjustable Bike Mount 27
Training 28
Wear the Heart Rate Sensor 28
Start a Training Session 28
Training Views 31
Time 31
Environment 32
Body Measurement 32
Distance 33
Speed 33
4
Cadence 34
Lap Information 34
Back to Start 35
Pause and Stop Training 35
After Training 37
Summary 37
History 37
Sessions 37
Totals 38
Features 39
GPS 39
Barometer 39
Sport Profiles 39
Smart Coaching 39
Polar Heart Rate Zones 40
Smart Calories 42
Training Benefit 42
Polar Flow Web Service 44
Syncing 46
Caring for Your V650 47
Polar V650 47
Heart Rate Sensor 47
Speed Sensor Bluetooth® Smart and Cadence Sensor Bluetooth® Smart 47
5
Storing 48
Service 48
Important Information 49
Batteries 49
Precautions 50
Technical Specifications 52
Polar V650 52
Heart Rate Sensor 53
Polar FlowSync Software and USB Cable 53
Water Resistance 53
Limited International Polar Guarantee 54
Disclaimer 55
6

INTRODUCTION

Congratulations on your new V650! Designed for the most ambitious cyclist, the V650 helps you ride with con­fidence and reach your peak performance.
This user manual includes complete instructions to help you get the most out of your new riding companion. To check the video tutorials and the latest version of this user manual, please go to www.-
polar.com/en/support/v650.

V650

View your training data, such as heart rate, speed, distance and altitude at a glance from the big screen.

USB CABLE

Use the USB cable to charge the battery and to sync data between your V650 and the Polar Flow web service via FlowSync software.
7
BLUETOOTH® SMART HEARTRATESENSOR*
See live, accurate heart rate on your V650 during your training sessions. Your heart rate is used to analyze how your session went.
*Only included in V650 with heart rate sensor sets. If you bought your V650 without a heart rate sensor, not to
worry, you can buy one at any time.

POLAR FLOWSYNC SOFTWARE

Flowsync software allows you to sync data between your V650 and the Flow web service on your computer via the USB cable. Go to flow.polar.com/start to download and install Polar FlowSync software.

POLAR FLOW WEB SERVICE

Plan and analyze every detail of your training, customize your device and learn more about your performance at polar.com/flow.
8

GET STARTED

To make sure you get to enjoy your V650 at its best, please go to flow.polar.com/start where simple instruc- tions will guide you through setting up your V650, downloading the latest firmware and taking the Flow web ser­vice into use.
If you’re in a hurry for your first run with V650, you can do a quick set up by entering the basic settings on the device, as instructed in Basic Settings.

CHARGE THE BATTERY

After unboxing your V650, the first thing you need to do is charge the battery. Let your V650 fully charge before taking it into use for the first time.
The V650 has an internal, rechargeable battery. Use the USB cable included in the product set to charge your V650 via the USB connector on your computer. You can also charge the battery via a wall outlet. When char­ging via a wall outlet use a USB power adapter (not included in the product set). If you use an AC adapter, make sure that the adapter is marked with "output 5Vdc 1A-2A max". Only use an AC adapter which is adequately safety approved (marked with "LPS", "Limited Power Supply" or "UL listed").
1. Push down to open the cap.
2. Lift the cap and plug the micro USB connector into the USB port.
3. Plug the other end of the cable into your PC.
4. The charging animation appears on the display. Charging the battery fully takes up to five hours.
The operating time of the battery is approximately 10 hours. The operating time depends on many factors, such as the temperature of the environment in which you use your V650, the features you select and use, and battery aging. The operating time is significantly reduced in temperatures well below freezing.
Don't leave the battery fully discharged for a long period of time or keep it fully charged all the time,
because it might affect the battery life time.

BASIC SETTINGS

Wake your V650 by pressing the side button. The first time you do this, your V650 will take you through an ini­tial set up process.
Start by choosing your language from the following options: Dansk, Deutsch, English, Español, Français,
Italiano, Nederlands, Norsk, Português, Suomi, Svenska, 日 本 語 or 简 体 中文 .
If your language is not visible, swipe up to scroll the list. Choose a language by tapping it. The field turns red. Confirm and continue to the following setting by tapping at the bottom of the screen.
9
To get the most accurate and personal training data, it’s important that you’re precise with physical set-
tings like your age, weight and sex.
Units: Choose Metric (kg/cm) or Imperial (lb/ft) units.
Use GPS time: If you want the V650 to read the Coordinated Universal Time (UTC) from the GPS satellites,
tick the box and choose the UTC Time Zone that is closest to you.
Time of day: Change the time format by touching 12h/24h (1). The chosen time format is written in white. If
you choose the 12h time format, also select AM or PM (2). Then enter the local time.
Date: Enter current date.
Sex: Select Male or Female.
Height: Enter your height.
Weight: Enter your weight.
Date of birth: Enter your date of birth.
To change your settings, tap at the bottom of the screen to return to the desired setting. To accept the set­tings, tap . The V650 enters the main view.

MENU AND FUNCTIONS

10

MENU ITEMS

1. HISTORY: See the details of your sessions and the
totals of your cycling history.
2. PULL-DOWNMENU: Swipe down to open the pull-
down menu. There you can adjust the frontlight, the train­ing sounds and the display brightness.
3. SETTINGS: Modify the settings to suit your needs.
4. BIKE:Choose the bike for your ride.
5. PROFILE : Choose the profile for your ride.
6. The indicators displayed at the bottom of the display provide information about the status of the sensors.
11

BUTTON FUNCTIONS

There is one physical button on the side of the V650 and another button on the front.
Press the side button (1) to view the following options:
o
Calibrate altitude
o
Lock display
o
Turn off V650
o
Search sensor: Search for a heart rate sensor or cycling
sensor.
Press the front button (2) to start recording, press and hold it to pause.
Take lap with a regular press. See Sport Profile settings for instructions on setting FRONTBUTTON TAKESLAP func­tion on/off.

TOUCH SCREEN FUNCTIONS

Tap
l Open what you tap.
l Choose an item.
l
Confirm and return to the previous level by tapping .
l
Continue further by tapping .
Swipe right or left
l Switch training views during training.
l Browse training view layouts in sport profile settings.
l Scroll details of your riding session in HISTORY.
Swipe down from the top edge of the screen
Open the pull-down menu. There you can adjust the frontlight, the training sounds and the display brightness.
12
Swipe up or down
Scroll through what’s on the screen.

PAIRING SENSORS WITH V650

Sensors compatible with V650 use Bluetooth Smart ® wireless technology. Before taking a new heart rate sensor or cycling sensor into use, it has to be paired with your V650. Pairing only takes a few seconds, and ensures that your V650 receives signals from your sensors and devices only, and allows disturbance-free training in a group. Before entering an event or race, make sure that you do the pairing at home to prevent inter­ference due to data transmission.
For more information on pairing specific sensors, see Compatible Sensors.
13

SETTINGS

GENERAL SETTINGS

To view and edit your general settings, go to Settings > General settings.There you'll find:
l Pairing
l Use GPStime
l Time
l Date
l Language
l Units
l Pin code lock
l Frontlight
l Display backlight
l Automatic power off
l About V650
Tap to open the setting you want to change, and edit as you like. Confirm and return to previous menu by tap­ping .
In certain settings (e.g. UNITS), tap the field until you see the correct value.

PAIRING

Before taking a new sensor into use, it has to be introduced to your V650. This is called pairing and only takes a few seconds. Pairing ensures that the V650 receives signals from your sensor only, and enables dis­turbance-free training in a group.
Pair new device:Pair a sensor with your V650. For more information on pairing specific sensors, see Com-
patible Sensors.
Paired devices: View all the devices you have paired with your V650.
To remove pairing with a sensor:
1. Go to Settings > General settings > Pairing > Paired devices.
2. Tap the device you want to remove from the list and tap Remove pairing.
14

USE GPS TIME

If you want the V650 to read the Coordinated Universal Time (UTC) from the GPS satellites, tick the box in
USE GPS TIME field, and choose the UTC Time Zone that is closest to you.

TIME

Set the time of day.
If you want to change the time format, tap 12h/24h (image).The currently selected format is written in
white. If you choose the 12h time format, also select AM or PM.

DATE

Set the date.

LANGUAGE

Choose: Dansk, Deutsch, English, Español, Français, Italiano, Nederlands, Norsk, Português, Suomi,
Svenska, 日 本語 or 简体 中 文.

UNITS

Choose metric or imperial. Set the units used to measure weight, height, distance and speed.

PIN CODE LOCK

Keep your training information safe by setting a PIN code on your V650. It's a handy way to make sure that only you have access to your training information.
Tap PIN CODELOCK to turn the function on. Enter a four-digit PIN code and tap . Re-enter and tap to confirm.
The V650 will ask for your PIN code every time it is turned on.
If you forget your PIN code, you can do a Factory reset on your V650. It removes V650’s connection to
your user account and deletes any saved data on it.
1. Plug in your V650 to your computer’s USB port and go to Polar FlowSync software. The Polar FlowSync software transfers your training information to the Polar Flow web service.
2. Go to Settings and choose Factory Reset.
3. Go to the Polar Flow web service (flow.polar.com/V650) and repeat what you did when you first started using the product.
15

FRONTLIGHT

The function of the frontlight on the top edge of the V650 is to optimize your cycling security in dark conditions. It's an intelligent feature that you can set to turn on automatically when it gets dark and to turn off when it gets bright. Alternatively, you can manage it manually from the pull-down menu.
Manual: Manage the frontlight manually from the pull-down menu. Adjust the Blink rate* by dragging the
slider.
Automatic: The V650 turns the frontlight on and off according to light conditions. Adjust the Activation level
and the Blink rate* by dragging the slider.
Frontlight settings in pull-down menu
Tap to turn the frontlight on or off.
Tap to set blink mode on or off.
Tap to set the automatic frontlight on or off.

DISPLAY BACKLIGHT

Manual:The backlight turns on each time you touch the screen, press a button, get a notification or an alarm.
It remains bright for 15 seconds, then goes dim again.
Always on: The backlight is always on.
Automatic: The backlight turns on and off automatically according to light conditions when you're recording a
session. In other modes it works the same way as manual backlight. You can adjust the Activation level by dragging the slider.
16

AUTOMATIC POWER OFF

Set On/Off: The power switches off automatically when you haven't touched the buttons/touch screen in 15 minutes (except when the V650 is recording a training sessions or in the pause mode).

ABOUT V650

Check the device ID, firmware version and HW model of your V650.

SPORT PROFILE SETTINGS

To view or modify sport profile settings, go to Settings > Sport profiles and choose the profile you want to edit.
You'll find the following settings for each profile:
l Training views
l HR view
l Speed view
l Training sounds
l GPS
l Automatic pause
l Automatic lap
l Front button takes lap
l HR zones
Tap to open the setting you want to change, and edit as you like. Confirm and return to previous menu by tap­ping .
In certain settings (e.g. Training sounds), tap the field until you see the correct value.

TRAINING VIEWS

You can choose to have up to six training views for each profile, each training view containing up to eight items. In addition to the training views, you can choose to have a lap view.
1. Tick the box on the left side of the display to activate View 1, View 2, View 3, View 4, View 5 or View
6.
2. Tap the view you want to edit.
3. Choose the layout for the view. There are many layout options; simply swipe left or right until you see a layout you like.
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