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S710
User Manual
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Polar S710 User Manual

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C M Y CM MY CY CMY K
179271 GBR B
• OwnIndex™ to reliably predict your VO
2max
• OwnCal™ the most accurate calorie consumption calculation
• Infra red data communication with your computer and Uplink™ feature
• Cycling features - speed, altitude and thermometre. Optional cadence and power output.
HEART RATE MONITOR
™
S710
HEART RATE MONITOR
GBR
USER’S MANUAL
Quick Guide
Signal/Light
Stop
• exit the displayed mode
• return to the Time of day display
• start measuring the heart rate
• lock in your selection
OK
How to start measuring your heart rate (BasicUse)
1. Place the transmitter around your chest and wet the electrodes. Place the
wrist receiver on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in about 15 seconds.
How to stop measuring your heart rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The receiver returns to the Time of day display.
Up
• move onward
• increase the selected value
Down
• move backward
• reduce the selected value
Composite
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The Polar S710 offers you various possibilities on customising exercise sessions to fit your personal needs.
For example, use the Interval Trainer function to guide you through a complete interval training session. Or, you can choose the functions that suit you best: e.g. timers, recovery calculation and cycling information. After training, you can review your exercise file and transfer it to your computer for analysis with Polar Precision Performance™ software. Monitor your fitness level, and any long-term changes in it, by performing the quick and easy Polar Fitness Test™.
Please read this manual carefully to familiarise yourself with the Polar S710. Here is where you can find the information you need to use and maintain your equipment. The function road map on the front cover is a quick guide to the versatile features of the Polar S710; please tear it off.
Please refer to the glossary for special terms, display symbols and text explanations. The alphabetical index will help you quickly find answers to any questions that you might encounter while using your Polar S710.
Thank you for choosing Polar!
CONTENTS
A. Getting going ....................... 5
Heart rate monitor parts ........................5
Buttons and their functions.................... 6
Easy start................................................... 8
How to prepare the wrist receiver.....8
Installing the Polar Bike Mount .........9
Installing the Polar Speed Sensor ......9
How to put the transmitter on ........ 11
How to start measuring
your heart rate...................................11
How to stop measuring
your heart rate...................................12
After exercising..................................12
Modes and their functions....................13
B. How to enter settings ........ 18
User information settings ..................... 19
Exercise settings .....................................22
Selecting exercise type .......................... 22
Setting exercise sets .......................... 23
Setting timers ................................ 25
Setting heart rate limits ............... 25
Heart rate limits on/off.................25
Setting interval type ..................... 26
Setting number of intervals .........27
Setting recovery calculation.........28
Naming exercise sets ......................... 29
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Setting recording rate ...........................30
Turning functions on/off .......................32
OwnCal calorie counter on/off.........32
Fitness test on/off ..............................32
Predicted maximum
heart rate on/off................................33
Altitude and thermometre on/off ...33
Bicycle feature settings ........................ 34
Wheel size .......................................... 34
Cadence on/off ..................................36
Power on/off ......................................37
Autostart on/off.................................37
Naming bike 1 or 2 ............................ 38
Monitor settings ....................................39
Activity/button sound on/off............39
Selecting measuring units ................39
Help on/off .........................................40
Watch settings........................................41
Setting alarm .....................................41
Setting time of day............................42
Setting date........................................42
Reminders on/off ............................... 43
Setting tips .............................................44
Swap time 1 or time 2 ....................... 44
Shortcut to watch settings ...............44
Swap measuring units ....................... 44
Swap date, user ID,
user name and logo ..........................44
C. Exercise ................................ 45
Measure mode .......................................45
Autostart for recording
a cycling exercise.. .............................48
Exercise recording mode .......................49
Illuminating the display ....................50
Heart rate zone alarm on/off ...........50
Swapping the heart rate limits ........ 50
Storing lap and split time .................51
Pausing the exercise ..........................51
Swapping the displayed
exercise information .........................52
Resetting the stopwatch to zero .....54
Starting an exercise set .........................54
Exercising with Interval Training Set ...55
Warm-up phase..................................56
Interval phase ....................................56
Cool-down phase............................... 59
Interrupting an interval
training exercise ................................ 60
Exercising with BasicSet ........................60
Starting the timers ............................60
Starting the recovery calculation..... 61
Stopping the exercise ............................ 61
Tips during exercise ............................... 61
Swapping the exercise type..............61
Swapping the bike setting ...............62
Resetting the trip distance ............... 62
Returning to the manually
set altitude ......................................... 62
Restarting the interval or
recovery calculation ..........................62
Interrupting an interval or
recovery calculation ..........................63
Interrupting a phase of an
interval training exercise ..................63
Heart touch function.........................63
D. How to recall
training information .......... 64
Exercise time...........................................66
Recovery information of BasicSet ........66
Exercise distance .................................... 66
Speed information ................................. 66
Cadence information............................. 66
Altitude ................................................... 67
Temperature ........................................... 67
Ascended metres/feet............................67
Power ..................................................... 67
Pedalling index.......................................67
Left right pedalling balance ................. 67
Heart rate limits .....................................67
Exercise time within, above and below
the heart rate zones ..............................67
Calorie expenditure ............................... 68
Cumulative calorie count ...................... 68
Cumulative exercise time count ........... 68
Cumulative riding time .........................68
Odometer ...............................................68
Interval Training information............... 69
Warm-up phase..................................69
Interval phase ....................................70
Cool-down phase............................... 71
Lap information ..................................... 71
Recorded samples .................................. 73
Deleting a file.........................................73
Deleting all files .....................................74
Records file ............................................. 74
Resetting cumulative
counts to zero ........................................75
Returning to your previous
maximum value ...................................... 76
E. Connection to computer .... 77
Downloading training data
to computer............................................ 77
Uploading settings from computer......78
F. Polar Fitness Test ................. 80
OwnIndex ...............................................80
Predicted maximum heart rate.............82
Fitness test settings................................83
Carrying out the test ............................. 83
Update OwnIndex and HR
Fitness classes .........................................86
-p.............85
max
G. Care and maintenance....... 88
H. Precautions ......................... 91
I. Frequently asked questions95
J. Technical Specifications..... 99
K. Limited Polar Warranty ... 102
L. Disclaimer ......................... 103
M.Polar glossary ................... 104
Display symbols .................................... 105
Display texts .........................................106
Index......................................................110
A. GETTING GOING
Heart rate monitor parts and their functions
The elastic strap holds the transmitter comfortably, yet firmly, in the correct position.
The Polar T61™ transmitter detects your heart rate and transmits it to the wrist receiver.
The Polar S710 wrist receiver displays your heart rate and cycling data during exercise. Enter your personal settings into the receiver and analyse the exercise files after you’re done.
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Buttons and their functions
Signal/ Light Turns the beep on or off.
Turns the backlight on.
Reset Resets the heart rate monitor.
Stop Return - Stops measuring the heart rate.
Exits the displayed mode and returns to the previous mode level. Returns to the Time of day display from any mode by pressing and holding the stop button.
SIGNAL LIGHT
RESET
STOP
/
Up Moves to the following
mode. Increases the selected value.
Down Returns to the previous
mode. Decreases the selected value.
OK Accept - Starts measuring the heart rate (start).
Enters the displayed mode shown on the lower level (start). Locks in your selection (ok). Records lap information (lap). The Help text (start, ok or lap) that appears on the display above the button indicates its use.
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OK
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Useful tips
• Briefly pressing a button (approximately 1 second) will do different things than pressing and holding the button for a longer period of time (approximately 2 to 5 seconds). If your press the button for a longer period of time, you can use shortcuts.
• The buttons are slightly stiffer than those of an ordinary watch to prevent them from being pressed accidentally.
• You can always return to the Time of day display from the Options setting or File recalling loops by pressing and holding the stop button.
• See the glossary for display symbols and text interpretation.
Easy start
How to prepare the wrist receiver
1. Since the display is blank when the receiver leaves the factory, you have to activate the wrist receiver by pressing the OK button twice, after which the Time of day display appears. This is a one-off procedure; once you have turned on your receiver you can not turn it off anymore.
2. You may start measuring your heart rate right away using the default settings. However, the following settings are ones that it would be useful to change as soon as possible: Time of day (see section Setting the watch) and personal user settings (see section User information settings).
3. Polar S710 has various functions that you can use according to your personal training needs. For more information, see section Modes and their functions. You can either manually enter the settings by pressing the receiver buttons or you can define your settings Polar Precision Performance software, after which the data should be transferred from your computer to the wrist receiver.
4. Wear the wrist receiver as you would wear an ordinary watch. If you go biking, we recommend attaching the wrist receiver to a Polar Bike Mount™.
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20-50 cm 8´´-1´8´´
Installing the Polar Bike Mount
Use cable ties to secure the bike mount snugly on the rubber pad. Attach the receiver by securing the wrist strap.
Installing the Polar Speed Sensor™
The Polar Speed Sensor measures speed and distance when cycling.
1. Check the front side of the front fork to find a suitable place for the speed sensor. The sensor should be attached 20-50 cm/ 8"-1’8" from the mounted wrist receiver.
2. Clean and dry the area underneath the rubber pad before you attach it to the front fork.
3. Adjust the angle of the sensor at 45 ­90 degrees as shown in the illustrations.
4. Pass the cable ties through the sensor holes and loosely adjust the ties. Do not tighten fully yet. If the cable ties are too short for your bicycle, put two of them together to make them longer.
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5. There are two spoke magnet options. You only need to install one of them. One is installed by rotating it around the spoke before putting the metal cover on, another by tightening the screw. The magnet must be facing the speed sensor.
6. Fine-tune the positioning of both the magnet and the sensor so that the magnet passes the sensor closely but does not touch it. The maximum distance between the speed sensor and the spoke magnet should be 5 mm/ 0,2". Once positioned correctly, tighten the cable ties securely and cut off any excess cable tie ends.
Your safety is important to us. While riding your bike, please keep your eyes on the road to prevent possible accidents and injury. Check that you can turn the handle bar normally and cable wires for brakes or gearing do not catch on the sensor. Check also that the sensor does not disturb pedalling or the use of brakes or gearing.
How to put the transmitter on
1. Attach the transmitter to the elastic strap.
2. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and buckle it.
3. Lift the transmitter off your chest and
moisten the grooved electrode areas
on the back.
4. Check that the wet electrode areas are firmly against your skin and the Polar logo is in a central, upright position.
How to start measuring your heart rate
1. Begin with the display that shows the time of day.
2. Keep the wrist receiver within 1 metre/ 3 feet of your transmitter.
3. Check that you are not near other people that have heart rate monitors, high voltage power lines, televisions, mobile phones or other sources of electromagnetic disturbance.
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4. Press the OK button to start measuring your heart rate. A heart symbol will start flashing and your heart rate (beats per minute) will appear in a maximum of 15 seconds.
5. Press OK again. The stopwatch starts running and you can start exercising. The exercise data will only be stored in a file if you have turned the stopwatch on.
How to stop measuring your heart rate
1. Press the stop button. The stopwatch and other calculations stop. The heart rate measuring continues, although exercise data is no longer recorded.
2. Press the stop button again. The heart rate measuring stops. The receiver shows the Time of day display again.
After exercising
1. Carefully wash the transmitter with a mild soap and water solution.
2. Rinse it with pure water.
3. Dry the transmitter carefully with a soft towel.
4. Store the transmitter in a clean and dry place. Dirt impairs the elasticity and functioning of the transmitter. Sweat and moisture can keep the electrodes wet and the transmitter activated, which shortens battery life.
Modes and their functions
Your Polar S710 has six main modes: Time of day, Exercise, File, Options, Fitness test and Connection.
1. TIME OF DAY
You can use your Polar heart rate monitor as an ordinary watch with date, weekday indicator and alarm function. You can also change between two different countries’ time zones. In addition, the following functions can be uploaded from a computer:
• 7 reminders with alarm sounds
• your personal logo, user number or user name
2. EXERCISE
In the Exercise mode, you measure your heart rate and exercise information is recorded in the File mode. You can preset up to five exercise sets for your personal needs. When you start exercising, just select one of the saved sets. Or, you can select BasicUse (heart rate measurement without heart rate limits, timers or other exercise guiding functions).
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A. During BasicUse, you can save 99 split and lap times with detailed
heart rate and cycling information for each lap. You can configure the display to show information on the following:
• your current heart rate/ average heart rate/ a reading of your maximum heart rate in percentages
• the current exercise time (stopwatch)
• time of day
• current lap and split time as well as the lap number
• calorie count for your exercise session
• current, average and maximum speed
• trip distance
• altitude
• metres/ feet ascended
• temperature
• cadence*
• Power output*
• left right pedalling balance*
• pedalling index*
B. Freely programmable BasicSet will automatically guide you through your exercise session with the help of the following functions:
• three adjustable target heart rate limits
• three adjustable, alternating timers
• time-based or heart-rate-based recovery calculation
*Optional Polar Cadence Sensor or Polar Power Output Sensor required.
C. Freely programmable Interval Trainer will automatically guide you through your interval training session with the help of the following, preset exercise phases:
• warm-up with a target heart rate zone and a countdown timer
• up to 30 intervals with a target heart rate zone. After each interval you have a recovery calculation option.
• cool-down with a target zone and a countdown timer functions.
3. FILE
Your receiver stores exercise information in 99 exercise files:
• the start date and time of the exercise
• total exercise time
• the average and maximum heart rate readings for the exercise session
• the recovery value (only BasicSet)
• total distance of the exercise
• average and maximum speed
• average and maximum cadence*
• average, maximum and minimum altitude
• average, maximum and minimum temperature
• metres/ feet ascended
• output power in watts*
• pedalling index*
• left right pedalling balance*
• heart rate limits used during the exercise
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• time spent in, above and below your target zones during exercise
• OwnCal calorie expenditure
• cumulative calorie expenditure
• cumulative exercise time
• cumulative riding time
• odometer
• your interval training information: warm-up, interval and cool-down phases
• your lap information: best lap time; lap and split times; current, average and maximum heart rate for each lap; cycling information at the end of the lap
• heart rate and cycling samples saved at the preset recording rate
In addition to an exercise file, your cumulative and maximum exercise values are updated in records file.
4. OPTIONS
In the Options mode, you can enter the following settings:
Exercise settings: You can select BasicUse with no settings or 5 freely programmable BasicSets or Interval Training Sets
Memory settings: Set the recording rate of your heart rate of 5 seconds, 15 seconds or 1 minute
*Optional Polar Cadence Sensor or Polar Power Output Sensor required.
Function settings: OwnCal calorie counter on/off, fitness test on/off, predicted maximum heart rate on/off, altitude on/off
Bicycle feature settings: bike 1 or 2 on/off, wheel size, cadence* on/off, output power* on/off, autostart on/off
User-specific information: weight, height, date of birth, gender, activity level, maximum heart rate and maximal oxygen uptake
Monitor settings: activity/button sound on/off, measurement units, Help on/off
Watch settings: alarm, time of day, date, reminders on/off
5. FITNESS TEST
In this mode you can:
• perform the Polar Fitness Test
• recall your latest test results; OwnIndex and HR
-p values
max
• update your user information to reflect your most recent OwnIndex and HR
-p values
max
6. CONNECTION
In this mode you can:
• upload your receiver settings from your computer with Polar Precision
Performance version 3.0 or later
• download recorded exercise information to your computer for detailed
analysis with Polar Precision Performance version 3.0 or later
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B. HOW TO ENTER SETTINGS
User information settings
Options
User Set
This section describes how to manually enter settings by pressing the receiver buttons. However, Polar S710 offers you another and faster way as well: prepare your settings with Polar Precision Performance software and upload them to your receiver from your computer. After preparing your settings you can upload options lock function. Your options can no longer be changed until you deactivate the options lock from the “user features” of your software. See the “Uploading settings from computer” chapter.
Time Of Day File Options Fit. Test Connect
Exercise Set Memory Set Function Set Bike Set User Set Monitor Set Watch Set
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Weight Height Birthday Sex Activity HR
In the User Set loop you can move forward only by pressing OK. The digits run faster if you press and hold the up or down button as you adjust the value. Release the button when approaching the desired value.
Measuring units depend on your choice in Options/ Monitor Set/ Unit 1 or Unit 2.
Units 1 Units 2
Weight kg lbs Height cm ft/ inch Date of birth setting order day - month - year month - day - year
1. In the Time of day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Scroll up or down until USER SET is displayed.
4. Press OK to start the user information settings.
Weight (kg or lbs)
5. Scroll up or down to adjust your weight. Press OK.
Height (cm or ft/ inch)
6. Scroll up or down to adjust your height. Press OK.
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max
VO
2max
Date of birth (Birthday)
7. Scroll up or down to adjust your day of birth. Press OK.
8. Month appears. Scroll up or down to select
Units 2: setting order is month - day - year.
your month of birth. Press OK.
9. Year appears. Scroll up or down to adjust the year of birth. Press OK.
Sex
10.Scroll up or down to select your gender. Press OK.
Activity level (Activity)
11.Scroll up or down to select your activity level for Polar Fitness Test. Press OK.
Assess your long-term physical activity level. Do not change your activity level description if your regular exercise habits have changed during the last six months.
Low You do not participate regularly in programmed recreational sport
or heavy physical activity. E.g. you walk only for pleasure or occasionally exercise sufficiently to cause heavy breathing or perspiration.
Middle You participate regularly in recreational sports. E.g. you cycle 15-
30 km per week or spend 1/2-2 hours per week in comparable physical activity or, your work requires modest physical activity.
High You participate regularly, at least 3 times a week, in heavy physical
exercise. E.g. you cycle 30-60 km per week or spend 2-3 hours per week in comparable physical activity.
Top You participate regularly in heavy physical exercise at least 5 times
a week. E.g. you exercise to improve performance for competitive purposes.
Maximum heart rate value (HR
max
)
12.Your age-predicted maximum heart rate value is displayed as a default setting when you set this value for the first time. If you know your exact clinically tested current maximum heart rate value, set the value by scrolling up or down.
13. Press OK.
If you do not know this value, update it in the Fitness Test mode after having carried out the Polar Fitness Test.
Maximal oxygen uptake value (VO
2max
)
14. The wrist receiver suggests value 35 for females and value 45 for males as a default setting when you set this value for the first time. If you
know your exact clinically tested current maximal oxygen uptake value, set the value by scrolling up or down.
15. Press OK. User Set appears.
If you do not know this value, update it in Fitness Test mode after having carried out the Polar Fitness Test
To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.
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Exercise settings
When you start setting your exercise preferences your first choice is to select whether you want to set your personal exercise set or to exercise with BasicUse option. If you select to start setting the exercise sets, your second choice is whether you want to select BasicSet or an Interval Training Set.
Selecting exercise type
Setting exercise sets
Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets.
Interval Training Set
If you choose interval on, you can set 3 different exercise phases for each exercise set in following order:
BasicSet
If you choose interval off, you can set the following functions to your exercise:
BasicUse (E0) BasicUse is a simple mode for exercising. You do not have to do any settings before exercising with this Exercise mode. While exercising, you can see the following optional values:
• current heart rate and average heart rate of the exercise
• stopwatch
• time of day
• split- and lap times
Additionally, you can follow calories of your exercise session, percentage of your maximum heart rate and cycling infromation, if you have set all the user information and turned the functions on.
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Exercise set (E1-E5) During exercising with this mode you can see the same optional values as in the BasicUse mode. Additionally, the exercise set will guide you through your exercise according to the settings you have made. You can also name the exercise sets e.g. after an exercise type.
You can set following exercise guiding functions:
• 3 heart rate limits
• 3 countdown timers
• interval function
• recovery calculation
Warm-up phase
• countdown timer 1 On/OFF
• heart rate limits 1 On/OFF Interval phase
• interval calculation type: manual, timer, heart-rate- or distance­based interval
• number of repeated interval phases
• heart rate limits 2 On/OFF
• recovery calculation On/OFF
Cool-down phase
• countdown timer 3 On/OFF
• heart rate limits 3 On/OFF
If you set the countdown timers of the phase off, you have to manually stop the phase.
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• timer 1 On/OFF
• timer 2 On/OFF
• timer 3 On/OFF
• heart rate limits 1 On/OFF
• heart rate limits 2 On/OFF
• heart rate limits 3 On/OFF
• recovery calculation On/OFF
You should select the timers on sequentially. E.g. you cannot set timer 3 on if timer 1 is off.
1. In the Time of day display
Options
scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE
Exercise Set
E0 E1 E2 E3 E4 E5
SET is displayed.
3. Press OK to start the exercise settings. BasicUse E0 or exercise set E1 - E5 is displayed.
4. Scroll up or down until the desired exercise type is displayed. Press OK. If you chose BasicUse (E0): to return to the Time of day display, press and
hold the stop button and skip the rest of the exercise settings. If you chose exercise set (E1-E5) Interval On/OFF is displayed.
5. Scroll up or down to turn the interval function on or off. Press OK.
Timer 1 is displayed.
Setting timers
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until desired timer is displayed. Press OK to start setting the timer.
7. Scroll up or down to turn the timer on or off. Press OK. Timer OFF: skip steps 8-9.
8. Scroll up or down to adjust minutes. Press OK.
9. Scroll up or down to adjust seconds. Press OK.
Setting heart rate limits
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until desired limits are displayed.
7. Press OK to start setting the limits.
8. Lim High appears. Scroll up or down to adjust your upper limit. Press OK.
9. Lim Low appears. Scroll up or down to adjust your lower limit. Press OK.
Exercise Set 1 - 5
Interval On Interval OFF (BasicSet) Recovery Hr
Timer 1 Timer 2 Timer 3 Limits 1 Limits 2 Limits 3 Recovery Timer
Timer 1 Limits 1 Interval Repeat Limits 2 Recovery Timer3 Limits 3
Timer Interval Timer
Manual Interval Interval Hr Interval Distance
Recovery Hr Recovery Distance
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Turning heart rate limits on/off
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until Limits is displayed.
7. Press and hold the signal/light button to turn limits on or off. Release.
You can also turn the limits off in the Lim Low loop by scrolling the down button.
B 25B 24
Setting interval type
You can select four optional types of intervals:
A. Time-based interval Ends your interval when you have used
the preset time.
B. Heart-rate-based interval Ends your interval as you reach the
preset heart rate. When selecting heart­rate-based interval, recovery calculation must be set on.
C. Distance-based interval Ends your interval as you reach the
selected distance.
D. Manual interval End the interval training session
by pressing OK.
A. Time-based interval
8. Scroll up or down to adjust minutes. Press OK.
9. Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.
Or B. Heart-rate-based interval
8. Scroll up or down to adjust the heart rate that will end your interval. Press OK. Interval Hr appears.
Or C. Distance-based interval
8. Scroll up or down to adjust kilometres. Press OK.
9. Scroll up or down to adjust hundreds of
Units 2: Adjustable units are miles and feet.
metres. Press OK.
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until Interval TIMER/ Hr/ DIST/ MANUAL is displayed.Press OK to start setting the interval type. TIMER/ Hr/ DIST/ MANUAL is flashing.
7. Scroll up or down to select the interval type that will be used to end the interval. Press OK. If you chose manual interval skip steps 8 - 9.
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Setting the number of intervals
If you start from the Time of day display, repeat steps 1-5.
You can set up to 30 intervals.
6. Scroll up or down until Repeat is displayed.
7. Press OK to start setting the number of intervals.
8. Scroll up or down to adjust the number of intervals. Press OK.
Or
If you do not know in advance the precise amount of the desired intervals, select continuous interval. The intervals will succeed until you manually stop the interval phase or until 30 intervals have been made.
8. Scroll down until Cont appears. Press OK.
B 27B 26
Setting recovery calculation
You can select 3 optional types of recoveries:
A. Recovery timer Ends your recovery as you reach the preset time. B. Recovery heart rate Ends your recovery as you reach the preset
heart rate.
C. Recovery distance Ends your recovery as you reach the selected
distance.
C. Rec. DIST is displayed.
10.Scroll up or down to adjust kilometres. Press OK.
Units 2: Adjustable units are miles and feet.
11.Scroll up or down to adjust hundreds of metres. Press OK. Recovery DIST appears.
To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.
If you start from the Time of day display, repeat steps 1-5.
6. Scroll up or down until Recovery TIMER/ Hr/ DIST is displayed.
7. Press OK to start setting recovery calculation on or off. On/OFF is flashing.
8. Scroll up or down to turn the recovery calculation on or off. Press OK. OFF: skip steps 9-11. On: TIMER/ Hr/ DIST is flashing.
9. Scroll up or down to select recovery timer, heart rate or distance. Press OK.
A. RecoTime is displayed.
10. Scroll up or down to adjust minutes. Press OK.
11. Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.
Or B. RecoHr is displayed.
10. Scroll up or down to adjust the value. Press OK. Recovery Hr appears.
Or
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Naming exercise sets
You can name the exercises with seven letters, numbers or punctual marks. The available digits are: 0-9, space, A-Z, a-z, - % / ( ) * + : ?.
1. In the Time of day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Press OK. E0-E5 is displayed.
4. Scroll up or down until desired exercise set (E1 - E5) is displayed.
5. Press and hold signal/light button. Adjustable letter is flashing.
6. Scroll up or down to select the desired mark. Press OK.
7. Repeat previous step until you have chosen all 7 letters.
To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.
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Setting recording rate
1. In the Time of day display scroll
up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode.
EXERCISE SET is displayed.
3. Scroll up or down until MEMORY SET
is displayed.
4. Press OK to start the memory settings. Rec.Rate is displayed.
5. Scroll up or down to select the desired recording rate. As you change the
recording rate you can see the memory there is left in the lower row. Press OK.
The recording time of Polar S710 depends on the selected recording rate (5 s, 15 s, or 60 s). When the memory is full, you can continue exercising but the exercise is no longer recorded.
Options
Memory Set
Rec.Rate 5 Sec / 15 Sec / 60 Sec
The following table shows the maximum exercise times for each recording rate.
Altitude Speed Cadence Power Rec. Rate 5s Rec. Rate 15s Rec. Rate 60s
On On On On 4 h 57 min 14 h 53 min 59 h 34 min On On On OFF 8 h 56 min 26 h 48 min 99 h 59 min On On OFF On 5 h 35 min 16 h 45 min 67 h 01 min On On OFF OFF 11 h 10 min 33 h 31 min 99 h 59 min
On OFF OFF OFF 14 h 53 min 44 h 41 min 99 h 59 min OFF On On On 5 h 35 min 16 h 45 min 67 h 02 min OFF On On OFF 11 h 10 min 33 h 31 min 99 h 59 min OFF On OFF On 6 h 23 min 19 h 09 min 76 h 37 min OFF On OFF OFF 14 h 53 min 44 h 41 min 99 h 59 min OFF OFF OFF OFF 44 h 42 min 99 h 59 min 99 h 59 min
in one file in one file
and total 130 h and total 520 h
The use of exercise sets and lap recording reduces the maximum exercise times.
To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.
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Turning functions on/off
Options
Function Set OwnCal Fit. Test HR
On/OFF
On/OFF
1. In the Time of day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Scroll up or down until FUNCTION SET is displayed.
4. Press OK to start the function settings. OwnCal is displayed.
To set the following functions on you have to set your user information. If kg/lbs are displayed as you start setting the function on, the wrist receiver points out that you have not set your all user information.
OwnCal calorie counter on/off
If you start from the Time of day display, repeat steps 1-4.
5. Press OK to start setting the OwnCal function. On/OFF starts to flash.
6. Scroll up or down to set the OwnCal on or off. Press OK. In addition to heart rate OwnCal takes into account the preset user
information. Update the HR
-p and OwnIndex values to receive current
max
OwnCal information.
Fitness test on/off
If you start from the Time of day display, repeat steps 1-4.
5. Scroll up or down until Fit. Test is displayed.
max
-p
On/OFF
Altitude
On/OFF
6. Press OK to start setting the fitness test. On/OFF starts to flash.
7. Scroll up or down to set the fitness test on or off. Press OK. Predicted maximum heart rate on/off (HR
max
-p)
If you start from the Time of day display, repeat steps 1-4.
5. Scroll up or down until HRmax-p is displayed.
6. Press OK to start setting the HR
7. Scroll up or down to set the HR
HR
-p can be turned on only if Polar Fitness Test is on.
max
-p. On/OFF starts to flash.
max
-p on or off. Press OK.
max
Altitude and thermometre on/off
If you start from the Time of day display, repeat steps 1-4
5. Scroll up or down until Altitude is displayed.
6. Press OK to start setting the altitude measurement and thermometre. On/OFF starts to flash.
7. Scroll up or down to set the altitude on or off. Press OK. If you turned Altitude off, skip the rest of the altitude settings.
8. If you turned Altitude on, “Wait...” appears for a few seconds.
9. Altitude and a flashing number appear. Start adjusting the starting point altitude. Adjustable units of 1/ 2 can be changed by pressing and holding the signal/light button. Scroll up or down until the desired altitude is displayed. Press OK. It is recommended that you reset the altitude whenever a reliable reference is available.
To continue setting your settings, press the stop button or to return to the Time of day display, press and hold the stop button.
S710 man GBR/B kopio.pm6 8/3/01, 14:3332-33
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