Panasonic NN-CF760M, NN-CF750W Operating Instructions

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For Models:

NN-CF760M NN - CF750W NN-CF771S

Operating Instructions and Cookery Book

Microwave, Grill & Convection Oven

For domestic use only

Important safety instructions

Please read carefully and keep for future reference

CF771S_BP - cover UK:cover 26/2/13 10:17 Page 3

Standard Conversion Chart

Weight

oz – 15g

1oz – 25g

2oz – 50g

3oz – 75g

4oz – 100g

5oz – 150g

6oz – 175g

7oz – 200g

8oz – 225g

9oz – 250g

10oz – 275g

11oz – 300g

12oz – 350g

13oz – 375g

14oz – 400g

15oz – 425g

1lb/16oz – 450g

Capacity

tsp – 3ml

1tsp – 5ml

1tbsp – 15ml

pt – 150ml

pt – 300ml

pt – 450ml

1pt – 600ml

pt – 1 litre

When using recipes in this book always follow metric or imperial measurements. Do not combine the two. In some recipes the conversions are not a direct equivalent due to recipe result.

Important Notice

Your oven is rated 1000 Watts (IEC). When using other cookbooks remember to adjust cooking times accordingly. The symbol above, which is displayed on your oven door, indicates the heating category for your oven when cooking or reheating convenience foods. Your oven is rated ʻEʼ, which is very efficient. It is therefore very important that you refer carefully to the packet instructions on convenience foods. Some packet instructions only display information for B or D rated ovens. We therefore provide additional guidelines for reheating on pages 59-75 of this book. ALWAYS check the progress of the food as it cooks or reheats by simply opening the door and after checking the progress of the foods press START to continue the cooking time.

Failure to follow the instructions given in this Cookbook and Operating Instructions, may affect the recipe result and in some instances may be dangerous.



COOKERY ADVICE LINE 01344 862108

Customer Care Centre 0844 8443899

Selected Spares and Accessories:

Order direct on line at www.panasonic.co.uk or by telephoning the Customer Care Centre number above.

1000W

The IEC (60705) power output (watts)

The heating category for small packs of food

Microwave symbol

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 Important safety instructions. Before operating this oven, please read these instructions carefully and keep for future reference.

 This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory and mental capabilities or lack of experience and knowledge if they have been given supervision or instruction by a person responsible for their safety concerning the use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision. Keep the appliance and its cord out of reach of children less than 8 years.

 When this oven is installed, it should be easy to isolate the appliance from the electricity supply by pulling out the plug or operating a circuit breaker.

 If the supply cord is damaged, it must be replaced by the manufacturer or its service agent or a similarly qualified person in order to avoid a hazard.

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 Warning! The appliance should be inspected for damage to the door seals and door seal areas and if these areas are damaged the appliance should not be operated until it has been repaired by a service technician trained by the manufacturer.

 Warning! Do not attempt to tamper with or make any adjustments or repairs to the door, control panel housing, safety interlock switches or any other part of the oven. Do not remove the outer panel from the oven which gives protection against exposure to microwave energy. Repairs should only be by a qualified service person.

 Liquids and other foods must not be heated in sealed containers since they are liable to explode.

 Warning! Do not place this oven near an electric or gas cooker range.

 Warning! Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use.

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 This oven is intended for Counter-top and Built-in use only. It is not intended for use inside a cupboard. This oven may be Built into a wall cabinet by using the proper trim kit, which may be purchased from a local Panasonic dealer.

For Countertop use:



The oven must be placed on a flat, stable surface 85 cm above the floor, with rear of oven placed against a back wall. For proper operation the oven must have sufficient air flow. At least 15cm/6" should be clear over the top of the oven, and one side of the oven should be kept open.

 When heating food in plastic or paper containers, check the oven frequently as these types of containers ignite if overheated.

 If smoke is emitted or a fire occurs in the oven, press Stop/Cancel button and leave the door closed in order to stifle any flames. Disconnect the power cord, or shut off power at fuse or circuit breaker panel.

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 When heating liquids, e.g. soup, sauces and beverages in your oven, overheating the liquid beyond boiling point can occur without evidence of bubbling. This could result in a sudden boil over of the hot liquid.

 The contents of feeding bottles and baby food jars are to be stirred or shaken. The temperature has to be checked before consumption to avoid burns.

 Do not cook eggs in their shells and whole hard-boiled eggs by MICROWAVE. Pressure may build up and the eggs may explode, even after the microwave heating has ended.

 Clean the inside of the oven, door seals and door seal areas regularly. When food splatters or spilled liquids adhere to the oven walls, door seals and door seal areas wipe off with a damp cloth. Mild detergent may be used if they get very dirty. The use of harsh detergent or abrasive is not recommended.

 DO NOT USE COMMERCIAL OVEN CLEANERS.

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 When using the GRILL or COMBINATION mode, some foods may inevitably splatter grease on to the oven walls. If the oven is not cleaned occasionally, it may start to “smoke” during use.

 Failure to maintain the oven in a clean condition could lead to deterioration of surfaces that could affect the life of the appliance and possibly result in a hazardous situation.

 Warning! The accessible parts may become hot in combination use. Young children should be kept away. Children less than 8 years of age should only use the oven under continuous adult supervision due to the temperatures generated.

 A steam cleaner is not to be used for cleaning.

 Do not use harsh, abrasive cleaners or sharp metal scrapers to clean the oven door glass since they can scratch the surface, which may result in shattering of the glass.

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 Exterior oven surfaces, including air vents on the cabinet and the oven door will get hot during COMBINATION and GRILLING, take care when opening or closing the door and when inserting or removing food and accessories.

 This appliance is not intended to be operated by means of an external timer or separate remote-control system.

 Only use utensils that are suitable for use in microwave ovens.

 Please refer to page 14 for indication of correct installation of the shelf accessory.

 The oven has three heaters situated in the top and back of the oven. After using the CONVECTION, COMBINATION and GRILL function, care should be taken to avoid touching the inside surfaces of the oven as these will be very hot. Care should be taken to avoid the heating element inside the oven.

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Welcome to Panasonic Microwave Cooking

Thank you for purchasing a Panasonic Microwave Oven. Even if this is not your first microwave oven, do please read the opening chapters of this cookbook to achieve perfect results every time.

This microwave oven has the benefit of the Inverter technology. This has been in use with microwave ovens in Japan for many years, improving the cooking performance of the oven. It also means that you benefit from having more space inside your oven, without taking up more room on your work surface.

Microwaves leave most foods tastier and leave you with less washing up, but donʼt expect to become a perfect microwave cook overnight – some of the methods are very different to those used in conven tion al cooking. Home Economists program the ovens especially for the UK market. The recipes are also tested many times to ensure you achieve successful results at home.

We hope you enjoy using your new oven but should you require any further help or explanation, phone our:



COOKERY ADVICE LINE 01344 862108

Home economists will provide friendly guidance on queries relating to recipes and cooking in your microwave. Alternatively write to the address below, or contact us online at:

test.kitchen@panasonic.co.uk

Alternatively visit our website at:

www.theideaskitchen.co.uk

Home Appliance Innovation Centre Panasonic U.K. A branch of Panasonic Marketing Europe Gmbh Panasonic House Willoughby Road Bracknell Berkshire RG12 8FP

When writing, be sure to state your model number and daytime telephone number.

Contents

Important safety instructions . . . . . . . . . . .8-9

Unpacking your oven . . . . . . . . . . . . . . . . . .9

Placement of your oven . . . . . . . . . . . . . . .10

Maintenance of your oven . . . . . . . . . . . . .10

Before using your oven . . . . . . . . . . . . . . .11

Care and Cleaning . . . . . . . . . . . . . . . . . . .12

Parts of your oven . . . . . . . . . . . . . . . .13-14

Important Information . . . . . . . . . . . . . .15-17

Microwaving Principles . . . . . . . . . . . . . . .18

Important notes . . . . . . . . . . . . . . . . . . . . .19

General Guidelines . . . . . . . . . . . . . . . .20-23

Containers to use . . . . . . . . . . . . . . . .24-26

Control Panel . . . . . . . . . . . . . . . . . . . . . . .27

Operating Instructions . . . . . . . . . . . . . . . . . .

• Demonstration Mode . . . . . . . . . . . . . . . .28

• Child Lock . . . . . . . . . . . . . . . . . . . . . . . .28

• Setting the Clock . . . . . . . . . . . . . . . . . . .29

• Microwaving/defrosting . . . . . . . . . . . .30-34

• Defrosting Charts . . . . . . . . . . . . . . . .35-37

• Delay Stand . . . . . . . . . . . . . . . . . . . . . . .38

• Memory . . . . . . . . . . . . . . . . . . . . . . . . . .39

• Grilling . . . . . . . . . . . . . . . . . . . . . . . .40-41

• Convection cooking . . . . . . . . . . . . . .42-45

• Convection + Grill cooking . . . . . . . . .46-47

• Combination Cooking . . . . . . . . . . . . .48-57

Auto Weight Programs . . . . . . . . . . . .58-63

Cooking and Reheating . . . . . . . . . . . .63-64

Reheating Charts . . . . . . . . . . . . . . . . .65-71

Cooking Charts . . . . . . . . . . . . . . . . . . .72-81

Adapting Recipes . . . . . . . . . . . . . . . . . . . .82

Recipes

Soups and Starters . . . . . . . . . . . . . . . .83-87

Fish . . . . . . . . . . . . . . . . . . . . . . . . . . . .88-93

Meat & Poultry . . . . . . . . . . . . . . . . . .94-108

Vegetables/Vegetarian . . . . . . . . . . .109-119

Pasta, Rice & Beans . . . . . . . . . . . . .120-123

Cheese & Egg Dishes . . . . . . . . . . .124-127

Sauces & Preserves . . . . . . . . . . . . .128-132

Pastry . . . . . . . . . . . . . . . . . . . . . . . .133-138

Desserts & Baking . . . . . . . . . . . . . .139-155

Bread & Pizza . . . . . . . . . . . . . . . . . .156-158

Questions & Answers . . . . . . . . . . . . . . . .159

Building-in Your Oven . . . . . . . . . . . . . . .159

Technical Specifications . . . . . . . . . . . . . .160

Information on disposal . . . . . . . . . . . . . .160

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This appliance is supplied with a moulded three pin mains plug for your safety and convenience. A 13 amp fuse is fitted in this plug. Should the fuse need to be replaced, please ensure that the replacement fuse has a rating of 13 amps and that it is approved by ASTA or BSI to BS1362.

Check for the ASTA mark or the BSI mark on the body of the fuse.

IF THE FITTED MOULDED PLUG IS UNSUITABLE FOR THE SOCKET OUTLET IN YOUR HOME THEN THE FUSE SHOULD BE REMOVED AND THE PLUG CUT OFF AND DISPOSED OF SAFELY AND AN APPROPRIATE ONE FITTED. THERE IS A DANGER OF SEVERE ELECTRICAL SHOCK IF THE CUT OFF PLUG IS INSERTED INTO ANY 13 AMP SOCKET.

If a new plug is to be fitted, please observe the wiring code as shown opposite. If in any doubt, please consult a qualified electrician (For U.K. Models only).

WARNING: THIS APPLIANCE MUST BE EARTHED.

IMPORTANT: The wires in this mains lead are

coloured in accordance with the following code: Green-and-yellow: Earth, Blue: Neutral, Brown: Live.

As the colours of the wire in the mains lead of this appliance may not correspond with the coloured markings identifying the terminals in your plug, proceed as follows:

The wire which is coloured GREEN-ANDYELLOW must be connected to the terminal in the plug which is marked with the letter E or by the Earth symbol or coloured GREEN or GREEN-AND-YELLOW.

The wire which is coloured BLUE must be connected to the terminal in the plug which is marked with the letter N or coloured BLACK.

The wire which is coloured BROWN must be connected to the terminal in the plug which is marked with the letter L or coloured RED.

When this oven is installed it should be easy to isolate the appliance from the electricity supply by pulling out the plug or operating a circuit breaker.

Do not immerse cord, plug or oven in water. Keep cord away from heated surfaces. Do not let cord hang over the edge of table or work top. Do not plug your oven in via an extension cable as this can be dangerous. It is important to plug the oven directly into a wall socket.

The back of the appliance heats up during use. Do not allow the cord to be in contact with the back of the appliance or cabinet surface.

Important safety instructions

Please read carefully and keep for future reference

If the fuse cover is detachable, never use the plug with the cover omitted. If a replacement fuse cover is required, ensure it is the same colour as that visible on the pin face of the plug. A replacement fuse cover can be purchased from your local Panasonic Dealer.

HOW TO REPLACE THE FUSE

Open the fuse compartment with a screwdriver and replace the fuse.

Voltage & Power

The voltage used must be the same as specified on this microwave oven. Using a higher voltage than that which is specified is dangerous and may result in a fire or other type of accident causing damage.

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1. Hot Surfaces

Exterior oven surfaces, including air vents on the cabinet and the oven door, will get hot during CONVECTION, COMBINATION and GRILLING. Use care when opening or closing door and when inserting or removing food and accessories. The oven has three heaters situated in the top and rear of the oven. After using the CONVECTION, COMBINATION and GRILL functions the roof and walls will be very hot.

Care should be taken to avoid touching the heating elements inside the oven.

2. The accessible parts may become hot in

combination use. Young children should be kept away. Children less than 8 years of age should only use the oven under continuous adult supervision due to the temperatures generated.

Caution: Hot surfaces

Important safety instructions

Please read carefully and keep for future reference

1. Examine Your Oven

Unpack oven, remove all packing material, and examine the oven for any damage such as dents, broken door latches or cracks in the door. Notify dealer immediately if unit is damaged. Do NOT install if unit is damaged.

2. Guarantee

Your receipt is your guarantee, please keep safely.

3. Cord

If the supply cord of this appliance is damaged, it must be replaced by the manufacturer or itʼs service agent or a similarly qualified person in order to avoid a hazard.

N.B. The appliance should be inspected for damage to the door seals and door seal areas. If these areas are damaged the appliance should not be operated until it has been repaired by a service technician trained by the manufacturer.

Unpacking your oven

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Placement of your oven

Maintenance of your oven

1. Service

IF YOUR OVEN REQUIRES A SERVICE call your local Panasonic engineer (Customer Communications Centre on 0844 8443899 can recommend an engineer). It is hazardous for anyone other than a competent person to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy.

2. Door Seals

Do not attempt to tamper with or make any adjustments or repairs to the door, control panel housing, safety interlock switches or any other part of the oven. Do not remove the outer panel from the oven which gives protection against exposure to microwave energy. Repairs should only be by a qualified service person.

3. Oven Light

The oven lamp must be replaced by a service technician trained by the manufacturer. DO NOT attempt to remove the outer casing from the oven.

4. Selected Spares and Accessories

These may be ordered direct; on line at www.panasonic.co.uk or by telephoning the Customer Communications Centre 0844 8443899. Most major credit and debit cards accepted. Ensure you quote the correct model number.

1. This oven is intended for Counter-top and

Built-in use only. It is not intended for use inside a cupboard. This oven may be Built into a wall cabinet by using the proper trim kit, which may be purchased from a local Panasonic dealer. Refer to building-in your oven on page 159.

2. Counter top use

3. Do not place this oven near an electric or

gas cooker range. This may be a safety hazard and the oven may be damaged.

4. Do not block air vents on the rear and

bottom or top of the cabinet. Do not place any articles on the top of the oven over the vents. If air vents are blocked during operation, the oven may overheat. If the oven overheats, a thermal safety device will turn the oven off. The oven will remain inoperable with blank display until it has cooled.

5. Do not use outdoors.

15cm



Open

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Before using your oven

1. Exterior oven surfaces, including air vents

on the cabinet and the oven door will get hot during CONVECTION, COMBINATION and GRILLING, take care when opening or closing the door and when inserting or removing food and accessories.

2. The oven has three grill heaters situated in

the top of the oven and a convection heater situated in the back of the oven. After using either the GRILL, CONVECTION or COMBINATION functions, the inside surfaces of the oven will be very hot. Care should be taken to avoid touching the heating elements inside the oven. N.B. After cooking by these modes, the oven accessories will be very hot.

3. The accessible parts may become hot in

use. Children should be kept away.

4. Only allow children to use the oven without

supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use. Ensure that children do not touch the hot outer casing either during or after operation of the oven.

This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory and mental capabilities or lack of experience and knowledge if they have been given supervision or instruction by a person responsible for their safety concerning the use of the appliance in a safe way and understand the hazards involved. Children

shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision. Keep the appliance and its cord out of reach of children less than 8 years.

6. Storage of Accessories

Do not store any objects other than oven accessories inside the oven in case it is accidentally turned on. In case of electronic failure, oven can only be turned off at wall socket.

7. Before Use

Before using CONVECTION, COMBINATION or GRILL function for the first time operate the oven without food and accessories on CONVECTION 250°C for 5 mins. This will allow the oil that is used for rust protection to be burned off. This is the only time that the oven is operated completely empty.

CAUTION: Grill element and oven will be hot. DO NOT OPERATE THE OVEN EMPTY apart from point 7 above. The appliance must not be operated by Microwave or Combination including microwave WITHOUT FOOD IN THE OVEN. Operation when empty will damage the appliance.

8. WARNING: When the appliance is

operated in CONVECTION, GRILL or COMBINATION mode, Children should only use the oven under adult supervision due to the temperatures generated.

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1. Switch the oven off before cleaning and

unplug at socket if possible.

2. Keep the inside of the oven, door seals and door seal areas clean. When food

splatters or spilled liquids adhere to oven walls, door seals and door seal areas wipe off with a damp cloth. Mild detergent may be used if they get very dirty. The use of harsh detergent or abrasives is not recommended.

3. The back of the oven has a self-clean catalytic lining. It is therefore not

necessary to clean this area.

4. After using CONVECTION, GRILL or COMBINATION cooking the walls of the

oven should be cleaned with a soft cloth squeezed in soapy water. Particular care should be taken to keep the window area clean particularly after cooking by CONVECTION, GRILL or COMBINATION. Stubborn spots inside the oven can be removed by using a small amount of branded conventional oven-cleaner sprayed onto a soft damp cloth. Wipe onto problem spots, leave for recommended time and then wipe off. DO NOT SPRAY DIRECTLY INSIDE THE OVEN.

5. Do not use harsh abrasive cleaners or sharp metal scrapers to clean the oven door glass since they may scratch the surface, which may result in shattering of the glass.

6. The outside oven surface should be cleaned with a damp cloth. To prevent damage to the operating parts inside the oven, water should not be allowed to seep into the ventilation openings.

7. If the Control Panel becomes dirty, clean with a soft, dry cloth. Do not use harsh detergents or abrasives on Control Panel. When cleaning the Control Panel, leave

the oven door open to prevent the oven from accidentally turning on. After cleaning touch STOP/CANCEL Button to clear display window.

8. If steam accumulates inside or around

the outside of the oven door, wipe with a soft cloth. This may occur when the microwave oven is operated under high humidity conditions and in no way indicates a malfunction of the unit or microwave leakage.

9. The oven cavity floor should be cleaned

regularly. Simply wipe the bottom surface of the oven with mild detergent and hot water then dry with a clean cloth.

Cooking vapours collect during repeated use but in no way affect the bottom surface.

10. When GRILLING or cooking by COMBINATION or CONVECTION some

foods may splatter grease onto the oven walls. If the oven is not cleaned to eliminate this grease, it can accumulate and cause the oven to ʻSMOKEʼ during use. These marks will be more difficult to clean later. There is no need to clean

the catalytic lining at the back of the oven.

11. A steam cleaner is not to be used for

cleaning.

12. Ensure all accessories are kept scrupulously clean, especially when using microwave or combination programs.

13. Keep air vents clear at all times. Check that no dust or other material is blocking any of the air vents on the top, bottom or rear of the oven. If vents become blocked this could cause overheating which would affect the operation of the oven and possibly result in a hazardous situation.

Care & Cleaning of your Microwave Oven -

IMPORTANT

It is essential for the safe operation of the oven that it is kept clean, and wiped out after each use. Failure to maintain the oven in a clean condition could lead to deterioration of a surface that could adversely affect the life of the appliance and possibly result in a hazardous situation

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Parts of Your Oven

1. Do not cook directly on oven cavity floor.

Always place food in a microwave safe dish.

2. The metal accessories provided must

ONLY be used as directed for GRILLING, CONVECTION and COMBINATION cooking. Never use metal accessories

when cooking in microwave only mode.

Do not use if operating the oven with less than 200 g (7 oz) of food on a manual Combination program. Use the Enamel

Shelf on CONVECTION and GRILL mode only. The maximum weight that can be

used on the enamel shelf is 4 kg (8 lb 14 oz). FAILURE TO USE ACCESSORIES CORRECTLY COULD DAMAGE YOUR OVEN.

3. When cooking with MICROWAVE power

arcing may occur if the incorrect weight of food is used, a metal container has been used incorrectly, or the accessories have been damaged. If this occurs, stop the machine immediately. You can continue to cook by GRILL OR CONVECTION ONLY.

4. Always refer to instructions for correct

accessories to use on all programs.

Glass Dish

1. The Glass dish can be used directly on the

ceramic plate to cook in MICROWAVE mode only. Do not place food directly on the ceramic plate on the oven cavity floor.

2. The Glass dish can be used directly on the

wire shelf (in either of the shelf positions) for cooking in GRILL, CONVECTION or COMBINATION modes.

3. If the Glass dish is hot, let it cool before

cleaning or placing in cold water, as this could crack or shatter the dish.

Anti Spark Ring

The anti spark ring should be placed on top of the wire shelf when using metal containers on combination cooking. The anti spark ring prevents arcing during COMBINATION cooking.

Wire Shelf

1. The wire shelf can be used in the upper

shelf position for GRILLING foods. It can be used in the upper or lower shelf positions for CONVECTION or COMBINATION cooking.

2. Do not use any metal container directly on

the Wire Shelf in COMBINATION with MICROWAVE. (Refer to paragraph above about anti-spark ring).

3. Do not use the Wire Shelf in MICROWAVE

mode only.

4. The maximum weight that can be placed

on the Wire shelf is 4kg (8lb 14oz) (this includes total weight of food and dish).

Enamel Shelf

1. The Enamel Shelf is for cooking on

CONVECTION or GRILL mode. Do not use on MICROWAVE or COMBINATION modes.

2. For 2 level CONVECTION cooking, the

Enamel Shelf can be used as the lower level and the wire shelf can be used as the upper level.

3. The maximum weight that can be placed

on the Enamel shelf is 4kg (8lb 14oz) (this includes total weight of food and dish).

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Parts of Your Oven

Oven Window

Door release button

Press to open the door. Opening the door during cooking will stop the cooking process without cancelling the program. Cooking resumes as soon as the door is closed and Start Button is pressed. The oven light will turn on and stay on whenever the door is opened.

Grill Elements

Bottom microwave feeding

Shelf Positions

Control Panel

Ceramic Plate

Wire Shelf

Use on CONVECTION, GRILL or TURBO BAKE (Convection & Grill) and COMBINATION modes only. Do not use in MICROWAVE only mode. Important user information - Please

note the plastic covers on the wire shelf are designed to remain on the shelf when in use. They are not packaging and must not be discarded.

Enamel Shelf

Use on CONVECTION, GRILL or CONVECTION and GRILL mode only. Do not use in MICROWAVE only or COMBINATION cooking modes.

Glass Dish

Anti-spark Ring

Use with the wire shelf when cooking on COMBINATION using metal bakeware.

Power Supply Cord

External Air Vents

Door safety lock system. To prevent injury,

do not insert finger, knife, spoon or other object into the latch hole.

Warning Label

Power Supply Plug

Plastic Covers

Door safety lock system

Identification

Plate

Oven Air Vents

Warning Label

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 14

Important Information – Read Carefully

Safety

If smoke or a fire occurs in the oven, press Stop/Cancel button and leave the door closed in order to stifle any flames. Disconnect the power cord, or shut off power at the fuse or the circuit breaker panel.

Short Cooking Times

As microwave cooking times are much shorter than other cooking methods it is essential that recommended cooking times are not exceeded without first checking the food.

Cooking times given in the cookbook are approximate. Factors that may affect cooking times are: preferred degree of cooking, starting temperature, altitude, volume, size and shape of foods and utensils used. As you become familiar with the oven, you will be able to adjust these factors.

It is better to undercook rather than overcook foods. If food is undercooked, it can always be returned to the oven for further cooking. If food is overcooked, nothing can be done. Always start with minimum cooking times.

Important

If the recommended cooking times are exceeded the food will be spoiled and in extreme circumstances could catch fire and possibly damage the interior of the oven.

Small Quantities of Food

Take care when heating small quantities of food as these can easily burn, dry out or catch fire if cooked too long. Always set short cooking times and check the food frequently.

NEVER OPERATE THE OVEN WITHOUT FOOD INSIDE ON MICROWAVE OR COMBINATION MODE INVOLVING MICROWAVE

Foods Low in Moisture

Take care when heating foods low in moisture, e.g. bread items, chocolate, biscuits and pastries. These can easily burn, dry out or catch on fire if cooked too long. We do not recommend heating foods low in moisture such as popcorn or poppodums. This oven has been developed for food use. We do not

recommend that it is used for heating nonfood items such as wheat bags or hot water bottles.

Christmas Pudding

Christmas puddings and other foods high in fats or sugar, e.g. jam, mince pies, must not be over heated. These foods must never be left unattended as with over cooking these foods can ignite. See page

70.

Boiled Eggs

Do not cook eggs in their shells and whole hard-boiled eggs by MICROWAVE. Pressure may build up and the eggs may explode, even after the microwave heating has ended.

Foods with Skins

Potatoes, apples, egg yolk, whole vegetables and sausages are examples of food with non porous skins. These must be pierced using a fork before cooking to prevent bursting.

Liquids

Liquids and other foods must not be heated in sealed containers since they are liable to explode. When heating liquids, eg soup, sauces and beverages in your microwave oven, overheating the liquid beyond boiling point can occur without evidence of bubbling.

This could result in a sudden boil over of the hot liquid. To prevent this possibility the following steps should be taken:

a. Avoid using straight-sided containers

with narrow necks.

b. Do not overheat. c. Stir the liquid before placing the

container in the oven and again halfway through the heating time.

d. After heating, allow to stand in the oven

for a short time, stirring again before carefully removing the container.

e. Microwave heating of beverages can

result in delayed eruptive boiling, therefore care should be taken when handling the container.

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 15

7. Lids

Always remove the lids of jars and containers and takeaway food containers before you microwave them. If you donʼt then steam and pressure might build up inside and cause an explosion even after the microwave cooking has stopped.

8. Deep Fat Frying

Do not attempt to deep fat fry in your oven.

9. Meat Thermometer

Use a meat thermometer to check the degree of cooking of roasts and poultry only when meat has been removed from the microwave. If undercooked, return to the oven and cook for a few more minutes at the recommended power level. Do not leave a conventional meat thermometer in the oven when microwaving.

10. Paper, Plastic

When heating food in plastic or paper containers, check the oven frequently as these types of containers ignite if overheated. Do not use wire twist-ties with roasting bags when cooking mode includes microwave power as arcing will occur.

Do not use re-cycled paper products, e.g. Kitchen roll unless they say they are specifically designed for use in a microwave oven.

These products contain impurities which may cause sparks and/or fires when used.

11. Reheating

It is essential that reheated food is served “piping hot”. Remove the food from the oven and check that it is “piping hot”, i.e. steam is being emitted from all parts and any sauce is bubbling. (If you wish you may choose to check the food has reached 72˚C with a food thermometer – but remember do not use this thermometer inside the microwave.)

For foods that cannot be stirred, e.g. lasagne, shepherds pie, the centre should be cut with a knife to test it is well heated through. Even if a manufacturerʼs packet instructions have been followed always check the food is piping hot before serving and if in doubt return your food to the oven for further heating.

12. Standing Time

Standing time refers to the period at the end of cooking or reheating when food is left before being eaten, i.e. it is a rest time which allows the heat in the food to continue to conduct to the centre, thus eliminating cold spots. See page 20.

Important Information – Read Carefully

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13. Keeping Your Oven Clean

It is essential for the safe operation of the oven that it is wiped out regularly. Use warm soapy water, squeeze the cloth out well and use to remove any grease or food from the interior. Pay particular attention to the door seal area. The oven should be unplugged when cleaning. The catalytic lining at the back does not need to be cleaned.

14. Grilling

The oven will only operate on the GRILL function with the door closed.

15. Fan Motor Operation

After using the microwave oven, the fan motor may operate to cool the electric components. This is normal and you can take out food even though the fan motor operates. You can continue using the oven during this time.

16. Containers

Before use check that utensils/containers are suitable for use in microwave ovens. See pages 24-26.

17. Babies Bottles and Food Jars

When reheating babies bottles always remove top and teat. Liquid at the top of the bottle will be much hotter than that at the bottom and must be shaken thoroughly before checking the temperature. The lid must also be removed from babies food jars, the contents must also be stirred or shaken before the temperature is checked. This should be carried out before consumption in order to avoid burns. See page 64.

18. Arcing

Arcing may occur if a metal container has been used incorrectly, if the incorrect weight of food is used, or if the accessories have been damaged. Arcing is when blue flashes of light are seen in the microwave oven. If this occurs, stop the machine immediately. If the oven is left unattended and this continues it can damage the machine.

You can continue to cook by GRILL OR CONVECTION ONLY.

Important Information – Read Carefully

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 17

Microwave energy has been used in this country to cook and reheat food since early experiments with RADAR in World War II. Microwaves are present in the atmosphere all the time, both naturally and from manmade sources.

Manmade sources include radar, radio, television, telecommunication links and mobile phones.

Microwaving Principles

The microwaves cause the water molecules to vibrate which causes FRICTION, i.e. HEAT. This heat then cooks the food. Microwaves are also attracted to fat and sugar particles, and foods high in these will cook more quickly.

Microwaves can only penetrate to a depth of 1½-2 inches (4-5 cm) and as heat spreads through the food by conduction, just as in a traditional oven, the food cooks from the outside inwards.

How Microwaves cook food

In a microwave oven, electricity is converted into microwaves by the MAGNETRON.

REFLECTION

The microwaves bounce off the metal walls and the metal door screen.

TRANSMISSION

Then they pass through the cooking containers to be absorbed by the water molecules in the food, all foods contain water to a more or lesser extent.

Oven cavity

Ceramic Plate

Stirrer Motor

Waveguide

Microwave Stirrer

Magnetron

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 18

The dish used to cook or reheat the food will get warm during cooking, as the heat conducts from the food. Even in micro waving, oven gloves are required!

MICROWAVES CANNOT PASS THROUGH METAL AND THERE FORE METAL COOKING UTEN SILS CAN NEVER BE USED IN A MICROWAVE, FOR COOKING ON MICROWAVE ONLY

Foods Not Suitable for Cooking by Microwave Only

Yorkshire Puddings, Souffles, Double Crust Pastry Pies.

Because these foods rely on dry external heat to cook correctly, do not attempt to cook by micro wave.

Foods that require deep fat frying cannot be cooked either.

Standing Time

When a microwave oven is switched off, the food will continue to cook by conduction – NOT BY MICROWAVE ENERGY. Hence STANDING TIME is very important in microwaving, particularly for dense foods i.e. meat, cakes and reheated meals (refer to page 20).

Bottom Feeding Technology

Please note that this product uses bottom feeding technology for microwave distribution which differs from traditional turntable side feeding methods & creates more useable space for a variety of different sized dishes.

This microwave feeding style can give a difference in heating times (in microwave mode) when compared against side feeding appliances. This is quite normal and should not cause any concern. Please refer to the reheating and cooking charts on pages 65-81.

Boiled Eggs

Do not boil eggs in your microwave. Raw eggs boiled in their shells can explode and cause serious injury

Important Notes

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 19

General Guidelines

Standing time

Dense foods e.g. meat, jacket potatoes and cakes, require a STANDING TIME (inside or outside of the oven) after cook ing, to allow heat to finish con ducting through the food.

•

Meat Joints – Stand 15 mins. wrapped in

aluminium foil.

•

Jacket Potatoes – Stand 5 mins. wrapped

in aluminium foil when cooked by microwave only. It is not necessary to stand jacket potatoes cooked in COMBINATION mode.

•

Light Cakes – Stand 5 mins. before

removing from dish.

•

Rich Dense Cakes – Stand 15-20 mins.

•

Fish – Stand 2-3 mins.

•

Egg Dishes – Stand 1-2 mins.

•

Precooked Convenience Foods – Stand

for 2-3 mins.

•

Plated Meals – Stand for 2-3 mins.

•

Vegetables – Boiled potatoes benefit from

standing 1-2 mins., however most other types of vegetables can be served immediately.

If food is not cooked after STANDING TIME, return to oven and cook for additional time.

•

Defrosting – It is essential to allow

standing time to com plete the process. This can vary for example from 5 mins for raspberries and up to 1 hour for a joint of meat. See page 35-37.

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 20

Piercing

The skin or membrane on some foods will cause steam to build up during cooking. These foods must be pierced or a strip of skin should be peeled off before cooking to allow the steam to escape. Eggs, potatoes, apples, sausages etc, will all need to be pierced before cooking. DO NOT ATTEMPT TO BOIL EGGS IN THEIR SHELLS.

Moisture Content

Many fresh foods e.g. vegetables and fruit, vary in moisture content throughout the season. Jacket potatoes are a particular example of this. For this reason cooking times may have to be adjusted throughout the year. Dry ingredients e.g. rice, pasta, can dry out further during storage and cooking times may differ from ingredients freshly purchased.

Cling film

Cling film helps keep the food moist and the trapped steam assists in speeding up cooking times. However it should be pierced before cooking, to allow excess steam to escape. Always take care when removing cling film from a dish as the build-up of steam will be very hot. Always purchase cling film that states on the packet “suitable for microwave cooking” and use as a covering only. Do not line dishes with cling film. Do not cover foods when cooking by COMBINATION, CONVECTION or GRILL.

General Guidelines

Dish Size

Follow the dish sizes given in the recipes, as these affect the cooking and reheating times. A quantity of food spread in a bigger dish cooks and reheats more quickly.

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Shape

Even shapes cook evenly.

Arranging

Individual foods e.g. chicken portions or chops, should be placed on a dish so that the thicker parts are to the outside.

Quantity

Small quantities cook faster than large quantities, also small meals will reheat more quickly than large portions.

Density

Porous airy foods heat more quickly than dense heavy foods.

Spacing

Foods cook more quickly and evenly if spaced apart. NEVER pile foods on top of each other.

Ingredients

Foods containing fat, sugar or salt heat up very quickly. The filling may be much hotter than the pastry. Take care when eating. Do not overheat even if the pastry does not appear to be very hot.

General Guidelines

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 22

Starting Temperature

The colder the food, the longer it takes to heat up. Food from a fridge takes longer to reheat than food at room temperature. Food temperature should be between 5-8ºC before cooking.

Covering

Cover foods with microwave cling film or a self-fitting lid. Cover fish, vegetables, casseroles, soups. Do not cover cakes, sauces, jacket potatoes, pastry items. Please refer to cooking charts and recipes for more information.

General Guidelines

Checking Food

It is essential that food is checked during and after a recommended cooking time, even if an AUTO PROGRAM has been used (just as you would check food cooked in a conven tional oven). Return the food to the oven for further cooking if necessary.

Cleaning

As microwaves work on food particles, keep your oven clean at all times. Stubborn spots of food can be removed by using a branded oven cleaner, sprayed onto a soft cloth. Always wipe the oven dry after cleaning. Avoid any plastic parts and door area. Customers should not spray directly into the cavity. The catalylic lining at the back of the oven is self cleaning. See page 12 point 4.

Turning and Stirring

Some foods require stirring during cooking. Meat and poultry should be turned after half the cooking time.

Liquids

All liquids must be stirred before, during and after heating. Water espe cially must be stirred

before and during heating, to avoid eruption. Do not heat liquids that have previously been boiled. DO NOT OVERHEAT. Stir before serving.

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 23

China and Ceramic

Everyday glazed china, porcelain or ceramic plates, bowls, mugs and cups can be used if they are heat resis tant. Fine bone china should only be used for reheating for short periods. Do not use dishes with a metal rim or pattern. Do not use jugs or mugs with glued handles, since the glue can melt. If dishes are heat resistant they may be used on Convection and Combination but not directly under the Grill.

Containers to use

1. Fill a microwave safe measur ing jug with

300ml (½pt) cold water.

2. Place it on the base of the oven along side

the dish to be tested. If the dish you are testing is a large dish, then stand the measur ing jug on top of the empty dish.

3. Heat on HIGH power for 1 minute.

Result

If the dish is suitable for micro waving, it will remain cool, whilst the water in the jug will begin to feel warm. If the testing dish feels warm, do not use as it is obvious ly absorbing microwave energy.

N.B. This test does not apply to plastic or metal based con tainers e.g. Le Creuset

style dishes, which should not be used as they are cast iron covered with enamel.

Quick Check Guide to Cooking Utensils

Choosing the correct container is a very important factor in deciding the success or failure of your cooking.

Testing Dishes for Suitability - For Microwave Cooking Only.

Oven Glass

Everyday glass that is heat resistant e.g. Pyrex, is ideal for Microwave, Convection or Combination cooking. Do not use delicate glass or lead crystal which may crack or arc.

When unsure that a cooking con tainer is

suitable for use in your microwave, check by the follow ing test:

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Foil/Metal Containers

NEVER ATTEMPT TO COOK IN FOIL OR METAL con tai ners on Microwave only as the microwaves cannot pass through and the food will not heat evenly, it may also damage your oven. Foil and metal containers can be used on grill and convection modes and may be used with care during certain combination cooking as long as they are not damaged or dented.

Plastic

Many plastic containers are designed for microwave use, but do not use for cooking foods high in sugar or fat or for foods that require long cooking times e.g. brown rice. Only use Tupperware®containers if they are designed for microwave use.

Do not use Melamine. Never cook in margarine cartons or yoghurt pots, as these will melt with the heat from the food. If heatproof they can be used for Convection or Combination cooking. DO NOT USE UNDER THE GRILL.

Containers to use

Pottery, Earthenware, Stoneware

If completely glazed, these dishes are suitable. Do not use if partially glazed or unglazed, since they are able to absorb water which in turn absorbs microwave energy, making the container very hot and slows down the cooking of food.

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 25



Wicker, Wood, Straw Baskets

Dishes will crack and could ignite. Do not use wooden dishes in your microwave. DO NOT USE ON ANY COOKING MODE.

Roasting Bags

Roasting bags are useful when slit up one side to tent a joint, for roasting by power and time. Do not use the metal twists supplied, when using Microwave or Combination.

Cling Film

Microwave cling film can only be used for covering food that is reheated by microwave. It is also useful for covering food to be cooked, but care should be taken to avoid the film being in direct contact with the food. DO NOT USE ON ANY OTHER COOKING MODE.

Aluminium Foil

Small amounts of smooth aluminium foil can be used to SHIELD joints of meat during defrosting and cook ing by Microwave, as the microwaves cannot pass through the foil, this prevents the parts shielded from overcook ing or over de frost ing. Take care that the foil does not touch the sides or roof of the oven, as this may cause arcing and damage your oven. Aluminium foil can be used for Convection cooking.

Paper

Plain white absorbent kitchen paper (kitchen towel) can only be used for microwave cooking e.g. covering blind pastry cases and for cover ing bacon to prevent splattering. ONLY USE FOR SHORT COOKING TIMES. NEVER RE-USE A PIECE OF KITCHEN TOWEL. ALWAYS USE A FRESH PIECE OF PAPER FOR EACH DISH.

Avoid kitchen paper containing manmade fibres. If you are using branded re-cycled kitchen towel, check first that it is recommended for microwave use. Do not use waxed or plastic coated cups or plates as the finish may melt. Greaseproof paper can be used to line the base of dishes and to cover fatty foods e.g. bacon rashers, to stop splattering. White paper plates can be used for SHORT RE HEATING TIMES, on Microwave only.

Containers to use

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Control Panel

NN-CF771S NN-CF760M NN-CF750W*

(1) Display Window (2) Microwave Power Button (3) Grill Button (4) Convection Button (5) Auto Weight Defrost Programs

(Chaos Defrost) (6) Auto Weight Programs Button (7) Time/Weight Dial (8) Memory Button (9) Timer Button:

This can be used to delay a cooking

program for up to 9 hrs; or used as a

timer or for standing (non-cooking) time.

It is also used to set the clock.

(10) Clock Button

(11) Stop/Cancel Button:

Before Cooking:

one press clears your instructions.

During Cooking:

one press temporarily stops the

cooking program. Another press

cancels all your instructions and a colon

or the time of day will appear in the

display.

(12) Start Button:

Press to start operating the oven.

If during cooking the door is opened or

Stop/Cancel Button is pressed once,

Start Button has to be pressed again to

continue cooking.

(1)

(2)

(12)

(3)

(4)

(10)

(5)

(7)

Beep Sound:

A beep sounds when a button is pressed. If this beep does not sound, the setting is incorrect. When the oven changes from one function to another, two beeps sound. After completion of cooking, five beeps sound.

(6)

(8) (9)

(11)

Note:

If an operation is set and Start Button is not pressed, after 6 minutes, the oven will automatically cancel the operation.The display will revert back to colon or Clock Mode.

The design of your control panel may vary

from the panel displayed (depending on colour), but the words on the buttons will be the same.

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 27

1 Plug in

Plug into a 13 amp fused electrical socket. You will be reminded to read your operating instructions.

2 Press Clock Button to set clock

Set clock as a 24 hr clock. (See page 29 for details).

3 Press Convection Button

( will appear in the display window with the oven temperature)(this procedure is to burn off the oil used for rust protection in the oven.) Press the Convection Button until 250ºC is in the display window. Remove all accessories from the oven.

4 Enter Time

Turn Time/Weight dial until 5 minutes is displayed in the window.

5 Press Start Button

The time will be displayed in the window and count down. The oven will beep at the end of the program. The oven is now ready to use. Caution: Grill elements and oven will be hot.

6 Demonstration Mode

This is to enable you to experiment setting various programs. (The letter D will always appear in the display window. This is to confirm that there is no microwave power produced and it is safe to use the oven without any food). To set Demonstration Mode: press micro power once, then press Stop/Cancel 4 times. To cancel Demonstration Mode press Micro power once, then press Stop/Cancel 4 times.

7 Child Lock

To operate the child lock facility press the Start Button three times, this will deactivate the microwave. “Lock” will appear in the display and none of the controls will operate. To clear child lock facility press Stop/Cancel button three times.

Letʼs Start to Use your Oven

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Clock Setting:

•

Press Clock Button Once

“SET TIME” will appear in the display window and the colon starts to blink.

•

Enter the time by turning the Time/Weight Dial.

Enter time of day by using Time/Weight Dial e.g. 13.25pm (24 hr clock).

•

Press Clock Button.

The colon stops blinking and the time of day is entered.

NOTE:

1. To reset the time of day repeat all the above steps.

2. The clock will keep the time of day as long as the oven is plugged in and electricity is supplied.

3. This is a 24 hour clock.

Controls and Operation Procedure

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• Select desired Microwave power level.

• Select the cooking time using the Time/Weight Dial.

• Press Start Button.

There are 6 different microwave power levels available. Do not place food directly on the ceramic plate. Place on glass dish supplied with the oven or use your own dishes, plates or bowls directly on the ceramic plate.

Selecting Microwave Power Level:

N.B.

1. Maximum time that can be set on HIGH

power is 30 min.

2. On all Power Levels, except HIGH power,

the maximum time that can be set is 1hr 30 mins.

3. You can add to the cooking time during

cooking, if required. Turn Time/ Weight Dial to increase the cooking time. (Time can be increased/decreased in 1 minute increments, up to 10 minutes. This is only the case for one stage cooking).

4. DO NOT attempt to use microwave only

with any metal accessory in the oven.

5. DO NOT place food directly onto the oven

cavity floor. Place in a microwave or Glass dish. Foods reheated or cooked by MICROWAVE only are normally covered with a lid or cling film, unless otherwise stated.

Two Stage Cooking:

e.g. High power 10 minutes followed by Simmer power 20 minutes; Select High power and program 10 minutes then select second power (Simmer) with second cooking time (20 minutes) then press Start.

Three Stage Cooking:

e.g. High power 5 minutes, Delay 5 minutes, High power 2 minutes; Select first Power level and cooking time, then press Timer and time, then select final power level and final cooking time. Then press Start.

Microwave Cooking and Defrosting

Press

Power Level

Wattage

Once High 1000W

Twice Defrost 270W

3 Times Medium 600W

4 Times Low 440W

5 Times Simmer 250W

6 Times Warm 100W

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Program Weight Range Suitable

1 Bread

100 - 900g

Bread and rolls. Place on a plate. Turn at beep. See standing times on page 37.

2 Mince/Chops

200 - 1200g

Small pieces of meat, minced meat, chicken portions, steaks, chops. Place on a plate or shallow dish. Turn at beeps. See standing times on pages 35-36.

3 Meat Joints

400 - 2000g

Whole chicken, meat joints. Place on a plate on an upturned saucer. Turn at beeps and shield. See standing times on pages 35-36.

Auto Weight Defrost - Chaos Defrost

With this feature you can defrost frozen foods according to the weight. Select the category and set the weight of the food. The weight starts from the minimum weight for each category.

• Set the weight of the food by using the Time/Weight Dial.

• Press Start Button.

• Press the Chaos Defrost

Button. Once bread Twice Mince/chops Three times meat Joints.

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This feature allows you to defrost minced meat, chops, chicken portions, meat joints and bread.

The CHAOS defrost button should be pressed to select the correct defrost category and then enter in the weight of the food in grams (see page 31).

Foods should be placed in a suitable dish, whole chickens and joints of meat should be on an upturned saucer or on a microwave safe plate. Chops, chicken portions and slices of bread should be placed in a single layer. It is not necessary to cover the foods.

The CHAOS Theory principle is used in Auto Weight defrost programs to give you a quick and more even defrost.

The CHAOS system uses a random sequence of pulsing microwave energy which speeds up the defrosting process.

During the program the oven will beep to remind you to check the food.

IT IS ESSENTIAL THAT YOU TURN AND STIR THE FOOD FREQUENTLY AND SHIELD IF NECESSARY.

On hearing the first beep you should TURN and SHIELD (if possible). On the second beep you should turn the food or break it up.

Auto Weight Defrost Programs

1st Beep

Turn or Shield

2nd Beep

Turn or break up

Turn or Shield

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1. Check foods during defrosting. Foods vary

in their defrosting speed.

2. It is not necessary to cover the food.

3. Always turn or stir the food especially when

the oven “beepsʼʼ. Shield if necessary (see point 5).

4. Minced meat/chops/chicken portions should

be broken up or separated as soon as possible and placed in a single layer.

5. Shielding prevents food cooking. It is

essential when defrosting chickens and joints of meat. The outside thaws out first, so protect wings/breast/fat with smooth pieces of aluminium foil secured with cocktail sticks. See page 32.

6. Allow standing time so that the centre of

the food thaws out. (minimum 1 hour for joints of meat and whole chickens)

TIPS:

Category 1 Bread

The Bread Program is suitable for defrosting small items e.g. rolls, buns and slices of bread which are required for immediate use. Small items may feel warm immediately after defrosting. Loaves can also be defrosted on this program but these will require standing time to allow the centre to thaw out. Standing time can be shortened if slices are separated and buns and loaves cut in half. Items should be turned halfway during defrosting. THIS PROGRAM IS NOT SUITABLE FOR CREAM CAKES OR DESSERTS e.g. cheesecake. See page 37 for standing times.

Category 2 Meat items (Mince/Chops/Chicken Portions)

It is necessary for mince to be broken up frequently during defrosting and this is best carried out in a large shallow dish. Chops and chicken portions should be arranged in a single layer and turned frequently. See page 35-36 for standing times.

Category 3 Meat Joints/Whole

Chickens

Meat joints and chickens will require shielding during defrosting especially if they are particularly fatty pieces. This is to prevent over defrosting on the outside edges. Smooth foil secured with cocktail sticks should be used. DO NOT ALLOW THE FOIL TO TOUCH THE WALLS OF THE OVEN. Back fat of joints, legs, wings and breast bones need shielding (see photograph page 32). Standing time of at least 1 hour should be allowed (rolled joints may require longer) before cooking to ensure the centre is fully defrosted. See page 35-36 for standing times.

Auto Weight Defrost Programs

Defrosting Guidelines

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Turn dense foods and meat 2/3 times during defrosting.

Break up small items e.g. minced meat, frequently during defrosting.

Defrosting Guidelines

By selecting the DEFROST power level from the microwave power button and setting a time, you can defrost food in your microwave. The biggest problem is getting the inside defrosted before the outside starts to cook.

For this reason a defrost program alternates between a defrost power and a standing time. The name for this type of defrost is cyclic. During the standing stages there is not any microwave power in the oven, although the light will remain on.

The automatic stand times ensure a more even defrost but it is still necessary to allow for standing time before use. Place foods in a suitable container. Meat joints and chickens should be placed on an upturned saucer or on a plastic rack if you have one.

Separate chops and small items e.g. bread slices where possible.

Chickens and joints of meat will require shielding during defrosting.

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 34

Standing

Time

MEAT

60 mins

15 mins

2 mins

5 mins

15 mins

20 mins

15 mins

20 mins

Method

Place in a suitable dish or on an upturned saucer or use a rack. Turn 3 - 4

times.

Place in a suitable dish or on an upturned saucer or use a rack. Turn 3 - 4

times.

Place in a suitable dish. Separate and turn twice.

Place in a suitable dish. Turn.

Place in a suitable dish. Separate and turn twice.

Place in a suitable dish. Break up and turn 3-4 times.

Place in a suitable dish in a single layer. Break up and turn twice.

Place in a suitable dish in a single layer. Turn twice.

Defrosting

Time

20 mins

25-30

mins

15 mins

4-5 mins

7-8 mins

15 mins

12 mins

10 mins

8 mins

Weight

700g (1lb 8oz)

1.0 Kg (2lb 4oz)

500g (1lb 2oz)

100g 4oz ( x1)

227g 8oz ( x4)

350g 12oz ( x2)

500g (1lb 2oz)

300g (11oz)

Food

Beef/Lamb/Pork Joint

Sirloin/Rump Steak

Beefburgers

Minced Beef

Stewing Steak

Lamb Chops

Lamb Fillets

Defrosting Foods Using Defrost Power & Time

The times given below are a guideline only. Always check the progress of the food by opening the oven door and then re-starting. For larger

quantities adjust times accordingly. Food should not be covered during defrosting.

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 35

Standing

Time

MEAT

45 mins

30 mins

15 mins

5 mins

10 mins

60 mins

10 mins

15 mins

20 mins

Method

Place in a suitable dish in a single layer.

Separate and turn twice. Shield if necessary.

Place in a suitable dish. Separate and turn twice.

Place in a suitable dish. Separate and turn 2-3 times.

Place in a suitable dish. Turn.

Place in a suitable dish. Turn twice.

Place in a suitable dish or on an upturned saucer or use a rack. Turn 3 -

4 times. Shield if necessary

Place in a suitable dish. Turn.

Place in a suitable dish. Turn twice.

Defrosting

Time

20 mins

15 mins

8 mins

6 mins

3 mins

8 mins

30 mins

5 mins

7 mins

9 mins

12 mins

Weight

900g

(1lb12 oz)

700g (1lb 8oz)

350g (12oz)

250g (9oz)

100g (4oz)(2)

500g

(1lb2oz)(8)

1.5 Kg (3lb

5oz)

150g (5oz)

350g (12oz)

500-600 g (1 lb

2 oz- 1lb 5oz)

450g (1lb)

Food

Lamb Shanks x 2

Pork Ribs

Pork Chops

Bacon

Sausages

Whole Chicken

Chicken Portions x 1

x 2

x 3/4

Duck Breast Fillets

Defrosting Foods Using Defrost Power & Time

The times given below are a guideline only. Always check the progress of the food by opening the oven door and then re-starting. For larger

quantities adjust times accordingly. Food should not be covered during defrosting.

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Standing

Time

MEAT

15 mins

20 mins

5 mins

10 mins

15 mins

20mins

15 mins

GENERAL

10 mins

1-2 mins

20 mins

15 mins

10 mins

15 mins

Method

Place in a suitable dish. Turn twice.

Place in a suitable dish. Turn twice separate if necessary.

Place in a suitable dish. Separate if necessary and turn twice.

Place in a suitable dish. Turn.

Place in a suitable dish. Separate if necessary and turn twice.

Place in a suitable dish. Stir twice during defrosting.

Place on the glass turntable. Separate and arrange during defrosting.

Place on the glass turntable.

Place in a suitable dish. Stir twice during defrosting.

Place on a plate.

Place on a plate. Turn halfway

Defrosting

Time

7 mins

14 mins

5 mins

10-12 mins

3-4mins

6-7 mins

10-12 mins

15 mins

6 mins

40 secs

10 mins

3-4 mins

5 mins

2-3 mins

3 mins

4-5 mins

Weight

150-225g

(5-8oz)

500g (1lb 2oz)

100 -150g (4-

5oz)

350g (12oz)

100g (4oz)

250g (9oz)

400g (14oz)

450g (1lb)

400g (14oz)

30g (1oz)

500g (1lb 2oz)

350g (12oz)

400g (14 oz)

450g (1lb)

250g (9oz)

500g (1lb 2oz)

Food

Whole Fish x 1

Whole Fish x 2

Fish Fillets

Fish Steaks

Prawns

Sliced bread

Slice of Bread

Soft fruit

Gateau

Cheesecake

Meringue dessert

Butter

Shortcrust /Puff pastry

Defrosting Foods Using Defrost Power & Time

The times given below are a guideline only. Always check the progress of the food by opening the oven door and then re-starting. For larger

quantities adjust times accordingly. Food should not be covered during defrosting.

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Using the Delay/Stand Feature

The Timer Button is used as a timing button either before, during or after a cooking program. When the Timer Button is selected with a time, there is no microwave power in the oven during this time.

1. To Set a Standing Time:

• Press the Timer

Button.

• Set desired standing time (max 9 hrs). When time is over 60 minutes an “H” will appear in the display to denote hours

• Set the cooking program, by entering cooking method and time required.

• Press Start Button. Delayed time will count down then the cooking program will start.

• Set the desired Cooking Program, by selecting cooking method and time required.

• Then Press the Timer Button.

• Set desired standing time (max 9 hrs). When time is over 60 minutes an “H” will appear in the display to denote hours.

• Press Start Button. Cooking program will commence after which the standing time will count down.

2. To Set a Delay Start:

1. If the oven door is opened during the stand or delay time, the time in the display window will

continue to count down.

2. Delay Start cannot be used before an Auto Program.

Select Cooking

Method

Time

Select Cooking

Method

Time

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• Press Memory Button. The oven is automatically pre-set to memory 1. To select memory 2 press button twice. To select memory 3 press memory button 3 times.

This feature allows you to pre-program your oven for regular reheating or cooking tasks. You are able to pre-program your oven for a specific power level and time that is convenient for you. You are able to pre-program three memory tasks.

Program the desired cooking method.

• Press Memory Button to store this task or press Start Button to start cooking in this sequence.

• Press Memory Button. The oven is automatically pre-set to memory 1. To select memory 2 press button twice. To select memory 3 press memory button 3 times.

• Press Start Button to begin cooking.

NOTE:

1. Auto programs cannot be programmed into memory.

2. Convection pre-heat mode cannot be programmed into memory.

3. Memory can only store 1 stage cooking. It is not possible to store 2 or 3 stage cooking.

4. Setting a new cooking program into memory will cancel the cooking program previously

stored.

5. Memory program will be cancelled if the power supply is off or the plug gets disconnected.

Memory

To set a Memory Program

To use a Memory Program

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Grilling

CAUTIONS:

THE ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT. USE OVEN GLOVES.

The Quartz Grill system on the oven gives fast efficient cooking for a wide variety of foods e.g. chops, sausages, steak, toast, oven chips etc.

DO NOT PREHEAT THE GRILL BEFORE USE.

Grilling Times

When using the grill to cook foods, the cooking times will be similar to traditional grilling. Most foods will require turning halfway through the cooking time (see section on oven accessories page 41).

The Grill has three settings, Grill 1 (High), Grill 2 (Medium) and Grill 3 (Low). Grill 1 will be the hottest.

• Press Grill Button. To

Select Grill 1, (high) press once. To select Grill 2, (medium) press twice. To select Grill 3, (low) press three times. The grill symbol will also appear .

• Turn Time/Weight Dial to enter cooking

time. Maximum time is 1 hour 30 mins.

• Press Start Button.

The cooking program will start and the time in the display will count down.

NOTE:

1. The Grill will only operate with the oven door closed.

2. There is no microwave power on the GRILL only program.

3. You can add to the cooking time during cooking, if required. Turn Time/Weight Dial to increase

the cooking time. A maximum time of 10 minutes can be added.

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1. There is no microwave power on the

GRILL only program.

2. Use the accessories provided, as

explained above.

3. The Grill will only operate with the oven

door closed.

4. Most meat items e.g. bacon, sausages,

chops can be cooked on the hottest setting - GRILL 1. This setting is also suitable for toasting bread, muffins and teakakes etc.

5. GRILL 2 and GRILL 3 are used for more

delicate foods or those that require a longer grill time e.g. fish or chicken portions.

6. DO NOT PREHEAT THE GRILL.

7. NEVER COVER THE FOOD WHEN

GRILLING.

8. ALWAYS USE OVEN GLOVES WHEN

REMOVING THE FOOD AND ACCESSORIES AFTER GRILLING AS THE OVEN AND ACCESSORIES WILL BE VERY HOT.

9. After Grilling it is important that the Grill

accessories are removed for cleaning before reuse and that the oven walls and floor are wiped with a cloth squeezed in hot soapy water to remove any grease. DO NOT PUT ACCESSORIES IN DISH WASHER. It is not necessary to clean the back of the oven which has a catalytic self clean lining.

Guidelines

Grilling

Oven accessories to use

Place food on Wire Shelf.

The Wire Shelf will allow fat and juices to drip through into the Enamel Shelf to reduce excess splatter and smoke when grilling.

Most foods require turning halfway during cooking. When turning food, open oven door and CAREFULLY remove the Wire Shelf by holding the accessories firmly.

Use oven gloves when removing accessories as they will be very hot, and so will the roof and walls of the oven.

After turning, return food to the oven, close door and press START. The oven will continue to count down the remaining cooking time. It is quite safe to open the oven door at any time to check the progress of the food as it is grilling.

If grilling fish, chops or small items, place the enamel shelf in the upper position.

When grilling foods the Wire Shelf should be in the top shelf position and the enamel shelf should be in the bottom shelf position or you can use the enamel shelf in the top shelf position. When positioning the wire shelf, the vertical wires of the shelf should sit higher than the sides of the shelf.

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• Enter cooking time using Time/

Weight Dial. Maximum cooking time is 9 hours.

• Press Start Button. Note: Check

that only the convection symbol

is still in the display. If the microwave symbol is displayed this is incorrect and the program should be cancelled. Reselect the convection setting.

Convection Cooking

• Press Convection

Button. The oven starts at 150°C. Press the button and the temperature will count up in 10°C stages to 250°C, then 40°C and 100°C .

NOTE:

1. Open the door using the Door release

button, because if the Stop/Cancel Button is pressed the program may be cancelled.

2. You can add to the cooking time during

cooking, if required. Turn Time/Weight Dial to increase the cooking time. A maximum time of 10 minutes can be added.

The oven will maintain the selected preheated temperature for approximately 30 minutes. If no food has been placed inside the oven or a cooking time set, then it will automatically cancel the cooking program and revert to time of day.

CAUTIONS:

THE ACCESSORIES AND THE SURROUNDING OVEN WILL GET VERY HOT. USE OVEN GLOVES.

Your Combination Oven can be used as a conventional oven using the CONVECTION mode which incorporates a heating element with a fan. For best results always place food in a preheated oven. The grill will come on when the oven is preheating. You can cook in three ways when using convection cooking -

1. On the Enamel shelf in the lower or upper shelf position.

2. On the Wire rack shelf in the lower or upper shelf position.

3. Both of the above at the same time, to use the oven for two level cooking.

See individual guidelines on pages 43 for recommended accessories to use. You can preheat with or without the Enamel shelf or Wire shelf in position.

• Press Start Button to preheat. A “P” will

appear in the display window. When the oven is preheated the oven will beep and the “P” will flash. Then open the door and place the food inside.* There is no preheat at 40°C.

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Convection Cooking

Roasting Meat: Wire shelf in lower

position.

Baking: Enamel shelf in lower position.

Oven accessories to use:

ONE LEVEL COOKING

If cooking on one level, you can use the Enamel Shelf or Wire Shelf in the lower or upper shelf position.

Guidelines

When using the oven as a CONVECTION oven, there is NO MICROWAVE POWER, i.e. the oven is operating as a conventional oven and you can use all your standard metal baking tins and ovenware.

It is possible to cook on one or two levels when using convection cooking. When cooking large joints of meat roasting tins can be placed directly on the base

You can use the Enamel Shelf as a baking dish for roasting potatoes or vegetables, and for baking fairy cakes, scones and cookies. It is also ideal for re-heating pre-cooked convenience pastry items.

Roasting Veg / Potatoes: Enamel Shelf in lower position.

Reheating: Enamel Shelf in lower position.

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Two level cooking

When cooking on two levels use the Enamel shelf on the lower shelf position and the Wire shelf in the upper shelf position.

Depending on the recipe, you can preheat with or without the accessories in position. See individual recipes for details.

Two level cooking is ideal for:

1. Batch baking, fairy cakes, cookies and

scones on two levels.

2. Cooking a complete meal together. Frozen

pizza on the upper level and frozen chips on the lower level.

3. Cooking roast potatoes on the upper level

and roast vegetables on the lower level.

4. Re-heating small pastry items in large

batches- Sausage rolls, pastry pies, quiches (all pre-cooked). Ensure that the shelves are inserted correctly, and are secure before use. Do not place a dish of food weighing more than 4 Kg (8 lb 14 oz) on the shelf.

Batch Baking: Fairy Cakes

Cooking a complete meal: Frozen pizza on upper level, frozen oven chips on lower level

ALWAYS USE OVEN GLOVES WHEN REMOVING THE FOOD AND ACCESSORIES AFTER COOKING AS THE OVEN AND ACCESSORIES WILL BE VERY HOT.

MAKE SURE THAT YOU HOLD THE DISH AND/OR SHELF FIRMLY WITH BOTH HANDS WHEN YOU ARE REMOVING THEM FROM THE OVEN.

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Temp °c Use Temp °f Gas mark

40°C Proving Bread 90°F

⁄8

100°C Pavlova 200°F ¼

110°C Meringues 225°F ¼

140°C Rich Fruit Cake 275°F 1

150°C

Lemon Meringue, Meringue Roulade, Cheesecake

300°F 2

160/170°C

Casseroles, Gingerbread, Small Tarts, Cookies

325°F 3

180°C

Souffle, Strudel, Victoria Sandwich, Fairy Cakes, Meat Joints

350°F 4

190°C

Filo Pastry, Quiche, Gratins, Lasagne, Pastry pies, Chicken

375°F 5

200°C

Stuffed Peppers, Scones, Eclairs, Swiss Roll, Muffins

400°F 6

220°C

Vegetable parcels, Yorkshire Puddings, Bread

425°F 7

230°C Garlic Bread 450°F 8

240/250°C Roast Potatoes 475°F 9

250°C

Baking Pizza

- -

For best results always place food in a preheated oven. Donʼt forget that for ease of programming of the most commonly used temperatures, your oven will start at 150°C and count up in 10°C stages to 250°C, then back to down to 40°C then 100°C. Food is generally cooked UNCOVERED - unless it is a casserole or you wish to use roasting bags for joints.

Your Microwave Oven keeps above 200°C oven temperature for initial 20min. After 20 min., oven temperature reduces to around 200°C automatically. This is unlikely to result in reduced effectiveness but please ensure that cooking times are adjusted according to your preference.

Guideline to Oven Temperatures

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Press Start Button. Note: Check that just the grill and convection symbols are still in the display. If the microwave symbol is displayed this is incorrect and the program should be cancelled. Reselect the Convection and Grill setting.

Convection + Grill (Turbo-Bake Cooking)

The oven can be programmed to cook or reheat food by the grill and the convection oven working simultaneously, to give foods that extra crispness and colour. This is known as Turbo-Bake and can often reduce traditional oven cooking times.

ALWAYS PREHEAT BEFORE USE.

NOTE:

1. Open the door using the door release

button, because if the STOP/CANCEL button is pressed the program may be cancelled. Then if the time was entered the oven would revert to cooking on Microwave only.

2. The oven will maintain the selected

temperature for approximately 30 minutes. If no food has been placed inside the oven or a cooking time set, then it will automatically cancel the cooking program and revert to time of day.

3. After pressing Start Button, the selected

temperature can be recalled and changed. Press Convection Button once to indicate the temperature in the display window. While the temperature is recalled in the display window, you can change the temperature by pressing convection button.

• Press Convection Button to select oven temperature. The oven starts at 150°C, the temperature will count up in 10°C stages to 250°C then 100°C. 40°C can not be set in combination mode.

• Press Start Button to preheat. “P” will appear in the display window. When the oven is preheated the oven will beep and the “P” will flash. Then open the door and place the food inside.*

• Enter cooking time using Time/ Weight Dial. Maximum time is 9 hours.

CAUTION:

THE ACCESSORIES AND THE SURROUNDING OVEN WILL GET VERY HOT. USE OVEN GLOVES.

• Press to select Grill power. 1 press for Grill 2 (Medium), 2 presses for Grill 3 (Low). 3 presses for Grill 1 (High), (default setting is grill 2).

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Convection + Grill (Turbo-Bake Cooking)

Use the Enamel Shelf OR Wire rack Shelf for Turbo-Bake cooking.

Joints of meat are placed on the enamel shelf in the lower shelf position. Items of meat are placed on the enamel shelf in the upper position.

Pizza can be placed directly on the wire shelf in the upper shelf position.

Oven accessories to use:

Guidelines

Always place food in a preheated oven. Food is cooked UNCOVERED. DO NOT USE PLASTIC CONTAINERS.

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Combination Cooking

In addition to Convection plus grill cooking, your oven has three other methods of cooking by Combination.

1. Convection and Microwave

2. Grill and Microwave

3. Convection, Grill and Microwave

COMBINATION cooking is ideal for many foods. The microwave power cooks them quickly, whilst the oven, grill or both gives the traditional browning and crispness.

All this happens simultaneously resulting in most foods being cooked in ½-

3 of the

conventional cooking time.

There is no need to preheat on COMBINATION programs, EXCEPT when cooking pastry.

It is possible to use smooth seamed metal tins and foil containers on COMBINATION. They must be placed directly on the anti spark ring, on the wire shelf. They must not be placed directly onto the wire shelf or arcing will occur.

If you experience arcing, which is when you see blue sparks or hear crackling noises, the metal container is unsuitable or you have insufficient food in the oven. You should stop the program immediately and change the container or re-program to CONVECTION only.

To cook successfully by COMBINATION you should always use a minimum of 200 g (7oz) food. Small quantities should be cooked by Convection, Grill or Convection plus Grill.

NOTE: THE ENAMEL SHELF CANNOT BE USED FOR COMBINATION COOKING.

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CAUTION: Take care to use oven gloves when removing dishes from the oven - especially when

turning or stirring foods as the oven walls and roof will be very hot.

NOTE:

1. When placing food in the oven after

preheating, just press door release button because if STOP/CANCEL Button is pressed the program may be cancelled. Then, if the time was entered, the oven would revert to cooking on microwave only.

2. You can add to the cooking time during

cooking, if required. Turn Time/Weight Dial to increase the cooking time. A maximum time of 10 minutes can be added.

Oven accessories

When using any Combination cooking program the wire shelf may be used in the upper or lower shelf position. Do not place metal containers directly on the wire shelf when cooking on combination mode. Use the anti-spark ring on top of the wire shelf, then place any metal container. Your metal containers can then be used in combination mode without arcing. DO NOT USE THE ENAMEL SHELF ON COMBINATION COOKING.

Containers to use

DO NOT use plastic MICROWAVE containers on Combination Programs (unless suitable for combination cooking). Dishes must be able to withstand the heat of the top grill - heatproof glass e.g. Glass or ceramic are ideal. But do not put dishes on wire rack in upper shelf position directly under the grill. Place the wire rack in the lower shelf position.

Oven can be preheated once convection button is pressed.

• Set cooking time using Time/ Weight Dial.

• Press Start Button.

• Select first

cooking mode.

• Select microwave power. Options available depend on first cooking mode selected.

• Press if preheating.

Combination Cooking

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Combination 1. Convection and Microwave

This is the most popular combination mode combining convection heat with microwave power. Casseroles, fruit crumble and pastries are very successful using this combination. Unsuitable foods are those which contain whisked eggs, meringues, celebration cakes, biscuits and yorkshire puddings.

It is not necessary to preheat on combination except when cooking pastry dishes, to achieve a better result. For pastry dishes preheat oven to 210°C on Convection so that the oven is hot, press stop cancel and then select the desired Combination program. Do not use this program with less than 200g (7oz) of food.

• Press Microwave Power Button to select desired microwave power level. HIGH/DEFROST power is not available.

• Press convection button to select the desired temperature. The oven starts at 150°C, and then the temperature will count up in 10°C stages to 250°C, then 100°C. 40°C can not be set in combination mode.

• Press Start Button.

• Set the desired cooking time (up to 9 hours).

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Combination 1. Convection and Microwave

Non-metallic dishes or items of food can be placed directly onto wire shelf in the lower shelf position.

Joints and portions of meat should be placed in a glass dish on the wire shelf in the lower shelf position. Very large joints can be placed in a glass dish on the ceramic plate.

Recipes using foil or metal containers e.g. cakes and pastries should not to be placed directly on the wire shelf. Use the anti-spark ring on top of the wire shelf, then place any metal container.

Oven accessories to use

Do not use this program with less than 200g (7oz) of food.

DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING.

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Oven Temperature Microwave Power Use

230°C WARM Fruit Crumble

220°C SIMMER

Cauliflower cheese and macaroni, quiche

220°C WARM Chilled rice pudding

190°C SIMMER Whole Chicken/Turkey

160°C WARM Cakes, Casseroles

Combination 1. Convection and Microwave

Guidelines

• Food is usually cooked UNCOVERED.

• After cooking it is important that the accessories are removed for cleaning before re-use and

that the oven walls and floor are wiped with a cloth squeezed in hot soapy water to remove any grease. It is not necessary to clean the back of the oven which has a catalytic self clean lining. DO NOT PUT ACCESSORIES IN THE DISHWASHER.

The chart below gives suggestions for Combination programs. For cooking times refer to cooking charts or a similar recipe in the book. It is not possible to use HIGH or DEFROST Microwave Power in this mode.

CAUTION: ALWAYS USE OVEN GLOVES WHEN REMOVING DISHES FROM THE OVEN -

ESPECIALLY WHEN TURNING OR STIRRING FOODS, AS THE ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT.

Foods should always be cooked until browned and piping hot.

Do not use this program with less than 200g (7oz) of food.

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Combination 2. Grill and Microwave

This Combination mode is suitable for foods which are normally grilled and for reheating small savoury items.

Do not use this program with less than 200 g (7 oz) of food.

It is NOT necessary to preheat when using this Combination mode and food should

always be cooked uncovered.

The Grill will glow on and off during cooking this is normal.

• Set the desired cooking time using the Time/Weight Dial (up to 9 hours).

• Press Start Button

• Press the Grill Power

Button to select the desired grill level.

One press: Grill 1 - HIGH

Two presses: Grill 2 - MEDIUM

Three pressses: Grill 3 - LOW

• Press the microwave power button to select the desired microwave power level.

HIGH/DEFROST power is not available.

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Combination 2. Grill and Microwave

Guidelines

• Food is always cooked UNCOVERED.

• To turn food just press door release button,

remove the accessories, turn the food, return to the oven, close the door and press START button. The oven will continue to count down the remaining cooking time.

• After Grilling it is important that the Grill accessories are removed for cleaning before re-use and that the oven walls and floor are wiped with a cloth squeezed in hot soapy water to remove any grease. It is not necessary to clean the back of the oven which has a catalytic self clean lining. DO NOT PUT THE SHELVES IN THE DISHWASHER.

Food can be placed directly onto the wire shelf in the upper or lower shelf position. The glass dish can be placed underneath to catch any drips.

When cooking fish or small items, food can be placed directly on the glass dish on the wire shelf.

Oven accessories to use

DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING.

For advice on cooking times refer to cooking charts and recipes in this book. See pages 63-81. Foods should always be cooked until browned and piping hot.

CAUTION:

ALWAYS USE OVEN GLOVES WHEN REMOVING DISHES FROM THE OVEN ESPECIALLY WHEN TURNING OR STIRRING FOODS, AS THE ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT.

Containers to use

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• Press convection button to select oven temperature. The oven starts at 150°C and the temperature will count up in 10°C stages to 250°C then 100°C. 40°C can not be set in combination mode.

• Press to select grill power. 1 press for Grill 2 (Medium) 2 presses for Grill 3 (Low), 3 presses for Grill 1 (High).

• Press Microwave button to select desired microwave power lavel. The options available will depend on the other cooking modes previously selected. (High/defrost not available).

• Set the desired cooking time using the Time/ Weight Dial (up to 9 hours).

• Press Start button.

Combination 3. Convection, Grill

and Microwave.

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Guidelines

• Food is always cooked UNCOVERED.

• After cooking it is important that the accessories are removed for cleaning before re-use and

Non-metallic dishes or items of food can be placed directly onto the wire shelf in the lower shelf position.

Food should be placed directly onto the wire shelf in the upper or lower shelf position. The glass dish can be placed underneath to catch any drips.

Oven accessories to use

DO NOT USE THE ENAMEL SHELF FOR COMBINATION COOKING.

When cooking small items or fish, food should be placed directly on to the glass dish in the upper or lower shelf position.

Combination 3. Convection, Grill and

Microwave.

Do not use this program with less than 200g (7oz) of food.

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Combination 3. Convection, Grill or

Turbo bake and Microwave.

Do not use this program with less than 200g (7oz) of food. We suggest the following options for this Combination mode.

For advice on cooking times refer to cooking charts and recipes in this book. See pages 63-81. Foods should always be cooked until browned and piping hot.

CAUTION:

ALWAYS USE OVEN GLOVES WHEN REMOVING DISHES FROM THE OVEN ESPECIALLY WHEN TURNING OR STIRRING FOODS, AS THE ACCESSORIES AND SURROUNDING OVEN WILL GET VERY HOT.

230°C

220°C

LOW

WARM

SIMMER

MEDIUM

Thin and crispy pizza

Fresh breaded fish fillets

Frozen scampi, reheat meat pies and pasties, larger lasagne

Frozen breaded fish fillets

Lasagne, cauliflower cheese, Quorn® escalopes

Reheat large meat pies, quiche, fruit pies

Frozen thin and crispy pizza

Jacket potatoes

SIMMER

250°C

WARM

Bread rolls, ciabatta

240°C

230°C

SIMMER

230°C

1 SIMMER

SIMMER

Convection

(Oven temp)

Grill

Microwave

Power

Use

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Auto Weight Cook Programs

This feature allows you to cook or reheat most of your favourite foods by setting the weight only. The oven determines the Microwave power level and/or Combination setting, then the cooking time automatically. Select the category of food and then just enter the weight. Only enter the weight of the food. Do not include the weight of any added water or the container weight.

When you select an automatic program symbols will appear in the display to show the cooking mode that will be used and the accessories that are needed. See below to identify the symbols:-

Microwave

Gril

Convection

• Press the Auto Weight Program Button to select the desired program.

• Set the weight of food by using the Time/ Weight Dial.

• Press Start Button. The display reminds you which accessory to use and which cooking modes are in use.

Wire shelf

Square glass dish

eg.

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Program Minimum Maximum

1 Press 4. Fresh Vegetables 200g 1000g

2 Presses 5. Frozen Vegetables 200g 1000g

3 Presses 6. Fresh Fish 200g 1000g

4 Presses 7. Breaded Fish 100g 800g

1 Press 8. Boiled Potatoes 200g 1000g

2 Presses 9. Jacket Potatoes 200g 1500g

3 Presses

10. Frozen Potato Products

200g 500g

1 Press 11. Whole Chicken 1000g 1900g

2 Presses 12. Chicken Pieces 200g 1000g

1 Press 13. Chilled Pizza 100g 600g

2 Presses 14. Frozen Pizza 100g 600g

1 Press 15. Crispy Top 350g 600g

2 Presses 16. Pastry Items 100g 650g

The Auto Weight Programs are designed to take the guesswork out of cooking or reheating your food. They must ONLY be used for the foods described.

1. Only cook foods within the weight ranges

described (see table below).

2. Only use the accessories as indicated on

pages 60-63.

3. DO NOT cover food unless stated.

Combination auto programs use a Combination of Microwave and Grill and/or Convection and covering will prevent the food browning. The heat of the grill will also melt any plastic covering.

4. Most foods benefit from a STANDING time

after cooking on an Auto Program, to allow heat to continue conducting to the centre.

5. To allow for some variations that occur in

food, check that food is thoroughly cooked and piping hot before serving.

6. ALWAYS weigh the chicken for the whole

chicken Auto program. DO NOT rely on the packet weight.

Guidelines for Use

Minimum/Maximum Weights to use on

Auto Weight Programs

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 59

7. Breaded Fish

Auto Weight Cook Programs

Auto Programs must ONLY be used for the foods described below.

To cook FRESH vegetables. Place prepared vegetables into a shallow container. Add 15 ml (1tbsp) of water per 100 g. Cover with pierced cling film or lid. Place the container on the ceramic plate on the base of the oven. Press veg/fish button once. Enter the weight. Press START. Stir halfway through cooking.

To cook FROZEN vegetables like frozen peas, sweetcorn or mixed vegetables. Place prepared vegetables into a container. Add 30 ml (2 tbsp) of water. Cover with pierced cling film or lid. Place the container on the ceramic plate on the base of the oven. Press veg/fish button twice. Enter the weight. Press START. Stir halfway through cooking.

To cook FRESH fish. Shield the thinner portions. Place in a shallow container. Add 30 ml (2tbsp) water. Cover with pierced cling film or lid. Place the container on the ceramic plate on the base of the oven. Press veg/fish button three times. Enter the weight. Press START.

To cook precooked FROZEN breaded fish . Place frozen breaded fish on glass dish on wire shelf in lower shelf position. Press veg/fish button four times. Enter total weight of frozen breaded fish. Press START.

4. Fresh Vegetables

5. Frozen Vegetables

6. Fresh Fish

= Microwave cooking only = Combination e.g. Convection + Micro power

or Grill + Micro power or Convection + Grill + Micro power

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 60

Auto Weight Cook Programs

= Microwave cooking only = Combination e.g. Convection + Micro power

or Grill + Micro power or Convection + Grill + Micro power

Prepare potatoes and cut into even sized pieces. For weights under 500 g Place potatoes into a container with 90 ml (6 tbsp) of water. For weights over 500g, place potatoes into a container with 150 ml (10 tbsp) of water. Cover with pierced cling film or lid. Place the container on the ceramic plate on the base of the oven. Press potatoes button once. Enter the weight. Press START. Stir halfway through cooking.

To cook jacket potatoes with a crisper drier skin. Choose medium sized potatoes 200250 g each (7-9 oz), for best results. Wash and dry potatoes and prick with a fork several times. Place potatoes on wire shelf in lower shelf position. Press potatoes button twice. Enter total weight of potatoes, then press START.

To cook FROZEN oven chips and potato products, e.g. Hash Browns, Croquettes, etc,. that are suitable for GRILLING. Place potato products on glass dish on wire shelf in lower shelf position. Press potatoes button three times. Enter the weight. Press START. Turn during cooking. For best results cook in a single layer. NOTE: Potato products vary considerably. We suggest checking a few minutes before the end of cooking to assess personal browning.

To cook WHOLE FRESH unstuffed chickens. Cook stuffing seperately. Place chicken on glass dish on base of the oven. Press chicken button once. Enter in the weight of chicken, then press START. Start cooking breast side down and turn halfway, taking care with hot juices. Stand for 5 minutes.

9. Jacket Potatoes

10. Frozen Potato Products

11. Whole Chicken

8. Boiled Potatoes

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 61

14. Frozen Pizza

13. Chilled Pizza

Auto Weight Cook Programs

Auto programs must ONLY be used for the foods described below.

To cook FRESH chicken pieces. Place chicken, skin side up, on glass dish on wire shelf in lower shelf position. Press chicken button twice. Enter weight. Take care with hot juices. Stand for 5 minutes.

For reheating and browning chilled, purchased pizza. Remove all packaging and place on wire shelf in lower shelf position. Press pizza button once. Enter weight. Press START.

For reheating and browning frozen, purchased pizza. Remove all packaging and place on wire shelf in lower shelf position. Press pizza button twice. Enter weight. Press START. Please note this program is not suitable for very deep pan pizzas.

12. Chicken Pieces

(with Bone)

= Microwave cooking only

= Combination e.g. Convection + Micro power or Grill +

Micro Power or Convection + Grill + Microwave Power

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 62

= Microwave Power only

For heating and browning CHILLED purchased savoury dishes e.g. lasagne, sheperds pie, fish pie etc. Remove any lid or covering. If in a foil container transfer to a similar sized heatproof dish and place on Low wire shelf in lower shelf position. If using heatproof plastic based dish that food is purchased in, take care and support underneath when removing. Press crispy top button once. Enter weight. Press START. DO NOT COVER. Stand for 1 minute before serving. Ensure the food is piping hot.

For reheating and browning purchased pastry items eg. meat or vegetable pies, sausage rolls or pasties. Do not use for large deep filled family pies. Remove all packaging and place on glass dish on wire shelf in lower position. Press crispy top button twice. Enter weight. Press START. DO NOT COVER.

Auto Weight Cook Programs

Cooking and Reheating Guidelines

Most foods reheat very quickly in your oven by HIGH power. Meals can be brought back to serving temperature in just minutes and will taste freshly cooked and NOT leftover. Always check food is piping hot and return to oven if necessary.

As a general rule, always cover wet foods, e.g. soups, casseroles and plated meals.

Do not cover dry foods e.g. bread rolls, mince pies, sausage rolls etc.

The charts on pages 65-81 show you the best way to cook or reheat your favourite foods. The best method depends on the type of food.

Remember when cooking or reheating any food that it should be stirred or turned wherever possible. This ensures even cooking or reheating on the outside and in the centre.

When is food reheated?

Food that has been reheated or cooked should be served “piping hot” i.e. steam should be visibly emitted from all parts. As long as good hygiene practices have been followed during the prepa ra tion and storage of the food, then cooking or reheating presents no safety risks.

Foods that cannot be stirred should be cut with a knife to test that they are adequately heated throughout. Even if a manufac tur erʼs instructions or the times in the cookbook have been followed, it is still important to check the food is heated thoroughly. If in doubt, always return to the oven for further reheating.

If you cannot find the equivalent food in the chart then choose a similar type and size listed and adjust the cooking time if necessary.

16. Pastry Items

15. Crispy Top

= Combination e.g. Convection + Micro power or Grill +

Micro Power or Convection + Grill + Microwave Power

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 63

Plated Meals

Everyoneʼs appetite varies and reheat times depend on meal contents. Dense items e.g. mashed potato, should be spread out well. If a lot of gravy is added, extra time may be required. Place denser items to the outside of the plate. Between 7-8 mins on MEDIUM power will reheat an average portion.

Canned Foods

Remove foods from can and place in a suitable dish before heating.

Soups

Use a bowl and stir before heating and at least once during reheating and again at the end.

Casseroles

Stir halfway through and again at the end of heating.

Mince Pies

REMEMBER even if the pastry is cold to the touch, the filling will be piping hot and will warm the pastry through. Take care not to overheat otherwise burning can occur due to the high fat and sugar content of the filling. Check the temperature of the filling before consuming to avoid burning your mouth.

Christmas Puddings and Liquids

Take great care when reheating these items. See Page 70.

Do not leave unattended. Do not add extra alcohol. Babiesʼ Bottles - Caution

Milk or formula MUST be shaken thoroughly before heating and again at the end and tested carefully before feeding a baby. See page 65 for details.

WE DO NOT RECOMMEND THAT YOU USE YOUR MICROWAVE TO STERILISE BABIESʼ BOTTLES. If you have a special microwave steriliser we urge extreme caution, due to the low quantity of water involved. It is vital to follow the manufacturers instructions implicitly.

Cooking and Reheating Guidelines

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 64

BABIES BOTTLES – CAUTION

After heating by Microwave liquid at the top of a bottle will be much hotter than at the bottom of the bottle and must be shaken thoroughly

before checking the temperature. When testing the temperature of the milk, squirt a little onto your inner wrist. The milk droplets on your skin

should feel warm, not hot.

For 250ml of milk from fridge temperature, remove top and teat. Heat on HIGH Power for 30 secs. CHECK CAREFULLY

For 100ml of milk from fridge temperature, remove top and teat. Heat on HIGH Power for 10-15 secs. CHECK CAREFULLY

Food

Weight / Quantity

Power Level

Time Instructions/ Guidelines

Croissants / Brioche

1 HIGH Micro

15-20 secs

Place on glass dish on base. Do not cover.

HIGH Micro

30-40 secs

Place on glass dish on base. Do not cover.

any

200°C

2-3 mins

Preheat oven with enamel shelf in lower position.

CANNED PASTA

Ravioli 400g HIGH Micro 3 - 3½ mins

Place in a heatproof bowl and cover. Place on base and stir

halfway.

Macaroni Cheese

400g

HIGH Micro 3 mins

Place in a heatproof bowl and cover. Place on base and stir

halfway.

Spaghetti 400g HIGH Micro 3 mins

Place in a heatproof bowl and cover. Place on base and stir

halfway.

POINTS FOR CHECKING

Always check that food is piping hot after reheating in the microwave. Foods reheated on microwave only will require a stand time, especially if they cannot

be stirred. The denser the food the longer the stand time.

1000W

The times given in the charts below are a guideline only, and will vary depending on STARTING temperature, dish size and quantity.

Pastry or Bread items reheated by microwave will be soft not crisp.

HEATING CATEGORY

Your oven is Heating Category E and this is displayed on the front of your

oven door. The information on this label will assist you in using new

instructions on food packs to enable you to program the best heating time

in your oven.

The IEC (60705)

power output (watts)

The heating category for

small packs of food

Microwave symbol

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 65

Food

Weight /

Quantity

Power Level Time Instructions/ Guidelines

CANNED PUDDINGS

Rice Pudding

150g

425g

HIGH Micro

1 min

2-2½ mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Sponge Pudding

300g MEDIUM Micro 3 mins Place in a heatproof bowl on base.

Custard - Small Jug

250g

500g

HIGH Micro

1½ mins

3 mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

CANNED SOUPS

Condensed 295g HIGH Micro 4-5 mins

Place in a heatproof bowl and stir in one can of water.

Cover and place on base stirring halfway.

Healthy Option 415g

HIGH Micro

2½ mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Luxury/Vegetable /Broth 400/415g HIGH Micro 3 mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Creamed 300g HIGH Micro 2½ mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

CHILLED SOUPS

1 Portion 250ml

HIGH Micro

2 mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

2 Portion

500ml HIGH Micro 4 mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

CANNED VEGETABLES

Baked Beans

415g

200g

HIGH Micro

2½ mins

1 -1½ mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Reheating Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 66

Food Weight / Quantity Power Level Time Instructions/ Guidelines

Baked Beans with Sausages 200g HIGH Micro 2-2½ mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Broad Beans

300g HIGH Micro 2 mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Butter Beans

220g HIGH Micro

1½ mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Carrots, sliced 300g MEDIUM Micro 3 mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Green Beans

200g

MEDIUM Micro 3 mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Mushrooms 290g HIGH Micro 2 mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Peas, mushy

400g HIGH Micro 3 mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Peas, petit pois

200g HIGH Micro 1½ mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Peas, garden

300g

HIGH Micro 2 mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Peas, marrowfat 300g MEDIUM Micro 3-3½ mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Sweetcorn

200g

330g

MEDIUM Micro

2-2½ mins

3½ mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

Tomatoes

400g

MEDIUM Micro 5 mins

Place in a heatproof bowl and cover. Place on base and stir halfway.

PLATED MEAL - ROOM TEMPERATURE

Small - child portion

1 MEDIUM Micro

5 - 6 mins

Cover and place on base.

Large - adult portion 1

MEDIUM Micro

7 - 8 mins Cover and place on base.

DRINKS

1 Mug Cold Milk 235ml

HIGH Micro

1½-2 mins

Place in a heatproof mug on base. Stir halfway and after reheating.

1 Jug Cold Milk 568ml (1 pint)

HIGH Micro 5 mins

Place in a heatproof Jug on base. Stir halfway and after reheating.

1 Mug Cold Coffee/Tea 235ml HIGH Micro 1½ mins Place in a heatproof mug on base. Stir halfway and after reheating.

1 Mug Cold Milky Coffee 235ml HIGH Micro 1 min 10 sec

Place in a heatproof mug on base. Stir halfway and after reheating.

Reheating Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 67

Food

Weight /

Quantity

Power Level Time Instructions/ Guidelines

SAVOURY PASTRY PRODUCTS - PRECOOKED

PASTRIES REHEATED BY MICROWAVE WILL HAVE A SOFT BASE

Pasties/Slices

150/165g

165g

225g

HIGH Micro

230°C+GRILL 1+ WARM Micro

230°C+GRILL 1+ SIMMER Micro

1min-1min

10secs

10 mins

Place on glass dish on base.

Place on glass dish on wire shelf on lower level.

Meat Pies

150g

150g x 2

250g

600g

HIGH Micro

230°C+GRILL 2+ SIMMER Micro

230°C+GRILL 2+SIMMER Micro

180°C+GRILL 3+SIMMER Micro

1min-1min

10secs

8-10 mins

12 mins

15 - 18 mins

18 - 20 mins

Place on glass dish on wire shelf on lower level.

Place in foil container on anti-spark ring on wire shelf on lower level.

Place in foil containers (making sure the containers do not touch) on.

anti-spark ring on wire shelf on lower level.

Place in foil container on anti-spark ring on wire shelf on lower level.

Quiche

175g

400g

220°C+GRILL 2+SIMMER Micro

220°C+SIMMER Micro

10 mins

12 - 15 mins

Place in foil container on anti-spark ring on wire shelf on lower level.

Sausage Rolls- x1

- Snack size x6

150g

200g

HIGH Micro or

230°C+GRILL 2+WARM Micro

230°C+GRILL 2+ WARM Micro

1 min 30 sec

8 mins

8-9 mins

Place on glass dish on base.

Place on glass dish on wire shelf on lower level.

Suet Puddings 435g LOW Micro 10 mins

Pierce film lid. Place on base.

Reheating Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:19 Page 68

Instructions/ Guidelines

PUDDINGS AND DESSERTS- WHERE MICROWAVE ONLY IS INVOLVED TRANSFER FOOD FROM FOIL CONTAINER TO A SIMILAR

SIZED HEATPROOF DISH

HOWEVER A FOIL CONTAINER MAY BE USED IN COMBINATION WITH MICROWAVE IF THE ANTI-SPARK RING IS USED.

Place on wire shelf in lower position.

Place in large jug. Cover and place on base stir halfway.

Place on base.

Place on wire shelf in lower position.

Place in foil container on anti-spark ring on wire

shelf on lower level.

Place on glass dish on base.

Place on micro-safe plate on base.

Pierce packet and place on glass dish on base.

Pierce lid and place on base.

Time (mins.)

15 mins

4-5 mins

1 min - 1 min 30 secs

15 mins

16-18 mins

15 mins

15 - 20 secs

20-30 secs

2 mins

⁄2 min

3-4 mins

50-60 secs

Choice of Cooking

Modes

250°C+GRILL 2+WARM

Micro

HIGH Micro

220°C+WARM Micro

230°C+WARM Micro

220°C+GRILL 2+SIMMER

Micro

HIGH Micro

MEDIUM Micro

Weight/

Quantity

395g

500g

150g

500g

600g

700g

200g

120g

300g

120g

Food

Bread & Butter Pudding

Chilled Custard

Chilled Rice Pudding

Fruit Crumble

Fruit Pie - Large

- Individual x 1

Mince Pies - x 2

Pancakes

Spotted Dick

Sponge Pudding- Large

Individual

Reheating Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 69

Instructions/ Guidelines

CHRISTMAS PUDDING- Do not leave unattended as overheating can cause the food to ignite. Reheating with Steam Micro power will

give a moister result.

Pierce film lid and place on base.

READY MEALS - Chilled. Transfer food from foil container to a similar sized heatproof dish. Healthy eating options will only slightly

brown on combination because of the lower fat content.

Place on wire shelf on the lower level.

Place on base.

Place on wire shelf on the lower level.

Place on base.

Place on wire shelf on the lower level.

Place on Glass dish on wire shelf on lower level.

Turn halfway.

Place on base.

Place on wire shelf on the lower level.

Time (mins.)

1 ½ mins

3 mins

1 ½ - 2 mins

5 mins

3 mins

11-12 mins

7-8 mins

15 mins

20 mins

7 mins

14 mins

16-18mins

10 mins

6 mins

12 mins

14-15 mins

18 mins

10 mins

18 mins

Choice of Cooking Modes

MEDIUM Micro

MEDIUM Micro or

HIGH Micro

MEDIUM Micro or

HIGH Micro

220°C+GRILL 1+SIMMER Micro

HIGH Micro or

230°C+GRILL 1+SIMMER Micro

230°C+GRILL 1 +SIMMER Micro

HIGH Micro or

230°C+GRILL 1+SIMMER Micro

230°C + GRILL 1 + LOW Micro

250°C + GRILL 1 + WARM Micro

HIGH Micro or

220°C+GRILL 1+SIMMER Micro

230°C+GRILL 2+SIMMER Micro

220°C+ GRILL 1+ SIMMER Micro

220°C +GRILL 3+ SIMMER Micro

Weight/

Quantity

100g

227g

454g

350g

500g

1.2 Kg

450g

950g

300g

400g

550g

950g

400g

1.2 Kg

Food

Small/Slice

Medium

Large

Cauliflower Cheese

Cottage/Shepherds Pie

Fish/Veg Bake

Onion Bhajis/Samosas

Lasagne

Macaroni Cheese

Reheating Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 70

Instructions/ Guidelines

READY MEALS - Chilled.

Transfer food from foil container to a similar sized heatproof dish. Healthy eating options will only slightly brown on combination

because of the lower fat content.

Pierce lid and place on base. Stir halfway.

Place on glass dish on wire shelf on lower level.

READY MEALS - Frozen.

Transfer food from foil container to a similar sized heatproof dish. Remove any covering/lid film lid.

Place on wire shelf in lower position.

Place on base.

Place on wire shelf in lower position.

Place on base

Place on wire shelf in lower position.

Place on base.

Place on wire shelf in lower position.

QUORN®

Place on glass dish.

Place on glass dish on wire shelf in lower

position.

Time (mins.)

6-7 mins

8 mins

20 mins

12 mins

20 mins

10-12 mins

20-22 mins

10-12 mins

18-20 mins

4 - 5 mins

8-10 mins

Choice of Cooking Modes

MEDIUM Micro

250°C+GRILL 1+WARM Micro

220°C + SIMMER Micro

HIGH Micro or

230°C + GRILL 2 + LOW Micro

HIGH Micro or

230°C + GRILL 2 + LOW Micro

HIGH Micro or

220°C + SIMMER Micro

MEDIUM Micro

220°C+GRILL 1+SIMMER

Micro

Weight/

Quantity

450g

500g

130g

400g

450g

400g

200g (4)

240g

Food

Chilled Mashed Potato

Carrot and Swede Mash

Spring Rolls x 6

Cauliflower Cheese

Cottage/Fish/Shepherds

Pie

Lasagne/Cannelloni

Macaroni Cheese

Burgers

Escalopes

Reheating Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 71

Instructions/ Guidelines

BREAD

Place on glass dish on wire shelf in lower position.

BACON AND PORK - from raw - CAUTION: Hot fat! Remove accessories with care.

Place on micro-safe rack or plate on base and

cover with kitchen towell to minimise splatter.

Place on enamel tray in upper shelf position.

Place on a glass dish and cover with pierced

clingfilm.

Preheat oven with wire shelf in lower position.

Place joint in roasting dish. Leave for 10 mins after

cooking and before carving.

Place on enamel shelf in upper shelf position. Turn

halfway.

Preheat oven. Place joint in roasting dish, cover with foil and

place on wire rack in lower position. Remove foil 10 mins

before end. Stand for 10 mins after cooking and before carving.

BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do not need to be pre-soaked.

Use 600 ml (1pt) boiling water in a large bowl.

Cover.

Use 600 ml (1pt) boiling water in a large bowl.

Cover.

Use 600 ml (1pt) boiling water in a large bowl.

Cover.

Time (mins.)

10 mins

9-10 mins

10 mins

4-6 mins or

50 secs per rasher

10-12 mins

8 -10Mins

for 30 mins then

40 mins per 500g

20 - 22 mins

30 mins per 500g

plus 30 min extra

10 mins

then 40 mins

10 mins

then 40 mins

10 mins

then 40 mins

Choice of Cooking Modes

250°C+GRILL 1+WARM

Micro

250°C+GRILL 1+

WARM Micro

250°C+GRILL 1+WARM

Micro

HIGH Micro

GRILL 1

MEDIUM Micro

250°C Followed by 190°C

GRILL 1

180°C

HIGH Micro

then SIMMER Micro

HIGH Micro

then SIMMER Micro

HIGH Micro

then SIMMER Micro

Weight/

Quantity

300g (6)

210g

195g

228g (8)

500g

500g (3)

750g

250g

Food

Part-baked rolls

Part-baked Garlic

Baguette/ Ciabatta

Garlic doughballs x 16

Rashers

Gammon steaks x2

Pork joint

Pork loin steaks

Gammon joint

Black eyed peas

Chick peas

Haricot beans

Cooking Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 72

Instructions/ Guidelines

BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do not need to be pre-soaked

Use 600 ml (1pt) boiling water in a large bowl.

Cover.

Use 600 ml (1pt) boiling water in a large bowl.

Cover.

Use 600 ml (1pt) boiling water in a large bowl. Cover.

Must boil for at least 12 mins to destroy toxic

enzymes.

Use 600 ml (1pt) boiling water in a large bowl.

Cover.

Use 600 ml (1pt) boiling water in a large bowl. Cover.

Must boil for at least 12 mins to destroy toxic

enzymes.

BEEF - CAUTION: Hot fat! Remove dish with care. Recommended temperatures for beef are: Rare 60°C; medium 70°C; well done 80°C.

Place on micro-safe rack or plate on base. Cover.

Place on enamel shelf in upper position.

Preheat oven.

Place in roasting dish on wire shelf in lower position.

Turn halfway.

Place in micro safe dish with stock and seasonings.

Cover and stir halfway.

Place on enamel shelf in upper shelf position.

Turn halfway.

Time (mins.)

12 mins

3 mins then

40 mins

15 mins

then 40 mins

10 mins

then 30 mins

12 mins

then 50 mins

3-4 mins

10-12 mins

15-16 mins

20 mins per 450g/1lb

Rare: 20 mins

Medium: 40 mins

Well done: 50-60 mins

10 mins

then 15 mins per 450g

Medium: 12 mins

Well done: 16 mins

Choice of

Cooking Modes

HIGH Micro

then SIMMER Micro

HIGH Micro

then SIMMER Micro

HIGH Micro

then SIMMER Micro

HIGH Micro

then SIMMER Micro

HIGH Micro

or GRILL 1

GRILL 1

250°C followed by

180°C

HIGH then

MEDIUM Micro

GRILL 1

Weight/

Quantity

250g

225g (2)

240g (2)

400g

Food

Lentils

Marrowfat peas

Red kidney beans

Split yellow peas

10 Bean mix

Beef burgers ( fresh)

Beef burgers (frozen raw)

Joint

Mince

Rump/ Sirloin

Cooking Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 73

Instructions/ Guidelines

BEEF - CAUTION: Hot fat! Remove dish with care.

Place in micro-safe dish. Add stock and

vegetables. Cover, place on base and stir halfway

Place in casserole dish with lid. Add stock and vegetables.

Cover, place on base and stir halfway

CHICKEN from raw - CAUTION: Hot fat! Remove accessory with care.

Place on glass dish. Cover.

Preheat oven. Place on enamel shelf in lower position.

Place on glass dish on wire shelf in lower position.

Place on glass dish on base of the oven. Cover.

Place on enamel shelf in lower position. Turn halfway.

Place on on glass dish on base of oven.

Place on enamel shelf in upper position.Turn half way.

Preheat oven. Place on enamel shelf in upper position.

Turn halfway.

Place on glass dish on wire shelf in lower position.

Place on glass dish on base. Cover.

Place chicken breast side down on an upturned saucer

on glass dish on base of oven. Turn halfway.

Time (mins.)

10 mins then 60

mins

1hr - 1hr 30 mins

6-7 mins

12 mins

16-17 mins

16-17 Mins

15 mins

25 mins

12 mins

25 mins

15-20 mins

11 mins

8 mins per 450g

12-13 mins per 450g

Choice of

Cooking Modes

HIGH then SIMMER

Micro or

160°C + WARM Micro

MEDIUM Micro

250°C+GRILL 1

240°C+GRILL 1

WARM Micro

MEDIUM Micro or

250°C + GRILL 1

MEDIUM Micro or

GRILL 1 or

250°C + GRILL 1

230°C + GRILL 1 +

SIMMER Micro

MEDIUM Micro or

190°C + SIMMER

Micro

Weight/

Quantity

450-675g

200g

500g

350g

1.0 kg

600g (5)

285g (2)

Food

Stewing Steak

Breasts, boneless and

skinless

Coated Chicken Breast

Chicken legs

Drumsticks/ Thighs

Kiev (fresh)

Whole/ Breast joints

Cooking Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 74

Instructions/ Guidelines

EGGS - Poached.

- Place water in a shallow dish and heat for 1st cooking time.

- Add egg (size 3).

- Pierce yolk and white.

- Cover.

- Cook for 2nd cooking time.

- Then leave to stand for 1 min.

EGGS - Scrambled. Use microwave safe bowl.

- Add 1 tbsp of milk for each egg used.

- Beat eggs, milk and knob of butter together.

- Place bowl on base

- Cook for 1st cooking time then stir.

- Cook for 2nd cooking time stirring halfway then stand

for 1 min.

FISH - FRESH from raw.

Place on glass dish on wire shelf in lower position.

Place on glass dish on wire shelf in lower position. Turn

halfway.

Place on glass dish.

Place on glass dish on wire shelf in lower position.

Time (mins.)

1 min 10 secs

50 secs

1 min 40 secs

1 min 30 secs

3 mins

3 mins 30 secs

30 secs

1 min

30 secs

1 min 30 secs

1 min

15 mins

10-12 mins

8-10 mins

4-5 mins

10 mins

10-12 mins

Choice of Cooking

Modes

HIGH Micro then

MEDIUM Micro

HIGH Micro then

MEDIUM Micro

HIGH Micro then

MEDIUM Micro

HIGH Micro

230°C + GRILL 2

+WARM Micro

230°C+GRILL 1+

WARM Micro

230°C+GRILL 1+

WARM Micro

250°C+ GRILL 1 +

WARM Micro

MEDIUM Micro

230°C+ GRILL 1 +

WARM Micro

Weight/

Quantity

45ml water

90ml water

180ml water

280g

350g (x2)

200g (x2)

250g

300g

700g

300g

Food

1 Egg

2 Eggs

4 Eggs

1 Egg

2 Eggs

4 Eggs

Lightly dusted fillets

Breaded Fillets

Cakes

Calamari

Fillets

Scampi

Cooking Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 75

Instructions/ Guidelines

FISH - FRESH from raw.

Place on glass dish on wire shelf in lower position.

Place on glass dish and pierce skin. Add 30 ml of liquid. Cover.

Place on glass dish on wire shelf in lower position.

FISH - FROZEN from raw .

Place on glass dish on wire shelf in lower position. Turn halfway.

Place on glass dish on wire shelf in lower position.

Place on glass dish, and cover with cling film.

Place on glass dish on wire shelf in lower position.

Place bag sauce side down on glass dish. Pierce top. Shake bag

halfway through.

FRUIT - Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on base.

Place on glass dish on base.

Add 15ml (1tbsp) water. Cover.

Add 300 ml (½ pt) of water. Only half fill dish. Cover.

Add 15ml (1tbsp) water. Cover.

GAME- Caution: Hot fat! Remove dish with care.

Preheat oven. Prick the skin and place in roasting dish on wire

shelf on lower level.

Preheat oven. Prick the skin and place in roasting dish on wire

shelf on lower level.

Preheat oven and place duck on enamel shelf in lower position.

Time

(mins.)

12-15 mins

4-5 mins

10-12 mins

15 mins

15-16 mins

8-10 mins

10-12 mins

6-8 mins

10-12 mins

6 mins

5-6½ mins

10-11 mins

5-6 mins

10-12 mins

8 mins

7-8 mins

6 mins

30-40 mins

30 mins

per 450g

20 mins

Choice of Cooking

Modes

190°C+SIMMER Micro

HIGH Micro or

180°C+ SIMMER Micro

230°C+GRILL 2 + SIMMER Micro

250°C+GRILL 2 +WARM Micro

250°C+GRILL 1+ SIMMER Micro

250°C + GRILL 1 + SIMMER Micro

MEDIUM Micro

230°C + GRILL 2 + SIMMER Micro

MEDIUM Micro

HIGH MICRO

MEDIUM Micro

200°C

190°C

250°C

Weight/

Quantity

300g (x2)

225g/300g400-500g

350g (2)

200g (2)

125g (4)

250g (8)

200g

300g

150g

200g

500g

300g

500g

400g

450g

360g

500g

Food

Steaks

Whole x1

Whole x2

Breaded Fillets

Cakes

Fish Fingers

Fillets

Scampi

Boil in the Bag

Baked Apple-cored

Apples - stewed

Apricots-stewed

Pears - stewed

Plums - poached

Plums - stewed

Rhubarb - stewed

Duck Breast Fillets

Duck, whole

Crispy Duck-reheat

Cooking Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 76

Instructions/ Guidelines

GAME- Caution: Hot fat! Remove dish with care.

Pre-heat oven. Place wire shelf on lower level. Place

pheasant in roasting tin and place on shelf.

LAMB - from raw - CAUTION: Hot Fat! Remove accessory with care.

Pre-heat oven. Place joint in roasting dish and place

on wire shelf in lower position. Turn Halfway. Once

cooked allow the joint to stand for 10 minutes - this

will make the joint easier to carve.

Place on enamel shelf in upper position. Turn

halfway.

Place on enamel shelf in upper position. Turn

halfway.

Place in casserole, add stock and vegetables, cover

with lid and place on base. Stir halfway.

PASTA. Use 3 litre (6pt) large bowl

Use 550ml (1 pint) boiling water. Add 15 ml oil.

Cover. Stir halfway.

Use 550ml (1 pint) boiling water. Add 15 ml oil.

Cover. Stir halfway.

Use 700ml (1¼ pt) boiling water. Add 15 ml oil.

Cover. Stir halfway.

Use 700ml (1¼ pt) boiling water. Add 15 ml oil.

Cover. Stir halfway.

Place on glass dish on base.

PIZZA - FRESH chilled - N.B. Remove all packaging. Pizzas will have a soft base if cooked by microwave only.

Place directly on wire shelf in lower position.

Time (mins.)

20-25 mins per 450g plus

20 mins

Medium: 25 mins per 450g

plus 25 minutes or

Well done: 30 mins per

450g plus 30 minutes.

Medium: 19-20 mins

Well Done: 22-25 mins

Medium: 12-14 mins

Well Done: 16-18 mins

1hr 20-1hr 30 mins

12 mins

8 mins

10-12 mins

8-10 mins

1½ mins

10-12 mins

Choice of Cooking

Modes

180°C

GRILL 1

160°C+WARM Micro

HIGH Micro

240°C+GRILL1+LOW

Micro

Weight/

Quantity

600g (4)

400g (4)

200g

250g

150g

555g

Food

Pheasant, whole

Joint

Loin/ Leg Steaks

Chops/Cutlets

Casserole/Stewing

Lamb

Fusilli/ Macaroni/

Penne

Lasagne

Linguine/Tagliatelle

Spaghetti

Steam Pasta

Deep Pan

Cooking Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 77

Instructions/ Guidelines

PIZZA - FRESH chilled - N.B. Remove all packaging. Pizzas will have a soft base if cooked by microwave only.

Place pizza directly on wire shelf in lower position

Place pizza directly on wire shelf in lower position.

PIZZA - FROZEN - N.B. Remove all packaging.

Place directly on wire shelf in lower position.

PORRIDGE - N.B: Use a large bowl.

Place on base and stir halfway.

POTATO PRODUCTS part cooked - FROZEN

Preheat oven. Place on enamel shelf in upper position.

preheat oven. Place on enamel shelf in upper position.

Preheat oven Preheat oven. Place on enamel shelf in upper position.

Preheat oven Place on enamel shelf in upper position.

Time (mins.)

4-5½ mins

4-5 mins

5-6 mins

8-9 mins

10-12 mins

10 mins

8-9 mins

1½-2 mins

2½-3 mins

4-4½ mins

10-12 mins

12-14 mins

15 mins

10-12 mins

Choice of Cooking Modes

240°C+GRILL 1+LOW Micro

240°C+Grill 1 + LOW Micro

240°C+Grill 1+LOW Micro

240°C+Grill 1+MEDIUM Micro

HIGH Micro

250°C+GRILL 1

250°C

250°C+GRILL 1

Weight/

Quantity

140g

180g

250g

440g

450g

240g (x2)

340g

25g oats

150ml (¼ pt) milk

50g oats

275ml (½ pt) milk

100g oats

550ml (1pt) milk

300g

Food

Thin and Crispy

Deep Pan

Individual deep

Thin and crispy

1 serving

2 servings

4 servings

Croquettes/Smiley

Faces

Hash Browns

Oven Fries

Potato Wedges

Southern Fries

Waffles

Cooking Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 78

Instructions/ Guidelines

RICE Use 3 litre (6 pt) large bowl

Use 550 ml (1pt) boiling water. Cover and stir halfway.

Place on glass dish.

SAUSAGES from raw - CAUTION: Hot Fat! Remove accessory with care.

Place on enamel shelf in lower position. Turn halfway.

TURKEY

Place on glass dish. Cover.

Place in a glass roasting dish on an upturned saucer on

base of oven.

Turn Halfway.

FRESH VEGETABLES - Place in shallow micro-safe dish.

Add 45ml (3 tbsp) water and cover.

Time (mins.)

8-10 mins

12-14 mins

8-9 mins

3-4 mins

14 mins

12-15 mins

16 mins

15 mins

10 mins

13-14 min.

per 450g

4½ -5 mins

10 mins

8 mins

15 mins

8 mins

10 mins

6 mins

Choice of Cooking

Modes

HIGH Micro

GRILL 1

MEDIUM Micro

190°C + SIMMER

Micro

MEDIUM Micro

Weight/

Quantity

250g

200g

340g (24)

454g (8)

340g (12)

250g (5)

500g

200g

150g

450g

250g

200g

300g

200g

Food

Basmati

Easy cook Long Grain

Long Grain White

Steam Rice

Cocktail sausages

Thick

Thin

Vegetarian

Breasts, boneless and skinless

Whole

Asparagus

Baby Corn

Broad Beans

Runner Beans

Beetroot

Broccoli

Brussel Sprouts

Butternut Squash

Cabbage - sliced

Carrots - sliced

Cooking Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 79

Instructions/ Guidelines

FRESH VEGETABLES - Place in shallow micro-safe dish.

Add 45ml (3 tbsp) water and cover.

Place on glass dish.

Place on wire shelf in lower position.

Place on glass dish.

Place on wire shelf in lower position.

Place on glass dish.

Place on wire shelf in lower position.

Place on glass dish.

Place on wire shelf in lower position.

Add 45ml (3 tbsp) water and cover.

FROZEN VEGETABLES - Place in shallow micro-safe dish.

Preheat oven. Place on enamel shelf in upper position.

Time (mins.)

10 mins

5 mins

7 mins

8 mins

5-6 mins

10 mins

5 mins

10-12 mins

6-7 mins

7-8 mins

20 mins

12 mins

25 mins

20 mins

30 mins

25 mins

35 mins

5-6 mins

8 mins

10 - 12 mins

19 mins

10 mins

12 mins

20 mins

Choice of Cooking

Modes

MEDIUM Micro

HIGH MICRO OR

250°C+GRILL1+SIMMER MICRO

HIGH MICRO or

250°C+GRILL1+SIMMER MICRO

HIGH MICRO or

250°C+GRILL1+SIMMER

HIGH MICRO or

250°C+GRILL1+SIMMER

MEDIUM Micro

250°C

Weight/

Quantity

400g

250gx2350g (4)

300g

200g

500g

500gx1x2

300g

450g

400g

300g

250g

Food

Cauliflower - florets

Courgettes

Corn on the Cob

Leeks - sliced

Parsnips - parboiled for roasting

sliced

Peas

Potatoes - boiled

Potatoes - par-boiled

Jacket Potatoes - 250g each

Spinach

Sugar Snap peas

Swede - cubed

- diced for mashing

Sweet Potato

Turnip

Battered Onion Rings

Cooking Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 80

Instructions/ Guidelines

FROZEN VEGETABLES - Place in shallow micro-safe dish.

Add 30 ml (2tbsp) water. Cover.

Place on glass dish.

Add 30ml (2 tbsp) water. Cover.

Time (mins.)

7-8 mins

8-9 mins

4 mins

9-10 mins

8 mins

6-7 mins

3-4 mins

2-2 mins 30 secs

3 mins

6 mins

Choice of Cooking

Modes

MEDIUM Micro

HIGH Micro

MEDIUM Micro

HIGH Micro

MEDIUM Micro

Weight/

Quantity

200g

250g

200g

250g

200g

80g

125g

200g

Food

Beans - broad

Beans - green

Broccoli - florets

Carrots - sliced

Cauliflower

Mixed Vegetables

Peas

Soya Beans

Steam Vegetables

Sweetcorn

Cooking Charts

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 81

Increasing and Decreasing Recipes

Increasing Recipes

To increase a recipe from 4 to 6 servings

• Increase each ingredient listed by half. To

double the quantity, simply double every ingredient listed.

• Do not forget that large quantities will require

a larger dish. Make sure that it is deep enough to prevent the recipe from boiling over during cooking.

• Cover as directed in the recipe. Stir or

rearrange foods as recommended.

• Increase the stand times by 5 mins. per lb.

• Always check the recipe during cooking.

• When increasing the ingredients to 6

servings, add an extra one third of the original cooking time, i.e.. 30 mins. on MEDIUM power for 4 servings will become 40 mins. on MEDIUM power for 6 servings.

When doubling a recipe from 4 to 8

• Add on half the original cooking time, i.e. 30 mins. on MEDIUM power for 4 servings will become 45 mins. on MEDIUM power for 8 servings.

Decreasing Recipes

• To decrease a recipe from 4 servings to 2 servings, halve the ingredients listed.

• Choose a dish that is proportionally smaller than the one recommended in the recipe, however make sure it is deep enough to stop food boiling over.

• Allow half to two-thirds of the original cooking time, i.e. 30 mins. on MEDIUM power for 4 servings will become 15-20 mins. on MEDIUM power for 2 servings.

Using Recipes from Other Books

The best way to convert a family favourite dish is to find a similar recipe in a cookery book to give you a guide to the correct method and timings to use.

Many cookbooks refer to 650W ovens, however since 1990 oven output powers have been set by a new standard (IEC). When using

other cookbooks, the 1000 W output power of your oven must be allowed for. Use the same power level suggested e.g. HIGH or MEDIUM and select the same cooking time suggested, however CHECK the progress of the food during cooking and adjust the time if necessary.

Cooking for One

• For one serving quarter ALL ingredients listed.

• Choose a dish that is proportionally smaller than the one recommended in the recipe.

• Use the same cooking power recommended in the original recipe.

• Start by cooking for one quarter of the recommended cooking time, although extra time in most cases will be required.

• Always check the food during cooking.

• There is not a great saving for reduced

quantities of soups, casseroles, stews and rice, as a minimum time is required to tenderise meats and blend flavours.

• When cooking for one it often makes sense to cook for two and plate up both meals. Freeze one meal for a later date.

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 82

Soups & Starters

Ingredients

25g (1oz) butter 2 leeks, finely chopped 1 garlic clove, finely chopped sprig fresh thyme, leaves only 300ml (½pt) vegetable stock 300ml (½pt) milk 300g potato, peeled and chopped 15ml (1tbsp) double cream salt and freshly ground black pepper

Dish: 3 litre (6pt) bowl

Place the butter, leeks, garlic and thyme in a large bowl on the glass turntable and cook on HIGH MICROWAVE for 3-4 mins, until softened. Add the stock, half the milk and potato. Cook on HIGH MICROWAVE for 8 mins, stir then cook on MEDIUM MICROWAVE for 4-5 minutes, or until the potato is tender. Stir in the remaining milk, cream, season to taste with salt and freshly ground black pepper. Allow to cool slightly. Place in a liquidiser and puree until smooth. Return puree to the bowl. Heat on

MEDIUM MICROWAVE for 3 mins or until piping hot.

Leek & Potato Soup Serves 4

Ingredients

1-3 green chillies 7cm (3”) piece of root ginger peeled and finely chopped 2-3 lemongrass sticks – just the soft middle part finely chopped 1 small pack of fresh coriander stalks only-keep leaves for garnish

7.5ml (1½tsp) Chinese five spice 5ml (1tsp) ground cumin 30ml (2tbsp) olive oil 1 onion sliced 1 butternut squash around 1.1kg whole weight 600ml (1pt) vegetable stock 400g (14oz) tin of low fat coconut milk juice of 2 limes salt and pepper

Thai Butternut Squash Soup Serves 6

Dish: 3 litre (6pt) bowl

Make the spicy paste by combining the first seven ingredients. Use a food processor or a pestle and mortar to do this. Add onion to the paste. Put in a large glass mixing bowl, cover with pierced cling film and cook on HIGH MICROWAVE for 5 mins. Peel and chop butternut squash scraping out all seeds and stringy bits. Add butternut squash and hot stock to the mixing bowl. Cook on HIGH MICROWAVE for 15-20mins or until butternut squash is soft, stirring once during cooking time. Add coconut milk, juice of limes, salt and pepper. Liquidise. Stir and serve with coriander leaves.

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 83

Ingredients

15ml (1tbsp) olive oil 1 medium onion, coarsely chopped 2 cloves garlic, crushed 700g (1½lb) sweet potatoes, peeled and chopped 1 large red pepper, deseeded and chopped 725ml (1¼pints) vegetable stock 150ml (¼pt) coconut milk salt and pepper

Sweet Potato Soup Serves 4

Dish: 3 litre (6pt) bowl

Place the oil, onion and garlic in a large bowl. Place on base of oven and cook on MEDIUM MICROWAVE for 3 mins. or until soft. Add the potato and pepper and cook on MEDIUM MICROWAVE for 5 mins. Add stock , cover and cook on MEDIUM MICROWAVE for 15 mins. or until the potatoes are soft, stirring halfway. Cool. Place in liquidiser and puree until smooth. Stir in the coconut milk and season to taste. Cover and cook on MEDIUM

MICROWAVE for 3 mins. or until piping hot.

Ingredients

60ml (4tbsp) light soy sauce 45ml (3tbsp) spring onions 30ml (2tbsp) soft brown sugar 15ml (1tbsp) rice vinegar or sherry 10ml (2tsp) fresh ginger, finely grated 5ml (1tsp) garlic, finely grated 4 chicken thighs, cubed

Dish: small glass bowl, skewers Oven Accessory: enamel tray

Mix marinade in small glass bowl, heat on HIGH MICROWAVE for 30 sec to 1 min, or until the sugar has

dissolved. Place the chicken in a glass bowl and coat the chicken in the marinade and leave for 4 hours. Put chicken on skewers and place on enamel tray. Cook on GRILL 1 + MEDIUM MICROWAVE for 8-10 mins. or until cooked through, turning occasionally.

Teriyaki Chicken Skewers Serves 4

Soups & Starters

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 84

Ingredients

250g (9oz) tail end of salmon, boned, skinned, and cut into bite-sized pieces. 125g (4

½oz) cooked peeled prawns

juice of ½ lemon salt & black pepper 125g (4

½oz) filo pastry

50g (2oz) butter, melted

Prawn & Salmon Filo Parcels Serves 4

Dish: greased baking sheet 32 x 23cm (12½ x 9 inches) Oven Accessory: wire shelf in lower position

Combine salmon and prawns. Sprinkle with lemon juice and season to taste. Preheat the oven empty on CONVECTION 190ºC. Cut the filo pastry into 8 squares measuring 18cm (7 in). Brush 2 squares with the melted butter, covering the remaining squares with a damp tea towel. Place ¼ of the salmon & prawn mixture in the middle of one buttered filo square. Fold 2 sides of the filo to form a rectangle. Fold one of the open ends over the filling and the other one underneath. Place this parcel on the second buttered square and draw up the edges and seal the parcel. Repeat steps 4-7 three more times. Place parcels on baking sheet, brush with melted butter and place on wire shelf. Cook on CONVECTION

190ºC for 20 mins. or until crisp and golden.

Soups & Starters

Ingredients

50g (2oz) butter 1 garlic clove, crushed 15ml (1tbsp) dried mixed herbs salt & pepper 4 field mushrooms approx 225g (8oz)

Garlic Mushrooms with Herbs Serves 4

Dish: bowl Oven Accessory: no accessory then glass dish

Put butter, garlic, herbs and seasoning into a bowl. Place on base of oven and soften on MEDIUM MICROWAVE for 20 secs. Place the mushrooms on the glass dish and spoon butter mixture over them. Place glass dish on base of oven and cook on MEDIUM MICROWAVE for 8-10 minutes or until just tender.

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 85

Ingredients

200g (7oz) or 4-5 large flat mushrooms 10ml (2tsp) olive oil 8 slices ciabatta 25g (1oz) softened butter beaten with 1 chopped clove of garlic 150g (5oz) jar roasted red peppers, sliced if necessary 100g (4oz) firm goat's cheese

Red Pepper & Mushroom Bruschetta Serves 4

Dish: bowl Oven Accessory: no accessory then enamel shelf in upper position then wire shelf in Lower position with glass dish.

Slice mushrooms, place in a bowl and drizzle with olive oil. Place on base of oven and cook on MEDIUM MICROWAVE for 5 mins. Leave to cool slightly. Spread one side of each slice of ciabatta with garlic butter. Place the ciabatta slices on the enamel shelf and toast on GRILL 1 for 5 mins. Remove enamel shelf. Turn the ciabatta slices over and place on glass dish. Layer mushrooms and pepper on top of ciabatta slices. Cut the goat's cheese into 8 slices and put one slice on top of each stack. Place glass dish on wire shelf and cook on

GRILL 1 + SIMMER MICROWAVE for 4-5 mins.

Ingredients

250g (9oz) ready made puff pastry 15ml (1tbsp) olive oil 225g (8oz) onions peeled & sliced 25g (1oz) pine nuts 100g (4oz) feta cheese crumbled 25g (1oz) pitted black olives roughly chopped 75g (3oz) sun-dried tomatoes, roughly chopped 15g (½oz) capers salt and freshly ground black pepper fresh oregano sprigs to garnish

Onion & Feta Cheese Tartlets Serves 6

Dish: 3 litre (6 pint) bowl and 2 greased baking sheets 32 x 23cm (12½ x 9 inches) Oven Accessory: no accessory then enamel shelf in lower position + wire shelf in upper position

Roll out the puff pastry and cut out 6 circles each 10cm (4 inches) in diameter. Chill pastry for 30 mins. Put oil and onions into large bowl. Place on base of oven and cook on MEDIUM MICROWAVE for 15 mins. Cool for 5 mins. Preheat oven on CONVECTION 230°C with shelves in position. Stir nuts, cheese, olives, sun-dried tomatoes and capers into onion mixture. Season well. Place 3 pastry circles on each baking sheet and prick with a fork. Divide the onion mixture among the pastry circles. Place baking sheets on shelves and cook the tarts on CONVECTION 230°C for 10-15 mins. or until golden brown.

Soups & Starters

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 86

Soups & Starters

Ingredients

6 slices of French baguette 100g (4oz) stilton sliced 2 fresh pears peeled, cored, sliced and dipped in lemon juice or 4 tinned pear halves in juice Crushed walnuts

Pear & Stilton Crostini Serves 4

Oven Accessory: wire shelf in upper position with glass dish on oven base

Place the slices of baguette on the wire shelf and cook on GRILL 1 for 2½ mins. or until lightly toasted. Turn the slices over and cover with stilton, making sure that it covers each slice right to the edge. Top with sliced pear. Cook on GRILL 1 + WARM MICROWAVE for 4-5mins. Open the door a minute before the end of the cooking time and top with walnuts. Close the door and press start to finish cooking.

Tip: This recipe also works well with brie and cranberry sauce or goatʼs cheese and figs.

Ingredients

16 asparagus spears 8 slices parma ham 10ml (2tsp) olive oil

Asparagus in Parma Ham Serves 4

Oven accessory: glass dish and wire shelf on lower level

Trim the ends of the asparagus spears. Cut each slice of parma ham in half lengthwise. Wrap the asparagus in the ham, starting from the stem, leaving the tip exposed. Put the wrapped asparagus on the glass dish and pour over the olive oil. Cook on CONVECTION 200°C + LOW MICROWAVE for 15mins.

NN-CF760M CF750W CF771 BP_Regs:F00039M69BP 26/2/13 10:20 Page 87

Fish

Fish cooks very well by MICROWAVE as it stays very moist.

LIQUID- Fresh or frozen fish should always be sprinkled with 30 ml (2 tbsp) of lemon juice, white

wine or water for even cooking. Do not sprinkle salt onto fish before cooking as this may make the fish dry.

WHEN IS FISH COOKED?- Fish is cooked when it flakes easily and becomes opaque. For

fish with a strong odour, eliminate the smell after cooking by placing 600 ml (1pt) of boiling water and 1 sliced lemon in a large bowl and cook on SIMMER MICROWAVE for 20 mins. Wipe out oven with a dry cloth.

ARRANGING- If cooking 2 whole fish together, they should be arranged head to tail for even

cooking. Fish steaks should be arranged in a circle, thicker part to the outside. Cover with cling film or lid.

NOISE- During cooking, popping sounds may be heard. This is due to moisture trapped between

the flesh, particularly with oily fish such as salmon and mackerel. This can be minimised when cooking if the skin and flesh is pierced several times with a cocktail stick.

Ingredients

50g (2oz) onion 2 garlic cloves 50g (2oz) butter 25g (1oz) plain flour 100ml (4fl.oz) white wine 100ml (4fl.oz) milk 150ml (¼pt) single cream 100g (4oz) Emmental cheese 450g (1lb) mixed cooked seafood salt & pepper to season 100g (4oz) Tortilla chips 100g (4oz) breadcrumbs

Mixed Seafood Gratin Serves 4

Dish: 24 cm (9") round gratin dish Oven Accessory: no accessory then wire shelf in lower position

Chop the onion and garlic and put in dish with butter. Place on base of oven and cook on MEDIUM MICROWAVE for 3 mins. Add the flour and pour in the wine and milk gradually. Stir well. Cook on HIGH MICROWAVE for 2 mins, stirring halfway. Add the cream and cheese and cook on HIGH MICROWAVE for 2 mins. Add the seafood to the sauce and mix well. Season to taste. Top with the crushed tortilla chips and breadcrumbs. Place on wire shelf and cook on

CONVECTION 230°C + GRILL 3 + LOW MICROWAVE

for 15 mins or until crisp and piping hot.

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Ingredients

450g (1lb) white fish 50g (2oz) butter 50g (2oz) flour 450ml (¾pt) milk 300ml (½pt) white wine 450g (1lb) mixed seafood 6 gherkins, diced 15ml (1tbsp) fresh parsley 10ml (2tsp) dill salt and pepper

Rosti topping

900g (2lb) potatoes 15ml (1tbsp) capers 50g (2oz) butter, melted 50g (2oz) cheddar cheese, grated

Special Occasion Fish Pie Serves 4

Dish: shallow oval dish, large bowl Oven Accessory: No accessory then wire shelf in lower position

Place the white fish in shallow dish on base of oven. Cover. Cook on AUTO FRESH FISH PROGRAM or on MEDIUM MICROWAVE for 8 mins. Skin, bone and flake the fish. Place potatoes in a large shallow dish with 3 tbsps water and cover. Place on base of oven and par-boil on MEDIUM MICROWAVE for 10 mins. and then allow to cool slightly. Put butter in a large bowl. Place on base of oven and melt on HIGH MICROWAVE for 40 seconds and then stir in flour to make a roux. Mix in the milk and wine gradually, stirring continuously until well combined and cook on HIGH MICROWAVE for 3 mins. Stir and cook for a further 2-3 mins. on HIGH MICROWAVE stirring halfway. Mix in the fish, mixed seafood, gherkins and herbs. Season and pour into the bowl. Grate the potatoes and mix in the capers, melted butter and grated cheese. Place over fish sauce without pressing firmly to keep the grated form. Place on wire shelf and cook on CONVECTION 220°C + SIMMER MICROWAVE for 30-35 mins. or until piping hot and golden.

Fish

Ingredients

2 trout fillets, approx 140g (5oz) each 1 clove of garlic, finely chopped 1-2 small red chilli, finely chopped 1 lime, zest and juice 5 spring onions, finely chopped 30ml (2tbsp) light soy sauce

Dish: shallow dish

Place fish fillets into a shallow dish, sprinkle the remaining ingredients on the top of the fish. Cover place on the glass turntable and cook on MEDIUM MIRCROWAVE for 4-5 mins., or until the fish is cooked through. Serve with rice.

Thai Steamed Trout Serves 2

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Ingredients

For the sauce

15g (½oz) butter 15g (½oz) flour 275ml (

½pt) milk

350g (12oz) fresh haddock fillet 350g (12oz) fresh undyed smoked haddock 100g (4oz) prawns salt & pepper 1tbsp chopped flat leaf parsley

For the topping

700g (1lb 8oz) potatoes, peeled, chopped into small chunks 450g (1lb) swede, diced 50g (2oz) butter

Prawn & Haddock Pie Serves 6

Dish: large jug, shallow oval dish Oven Accessory: Glass tray then wire shelf in lower position

Put butter in large jug, place on base of oven and cook on HIGH MICROWAVE for 30 secs. and stir in flour to make a roux. Then add the milk gradually, stirring continuously until well combined and cook for 2 mins. on HIGH MICROWAVE. Stir and cook for a further 2 mins. on HIGH MICROWAVE stirring halfway. Season and set aside. Place fresh and smoked haddock in dish with 2 tbsp water and place on base of oven. Cook fish on

AUTO FRESH FISH PROGRAM or on MEDIUM MICROWAVE for 13 mins. Flake the fish into a shallow

oval dish and scatter the prawns over. Pour over the sauce, season and sprinkle with chopped parsley. Place potatoes in a dish with 3tbsp water. Place on base of oven, cover and cook on AUTO POTATO PROGRAM or on MEDIUM MICROWAVE for 10-12 mins. until soft. Drain. Place swede in a dish with 3tbsp water. Cover and cook on MEDIUM MICROWAVE for 15 mins. Mash potato with 25g (1oz) butter. Mash swede with 25g (1oz) butter and mix in 2 tbsps of mashed potato. Spoon alternate lines of potato and swede over the top of the fish mixture to cover. Fluff up with a fork. Place on wire shelf and cook on CONVECTION 230°C + GRILL 3 +

LOW MICROWAVE for 15-20 mins.

Fish

Ingredients

900 g (2lb) mussels (weight in shells) 15ml (1tbsp) olive oil 1 onion finely chopped 2 garlic cloves, crushed 150ml (¼pt) dry white wine 1 bunch flat-leaf parsley, finely chopped

Dish: large rectangular dish

Scrub mussels and pull off any beards discarding any broken or open shells.Place oil, onion and garlic in a dish. Place on base of oven and cook on HIGH

MICROWAVE for 2 mins. Add wine and cook on HIGH MICROWAVE for 3 mins. Add the mussels cover dish with cling film and pierce, and cook on MEDIUM MICROWAVE for 5-6 mins. Discard any unopened

shells. Add the parsley and stir before serving.

Steamed Mussels with Garlic Serves 2

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Ingredients

4 salmon fillets each 100-150g (4-6oz)

Marinade

45ml (3tbsp) white wine 1 garlic clove, crushed

2.5 cm (1") fresh root ginger, finely grated

Mango Salsa

2 red chillies, seeds removed, thinly sliced 100g (4oz) peeled, cooked prawns 4 spring onions, thinly sliced 1 small garlic clove, finely chopped 1 ripe but firm avocado, peeled and chopped

½ ripe mango, peeled and chopped

1 lime, juice of

Salmon with Mango Salsa Serves 4

Dish: shallow dish Oven Accessory: glass dish

Mix the marinade ingredients together. Pour marinade over salmon in dish and leave to marinate for 2-3 hrs in the fridge. Mix all the salsa ingredients together and chill in fridge. Place the salmon on the glass dish directly on base of oven. Pour over half the marinade and cook salmon on MEDIUM MICROWAVE for 4 mins. Pour the remaining marinade over the salmon and continue cooking on MEDIUM MICROWAVE for 4-5 mins. Serve salmon with the salsa. NOTE: For 2 fillets the marinade and salsa quantities should be halved and total cooking time on MEDIUM MICROWAVE should be reduced to 4-5 mins.

*Alternatively the Salmon may be grilled. Place salmon skin side up on the Enamel shelf in the upper position and cook on GRILL 1 for 10 mins. Turn halfway.

Fish

Ingredients

500g (1lb 2oz) potatoes, peeled, cut into 1cm (½") cubes 25g (1oz) butter 2 large leeks, thickly sliced 15ml (1tbsp) plain flour 275ml (½pt) tub fresh fish stock 275ml (½pt) water bay leaf 275ml (½pt) milk 250g (9oz) cod fillet, cubed 10 tiger prawns, peeled

Creamy Cod & Leek Chowder Serves 4

Dish: large shallow dish and large bowl

Place potatoes in a large shallow dish with 3tbsps water and cover. Place on base of oven and cook on MEDIUM MICROWAVE for 7 mins. Place the butter and leeks in a large bowl. Place on the base of oven and cook on HIGH MICROWAVE for 2-3 mins. and then add the potatoes. Stir in the flour and gradually add the fish stock, water and bay leaf. Cook on HIGH MICROWAVE power for 8-10 mins. or until the potato is tender. Stir halfway. Then stir in the milk and fish. Cook on MEDIUM MICROWAVE power for 7-8 mins. or until the fish is cooked. Remove the bay leaf and season to taste. Serve immediately.

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Fish

Ingredients

4 salmon fillets or steaks each 100-150g (4-6oz) 30ml (2tbsp) white wine

Sauce

3 egg yolks 30 ml (2tbsp) white wine vinegar 150g (5oz) chilled, unsalted butter, cut into cubes pepper

Salmon with Hollandaise Sauce Serves 4

Dish: shallow dish, 1 litre (2pt) jug

Place salmon in dish with wine. Place on base of oven, cover and cook on MEDIUM MICROWAVE for 7 mins. Leave to stand and make sauce. Place egg yolks and vinegar in a jug. Beat well. Drop cubes of butter on top. Place jug on base of oven and cook on HIGH

MICROWAVE for 30 secs. Whisk. Cook on HIGH MICROWAVE for 10 secs. Whisk again and cook on HIGH MICROWAVE for 10 secs. Repeat 10 sec. stages

until sauce is thick and creamy. Season and serve immediately with salmon steaks or asparagus spears.

N.B. This sauce must not boil or the eggs will curdle.

Ingredients

4 salmon fillets each 100-150g (4-6oz)

Marinade

15ml (1tbsp) honey 30ml (2tbsp) dark soy sauce 15ml (1tbsp) sherry 1 garlic clove, crushed 5ml (1tsp) fresh root ginger, grated

Soy & Honey Steamed Salmon Serves 4

Dish: shallow dish Oven Accessory: glass dish

Mix the marinade ingredients together. Pour marinade over salmon in dish and leave to marinate for 2-3 hrs in the fridge. Place the salmon on glass dish, place on base of oven. Pour over half the marinade and cook salmon on MEDIUM MICROWAVE for 5 mins. Pour the remaining marinade over the salmon and continue cooking on MEDIUM MICROWAVE for 5-6 mins. NOTE: For 2 fillets the marinade quantities should be halved and total cooking time on MEDIUM MICROWAVE should be reduced to 6-8 mins.

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Ingredients

60ml (4tbsp) natural low fat yogurt 30ml (2tbsp) sun-dried tomato pesto 30ml (2tbsp) chopped fresh parsley or dill 2 x 175g (6oz) cod or haddock fillets, skinned

Sun Dried Tomato Fish Bake Serves 2

Oven Accessory: glass dish and wire shelf in upper position

Mix the yoghurt, pesto and 1 tbsp of the parsley or dill and season well. Place fish fillets on glass dish and pour over the yoghurt sauce. Place on wire shelf and cook on GRILL 2 + MEDIUM MICROWAVE for 8-9 mins. Sprinkle the remaining parsley or dill over the dish and serve with salad and crusty bread.

Ingredients

juice of ½ lemon 100g (4oz) fresh pesto sauce salt & pepper 4 x 175g (6oz) thick cut haddock, cod or salmon fillets 700g (1lb 8oz) waxy new potatoes (such as charlotte) 2 medium red onions 1 red pepper, seeded 1 yellow pepper, seeded 1 orange pepper, seeded 2 garlic cloves, crushed 30ml (2tbsp) extra virgin olive oil 100g (4oz) black olives, chopped (optional) lemon wedges and crisp green salad, to serve

Mediterranean Fish Bake Serves 4

Dish: large ovenproof rectangular dish Oven Accessory: wire shelf in lower position

Mix lemon juice, pesto and seasoning together and spoon over the fish. Leave to marinade in the fridge for 1-2 hours. Cut vegetables into even sized chunks and toss with the garlic and oil. Place in the ovenproof dish on the wire shelf and cook on CONVECTION 220°C + GRILL 2 + SIMMER MICROWAVE for 15 mins. Turn. Cook on CONVECTION 220°C + GRILL 2 + SIMMER MICROWAVE for a further 15 mins. Scatter the black olives over the vegetables and place the fish and marinade on top of the vegetables. Cook on

CONVECTION 220°C + GRILL 3 + LOW MICROWAVE

for 15-20 mins. or until cooked through.

Fish

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Meat & Poultry

Defrosted joints

If the meat has previously been frozen, ensure it is properly thawed before cooking. Defrosted joints of meat must be allowed to STAND for up to an hour before cooking to ensure the centre is fully defrosted.

Fat

Large amounts of fat absorb microwave energy and can cause the meat next to it to overcook. Always choose meat that isn't excessively fatty. Braised and stewed meat cooked in a microwave has a slightly firm texture and therefore it is essential to purchase good quality meats.

Standing time

Meat and poultry joints require a minimum of 15 mins. STANDING TIME. Roast meat is always easier to carve after STANDING and the meat will continue to cook during the STAND TIME.

Turning

Joints and poultry should be turned over halfway through cooking.

Roasting bags

Roasting bags are useful when split up one side to tent a joint for roasting by microwave and time. Do not use the metal twists supplied when operating with microwave.

Ingredients

4 x 225g (8oz) boneless skinless chicken breasts, cut into small chunks 50g (2oz) plain flour 15ml (1tbsp) oil 15g (½oz) butter 1 garlic clove, crushed 4 shallots, chopped 150g (5oz) mushrooms, sliced 15ml (1tbsp) Dijon mustard 200ml (7fl.oz) hot chicken or vegetable stock 200ml (7fl.oz) dry white wine 225g (8oz) baby new potatoes, halved 225g (8oz) baby carrots halved 100g (4oz) asparagus tips 100g (4oz) frozen broad beans 45ml (3tbsp) double cream 30ml (2tbsp) mixed fresh parsley and tarragon, chopped crusty bread, to serve

Chicken Casserole Serves 4

Dish: 3 litre (6pt) large casserole with lid

Coat chicken with flour and place in fridge. Place oil, butter, garlic, shallots and mushrooms into casserole. Place on base of oven and cook on HIGH MICROWAVE for 3 mins. Stir in Dijon mustard and add chicken. Then stir in stock and wine. Add potatoes and carrots. Cover casserole, place on base of oven and cook on CONVECTION 160°C + WARM MICROWAVE for 1 hr stirring halfway. Stir in asparagus, broad beans and cream and cook on CONVECTION 160°C + WARM MICROWAVE for a further 30 mins. Stir in herbs and serve with crusty bread.

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Ingredients

1kg (2lb2oz) pork spare ribs 150ml (¼pt) water

For the glaze

150g (5oz) orange marmalade preferably shred less or fine shred 25g (1oz) dark muscovado sugar 100ml (4fl.oz) fresh orange juice 5cm (2inch) piece fresh root ginger, peeled and coarsely grated 75ml (5tbsp) tomato ketchup 30ml (2tbsp) white wine vinegar

Dish: 20 x 25 cm (8 x 10 inch) rectangular dish, large bowl Oven Accessory: no accessory then wire shelf in lower position.

Place the ribs in a single layer in dish with the water. Cover and place on base of oven and cook on MEDIUM MICROWAVE for 10 mins. Drain. Meanwhile, mix together all the ingredients for the glaze in a large bowl. Place on base of oven and cook on HIGH MICROWAVE for 5 mins. Pour glaze over ribs and place dish on shelf. Cook on Combination: 230°C + GRILL 3 + LOW

MICROWAVE for 20-25 mins. Turn halfway and baste.

Meat & Poultry

Sticky Ribs Serves 4

Ingredients

30ml (2tbsp) oil 1 medium onion, chopped 1green pepper, deseeded and chopped 225g (8oz) carrots, sliced 450g (1lb) lean pork, cubed 30ml (2tbsp) seasoned flour 5ml (1tsp) ground bay leaves 5ml (1tsp) dried sage salt and pepper 300ml (½pt) dry cider

Dumplings

175g (6oz) self raising flour 75g (3oz) suet pinch of salt 5ml (1tsp) mustard powder 15ml (1tbsp) fresh parsley, chopped 150ml (¼pt) cold water

Pork with Herby Dumplings Serves 4

Dish: 3 litre (6pt) large casserole with lid

Place oil, onion, green pepper and carrots in casserole. Cover and place on base of oven and cook on MEDIUM MICROWAVE for 5 mins. Toss pork in seasoned flour and add to onion mixture. Stir in all other ingredients. Place on base of oven and cook on CONVECTION 160°C + WARM MICROWAVE for 1hr or until pork is tender. Whilst cooking make the dumplings by combining the flour, suet, salt, mustard and parsley. Add the water to make a stiff dough. Shape dough into 8 round dumplings. When pork is cooked, uncover and place dumplings around the edge of dish. Cook uncovered on CONVECTION 160°C + WARM MICROWAVE for 15 mins. or until dumplings are cooked through.

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Ingredients

150g (5oz) plain flour 3ml (½tsp) salt 2 eggs 150ml (¼pt) milk 150ml (¼pt) water 15-30ml (1-2tbsp) oil 450g (1lb) sausages

Dish: 27 x 22 cm (10½" x 8½”) oblong tin Oven Accessory: enamel shelf in lower position

Preheat oven on CONVECTION 220°C. Sift flour and salt in a bowl. Add eggs and half the liquid. Beat until smooth and gradually stir in remaining liquid. Put oil and sausages in tin and place on enamel shelf. Cook on CONVECTION 220°C for 15 mins. Pour in the batter and cook on CONVECTION 220°C for a further 30-35 mins. or until the batter is well risen and golden brown.

Toad in the Hole Serves 4

Ingredients

10ml (¾tbsp) ground ginger 3ml (½tsp) coarsely ground black pepper 8ml (1½tsp) ground cinnamon 10ml (¾tbsp) turmeric 15 ml (1tbsp) paprika 3ml (½tsp) chilli powder/flakes 800g (1lb12oz) cubed boneless lamb 30ml (2tbsp) oil 300g (11oz) onions, chopped 2 crushed garlic cloves 3ml (½tsp) salt 150g (5oz) sliced carrots 150g (5oz) ready to eat dried apricots, chopped 40g (1½oz) sultanas or seedless raisins 65g (2½oz) toasted flaked almonds 10ml (¾tbsp) honey 150 ml (¼pint) tomato juice 400g (14oz) can chopped tomatoes 300ml (½pint) vegetable stock

Dish: 3 litre (6pt) large casserole with lid

Put spices into bowl and mix well. Add lamb and evenly coat with spices. Place oil, onions and garlic in casserole. Place on base of oven and cook on MEDIUM MICROWAVE for 5 mins. Add lamb mixture and mix thoroughly. Stir in remaining ingredients and cover. Cook on CONVECTION 160°C + WARM MICROWAVE for 1-1 ½ hours or until tender, stir halfway.

Spicy Lamb Tagine Serves 6

Meat & Poultry

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Ingredients

50g (2oz) creamed coconut 275ml (½pt) boiling water 500g (1lb2oz) lamb fillet, cut into strips about 4cm (1½”) long 2 garlic cloves

2.5cm (1") fresh root ginger, finely grated 30ml (2tbsp) Thai green curry paste 1 lime, grated rind and juice 30ml (2tbsp) fresh coriander

Dish: 1.5 litre (3pt) casserole with lid

Mix the coconut with the boiling water. Mix all the remaining ingredients except the coriander with the lamb and leave to marinade in the fridge for 30 mins. Combine the coconut and the lamb mixture and stir well. Cover, place on base of oven and cook on CONVECTION 160°C + WARM MICROWAVE for 55-60 mins stirring halfway. Garnish with fresh coriander.

Thai Lamb Curry Serves 4

Ingredients

4 x chicken breasts 600g (1lb5oz), boneless and skinless

Suggested Marinades: Ginger and Soy

10ml (2tsp) sesame oil 30ml (2tbsp) light soy sauce 15ml (1tbsp) white wine 1 garlic clove, crushed 5ml (1tsp) fresh root ginger, grated

Lemon and Honey

2 lemons, juice and zest 30ml (2tbsp) honey 1 garlic clove, crushed

Lemon and Thyme

1 lemon, juice and zest 45ml (3tbsp) white wine thyme, 4-5 sprigs

Sesame and Honey

30ml (2tbsp) honey 15ml (1tbsp) dark soy sauce 25g (1oz) toasted sesame seeds

Dish: shallow dish

Mix the selected marinade ingredients together. Pour marinade over chicken directly in dish and leave to marinate for 2-3 hrs in the fridge. Place the chicken in an oven proof dish. Pour over half the marinade cover. Cook chicken on LOW MICROWAVE for 7 mins. Pour the remaining marinade over the chicken and continue cooking on LOW MICROWAVE for 8-10 mins.

NOTE: For 2 chicken breasts 300g (10oz) the marinade quantities should be halved and total cooking time on

LOW MICROWAVE should be reduced to 10 mins.

Marinated Chicken Breasts Serves 4

Meat & Poultry

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Ingredients

30ml (2tbsp) oil 100g (4oz) onion, sliced 400g (14oz) lamb, cubed 400g (14oz) tin chopped tomatoes 1 small green pepper (diced) 45ml (3tbsp) curry paste 75ml (5tbsp) single cream 15ml (1tbsp) sugar 30ml (2tbsp) fresh coriander (chopped) 150ml (¼pt) water Salt and freshly ground black pepper

Lamb Curry Serves 4

Dish: 3 litre (6pt) large casserole with lid

Place oil and onions in a large casserole dish. Place on the glass turntable and cook on HIGH MICROWAVE for 3 mins. Blend curry paste and 15ml (1tbsp) water, add to the onion mixture and cook on HIGH MICROWAVE for 2 mins. Add lamb and cook on HIGH MICROWAVE for 4-6 mins. Add tinned tomato, green pepper and water, then stir. Cover and cook on COMBINATION: CONVECTION 160°C + WARM MICROWAVE for 30 mins or until meat is tender. Stir in cream, sugar and coriander. Season. Serve with rice.

Meat & Poultry

Ingredients

100g (4oz) ciabatta breadcrumbs 75g (3oz) gruyere cheese, grated salt and pepper 4 x 150g chicken breast fillets, boneless and skinless 50g (2oz) garlic mayonnaise

Oven Accessory: glass dish + wire shelf in lower position

Mix the breadcrumbs with the cheese and season well. Dip each chicken breast in the garlic mayonnaise and then the crumbs until coated. Place on the glass dish on the wire shelf and cook on CONVECTION 240°C + GRILL 3 + SIMMER MICROWAVE for 20-25 mins. Slice the chicken and serve.

Cheesy Chicken Breasts Serves 4

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Panasonic NN-CF760M, NN-CF750W Operating Instructions

Specifications and Main Features

Frequently Asked Questions

User Manual