Oregon Scientific Tap On Sport SE102N User Manual
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Tap On Sport
Heart Rate Monitor
Model: SE102N
USER MANUAL
CONTENTS
Introduction .....................................................................2
Key features .................................................................... 2
Front view ..................................................................... 2
LCD............................................................................... 2
Getting started ................................................................. 3
Turning on the watch (1st time use only) ......................3
Switch operation modes ...............................................3
Clock / Alarm / Keypad tone / Tap On Lens .................. 3
Alarm ............................................................................4
Keypad tone.................................................................. 4
Tap On Lens ................................................................. 4
Heart rate limits / Alert .................................................... 5
Target activity ...............................................................5
Maximum / lower / upper heart rate .............................. 6
Heart rate alert ..............................................................6
User data .......................................................................... 6
Activity level .................................................................. 7
Fitness Index ................................................................7
Wearing the chest belt ................................................... 8
Transmission signal ......................................................
8
Stopwatch ...................................................................... 10
View data and current heart rate while stopwatch
is running .................................................................... 10
Percentage heart rate reading .................................... 10
Backlight / keypad lock .................................................10
Batteries ......................................................................... 11
Training information ..................................................... 11
How the heart rate monitor helps you ......................... 11
Training tips ................................................................ 12
Use in the water ............................................................ 12
Specications ................................................................ 13
Precautions .................................................................... 13
About Oregon Scientic ............................................... 14
EU-Declaration of conformity .......................................14
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INTRODUCTION
Thank you for selecting the Oregon ScienticTM Tap On
Sport Heart Rate Monitor (SE102N).
This heart rate monitor uses analog coded cordless
transmission.
IMPORTANT This watch is for sport purposes only and is
not meant to replace any medical device.
NOTE Please keep this manual handy as you use your
new product. It contains practical step-by-step instructions,
as well as technical specications and warnings you should
know about.
KEY FEATURES
FRONT VIEW
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1. Tap on lens screen: Tap on it to view a display mode
2.
HR: Enter HR mode; toggle heart rate displays
3.
MODE: Switch to another display mode
4.
ST / SP / +: Start / stop stopwatch; change setting
5.
/ : Turn on backlight; lock / unlock keypad
6.
SET: Enter setting mode; clock setting displays
LCD
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1. walking / jogging / running activity level
2.
: Alarm is set; ashes when alarm is active
3.
AM / PM: 12-hour clock
4.
/ : Upper / lower heart rate limit
5. Time / heart rate
6. : Indicates battery power is low
7. : Stopwatch is shown or running
8.
: Keypad tone is turned off
9.
AVG: Average heart rate reading
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10. KCAL: Calorie unit
11.
% : Percentage heart rate reading
12.
/ : Imperial height units (feet and inches)
13.
KGLB: Body weight unit
14.
CM: Metric height unit (centimeters)
15.
YR: Year of user’s birth
16.
: Keypad lock is turned on
17.
: Tap on lens function is active
18.
: Heart rate has exceeded the set limit
19.
: Flashes when receiving heart rate signal
GETTING STARTED
IMPORTANT To effectively use the watch when exercising
i.e. to calculate your calories burned and tness index, you
MUST set the heart rate limits and user data as shown in
the relevant sections.
TURNING ON THE WATCH (1ST TIME USE ONLY)
Press any key for 2 seconds to activate the LCD screen.
SWITCH OPERATION MODES
Press MODE to switch between the 4 operation modes.
Each main mode displays a banner screen telling you which
mode you are entering. After 1 second the banner screen is
automatically replaced by the main mode screen.
MODE BANNER MAIN MODE
CLOCK
STOPWATCH
USER
PROFILE
HEART RATE
LIMIT
CLOCK / ALARM / KEYPAD TONE / TAP ON LENS
To set the clock:
1. Press
MODE to switch to
clock mode.
2. Press and hold
SET until the
rst setting ashes.
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3. Press + to change the setting. Hold to speed through the
options.
4. Press
SET to conrm and move onto the next setting.
The setting sequence is: 12/24-hour format, hour,
minute, year, day-month format, month and day.
To toggle between the 4 different clock displays:
1. Press
MODE to navigate to clock mode.
2. Press
SET to scroll through the different screens.
ALARM
To set the daily alarm:
1. Press
MODE to navigate to
clock mode.
2. Press
SET until you reach
the alarm display.
3. Press and hold
SET until the rst setting ashes.
4. Press
+ to change the setting. Hold to speed through the
options.
5. Press SET to conrm and move onto the next setting.
The setting sequence is hours and minutes.
To turn the alarm sound OFF and reset it for the next
day:
Press any key.
To activate / deactivate the alarm:
1. Press
MODE to navigate to clock mode.
2. Press
SET until you reach the alarm display.
3. Press
+ to toggle between alarm on or off. appears
when the alarm is activated.
KEYPAD TONE
To turn the keypad tone ON or OFF:
1. Press MODE to navigate to
the clock mode.
2. Press
SET until you reach
the keypad tone display.
3. Press
+ to change the
setting.
4. Press
SET to conrm.
TAP ON LENS
The tap on lens feature gives you easy access to 1 of 6
preset modes.
To set the tap on lens preset mode:
1. Press
MODE to navigate to the clock mode.
2. Press
SET until you reach the tap on lens display and
use + to select TOUCH ON.
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3. Press and hold SET.
4. Press
+ to select 1 of the
6 modes and SET twice to
conrm.
• Clock (TIME)
• Instant percentage
heart rate, i.e., how hard the heart is working
(%HR)
• Stopwatch and current heart rate (STW HR)
• Average heart rate (Avg HR)
• Calories burned (kCAL)
• Stopwatch (CHRONO)
To use the tap on lens:
Simply tap on the lens and your preset mode will display for
10 seconds before returning to the previous screen.
appears when the tap on lens feature is activated and
ashes when the preset display is shown.
HEART RATE LIMITS / ALERT
To set lower and upper heart rate limits / alert:
1. Press MODE to switch to
heart rate mode.
2. Press and hold
SET until the
rst setting ashes.
3. Press
+ to change the
setting. Hold to speed
through the options.
4. Press
SET to conrm and move onto the next setting.
5. The setting sequence is: Target activity (Walk, Jog or
Run), lower heart rate limit, upper heart rate limit, alert
ON / OFF.
NOTE You need to set the target activity for automatic
calculation of the lower and upper heart rate limit. If you
change the target activity level or age, your upper / lower
heart rate will automatically be updated.
TARGET ACTIVITY
TARGET
ACTIVITY
MHR % DESCRIPTION
WALK 65 - 78%
Health Maintenance:
Low intensity training
level. Good for those who
want to strengthen their
cardiovascular systems
JOG 65 - 85%
Aerobic Exercise: Increases
strength and endurance.
Works within body’s oxygen
intake capability, burns more
calories, can be maintained
for a long period of time
RUN 78 - 90%
Anaerobic: Generates
speed and power. Works
at or above body’s oxygen
intake capability, builds
muscle, and cannot be
maintained for a long period
of time
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