Oregon Scientific SE900, RA900 User Manual
1
EN
Ssmart Watch
Model: SE900/RA900
USER MANUAL
CONTENTS
Introduction
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Packaging
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Control Buttons
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Screen Display
Start Your Watch (First Time)
Set Up Your Watch
Exit to
Default
Time Screen
Set Time Profi le
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Set User Profi le
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3
Oregon Scientifi c Application
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Purchase a Profi le
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Set Exercise Profi les
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Conne
ct
to Phone
Download Profi les onto Watch
Upload Data onto Mobile Device
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Update System
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Sensor Setup
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Add a Sensor Device
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Remove a Sensor Device
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Start Exercising
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Running Profi le
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Setup
Useful Reference
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View Exercise Record During Running
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View Exercise Record After Running
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View Exercise Record In Application
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Cycling
Profi le
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Useful Reference
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View Exercise Record During
Cy
cling
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View Exercise Record After
Cy
cling
View Exercise Record In Application
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Swimming
Profi le
Setup
View Exercise Record During
Swimming
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View Exercise Record After
Swimming
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View Exercise Record In Application
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5
Workout
Profi le
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7
Setup
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Useful Reference
View Exercise Record During
Workout
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View Exercise Record In Application
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Activity
Profi le
0
Useful Reference
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View Record After
Acitivy
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View Activity Record In Application
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Weather Profi le
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Setup
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View Temperature And Weather
View Weather In Application
Hiking Profi le
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Setup
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View Record During Hiking
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View Record After Hiking
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View Hiking Record In Application
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Fishing Profi le
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Setup
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View Status During Fishing
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View Fishing Record In Application
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Water Resistance
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Backlight
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Replace Battery
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6
Specifi cations
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Precautions
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2
7
About Or
egon Scientifi c
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8
EU-Declaration of Conf
ormity
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8
CC / IC Statement
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Declaration of Conformity
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2
EN
INTRODUCTION
Thank you for selecting the Oregon Scientifi c
TM
Ssmart Watch as your sport mate that can be a great motivational tool compatible with downloaded application from your
mobile device, such as Smartphone or tablet PC. This multi-functional watch can help you systematically achieve and maintain your optimum exercise. Share your exercise
benefi ts with your friends and family!
The watch is currently compatible with iPhone 4S / iPhone 5 / iPad 3 that is with logo
to achieve reliable transmission linkage. Please get the latest compatibility
details from our website
http://ssmart.oregonscientifi c.com
.
You can purchase our accessories separately, such as Bluetooth Smart Fabric Chest Belt (SZ999) and Bluetooth Smart Bike Pod (AD262) to maximize the performance of
your watch.
IMPORT
This watch is for sport purposes only and is not meant to replace any medical device.
Patent Notice
: This product is applying US & European patent.
PACKAGING ITEMS
The package should include the following items:
1 x SE900 or RA900 watch
1 x CR2032 3V lithium battery (already installed in watch)
1 x Oregon Scientifi c
warranty card
1 x Quick Start Guide
CONTROL BUTTONS
1. Top (
) button: Start / stop stopwatch; increase value of the setting; enter profi le settings
2. Middle (
2
) button: Toggle between profi les / displays; toggle through data; confi rm setting
3. Bottom (
3
) button: Decrease value of the setting; enter memory to view records; enter set-up; record a lap while
stopwatch is running; exit current display and return to previous screen
4. Tap on lens to activate backlight
SCREEN DISPLAY
1.
: Indicates battery status is low or nearly empty
: Indicates beep tone is off
3.
: Indicates exercise timer is activated; fl ashes when counting
4.
: Indicates alarm is on
START YOUR WATCH (FIRST TIME)
After removing the watch from the package box, press and hold top (
) button to activate it until the screen has
time display.
Press top (
1
) button to switch the displays between default time (
Time 1
) and
Time 2
. Press middle (
2
) button to
continue set time profi le.
SET UP YOUR WATCH
IMPORTANT
To ensure accurate calculations with your exercise, you are strongly recommended to set the watch and user profi les before exercising.
Remember to set the profi les after every battery replacement or reset.
EXIT TO DEFAULT TIME SCREEN
You could press and hold middle (2) button to exit from any display and directly go back to the default time screen displays at any time.
SET TIME PROFILE
After starting the watch for the fi rst time, you can enter
TIME setup
mode by pressing middle (
) button.
1. Press bottom (
3
) button to start setting in order.
2. Toggle middle (
) button to select the option to set, they are
Time 1
,
Date, Time 2
,
Alarm
,
Beep
and measurement
Unit
After select an option, press the following buttons to edit settings:
1. Press top (
) button to start a particular setting display.
2. Press top (
) button to increase value or select option; press bottom (
3
) button to decrease value or select option.
3. Press middle (
2
) button to save setting and automatically move to another setting display (if applicable).
2
3
EN
NOTE
If you want to get back to the real-time display, return to the TIME setup mode and then press top (1) button.
NOTE
If the alarm is turned on, displays on the screen until you set the alarm setting to be off.
NOTE
You can independently set daily / weekday / weekend alarm.
NOTE
If your watch is low battery, the beep is automatically turned off without displays.
SET USER PROFILE
You can choose to set user profile or downloading exercise profiles after setting the time profile, but we highly
suggest that you could set up the user profile before exercising.
You can set the user profile through application on your mobile device, and update the profile to the watch.
In USER setup mode, press top (1) button and continue to set your user profile according to the following
order: Gender, Birthday, Weight (and measurement unit), Height (and measurement unit), Stride (and
measurement unit), Toggle and Power Save, by pressing the following buttons:
1. Press top (
1) button to increase value or select option; press bottom (3) button to decrease value or select option.
2. Press middle (2) button to save setting and automatically move to another setting display.
TIP
Stride length is a distance between the tip of toe of your leading foot and the tip of toe of your back foot while you walk a
pace, or also can be measured by the heel of your feet as reference. For correctly measuring individual stride length, you can
walk a distance at your normal pace, and then being divided by the paces, the average value can be used for inputting into the
watch as a stride length.
For example, the total paces of your walking are 10, and the distance is 230 inches (584.2 cm). Therefore, the average stride value is 23 inches (59cm).
Total distance ÷ Steps taken = Average stride-length
230 ÷ 10 = 23 inches
There is a formula to calculate your stride as well , please see below:
584.2cm
STARTEND
(230 inches)
Stride length
heel to heel
Stride length
toe to toe
Females: Your Height x 0.413 = Your Stride Length
Males: Your Height x 0.415 = Your Stride Length
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EN
NOTE
During exercise, if you want the watch to automatically toggle the exercise data, turn on Toggle setting.
NOTE
If the Power Save is set to on, the watch will go to sleep mode in 30 minutes without any button being pressed during 11pm to 6am. Tap the lens to display the
screen again. You can set desired time duration in POWER SAVE SETTING in the application.
NOTE
You can also change the time and measurement unit setting through application.
IMPORTANT
Reset the user profile if the watch will be used by another person.
OREGON SCIENTIFIC APPLICATION
Download the Oregon Scientific application from your mobile device. It is available in Apple App Store (iOS version) or Google Play Store (android version, coming soon).
Different exercise profiles can be downloaded for free or purchased directly from the application.
TIP
For fast searching the application, type ‘Ssmart Watch’ as the keyword in the search engine.
PURCHASE A PROFILE
In SHOP mode, profiles are listed on the screen. If any profile has been installed onto your
watch, is labeled besides that profile icon.
If you want to purchase a profile, tap on the price icon
and then displays.
To confirm the purchase, tap again. You will see the profile details and continue
your payment procedure.
SET EXERCISE PROFILES
There are different exercise profiles in Oregon Scientific application for downloading as shown below,
• Running
• Cycling
• Swimming
• Workout
• Activity
• Fishing
Except the above profiles, RA900 model can be exclusively installed with below profiles.
• Hiking
• Weather
CONNECT TO PHONE
DOWNLOAD PROFILES ONTO WATCH
You can download desired exercise profiles from the application onto your watch. Select up to 3 profiles and be changed at any time.
1. In
mode, tap and select desired exercised profiles on the mobile device and then tap .
2. Press and toggle middle (
2) button on the watch to enter CONNECT mode. Press top (1) button to enter.
3. Tap CONNECT WITH WATCH on the mobile device to initiate synchronization while pressing top (1) button again on the watch. Done displays on the watch until
successfully connect and download.
Icon Meaning
The mobile device is searching for the watch for connection.
After connecting successfully, the downloading starts.
NOTE
If your battery is low, pls change batt.for update displays and you cannot continue entering other screens.
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EN
UPLOAD DATA ONTO MOBILE DEVICE
You could upload data from the watch onto the application.
1. In
CONNECT mode, press top (1) button to enter and toggle middle (2) button to enter upload memory display.
2. Press top (1) button to enter for selecting an exercise profile, toggle middle (2) button to select your desired profile, then press top (1) button to start uploading.
3. Tap CONNECT WITH WATCH on the mobile device to initiate synchronization while pressing top (1) button again on the watch. Done displays on the watch until
successfully connect and upload.
NOTE
If the connection is failed, the watch automatically attempts to synchronize again.
SCREEN MESSAGE
Synchronization in progress
Synchronization successful
Synchronization failed. Watch attempts to synchronize again.
no memory
There is no data in the watch.
pls change
batt.for
update
The watch battery is low and needs to be replaced
UPDATE SYSTEM
You could update the watch to an advanced system that Oregon Scientific offers in the future through the application, if applicable.
In the application, you can be noticed in INFO page by a message popped up, or browsing NEW VERSION AVAILABLE! at the
below of the page.
1. In CONNECT mode, press top (1) button to enter and toggle middle (2) button to enter update system display.
2. Toggle top (1) button to enter below screens in order. The current watch system will be erased after your confirmation.
NOTE
If the system updating fails, Failed displays, and the screen goes back to start system update for your next trial.
NOTE
In INFO page, you can browse the WATCH ID, VERSION and LAST SYNC TIME.
SOLUTION
Without the phone application “Ssmart”, once you accidentally press the wrong button while updating
SYNC
Searching for watch
the system on the watch, please follow the steps below to resume the updates.
1. Remove the battery from the compartment and wait for at least 15 seconds before re-installation.
2. Return the battery to the compartment. Make sure the battery should have enough energy;
otherwise please insert a new battery instead of the original one.
3. Secure the lid by using the coin to make the lid back into the place.
start system update displays
on the screen.
4. Start your phone with the application “Ssmart”.
5. Tap on
to enter SYNC page.
6. Tap on CONNECT WITH WATCH, and then press the top (1) button on the watch. system update
and please wait display on the screen.
7. The watch and the application begin to synchronize and the system starts updating. Once the watch
completes updating, the screen turns off for about 1 minute, then goes back to the idle time mode.
SENSOR SETUP
With different sensor devices paired with the watch, the watch can be maximized to the highest performance for your exercise target, including chest belt and bike pod
(purchased separately). You can add a sensor before or after downloading exercise profiles.
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EN
IMPORTANT
To ensure high accurate calculations with your exercise, we highly recommend you to pair the watch with Oregon Scientific Bluetooth Smart Fabric Chest
Belt (model SZ999). To order an accessory, visit our website www.oregonscientific.com or contact your local.
ADD A SENSOR DEVICE
Please prepare your sensor without packaging and locate it close to the watch.
For the first time use, there is no sensor added, following the steps below.
1. In
SENSOR setup mode, press top (1) button to enter, add sensor displays on the screen.
2. Press top (
1) button again to start pairing sensor. flash during pairing and only the icon of the paired sensor displays on the screen once the pairing is complete.
3. After 3 seconds, add sensor displays again on the watch.
If the watch has added chest belt sensor, following the steps below.
1. In
SENSOR setup mode, press top (1) button to enter, paired sensor icon displays on the screen.
2. After 3 seconds, add sensor displays on the screen.
3. Press top (
1) button again to start pairing sensor. flash during pairing and only the icon of the paired sensor displays on the screen once the pairing is complete.
4. After 3 seconds, add sensor displays again on the watch.
If the watch has added bike pod sensor, following the steps below.
1. In
SENSOR setup mode, press top (1) button to enter, paired sensor icon displays on the screen.
2. After 3 seconds, add sensor displays on the screen.
3. Press top (
1) button again to start pairing sensor. flash during pairing and only the icon of the paired sensor displays on the screen once the pairing is complete.
4. After 3 seconds, add sensor displays again on the watch.
NOTE
You can pair all sensors with the watch at a time.
REMOVE A SENSOR DEVICE
You can remove the sensor from the watch. Remove one sensor at a time.
1. In SENSOR setup mode, press top (1) button to enter. Paired sensor(s) display and then toggle middle (2) button till remove sensor displays.
2. Press top (1) button to enter.
3. Toggle middle (2) button to select the sensor you want to remove. Sensor ID also displays under the sensor icon.
4. Press top (1) button again to confirm the deletion and Done displays on the screen.
5. After 3 seconds, the screen automatically displays other paired sensor icon.
6. Follow step 3 in this section, or press bottom (3) button to exit.
NOTE
Sensor ID range is from 00000 to FFFFF and each sensor has an individual sensor ID
START EXERCISING
With your desired profile downloaded onto the watch, you can start exercising and review exercise data records on the watch or uploading them to the application, which
can systematically manage and analyze your records.
IMPORTANT
You need to pair sensor with the watch if necessary before starting exercising, such as paring a bike pod for cycling. If without pairing, the exercise profile
does not work to collect data.
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EN
RUNNING PROFILE
SETUP
You can do running setup on the watch. In RUNNING mode, press top (1) button to enter, and the paired sensor icons display on the screen. Press bottom (3) button to
skip and then press middle (2) button to enter setup mode. The setup mainly includes the following parts:
• Lap
• Interval
• Rest
• HR Zone
NOTE
If there is no sensor being paired, no sensor displays on
the screen.
NOTE
You need to measure stride length before running, see
USER SETUP section.
NOTE
Before you start exercise, allow the watch a few seconds to
search for sensor(s) first. This is to ensure you can receive
comprehensive calculations (such as your lap, calorie, heart rate
and speed) during exercise. But if you start exercise without sensor(s) search, you will only receive heart rate readings.
If you find that the sensor icons are flashing, please wait until the icons stop flashing and display on the screen.
Lap setup
1. After entering
setup screen, press middle (2) button to enter Lap setup.
2. Press top (1) button. If you want to setup for Auto Lap, press top (1) button again, or press middle (2) button to turn on Manual Lap.
3. Press middle (2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:
• Top (1) button to increase value
• Bottom (3) button to decrease value
NOTE
Long press to fast increase or decrease the value.
4. Press middle (
2) button to confirm selection.
Interval setup
1. After entering
setup screen, press bottom (3) button to enter Interval setup.
2. If you want to setup for Interv.by distance (counted by distance), press middle (
2) button, or press bottom (3) button for Interv.by time (counted by time).
3. Press middle (
2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:
• Top (1) button to increase value
• Bottom (3) button to decrease value
NOTE
Long press to fast increase or decrease the value.
4. Press middle (2) button to confirm selection and enter to Rest by distance/time screen.
5. Press middle (
2) button to count by distance or press bottom (3) button to count by time. To adjust the distance or time by pressing the following buttons:
• Top (1) button to increase value
• Bottom (3) button to decrease value
6. Press middle (2) button to confirm selection.
8
EN
HR Zone setup
1. After entering
setup screen, toggle middle (2) button to enter HR Zone setup.
2. Press top (
1) button to turn on HR Zone.
3. Press top (
1) button or press bottom (3) button to select from Fat burn 61-70%, Aerobic 71-80% or Anaerobic 81-90%.
4. Press middle (
2) button to confirm selection.
Anaerobic
81-90%
Aerobic
71-80
%
USEFUL REFERENCE
Target Zone
To help achieve maximum health benefits from your workout program, it is important to know your health index as shown below:
• Maximum Heart Rate (MHR)
• Upper heart rate limit
• Lower heart rate limit
MHR is expressed in beats per minute. You can get your MHR from an MHR test, or you can estimate it by using the following formula:
220-age=MHR
The watch is pre-programmed with three target zone options, each with its lower and upper heart rate limit, as listed in the table below.
ZONE NAME LOWER LIMIT UPPER LIMIT
Fat burn
61% x MHR 70% x MHR
Aerobic
71% x MHR 80% x MHR
Anaerobic
81% x MHR 80% x MHR
The zone range from 61% to 80% of your maximum heart rate is where you achieve cardiovascular benefits, burn fat and become fitter.
There are three categories of training as described in the table below.
TRAINING CATEGORY MHR% DESCRIPTION
Fat burn 61-70%
This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular
systems and burn some fat.
Aerobic
71-80%
Increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can
be maintained for a long period of time.
Anaerobic 81-90%
Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle and cannot be
maintained for a long period of time.
The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training category.
For example:
A 40-year-old training for fat burn purpose:
His upper heart rate limit [220-40(age)] x 70%
His lower heart rate limit [220-40(age)] x 61%
NOTE
Always warm up before exercise and select the training category that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times
a week for a healthier cardiovascular system.
WARNING
Determining your individual training category is a critical step in the process towards an efficient and safe training program. Please consult your doctor or health
professional to help you determine exercise frequency and duration appropriate for your age, condition and specific goals.
VIEW EXERCISE RECORD DURING RUNNING
You could start running by following the below steps, and if you set up the interval, the distance or timer will count down.
NOTE
Make sure the watch has enough memory, otherwise no memory displays when you press button after RUNNING mode.
To view running records:
1. In
RUNNING mode, press top (1) button to enter the sensor searching mode, or press bottom (3) button to skip the mode if you know the sensor is paired.
2. Press top (
1) button to enter start mode. Counting starts while flashes. Heart rate reading with icon ( ) and exercise time counting (00’00’00) display.
3. Toggle middle (2) button. Total distance (km)/speed (km/h), calories counting (Cal)/current exercise time (00’00’00), and time screen display.
• If Auto lap is set, the lap and time counting data automatically display on the screen when they reach the setting.
OR
• If Manual lap is set, press bottom (3) button to manually set for a lap.
OR
While viewing this screen and pressing top (
1) button to pause the counting, stops flashing, then press top (1) button to select continue or press bottom (3) button to
select stop running. If you press bottom (3) button to stop counting, the RUNNING mode displays on the screen.
9
EN
NOTE
If you set the watch to automatically toggle screens, the last four screens automatically toggle to display every 5 seconds. Please
see SET USER PROFILE for turning on the toggle feature.
NOTE
If you turn on HR zone, the watch displays Above Zone for 3 seconds when your particular heart rate is above the zone; or displays
Below Zone for 3 seconds when your particular heart rate is below the zone.
NOTE
If the total number of laps and records reaches the 100th or the total hours of the exercise reaches 80 hours, memory full displays on
the screen with a long beep. You need to clear the memory for further exercise purpose.
NOTE
HR belt low batt displays on the screen if the watch evaluates the chest belt is low battery.
VIEW EXERCISE RECORD DURING RUNNING
You could view records after running on the watch by following the below steps.
To view exercise records:
1. In
RUNNING mode, press bottom (3) button to enter running memory (mem). The screen displays the latest exercise date and time. Toggle middle (2) button to select
the desired one, then press top (1) button to enter.
NOTE
If you want to clear all the memory, toggle middle (2) button until Clear all displays. Press top (1) button to enter, then press top (1) button again to select yes
to confirm deletion of the memory; or press bottom (3) button to select no to go back to the record screen.
2. Press top (
1) button to enter View Summary screen. Press top (1) button again to start viewing, then toggle middle (2) button to view the records.
OR
Press bottom (
3) button to exit.
3. Press middle (
2) button to enter View Lap screen. Press top (1) button to start viewing or toggle middle (2) button to view your desired lap.
4. Press top (
1) button again to start viewing, then toggle middle (2) button to view the records.
OR
Press bottom (3) button to exit.
Other
dat
a
Lap No.
VIEW EXERCISE RECORD IN APPLICATION
You could upload the memory to your application and view the running records on the mobile device.
1. Enter the profiles page in your application. Tap
RUNNING profile icon.
2. Running records are listed by date and time. Please follow the below steps.
• Tap the desired one you want to view or tap to transmit the data by email.
• Swipe the screen to left or right to view other set of records.
EN
3. Tap
OVERALL RESULT
to enter. Then you can tap
WEEK
and
ANNUAL
to view each overall result chart.
4. Tap
on the screen to exit.
11
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CYCLING PROFILE
SETUP
Except wheel size setting, you could set up all for cycling profile following by the SETUP section in RUNNING PROFILE.
NOTE
Make sure bike pod sensor is paired with the watch before cycling.
The setup mainly includes the following parts:
• Lap
• Interval
• Rest
• HR Zone
• Wheel size
Wheel size setup
1. In
CYCLING mode, press top (1) button to enter, and
the paired sensor icons display on the screen. Press
bottom (3) button to skip if the sensor is added.
2. Press middle (
2) button to enter setup mode.
3. Toggle middle (
2) button until adjust Wheel size displays.
4. Press top (
1) button to enter.
5. Press top (
1) button again to increase the value or press bottom (3) button to decrease the value.
6. Press middle (
2) button to confirm selection.
USEFUL REFERENCE
About Bike Wheel Size
Match the ETRTO or wheel size diameter printed on the wheel with the wheel size setting at the right hand column of the table below. Input the relevant wheel size setting
number after bike pod is paired.
ETRTO Wheel size diameter (inches) Wheel size setting (mm)
25-559 26 x 1.0 1884
23-571 650 x 23C 1909
35-559 26 x 1.50 1947
37-622 700 x 35C 1958
47-559 26 x 1.95 2022
20-622 700 x 20C 2051
52-559 26 x 2.0 2054
23-622 700 x 23C 2070
25-622 700 x 25C 2080
28-622 700 x 28 2101
32-622 700 x 32C 2126
42-622 700 x 40C 2189
47-622 700 x 47C 2220
NOTE
Wheel sizes on the above table are for reference only as wheel size depends on the wheel type and air pressure.
VIEW EXERCISE RECORD DURING CYCLING
You could start cycling by following the steps below, and if you set up the Interval, the distance or timer will count down.
NOTE
Make sure the watch has enough memory, otherwise no memory displays when you press button after CYCLING mode.
To view cycling records:
1. In CYCLING mode, press top (
1) button to enter, and the paired sensor icons display on the screen. Press bottom (3) button to skip the searching mode if the sensor is added.
12
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2. Press top (1) button to enter start mode. Counting starts while flashes. Heart rate reading with icon ( ) and exercise time counting (00’00’00) display.
3. Press middle (2) button. You can see total distance (km) /speed (km/h), cadence counting (rpm), calories counting (Cal) and time screen display.
• If Auto lap is set, the lap and time counting data automatically display on the screen when they reach the setting.
OR
• If Manual lap is set, press bottom (3) button to manually set for a lap.
OR
While viewing the screen and pressing top (
1) button to pause the counting, stops flashing, then press top (1) button to select continue counting or press bottom (3) button
to stop counting. If you press bottom (3) button to stop counting, the CYCLING mode screen displays.
NOTE
If you set the watch to automatically toggle screens, the last five screens automatically toggle to display every 5 seconds. Please see
SET USER PROFILE for turning on the toggle feature.
NOTE
If you turn on HR zone, the watch displays Above Zone for 3 seconds when your particular heart rate is above the zone;
or displays Below Zone for 3 seconds when your particular heart rate is below the zone.
NOTE
If the total number of laps and records reaches the 100th or the total hours of the exercise reaches 80 hours, memory full displays on
the screen with a long beep. You need to clear the memory for further exercise purpose.
NOTE
Bike pod low batt. displays on the screen if the watch estimates the bike pod is low battery.
VIEW EXERCISE RECORD AFTER CYCLING
You could view record after cycling on the watch by following the below steps.
To view exercise records:
1. In
CYCLING mode, press bottom (3) button to enter cycling memory (mem). The screen displays the latest exercise date and time. Toggle middle (2) button to select
the desired one, then press top (1) button to enter.
NOTE
If you want to clear all the memory, toggle middle (2) button until Clear all displays. Press top (1) button to enter, then press top (1) button again to select yes
to confirm deletion of the memory; or press bottom (3) button to select no to go back to the record screen.
2. Press top (1) button to enter View Summary screen. Press top (1) button again to start viewing, then toggle middle (2) button to view the records.
OR
Press bottom (3) button to exit.
3. Press middle (2) button to enter View Lap screen. Press top (1) button to view Lap 1.
4. Press top (1) button again to start viewing, then toggle middle (2) button to view the records.
5. Toggle middle (2) button to view your desired lap. Follow the above step 4.
OR
Press bottom (3) button to exit.
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VIEW EXERCISE RECORD DURING CYCLING
You could upload the memory to your application and view the cycling records on the mobile device.
CYCLING
profi le icon.
2. Cycling records are listed by date and time. Please follow the below steps.
Tap the desired one you want to view or tap
to transmit the data by email.
Swipe the screen to left or right to view other set of records.
3. Tap
OVERALL RESULT
to enter. Then you can tap
and
ANNUAL
to view each overall result chart. Swipe the screen to left or right to view chart by
each time unit. Tap each bar of the chart, the particular data pops up, tap again to make it disappeared.
4. Tap
on the screen to exit.
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SWIMMING PROFILE
SETUP
You can do swimming setup on the watch. In SWIMMING mode, press top (1) button to enter setup mode. The setup mainly includes the following parts:
• Swim type
• Pool size
• Calibration
NOTE
Avoid pressing any buttons while in the water whatever you do settings or
swimming, as this may cause water to enter the watch, leading to malfunction.
Swim type setup
1. In
SWIMMING mode, press top (1) button to enter setup mode.
2. Press middle (
2) button to enter swim type mode, then press top (1) button or
press bottom (3) button to select from ft.crawl (front crawl), backstr (backstroke),
breastsr (breaststroke) and butterfly.
3. Press middle (
2) button again to confirm selection.
Pool size setup
1. In
SWIMMING mode, press top (1) button to enter setup mode.
2. Toggle middle (
2) button to enter pool size mode, then press top (1) button or press bottom (3) button to select from 50m (meters) and 25m (meters).
3. Press middle (
2) button again to confirm selection.
Calibration
1. In
SWIMMING mode, press top (1) button to enter setup mode.
2. Toggle middle (
2) button until start cali. displays.
3. Press top (
1) button to start calibration.
OR
Press bottom (3) button to exit.
4. Lap counting data displays. You need to swim for 2 laps and manually press t (
1) button to stop above the water surface. Once you successfully complete the calibration,
cali.done displays then after 2 seconds the screen goes back to setup screen.
OR
If you want to stop the calibration, press top (
1) button then cali.failed displays.
VIEW EXERCISE RECORD DURING SWIMMING
You could start swimming by following the below steps.
NOTE
Make sure the watch has enough memory, otherwise no memory displays when you press button after SWIMMING mode.
To view swimming records:
1. In
SWIMMING mode, press top (1) button to enter start mode.
2. Toggle middle (
2) button to select swim type and pool size (see above sections).
3. The watch starts counting. Only Auto lap is available during swimming, the stroke (
stk), time (00’00’00) and calories (Cal) counting data automatically display on the
screen. Lap counting data displays when it reaches the setting.
OR
While viewing the screen and pressing top (1) button to pause the counting, stops flashing, then select continue or stop. If you press bottom (3) button to stop counting,
the SWIMMING mode screen displays. Go directly to above step 1 for counting again.
NOTE
If you set the watch to automatically toggle screens, the last three screens automatically toggle to display every 5 seconds. Please see SET USER PROFILE for
turning on the toggle feature.
NOTE
If the lap counting reaches the 100th or the total hours of the exercise reaches 80 hours, memory full displays on the screen with a long beep. You need to clear
the memory for further exercise purpose.
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VIEW EXERCISE RECORD AFTER SWIMMING
You could view records after swimming on the watch by following the below steps.
To view exercise records:
1. In
SWIMMING mode, press bottom (3) button to enter. The screen displays the latest exercise date and time. Toggle middle (2) button to select the desired one, then
press top (1) button to enter.
NOTE
If you want to clear all the memory, toggle middle (2) button until Clear all displays. Press top (1) button to enter, then press top (1) button again to select yes to
confirm deletion of the memory; or press bottom (3) button to select no to go back to the record screen.
2. Press top (
1) button to enter View Summary screen. Press top (1) button again to start viewing, then toggle middle (2) button to view the records.
OR
Press bottom (3) button to exit.
3. Press middle (
2) button to enter View Lap screen. Press top (1) button to view Lap 1.
4. Press top (
1) button again to start viewing, then toggle middle (2) button to view the records.
5. Toggle middle (
2) button to view your desired lap. Follow the above step 4.
OR
Press bottom (3) button to exit.
Other
data
Lap No.
VIEW EXERCISE RECORD IN APPLICATION
You could upload the memory to your application and view the swimming records on the mobile device.
1. Enter the profiles page in your application. Tap
SWIMMING profile icon.
2. Swimming records are listed by date and time. Please follow the below steps.
• Tap the desired one you want to view or tap to transmit the data by email.
• Swipe the screen to left or right to view other set of records.
3. Tap OVERALL RESULT to enter. Then you can tap
WEEK, MONTH and ANNUAL to view each overall result chart. Swipe the screen to left or right to view chart by
each time unit. Tap each bar of the chart, the particular data pops up, tap again to make it disappeared.
4. Tap
on the screen to exit.
EN
EN
WORKOUT PROFILE
SETUP
WORKOUT
mode, press top (
) button to enter
setup
mode. The setup mainly includes the
following parts:
Sets
Repetitions
Rest time
Met
Or, you can
skip
setup by pressing
skip
setup
mode; the watch automatically
counts the sets (default value=3 sets), repetitions (default value=12 repetitions),
Press top (
) button to pause, then press again to continue, or press bottom (
3
)
button to stop. Workout result displays on the screen.
The time counting will be reset to zero at 12am every midnight.
WORKOUT
mode, press top (
) button to enter
setup
mode.
2. Press middle (
) button to enter
yes
setup
mode. Press top (
) button to enter
Sets
mode.
3. Press top (
) button to increase the value or press bottom (
3
) button to decrease the value.
4. Press middle (
) button to confi rm selection.
Exercise set setup range is 1-9 set(s).
WORKOUT
mode, press top (
) button to enter
setup
mode.
2. Press middle (
2
) button to enter
yes
in
setup
mode. Press top (
) button and then press middle (
2
) button to enter
mode.
3. Press top (
) button to increase the value or press bottom (
3
) button to decrease the value.
4. Press middle (
2
) button to confi rm selection.
Repetition setup range is 1-99 repetition(s).
WORKOUT
mode, press top (
) button to enter setup mode.
2. Press middle (
2
) button to enter
yes
in
setup
mode. Press top (
) button and then toggle middle (
2
) button until Rest time mode displays.
3. Press top (
) button to increase the value or press bottom (
3
) button to decrease the value.
4. Press middle (
2
) button to confi rm selection.
Rest time setup range is 15-30 seconds. The rest time counts down after start.
WORKOUT
mode, press top (
) button to enter setup mode.
2. Press middle (
) button to enter
yes in setup
mode. Press top (
) button and then toggle middle (
) button until
mode displays.
3. Press top (
) button to increase the value or press bottom (
3
) button to decrease the value.
4. Press middle (
) button to confi rm selection. The counting automatically starts.
Mets setup range is 3-13.
USEFUL REFERENCE
ties will vary with the intensity and type of exercise.
One of the easiest methods for recording of the intensity of a physical activity is the Metabolic Equivalent Task (MET) method. The energy cost of many activities has been
determined, usually by monitoring the oxygen consumption during the activity, to determine an average oxygen uptake per unit of time. This value is then compared to the
EN
MET values for each activity are approximations; there may be considerable individual variation.
WORKOUT TYPE
Stretching or yoga
2.5
Weight lifting (light or moderate effort, light workout, general)
3.0
Water aerobics, water calisthenics
4.0
General health club exercise
5.5
Weight lifting (power lifting or body building, vigorous), jazzerciser
6.0
Ski machine
7.0
Stair-treadmill ergometer
9.0
VIEW EXERCISE RECORD DURING WORKOUT
After setup for the
value on the watch, you can start the workout. The watch counts automatically. You can see the repetition and time counting, and the rest time
counts down on the screen to remind you.
You can press top (
) button to pause. If you decide to stop the workout, press bottom (
3
) button. Total calorie output and time display on the screen. The display goes
WORKOUT
mode after 3 seconds.
The repetition starts to be displayed when it counts to the 4
one.
The watch reminds you before or fi nish taking each rest time, there is a short beep in the last-fi ve second and a long beep to start or fi nish rest time while the screen
View exercise record after workout
You could view records after workout on the watch by following the below steps.
To view exercise records:
WORKOUT
mode, press bottom (
3
) button to enter into the memory (
mem
).
2. The latest record displays fi rst. Toggle middle (
) button to view other records by date and time. Press top (
) button to enter the specifi c record.
If the record you view is the one with setup, toggle middle (
) button to view calories, time, sets and repetitions in total.
OR
If the record you view is the one without setup, you can only view the repetitions and time in total.
OR
) button until
Clear all
displays. Press top (
) button to select
yes
to do deletion, then
displays on the screen, or
3
) button to select
no
to cancel the deletion.
No memory displays when you attempt to view the record but there is no memory.
EN
VIEW EXERCISE RECORD IN APPLICATION
You could upload the memory to your application and view the workout records on the mobile device.
WORKOUT
profi le icon.
2. Workout records are listed by date and time.
Tap the desired one you want to view or tap
to transmit the data by email.
•
Swipe the screen to left or right to view other set of records.
3. Tap
OVERALL RESULT
to enter. Then you can tap
and
ANNUAL
to view each overall result chart. Swipe the screen to left or right to view chart by
each time unit. Tap each bar of the chart, the particular data pops up, tap again to make it disappeared.
4. Tap
on the screen to exit.
20
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ACTIVITY PROFILE
ACITIVITY MONITOR
profi le
from your mobile device. This profi le is suitable for monitoring moderate intensity physical activity.
This profi le sets the daily activity volume to be 30 minutes and weekly activity volume to be 150 minutes.
ACTIVITY
mode, press top (
) button.
The screen displays
be active
and animation plays.
If you meet the target,
target done
If you want to exit, press bottom (
3
) button.
Excepting the battery replacement, the watch automatically monitor and count your activity, even though you exit the profi le.
USEFUL REFERENCE
WHO-European Commission
WHO-European Commission
or more days a week that works a major muscle groups (legs, hips, back, abdomen, chest, should and arms).”
Activity Intensity
Steps/Min
<60
<60
2
60-96
60-107
3
96-124
4
5
Very hard (>=9.0 METs)
>153
>162
VIEW RECORD AFTER ACTIVITY
To view today’s data:
To view today’s data:
ACTIVITY
mode, press bottom (
3
) button to enter.
Today Data
screen displays.
2. Press top (
) button , then toggle middle (
) button to view different records, such as rest time volume (
), activity time volume (
), steps and distance.
To view weekly data:
To view weekly data:
ACTIVITY
mode, press bottom (
3
) button to enter. Toggle middle (
2
) button until Week Data screen displays.
2. Press top (
) button to enter. Then toggle middle (
) button to view the record of
This Week
or
) button to enter.
3. Toggle middle (
2
) button to view different activity records, such as rest time volume (
), activity time volume (
), steps and distance. If you view the recrod of this
week, the increased and decreased percentage of your activity achieved compared with the record of last week also displays.
This Week
means from this Sunday to today; Last Week means last Sunday to last Saturday.
21
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VIEW ACTIVITY RECORD IN APPLICATION
You could upload the memory to your application and view the activity records on the mobile device.
ACTIVITY
profi le icon.
2. Activity records are listed by date and time. Please follow the below steps.
•
Tap the desired one you want to view or tap
to transmit the data by email.
Swipe the screen to left or right to view other set of records.
3. Tap
OVERALL RESULT
to enter. Then you can tap
and
ANNUAL
to view each overall result chart. Swipe the screen to left or right to view chart by
each time unit. Tap each bar of the chart, the particular data pops up, tap again to make it disappeared.
4. Tap
on the screen to exit.
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WEATHER PROFILE
You can view the current temperature and the weather forecast for the next 12-24 hours on the watch.
The weather icons are shown below.
Weather Icons
Sunny
Cloudy
SETUP
You can setup the temperature unit before viewing.
mode, press top (
) button to enter.
2. Press middle (
) button to enter setup mode.
3. Press top (
) button or bottom (
3
) button to select
°C
or
°F
4. Press middle (
) button to confi rm selection.
VIEW TEMPERATURE AND WEATHER
You can view the temperature and forecasted weather on the watch.
mode, press top (
) button to enter.
2. Press middle (
) button to enter
start
mode. Current time,
temperature and forecasted weather icon display.
3. Press bottom (
3
) button to exit.
VIEW WEATHER IN APPLICATION
You can only view the temperature and forecasted weather on the watch.
23
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HIKING PROFILE
You can use hiking profi le to setup and monitor different values, such as distance, altitude and sea level pressure, etc. The setup mainly includes the following parts:
Altitude
Sea level
SETUP
You need to input the value of altitude and sea level before starting hiking. You could browse your local weather station website for details of your living area or particular city.
Altitude and sea level setup:
Altitude and sea level setup:
mode, press top (
) button to enter
setup
mode.
2. Toggle middle (
) button to set for altitude and its measurement unit (
or
ft
) and sea level and its measurement unit (
inHg
or
hPa
).
3. Press top (
) button to increase value or select option; press bottom (
3
) button to decrease value or select option.
VIEW RECORD DURING HIKING
You could view different monitored values, such as current altitude, altitude difference, local pressure, sea level pressure and so on. Maximum 10 time logs can be recorded.
Altitude and sea level setup:
mode, press top (
) button to enter
setup
mode.
2. Press top (
) button again while starting your hiking. Altitude of your location and time log display. Press top (
) button again to stop the time counting.
OR
Press and hold top (
) button to reset the time to be
0:00’00
3. Toggle middle (
) button to view several other screens and data.
•
Altitude of your current standing location and altitude difference
Local pressure and sea level pressure
Local pressure and current time
4. Press bottom (
3
) button to exit.
VIEW RECORD AFTER HIKING
You could view the records after hiking. The record in log form is ordered by date and time.
To view log:
To view log:
mode, press bottom (
3
) button to enter memory mode.You will see the total number of free time logs, date and time.
2. Toggle middle (
2
) button to select the desired record.
3. Press top (
) button to enter.
4. Toggle middle (
2
) button to view accumulated time of hiking, a chart representing your altitude display, ascended altitude, descended altitude display and the maximum
5. Press bottom (
3
) button to exit.
VIEW HIKING RECORD IN APPLICATION
You could upload the memory to your application and view the hiking records on the mobile device.
profi le icon.
2.
records are listed by date and time. Please follow the below steps.
•
Tap the desired one you want to view or tap
to transmit the data by email.
•
Swipe the screen to left or right to view other set of records.
3. Tap
OVERALL RESULT
to enter. Then you can tap
WEEK
and
ANNUAL
to view each overall result chart. Swipe the screen to left or right to view chart by
each time unit. Tap each bar of the chart, the particular data pops up, tap again to make it disappeared.
24
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4. Tap
on the screen to exit.
25
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FISHING PROFILE
You can use
profi le to forecast the best harvest time range for fi shing at your location in next 14 days. You need to setup before use.
The setup mainly includes the following parts:
Latitude
Longitude
SETUP
mode, press top (
) button to enter setup mode.
2. Toggle middle (
) button to enter latitude and longitude mode. You can press top (
) button or bottom (
3
) button to select the measurement unit (
orth, South,
ast, and
est).
3. Press middle (
) button to confi rm selection.
4. You can set the value. Press top (
) button to increase value or press bottom (
3
) button to decrease value.
5. Press middle (
) button to confi rm setting.
VIEW STATUS DURING FISHING
You can view the forecasted trend of fi sh volume in the next 10 hours from today to the next 14 days. The starting time point of the trend chart is the current time.
To view today:
To view today:
mode, press top (
) button to enter
start
mode.
Today
displays and fi sh forecast chart appears after 3 seconds. The below charts are for your reference to recognize the status.
3. Press bottom (
3
) button to exit.
To view other days:
To view other days:
mode, press top (
) button to enter
start
mode.
2. Press top (
) button to enter into
screen, the related forecast chart appears after 3 seconds. Toggle top (
) button to select your desired day.
OR
Press middle (
) button to enter into
screen, the related forecast chart appears after 3 seconds. Toggle middle (
) button to select your desired day in reverse order.
3. Press bottom (
3
) button to exit.
26
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VIEW FISHING RECORD IN APPLICATION
You could upload the memory to your application and view the forecasted fi shing harvest location on the map.
profi le icon.
2. On the map, there is a purple pin on the forecasted location with the latitude and longitude, or tap
to display your current location.
3. Tap
on the screen to exit.
WATER RESISTANCE
The Ssmart watch is water-resistant up to 5ATM (50 meters or 164 feet). This means you can use the watch for swimming or other water sport activities (such as surfi ng)
Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water.
Avoid pressing the buttons while in the water or during heavy rainstorms, as this may cause water to enter the watch, leading to malfunction.
Even the watch is water-resistant, as radio signals do not carry in water, signal transmission between the watch and accessories, such as chest belt, will still be impos-
sible in water.
BACKLIGHT
Tap twice to activate backlight. For longer backlight, tap on lens three times consecutively.
REPLACE BATTERY
displays on the screen; If there is low battery in
CONNECT
mode,
pls change batt. for update
displays.
To obtain a replacement battery, you can purchase from your local electronics or call our customer service for details.
To replace watch battery:
2. Remove the old battery and insert a new CR2032, 3V lithium battery.
3. Secure the lid by using the coin to make the lid back into place.
SPECIFICATIONS
CLOCK
Time format
Year range
2012 - 2061
Alarm
Alarm with daily, weekday or weekend settings
Only available for time 1
TRAINING
00:00:00 to 99:59:00
00:00:00 to 99:59:00
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Target heart rate zone Fat burn, aerobic, anaerobic
Heart rate range 0, 30-240 bpm
Distance measurement range
0-599.9 unit (km or mile)
Step measurement range
0 to 99999
Step timer range 00:00:00 to 99:59:00
Maximum lap count 99
Cadence measurement range
0 to 9999.99 unit (unit is km or mile)
Step measurement range
0 to 99999
Cadence measurement range
1 to 199 rpm
Number of interval training 2 to 5
Calorie range 0 to 9999 kcal
Fat burn percentage range
0 to 100%
Calibration distance range 0.4-2.0 km
Exercise repetition range
0-999
Wheel size range 800-3000mm
Pool size range 25 meters / 50 meters
MET value range 3-13 METS
Workout set range
1-9 sets
Workout repetition range 1-99 reps
USER
Birth year range 1913-2012
Weight range
20-225 kg (44-496 lbs)
Height range 69-231cm (2’3-7’7 inches)
Stride range 22-152 cm (11-60 inches)
POWER
Watch
1 x CR2032 3V lithium battery
OPERATING ENVIRONMENT
Operating temperature
For watch 0°C to 40°C (32°F to 104°F)
Storage temperature
For watch -20°C to 60°C (-4°F to 140°F)
PRECAUTIONS
To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product:
• Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the
watch thoroughly after each training session. Never use the product in hot water or store it when wet.
• Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such
treatment may result in malfunction.
• Do not bend or stretch the transmitter part of the chest belt.
• Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts.
• Do not scratch hard objects against the LCD display as this may cause damage.
• Take precautions when handling all battery types.
• Remove the batteries whenever you are planning to store the product for a long period of time.
• When replacing batteries, use new batteries as specified in this user manual.
• The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or our customer service department if the product requires servicing.
• Do not touch the exposed electronic circuitry, as there is a danger of electric shock.
• Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. Have your watch serviced by an
approved service center annually.
• When disposing of this product, ensure it is collected separately for special treatment and not as normal household waste.
• Due to printing limitations, the displays shown in this manual may differ from the actual display.
• The contents of this manual may not be reproduced without the permission of the manufacturer.
NOTE
The technical specifications for this product and the contents of the user manual are subject to change without notice.
NOTE
Features and accessories will not be available in all countries. For more information, please contact your local retailer.
ABOUT OREGON SCIENTIFIC
Visit our website www.oregonscientific.com to learn more about Oregon Scientific products.
For any enquiry, please contact our Customer Services at info@oregonscientific.com.
28
EN
EU-DECLARATION OF CONFORMITY
COUNTRIES RTTE APPROVED COMPLIED
All EU countries, Switzerland
CH
CH
and Norway
FCC / IC STATEMENT
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This
device must accept any interference received, including interference that may cause undesired operation.
WARNING
Changes or modifi cations not expressly approved by the party responsible
for complia
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to
This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference
to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to
following measures:
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio / TV technician for help.
DECLARATION OF CONFORMITY
The following information is not to be used as contact for support or sales. Please call our customer service number (listed on our website at
www.oregonscientifi c.com
www.oregonscientifi c.com
),
),
or on the warranty card for this product for all inquiries instead.
We
Oregon Scientifi c, Inc.
Address: 19861 SW 95th Ave.Tualatin,
Oregon 97062 USA
Telephone No.: 1-800-853-8883
declare that the product
Ssmart Watch
Address: Block C, 9/F, Kaiser Estate,
Phase 1, 41 Man Yue St.,
Hung Hom, Kowloon,
Hong Kong
accept any interference received, including interference that may cause undesired operation.
29
EN
Ssmart Watch
30
EN
© 2013 Oregon Scientific. All rights reserved.
P/N: 300103378-00001-10
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