OREGON SCIENTIFIC SE833 Mode d’Emploi [fr]

Heart Rate Monitor with Speed and

Distance plus PC Connection

Model: SE833

USER MANUAL

Heart Rate Monitor with Speed and

Distance plus PC Connection

MODEL: SE833

USER MANUAL

CONTENTS

Introduction ................................................................... 2

Package Items ........................................................... 2

Control Buttons ............................................................. 2

Display ........................................................................... 3

Starting Your Watch (First Time) ................................. 3

Setting Up Your Watch ................................................. 3

Set User Proﬁle .......................................................... 4

Set Watch Proﬁle ....................................................... 5

Set Exercise Proﬁle ................................................... 5

Wearing Chest Belt ....................................................... 8

Pairing Device ............................................................... 9

Pair With SZ909 Chest Belt (Or Other

ANT-system Chest Belts) .......................................... 9

Pair With ANT-system Foot Pod / Bike Pod .............. 9

Input Bike Wheel Size (For Bike Pod) ....................... 10

Remove Paired Device .............................................. 10

Calibrating Paired Device ............................................. 11

Calibrate By Running Or Walking .............................. 11

Calibrate By Inputting Parameter ............................... 12

Conducting Exercise .................................................... 12

Available Memory For Exercise ................................. 13

Device Search Before Exercise ................................. 14

Auto Toggle Data View During Exercise .................... 14

Pause And Resume Exercise .................................... 14

Save Exercise Data ................................................... 15

Exceed Heart Rate Limit ............................................ 15

View Exercise Data During Exercise ......................... 15

Viewing Exercise Record ............................................. 17

View Exercise Record In Summary Record Page ..... 17

View Exercise Record In Lap Record Page ............... 18

Delete Memories ........................................................ 19

Knowing Your Fitness Index ........................................ 19

Other Operation And Setting ....................................... 20

Activate Backlight ...................................................... 20

Lock / Unlock Keypad ................................................ 20

Set Alarm On / Off ..................................................... 20

Silence Alarm ............................................................ 20

Set Beep Tone On / Off ............................................. 20

Replace Battery ......................................................... 21

Install Bike Mount ...................................................... 21

Useful Reference ........................................................... 22

Target Zone ............................................................... 22

Bike Wheel Size ......................................................... 23

Connecting With PC Application Software ................. 24

PC Requirements ...................................................... 24

Synchronising SE833 Watch With PC Application

Software ..................................................................... 24

Water Resistance ......................................................... 26

Speciﬁcations ................................................................ 26

Precautions ................................................................... 27

About Oregon Scientiﬁc ............................................... 28

EU-Declaration Of Conformity ..................................... 28

FCC (US) / IC (Canada) Statement ............................... 28

Declaration Of Conformity ......................................... 29

INTRODUCTION

Thank you for selecting the Oregon Scientiﬁc

Monitor with Speed and Distance plus PC Connection (SE833). Apart from being an advanced heart rate monitor, this watch is also designed with PC compatibility to allow

users to store exercise data for analysis and ﬁtness

management. Other functions such as speed and distance

measurement, exercise timer with laps and exercise proﬁles

are available for users to optimize their workout.

2.4GHz-ANT Sports System is used in this watch to achieve reliable transmission linkage with other devices such as chest belt, foot pod or bike pod.

Heart Rate

IMPORTANT This watch is for sport purposes only and is

not meant to replace any medical device.

Patent Notice: This product is protected by US Patent No. 7,237,446 (European Patent pending).

PACKAGE ITEMS

The package should include the following items:

CONTROL BUTTONS

1. - / SP : Toggle options; decrease value; pause/stop during exercise

2. MODE : Toggle modes; return to previous page

3. SET : Conﬁrm settings; set alarm on/off in Time mode

/ : Activate backlight; lock / unlock keypad

5. ST / LAP / + : Toggle options; increase value; mute/unmute in Time mode

• 1 x SE833 watch

• 1 x SZ909 chest belt

• 1 x AD112 USB dongle

• 1 x AD108 application software CD

• 1 x bike mount (with 2 nylon cords)

• 2 x CR2032 3V lithium batteries (already installed in

watch and chest belt)

DISPLAY

2 3

4 5 6

13 12

9. : Indicates heart rate signal is received or heart rate chest belt is paired

10.

11.

12.

13.

OPERATING MODES

STARTING YOUR WATCH (FIRST TIME)

After removing the watch from the package, activate it by pressing and holding MODE until the display is shown. The

watch will prompt you to set your user proﬁle.

: Indicates speed and distance signal is received or

foot pod is paired

: Indicates bike and cadence signal is received or

bike pod is paired

: Resolutions per minute (unit of cadence)

: Indicates keypad is locked

78 910

1. : Key to press indicator

or : Indicates battery power is low or empty

/ : 12 hour clock

: Press the key to exit

: Indicates up / down or upper / lower limit

: Indicates beep tone is off

: Indicates exercise timer is activated

: Indicates alarm is on

SETTING UP YOUR WATCH

IMPORTANT

• To ensure accurate calculations with your exercise, you are strongly required to set the watch and user proﬁles

before exercising.

• Remember to set the proﬁles after every battery

replacement or reset.

NOTE When the watch is left idle for 30 seconds during set

up, it will automatically exit.

SET USER PROFILE

When prompted to set user proﬁle after starting the watch the ﬁrst time, the screen below will be shown. Go directly to step 4.

For normal setting procedure:

7. You can continue setting other proﬁles (watch or

exercise proﬁles) by pressing ST/LAP/+ repeatedly.

1. Press MODE repeatedly to select

2. Press ST/LAP/+ repeatedly to select “SET USER”.

3. Press SET to enter user proﬁle setting options.

4. Press ST/LAP/+ to select option, then press SET to

conﬁrm.

5. Continue setting your user proﬁle according to the following order: year of birth, month of birth, day of birth, weight unit and weight value, by pressing the following buttons:

• ST/LAP/+ to increase value or select option

• -/SP to decrease value

• SET to conﬁrm selected option

6. After your user proﬁle is set, the screen below will be shown.

press

ST/LAP/+

press

ST/LAP/+

press

ST/LAP/+

IMPORTANT Reset the user proﬁle if the watch will be

used by another person.

SET WATCH PROFILE

1. Press MODE repeatedly to select .

2. Press ST/LAP/+ repeatedly to select “SET WATCH”.

3. Press SET to enter watch proﬁle setting options.

4. Press ST/LAP/+ or -/SP to select the option to set: set alarm, set time, set date, set unit, set alert*, set view**.

5. Press SET and start setting the selected option by

pressing the following buttons:

• ST/LAP/+ to increase value or select option

• -/SP to decrease value

• SET to conﬁrm selected option

* During exercise, when the heart rate is out of the target zone, the watch will send out visual and sound alert. You can select to turn on/off the sound alert in the “SET ALERT” option. For details of target zone, refer to “TARGET ZONE” section in this manual.

** During exercise, the watch will toggle display your exercise information. You can select to turn on/off the toggle display in the “SET VIEW” option.

SET EXERCISE PROFILE IN WATCH

You can set the 3 default exercise proﬁles (Cardio, Run, Cycling) in the watch.

1. Press MODE repeatedly to select

2. In “SET PROG”, press SET to enter exercise options.

3. Press ST/LAP/+ or -/SP to select the exercise to set:

set cardio, set run, set cycling.

4. Press SET to conﬁrm selection, then continue to set the proﬁle* of the selected exercise by pressing the following buttons:

• ST/LAP/+ to increase value or select option

• -/SP to decrease value

• SET to conﬁrm selected option

* The proﬁle setting sequence is as follows:

1. Warm up time

to decrease

value

to increase

value

SET EXERCISE PROFILE

IMPORTANT

used by another person. You can select to set the default exercise proﬁles in the

watch or to upload custom exercise proﬁles from the PC application software.

Reset the exercise proﬁle if the watch will be

warm up time

to exit

to next page

2. Interval training on/off

2a If you set interval training to on, you have to set:

v Number of interval (2-5) v Interval work time for each interval v Rest time for each interval v Target heart rate zone (1-5) [For details, refer to

“TARGET ZONE” section in this manual]

v Recovery timer on/off

to exit

to decrease value

to exit

to toggle on or off

interval training on/off

to next page

press SET

to increase value

number of interval

to next page

press SET

to decrease value

to exit

to decrease value

to exit

to decrease value

to exit

press SET

to increase value

interval work time for each interval

to confirm setting; to next page

to increase value

rest time for each interval

to confirm setting; to next page

to increase value

target heart rate zone

to next page

to toggle on or off

recovery timer on/off

to next page

2b If you set interval training to off, you have to set (for

Cardio setting only):

v Exercise time v Target heart rate zone (1-5) [For details, refer to

“TARGET ZONE” section in this manual]

v Recovery timer on/off

to toggle on or off

interval training on/off

to exit

press SET

to decrease value

to exit

press SET

to decrease value

to exit

press SET

to exit

to next page

to increase value

exercise time

to confirm setting; to next page

to increase value

target heart rate zone

to next page

to toggle on or off

recovery timer on/off

to next page

2c If you set interval training to off, you have to set (for

Run and Cycling setting only):

v Exercise by distance or by time

v Exercise distance or exercise time

v Target heart rate zone (1-5) [For details, refer to

“TARGET ZONE” section in this manual]

v Recovery timer on/off

to toggle on or off

interval training on/off

to exit

press SET

to exit

press SET

to decrease value

to exit

press SET

to decrease value

to exit

press SET

to exit

to next page

to toggle by distance or by time

exercise by distance or by time

to next page

to increase value

exercise distance; exercise time

to confirm setting; to next page

to increase value

target heart rate zone

to next page

to toggle on or off

recovery timer on/off

to next page

UPLOAD CUSTOM EXERCISE PROFILE FROM PC APPLICATION SOFTWARE

You can upload up to 3 exercise proﬁles from the PC application software to your watch with customised setting. But you cannot modify the settings of the uploaded exercise proﬁles through the watch, you can only modify them through the software.

For more details about uploading custom exercise proﬁles from software to the watch, refer to “SYNCHRONISING

SE833 WATCH WITH PC APPLICATION SOFTWARE” in

this manual.

For more details about modifying the custom exercise proﬁles in the software, refer to “CREATE OR MODIFY

USER PROFILE / DEVICE SETTING” in the PC Application Software User Guide inside the CD-ROM.

NOTE If no custom exercise proﬁle is uploaded from the

software to the watch, the watch will only display its default exercise proﬁles.

WEARING CHEST BELT

1. Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact.

conductive pads

2. Strap the chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles.

TIPS

• The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart.

• Avoid areas with dense chest hair.

• In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise.

• To maintain the best performance of your chest belt, please handle it with care according to the following:

- Do not wrap the chest belt in a wet towel nor with other wet materials.

- Do not store the chest belt in a hot (about 50°C)

and humid (about 90%) environment.

- Do not place or wash the chest belt under running water, instead clean it with a wet cloth.

- Do not place the conductive rubber face down on a metal table or surface.

- Properly dry the chest belt immediately after use.

PAIRING DEVICE

IMPORTANT

exercise, you should pair the watch with SZ909 chest belt. This chest belt allows pairing of both heart rate and foot pod functions.

The watch can also pair with other chest belts and devices such as foot pod and bike pod that use the ANT Sports System. However, other chest belts can only allow pairing of heart rate function.

1. Press MODE repeatedly to select

will show how many and which devices are paired (if any). If no device is paired, the watch will show “0 DEVICE PAIRED”.

2. Press SET to enter “PAIR DEVICE”. Press SET to start

pairing.

To ensure accurate calculations with your

. The watch

PAIR WITH SZ909 CHEST BELT (OR OTHER ANT-SYSTEM CHEST BELTS)

You have 2 ways to pair the watch with chest belt.

• One way is to strap the belt across your chest, and wait until the watch displays

and

(only with SZ909)

• The other way is as follows:

i. Hold the chest belt ﬁrmly with your thumbs touching

the conductive pads that normally contact your chest.

ii. Rub your thumbs back and forth across the

conductive pads a few times until the watch displays the screens above.

NOTE Only with SZ909 chest belt can you pair both HR belt

and foot pod. If you pair with other ANT-system chest belt, only HR belt can be found.

NOTE For SZ909 chest belt, pairing is only considered

successful when both HR belt and foot pod are found.

PAIR WITH ANT-SYSTEM FOOT POD / BIKE POD

You can purchase foot pod or bike pod separately to pair with your watch, as long as they use the ANT system. For

information on pairing, refer to their User Guides.

• When the foot pod is paired successfully, the watch will display

• When the bike pod is paired successfully, the watch will display

NOTE If the watch is already paired with SZ909 chest belt,

and you want to pair with another chest belt, you have to ﬁrst delete the SZ909 chest belt before you are able to pair

with another chest belt. This principle also applies to bike pod and foot pod.

INPUT BIKE WHEEL SIZE (FOR BIKE POD)

The watch will not show “WHEEL SIZE” if no bike pod is paired. For details of bike wheel size, refer to “BIKE WHEEL SIZE” section in this manual.

If your watch is paired with bike pod, you will be asked to

input the wheel size values.

1. Press MODE repeatedly to select

2. Press SET.

3. Press ST/LAP/+ repeatedly to select “WHEEL SIZE”.

4. Press SET.

5. Input the bike wheel size by pressing ST/LAP/+ to

increase values or -/SP to decrease values.

6. Press SET to conﬁrm.

NOTE If pairing is weak and unstable:

• Shorten the distance between the device and watch.

• Re-adjust the position of the device.

• Check the batteries. Replace them when necessary.

REMOVE PAIRED DEVICE

The watch will not show “DEVICE REMOVE” if no device is paired.

1. Press MODE repeatedly to select

2. Press SET.

3. Press ST/LAP/+ repeatedly to select “DEVICE

REMOVE”.

4. Press SET.

5. Press ST/LAP/+ to select which device to delete.

6. Press SET to conﬁrm selection.

CALIBRATING PAIRED DEVICE

The watch will not show “CAL DEVICE” if no device is paired.

You can calibrate by running, walking or inputting parameter. The parameter is the same value after you have successfully

calibrated by running or walking.

If you want to calibrate the device immediately after pairing, go directly to step 4. Otherwise, start from the beginning.

CALIBRATE BY RUNNING OR WALKING

1. Press MODE repeatedly to select .

2. Press SET.

3. Press ST/LAP/+ repeatedly to select “CAL DEVICE”.

4. Press SET.

5. Press ST/LAP/+ to select “CAL BY RUN” or “CAL BY WALK”.

6. Press SET to conﬁrm selection.

7. The watch will conduct a device search ﬁrst, as indicated by ﬂashing

ﬂashing, then press SET to start calibration.

8. Ensure to complete walking or running the selected

and . Wait until stops

distance for calibration.

Ø If calibration is successful, the watch will display

Run parameter

Walk parameter

NOTE The Run parameter and Walk parameter is the

value to enter when calibrating by inputting parameter.

Ø If calibration fails, the watch will display

NOTE The SZ909 chest belt should be calibrated both

by running and walking.

CALIBRATE BY INPUTTING PARAMETER

You can only know your parameter if you have already successfully calibrated by running or walking beforehand. This is because the parameter is the same value displayed after you have successfully calibrated by running or walking. By inputting parameter, you will be spared the time of calibrating by running or walking again.

1. Press MODE repeatedly to select

2. Press SET.

3. Press ST/LAP/+ repeatedly to select “CAL DEVICE”.

4. Press SET.

5. Press ST/LAP/+ to select “PARA INPUT”.

6. Press SET to conﬁrm selection.

7. Input parameter for Walk by pressing ST/LAP/+ to increase values or - / SP to decrease values. The parameter is the same value after you have successfully calibrated by walking.

8. Press SET to conﬁrm.

9. Input parameter for Run by pressing ST/LAP/+ to increase values or - / SP to decrease values. The parameter is the same value after you have successfully calibrated by running.

10. Press SET to conﬁrm.

CONDUCTING EXERCISE

IMPORTANT

exercise, you should pair the watch with SZ909 chest belt or other devices such as bike pod. However, if without pairing, the chest belt will only receive heart rate signal.

To ensure accurate calculations with your

There are 2 options for exercise: AUTO and PROG.

• AUTO refers to conducting exercise without using the

set exercise proﬁle.

• PROG refers to conducting exercise by using the set

exercise proﬁle (refer to “SET EXERCISE PROFILE” section in this manual).

To conduct exercise:

1. Press MODE to select

• To exercise without exercise proﬁle, select

available lap memory

• To exercise with exercise proﬁle, press ST/LAP/+ to

select

available lap memory

Press SET, then press -/SP or ST/LAP/+ to select

which exercise proﬁle to use.

NOTE Available lap memory refers to the lap

memory available to do exercise. See “AVAILABLE MEMORY FOR EXERCISE” for more details.

2. Press SET to conﬁrm selection.

3. Wait for the watch to search for device ﬁrst before

pressing SET to start exercise. See “DEVICE SEARCH BEFORE EXERCISE” for more details.

4. During exercise, you can view your exercise data

by manually pressing SET repeatedly or automatic toggling. See “AUTO TOGGLE DATA VIEW DURING EXERCISE” for more details. To know what exercise data are shown, see “VIEW EXERCISE DATA DURING EXERCISE” for more details.

5. If you need to take a break during exercise, press -/SP. You can resume exercise by pressing ST/LAP/+. See “PAUSE AND RESUME EXERCISE” for more details.

6. After you completed your exercise, you can save the exercise data. See “SAVE EXERCISE DATA” for more details.

AVAILABLE MEMORY FOR EXERCISE

The watch must have available memory to allow for exercise. If you want to exercise but there is no available lap memory,

the watch will prompt you to overwrite ﬁrst before you can

exercise. When the available lap memory is used up, AUTO and PROG screens will show

and the watch will display the screens below if you press SET to exercise. You cannot start exercise unless you overwrite old lap memories.

2SEC

Press SET to overwrite old lap memories. After overwriting, the available lap memory will resume and the screens will display

DEVICE SEARCH BEFORE EXERCISE

Before you start exercise, allow the watch a few seconds

to search for device ﬁrst. This is to ensure you can receive

comprehensive calculations (such as your lap, calorie, heart

rate, distance, step, speed and cadence) during exercise.

But if you start exercise without device search, you will only

receive heart rate readings.

When you are in the screen below, you will ﬁnd that the

device icons (

no heart rate values. Wait until and heart rate values appear. Then you can start exercise

by pressing SET.

, , or ) are ﬂashing and there are

or stops ﬂashing

4. Press ST/LAP/+ or -/SP repeatedly to select “SET VIEW”.

5. Press SET.

6. Press ST/LAP/+ to select “TOGGLE ON”.

7. Press SET to conﬁrm selection.

NOTE If you have not set the above setting, you can

still view your exercise data by manually pressing SET

repeatedly during exercise.

PAUSE AND RESUME EXERCISE

If you need to take a break during exercise, press -/SP. Do not press MODE, otherwise your exercise data will be lost.

AUTO TOGGLE DATA VIEW DURING EXERCISE

During exercise, if you want the watch to automatically toggle

the exercise data, go to Setting Mode to do the setting.

1. Press MODE repeatedly to select

2. Press ST/LAP/+ repeatedly to select “SET WATCH”.

3. Press SET.

During the long pause, the watch will lost connection with

the device. Hence, once you resume exercise, allow the watch a few seconds to search for device ﬁrst by pressing

SET. You will ﬁnd that the device icons ( ﬂashing and there are no heart rate values. Wait until

stops ﬂashing and heart rate values appear. Then you

can resume exercise by pressing ST/LAP/+.

, , or ) are

time

heart rate

lap

exercise time

heart rate

lap calorie exercise

time

step

speed

heart rate

SAVE EXERCISE DATA

1. Press -/SP to stop the watch from counting. Do not press MODE, otherwise your exercise data will be lost.

2. Press and hold -/SP to save and exit.

EXCEED HEART RATE LIMIT

During exercise, if the upper or lower heart rate limit is exceeded, the watch will warn by beeping and displaying

NOTE This feature is only available when exercising with

exercise proﬁle. It is not available when exercising in AUTO

sub-mode.

VIEW EXERCISE DATA DURING EXERCISE

During exercise, you can view your exercise data either by automatic toggling or manually pressing SET to toggle screens.

Exercise data for AUTO exercise

The diagrams below illustrate what exercise data will show during exercise when paired with different devices.

• When paired with HR chest belt (except SZ909 chest belt)

calorie

exercise

• When paired with HR chest belt + foot pod (or paired with SZ909 chest belt only)

distance speed heart rate

exercise time

calorie

cadence

lap

speed

heart rate

RPM

lap

heart rate

remaining time heart rate

calorie

lap

step

heart rate

interval

heart rate

remaining time

cadence

calorie

lap

speed

heart rate

interval

heart rate

RPM

• When paired with bike pod

Exercise data for PROG exercise

The diagrams below illustrate what exercise data will show

during exercise when using different exercise proﬁles.

• When using Cardio proﬁle

calorie

remainning time heart rate

• When using Running proﬁle

• When using Cycling proﬁle

distance

speed heart rate

distance

speed

heart rate

interval

heart rate

VIEWING EXERCISE RECORD

maximum heart rate

average heart rate

minimum heart rate

total steps

maximum speed

average speed

average cadence

maximum cadence

calorie

%fat burnt

Memory Mode will not display when no exercise

NOTE

record is stored.

To view exercise records:

1. Press MODE repeatedly to select

will display the number of exercise records.

2. Press SET.

3. View your exercise records by pressing the following buttons:

• ST/LAP/+ to select option

• -/SP to select option

• SET to enter Summary Record page or Lap Record

page and view record details

• MODE to return to previous page

. Your watch

• For Auto

• For Cardio

total laps total distance exercise time

In each exercise record, it may either include a Summary Record page only or a Summary Record page plus a Lap Record page.

VIEW EXERCISE RECORD IN SUMMARY RECORD PAGE

The diagrams below illustrate what exercise record details will show for different exercise proﬁles. Press SET to toggle screens.

%fat burnt

calorie

total laps

exercise time

minimum

heart rate maximum heart rate

average heart rate

time above HR zone time below HR zone

time in HR zone

maximum heart rate

average heart rate

minimum heart rate

time above HR zone

time below HR zone

time in HR zone

total steps

maximum speed

average speed

calorie

%fat burnt

total laps

total distance exercise time

maximum heart rate

average heart rate

minimum heart rate

time above HR zone

time below HR zone

time in HR zone

average cadence

maximum speed

average speed

maximum

cadence

calorie

%fat burnt

heart rate

average cadence

maximum speed

average speed

maximum cadence

time below HR zone

time in HR zone

• For Running

• For Cycling

total distance exercise time

total laps

VIEW EXERCISE RECORD IN LAP RECORD PAGE

The diagrams below illustrate what exercise record details

will show for different exercise proﬁles. Press SET to toggle screens.

• For Auto

minimum

maximum heart rate

average heart rate

• For Cardio

minimum heart rate

maximum heart rate

average heart rate

time above HR zone

• For Running

maximum heart rate

average heart rate

minimum heart rate

time in HR zone

maximum speed

average speed

heart rate

time above HR zone

time below HR zone

time in HR zone

maximum speed

average speed

average cadence

maximum cadence

DELETE MEMORIES

You cannot select memory to delete, but have to delete all memories.

• For Cycling

minimum

maximum heart rate

average heart rate

time above HR zone

time below HR zone

1. Press MODE repeatedly to select

. Your watch

will display the number of exercise records.

2. Press ST/LAP/+. Your watch will ask if you are going to

clear memory.

3. Press and hold SET until the watch displays

KNOWING YOUR FITNESS INDEX

Your watch will generate a ﬁtness index based on your

aerobic exercise (by running 1 mile or 1.60 km).

IMPORTANT Ensure your watch is already paired with

heart rate chest belt before doing the ﬁtness test.

1. Press MODE to select

2. Press ST/LAP/+ repeatedly to select “FITNESS TEST”.

3. Press SET. The watch will conduct a device search

FITNESS INDEX FOR MEN

FAIR

GOOD

AVERAGE

Age

22 27 32 37 42

FITNESS INDEX FOR WOMEN

FAIR

GOOD

AVERAGE

Age

15 20 25 30 35 40

ﬁrst, as indicated by ﬂashing and . Wait until

stops ﬂashing. The watch will also prompt you to

run 1 mile.

4. Press SET to start running. Ensure to complete running

1 mile for accurate ﬁtness measurement. While running, the watch will display the exercise time, distance and heart rate.

5. After completing the run, your watch will automatically calculate and show your ﬁtness index. The higher the index, the ﬁtter you are. The diagrams below provide a general guide as to what your ﬁtness index means.

OTHER OPERATION AND SETTING

ACTIVATE BACKLIGHT

Press / to turn backlight On for 5 seconds.

NOTE The backlight function will not operate if “ ” or “ ”

is displayed.

LOCK / UNLOCK KEYPAD

Press and hold / for 2 seconds to lock or unlock keypad.

indicates keypad is locked.

SET ALARM ON / OFF

1. In Time Mode, press SET.

2. Press ST/LAP/+ to turn alarm On or Off.

indicates

the alarm is turned On.

3. Press MODE or SET to exit.

SILENCE ALARM

• Press any button to stop the alarm and it will activate again 24 hours later.

• Set the alarm to Off.

SET BEEP TONE ON / OFF

In Time Mode, press ST/LAP/+. indicates the beep tone is turned Off.

REPLACE BATTERY

If the battery power of your watch or chest belt is low, the watch will display:

watch low battery chestbelt low battery

To replace watch battery:

To replace chest belt battery:

1. Use a coin to open the battery compartment lid by

turning it anticlockwise.

2. Remove the old battery and insert a new CR2032, 3V

lithium battery.

3. Secure the lid by turning the coin clockwise.

INSTALL BIKE MOUNT

1. Clasp the bike mount onto a bike or exercise machine.

1. Use a small screwdriver to open the battery compartment lid.

2. Remove the old battery and insert a new CR2032, 3V lithium battery.

3. Secure the lid by screwing it back into place.

2. Insert the nylon cord to secure the bike mount according to the diagrams below.

3. Fix the watch onto the bike mount.

USEFUL REFERENCE

TARGET ZONE

To help achieve maximum health beneﬁts from your workout

programme, it is important to know your:

• Maximum Heart Rate (MHR)

• Upper heart rate limit

• Lower heart rate limit

MHR is expressed in beats per minute. You can get your MHR from an MHR test, or you can estimate it by using the following formula:

220 - age = MHR

The watch is pre-programmed with 5 target zone options, each with its lower and upper heart rate limit, as listed in the table below.

Lower Limit Upper Limit

Zone 1 50% x MHR 60% x MHR Zone 2 60% x MHR 70% x MHR Zone 3 70% x MHR 80% x MHR Zone 4 80% x MHR 90% x MHR Zone 5 90% x MHR 100% x MHR

The most popular zone range is from 50% to 80% of your Maximum Heart Rate. This is where you achieve cardiovascular beneﬁts, burn fat and become ﬁtter.

50% 60% 70% 80% 90% 100%

Moderate Activity Weight Management Aerobic Zone Anaerobic Threshold Zone Red Line Zone ( maximum capacity )

There are three categories of training as described in the table below.

week for a healthier cardiovascular system.

TRAINING

CATEGORY

Health

Maintenance

Aerobic

Exercise

Anaerobic

Exercise

MHR% DESCRIPTION

This is the lowest training

65-78%

65-85%

78-90%

intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems.

Increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can be maintained for a long period of time.

Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle and cannot be maintained for a long period of time.

The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training category.

For example:

A 40-year-old training for basic health maintenance:

• His upper heart rate limit [220 - 40(age)] x 78%

• His lower heart rate limit [220 - 40(age)] x 65%

IMPORTANT Always warm up before exercise and select

the training category that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a

WARNING Determining your individual training category is

a critical step in the process towards an efﬁcient and safe

training programme. Please consult your doctor or health professional to help you determine exercise frequency and

duration appropriate for your age, condition and speciﬁc

goals.

BIKE WHEEL SIZE

Match the ETRTO or wheel size diameter printed on the wheel with the wheel size setting at the right hand column of the table below. Input the relevant wheel size setting number after bike pod is paired.

Wheel size

ETRTO

diameter

(inches)

25-559 26 x 1.0 1884 23-571 650 x 23C 1909 35-559 26 x 1.50 1947 37-622 700 x 35C 1958 47-559 26 x 1.95 2022 20-622 700 x 20C 2051 52-559 26 x 2.0 2054 23-622 700 x 23C 2070 25-622 700 x 25C 2080 28-622 700 x 28 2101 32-622 700 x 32C 2126 42-622 700 x 40C 2189 47-622 700 x 47C 2220

Wheel size

setting (mm)

NOTE Wheel sizes on this table are for reference only as

wheel size depends on the wheel type and air pressure.

CONNECTING WITH PC APPLICATION SOFTWARE

The AD108 PC Application Software is a software designed

for users in order to beneﬁt from all features of their SE833

watch. You can use the software to upload and download

data to/from your SE833 watch, and to organize and view the downloaded data on your computer. Additionally, you can also use the software to create or modify the settings

of your watch.

Software features include:

• Up to 50 multi-user accounts

• Up to 3 custom exercise proﬁles for upload to watch

• Display of exercise records in summaries and graphs

• Creation and modiﬁcation of user data and settings

PC REQUIREMENTS

Make sure your PC has the following conﬁguration before

installing the software:

• Operating system: Microsoft Windows 2000, XP SP2 or

Vista

• Processor: Intel® Pentium® III 1GHz or faster (minimum); Pentium 4 2GHZ or faster (recommended)

• RAM: 512MB (minimum); 1GB (recommended)

• Hard disk free space: Min. 512MB

• Screen Display Area: 1024 x 600 pixels

SYNCHRONISING SE833 WATCH WITH PC APPLICATION SOFTWARE

You can either upload data from the software to the SE833 watch or download data from the SE833 watch to the

software.

Data to upload from software to watch:

• up to 3 customised exercise proﬁles (the custom exercise proﬁles will be added in addition to the default exercise proﬁles in the watch)

• new or modiﬁed user data or device settings (once uploaded, the current user data and device settings in the watch will be overwritten)

Data to download from watch to software:

• all exercise records (exercise records will be saved and accumulated in the software)

• new or modiﬁed user data or device settings (once downloaded, the current user data and device settings in the software will be overwritten)

NOTE For more details about the exact data being uploaded

or downloaded, refer to “UPLOAD AND DOWNLOAD DATA” in the PC Application Software User Guide inside

the CD-ROM.

To synchronise watch with software:

On the PC

1. Plug in the USB dongle.

2. Start up the software by double-clicking

3. Click

on the software.

On the watch

4. Press MODE repeatedly to select

5. The screen

will be displayed. Press SET

to start synchronising.

On the PC

6. The message box below will be displayed.

• To upload data from the software to the SE833 watch,

click

• To download data from the SE833 watch to the software,

click

• To exit, press Esc.

NOTE Synchronisation cannot be cancelled while in

progress.

On the watch

7. If synchronisation is successful, the screen will display

. If synchronisation fails, the screen will

UPLOAD

DOWNLOAD

display

. Press ST/LAP/+ then SET to

try again or press MODE to exit.

NOTE For more details of the software interface and

functions, refer to the PC Application Software User Guide inside the CD-ROM.

WATER RESISTANCE

SPECIFICATIONS

Item Water resistance

50 metres (164 feet)

This means you can use the watch for swimming or other water sport

activities (such as surﬁng) but it must not be used for snorkeling and deep water diving.

SE833 watch

NOTE

• Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water.

• Avoid pressing the buttons while in the water or during heavy

rainstorms, as this may cause

water to enter the watch, leading to malfunction.

SZ909 chest

belt

AD112 USB

dongle

10 metres (32.8 feet) Not recommended to use for swimming.

NOTE Even if both the SE833 watch and the SZ909 chest

belt are water-resistant, as radio signals do not carry in water, signal transmission between the watch and chest belt will still be impossible in water.

CLOCK

Time format

Date format DD / MM or MM / DD Year range 2009 - 2058

Alarm

TRAINING

Exercise time range 00:00:00 to 99:59:59 Rest time range 00:00:00 to 99:59:59 Warm up time range 00:00:00 to 00:15:00 Recovery timer range 0 or 5 minutes Target heart rate zone Zone 1 to 5

Lower heart rate limit

range

Upper heart rate limit

range Distance measurement

range Step measurement

range

Maximum lap count 99 Cadence measurement

range

Number of interval

training

Calorie range 0 to 9999 kcal Fat burn percentage

range Fitness Index range 1 to 99

12/24 hour format with hour /

minute / second

Alarm with daily, weekday or weekend settings

30 to 220 bpm

80 to 240 bpm

0 to 60.99 unit (unit is km or mile)

0 to 999999

1 to 1999 rpm

2 to 5

0 to 100%

POWER

Watch 1 x CR2032 3V lithium battery SZ909 chest belt 1 x CR2032 3V lithium battery

OPERATING ENVIRONMENT

For watch

0°C to 40°C

Operating temperature

Storage temperature

(32°F to 104°F)

For SZ909 chest belt

5°C to 40°C (41°F to 104°F)

For watch and SZ909 chest belt

-20°C to 60°C (-4°F to 140°F)

PRECAUTIONS

To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product:

• Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the watch thoroughly after each training session. Never use the product in hot water or store it when wet.

• Damage to the product may occur if the keys are pressed underwater.

• Hot steam may cause damage to the product. Do not wear it in steaming shower, spa or hot tub.

• The product should be rinsed thoroughly with fresh water after being in contact with salt water.

• Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction.

• Do not bend or stretch the transmitter part of the chest belt.

• Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts.

• Do not scratch hard objects against the LCD display as this may cause damage.

• Take precautions when handling all battery types.

• Remove the batteries whenever you are planning to

store the product for a long period of time.

• When replacing batteries, use new batteries as

speciﬁed in this user manual.

• The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or our customer service department if the product requires servicing.

• Do not touch the exposed electronic circuitry, as there is a danger of electric shock.

• Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. Have your watch serviced by an approved service center annually.

• When disposing of this product, ensure it is collected

separately for special treatment and not as normal household waste.

• Due to printing limitations, the displays shown in this manual may differ from the actual display.

• The contents of this manual may not be reproduced without the permission of the manufacturer.

NOTE The technical speciﬁcations for this product and the

contents of the user manual are subject to change without notice.

NOTE Features and accessories will not be available in all

countries. For more information, please contact your local retailer.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientiﬁc.com) to learn more about Oregon Scientiﬁc products.

If you’re in the US and would like to contact our Customer Care department directly, please visit:

www2.oregonscientiﬁc.com/service/support.asp

EU-DECLARATION OF CONFORMITY

Hereby, Oregon Scientiﬁc, declares that this Heart Rate Monitor with Speed and Distance plus PC Connection (model SE833) is in compliance with the essential requirements and

other relevant provisions of Directive 1999/5/EC. A copy of

the signed and dated Declaration of Conformity is available

on request via our Oregon Scientiﬁc Customer Service.

COUNTRIES RTTE APPROVED COMPLIED

All EU countries, Switzerland CH

and Norway N

FCC (US) / IC (CANADA) STATEMENT

This device complies with Part 15 of the FCC Rules.

Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.

WARNING Changes or modiﬁcations not expressly

approved by the party responsible for compliance could void the user’s authority to operate the equipment.

For international inquiries, please visit:

www2.oregonscientiﬁc.com/about/international.asp

NOTE This equipment has been tested and found to comply

with the limits for a Class B digital device, pursuant to Part

15 of the FCC Rules. These limits are designed to provide

reasonable protection against harmful interference in a residential installation.

This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and

receiver.

• Connect the equipment into an outlet on a circuit

different from that to which the receiver is connected.

• Consult the dealer or an experienced radio / TV

technician for help.

This Class B digital apparatus complies with Canadian ICES-003.

DECLARATION OF CONFORMITY

The following information is not to be used as contact for support or sales. Please visit our website at www2.oregonscientiﬁc.com/service for all enquiries.

Name: Oregon Scientiﬁc, Inc. Address: 19861 SW 95 Oregon 97062 USA

Telephone No.: 1-800-853-8883

Ave.,Tualatin,

declare that the product

Product No.: SE833

Product Name: Heart Rate Monitor with Speed and Distance plus PC Connection

Manufacturer: IDT Technology Limited Address: Block C, 9/F, Kaiser Estate, Phase 1,41 Man Yue St., Hung

Hom, Kowloon, Hong Kong

is in conformity with Part 15 of the FCC Rules. Operation is

subject to the following two conditions: 1) This device may not cause harmful interference. 2) This device must accept any interference received, including interference that may cause undesired operation.

+ 218 hidden pages

OREGON SCIENTIFIC SE833 Mode d’Emploi [fr]

Specifications and Main Features

Frequently Asked Questions

User Manual