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ECG Monitor SE332
User Manual
11 pgs1.06 Mb0

Oregon Scientific ECG Monitor SE332 User Manual

EN
1
Zone Trainer 2.0
ECG Monitor
Model: SE332
USER MANUAL
CONTENTS
Control Buttons / LCD Display ....................................... 2
Starting Your Watch (First Time) .................................... 2
Navigating Through the Options .................................... 2
Set User Prole ................................................................ 3
Setting Mode .................................................................... 4
Start Exercising ................................................................ 5
Understanding the Displays ........................................... 6
Understanding Heart Rate ............................................... 7
Memory ............................................................................. 8
Other Operations and Settings ....................................... 9
Keypad Lock ................................................................. 10
Water Resistance ........................................................... 10
Specifications ................................................................. 10
Precautions .................................................................... 10
About Oregon Scientific .................................................11
EU-Declaration of Conformity ........................................11
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CONTROL BUTTONS / LCD DISPLAY
1
2 3
4
B C
A
5
6
7
MODE/- +/ST/SP
EL/Lock
ED
1. : key tone deactivated
2. Time; heart rate measurements; mode banners; exercise time / data
3. : low battery indicator
4. : key press prompt (press MODE/-)
5. : keypad locked
6. :key press prompt (press +/ST/SP)
7. Key press prompt (Tap on lens): enter sub setting mode; conrm setting
A. EL/LOCK: Activate backlight; lock / unlock keypad B. MODE/-: toggle between modes; exit current display and
return to previous screen; decrease value of the setting; toggle setting options
C. Tap on lens: enter setting mode; conrm setting; toggle
through displays D. Bezel: touch to measure heart rate E. +/ST/SP: start / stop stopwatch; increase value of the
setting; toggle setting options
STARTING YOUR WATCH (FIRST TIME)
Press all 3 buttons to activate watch for the rst time. The watch will prompt you to set your user prole. (Go directly to ‘Set user prole’ section, step 4).
IMPORTANT
• To ensure accurate calculations with your exercise,
you are strongly encouraged to set the watch and user
proles before exercising.
• Remember to set the proles after every battery
replacement or reset.
NOTE When the watch is left idle for 30 seconds during
set up, it will automatically exit the setting mode and display the time.
NAVIGATING THROUGH THE OPTIONS
KEY PRESS PROMPTS
MODE/- +/ST/SP
The watch has been designed with prompts to guide you through the settings and displays.
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TAP ON LENS
The tap on lens feature allows you to toggle through real
time tness data while you are exercising; review stored
data of an entire work-out session (memory mode) as well as navigate through the settings (setting mode).
To use the tap on lens: Simply tap on the lens.
MODES
There are 4 modes. Press MODE/- to toggle through the different modes.
MODE BANNER MAIN DISPLAY
Time (Default display)
Exercise
Memory
Set up
SET USER PROFILE
When prompted to set user prole after starting the watch for the rst
time, the screen below will be shown.
Go directly to step 4.
For normal setting procedure:
1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
2. Press +/ST/SP repeatedly to navigate to “USER”.
3. Tap on lens to enter user prole setting options.
4. Set user prole according to the following order: gender, age, weight unit, weight, height unit, height, tness level,
by pressing the following buttons:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• Tap on lens to conrm
“DONE” indicates user prole setting has been completed. This is only shown when setting the watch for the rst time
or after battery reset.
FITNESS LEVEL
The tness level is based on your own self-assessment of how t you are (depending on the amount of exercise you
regularly perform).
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FITNESS LEVEL
DESCRIPTION
BEG
Beginner – You do not usually participate in programmed recreation sports or exercise.
INT
Intermediate – You are engaged in modest
physical activity (such as golng, horseback
riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling 1 hour per week.
ATH
Athelete – You actively and regularly participate in heavy physical exercise (such as running, jogging, swimming, cycling, or skipping rope) or engage in vigorous aerobic exercise (such as tennis, basketball or handball).
NOTE You must enter the tness level to calculate the
calories burnt.
TIP The watch generates calculations based on the
inputted data to show the calories burnt to help you track your progress over time. As you progress, update weight
and tness level to help the watch give you an up-to-date reection of your physical condition.
SETTING MODE
After setting your user prole, the “USER” screen below
will be shown. You can continue with the other settings by pressing +/ST/SP repeatedly (see step 2 below).
However, if the user prole was set for the rst time or after
battery reset, the watch will automatically return to the default time display. Start with step 1.
1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
2. Press +/ST/SP to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Tap on lens to enter into individual setting.
4. Start setting the selected option by pressing the following buttons:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• Tap on lens to conrm
5. Repeat steps 2-4 for all settings.
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