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ECG Monitor SE332
User Manual
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Oregon Scientific ECG Monitor SE332 User Manual

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Zone Trainer 2.0
ECG Monitor
Model: SE332
USER MANUAL
CONTENTS
Control Buttons / LCD Display ....................................... 2
Starting Your Watch (First Time) .................................... 2
Navigating Through the Options .................................... 2
Set User Prole ................................................................ 3
Setting Mode .................................................................... 4
Start Exercising ................................................................ 5
Understanding the Displays ........................................... 6
Understanding Heart Rate ............................................... 7
Memory ............................................................................. 8
Other Operations and Settings ....................................... 9
Keypad Lock ................................................................. 10
Water Resistance ........................................................... 10
Specifications ................................................................. 10
Precautions .................................................................... 10
About Oregon Scientific .................................................11
EU-Declaration of Conformity ........................................11
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CONTROL BUTTONS / LCD DISPLAY
1
2 3
4
B C
A
5
6
7
MODE/- +/ST/SP
EL/Lock
ED
1. : key tone deactivated
2. Time; heart rate measurements; mode banners; exercise time / data
3. : low battery indicator
4. : key press prompt (press MODE/-)
5. : keypad locked
6. :key press prompt (press +/ST/SP)
7. Key press prompt (Tap on lens): enter sub setting mode; conrm setting
A. EL/LOCK: Activate backlight; lock / unlock keypad B. MODE/-: toggle between modes; exit current display and
return to previous screen; decrease value of the setting; toggle setting options
C. Tap on lens: enter setting mode; conrm setting; toggle
through displays D. Bezel: touch to measure heart rate E. +/ST/SP: start / stop stopwatch; increase value of the
setting; toggle setting options
STARTING YOUR WATCH (FIRST TIME)
Press all 3 buttons to activate watch for the rst time. The watch will prompt you to set your user prole. (Go directly to ‘Set user prole’ section, step 4).
IMPORTANT
• To ensure accurate calculations with your exercise,
you are strongly encouraged to set the watch and user
proles before exercising.
• Remember to set the proles after every battery
replacement or reset.
NOTE When the watch is left idle for 30 seconds during
set up, it will automatically exit the setting mode and display the time.
NAVIGATING THROUGH THE OPTIONS
KEY PRESS PROMPTS
MODE/- +/ST/SP
The watch has been designed with prompts to guide you through the settings and displays.
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TAP ON LENS
The tap on lens feature allows you to toggle through real
time tness data while you are exercising; review stored
data of an entire work-out session (memory mode) as well as navigate through the settings (setting mode).
To use the tap on lens: Simply tap on the lens.
MODES
There are 4 modes. Press MODE/- to toggle through the different modes.
MODE BANNER MAIN DISPLAY
Time (Default display)
Exercise
Memory
Set up
SET USER PROFILE
When prompted to set user prole after starting the watch for the rst
time, the screen below will be shown.
Go directly to step 4.
For normal setting procedure:
1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
2. Press +/ST/SP repeatedly to navigate to “USER”.
3. Tap on lens to enter user prole setting options.
4. Set user prole according to the following order: gender, age, weight unit, weight, height unit, height, tness level,
by pressing the following buttons:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• Tap on lens to conrm
“DONE” indicates user prole setting has been completed. This is only shown when setting the watch for the rst time
or after battery reset.
FITNESS LEVEL
The tness level is based on your own self-assessment of how t you are (depending on the amount of exercise you
regularly perform).
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FITNESS LEVEL
DESCRIPTION
BEG
Beginner – You do not usually participate in programmed recreation sports or exercise.
INT
Intermediate – You are engaged in modest
physical activity (such as golng, horseback
riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling 1 hour per week.
ATH
Athelete – You actively and regularly participate in heavy physical exercise (such as running, jogging, swimming, cycling, or skipping rope) or engage in vigorous aerobic exercise (such as tennis, basketball or handball).
NOTE You must enter the tness level to calculate the
calories burnt.
TIP The watch generates calculations based on the
inputted data to show the calories burnt to help you track your progress over time. As you progress, update weight
and tness level to help the watch give you an up-to-date reection of your physical condition.
SETTING MODE
After setting your user prole, the “USER” screen below
will be shown. You can continue with the other settings by pressing +/ST/SP repeatedly (see step 2 below).
However, if the user prole was set for the rst time or after
battery reset, the watch will automatically return to the default time display. Start with step 1.
1. Press MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
2. Press +/ST/SP to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Tap on lens to enter into individual setting.
4. Start setting the selected option by pressing the following buttons:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• Tap on lens to conrm
5. Repeat steps 2-4 for all settings.
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Settings
Setting options (Press +/ST/SP or MODE/-
and Tap to conrm)
TIME
Hour format Hour / minute
DATE
Display format (day-month or month-day) Year Month Day
USER
Gender
Age Weight unit Weight Height unit Height Activity level
HR ZONE
On / Off HR Zone range*
TOGGLE
On/Off (Enable display to auto toggle during exercise )
* For further details please refer to the “Understanding Heart Rate” section in this manual.
START EXERCISING
1. Press MODE/- to select “EXE”, the stopwatch screen will be displayed shortly after.
MODE/-
2. Place nger on metal
bezel for a few seconds to measure heart rate.
will ash to indicate
watch is detecting a heart rate reading. A number with bpm indicates measurement has been successful and recorded.
3. Press +/ST/SP to start stopwatch.
IMPORTANT To record calories burnt, heart rate must
be recorded.
TIP If using only stopwatch function, skip step 2 above.
NOTE The more frequent you measure your heart rate
during the exercise, the more accurate calculations will be.
To record HR at any time (except in setting mode): place
nger on metal bezel for a few seconds.
If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs during heart rate reading:
• moisten your ngertip
• make sure your ngertip is warm and steady
• do not press too hard on the metallic bezel
• make sure the metallic bezel and the back of your watch are clean
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NOTE
• Heart rate measurement cannot be activated if keypad is locked or battery power is low.
• Clean the watch with a soft dry cloth.
• The metallic bezel is very sensitive. Accidentally touching it will trigger heart rate measurement. Hence, to prevent from accidentally activating heart rate measurement, you can select to lock the keypad. Alternatively, press any button to exit.
TIP You can view the time while exercising. Press MODE/-
to view time. To return, press MODE/- again.
PAUSE, RESUME / STOP
If you need to take a break during exercise, press +/ST/SP.
When ready, press +/ST/SP to resume exercise.
To stop exercise and save data: Press +/ST/SP to pause, then press MODE/-.
After a long pause, the watch will time out and automatically save the data.
UNDERSTANDING THE DISPLAYS
NORMAL CONDITIONS
To view total calories burnt since last reset: tap on lens
when screen shows default time display.
Tap
DURING EXERCISE
To toggle between displays during exercise: tap on lens.
TIP If ‘Toggle’ function has been enabled (refer to “Setting
mode” section), the below 2 screens will automatically toggle.
Exercise time
Calories burnt (kcal)
ALERTS
This watch enables you to select a target HR zone according to your
tness goals. By
setting the target HR zone and personal data, the watch can monitor how well you do. The watch will send out visual and audible alerts if you are pushing yourself too hard or need to put more effort in.
For details of HR zones, refer to “Understanding heart rate” section in this manual.
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If alert has been enabled and heart rate zone has been set:
ICON BEEP(S) DESCRIPTION
/ ABOVE
ZONE!
2
You have gone above your upper HR limit
/ BELOW
ZONE!
1
You have gone below your lower HR limit
Remember, these alerts are based on a calculation of your maximum heart rate and the HR zone you selected. As such, it is an estimation and is only for guidance. If you feel you are working too hard, most likely you are. Adjust the HR zone to one that works for you.
UNDERSTANDING HEART RATE
HEART RATE ZONES AND EXERCISE
Heart rate is an indicator of the intensity of the exercise on your body. It is a useful tool for determining how effective a work-out is.
This watch uses an estimation of your maximum heart rate
(220 - age = MHR) to arrive at 5 HR zone settings specic
to you.
HR Zone
Corre­sponding watch setting
Description / benet
derived
Examples
Fat burning
50%
- 60%
For beginners and those with health
problems. Gets body
used to exercise and improves health.
Brisk walking
61%
- 70%
Improves heart’s ability
to deliver oxygen. Calories burnt mostly from stored body fat.
Jogging, easy cycling.
Aerobic
71%
- 80%
Increases endurance and muscle strength. Breathing is faster and deeper promoting proper circulation of oxygenated blood.
Running, aerobic dance, jumping rope.
Anaerobic
81%
- 90%
Builds muscle and enhances speed, power and performance levels. Body requires more oxygen than it can provide.
Weight­lifting, resistance machine.
91%
- 100%
For athletes. Vigorous training, usually done in short bursts to enhance power and performance. May increase chance of injury and soreness.
Sprinting
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*The upper and lower heart rate limits are calculated by multiplying your maximum heart rate (MHR) by the percentages.
It is important to pace yourself, especially if you haven’t
exercised for a while. Start off slow, aiming for the lowest range (50%-60%). As you become more comfortable, challenge yourself by increasing in speed and duration.
To benet most from your work-out, determine your tness
goal and exercise at a proper intensity. The most common zone range is from 50% to 80% of your maximum heart rate.
This is where you achieve cardiovascular benets, burn fat and become more t.
Remember, if you rush in too quickly and push your body too
hard before it’s ready, it can be counterproductive. You can
hurt your muscles / tendons and may even result in injury and be a real step back from your goal.
IMPORTANT Always warm up before exercise and select
the HR zone setting that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week for a healthier cardiovascular system.
WARNING Determining a suitable exercise intensity is
a critical step in the process towards an efcient and safe
training program. Please consult your doctor or health professional to help you determine exercise frequency and
duration appropriate for your age, condition and specic
goals.
MEMORY
1. Press MODE/- repeatedly to select “MEM”. After 2 seconds, display will show the time and date of the most
recent exercise session recorded or “NO RECORD” if there is no data.
2. Press +/ST/SP to navigate to desired record.
3. Tap on lens to toggle through the displays related to selected exercise session.
Total time taken for entire exercise
Maximum heart rate
Average heart rate
Total calories burnt (kcal)
To return to previous screen at any time: Press MODE/-.
CLEAR RECORDS
This watch can contain data for up to 99 exercise sessions. Individual memory cannot be selected and deleted. The watch only allows for all data to be deleted.
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To delete memory:
1. Press MODE/- repeatedly to select “MEM”.
2. Press +/ST/SP repeatedly until “DELETE” will be displayed.
3. Press MODE/- to conrm.
DONE indicates the record has been cleared.
MODE/-
MODE/-
+/ST/SP
When starting an exercise and memory is full, “FULL” will be displayed, followed by “DELETE”.
• Press MODE/- to delete all records
OR
• Press +/ST/SP to ignore and start an exercise without recording data for it.
OTHER OPERATIONS AND SETTINGS
ACTIVATE BACKLIGHT
Press EL/LOCK. (Press any key to extend backlight for another 5 seconds).
NOTE The backlight function will not operate if “ ” is
displayed.
BEEP TONE ON / OFF
When time is displayed, press +/ST/SP to activate / deactivate beep tone.
indicates beep tone is deactivated.
REPLACE BATTERY
If the battery power of your watch is low, the watch will display: .
To replace watch battery:
1. Use a coin to open the battery compartment lid by turning it anticlockwise.
2. Remove the old battery and insert a new CR2032, 3V lithium battery.
3. Secure the lid by turning the coin clockwise.
IMPORTANT Remember to set the proles after every
battery replacement or reset.
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KEYPAD LOCK
Press and hold EL/LOCK to lock or unlock keypad.
indicates keypad is locked.
WATER RESISTANCE
The SE332 is water-resistant up to 50 meters (164 feet)
RAIN
SPLA-
SHES
ETC
SHOWER-
ING
(WARM/
COOL
WATER
ONLY)
LIGHT
SWIM-
MING/
SHALLOW
WATER
SHALLOW
DIVING /
SURFING/
WATER
SPORTS
SNORKEL-
ING/ DEEP
WATER
DIVING
50M
/ 164 FTOK OK OK OK NO
• Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water.
• Avoid pressing the buttons while in the water or during heavy rainstorms, as this may cause water to enter the watch, leading to malfunction.
SPECIFICATIONS
CLOCK
Time format
12/24 hour format with hour / minute
Date format DD.MM.YY or MM.DD.YY
Year range 2010 - 2059
TRAINING
Target heart rate zone
50-60%; 61-70%; 71-80%; 81­90%; 91-100%
Maximum memory 99 records
Calorie range 0 to 9,999 kcal
POWER
Watch 1 x CR2032 3V lithium battery
OPERATING ENVIRONMENT
Operating temperature 0˚C to 40˚C
Storage temperature -20˚C to 60˚C
PRECAUTIONS
To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product:
• Should the unit experience an electrostatic discharge, it may trigger the watch to change modes or displays. Simply press MODE/- to exit or to toggle back to previous display. This is normal.
• Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use luke warm water and mild soap to clean
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the watch thoroughly after each training session. Never use the products in hot water or store them when wet.
• Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction.
• Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts.
• Do not scratch hard objects against the LCD display as this may cause damage.
• Take precautions when handling all battery types.
• Remove the batteries whenever you are planning to
store the product for a long period of time.
• When replacing batteries, use new batteries as specied
in this user manual.
• The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or our customer service department if the product requires servicing.
• Do not touch the exposed electronic circuitry, as there is a danger of electric shock.
• Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. Have your watch serviced by an approved service center annually.
• When disposing of this product, ensure it is collected separately for special treatment and not as normal household waste.
• Due to printing limitations, the displays shown in this manual may differ from the actual display.
• The contents of this manual may not be reproduced without the permission of the manufacturer.
NOTE The technical specications for this product and the
contents of the user manual are subject to change without notice.
NOTE Features and accessories will not be available in all
countries. For more information, please contact your local retailer.
ABOUT OREGON SCIENTIFIC
Visit our website (www.oregonscientic.com) to learn more about Oregon Scientic products.
If you’re in the US and would like to contact our Customer
Care department directly, please visit:
www2.oregonscientic.com/service/support.asp
For international inquiries, please visit:
www2.oregonscientic.com/about/international.asp
EU-DECLARATION OF CONFORMITY
Hereby, Oregon Scientic, declares that this Zone Trainer
2.0 ECG Monitor (Model: SE332) is in compliance with
EMC directive 2004/108/EC. A copy of the signed and dated Declaration of Conformity is available on request via our
Oregon Scientic Customer Service.
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