Step Counter with Download Capability
Walking style Pro
• Instruction Manual 1
• Mode d’emploi 11
• Gebrauchsanweisung 21
• Manuale di istruzioni 31
• Manual de instrucciones 41
• Gebruiksaanwijzing 51
• РУКОВОДСТВО ПО ЭКСПЛУАТАЦИИ 61
IM-HJ-720IT-E2-02-08/08
9058668-2B
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FR
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RU
Walking style Pro
Introduction
Thank you for purchasing the OMRON Walking style Pro.
The OMRON Walking style Pro tracks your workouts with steps,
distance, time, calories and fat volume you burned during
walking or jogging. The OMRON Walking style Pro has a dual
display function that can show both the time and the number of
steps simultaneously. The memory function of OMRON Walking
style Pro can store the data of 41 days and displays the most
recent 7 days of data. Besides a regular step counter, the
OMRON Walking style Pro also features an aerobic step counter,
which counts the number of steady steps. Aerobic steps is the
physical exercise that helps us stay healthy. Aerobic steps are counted separately when
walking more than 60 steps per minute and more than 10 minutes successively. If a rest of
less than 1 minute is taken after a continuous walk of more than 10 minutes, this will be
regarded as part of “continuous walk”.
How many steps do we need to do per day?
For example: If you walk
120 steps per minute for
20 minutes, “the number of
steady steps” will be 2400.
For long term health and reduced chronic disease risk, we should do 10,000 steps a day.
For successful weight loss, this should be between 12,000 and 15,000 steps. If we want to
build aerobic fitness, we should make at least 3,000 (preferably more) steady steps per day
(as stated by David R. Bassett Jr., a professor in the Department of Health and Exercise
Science at the University of Tennessee, Knoxville, USA). The OMRON Walking style Pro
helps you manage your steps. Simply wear the OMRON Walking style Pro and it will count
all your daily steps. It’s easy to use: just set it and start moving.
Omron’s step counter management software included with this unit allows you to view,
manage and print data about steps measured by the Omron HJ-720IT-E2. Included
software is in English only.
EN
1
1 Use of the OMRON Walking style Pro
1.1 Tips for use
• Attach the OMRON Walking style Pro perpendicular to the ground (refer to illustration 3.4).
• Wear solid shoes.
• Walk at a consistent pace.
• Do not walk extremely slowly or at an inconsistent pace (e.g. in crowded places).
• Up and down movements or vibrations can create incorrect counting.
1.2 Cautions
• Keep the OMRON Walking style Pro out of reach of young children.
• If a young child swallows battery, battery cover or screw, immediately consult a doctor.
• Do not throw the battery into fire because it may explode.
• Do not swing the OMRON Walking style Pro.
• Do not drop or step on the OMRON Walking style Pro.
• Do not put the OMRON Walking style Pro in the back pocket of your shorts or trousers.
• Do not wash the OMRON Walking style Pro or do not touch it with wet hands.
• Avoid exposure of the OMRON Walking style Pro to direct sunlight.
• The operating environment of the OMRON Walking style Pro must be free from excessive
vibrations, shocks, magnetic fields, electrical noise, etc.
• The OMRON Walking style Pro might be less accurate during slow walking or jogging. For
jogging, please attach the OMRON Walking style Pro at hip level, using the Holder.
2 Overview
A Main unit
B Holder
C Strap
D Clip
E Battery
F Screwdriver
G Battery cover
H Screw battery cover
I USB cable
J CD-ROM (Step counter manage-
ment software)
• Installation guide (for Step
counter management software)
A
D
B
C
I
F
G
E
H
J
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3 Preparation
3.1 Place battery
Remove the Battery
1
cover.
Note:
2
Insert the 3V lithium battery type CR2032.
Note:
3
Put the Battery cover on the battery compartment and fasten the screw.
4
Press System reset button (also refer to 4.1 P).
3.2 Replace battery
Use a thin stick to remove the Battery and
1
insert a new 3V lithium battery type CR2032.
Note:
Caution!
2
Press System reset button.
Notes:
• The battery is weak when only ( ) mark
• When the battery is removed, the set time
• The data (number of steps, etc.) of today are automatically stored in the memory when the
• Do not replace the battery around
Please use supplied Screwdriver.
Be sure to place
the positive (+)
side of the
tery upward.
Refer to 3.1 “Place battery”.
Do not use a metal object to
remove Battery!
blinks. Replace the battery with a new one
(CR2032). When ( ) mark starts to
blink, the unit stops counting, the value of
the latest number of steps is shown, and the
time is displayed as “--:--”.
time reaches on the hour. The data from the time on the hour to the time of battery removal
will be deleted as the battery is replaced. It is recommended that you replace the battery
when you are not walking.
tery has been removed will be added to the measured values of the day the battery has
been inserted. (The days when the battery has been removed and inserted are considered
as the same day.)
bat-
1
3 4
1
2
will be deleted. You need to set the time again.
midnight. The measured values of the day when the bat-
2
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