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Step Counter with Download Capability
Walking style Pro
• Instruction Manual 1
• Mode d’emploi 11
• Gebrauchsanweisung 21
• Manuale di istruzioni 31
• Manual de instrucciones 41
• Gebruiksaanwijzing 51
• РУКОВОДСТВО ПО ЭКСПЛУАТАЦИИ 61
IM-HJ-720IT-E2-02-08/08
9058668-2B
EN
FR
DE
IT
ES
NL
RU
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Walking style Pro
Introduction
Thank you for purchasing the OMRON Walking style Pro.
The OMRON Walking style Pro tracks your workouts with steps,
distance, time, calories and fat volume you burned during
walking or jogging. The OMRON Walking style Pro has a dual
display function that can show both the time and the number of
steps simultaneously. The memory function of OMRON Walking
style Pro can store the data of 41 days and displays the most
recent 7 days of data. Besides a regular step counter, the
OMRON Walking style Pro also features an aerobic step counter,
which counts the number of steady steps. Aerobic steps is the
physical exercise that helps us stay healthy. Aerobic steps are counted separately when
walking more than 60 steps per minute and more than 10 minutes successively. If a rest of
less than 1 minute is taken after a continuous walk of more than 10 minutes, this will be
regarded as part of “continuous walk”.
How many steps do we need to do per day?
For example: If you walk
120 steps per minute for
20 minutes, “the number of
steady steps” will be 2400.
For long term health and reduced chronic disease risk, we should do 10,000 steps a day.
For successful weight loss, this should be between 12,000 and 15,000 steps. If we want to
build aerobic fitness, we should make at least 3,000 (preferably more) steady steps per day
(as stated by David R. Bassett Jr., a professor in the Department of Health and Exercise
Science at the University of Tennessee, Knoxville, USA). The OMRON Walking style Pro
helps you manage your steps. Simply wear the OMRON Walking style Pro and it will count
all your daily steps. It’s easy to use: just set it and start moving.
Omron’s step counter management software included with this unit allows you to view,
manage and print data about steps measured by the Omron HJ-720IT-E2. Included
software is in English only.
EN
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1 Use of the OMRON Walking style Pro
1.1 Tips for use
• Attach the OMRON Walking style Pro perpendicular to the ground (refer to illustration 3.4).
• Wear solid shoes.
• Walk at a consistent pace.
• Do not walk extremely slowly or at an inconsistent pace (e.g. in crowded places).
• Up and down movements or vibrations can create incorrect counting.
1.2 Cautions
• Keep the OMRON Walking style Pro out of reach of young children.
• If a young child swallows battery, battery cover or screw, immediately consult a doctor.
• Do not throw the battery into fire because it may explode.
• Do not swing the OMRON Walking style Pro.
• Do not drop or step on the OMRON Walking style Pro.
• Do not put the OMRON Walking style Pro in the back pocket of your shorts or trousers.
• Do not wash the OMRON Walking style Pro or do not touch it with wet hands.
• Avoid exposure of the OMRON Walking style Pro to direct sunlight.
• The operating environment of the OMRON Walking style Pro must be free from excessive
vibrations, shocks, magnetic fields, electrical noise, etc.
• The OMRON Walking style Pro might be less accurate during slow walking or jogging. For
jogging, please attach the OMRON Walking style Pro at hip level, using the Holder.
2 Overview
A Main unit
B Holder
C Strap
D Clip
E Battery
F Screwdriver
G Battery cover
H Screw battery cover
I USB cable
J CD-ROM (Step counter manage-
ment software)
• Installation guide (for Step
counter management software)
A
D
B
C
I
F
G
E
H
J
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3 Preparation
3.1 Place battery
Remove the Battery
1
cover.
Note:
2
Insert the 3V lithium battery type CR2032.
Note:
3
Put the Battery cover on the battery compartment and fasten the screw.
4
Press System reset button (also refer to 4.1 P).
3.2 Replace battery
Use a thin stick to remove the Battery and
1
insert a new 3V lithium battery type CR2032.
Note:
Caution!
2
Press System reset button.
Notes:
• The battery is weak when only ( ) mark
• When the battery is removed, the set time
• The data (number of steps, etc.) of today are automatically stored in the memory when the
• Do not replace the battery around
Please use supplied Screwdriver.
Be sure to place
the positive (+)
side of the
tery upward.
Refer to 3.1 “Place battery”.
Do not use a metal object to
remove Battery!
blinks. Replace the battery with a new one
(CR2032). When ( ) mark starts to
blink, the unit stops counting, the value of
the latest number of steps is shown, and the
time is displayed as “--:--”.
time reaches on the hour. The data from the time on the hour to the time of battery removal
will be deleted as the battery is replaced. It is recommended that you replace the battery
when you are not walking.
tery has been removed will be added to the measured values of the day the battery has
been inserted. (The days when the battery has been removed and inserted are considered
as the same day.)
bat-
1
3 4
1
2
will be deleted. You need to set the time again.
midnight. The measured values of the day when the bat-
2
EN
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3.3 Assemble the OMRON Walking
style Pro
Attach the Strap to the Main unit.
1
2
Attach the Clip to the Strap.
3
Open and close the Clip.
1
2
3.4 How to attach the OMRON Walking
style Pro
We recommend attaching the Main unit to
your belt, your pocket or your bag or
hanging it from your neck.
Notes:
• Attach the Main unit perpendicular to the ground. Max. tolerance – 30° / + 30°.
• Do not hang the Main unit from your belt, the top of your shorts or trousers or a bag.
• Do not put the Main unit in the back pocket of your shorts or trousers.
Belt
1
Clip the Holder with the Main unit to the band
or belt of your shorts or trousers.
2
Clip the Strap to your shorts or trousers.
3
Pocket
1
Put the Main unit in your upper front or trousers
pocket.
2
Clip the Strap to the edge of your pocket.
Bag
1
Put the Main unit in a compartment or partition
of your bag.
2
Clip the Strap to the edge of your bag.
Notes:
• Be sure you can hold the bag tightly.
• Be sure the Main unit is securely fastened to
your bag.
Neck
1
Attach a commercially available string, strap or
key cord to the Main unit and hang it from your
neck.
Note:
Do not hang the Main unit from your neck
during jogging.
1
1
1
2
2
2
30
30
4
1
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4 Settings
4.1 Control functions
Display
J
K
Set button [SET]
L
Mode/Event button [MODE/EVENT]
M
Memory/▲ button [MEMO/▲]
N
USB cable connection port
P
System reset button
J
K
L
M
N
P
4.2 Determine your stride length
Measure your stride length first for accurate measurement.
How to measure your stride length?
Correct stride length is from a tip of your foot to another one.
To measure the correct average stride length, divide the total
length of ten steps you walked by the number of steps (10).
Calculate the stride length as shown in the following formula:
Example: When you walk 5.5 meters, 5.5 m (total length) / 10
(number of steps) = 0.55 m (55 cm)
10
3
2
1
5.5 m
4.3 Set time, weight and stride length
Setting time, weight and stride length is necessary to record the number of steps and then to
calculate the consumed calories, burned fat volume and walking distance.
Notes:
• Keep pressing Memory/▲ button to go fast forward with 1 hour, 10 minutes, 10 kg or 10 cm
intervals.
• If you leave time setting for 5 minutes, the display will return to the number of steps.
• Use the black circled button, indicated on the drawing, to perform the operation.
1
Place battery, replace battery or press Set button for two seconds.
Note:
2
Press Memory/▲ button to set the
Refer to 3.1 or 3.2.
hour.
3
Press Set button.
4
Press Memory/▲ button to set the
minute.
5
Press Set button to set the time and
1
2
3
to proceed to weight setting.
Note:
6
Press Memory/▲ button to set your
The initial weight is 30 kg.
weight.
Note:
If the display reaches 136 kg,
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5 6
it will return to 30 kg.
7
Press Set button to fix the weight
and to proceed to stride length setting.
Note:
The initial stride length is
40 cm.
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EN
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Press Memory/▲ button to set your stride length.
Note:
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Press Set button to Set all the values. The display will show latest number of steps and the
clock.
If the display reaches 120 cm, it will return to 30 cm.
5 Using the OMRON Walking style Pro
5.1 Actual use of the OMRON Walking style Pro
Attach the Main unit to your
1
body. See 3.4 “How to attach
the OMRON Walking style
Pro”.
2
Start walking.
Notes:
• At the initial stage of walk-
ing, the unit determines if
you have actually started
walking or not so that erroneous counting can be prevented. If you walk more
than 4 seconds, the unit will
display the total number of steps you have walked with. (For this reason, the display will
not change for 4 seconds after you start walking. After 4 seconds elapse, the display will
immediately show the total number of steps.)
• After 10 minutes of continuous walking more than 60 steps per minute, the aerobic mode is
activated. The aerobic mode deactivates after a 1-minute break.
3
After you walk, press Mode/Event button to read data.
Notes:
• You cannot turn off the unit.
• Step Counter resets to “0” after 00:00 hours.
1
2
3
5.2 Store data
The OMRON Walking style Pro can store the data of 41 days on number of steps, number of
aerobic steps, duration of aerobic walking, consumed calories, burned fat volume and walking
distance.
The previous seven days can be shown on the Main unit’s display.
6 Using the Event Function
The Event function is used as a personal memo to highlight a time of an
event.
Press the Mode/Event button for 2 seconds while current day’s data is
displayed.
The time the button is pressed is the time that will be recorded as EVENT
data.
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The times of the events for the current day are displayed for 2 seconds.
When pressing the Mode/Event button within an hour, the last recorded
event will be displayed for 2 seconds. When pressing the Mode/Event
button within the next hour, the current time will be recorded as a new
event.
Notes:
• Recorded events are NOT displayed. They are stored and can be
This is now displaying the 2
the day.
nd
event for
downloaded.
• Only 1 Event may be recorded per (clock e.g. 13:00-14:00) hour.
Second or more events in this hour will not be recorded.
Example:
Press Mode/Event button when leaving home (13:00 hour). Press Mode/Event button again
when returning home (15:00). The program in the PC will highlight the two events 13:00 and
15:00. If the Mode/Event button is pressed again at 13:15 it will NOT store this time (see note
above).
7 Memory
Press Mode/Event button one or several times to select the mode you want:
• aerobic : number of aerobic steps and duration of aerobic walking
• kcal : consumed calories and burned fat volume
• km : walking distance
• steps : number of steps
7.1 Recall data
1
Press Memory/▲ button to recall previous data.
The OMRON Walking style Pro can show measured
values up to seven days.
Notes:
• When displaying values from memory the number of
1
2
steps you make, will not be counted.
• When displaying values from memory, the time is not displayed.
▲
• If the Memory/
button is not used for one minute, the display will return to the previous
screen.
2
Press Mode/Event button to exit memory display.
3
Full memory indicator displays when there are 35 days including current day of stored
data which has not been downloaded.
4
Refer to directions for “Downloading Data to a PC”. Section 8
7.2 System reset
Press System reset button.
1
Caution!
Time will be deleted. Memory, stride length and weight
data will not!
1
EN
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8 Downloading Data to a PC
Note:
Use only the OMRON USB cable
provided with this product.
1
Open the USB connector cover.
2
Plug the normal USB connector (Large Con-
nector) into the USB port on the computer.
3
Plug the mini USB connector (Small Connector) into the USB port on the Walking style Pro.
Note:
“PC” will appear on the display when
the USB cable is connected correctly.
9 Care and storage
• Use a soft, slightly moistened cloth to clean
the OMRON Walking style Pro.
Caution!
• Do not carry out repairs of any kind yourself.
• Store the OMRON Walking style Pro in a dry, closed place.
Attention!
Do not use petrol, thinners or similar
solvents!
Disposal of used batteries should be carried out in accordance with the national
regulations for the disposal of batteries.
Correct Disposal of This Product
(Waste Electrical & Electronic Equipment)
This marking shown on the product or its literature, indicates that it should not be disposed
of, with other household wastes at the end of its working life. To prevent possible harm to
the environment or human health from uncontrolled waste disposal, please separate this
from other types of wastes and recycle it responsibly to promote the sustainable reuse of
material resources.
Household users should contact either the retailer where they purchased this product, or
their local government office, for details of where and how they can take this item for
environmentally safe recycling.
Business users should contact their supplier and check the terms and conditions of the
purchase contract. This product should not be mixed with other commercial wastes for
disposal.
This product does not contain any hazardous substances.
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10 Trouble shooting
Fault Cause Rectification
Low voltage Battery weak or exhausted
Display empty Low voltage
Displayed values are incorrect
OMRON HEALTHCARE CO., LTD.
Manufacturer
24, Yamanouchi Yamanoshita-cho,
Ukyo-ku, Kyoto, 615-0084, Japan
Insert a new 3V lithium
battery type CR2032
Battery weak or exhausted
Polarities of battery (+ and -)
aligned in wrong directions
The Main unit is attached
incorrectly
You are walking at
inconsistent pace
Insert a new 3V lithium
battery type CR2032
Insert battery in correct
alignment
Follow instructions (see
section 3.4)
Walk at consistent pace all
the time (see section 4)
Settings are wrong Change settings
EU-representative
Subsidiary
OMRON HEALTHCARE EUROPE B.V.
Kruisweg 577, 2132 NA Hoofddorp,
The Netherlands
EC REP
www.omron-healthcare.com
OMRON HEALTHCARE UK LTD.
Opal Drive
Fox Milne, Milton Keynes MK15 0DG, United Kingdom
OMRON Medizintechnik Handelsgesellschaft mbH
John-Deere-Str. 81a, 68163 Mannheim, Germany
www.omron-medizintechnik.de
OMRON SANTÉ FRANCE SAS
14, rue de Lisbonne, 93561 Rosny-sous-Bois Cedex, France
Made in China
EN
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11 Technical data
Product name Walking style Pro
Type HJ-720IT-E2
Power supply 3V Lithium battery type CR2032
Battery life New battery will last for approx. 6 months (when
used for walking 10,000 steps a day).
Note: Supplied battery is for trial use. This battery
can run out within 6 months.
Measurement range Number of steps: 0 to 99,999 steps
Number of aerobic steps: 0 to 99,999 steps
Duration of aerobic walking: 0 to 1440 minutes
Consumed calories: 0 to 99,999 kcal
Burned fat volume: 0 to 199.9 g
Walking distance: 0.00 to 999.99 km
Time: 0:00 to 23:59
IT function USB connector
Capacity of memory Number of steps, aerobic steps and duration of
aerobic walking, consumed calories and burned fat
volume, walking distance: past 41 days, excluding
present day. 41 days for downloading, 7 days
displayed.
Setting range Time: 0:00 to 23:59 (24-hour display)
Weight: 30 to 136 kg in units of 1 kg
Stride length: 30 to 120 cm in units of 1 cm
Operating Temperature/Humidity -10°C to +40°C / 30% to 85% RH
Storage Temperature/Humidity/
Air Pressure -20°C to +60°C / 10% to 95% RH / 700 - 1060 hPa
Precision of step counting Within +/- 5% (by vibration testing machine)
Time precision Within +/- 30 seconds of the average monthly
deviation (under normal temperature)
External dimensions Approx. 47(W) x 73(H) x 16(D) mm
Weight Approx. 37 g (including battery)
Accessories Holder, 3V Lithium battery type CR2032, Strap, Clip
for strap, USB cable, CD-ROM, installation guide,
Screwdriver and Instruction manual.
In the interest of product improvement, specifications are subject to change without notice.
OMRON HEALTHCARE EUROPE B.V. guarantees this product for 2 years after date of
purchase.
The guarantee does not cover battery, packaging and/or damages of any kind due to misusage
(such as dropping or physical misuse) caused by the user. Claimed products will only be
replaced when returned together with the original invoice / cash ticket.
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