Omron Step Counter, Walking style One Instruction Manual
Step Counter
Walking style One
• Instruction Manual 1
• Mode d’emploi 15
• Gebrauchsanweisung 29
• Manuale di istruzioni 43
• Manual de instrucciones 57
• Gebruiksaanwijzing 71
• РУКОВОДСТВО ПО ЭКСПЛУАТАЦИИ 85
IM-HJ-152-E-02-08/08
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Walking style One
Introduction
The OMRON Walking style One tracks your workouts with
steps, distance, time, calories and fat volume you burned
during walking.
The OMRON Walking style One has a dual display function
that can show both the time and the number of steps
simultaneously. The memory function of OMRON Walking
style One can store and show the data from the previous
seven days.
Besides a regular step counter, the OMRON Walking style
One also features an aerobic step counter, which counts the
number of steady steps.
Steady or aerobic steps is the
physical exercise that helps us
stay healthy. Aerobic steps are
counted separately when walking
more than 60 steps per minute
and more than 10 minutes
continuously. If a rest of less than
1 minute is taken after a
For example: If you walk
120 steps per minute for
20 minutes, “the number of
steady steps” will be 2400.
continuous walk of more than 10
minutes, this will be regarded as
part of “continuous walk”.
How many steps do we need to walk per day?
For long term health and reduced chronic disease risk, we
should walk 10,000 steps a day. For successful weight loss,
this should be between 12,000 and 15,000 steps. If we want
to build aerobic fitness, we should make at least 3,000
(preferably more) steady steps per day (as stated by David R.
EN
Bassett Jr., a professor in the Department of Health and
Exercise Science at the University of Tennessee, Knoxville).
The OMRON Walking style One helps you manage your
steps. Simply wear the OMRON Walking style One and it will
count all your daily steps. It’s easy to use: just set it and start
moving.
1
1 Use of the OMRON Walking style One
1.1 Tips for use
• Attach the OMRON Walking style One perpendicular to
the ground (refer to illustration under 4).
• Wear solid shoes.
• Walk at a constant pace.
• Do not walk extremely slowly or at an inconstant pace
(e.g. in crowded places).
• Up and down movements or vibrations can create incorrect counting.
1.2 Cautions
• Keep the OMRON Walking style One out of reach of
young children.
• If a young child swallows battery, battery cover or screw,
immediately consult a doctor.
• Do not throw the battery into fire because it may explode.
• Do not drop or step on the OMRON Walking style One.
• Do not wash the OMRON Walking style One or do not
touch it with wet hands.
• Avoid exposure of the OMRON Walking style One to
direct sunlight.
• The operating environment of the OMRON Walking style
One must be free from excessive vibrations, shocks,
magnetic fields, electrical noise, etc.
2 Overview
A
B
C
Front of unit
G
D
200706F
A MEMO button
B MODE button
C Display
D SET button
E SYSTEM
RESET button
F Battery Cover
Screw
G Clip/battery
Back of unit
2
E
F
cover
3 Settings
Setting time, weight and stride length is necessary to record
the number of steps and then to calculate the consumed
calories, amount of fat burned and walking distance.
3.1 Determine your stride
length
Measure your stride length first
for accurate measurement.
How to measure your stride
length?
Correct stride length is from a tip
10
3
2
1
5.5 m
of your foot to another one. To
measure the correct average stride length, divide the total
length of ten steps you walked by the number of steps (10).
Calculate the stride length as shown in the following formula:
Example: When you walk 5.5 meters, 5.5 m (total length) / 10
(number of steps) = 0.55 m (55 cm)
3.2 Setting the time
The unit comes with the battery installed. Set the unit by using
a thin stick that is not easily breakable.
Setting range: 0:00 - 23:59
1
Initial set-up or after battery
replacement.
Press the SYSTEM RESET
EN
button on the back of the unit as
illustrated.
The hour flashes on the display.
2
Press the MEMO (up) or MODE (down)
button to adjust by increments/decrements
of one hour.
If no button is pressed for 5 minutes, the
unit will automatically turn off.
3
Press the SET button to set the hour.
The minute flashes on the display.
4
Press the MEMO (up) or MODE (down)
button to adjust by increments/decrements
of one minute.
3
Press and hold the button to adjust the time in 10 minute
increments/decrements.
5
Press the SET button to set the minute.
The weight flashes on the display.
3.3 Setting the weight
Setting range: 30 to 136 kg.
The weight flashes on the display.
1
Press the MEMO (up) or MODE (down)
button to adjust by increments/decrements
of 1 kg.
Press and hold the button to adjust weight
in 10 kg increments/decrements.
2
Press the SET button to set the weight.
The stride length flashes on the display.
3.4 Setting the Stride Length
Setting range: 30 to 120 cm
The stride length flashes on the display.
1
Press the MEMO (up) or MODE (down)
button to adjust by increments/decrements
of 1 cm.
Press and hold the button to adjust the
stride in 10 cm increments/decrements.
2
Press the SET button to set the stride
length.
The number of steps and time will display.
All the settings are completed.
Notes on Adjusting the Time Setting
To adjust the time at a later stage, follow the steps below.
1
Press the SET button.
The hour flashes on the display.
2
Refer to Chapter 3.2.2 to start setting the time.
4
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