NordicTrack VU29 User Manual

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nordictrack.com

Model No. NTEX12921.1 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

To register your product and activate your warranty today, go to my.nordictrack.com.

USER’S MANUAL

CUSTOMER CARE

For service at any time, go to support.nordictrack.com.

Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

MAINTENANCE AND TROUBLESHOOTING .....................................................28

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown

at actual size.

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by someone responsible for their safety.

4. Use the exercise bike only as described in this manual.

5. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

7. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

8. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.

9. Keep children under age 16 and pets away from the exercise bike at all times.

10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

11. The exercise bike should not be used by persons weighing more than 325 lbs. (147 kg).

12. Be careful when mounting and dismounting the exercise bike.

13. Always keep your back straight while using the exercise bike; do not arch your back.

14. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® VU 29 exercise bike. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The VU 29 exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Handlebar

Fan

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Seat

Seat Knob

Seat Post

Seat Post Knob

Leveling Foot

Accessory Tray

Pedal/Strap

Wheel

Length: 3 ft. 10 in. (117 cm) Width: 2 ft. 1 in. (63 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see

whether it has been preassembled. Extra parts may be included.

M4 x 18mm

M10 Washer

(31)–4

Screw (34)–8

M8 x 16mm

Screw (63)–8

M10 x 110mm

Screw (53)–4

M10 x 15mm

Screw (65)–4

ASSEMBLY

1. To use the assembly steps in this manual, first see the helpful tips below.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 6.

2. Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 110mm Screws (53).

• In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 110mm Screws (53).

4. Orient the Upright (4) and the Shield Cover (7) as shown. Slide the Shield Cover upward onto the Upright.

Have a second person hold the Upright (4)

and the Shield Cover (7) near the front of the Frame (1).

Next, locate the wire tie (A) inside the Upright

(4). Tie the lower end of the wire tie to the Main Wire (58). Then, pull the upper end of the wire tie upward until the Main Wire is routed through the Upright.

5. Tip: Avoid pinching the Main Wire (58). Slide the Upright (4) onto the Frame (1).

Attach the Upright (4) with four M10 x 15mm

Screws (65) and four M10 Washers (31); start

all the Screws, and then tighten them.

Do not press the Shield Cover (7) into

place yet.

Avoid pinching the

Main Wire (58)

6. Orient the Seat Post (6) as shown, and insert it into the Frame (1).

Then, slide the Shield Cover (7) downward and

press it onto the Right and Left Shields (10, 11).

10, 11

7. Orient the Knob Shield (9) as shown, and press it onto the Shield Cover (7).

Then, tighten the Seat Post Knob (27) into the

Frame (1).

Next, loosen and pull the Seat Post Knob (27),

slide the Seat Post (6) upward or downward to the desired position, and then release the Seat Post Knob. Move the Seat Post upward or

downward slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post. Then, tighten the

Seat Post Knob.

8. Attach the Seat (23) to the Seat Carriage (24) with four M8 x 16mm Screws (63); start all the

Screws, and then tighten them. Note: The Screws may be preattached to the Seat.

9. Remove the Seat Knob (26) from the Seat Bracket (30) inside the Seat Carriage (24).

Next, set the Seat Carriage (24) on the Seat

Post (6). Then, insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage.

10. While a second person holds the Console (13) near the Upright (4), connect the Main Wire (58) to the matching wire on the Console. Insert the excess wire into the Upright.

11. Tip: Avoid pinching the wires. Attach the Console (13) to the Upright (4) with four M4 x 18mm Screws (34); start all the Screws, and then tighten them.

Avoid pinching

the wires

12. Attach the Right Handlebar (5) to the Upright (4) with two M8 x 16mm Screws (63); start both

Screws, and then tighten them.

Repeat this step with the Left Handlebar (14).

13. Note: For clarity, the console is not shown in this step.

Attach the Front Console Cover (12) to the

Upright (4) with two M4 x 18mm Screws (34).

14. Note: For clarity, the console is not shown in

this step.

Press the Rear Console Cover (15) onto the

Front Console Cover (12).

15. Attach the Accessory Tray (8) to the Upright (4) with two M4 x 18mm Screws (34).

16. Identify the Right Pedal (21). Using an adjustable wrench, firmly tighten the Right Pedal clockwise into the Right Crank Arm (19).

Firmly tighten the Left Pedal (not shown)

counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the Left Pedal counterclockwise to attach it.

To adjust the pedal straps (B), see HOW TO

ADJUST THE PEDAL STRAPS on page 15.

17. Plug the Power Adapter (46) into the Power Receptacle (29) on the front of the exercise bike.

Note: To plug the Power Adapter (46) into an

outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15.

To register your product and activate your

warranty today, go to my.nordictrack.com.

18. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet.

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components.

Plug the power adapter (A) into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

To adjust the seat, loosen the seat post knob (B) a few turns, pull the knob, slide the seat post upward or downward to the desired position, and then release the knob. Move the

seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, tighten the

knob.

HOW TO ADJUST THE PEDAL STRAPS

To tighten a pedal strap (D), pull downward on the end of the strap. To loosen a strap, press the tab (E) and pull upward on the strap.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet (F) beneath the rear stabilizer until the rocking motion is eliminated.

THE OPTIONAL TABLET HOLDER

The optional tablet holder (G) will hold your tablet securely in place and enable you to use your tablet while you exercise. The optional tablet holder is designed for use with most full-size tablets. To

purchase a tablet holder, please see the front cover of this manual.

HOW TO ADJUST THE LATERAL POSITION OF THE SEAT

To adjust the lateral position of the seat, first loosen the seat knob (C) a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the seat knob.

HOW TO USE THE CONSOLE

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

The console features wireless technology that enables the console to connect to iFit. With iFit, you can access a large and varied workout library, create your own workouts, track your workout results, and access many other features.

In addition, the console features a selection of featured workouts. Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using a compatible heart rate monitor.

You can also listen to your favorite workout music or audio books with the console sound system while you exercise.

To turn on and turn off the console, see page 17. To learn how to use the touch screen, see page 17. To set up the console, see page 18.

HOW TO TURN ON THE CONSOLE

HOW TO USE THE TOUCH SCREEN

The included power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE POWER ADAPTER on page 15. When the power adapter is plugged in, touch the screen or press any button on the console to turn on the console.

HOW TO TURN OFF THE CONSOLE

If the pedals do not move for several seconds, the console will pause.

If the pedals do not move for several minutes, the screen is not touched, and the buttons are not pressed, the console will turn off.

When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the

electrical components on the exercise bike may wear prematurely.

The console features a tablet with a full-color touch screen. The following information will help you use the touch screen:

• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout.

• To type information into a text box, first touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch ?123. To view more characters, touch ~[<. Touch ?123 again to return to the number keyboard. To return to the letter keyboard, touch ABC. To use a capital character, touch the shift button (upward-facing arrow symbol). To use multiple capital characters, touch the shift button again. To return to the lowercase keyboard, touch the shift button a third time. To clear the last character, touch the clear button (backward-facing arrow with an X symbol).

HOW TO SET UP THE CONSOLE

Before you use the exercise bike for the first time, set up the console.

To use the manual mode, see this page. To use a featured workout, see page 20. To create a drawyour-own-map workout, see page 22. To use an iFit workout, see page 23.

1. Connect to your wireless network.

To use iFit workouts and to use several other

features of the console, the console must be connected to a wireless network. Follow the prompts on the screen to connect the console to your wireless network.

2. Customize settings.

Follow the prompts on the screen to set the desired

unit of measurement and your time zone.

Note: To change these settings later, see HOW TO

CHANGE CONSOLE SETTINGS on page 24.

3. Log into or create an iFit account.

Follow the prompts on the screen to log into your

iFit account or to create an iFit account.

4. Tour the console.

The first time you use the console, a tour

presentation will guide you through the features of the console.

5. Check for firmware updates.

First, touch the menu button (three horizontal lines

symbol), touch Settings, touch Maintenance, and then touch Update. The console will check for firmware updates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 24.

The console is now ready for you to begin working out. The following pages explain the workouts and other features that the console offers.

To change console settings, see page 24. To connect to a wireless network, see page 25. To use the sound system, see page 26.

Note: If there is a sheet of plastic on the screen, remove the plastic.

HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the console to turn on the console.

See HOW TO TURN ON THE CONSOLE on

page 17. Note: It may take a few moments for the console to be ready for use.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow

the prompts to end the workout and return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.

3. Change the resistance of the pedals as desired.

Touch Manual Start and begin pedaling.

You can change the resistance of the pedals by

pressing the Resistance increase and decrease buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resistance level.

4. Follow your progress.

The console offers several display modes. The

display mode that you select will determine which workout information is shown.

Drag upward on the screen to enter the fullscreen

display mode. Drag downward on the screen to view the workout information displays.

Touch the various workout information displays

to view more options. Touch the more button (+ symbol) to view statistics or charts. Touch the center of the screen to view even more display mode options.

If desired, adjust

the volume level by pressing the Volume increase and decrease buttons.

To pause the workout, simply touch the screen

or stop pedaling. To continue the workout, simply resume pedaling.

A compatible chest heart rate monitor is included

with some models. If a chest heart rate monitor is included, see THE CHEST HEART RATE MONITOR in this manual to learn how to use it.

If this model does not include a compatible

heart rate monitor, see page 26 for information about ordering one.

The console will connect to your compatible heart

rate monitor automatically. When your heartbeat is detected, your heart rate will be shown.

6. Turn on the fan if desired.

The fan has sev-

eral speed settings, including an auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as your pedaling speed increases or decreases. Press the Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

To end the workout session, touch the screen to

pause the workout, and then follow the prompts on the screen to end the workout and return to the main menu.

5. Wear a compatible heart rate monitor and measure your heart rate if desired.

You can wear a compatible heart rate monitor to

measure your heart rate. Note: The console is compatible with all Bluetooth® Smart heart rate monitors.

Note: If the pedals are not moved for a while when

the main menu is selected, the fan will turn off automatically.

7. When you are finished exercising, the console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 17.

HOW TO USE A FEATURED WORKOUT

1. Touch the screen or press any button on the console to turn on the console.

See HOW TO TURN ON THE CONSOLE on

page 17. Note: It may take a few moments for the console to be ready for use.

2. Select the main menu or the workout library.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

To draw your own map for a workout, see HOW TO

CREATE A DRAW-YOUR-OWN-MAP WORKOUT on page 22.

When you select a workout, the screen will show

an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.

4. Start the workout.

Touch Start Workout to start the workout.

If you are in a workout, touch the screen and follow

Touch the buttons at the bottom of the screen to

select either the main menu (Home button) or the workout library (Browse button).

3. Select a workout.

To select a workout from the main menu or the

workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary.

Note: To use a featured workout, the console must

be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 25).

The featured workouts on your console will change

periodically. To save one of the featured workouts for future use, you can add it as a favorite by touching the favorites button (heart symbol). You must be logged into your iFit account to save a featured workout (see step 3 on page 23).

The workout will function in the same way as the

manual mode (see page 18).

During some workouts, an iFit coach will guide you

through a video workout. Touch the sound button (music notes symbol) to select music, trainer voice, and volume options for the workout.

During some workouts, the screen will show a map

of the route and a marker indicating your progress. Touch the buttons on the screen to select the desired map options.

During some workouts, the screen may show a

target speed. As you exercise, keep your pedaling speed near the target speed shown on the screen. A message may appear prompting you to increase, decrease, or maintain your pedaling speed.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

If the resistance level is too high or too low, you

can manually override the setting by pressing the Resistance buttons. If you press a Resistance button, you can then manually control the resistance level (see step 3 on page 18). To return

to the programmed resistance settings of the workout, touch Follow Workout.

When the workout ends, a workout summary will

appear on the screen. If desired, you can select options such as adding the workout to your schedule (see HOW TO USE AN IFIT WORKOUT on page 23) or adding the workout to your favorites list. Then, touch Save Workout to return to the main menu.

Note: The calorie goal shown in the workout

description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected.

To pause the workout, simply touch the screen

or stop pedaling. To continue the workout, simply resume pedaling.

To end the workout, touch the screen to pause the

workout, and then follow the prompts on the screen to end the workout and return to the main menu.

5. Follow your progress.

See step 4 on page 19.

6. Measure your heart rate if desired.

See step 5 on page 19.

7. Turn on the fan if desired.

See step 6 on page 19.

8. When you are finished exercising, the console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 17.

HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT

If you make a mistake, touch Undo in the map

options.

1. Touch the screen or press any button on the console to turn on the console.

See HOW TO TURN ON THE CONSOLE on

page 17. Note: It may take a few moments for the console to be ready for use.

2. Select a draw-your-own-map workout.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow

To select a draw-your-own-map workout, touch the

Create button at the bottom of the screen.

3. Draw your map.

Navigate to the area on the map where you want

to draw your workout by typing in the search box or by sliding your fingers on the screen. Touch the screen to add the start point for your workout. Then, touch the screen to add the end point for your workout.

The screen will display the elevation and distance

statistics for your workout.

4. Save your workout.

Touch Save New Workout to save your workout. If

desired, enter a title and description for your workout. Then, touch the continue button (> symbol).

5. Start the workout.

Touch Start Workout to start the workout. The

workout will function in the same way as a featured workout (see page 20).

6. Follow your progress.

See step 4 on page 19.

7. Measure your heart rate if desired.

See step 5 on page 19.

8. Turn on the fan if desired.

See step 6 on page 19.

9. When you are finished exercising, the console will turn off automatically.

If you want to start and end your workout at the

same point, touch Close Loop or Out & Back in the map options. You can also select whether you want your workout to snap to the road.

See HOW TO TURN OFF THE CONSOLE on

page 17.

HOW TO USE AN IFIT WORKOUT

To use an iFit workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 25). An iFit account is also required.

4. Select an iFit workout that you have previously added to your schedule on iFit.com.

IMPORTANT: Before iFit workouts will load, you

must add them to your schedule on iFit.com (see step 1).

1. Add workouts to your schedule on iFit.com.

On your computer, smartphone, tablet, or other

device, open an internet browser, go to iFit.com, and log in to your iFit account.

Next, navigate to Menu > Library on the website.

Browse the workout programs in the library and join the desired workouts.

Then, navigate to Menu > Schedule to view your

schedule. All of the workouts that you have joined will appear on your schedule; you can arrange or delete the workouts on your schedule as desired.

Take time to explore the iFit.com website before

you log out.

2. Select the main menu.

When you turn on the console, the main menu will

appear on the screen after the console boots up.

If you are in a workout, touch the screen and follow

To load an iFit workout from iFit.com to the

console, touch the Calendar button at the bottom of the screen.

When you load a workout, the screen will show an

overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.

5. Start the workout.

Touch Start to start the workout. The workout will

function in the same way as a featured workout (see page 20). Note: During a distance or time workout, the screen will not show a map.

6. Follow your progress.

See step 4 on page 19.

7. Measure your heart rate if desired.

See step 5 on page 19.

8. Turn on the fan if desired.

See step 6 on page 19.

3. Log in to your iFit account.

If you have not already done so, touch the menu

button (three horizontal lines symbol) on the screen and then touch Log in to log in to your iFit account. Follow the prompts on the screen to enter your username and password.

To switch users within your iFit account, touch

the menu button, touch Settings, and then touch Manage Accounts. If more than one user is associated with the account, a list of users will appear. Touch the name of the desired user.

9. When you are finished exercising, the console will turn off automatically.

See HOW TO TURN OFF THE CONSOLE on

page 17.

For more information about iFit, go to iFit.com.

HOW TO CHANGE CONSOLE SETTINGS

IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a

firmware update may cause your console to function slightly differently.

1. Select the settings main menu.

First, turn on the power (see HOW TO TURN ON

THE CONSOLE on page 17). Note: It may take a few moments for the console to be ready for use.

Next, select the main menu (Home button). When

you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen and follow the prompts to end the workout and return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu.

Then, touch the menu button (three horizontal lines

symbol) on the screen, and then touch Settings. The settings menu will appear on the screen.

2. Navigate the settings menus and change settings as desired.

Slide or flick the screen to scroll upward or down-

ward if necessary. To view a settings menu, simply touch the menu name. To exit a menu, touch the back button (arrow symbol). You may be able to view and change settings in the following settings menus:

Account

• My Prole

• In Workout

• Manage Accounts

Equipment

• Equipment Info

• Equipment Settings

• Maintenance

• Wi-Fi

3. Customize the unit of measurement and other settings.

To customize the unit of measurement, the time

zone, or other settings, touch Equipment Info or Equipment Settings, and then touch the desired settings.

The console can display speed and distance in

either standard or metric units of measurement.

4. View machine information or console app information.

Touch Equipment Info, and then touch Machine

Info or App Info to view information about your

exercise bike or about the console app.

5. Update the console firmware.

For the best results, regularly check for

firmware updates. Touch Maintenance, and then

touch Update to check for firmware updates using your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging the

exercise bike, do not unplug the power adapter while the firmware is being updated.

The screen will show the progress of the update.

When the update is complete, the exercise bike will turn off and then turn back on. If it does not, unplug the power adapter, wait for several seconds, and then plug in the power adapter. Note: It may take a few minutes for the console to be ready for use.

Note: Occasionally, a firmware update may cause

the console to function slightly differently. These updates are always designed to improve your exercise experience.

6. Exit the settings main menu.

If you are in a settings menu, touch the back

button. Then, touch the close button (x symbol) to exit the settings main menu.

About

• Legal

HOW TO CONNECT TO A WIRELESS NETWORK

To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network.

1. Select the main menu.

First, turn on the power (see HOW TO TURN ON

THE CONSOLE on page 17). Note: It may take a few moments for the console to be ready for use.

Next, select the main menu (Home button). When

2. Select the wireless network menu.

Touch the menu button (three horizontal lines

symbol), and then touch Wi-Fi to select the wireless network menu.

Note: You must have your own wireless network

and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

When a list of networks appears, touch the desired

network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

Follow the prompts on the screen to enter your

password and connect to the selected wireless network. (To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 17.)

When the console is connected to your wireless

network, a checkmark will appear next to the wireless network name.

If you are having problems connecting to an

encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The console supports unsecured and

secured (WEP, WPA™, and WPA2™) encryption. A broadband connection is recommended; performance depends on connection speed.

3. Enable Wi-Fi.

Make sure that Wi-Fi® is enabled. If it is not

enabled, touch the Wi-Fi toggle to enable it.

4. Set up and manage a wireless network connection.

When Wi-Fi is enabled, the screen will show a

list of available networks. Note: It may take a few moments for the list of wireless networks to appear.

Note: If you have questions after following

these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network menu.

To exit the wireless network menu, touch the back

button (arrow symbol).

HOW TO USE THE SOUND SYSTEM

Connect with an Audio Cable

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully

plugged in. Note: To purchase an audio cable, see your local electronics store.

Connect Your Headphones

If the console has a headphones jack, you can plug your headphones into the headphones jack to listen to audio from the console through your headphones.

Connect Your Headphones with Bluetooth

If the console is enabled with this feature, you can connect your Bluetooth-compatible headphones to listen to audio from the console through your headphones.

Next, press the play button on your personal audio player. Adjust the volume level using the Volume increase and decrease buttons or the volume control on your personal audio player.

Connect Your Device with Bluetooth

If the console has a Bluetooth Audio button, you can connect your Bluetooth-compatible device to play audio through the console sound system.

1. Place or hold your Bluetooth-compatible device near the console.

2. Enable the Bluetooth setting on your device.

3. Pair your device to the console.

Press and hold the Bluetooth Audio button on the

console for 3 seconds. The Bluetooth Audio button will begin flashing and the console will enter pairing mode. When your device and the console pair successfully, the audio from your device will play through the console sound system.

Note: The console can save 8 devices in its

memory. If you have previously paired your device to the console, you can simply press the Bluetooth Audio button to connect your device to the console.

4. Erase the console device memory if necessary.

If you need to erase all the Bluetooth-compatible

devices saved in the console memory, press and hold the Bluetooth Audio button for 10 seconds.

To connect your headphones to the console, first turn on your headphones and place them near the console. Next, select a featured workout (see page 20) or an iFit workout (see page 23). Then, touch Connect Bluetooth Headphones when this option appears on the screen.

To pair your headphones to the console, select your headphones from the list on the screen. When your headphones and the console pair successfully, the audio from the console will play through your headphones.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all Bluetooth Smart heart rate monitors.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

Note: The console contains FCC ID: OMC415321.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the power adapter is fully plugged in.

If you are having problems connecting the console to a wireless network or if you are having problems with your iFit account or iFit workouts, go to support.iFit.com.

If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.

If the console does not boot up properly, or if the console freezes and does not respond, reset the console to the factory default settings. IMPORTANT: Doing

this will erase all custom settings you have made to the console. Resetting the console requires two

people. First, unplug the power adapter. Next, locate the small reset opening (A) on the back or the side of the console. Using a bent paper clip, press and hold the reset button inside the opening, and have a second person plug in the power adapter. Continue holding the reset button until the console turns on. When the reset operation is complete, the console will turn off and then turn back on. If it does not, unplug and then plug in the power adapter. Once the console turns on, check for

rmware updates (see HOW TO CHANGE CONSOLE

SETTINGS on page 24). Note: It may take a few minutes for the console to be ready for use.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. Before adjusting the reed switch, unplug the power adapter.

Next, remove the Seat Post Knob (27), remove the Knob Shield (9), and slide the Shield Cover (7) upward.

Next, remove all of the Screws (not shown) from the Right and Left Shields (10, 11).

10, 11

See the drawing above. Carefully pull the tops of the Shields (10, 11) apart and locate the Reed Switch (57). Rotate the Left Crank Arm (20) until a Magnet (55) is aligned with the Reed Switch. Then, slightly loosen the M4 x 18mm Screw (34), slide the Reed Switch slightly toward or away from the Magnet, and then retighten the Screw.

Plug in the power adapter and rotate the Left Crank Arm (20) for a moment. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the parts that you removed.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise —never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. NTEX12921.1 R0121A

1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Upright 5 1 Right Handlebar 6 1 Seat Post 7 1 Shield Cover 8 1 Accessory Tray 9 1 Knob Shield 10 1 Right Shield 11 1 Left Shield 12 1 Front Console Cover 13 1 Console 14 1 Left Handlebar 15 1 Rear Console Cover 16 2 Crank Cap 17 2 Wheel 18 2 M10 x 62mm Bolt 19 1 Right Crank Arm 20 1 Left Crank Arm 21 1 Right Pedal/Strap 22 1 Left Pedal/Strap 23 1 Seat 24 1 Seat Carriage 25 2 Mechanism Spacer 26 1 Seat Knob 27 1 Seat Post Knob 28 1 Seat Post Sleeve 29 1 Power Receptacle/Wire 30 1 Seat Bracket 31 4 M10 Washer 32 2 Rear Stabilizer Cap 33 2 Front Stabilizer Cap 34 25 M4 x 18mm Screw

35 1 M8 x 28mm Hex Screw 36 2 Leveling Foot 37 2 Handgrip 38 1 Pulley 39 1 Crank 40 2 Crank Bearing 41 2 Snap Ring 42 1 Eddy Mechanism 43 4 M8 Locknut 44 4 M8 x 18mm Bolt 45 1 Idler 46 1 Power Adapter 47 1 Resistance Motor 48 1 M10 x 65mm Hex Screw 49 1 M6 x 20mm Hex Screw 50 1 M6 Washer 51 1 M6 x 20mm Screw 52 4 #10 x 15mm Screw 53 4 M10 x 110mm Screw 54 1 Drive Belt 55 2 Magnet 56 1 Clamp 57 1 Reed Switch/Wire 58 1 Main Wire 59 3 Tree Fastener 60 2 M10 Flange Nut 61 2 M10 Jam Nut 62 2 M8 Flange Screw 63 8 M8 x 16mm Screw 64 – (Not Used) 65 4 M10 x 15mm Screw

* – User’s Manual

* – Assembly Tool

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

EXPLODED DRAWING

Model No. NTEX12921.1 R0121A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING

near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years from the date of purchase. Parts are warranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its autho-

rized service providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for commercial or rental

purposes. No other warranty beyond that specically set forth above is authorized by ICON.

ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect

to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of

removal or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or tness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to the customer. This warranty provides specic legal rights; the customer

may have other rights that vary from state to state.

For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

NordicTrack VU29 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual