NordicTrack V7, NTEVVB14808.0 User Manual

Model No. NTEVVB14808.0 Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there are missing parts, please contact us:
UK Call: 08457 089 009 From Ireland: 053 92 36102
Website: www.iconsupport.eu E-mail: csuk@iconeurope.com
USERʼS MANUAL
Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK
AUSTRALIA Call: 1-800-237-173
E-mail: australiacc@iconfitness.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
www.iconeurope.com
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OW TO USE THE VIBRATION PLATFORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
H
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual
size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the vibration platform before using the vibration platform. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of the vibration platform are adequately informed of all precautions.
3. The vibration platform is intended for home use only. Do not use the vibration platform in a commercial, rental, or institutional setting.
4. Keep the vibration platform indoors, away from moisture and dust. Do not place the vibration platform in a garage or covered patio, or near water.
5. Place the vibration platform on a level sur­face, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the vibration plat­form to mount, dismount, and use the vibration platform.
6. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away from the vibration platform at all times.
8. The vibration platform should not be used by persons weighing more than 300 lbs. (136 kg).
9. Never allow more than one person on the vibration platform at a time.
10. Keep your back straight while using the vibration platform; do not arch your back. When standing on the vibration platform,
bend your knees slightly and balance your weight on the balls of your feet.
11. It is recommended that you use the vibration platform no more than 15 minutes per day and no more than 3 times per week.
12. Be careful when stepping down from the vibration platform; your muscles will feel dif­ferent after you exercise on the vibration platform.
13. The following is a list of factors and condi­tions that may make exercising on the vibration platform inadvisable (this list is not exhaustive; it is intended only for reference). If one or more factors or conditions apply to you, consult your physician before using the vibration platform.
• Knee or hip implant
• Pacemaker
• Recently placed screws, pins, bolts, or
spirals
• Acute hernia, discopathy, or spondylitis
• Serious heart or vascular disease
• Acute thrombosis
• Tumor
• Serious migraine
• Epilepsy
• Serious diabetes
• Recent wound due to operation
• Fresh inflammation
• Pregnancy
14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
15. Make sure that the dumbbells are secure in
the weight rests when they are not in use.
3
16. Always remove the dumbbells from the ibration platform before moving the vibra-
v tion platform.
17. Use the vibration platform and the included
dumbbells only as described in this manual.
8. When connecting the power cord (see page
1
14), plug the power cord into an earthed cir­cuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
19. If an extension cord is needed, use only a 3-
conductor, 14-gauge (1 mm longer than 5 ft. (1.5 m).
2
) cord that is no
20. Keep the power cord away from heated sur­aces.
f
21. Never leave the vibration platform unat-
tended while it is running. Always unplug the power cord and press the power switch to the off position when the vibration platform
s not in use. (See the drawing on page 5 for
i the location of the power switch.)
22.
DANGER: Always unplug the power
cord when the vibration platform is not in use and before cleaning the vibration plat­form. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
7 vibration platform. The V7 vibration platform offers
V whole body vibration options designed to make your workouts effective and enjoyable.
For your benefit, read this manual carefully before you use the vibration platform. If you have ques-
tions after reading this manual, please see the front
Console
Dumbbell
Weight Rest
®
cover of this manual. To help us assist you, note the
roduct model number and serial number before con-
p tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Handlebar
Power Switch
Power Cord
Stop Button
Base
Dumbbell
Start Button
Wheel
5
PART IDENTIFICATION CHART
M10 Split
Washer (38)
M10 Locknut (32)
M4 x 19mm
Screw (45)
M10 x 35mm Screw (34)
M10 x 20mm
Patch Screw (28)
M10 x 62mm Patch Screw (37)
M10 x 114mm Bolt (33)
M5 x 38mm Screw (40)
M10 x 55mm Patch Screw (20)
M10 x 50mm Patch Screw (51)
M4 x 16mm
Round Screw (26)
M10 x 68mm Bolt (55)
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
6
ASSEMBLY
Make Assembly Easier
This manual is designed to ensure that the vibration platform can be assembled success­fully by almost anyone. Most people find that if they set aside plenty of time, assembly goes smoothly.
Before beginning assembly, carefully read the following information and instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
1. Attach a Rubber Spacer (29) and a Foot (13) to the Lower Upright (1) with an M10 x 35mm Screw (34).
• For help identifying small parts, see the PART IDENTIFICATION CHART on page 6.
Tighten all parts as you assemble them, unless
• instructed to do otherwise.
• Assembly may require the following tools (not included):
one adjustable wrench
one rubber mallet
one Phillips screwdriver
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1
43
Next, locate the Wire Harness (43) inside the Lower Upright (1). Connect the Wire Harness to the base wire as shown. Then, pull the Wire Harness out of the top of the Lower Upright.
Base
Wire
1
43
29
13
34
7
2. Note: For clarity some parts are not shown.
Tip: Be careful not to pinch the wires during
his step.
t
ith the help of a second person, carefully tip
W the Base (5) onto its side.
Attach the Lower Upright (1) to the Base (5) with two M10 x 55mm Patch Screws (20), two M10 Split Washers (38), two M10 x 68mm Bolts (55), and two M10 Locknuts (32).
2
1
32
5
5
5
3. Tip: Orient the Wheel Bracket (35) so that
the arrow sticker is pointing upward.
Attach the Wheel Bracket (35) to the Lower Upright (1) with two M10 x 20mm Patch Screws (28).
4. Attach the Wheel (30) to the Wheel Bracket (35) with an M10 x 114mm Bolt (33) and an M10 Locknut (32). Do not overtighten the Locknut;
the Wheel must rotate freely.
20
3
4
32
38
1
28
35
30
Note: If the Wheel (30) rattles when the vibration platform is in use, tighten the M10 Locknut (32) until the rattling stops.
35
33
8
5. Attach the Weight Rest (42) to the Weight Rest Frame (41) with eight M5 x 38mm Screws (40).
Do not tighten the Screws yet.
5
42
6. Locate the wire tie inside the Upper Upright (36). Insert the wire tie through the hole in the Weight Rest Frame (41).
Next, attach the Upper Upright (36) to the Weight Rest Frame (41) with two M10 x 50mm Patch Screws (51) and two M10 Split Washers (38).
40
40
41
40
40
6
36
Wire Tie
Hole
41
7. Have a second person hold the Upper Upright (36) near the Lower Upright (1).
See the inset drawing. Tie the lower end of the wire tie to the Wire Harness (43) as shown. Then, pull the upper end of the wire tie until the Wire Harness is routed through the Upper Upright (36).
38
51
7
43
36
Wire Tie
43
1
9
8. Tip: Be careful not to pinch the wires during
his step.
t
ttach the Upper Upright (36) to the Lower
A Upright (1) with four M10 x 20mm Patch Screws (28) and four M10 Split Washers (38).
ee step 5. Tighten the eight M5 x 38mm
S Screws (40).
8
6
3
38
28
8
2
38
1
9. Tip: Orient the Handlebar (39) so that the
sticker marked with an “R” is in the location shown.
Attach the Handlebar (39) to the Upper Upright (36) with two M10 x 62mm Patch Screws (37) and two M10 Split Washers (38).
10. Remove the four M4 x 12mm Self-tapping Screws (27) from the back of the Console (3).
Set the Self-tapping Screws aside until step
13.
9
10
39
37
38
36
3
“R”
27
27
10
11. Attach the back of the Console (3) to the Upper Upright (36) with two M4 x 16mm Round Screws (26). Do not tighten the Round
crews yet.
S
1
1
3
12. While a second person holds the front of the Console (3) near the Upper Upright (36), con­nect the console ground wire to the Ground Wire (52). Next, connect the console wire to the Wire Harness (43). Then, insert the wires into the Upper Upright.
12
36
Console
Wire
43
26
3
Console
Ground Wire
52
13. Tip: Be careful not to pinch the wires during
this step.
Attach the front of the Console (3) to the back of the Console with the four M4 x 12mm Self­tapping Screws (27) you removed in step 10 and an M4 x 19mm Screw (45).
See step 11. Tighten the two M4 x 16mm Round Screws (26).
36
13
3
27
3
27
45
11
14. Set ten weight plates into the indicated slots in
the right side of the Weight Rest (42). Next, lift the two selector pins on a Dumbbell (44), and
lide the selector pins to the adjustment holes
s marked “1.1”. Place the Dumbbell on the weight
lates. Then, lift the two selector pins and slide
p them to the adjustment holes marked “6.8”.
Repeat this step with the other Dumbbell (44).
14
Selector
ins
P
4
4
44
Weight
Plates
15. Plug the appropriate Power Cord (17, 60) into
the Receptacle (18) located on the Base (5).
15
17, 60
42
Slots
5
18
16. Make sure that all parts are properly tightened before you use the vibration platform.
12
HOW TO USE THE VIBRATION PLATFORM
OW TO MOVE THE VIBRATION PLATFORM
H
Before moving the vibration platform, unplug the power cord and remove the dumbbells from
he weight rest.
t
Hold the handlebar and place one foot against the wheel. Tilt the vibration platform until it rolls freely on the wheel. Carefully move the vibration platform to the desired location. To reduce the risk of
injury, use extreme caution while moving the vibration platform. Do not move the vibration platform over an uneven surface.
Handlebar
Wheel
Dumbbell
HOW TO USE THE ADJUSTABLE-WEIGHT DUMBBELLS
Each dumbbell handle can be used with two, four, six, eight, or ten weight plates; each dumbbell han­dle can also be used without weight plates.
To select the desired number of weight plates, first set a dumbbell on the weight rest as shown. Next, lift one of the selector pins, slide the selector pin to one of the adjustment holes, and then release the selector pin. Rock the selector pin from side to side to make sure that it is fully inserted into one of the adjustment holes. Adjust the other selector pin on the dumbbell in the same way. Always attach the
same number of weight plates to both sides of each dumbbell handle.
To use the dumbbell, lift it straight upward off the weight rest, making sure that the unattached weight plates remain on the weight rest.
Selector
Pin
Weight
Rest
Dumbbell
Handle
Weight
Plates
13
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break down, earthing provides a path of least resis-
ance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having
t an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must
e replaced with a manufacturer-recommended power cord.
b
. Plug the indicated end of the appropriate power cord into the
1
socket on the vibration platform.
1
Socket on
vibration platform
2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. IMPORTANT: The vibration platform is not
compatible with RCD-equipped outlets.
2
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an
increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
14
ONSOLE DIAGRAM
C
CONSOLE FEATURES
The console offers a selection of features designed to make your workouts more effective and enjoyable. You can change the time and frequency of your vibra­tion sessions with the touch of a button.
The console also features the new iFit interactive workout system. The iFit interactive workout system is compatible with iFit cards containing workout pro­grams designed to help you achieve specific fitness goals. iFit programs control the time and frequency of the vibration platform while the voice of a personal trainer coaches you and motivates you through your workouts. IFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.
HOW TO TURN ON THE POWER
IMPORTANT: If the vibration platform has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console or other electronic components may become damaged.
Plug in the power cord (see page 14). Next, locate the power switch on the vibration platform near the power cord. Make sure that the power switch is in the reset position.
EXERCISE FORM
See the accompanying exercise DVD to learn the cor­rect form for several exercises that can be performed on the vibration platform. When standing on the vibra­tion platform, bend your knees slightly and balance your weight on the balls of your feet.
Reset
Position
15
HOW TO USE THE MANUAL MODE
HOW TO USE AN IFIT PROGRAM
1. Turn on the power.
See HOW TO TURN ON THE POWER on page
5.
1
2. Select the desired vibration time.
Press the desired time button to select a vibration time of 30, 45, or 60 seconds. The display will show which length of time you have selected.
3. Select the desired vibration frequency.
Press the desired frequency button to select a vibration frequency of 25, 30, or 35 hertz. The dis­play will show which frequency you have selected.
4. Start a vibration session.
Press the start button on the plat­form to start a vibration session.
Stop
Button
Start
Button
1. Turn on the power.
See HOW TO TURN ON THE POWER on page
5.
1
2. Insert an iFit card and select a program.
To use an iFit program, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will light and the num­ber of the iFit program will appear in the display.
iFit Slot
iFit Card
5. Stop or pause a vibration session.
Press the stop button (see the drawing above) on the platform to stop or pause a vibration session. Press the start button to continue the vibration session if desired.
Note: When the session ends, a tone will sound to alert you, and the vibration platform will automati­cally stop.
6. Start additional vibration sessions as desired.
Repeat steps 2–5 for as many additional vibration sessions as desired. IMPORTANT: It is recom-
mended that you use the vibration platform for no more than 15 minutes per day and no more than 3 times per week.
7. When you are finished, press the power switch to the off position and unplug the power cord.
Next, select the desired program on the iFit card by pressing the increase and decrease buttons next to the iFit slot.
A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout.
3. When you are finished exercising, remove the iFit card.
Remove the iFit card when you are finished exer­cising. Store the iFit card in a secure place.
16
TROUBLESHOOTING
Inspect all parts of the vibration platform regularly. Replace any worn parts immediately. Outer surfaces of the
ibration platform can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to
v
clean the vibration platform.
Most vibration platform problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 14.) If an
extension cord is needed, use only a 3-conductor, 14-gauge (1 mm 5 ft. (1.5 m).
b. Check the power switch located on the vibration
platform base near the power cord. If the switch protrudes as shown, the power switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the power switch has tripped, wait for five
minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. If the vibration platform still will not run, please see the front cover of this manual.
c
Tripped
2
) cord that is no longer than
Reset
17
PART LIST Model No. NTEVVB14808.0 R1110A
Key No. Qty. Description Key No. Qty. Description
11Lower Upright 21Platform Cover 3 41Platform Plate 51Base 61Vibration Platform 71Stop Button 81Start Button
92Controller Box 10 1 Transformer 11 1 Controller 12 1 Motor 13 5 Foot 14 4 Shock Absorber Cover 15 4 Shock Absorber 16 4 Platform Cap 17 1 Power Cord 18 1 Receptacle 19 1 Power Switch 20 2 M10 x 55mm Patch Screw 21 2 Copper Plate 22 2 Spring 23 2 M8 x 16mm Screw 24 4 M10 x 46mm Flat Head Screw 25 8 M8 x 30mm Screw 26 2 M4 x 16mm Round Screw 27 4 M4 x 12mm Self-tapping Screw 28 6 M10 x 20mm Patch Screw 29 1 Rubber Spacer 30 1 Wheel 31 14 M4 x 12mm Screw 32 3 M10 Locknut
1 Console
33 1 M10 x 114mm Bolt 34 5 M10 x 35mm Screw
5 1 Wheel Bracket
3 36 1 Upper Upright 37 2 M10 x 62mm Patch Screw 38 10 M10 Split Washer 39 1 Handlebar 40 8 M5 x 38mm Screw 41 1 Weight Rest Frame 42 1 Weight Rest 43 1 Wire Harness 44 1 Dumbbell (Pair) 45 1 M4 x 19mm Screw 46 4 M8 Washer 47 4 M8 Split Washer 48 4 Frame Cover 49 1 Motor Mounting Bracket 50 1 Motor Cover 51 2 M10 x 50mm Patch Screw 52 1 Ground Wire 53 2 M4 x 12mm Screw 54 2 Grommet 55 2 M10 x 68mm Bolt 56 1 Switch Wire Harness 57 1 Base Bracket 58 1 Filter 59 4 M4 x 16mm Screw 60 1 UK Power Cord
*–Wiring Tie *–Assembly Tool *–Userʼs Manual *–DVD
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
18
EXPLODED DRAWING Model No. NTEVVB14808.0 R1110A
1
30
2
4
6
12
15
14
16
13
41
42
36
3
39
48
48
48
34
20
9
16
13
34
5
15
14
48
7
8
22
23
21
25
25
43
24
2
4
24
2
4
37
2
7
26
4
5
27
40
51
28
40
40
40
32
35
33
28
29
13
34
18
19
47
46
47
46
38
28
38
38
38
37
3
8
38
49
50
52
53
44
53
55
32
54
31
56
9
11
57
10
58
54
25
25
31
31
31
31
31
31
31
59
59
17
60
19
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
rovide the following information when contacting us:
p
• the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To pre­serve the environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 272935 R1110A Printed in China © 2010 ICON IP, Inc.
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