NordicTrack TRL 625 831.298961 User Manual

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. 831.298961
Serial No.

Patent Pending

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before
using the recumbent cycle.

2. It is the responsibility of the owner to
ensure that all users of the recumbent
cycle are adequately informed of all precau­tions. Use the recumbent cycle only as
described in this manual.

3. Use the recumbent cycle indoors on a level
surface. Keep the recumbent cycle away
from moisture and dust. Place a mat under
the recumbent cycle to protect the floor or
carpet.

4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

5. Keep children under the age of 12 and pets
away from the recumbent cycle at all times.

6. The recumbent cycle should not be used
by persons weighing more than 250
pounds.

7. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the recumbent cycle.
Always wear athletic shoes when using the
recumbent cycle.

8. Always keep your back straight when using
the recumbent cycle. Do not arch your
back.

9. If you feel pain or dizziness while exercis­ing, stop immediately and cool down.

10. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

11. The recumbent cycle is intended for in­home use only. Do not use the recumbent
cycle in a commercial, rental, or institution­al setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

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Congratulations for selecting the new NordicTrack

®

TRL625 recumbent cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body.
The NordicTrack®TRL625 offers an impressive array
of features designed to let you enjoy this healthful
exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before
you use the NordicTrack®TRL625. If you have addi-

tional questions, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
mention the product model number and serial number
when calling. The model number is 831.298961. The
serial number can be found on a decal attached to
the recumbent cycle (see the front cover of this manu­al for the location of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Upright

Water Bottle

Holder (Bottle

not included)

FRONT

BACK

Seat

Backrest

Seat Tab

Pedal Strap

Wheel

Pedal

Console

Bookrack

Seat Handle

RIGHT SIDE

BEFORE YOU BEGIN

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ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the
quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is

not in the parts bag, check to see if it has been pre-assembled.

M6 Split

Washer (57)–4

M6 Nylon

Locknut (71)–4

M6 Flat

Washer (67)–4

Console

Washer (45)–4

M10 Split

Washer (46)–4

Console

Screw (63)–4

M6 x 35mm

Bolt (70)–4

M10 x 25mm

Screw (81)–4

M6 x 16mm

Button Screw (68)–8

M4 x 16mm

Screw (64)–1

M6 x 12.7mm

Button Screw (62)–4

M8 Flat

Washer (80)–4

8

81

46

46

1. Attach the Stabilizer (8) to the Frame (1) with four
M10 x 25mm Screws (81) and four M10 Split
Washers (46).

1

1

5

2. Connect the Extension Wire (66) to the Wire
Harness (22). Attach the Upright (2) to the Frame (1)
with four M6 x 12.7mm Button Screws (62), four M6
Split Washers (57), and four M6 Flat Washers (67).

Slide the Collar (48) onto the Upright (2). Align the
slit in the Collar with the seam between the Side
Shields (4, 5). Snap the Collar into the Side Shields.

3. The Console (3) requires four “D” batteries (not
included). Alkaline batteries are recommended. To
install batteries, turn the Console face down and
remove the battery cover, as shown in the inset
drawing. Insert four batteries into the Console. Make

sure that the negative ends of the batteries
(marked “—”) are facing the springs in the
Console. Then, reattach the battery cover.

Connect the Extension Wire (66) to the console wire.
Attach the Console (3) to the Upright (2) with four
Console Washers (45) and four Console Screws
(63).

Snap the bookrack onto the Console (3) in the indicat­ed location.

2

22

1

4

5

3

66

3

Console

Wire

Bookrack

63

45

45

45

63

2

57

67

2

48

Seam

62

57

66

67

4. Attach the Handlebars (11) to the Seat Carriage (6)

with four M6 x 35mm Bolts (70) and four M6 Nylon
Locknuts (71).

4

6

11

71

11

70

Battery Cover

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