NordicTrack TRL 625 298960 Owner's Manual

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. 831.298960
Serial No.

Patent Pending

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO OPERATE THE RECUMBENT CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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1. Read all instructions in this manual before
using the recumbent cycle.

2. It is the responsibility of the owner to
ensure that all users of the recumbent
cycle are adequately informed of all precau­tions. Use the recumbent cycle only as
described in this manual.

3. Use the recumbent cycle indoors on a level
surface. Keep the recumbent cycle away
from moisture and dust. Place a mat under
the recumbent cycle to protect the floor or
carpet.

4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

5. Keep children under the age of 12 and pets
away from the recumbent cycle at all times.

6. The recumbent cycle should not be used
by persons weighing more than 250
pounds.

7. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the recumbent cycle.
Always wear athletic shoes when using the
recumbent cycle.

8. Always keep your back straight when using
the recumbent cycle. Do not arch your
back.

9. If you feel pain or dizziness while exercis­ing, stop immediately and cool down.

10. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

11. The recumbent cycle is intended for in­home use only. Do not use the recumbent
cycle in a commercial, rental, or institution­al setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

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Congratulations for selecting the new NordicTrack

®

TRL625 recumbent cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body.
The NordicTrack®TRL625 offers an impressive array
of features designed to let you enjoy this healthful
exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before
you use the NordicTrack®TRL625. If you have addi-

tional questions, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, mention
the product model number and serial number when
calling. The model number is 831.298960. The serial
number can be found on a decal attached to the
recumbent cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Upright

Water Bottle

Holder (Bottle

not included)

FRONT

BACK

Seat

Backrest

Seat Tab

Pedal Strap

Wheel

Pedal

Console

Book Holder

Seat Handle

RIGHT SIDE

BEFORE YOU BEGIN

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ASSEMBLY

Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the
quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is

not in the parts bag, check to see if it has been pre-assembled.

8

88

87

87

1. Attach the Stabilizer (8) to the Frame (1) with four
M10 x 25mm Screws (88) and four M10 Split
Washers (87).

1

1

M6 Nylon

Locknut (71)–4

M8 Flat Washer

(89)–4

Console

Screw (63)–4

M6 Split

Washer (57)–4

M4 x 16mm

Screw (64)–1

Washer (67)–4

M10 x 25mm

Screw (88)–4

M6 Flat

M6 x 12.7mm

Button Screw (62)–4

Console

Washer (93)–4

Button Screw (68)–8

M10 Split

Washer (87)–4

M6 x 16mm

M6 x 35mm

Screw (70)–4