Nordictrack RW 900 User manual

Model No. NTEVRW15920.0 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

(under frame)

CUSTOMER SERVICE

UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM

USER’S MANUAL

AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING .....................................................23

EXERCISE GUIDELINES ....................................................................25

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is miss-

ing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the rower are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. The rower is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the rower by someone responsible for their safety.

4. Use the rower only as described in this manual.

5. The rower is intended for home use only. Do not use the rower in a commercial, rental, or institutional setting.

6. Keep the rower indoors, away from moisture and dust. Do not put the rower in a garage or covered patio or near water.

7. Place the rower on a level surface, with a mat beneath it to protect the floor or carpet. Make

sure that there is at least 2 ft. (0.6 m) of clearance around the rower.

8. Inspect and properly tighten all parts each time the rower is used. Replace any worn parts immediately.

9. Keep children under age 16 and pets away from the rower at all times.

10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the rower. Always wear athletic shoes for foot protection.

11. The rower should not be used by persons weighing more than 253 lbs. (115 kg).

12. Always keep your back straight while using the rower; do not arch your back.

13. Do not release the row bar while the strap is extended.

14. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new NORDICTRACK® RW 900 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RW 900 rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the rower. If you have questions after reading

Console

Strap

Row Bar

Frame Handle

this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Adjustable Neck

Handle

Resistance

Handle

Wheel

Seat

Rail

Footrest

Rail Handle

Folding Clamp

Length: 7 ft. 3 in. (221 cm) Width: 1 ft. 10 in. (56 cm) Weight: 108 lbs. (49 kg)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M4 x 16mm

Screw (68)–2

M8 x 35mm

Screw (82)–4

M4 x 16mm

Machine

Screw (93)–4

M4 x 19mm

Screw (69)–4

M10 x 20mm

Screw (61)–2

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• To identify small parts, see page 5.

1. To register your product and activate your warranty in the UK, go to iconsupport.eu. If you do not have internet access, call Customer Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this manual)

• In addition to the included tool(s), assembly requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. If there are shipping tubes (not shown) attached to the rower, remove and discard the shipping tubes and the hardware attaching them.

With the help of a second person, pull the

Rail (2) outward and rotate the Stabilizer (3) downward.

3. Have a second person hold the Rail (2) during this step.

Attach the Stabilizer (3) to the Frame (1) with

two M10 x 20mm Screws (61).

Then, hold the Rail Handle (34), pull the Rail (2)

outward, and rest the Rail on the floor (see the drawing in step 4).

4. Orient the Seat (23) as shown, and slide the Seat Carriage (5) onto the Rail (2).

5. Slide the Seat (23) to the front of the Rail (2).

Next, attach a Stop (32) to each side of the Rail

(2) with an M4 x 19mm Screw (69).

Then, attach the Rail Cap (38) to the Rail (2)

with two M4 x 19mm Screws (69).

6. While a second person holds the Upright (77) assembly near the Frame (1), connect the Neck Wire (112) to the Main Wire (84).

Tip: Avoid pinching the wires. Attach

the Upright (77) to the Frame (1) with four M8 x 35mm Screws (82); start all the Screws,

and then tighten them.

112

Avoid

pinching

the wires

7. Loosen and remove the Handle (78) from the Upright (77). Note: The Handle functions like a ratchet. Turn the Handle in the desired direction, pull it outward, turn it in the opposite direction, push it inward, and then turn it in the desired direction again. Repeat this process as many times as necessary.

Next, identify the Right and Left Upright Covers

(80, 81), and orient them as shown.

Tip: Avoid pinching the wires. Press the Right

and Left Upright Covers (80, 81) together around the Upright (77), and attach them to the Upright with two M4 x 16mm Screws (68).

Then, insert the Handle (78) into the Right

Upright Cover (80) and tighten it into the Upright (77).

Avoid pinching

the wires

8. While a second person holds the Console (75) near the Console Bracket (108), connect the wires (A) on the Console to the Neck Wires (112) in the Neck (76).

Insert the excess wires into the Neck (76) one

at a time; insert each wire as far as possible into the Neck. Tip: Insert the wire with the larger

connector into the Neck first.

Tip: Avoid pinching the wires. If necessary,

tilt the Neck (76) upward to make this step easier. Attach the Console (75) to the Console

Bracket (108) with four M4 x 16mm Machine Screws (93); start all the Machine Screws, and then tighten them.

pinching

the wires

Avoid

108

112

9. Plug the Power Adapter (107) into the receptacle on the frame of the rower.

Note: To plug the Power Adapter (107) into an

outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 10.

10. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included. Place a mat under the rower to protect the floor.

107

HOW TO USE THE ROWER

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the rower has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components.

Plug the power adapter (A) into the receptacle on the frame of the rower. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

HOW TO ADJUST THE RESISTANCE

To vary the intensity of your exercise, you can adjust the resistance that you feel when you pull the row bar.

You can adjust the resistance both digitally and manually. First, adjust the resistance digitally, by touching the resistance adjustment buttons on the screen (see step 3 on page 15).

Then, fine-tune the resistance manually, by

moving the resistance handle (B). To increase the resistance, push the resistance handle toward the front of the rower; to

decrease the resistance, pull

the resistance handle toward the rear of the rower.

HOW TO ADJUST THE FOOT PADS

First, sit on the seat and place your feet in the foot pads (C).

Next, press the footrest bracket (D), slide the foot pad (C) to the desired position, and then release the footrest bracket so that the tab (E) engages a slot in the foot pad. Then, tighten the strap over your foot.

Adjust the other foot pad (C) in the same way. Make sure that both foot pads are in the same position.

HOW TO ADJUST THE CONSOLE VIEWING ANGLE

To adjust the console to the desired viewing angle, loosen the handle (F), raise or lower the neck (G) to the desired angle, and then tighten the handle; do

not hold or pull on the console.

Note: The handle (F) functions like a ratchet. Turn the handle in the desired direction, pull it outward, turn it in the opposite direction, push it inward, and then turn it in the desired direction again. Repeat this process as many times as necessary.

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