NordicTrack Revitalize 831.14895.0 User Manual

Model No. 831.14895.0
Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

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mitted to providing complete cus-

tomer satisfaction. If you have
questions, or if parts are missing,

PLEASE DO NOT CONTACT

THE STORE; please contact

Customer Care.

SE

A UAL

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L

iMPORTANT: You must note the
product mode[ number and

serial number (see the drawing
above) before contacting us:

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Sat. 8 a.m.-4 p.m. MST

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY .............................................................................. 6

ADJUSTMENT ........................................................................... 13

ROTATING ON THE INVERSION TABLE ...................................................... 15

DEVELOPING A PROGRAM ................................................................ 16

PART LIST .............................................................................. 18

EXPLODED DRAWING .................................................................... 19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been
applied in the locations shown. If a

decal is missing or illegible, call
the telephone number on the front
cover of this manual and request a
free replacement decal. Apply the

decal in the location shown. Note:
The decals may not be shown at

actual size,

, Misuse of this [ I_]

machine may

result in serious injury.

• Read user's manual

prior to use and follow
all warnings and

instructions.

• Do not allow children on
or around machine.

• Keep body, clothing,
and hair free and clear

of all moving parts.

= Replace label if

damaged, illegible, or
removed.

NordicTrack is a registered trademark of ICON IP, Inc.

2

iMPORTANT PRECAUTIONS

Toreducetheriskofseriousinjury,reada.importantprecautionsand

instructions in this manual and all warnings on the inversion table before using the inversion table.
ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of the inversion table.

.

Before beginning any exercise program, con- 12.

suit your physician. This is especially impor-

tant for persons over the age of 35 or per- 13.
sons with pre-existing health problems.

.

Use the inversion table only as described in

this manual.

.

it is the responsibility of the owner to ensure

that all users of the inversion table are ade-
quately informed of all precautions.

.

The inversion table is intended for home use
only. Do not use the inversion table in any

commercial, rental, or institutional setting.

Keep hands and feet away from moving parts.

Always make sure that the lock frame is
secured snugly against your ankles and that

the long adjustment knob is fully tightened

before you use the inversion table.

14.

Perform all activities on the inversion table in
a slow, controlled manner. Aggressive exer-

cise can cause the inversion table to tip over.

15.

Always exercise with a partner. Your partner
should be ready to return the backrest to the

upright position if you cannot complete the
rotation.

.

Keep the inversion table indoors, away from
moisture and dust. Do not put the inversion

table in a garage or covered patio, or near
water.

.

Use the inversion table only on a level sur-

face. Cover the floor beneath the inversion
table to protect the floor.

.

Make sure that all parts are properly tight-
ened each time the inversion table is used.

Replace any worn parts immediately.

.

Keep children under age 12 and pets away

from the inversion table at all times.

.

The inversion table is designed to support a

maximum user weight of 300 Ibs. (136 kg). Do
not use weights with the inversion table.

10.

Always wear athletic shoes with laces to help
secure your feet in the inversion table, and
for foot protection while exercising.

11.

The inversion table should be used only by

persons 6 ft. 6 in. (198 cm) tall or less.

16.

if you feel pain or dizziness while exercising,
stop immediately and begin cooling down.

17.

Following is a list of factors and conditions

that may make inverting inadvisable (this list

is not exhaustive; it is intended only for refer-
ence), if one or more factors or conditions
apply to you, consult your physician before
using the inversion table.

- Pregnancy

• Hiatai hernia or ventra! hernia

=Glaucoma, retinal detachment, or conjunc-

tivitis

• High blood pressure, hypertension, or

recent stroke or transient ischemic attack

• Heart or circulatory disorders for which you

are being treated

• Middle ear infection
=Extreme obesity

=Spinal injury, cerebral sclerosis, or acutely

swollen joints

• Bone weakness (osteoporosis), recent
unhealed fractures, medullary pins, or surgi-

cally implanted orthopedic supports

• The use of anticoagulants, including high

doses of aspirin

BEFORE YOU BEGIN

Thank you for selecting the NordicTrack _REVITALIZE TM
INVERSION SYSTEM 2.0 inversion table. The inver-

sion table will increase your intervertebral dimension,
decrease pressure on intervertebral discs, stretch and
relax your muscles, and temporarily relieve back pain

associated with the listed conditions.

For your benefit, read this manual carefully before
using the inversion table. If you have questions after

ASSEMBLED DIMENSIONS:
Height: 5 ft. 2 in. (157 cm)

Width: 3 ft. (91 cm)
Depth: 6 ft. 6 in. (168 cm)

Handle

Right Frame

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model

number and serial number before contacting us. The
model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the parts that are

labeled.

Headrest

Backrest

Short Adjustment Knob

Short Adjustment Knob

Long Adjustment Knob

Lock Frame

Foot Frame

Index Handle

Left Frame

4

PART iDENTiFiCATiON CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preassembled, if a part is not in the hardware kit, check to see if it has been preassembled.

M6 x 37ram Bolt (33)

M6 Washer (62)

MIO Curved Washer (50)

M10 Large Washer (64)

M6 Nut (43)

M10x 16mm

Button Screw (54)

M4 x 15mm

Screw (58)

M8 x 16mm

Button Bolt (61)

M6 x 18mm

Button Screw (55)

M4 x 20mm

Screw (59)

c_

M4 x 30mm

Screw (63)

M10 x 40mm Button Bolt (69)

M10 x 53mm Button Bolt (49)

M6 x 55mm Button Screw (56)

M10 x 80mm Button Bolt (52)

M10 x 85mm Button Bolt (51)

M8 Locknut (57)

M10 Locknut (65)

M10 x 95mm Button Bolt (53)

5

ASSEMBLY

Make Assembly Easier

This manual is designed to ensure that the

inversion table can be assembled successfully

by almost anyone. However, the inversion table

has many parts, and the assembly process will

take time. Most people find that if they set aside

plenty of time, assembly goes smoothly.

o For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

As you assemble the inversion table, make sure
that all parts are oriented as shown in the draw-
ings.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

Before beginning assembly, carefully read the

following information and instructions:

- Assembly requires two persons.
Because of its weight and size, the inversion

table should be assembled in the location where
it will be used. Make sure that there is enough

clearance to walk around the inversion table as
you assemble it.

, Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

.

Before beginning assembly, make sure
that you understand the information in
the box above. For help identifying

small parts, see page 5.

Press a 63mm Round Cap (40) onto the Left
Base (1). Next, tighten a Leveling Foot (41)

into the Left Base.

The included grease and the following tools (not
included) may be required for assembly:

Two adjustable wrenches
One rubber mallet

One standard screwdriver

One Phillips screwdriver __

Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

1

2

J

Attach a Foot (42) to the Left Base (1) with an
M4 x 20mm Screw (59).

Repeat this step for the Right Base (2).

42

40.. d_. 59

J41

6