NordicTrack Revitalize inversion system 2.0 831.14895.1, Revitaliz 831.14895.1 User Manual
www.nordictrack.com
Model No. 831.14895.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(on the frame behind the backrest)
QUESTIONS?
A UAL
\
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 5
PART IDENTIFICATION CHART .............................................................. 6
ASSEMBLY ............................................................................... 7
ADJUSTMENT ........................................................................... 13
ROTATING ON THE INVERSION TABLE ...................................................... 16
DEVELOPING A PROGRAM ................................................................ 17
PART LIST .............................................................................. 18
EXPLODED DRAWING .................................................................... 19
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY .............................................................. Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
User Weight: Max 300 LBS
Weight Crutch: Max 310 LBS
Leg Developer: Max 150 LBS
Weight Carriage: Max 150 LBS
Chest Fly Per Arm: Max 50 LBS
Product may not off_=-r_all listed exercises.
Misuse of this [_
machine may
result in serious injury.
Read user's manual
prior to use and follow
all warnings and
instructions.
Do not allow children on
or around machine.
Keep body, clothing,
and hair free and clear
of all moving parts.
Replace label if
damaged, illegible, or
removed.
NordicTrack is a registered trademark of ICON IP, Inc.
2
iMPORTANT PRECAUTIONS
WARNING: Toreducethe.skofse.ous njury,reada. mportantprecautionsand
instructions in this manual and al! warnings on your inversion table before using your inversion
table. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program, 11.
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure 12.
that all users of the inversion table are ade-
quately informed of all precautions.
13.
,
Your inversion table is intended for home
use only. Do not use your inversion table in
a commercial, rental, or institutional setting.
14.
.
Keep the inversion table indoors, away from
moisture and dust. Do not put the inversion
table in a garage or covered patio or near
15.
water.
.
Use the inversion table only on a level sur-
face. Cover the floor beneath the inversion
table to protect the floor.
.
Make sure that all parts are properly tight=
18.
ened each time the inversion table is used.
Replace any worn parts immediately.
.
Keep children under age 12 and pets away
17.
from the inversion table at all times.
Wear athletic shoes with laces to help
secure your feet in the inversion table and
for foot protection while using the inversion
table.
Always engage the pins on the backrest
frame into the same holes in both pivot bars.
Make sure that the pivot bars are held in the
brackets on the backrest frame before you
use the inversion table.
Keep hands and feet away from moving
parts.
Make sure that the ankle lock is secured
snugly against your ankles and that the
short knob is fully tightened before you use
the inversion table.
Make sure that the linking bars are in
straight positions before you use the inver-
sion table.
Do not use the handlebars to rotate upward
on the inversion table; the handlebars are
for mounting and dismounting the inversion
table.
,
The inversion table is designed to support a
maximum user weight of 300 Ibs. (136 kg).
9. Do not use weights with the inversion table.
10.
The inversion table should be used only by
persons 6 ft. 8 in. (198 cm) tall or less.
18. Perform all activities on the inversion table
in a slow, controlled manner. Aggressive
movement can cause the inversion table to
tip over.
19.
Use the inversion table with a partner. Your
partner should be ready to return the
backrest to the upright position if you can-
not complete a rotation.
20.if you feel pain or dizziness while using the
inversion table, stop immediately.
21. The following factors and conditions may
make inverting inadvisable (this list is not
exhaustive; it is intended only for reference).
if one or more factors or conditions apply to
you, consult your physician before using the
inversion table.
• Pregnancy
oHiatai hernia or ventral hernia
° Glaucoma, retinal detachment, or conjunc=
tivitis
• High blood pressure, hypertension, or
recent stroke or transient ischemic attack
- Heart or circulatory disorders for which
you are being treated
• Middle ear infection and extreme obesity
• Spinal injury, cerebral sclerosis, or acutely
swollen joints
• Bone weakness (osteoporosis), recent
unhealed fractures, medullary pins, or sur-
gically implanted orthopedic supports
• The use of anticoagulants, including high
doses of aspirin
22. Use your inversion table only as described
in this manual.
BEFORE YOU BEGIN
Thank you for selecting the NordicTrack ® REVITAL-
IZE TM INVERSION SYSTEM 2.0 inversion table. The
inversion table will increase your intervertebral dimen-
sion, decrease pressure on intervertebral discs,
stretch and relax your muscles, and temporarily
relieve back pain associated with the listed conditions.
For your benefit, read this manual carefully before
using the inversion table. If you have questions after
ASSEMBLED DIMENSIONS:
Height: 5 ft. 2 in. (157 cm)
Width: 3 ft. (91 cm)
Depth: 6 ft. 6 in. (168 cm)
Handle
Right Frame
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Headrest
Backrest
Short Adjustment Knob
Short Adjustment Knob
Long Adjustment Knob
Lock Frame
Foot Frame
Index Handle
Left Frame
PART iDENTiFiCATiON CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-
ware kit, check to see if it has been preassembled.
q
M6 x 37mm Bolt (33)
M6 Washer (62)
MIO Curved Washer (50)
I
M10 Large Washer (64)
M6 Nut (43)
M10 x 16mm
Button Screw (54)
M4 x 15mm
Screw (58)
M8 x 16mm
Button Bolt (61)
M6 x 18mm
Button Screw (55)
M4 x 20mm
Screw (59)
cC
M4 x 30mm
Screw (63)
M10 x 40mm Button Bolt (69)
M10 x 53mm Button Bolt (49)
M6 x 60mm Button Screw (56)
M10 x 80mm Button Bolt (52)
M10 x 85mm Button Bolt (51)
M8 Locknut (57)
M10 Locknut (65)
M10 x 95mm Button Bolt (53)
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