NordicTrack R 7200 treadmill NTL2295 M.0, R 7200 Treadmill, R 7200 User Manual

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Model No. NTL2295 M.0

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Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

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If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased the treadmill.

USER'S MANUAL

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 135 kg (300 lbs.).

rol system of the treadmill. If the control sys-

t tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT on page 11).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, please contact the establishment where you purchased the treadmill.

12. Failure to use a properly functioning surge suppressor could result in damage to the con-

18. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

Never leave the treadmill unattended while it

19. is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

Do not attempt to raise, lower, or move the

20. treadmill until it is properly assembled. (See

FOLD

ASSEMBLY on page 6, and HOW AND MOVE THE TREADMILL on page 28.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

Do not change the incline of the treadmill by

21. placing objects under the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is fully closed.

3. When using iFIT.com CDs and videos, an

electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the

chirp” and be prepared for speed and/or in-

“

line changes. In some instances, the speed

c and/or incline may change before the personal trainer describes the change.

24. When using iFIT.com CDs and videos, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

25. Always remove iFIT.com CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them.

6. Inspect and properly tighten all parts of the

treadmill regularly.

7. Never insert or drop any object into any

opening.

DANGER: Always unplug the power

28. ord immediately after use, before cleaning

c the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

29. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, contact the establishment where you purchased the treadmill and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

7200 treadmill. The R 7200 treadmill offers a selec-

R tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique R 7200 treadmill can be

olded up, requiring less than half the floor space of

f other treadmills.

For your benefit, read this manual carefully before using the treadmill

Accessory Tray

Handrail

Latch Knob

. If you have questions after read-

ing this manual, see the front cover of this manual. To

elp us assist you, please note the product model

h number and serial number before calling. The model number of the treadmill is NTL2295 M.0. The serial number can be found on a decal attached to the tread-

ill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Console

Pulse Sensor

Fan

Walking Belt

Foot Pad

Rear Roller Adjustment Bolts

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

ASSEMBLY

Console Bolt (72)–2

Handrail Bolt (66)–4

Star Washer (67)–12

Cover Screw (90)–2

Short Console

Bolt (112)–2

1” Tek Screw (82)

Pulse Bar Bolt (13)–4

Base Plate Bolt (125)–3

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver , standard screwdriver , and wire cutters . For help identifying the assembly hardware, see the hardware drawings below.

1. With the help of a second person, tip the Uprights (20) down to the position shown. Next, slide the treadmill out of the box.

Attach the four Base Pads (81) and two Plastic Spacers (37) to the bottom of the Uprights (20) with the four 1” Tek Screws (82) in the locations shown.

Thread the two Leveling Feet (130) into the bottom of the Uprights (20).

Insert the three Cage Nuts (128) into the three indicated holes in the treadmill. To insert each Cage Nut, first hook one side of the Cage Nut into a hole. Then use a standard screwdriver to press the other side of the Cage Nut into the hole, as shown

130

128

130

128

2. With the help of a second person, raise the Uprights (20) to the vertical position.

Remove the knob from the pin. Make sure that the collars

nd the spring are on the pin. Next, press the Latch Insert

a (77) into the left Upright (20). Use a rubber mallet if necessary. Then, insert the pin into the Latch Insert, and tighten the knob back onto the pin.

Knob

Spring

Collar

3. With the help of a second person, raise the Walking Platform (15) to the storage position and engage the

latch pin as described on page 28.

Next, position the Base Plate (126) on the treadmill as shown.

Attach the Base Plate with three Base Plate Bolts (125). Note: It may be helpful if a second person tips the treadmill slightly as you tighten the Bolts.

If the treadmill rocks slightly, turn one or both of the Leveling Feet (130) under the Uprights (20) until the rocking motion is eliminated (see page 31). Carefully lower the Walking Platform (15) to the floor as described on page 29.

4. Cut the tie securing the Pulse Wire (74) to the right Upright (20). Hold the Pulse Bar Assembly (69) near the crossbar on the Uprights. Connect the Pulse Wire to the wire in the Pulse Bar Assembly. The connectors should

slide together easily and snap into place. If they do not, turn one connector and try again. Then, insert the

wires into the crossbar.

Open parts bag B. Attach the Pulse Bar Assembly (69) to the crossbar on the Uprights (20) with four Pulse Bar Bolts (13) and four Star Washers (67). Start all four Pulse Bar Bolts before tightening them. Make sure that no

wires are pinched.

130

126

125

130

Crossbar

5. Cut the tie securing the wires to the right Upright (20). Have a second person hold the console assembly near the

prights. Connect the Upright Wire Harness (73) and the

U Pulse Wire (74) to the wires extending from the console as-

embly. T

he connectors should slide together easily and snap into place. If they do not, turn one connector and try again.

Then, insert the connectors into the console assembly. If necessary, remove the right accessory tray (not shown) from the console assembly.

Next, connect the Upright Ground Wire (113) to the ground wire extending from the console assembly. Make sure that the wires are fully inserted into each other. Then, insert the ground wires into the console assembly. Reinsert the right accessory tray (not shown) into the console assembly if necessary.

Set the console assembly on the Uprights (20).

that no wires are pinched. Finger tighten

Make sure

a Console Bolt (72) with a Star Washer (67) into the lower hole in the right Upright. Repeat with the left Upright.

finger tighten a Short Console Bolt (112) with a

Next, Star Washer (67) into the upper hole in the right Upright (20). Be careful not to drop the Short Console Bolt into the right Upright. Repeat with the left Upright. Then, firmly tighten the two Console Bolts (72) and the two Short Console Bolts.

Insert an Upright Endcap (71) into the top of the right Upright (20). (Note: Insert the end of the Upright Endcap indicated by the arrow first; use a rubber mallet if necessary.) Repeat with the left Upright.

Console

ssembly

113

112

round

Wire

Console

Assembly

Slide the two Upright Covers (75) onto the lower ends of

7. the Handrails (68, 70). Next, align the slots in the lower ends of the Handrails with the holes in the Uprights (20) as shown. Do not drop the Handrails into the Uprights

or cut the indicated black tie.

Next, finger tighten four Handrail Bolts (66) with Star Washers (67) into the Handrails (68, 70) and the Uprights (20). Make sure that the Handrails are centered in the

Uprights, and firmly tighten the four Handrail Bolts.

Do Not Cut

8. Press the right Upright Cover (75) onto the right Upright (20). Attach the Upright Cover with a Cover Screw (90).

Repeat this step on the other side (not shown).

9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31).

To protect the

floor or carpet from damage, place a mat under the treadmill.

HOW TO USE THE CHEST PULSE SENSOR

OW TO PUT ON THE CHEST PULSE SENSOR

he chest pulse sensor consists of two components:

T the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

ried. If the chest pulse sensor is not dried after

d each use, it may remain activated longer than nec-

ssary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place. o not store the chest pulse sensor in a plastic bag

D or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time; do not expose it to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).

Chest Strap

Tabs

Tab

Sensor Unit

Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

Sensor

Unit

Buckle

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position your-

self near the center of the walking belt. For the

console to display heart rate readings, the user must be within arm’s length of the console.

The chest pulse sensor is designed to work with

•

people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions (pvcs), tachycardia bursts, and arrhythmia.

CHEST PULSE SENSOR

• Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are

CARE AND MAINTENANCE

The operation of the chest pulse sensor can be

• affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see page 32).

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

elt or the walking platform. Such substances will

b deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

n equipment-grounding conductor and a grounding

a plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in

ccordance with all local codes and ordinances.

mportant: The treadmill is not compatible with

I GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, please contact the establishment where you purchased the treadmill.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock. This product is equipped with a cord having

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is

grounded before using an adapter.

Some 2-pole receptacle outlet box

Grounding Plug

Surge Suppressor

Note: If there is a sheet of clear plastic on the face of the console, remove it.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the chest pulse sensor.

In addition, the console features eight preset programs that automatically control the speed and incline of the treadmill as they guide you through effective workouts. You can even create your own custom workout programs and save them in memory for future use. The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the chest pulse sensor to use the heart rate programs.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable,

you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation.

To purchase and download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the establishment where you pur

chased the treadmill

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site.

See

www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 16. To create and use a custom program, see pages 18 and 19. To use a heart rate program, see page 20. To use an iFIT.com MP3, CD, or video program, see page 24. To use an iFIT.com program directly from our Web site

, see page 26.

HOW TO TURN ON THE POWER

ote: To prevent damage to the walking platform,

N always wear clean shoes when using the treadmill.

Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and attach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light.

uation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Important: In an emergency sit-

Reset

Position

Start the walking belt.

To start the walking belt, press the Start button,

he Speed increase button, or one of the twelve

t 1-Step Speed buttons.

If the Start button or the Speed increase button

s pressed, the walking

i belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change in increments of 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Identify yourself as user A or user B.

The console can save program settings for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button.

Select the manual mode.

To select the manual mode, press the Programs button repeatedly until a track appears in the center of the display. Make sure that the word “Programs” does not appear below the track.

Track

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1-Step Speed buttons.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve 1-Step Incline buttons.

Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

If one of the 1-Step Incline buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.

Follow your progress with the display.

When the manual mode or the

FIT.com

i mode is selected, the center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The lower right zone of the display will show a training zone bar that indicates the approximate intensity level of your exercise. If eight indicators in the bar are lit, for example, the bar shows that your pace is ideal for aerobic exercise.

The Incline/Carbs zone of the display will show the incline level of the treadmill and the approximate number of grams of carbs you have burned. Note: Each time the incline changes, the display will show the incline setting for a few seconds.

The Time zone of the display will show the elapsed time. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

The Heart Rate/Calories zone of the display will show the approximate number of calories you have burned. The dis play will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.

Track

The Pace/Speed zone of the display will show the

peed of the walking belt

s and your pace (pace is

easured in minutes per

m mile).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Pace/Speed zone of the display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

instructions in this section refer to miles.

The Odometer zone of the display will show the distance that you have walked or run during your workout.

To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words “Total Miles” and the total number of miles will appear in the display.

To see the total number of miles that the walking belt has moved during a recent period of time, such as the most recent month, press the Odometer button again; the words “My Miles” and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds.

To again see the distance that you have walked or run during your workout, press the Odometer but ton again.

To reset the display, press the Stop button, re move the key, and then reinsert the key.

Note: For simplicity, all

Measure your heart rate if desired.

Note: If you use the handgrip

ulse sen-

p sor and the chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the handgrip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate,

rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the

heart symbol in the Heart Rate/Calories zone of the display will appear, one or two dashes will appear, and then your heart rate will be shown.

the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Contacts

stand on the foot

For

fans at high speed, press the button a third time; the number 3 will appear. To select the Auto

ode, press the button again; the word “Auto” will

m appear. When the auto mode is selected, the

peed of the fans will automatically increase and

s decrease as the speed of the walking belt increases and decreases.

To turn off the fans, press the AutoBreeze Fans button again. Note: A few minutes after the walking belt is stopped, the fans will automatically turn off.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-

move the key from the console and put it in a secure place.

the key is removed, the console is in the “demo” mode. See page 27 and turn off the demo mode.

Note: If the display remains lit after

Turn on the fans if desired.

To turn on the fans at low speed, press the AutoBreeze Fans button; the number 1 will appear below the word “Fan” in the display. To turn on the fans at medium speed, press the button a second time; the number 2 will appear. To turn on the

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 31).

OW TO USE A PRESET PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

dentify yourself as user A or user B.

The console can save program settings for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button.

Select one of the preset programs.

To select one of the eight preset programs, press the Programs button repeatedly until the words “Weight Loss,” “Aerobic,” or “Performance” and the number 1, 2, or 3 appear in the lower center of the display.

As each preset program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds. The Time zone of the display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix in the center of the display.

Adjust the intensity level of the program if

desired.

The lower right zone of the display will show the intensity level of the selected program; there are fifteen intensity levels. If desired, turn the Program Intensity dial to in crease or decrease the intensity level of the program. If you change the intensity level, the new maximum speed set ting of the program and the new maximum incline setting of the program will flash in the display for a

few seconds. In addition, the profile in the matrix will change to show the new speed settings of the

rogram. If you wish to save the new intensity

p level of the program for future workouts, press the

ave button.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into 30 or 40 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next twelve segments will be shown in the twelve columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display to alert you.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg-

Note: If all seven of the indicators in the

ment. Current Segment column are lit,

may also move downward

indicators appear in the matrix.

The program will continue in this way until the

speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

Current Segment

all speed

. The

the speed settings

so that only the highest

If the speed and/or incline settings of the program are too high or too low, you can change the inten-

ity level of the program at any time by turning the

s Program Intensity dial. If you wish to save the new

ntensity level of the program for future workouts,

i press the Save button.

Turn on the fans if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key from the console.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Follow your progress with the display.

See step 6 on page 14.

Measure your heart rate if desired.

See step 7 on page 15.

When the program ends, make sure that the in-

line of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a safe place. Note: If the display remains lit

after the key is removed, the console is in the “demo” mode. See page 27 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

OW TO CREATE A CUSTOM PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

dentify yourself as user A or user B.

The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button.

Select one of the custom programs.

To select a custom program, press the Programs button repeatedly until the words “My Design” and the number “1” or “2” will appear in the display.

Refer to the matrix. Each

ustom pro-

c gram is di-

ided into

v one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column.

When the first segment of the program ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory.

move one column to the left,

ting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

The three columns of indicators will then

Current Segment

and the speed set-

Note: If the custom program has not yet been defined, only three columns of indicators will scroll across the matrix in the center of the display. If more than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 19.

Press the Start button or the Speed increase

button and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When you are finished exercising, remove the

key from the console.

See step 9 on page 17.

OW TO USE A CUSTOM PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

dentify yourself as user A or user B.

The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button.

Select one of the custom programs.

To select a custom program, press the Programs button repeatedly until the words “My Design” and the number “1” or “2” will appear in the display.

As each custom program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds. The Time zone of the display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix in the center of the dis-

Note: If only three columns of indicators

play.

scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 18.

Press the Start button or the Speed increase

button to start

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom program is divided into several oneminute segments

the program.

One speed setting and one in

cline setting are programmed for each segment. Note: The same speed setting and/or incline set-

ing may be programmed for two or more consec-

t utive segments.

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next nine segments will be shown in the columns to the right.

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using it. To change the speed or incline setting

for the current segment,

or Incline buttons. When the current segment ends, the new setting will be saved in memory. crease the length of the program, first wait until the program is completed. Then, press the Start but ton and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. the program, press the Stop button twice at any

time before the program is completed.

Current Segment

all speed

. The

simply

To decrease the length of

press the Speed

To in-

To stop the program at any time, press the Stop button. The time will begin to flash in the display.

o restart the program, press the Start button or

T the Speed increase button. The walking belt will

egin to move at 1 mph. When the next segment

b of the program begins, the treadmill will automati-

ally adjust to the speed and incline settings for the

c next segment.

Follow your progress with the display.

See step 6 on page 14.

Measure your heart rate if desired.

See step 7 on page 15.

Turn on the fans if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key from the console.

See step 9 on page 17.

HOW TO USE A HEART RATE PROGRAM

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Identify yourself as user A or user B.

See step 2 on page 13.

Select a heart rate program.

o select a

T heart rate

rogram,

p press the Programs button repeatedly until the words “Heart Rate” and the number 1 or 2 appear in the lower center of the display.

As each heart rate program is selected, a profile of the target heart rate settings of the selected program will scroll across the matrix in the center of the display.

Enter a maximum target heart rate setting.

When a heart rate program is selected, the words “Heart Rate” will appear in the Heart Rate/Calories zone of the display and the maximum target heart rate setting of the program will flash. If desired, press the Heart Rate increase and decrease buttons to change the maximum target heart rate setting. To save the new maximum target heart rate setting for future workouts, press the Save button. Note: See the heart rate chart on page 33 for heart rate guidelines.

Follow the steps below to use a heart rate program.

Put on the chest pulse sensor.

You must wear the chest pulse sensor (see page 10) to use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

Press the Start button or the Speed increase

button to start

A moment after the button is pressed, the tread mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into 20 oneminute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

the program.

The target heart rate

etting for

s the first seg-

ent will be

m shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next twelve segments will be shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, the speed setting and/or incline setting will flash in the display. When the first segment ends,

rate settings will move one column to the left.

target heart rate setting for the second segment will then be shown in the flashing Current Segment column.

During each segment, the console will compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maximum speed setting of the program (7.5 mph) and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

Current Segment

all target heart

The

If the speed and/or incline settings of the program are too high or too low, you can change the inten-

ity level of the program at any time by pressing

s the Heart Rate increase and decrease buttons to

hange the maximum target heart rate setting. If

c you wish to save the new maximum target heart rate setting for future workouts, press the Save button.

If your pulse is not detected during the program, the letters “PLS” will flash in the Heart Rate/ Calories zone of the display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions on page 10.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate, the speed and/or incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate.

Follow your progress with the displays.

See step 6 on page 14.

Turn on the fans if desired.

See step 8 on page 15.

The program will continue in this way until the target heart rate setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

When you are finished exercising, remove the

key.

See step 9 on page 17.

HOW TO CONNECT THE TREADMILL TO USE

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

EFT

LINE OUT

PHONES

IFIT.COM PROGRAMS

To use iFIT.com MP3 or CD programs

ust be connected to your MP3 player, CD player,

ortable stereo, home stereo, or computer. See pages

, the treadmill

22 and 23 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 23 for connecting instructions.

, the treadmill must be connected to your VCR.

grams

To use iFIT.com video pro-

See page 24 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

A. Plug one end of the included 1/8” to 1/8” stereo

audio cable into the input jack on the console. Plug the other end of the cable into a jack on your MP3 player or CD player. Plug your headphones into the headphone jack on the console.

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

/8” LINE OUT jack, see instruction B. If your

1 stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

A/B

Audio Cable

B. See the drawing above. Plug one end of a long 1/8”

to 1/8” stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

Headphones

C. Plug one end of a long 1/8” to 1/8” stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the PHONES jack on your stereo. Plug your headphones into the headphone jack on the console.

Audio Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

VCR

Amp

LINE OUT

INE OUT

VCR

Amp

LINE OUT

INE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

. Plug one end of a long 1/8” to 1/8” stereo audio

cable (available at electronics stores) into the input

ack on the console. Plug the other end of the cable

j into the LINE OUT jack on your computer. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo. Note: While the Y-adapter is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

Wire removed from

LINE OUT jack

RCA

Y-adapter

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

FOUT

OUT

CH 34

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 23.

A. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

Audio Cable

B. Plug one end of a long 1/8” to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM

To use an iFIT.com MP3, CD, or video program, the

readmill must be connected to your MP3 player, CD

layer, or VCR. See HOW TO CONNECT THE

p TREADMILL TO USE IFIT.COM PROGRAMS on pages 22 to 24. To purchase and download

iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the establishment where you purchased the treadmill

Follow the steps below to use an iFIT.com MP3, CD, or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13

Identify yourself as user A or user B.

See step 2 on page 13.

Select the iFIT.com mode.

To select the iFIT.com mode, press the Programs button until the letters “iFIT” appear in the display.

Press the Play button on your MP3 player, CD

player, or VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Audio Cable

RCA

Y-adapter

A moment after the Play button is pressed, your

Wire removed from

AUDIO OUT jack

personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not re spond to an MP3, CD, or video program while the time is flashing in the display.

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the

readmill is about to change. C

listen for the “chirp” and be prepared for speed

nd/or incline changes. In some instances, the

a speed and/or incline may change before your personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However,

heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1 mph.

the speed and/or incline will change to the next settings of the program.

When the next “chirp” is heard,

AUTION: Always

when the next “chirp” is

• Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too

ow, the console may not detect the program

l signals.

• Make sure that the audio cable is properly connected.

If you are using a portable CD player and the

• CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the display.

See step 6 on page 14.

Measure your heart rate if desired.

See step 7 on page 15.

Turn on the fans if desired.

See step 8 on page 15.

When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 24.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display. If the time is flashing, press the Start button or the Speed increase button on the console.

When you are finished exercising, remove the

key from the console.

See step 9 on page 17.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 23. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13

Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic

chirping” sound will alert you when the speed

“ and/or incline of the treadmill is about to change.

AUTION: Always listen for the “chirp” and be

C prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings for the program.

heard, the speed and incline will change to the next settings of the program

Identify yourself as user A or user B.

See step 2 on page 13.

Select the iFIT.com mode.

See step 3 on page 24.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

ead and follow the on-line instructions for using a

R program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard, make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display. In addition, make sure that the audio cable is properly connected.

Follow your progress with the display.

See step 6 on page 14.

Measure your heart rate if desired.

See step 7 on page 15.

Turn on the fans if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key from the console.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

See step 9 on page 17.

THE INFORMATION MODE/DEMO MODE

he console features an information mode that keeps

T track of the total number of hours that the treadmill has

een used and the total number of miles that the walk-

b ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement for the console, to turn on and turn off the demo mode, and to reset all programs to the original settings.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown in the display:

The Time zone of the display will show the total number of hours that the treadmill has been used. The Odometer

Hours

Miles

zone will show the total number of miles (or kilometers) that the walking belt has moved. An “E” for English miles or an “M” for metric kilometers will appear in the Pace/Speed zone. Press the Speed increase button to change the unit of measurement if desired.

IMPORTANT: If a “d” appears in the Heart Rate/ Calories zone of the display, the console is in the

demo” mode. This mode is intended to be used only

“ when a treadmill is displayed in a store. When the con-

ole is in the demo mode, the power cord can be

s plugged in, the key can be removed from the console, and the indicators in the display will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” appears when the infor-

mation mode is selected, press the Speed decrease button so the “d” disappears.

To reset all programs to the original settings, first press the Start button. The word “SAVE” will flash in the Pace/Speed zone of the display. To reset all programs, press the Save button. If you do not wish to reset all programs, press the Stop button.

To exit the information mode, remove the key from the console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-

anently damaged. Remove the key and unplug the power

m cord. CAUTION: You must be able to safely lift 20 kg (45 pounds) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the location shown by the arrow at the right.

bility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

about halfway to the vertical position.

Move your right hand to the position shown and hold the

2. treadmill firmly. Pull the latch knob to the left and hold it. Raise the treadmill until the plate passes the pin on the latch knob. Release the latch knob.

plate is resting against the pin as shown.

CAUTION: To decrease the possi-

Raise the treadmill

Make sure that the

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the plate

is securely held by the pin on the lock knob.

1. Hold the handrails as shown and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill until it is resting in the storage position.

Wheels

Knob

Plate

Base

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the walking platform is past the pin on the latch knob.

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Knob

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and unplug the

power cord. Carefully tip the treadmill down as

shown in drawing a. Remove the Screws (87) from the Motor Hood (33). Raise the Uprights (20) and carefully remove the Motor Hood.

Tripped

Reset

Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed Switch is about about 3 mm (1/8 in.). If necessary,

loosen the Screw (23), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (33) with the Screws (87). Run the treadmill for a few min utes to check for a correct speed reading.

3 mm

Top

View

PROBLEM: The walking belt slows when walked on

OLUTION: a

. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and

UNPLUG THE

POWER CORD. Using the allen wrench, turn both rear

roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 7 to 10 cm (3 to 4 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION:

a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left

rear roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

7–10 cm

Rear Roller Bolts

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 7 to 10 cm (3 to 4 in.) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The treadmill rocks during use

SOLUTION: a.

If the

treadmill

rocks slightly during use, turn one or both of the Leveling Feet (130) under the Uprights (20) until the the rocking motion is eliminated. Note: If necessary, tip the treadmill forward and use a phillips screwdriver to turn the Leveling Feet.

130

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDs and videos are played

SOLUTION:

a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

ove the key.After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The chest pulse sensor does not function properly

SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-

SHOOTING on page 11.

b. If the chest pulse sensor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover

Battery Cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.

Remove the old battery from the sensor unit. Insert a new battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.

CR 2032

Battery

Cover

Battery

Rubber Gasket

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensors are not medical devices. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensors are intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in

our training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored

carbohydrate calories

fat calories

for energy. If your goal

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST—Model No. NTL2295 M.0 R0206A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Frame Pivot Washer 2 8 Endcap Bolt 3 1 Front Left Endcap 4 2 Frame Pivot Washer 5 8 Endcap Washer 6 1 Latch Warning Decal 7 35 Screw 8 1 Latch Plate

9 8 Endcap Nut 10 1 Front Right Endcap 11 2 Endcap Spring 12 2 Belt Guide 13 4 Pulse Bar Bolt 14 2 Frame Pivot Bolt 15 1 Walking Platform 16 1 Walking Belt 17 1 Front Roller 18 1 Magnet 19 2 Frame Spacer 20 1 Uprights 21 1 Reed Switch Clip 22 1 Reed Switch 23 17 1/2” Screw 24 1 Grommet 25 1 Drive Motor 26 2 1” Screw 27 2 Front Wheel Bolt 28 1 Left Rear Endcap 29 1 Left Roller Guard 30 2 Lift Frame Washer 31 2 Motor Bolt 32 10 Nut 33 1 Motor Hood 34 1 Control Knob 35 1 Right Roller Guard 36 37 2 Plastic Washer 38 1 Front Roller Adjustment Bolt 39 1 40 1 Incline Motor Bolt, Lower 41 42 43 1 Controller 44 1 45 1 46 1 Power Cord Grommet 47 1 Power Cord 48 1 49 1 50 4 Tie Holder 51 2

1 Right Rear Endcap

Lift Frame Ground Wire

1 1

Lower Pin Transformer

Foot Pad, Left Belly Pan

Off/Reset Circuit Breaker Support Bracket

Releasable Tie

52 10 Plastic Tie 53 4 Support Bracket Screw 54 1 Incline Stop Bracket 55 1 Incline Motor Bolt, Top 56 1 Front Roller Ground Wire 57 1 Idler Arm Spring 58 1 Idler Arm 59 2 Rear Wheel 60 2 Rear Roller Star Washer 61 2 Spring Washer 62 2 Rear Roller Bolt 63 1 Lift Frame 64 1 Rear Roller 65 1 Foot Pad, Right 66 4 Handrail Bolt 67 12 Star Washer 68 1 Left Handrail 69 1 Pulse Bar 70 1 Right Handrail 71 2 Upright Endcap 72 2 Console Bolt 73 1 Upright Wire Harness 74 1 Pulse Wire 75 2 Upright Cover 76 1 Latch Assembly 77 1 Latch Insert 78 1 Electronics Plate 79 1 Idler Arm Bushing 80 1 Idler Arm Bolt 81 6 Base Pad 82 6 1” Tek Screw 83 1 Filter Wire 84 1 Idler Pulley Bolt 85 1 Wire Tie 86 1 Drive Belt 87 88 1 Pulse Receiver 89 2 Pulse Receiver Screw 90 11 Cover Screw 91 4 Right Upright Cap 92 93 94 1 Handrail Coupler 95 1 96 1 97 1 Right Accessory Tray 98 1 Console Front

99 100 101 1 Electronics Bracket Star Washer 102

7 Screw

1 1

1 2

Static Decal iFIT Cable

Access Door Console Back

Left Accessory Tray Console Fan

Console Base

Key No. Qty. Description Key No. Qty. Description

103 1 Key/Clip 104 3 Console Screw 105 1 Support Bracket Screw 106 1 Chest Strap 107 1 Book Holder

08 1 Idler Pulley

1 109 4 Idler Arm Washer 110 4 Plastic Spacer 111 1 Allen Wrench 112 2 Short Console Bolt 113 1 Upright Ground Wire 114 2 Latch Plate Screw 115 2 Hood Mount, Side 116 5 Hood Mount 117 1 Front Roller Nut 118 1 Support Bracket 119 2 Front Wheel 120 1 Hole Plug

121 2 Hood Clip 122 2 Wheel Bushing 123 2 Wheel Spacer 124 2 Wheel Washer 125 3 Base Plate Bolt

26 1 Base Plate

1 127 1 Base Plate Edging 128 3 Cage Nut 129 2 Large Cage Nut 130 2 Leveling Foot 131 1 Chest Pulse Sensor

# 1 4” Black Wire, M/F # 1 6” Blue Wire, 2F # 1 4” Red Wire, M/F # 1 User's Manual

#These parts are not illustrated Specifications are subject to change without notice.

108

109

116

115

117

114

121

111

118

120

109

101

105

EXPLODED DRAWING—Model No. NTL2295 M.0 R0206A

112

100

102

103

107

104

112

113

125

130

129

128

119

124

123

122

119

124

123

122

130

129

125

126

127

128

131

106

EXPLODED DRAWING—Model No. NTL2295 M.0 R0206A

ORDERING REPLACEMENT PARTS

To order replacement parts, please contact the establishment where you purchased the treadmill. When calling, please be prepared to provide the following information:

• the MODEL NUMBER OF THE PRODUCT (NTL2295 M.0)

• the NAME OF THE PRODUCT (NordicTrack R 7200 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the center of this manual)

Part No. 236430 R0206A

Printed in USA

2006 ICON IP, Inc.

NordicTrack R 7200 treadmill NTL2295 M.0, R 7200 Treadmill, R 7200 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual