www.nordictrack.com
Model No. NTL11909.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
OW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
H
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual
size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
o reduce the risk of serious injury, read all important precautions and in-
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 12),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as exercise aids in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
ower cord, and switch the reset/off circuit
p
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
25. Never insert or drop any object into any
opening on the treadmill.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
REFLEX 8500 PRO treadmill. The REFLEX 8500 PRO
treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable
and effective. And when youʼre not exercising, the
unique treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Latch Knob
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Fan
Walking Belt
Foot Pad
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
5
ASSEMBLY
#8 x 1" Tek Screw
(1)–4
5/16" Star
Washer (4)–4
Cage Nut
(100)–2
#8 x 3/4"
Screw (12)–10
1/4" Star
Washer (116)–2
#8 x 1"
Screw (115)–4
#10 x 1/2" Screw
(117)–4
3/8" x 2" Bolt (3)–2
5/16" x 3/4"
Patch Bolt (2)–6
1/4" x 1/2"
Patch Bolt (28)–2
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key and your own standard screwdriver , Phillips
screwdriver , and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly.
Extra hardware may be included.
6
1. With the help of a second person, tip the
Uprights (43) down as shown.
Insert the two Cage Nuts (100) into the indicated
holes in the Uprights (43). To insert each Cage
Nut, first hook one side of the Cage Nut into a
hole. Then, use a standard screwdriver to press
the other side of the Cage Nut into the hole, as
shown in the inset drawing.
1
2. Attach the four Base Feet (96) to the base of the
Uprights (43) with four #8 x 1" Tek Screws (1).
Raise the Uprights (43).
100
43
100
2
1
96
96
1
1
96
43
1
96
7
3. Identify the Left Handrail (101). Cut the tie from
the Left Handrail. If necessary, press the 5/16"
Cage Nut (99) back into place.
3
Slide a Handrail Cover (103) onto the lower end
f the Left Handrail (101) as shown. Set the Left
o
Handrail on the left Upright (43) and slide the
lower end of the Left Handrail onto the bracket
on the left Upright.
Start three 5/16" x 3/4" Patch Bolts (2) with two
5/16" Star Washers (4) into the left Upright (43)
and the Left Handrail (101). Then, start two #10
x 1/2" Screws (117). Firmly tighten the three
Bolts and the two Screws.
Slide the Handrail Cover (103) against the left
Upright (43).
101
103
99
2
117
Tie
4
2
43
Bracket
4. Cut the tie from the Right Handrail (102). If necessary, press the 5/16" Cage Nut (99) back into
place.
Cut the tie holding the Upright Wire (93). Route
the Upright Wire through the Right Handrail
(102) as shown.
Slide a Handrail Cover (103) onto the lower end
of the Right Handrail (102) as shown. Set the
Right Handrail on the right Upright (43) and slide
the lower end of the Right Handrail onto the
bracket on the right Upright. Make sure not to
pinch the Upright Wire (93).
Start three 5/16" x 3/4" Patch Bolts (2) with two
5/16" Star Washers (4) into the right Upright
(43) and the Right Handrail (102). Then, start
two #10 x 1/2" Screws (117). Firmly tighten the
three Bolts and the two Screws.
Slide the Handrail Cover (103) against the right
Upright (43).
4
93
Tie
102
99
2
4
103
2
43
Bracket
117
8
5. Set the console assembly face-down on a soft
surface to avoid scratching the console assembly. Attach the Left Accessory Tray (110) and
the Right Accessory Tray (111) to the console
ssembly with eight #8 x 3/4" Screws (12).
a
5
12
111
12
2
1
110
12
Console
Assembly
6. With the help of a second person, hold the console assembly near the Uprights (43). Connect
the Console Ground Wire (55) to the Ground
Wire (105).
Next, connect the console wire to the Upright
Wire (93). See the inset drawing. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN YOU TURN
ON THE POWER. Then, insert the wires into
the Right Handrail (102) and the right Upright
(43).
6
Console
Assembly
43
93
Console
Wire
102
55
105
Console
Wire
93
9
7. Set the console assembly on the Left and Right
Handrails (101, 102) and the Uprights (43). Be
careful not to pinch any wires.
ighten two 1/4" x 1/2" Patch Bolts (28) with two
T
1/4" Star Washers (116) into the Handrails (101,
102) and the console assembly. Do not fully
tighten the Patch Bolts yet.
Attach the two Console Clamps (104) to the
console assembly with four #8 x 1" Screws
(115). Start all four Screws, and then tighten
all of them. Be careful not to overtighten the
Screws.
Tighten the two 1/4" x 1/2" Patch Bolts (28).
7
Console
Assembly
43
104
104
115
101
115
116
28
116
28
102
8. Orient the Latch Housing (89) so that the large
hole is on the side shown. Attach the Latch
Housing to the left Upright (43) with two #8 x
3/4" Screws (12). Do not overtighten the
Screws.
Locate the Latch Assembly (88). Remove the
knob from the pin; make sure that the collar and
the spring are on the pin. Then, insert the pin
into the Latch Housing (89), and tighten the
knob back onto the pin.
8
Knob
89
43
Spring
12
Collar
Large
88
Hole
Pin
10
9. Place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 24).
Position the Base Plate (97) on the treadmill as
shown. Attach the Base Plate to the Uprights
(43) with two 3/8" x 2" Bolts (3). Note: It may be
helpful if a second person tips the treadmill
slightly as you tighten the Bolts.
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 25).
9
3
3
97
43
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see pages 27 and 28). To protect the floor
or carpet from damage, place a mat under the treadmill.
11
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
12
CONSOLE
DIAGRAM
Audio
Jack
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the speed and incline
of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
handgrip pulse sensor.
The console also offers thirty preset workouts—twenty
calorie burn workouts and ten all-terrain trails workouts.
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a time,
distance, or calorie goal.
The console also features an iFit Live mode that enables the treadmill to communicate with your wireless
network. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, and access many other
features. See www.iFit.com for complete information.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power, see page 14. To use the manual mode, see page 14. To use a set-a-goal workout, see page 17. To use a calorie burn workout or
an all-terrain trails workout, see page 18. To use
the iFit Live mode, see page 20. To use the stereo
sound system, see page 21. To use the settings
mode, see page 21. To use the maintenance mode,
see page 23.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 28).
13
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
Reset
the circuit breaker is in the
reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on,
the displays will light a few seconds after you plug
in the power cord and switch the reset/off circuit
breaker to the reset position, before you insert the
key. To turn off the demo mode, see step 4 on
page 22.
Next, stand on the foot
pads of the treadmill.
Locate the clip attached
to the key (see the
drawing at the right),
and slide the clip se-
Key
Clip
curely onto the waistband of your clothes.
Then, insert the key into
the console. After several seconds, the displays will
light. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking a
few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Before using the treadmill, please check for firmware
updates (see step 7 on page 23).
Note: The console may be able to display speed and
distance in either miles or kilometers. To find which
unit of measurement is selected, see step 5 on page
22. For simplicity, all instructions in this manual refer to
miles.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
f necessary, press the Incline buttons to adjust the
I
incline level to 0 percent. Note: It may take a
minute for the console to be ready for use.
2. Select the start menu.
Each time the key is inserted, the start menu
will appear. If you have
selected a workout or
the iFit Live mode, press
the iFit Menu button in
the upper right corner of
the screen. Next, press the End Workout button,
and then press the Done button to return to the
start menu.
Note: A Demo button may appear in the lower left
corner of the screen. If you press the Demo button,
the treadmill will run a demo workout.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button on
the screen or the Start button on the console. The
walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the Speed increase and decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
14
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
ncline increase and decrease buttons or one of
I
the Incline buttons numbered 0 to 15. Each time
ou press one of the buttons, the incline will grad-
y
ually change until it reaches the selected incline
setting.
• The approximate number of calories burned per
hour
The number of vertical feet you have climbed
•
Your pace in minutes per mile
•
• Your heart rate (see step 6 on page 16)
5. Monitor your progress.
The console offers several display modes. The display mode that you select will determine which
workout information is shown. To select the desired display mode, repeatedly press the Display
increase or decrease button on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The incline level of the treadmill
• The speed of the walking belt
• A track representing 1/4 mile (400 meters)
• The time to complete one lap at the current
speed setting
• Your current lap number
• The time remaining
The displays at the top of the screen can show two
pieces of information. Press each display until the
display shows the desired information. Note: The
manual mode does not have a time remaining
countdown.
If desired, adjust the volume level by pressing the
Volume increase and decrease buttons on the
console.
To reset the console, press the iFit Menu button in
the upper right corner of the screen. To pause the
workout, press the Pause button. To continue the
workout, press the Resume button or the Start button. To end the workout and select a new workout,
press the New Workout button. To end the workout, press the End Workout button.
Note: The small wireless
symbol in the upper
right corner of the
screen will show your
wireless connection status. If the symbol is yellow, your treadmill is
connected to your wireless network. If the symbol
is green, your treadmill is connected to your wireless network and you have logged in to
www.iFit.com. If the symbol does not appear, you
are not connected to your wireless network.
15
6. Measure your heart rate if desired.
7. Turn on the fan if desired.
Before using
he handgrip
t
pulse sensor,
emove the
r
sheets of plastic from the
metal contacts,
if necessary. In
Contacts
addition, make
sure that your
hands are
clean.
To measure your heart rate, stand on the walking
platform and hold the metal contacts on the
handrails for approximately ten seconds—avoid
moving your hands. When your pulse is detected,
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
The fan features three speed settings. Press the
an button repeatedly to select a fan speed or to
F
turn off the fan. You can also press the Fan in-
rease and decrease buttons on the screen.
c
8. When you are finished exercising, remove the
key from the console.
Step onto the foot pads and press the Stop button
repeatedly until a workout summary appears on
the screen. After you view the workout summary,
press the Done button. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
16
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See step 1 on page 14.
2. Select the start menu.
See step 2 on page 14.
3. Select a set-a-goal workout.
To select a set-a-goal workout, press the Workouts
button on the screen. Then, press the Set a Goal
button. You can also press the Set a Goal
Workouts button on the console.
The workout will function in the same way as the
manual mode (see pages 14 to 16).
he workout will continue until you reach the goal
T
that you set. The walking belt will then slow to a
top, and a workout summary will appear on the
s
screen. After you view the workout summary, press
the Done button.
5. Monitor your progress.
See step 5 on page 15. The screen can also show
your goal and a status bar showing your progress
toward your goal.
6. Measure your heart rate if desired.
To set a time, distance,
or calorie goal, press
the Time, Distance, or
Calories button. Then,
press the increase and
decrease buttons on
the screen to select a
time, distance, or calorie goal and to select the
speed and incline for the workout. The screen will
show the duration and distance of the workout, and
the approximate number of calories you will burn
during the workout.
4. Start the workout.
Press the Start Workout button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and
begin walking.
See step 6 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
17
HOW TO USE A CALORIE BURN WORKOUT OR
AN ALL-TERRAIN TRAILS WORKOUT
. Insert the key into the console.
1
ee step 1 on page 14.
S
2. Select the start menu.
See step 2 on page 14.
3. Select a calorie burn workout or an all-terrain
trails workout.
To select a calorie burn workout or an all-terrain
trails workout, press the Workouts button on the
screen. Then, press the Calorie Burn button or the
All-Terrain Trails button. You can also press the
Calorie Burn Workouts button or the All-Terrain
Trails button on the console.
also show the distance of your workout and the
number of vertical feet you will climb. In addition,
the screen will show a topographic map of the trail.
ress the Profile button at the top of the screen
P
near the time display to view a profile of the incline
ettings of the workout. To return to the map, press
s
the Trail button at the top of the screen.
4. Start the workout.
Press the Start Workout button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and
begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for consecutive segments.
To select a calorie burn workout, select the desired difficulty level. Then, select the desired workout. The screen will show the approximate number
of calories you will burn during the workout. The
screen will also show the duration and distance of
your workout. In addition, the screen will show the
number of vertical feet you will climb and a profile
of the incline settings of the workout.
To select an all-terrain trails workout, select the
desired difficulty level. Then, select the desired
workout. The screen will show the duration of the
workout and the approximate number of calories
you will burn during the workout. The screen will
During the workout, the profile will show your
progress. Press the Display increase and decrease
buttons repeatedly to view the profile. The red line
will indicate the current segment of the workout.
The height of the current segment indicates the incline setting for the current segment.
At the end of the first segment of the workout, a series of tones will sound. If a different speed and/or
incline setting is programmed for the second segment, the speed setting and/or incline setting will
flash on the screen for a moment to alert you. The
treadmill will then automatically adjust to the speed
and/or incline settings for the next segment.
18
The workout will continue in this way until the last
segment ends. The walking belt will then slow to a
stop, and a workout summary will appear on the
creen. After you view the workout summary, press
s
the Done button.
workout. The actual number of calories that
you burn will depend on your weight. In addition, if you manually change the speed or in-
line of the treadmill during the workout, the
c
number of calories you burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline buttons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
To stop the workout at any time, press the iFit
Menu button in the upper right corner of the
screen. To pause the workout, press the Pause
button. To end the workout and select a new workout, press the New Workout button. To end the
workout, press the End Workout button.
To continue the workout, press the Resume button
or the Start button. The walking belt will begin to
move at 1 mph. When the next segment of the
workout begins, the treadmill will automatically adjust to the speed and incline settings for the next
segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
5. Monitor your progress.
See step 5 on page 15. The screen can also show
a profile of the incline settings of the workout.
When an all-terrain trails workout is selected, the
screen can show a topographic map of the trail.
The person running on the trail indicates your
progress.
6. Measure your heart rate if desired.
See step 6 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
19
HOW TO USE THE IFIT LIVE MODE
The iFit Live mode enables the treadmill to communi-
ate with your wireless network. With the iFit Live
c
mode, you can download personalized workouts, cre-
te your own workouts, track your workout results, and
a
access many other features. See www.iFit.com for
complete information.
1. Connect your treadmill to your own wireless
network.
See steps 1 and 2 on pages 21 and 22.
Part 15 of the FCC Rules. These limits are designed to
provide reasonable protection against harmful interference in a residential installation. This equipment gen-
rates, uses, and can radiate radio frequency energy
e
and, if not installed and used in accordance with the in-
tructions, may cause harmful interference to radio
s
communications. However, there is no guarantee that
interference will not occur in a particular installation. If
this equipment does cause harmful interference to
radio or television reception, which can be determined
by turning the equipment off and on, the user is encouraged to try to correct the interference by one of
the following measures:
To activate and use the iFit Live mode, you must
have your own wireless network. You must have
an 802.11b router with SSID broadcast enabled
(hidden networks are not supported). You will also
need an iFit.com membership.
2. Select the iFit Live mode.
To select the iFit Live mode, first select the start
menu (see step 2 on page 14). Next, press the
Workouts button and then press the Live Workouts
button.
To set up an iFit Live account, or for more information about the iFit Live mode, go to www.iFit.com.
To switch users, press the Switch User button in
the lower right corner of the screen. Then, select
the desired user.
IMPORTANT: To comply with FCC and IC RF exposure compliance requirements, the antenna used
for this transmitter must be installed to provide a
separation distance of at least 20 cm from all persons and must not be co-located or operating in
conjunction with any other antenna or transmitter.
This equipment has been tested and found to comply
with the limits for a Class B digital device, pursuant to
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and
the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance,
use only shielded interface cables when connecting to computer or peripheral devices. Any
changes or modifications not expressly approved
by the party responsible for compliance could void
the user's authority to operate this equipment.
This device complies with Part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1)
This device may not cause harmful interference, and
(2) this device must accept any interference received,
including interference that may cause undesired operation.
If you have questions after reading this information,
please call Customer Care toll-free at 1-866-608-1798,
Mon.–Fri. 6 am–6 pm MT, Sat. 8 am–4 pm MT (closed
on holidays); visit www.iFit.com/support; or send email to service@iconfitness.com.
20
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
peakers, you must connect your MP3 player, CD
s
player, or other personal audio player to the console.
Locate the audio wire. Plug one end into the audio jack
on the side of the console. Plug the other end into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that the audio wire is fully
plugged in.
You must have your own wireless network and an
802.11b router with SSID broadcast enabled (hidden networks are not supported).
If your wireless network is unencrypted and
oes not require a password, go to step 2a. If
d
your wireless network is encrypted and requires a password, go to step 2b.
2a. Connect your treadmill to an unencrypted
wireless network.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume level on your personal audio player or press
the Vol increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
HOW TO USE THE SETTINGS MODE
The console features a settings mode that allows you
to connect your treadmill to your own wireless network
and to log in to your iFit Live account. The settings
mode also allows you to turn on and turn off the display demo mode. You may also be able to select the
unit of measurement.
1. Select the settings mode.
Insert the key into the console (see step 1 on page
14). Next, select the start menu (see step 2 on
page 14). Then, press the i button in the lower right
corner of the screen to select the settings mode.
2. Select the wireless network mode.
Press the Wireless
Network button on the
screen.
Select the desired wireless network and press the
Connect button. When the Disconnect button appears, your exercise equipment is connected to the
wireless network. Then, press the Done button. Go
to step 3.
2b. Connect your treadmill to an encrypted
wireless network.
To connect to your encrypted network, you will
need to know your network SSID (network name),
network encryption type, and network password.
Select the desired wireless network and press the
Advanced button. If your network is encrypted, you
must press the Use Encryption button and fill in the
entry boxes. If desired, you may also set a static IP
address and/or a static domain name server (DNS).
To use encryption, press the Use Encryption button. Select the encryption type and enter the password. When you are finished, press the Submit
button. To return to the advanced settings screen,
press the Cancel button.
To use numbers or other characters on the keyboard on the screen, press the .?123 button or the
#+= button. To return to the letter keyboard, press
the ABC button. To capitalize a character, press
the button with an upward-facing arrow. To clear
the last character, press the button with a backward-facing arrow and an X.
21
To use a static IP address, press the Use Static
IPs button. Enter the IP address, netmask, gateway IP address, and at least one DNS. Press the
rrow buttons to view additional entry boxes. When
a
you are finished, press the Submit button. To re-
urn to the advanced settings screen, press the
t
Cancel button.
to the letter keyboard, press the ABC button. To
capitalize a character, press the button with an upward-facing arrow. To clear the last character,
ress the button with a backward-facing arrow and
p
an X. When you are finished, press the Login but-
on. To return to the settings mode, press the
t
Cancel button.
To use a static DNS, press the Use Static DNS
button. Enter at least one DNS. Press the arrow
buttons to view additional entry boxes. When you
are finished, press the Submit button. To return to
the advanced settings screen, press the Cancel
button.
If necessary, press the Cancel button to exit the
advanced settings screen.
If you are having problems connecting, unencrypt
your network, update your console firmware (see
step 7 on page 23), and then encrypt your network.
Note: If you turn on encryption on a non-encrypted
network, the console will not function correctly.
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following these instructions, go to www.iFit.com/support for assistance.
To set up an iFit Live account, or for more information about the account, go to www.iFit.com.
4. Turn on or turn off the display demo mode.
The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console will function normally when you plug in the
power cord, switch the reset/off circuit breaker to
the reset position, and insert the key into the console. However, when you remove the key, the
screen will remain lit, although the buttons will not
function.
To turn on or turn off the display demo mode, first
press the Demo Mode button. Next, press the On
button or the Off button. Then, press the Back
button.
5. View the unit of measurement.
Press the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, press the Back button.
3. Log in to your iFit Live account.
Press the iFit Live Login button. Then, enter your
user name and password using the keyboard on
the screen. To use numbers or other characters,
press the .?123 button or the #+= button. To return
Note: If you purchased your treadmill in the US, the
US/Metric button may not be enabled.
6. Exit the settings mode.
To exit the settings mode, press the Back button.
22
HOW TO USE THE MAINTENANCE MODE
5. Calibrate the screen.
The console features a maintenance mode that allows
ou to calibrate the incline and speed of the treadmill,
y
restore factory defaults, calibrate the screen, update
he console firmware, and view technical information.
t
1. Select the settings mode.
See step 1 on page 21.
2. Select the maintenance mode.
Press the Maintenance
button in the lower right
corner of the screen to
enter the maintenance
mode.
3. Calibrate the incline system of the treadmill.
Press the Calibrate Incline button. The treadmill
will automatically rise to the maximum incline level,
lower to the minimum incline level and then return
to the starting position. This will recalibrate the incline system. Press the Begin button to calibrate
the incline or the Cancel button to return to the
maintenance mode. When the incline system is
calibrated, press the Back button.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline is calibrating. In an emergency, pull the key from the
console to stop the incline calibration.
4. Restore factory defaults.
If the screen is not properly calibrated, it will be dif-
icult to press the buttons on the screen. To cali-
f
brate the screen, press the Calibrate Screen button
nd then press the Begin button. Press the Cancel
a
button to return to the maintenance mode.
Using a pencil eraser or other small object, press
the center of the small target on the screen. Then,
press the next two targets.
6. Calibrate the speed of the treadmill.
Calibrate the speed of the treadmill only if instructed to do so by an authorized service representative.
Note: The Calibrate Speed button may not be enabled on your treadmill.
7. Update the console firmware.
For the best results, regularly check for
firmware updates.
Press the Firmware Update button. Press the
Begin button to check for updates or the Cancel
button to return to the maintenance mode.
A status bar will appear in the grey box on your
screen. When the update is complete, the words
PLEASE CYCLE POWER will appear in the grey
box. Switch the reset/off circuit breaker to the off
position. Wait for several seconds, and then switch
the circuit breaker to the reset position. It may take
a minute for the console to be ready for use.
If necessary, press the Restore Defaults button to
reset the firmware to the original factory firmware.
This will erase all firmware updates that you have
downloaded. Press the Begin button to restore the
default firmware or the Cancel button to return to
the maintenance mode.
When the restoration is complete, the words
PLEASE CYCLE POWER will appear in the grey
box. Switch the reset/off circuit breaker to the off
position. Wait for several seconds, and then switch
the circuit breaker to the reset position. It may take
a minute for the console to be ready for use.
8. View technical information.
Press the Technical Info button to view the total
number of hours that the treadmill has been used
and the total number of miles that the walking belt
has moved. When you are done viewing the information, press the Finish button.
9. Exit the maintenance mode.
To exit the maintenance mode, press the Back button repeatedly.
23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
o the lowest position before you fold the treadmill.
t
Then, remove the key and unplug the power cord.
AUTION: You must be able to safely lift 45 lbs. (20
C
kg) to raise, lower, or move the treadmill.
1. Hold the walking platform firmly in the location
shown by the arrow below. CAUTION: Do not
hold the treadmill by the plastic parts. Make
sure to bend your legs and keep your back
straight. Raise the walking platform about halfway
to the vertical position.
Walking Platform
To protect the floor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage posi-
ion in temperatures above 85° F (30° C).
t
OW TO MOVE THE TREADMILL
H
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the plate is resting
against the pin. Moving the treadmill may require
two people.
1. Hold the uprights and place one foot against a
wheel.
Uprights
2. Hold the walking platform firmly with your right
hand. Pull the latch knob to the left and hold it.
Raise the walking platform until the plate passes
the pin on the latch knob. Release the latch knob.
Make sure that the plate is resting against the
pin as shown.
Walking
Platform
Latch
Knob
Plate
Pin
Wheel
2. Pull back on the uprights until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back and do not move the
treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
24
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right
1
hand. Pull the latch knob to the left; if necessary,
push the walking platform forward slightly. Pivot the
walking platform downward a few inches, and release the latch knob.
2. Hold the walking platform firmly with both hands,
and lower it to the floor. CAUTION: Do not hold
he walking platform by the plastic parts, and
t
do not drop the walking platform. Make sure to
bend your legs and keep your back straight.
Walking
Platform
Latch
Knob
Walking Platform
25
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The console screen remains lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the screen remains lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, see step 4 on page 22.
PROBLEM: The console does not display speed and distance correctly
c
Tripped
Reset
SOLUTION: a. Remove the key from the console and unplug the
power cord. Next, remove the #8 x 3/4" Hood
Screws (6) from the Motor Hood (73) and pivot the
Motor Hood off.
26
a
6
73
6
Locate the Reed Switch (71) and the Magnet (50) on
the left side of the Pulley (53). Turn the Pulley until the
Top
iew
V
1/8 in.
9
71
53
50
Magnet is aligned with the Reed Switch. Make sure
hat the gap between the Magnet and the Reed
t
Switch is about 1/8 in. (3 mm). If necessary, loosen
he #8 x 3/4" Washer Head Tek Screw (9), move the
t
Reed Switch slightly, and then retighten the Screw.
Reattach the Motor Hood (not shown) and run the
treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Recalibrate the incline system (see step 3 on page 23).
PROBLEM: The iFit Live mode is not functioning correctly
SOLUTION: a. If the iFit Live mode is not functioning correctly, make sure that the treadmill has the most current
firmware available (see step 7 on page 23).
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
b
3–4 in.
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Idler Roller Bolts
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
27
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
NPLUG THE POWER CORD. If the walking belt
U
has shifted to the left, use the hex key to turn the
eft idler roller bolt clockwise 1/2 of a turn; if the walk-
l
ing belt has shifted to the right, turn the left idler
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
a
b
28
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
29
PART LIST—Model No. NTL11909.0 R0410A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
14#8 x 1" Tek Screw
265/16" x 3/4" Patch Bolt
323/8" x 2" Bolt
445/16" Star Washer
53#8 x 1/2" Screw
62#8 x 3/4" Hood Screw
785/16" x 2" Bolt
82Idler Roller Bolt
9 11 #8 x 3/4" Washer Head Tek Screw
10 1 1/4" x 2" Bolt
11 15 #8 x 1/2" Electronics Screw
12 43 #8 x 3/4" Screw
13 1 Audio Wire
14 1 3/8" x 3 1/2" Bolt
15 1 3/8" x 2" Hex Bolt
16 1 3/8" x 1 1/4" Bolt
17 1 3/8" x 1 1/2" Bolt
18 4 #8 x 3/4" Bracket Screw
19 2 Motor Bolt
20 2 3/8" x 3 1/4" Bolt
21 2 3/8" x 2 1/2" Bolt
22 2 3/8" x 2 3/8" Bolt
23 2 3/8" Flat Washer
24 8 5/16" Flat Washer
25 2 1/2" Pivot Washer
26 2 1/4" Roller Star Washer
27 2 1/2" Thrust Washer
28 2 1/4" x 1/2" Patch Bolt
29 1 Idler Arm Pulley
30 2 Spring Washer
31 1 Belly Pan Support Bracket
32 9 3/8" Nut
33 8 5/16" Nut
34 2 Hood Clip
35 2 1/2" Plastic Washer
36 1 Ider Arm Washer
37 4 Front Wheel Spacer
38 3 Hood Mount
39 2 Side Hood Mount
40 2 Idler Roller Spring
41 1 Idler Arm Spring
42 1 Hex Key
43 1 Upright
44 1 Pulse Crossbar
45 2 Pulse Bar Ground Wire
46 1 #8 Star Washer
47 1 Front Left Cap
48 2 Belt Guide
49 1 Latch Plate
50 1 Magnet
51 1 Left Foot Pad
52 1 Drive Roller Ground Wire
53 1 Drive Roller/Pulley
54 1 Walking Belt
55 1 Console Ground Wire
56 1 Front Right Cap
57 2 Releasable Tie
58 1 Plastic Washer
59 8 Plastic Tie
60 9 Plastic Clamp
61 1 Right Foot Pad
62 1 Walking Platform
63 1 Idler Roller
64 2 Rear Wheel
65 1 Right Rear Foot
66 1 Right Idler Roller Guard
67 1 Left Idler Roller Guard
68 1 Left Rear Foot
69 1 Warning Decal
70 1 Idler Arm
71 1 Reed Switch
72 1 Reed Switch Clamp
73 1 Motor Hood
74 1 Controller
75 1 Electronics Plate
76 1 Incline Stop Bracket
77 1 Motor Belt
78 1 Drive Motor
79 1 Incline Motor
80 1 Belly Pan
81 1 Reset/Off Circuit Breaker
82 1 Power Cord
83 1 Power Cord Grommet
84 1 Hole Plug
85 1 Belly Pan Grommet
86 1 Support Bracket
87 1 Lift Frame
88 1 Latch Assembly
89 1 Latch Housing
90 2 Wheel
91 2 Wheel Bushing
92 2 Wheel Spacer
93 1 Upright Wire
94 2 Base Cap
95 1 Base Ground Wire
96 4 Base Foot
97 1 Base Plate
98 1 Base Plate Edging
99 2 5/16" Cage Nut
100 2 Cage Nut
30
Key No. Qty. Description Key No. Qty. Description
101 1 Left Handrail
02 1 Right Handrail
1
103 2 Handrail Cover
104 2 Console Clamp
105 1 Ground Wire
106 1 Key/Clip
107 8 Wire Clamp
08 1 Console
1
109 1 Console Base
111 1 Right Accessory Tray
12 1 Filter
1
113 1 Access Door
114 1 Pulse Bar
115 4 #8 x 1" Screw
116 2 1/4" Star Washer
117 4 #10 x 1/2" Screw
18 1 PC Power Supply
1
*–User's Manual
110 1 Left Accessory Tray
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
31
11
52
22
48
48
56
49
5
51
54
61
62
7
7
24
27
42
69
63
21
65
64
66
7
8
57
59
31
18
50
53
60
12
32
40
30
67
64
68
7
21
32
33
8
26
40
30
24
24
24
26
33
33
33
47
60
9
18
EXPLODED DRAWING A—Model No. NTL11909.0 R0410A
32
76
79
14
32
19
32
15
16
17
29
32
23
32
41
87
36
71
72
9
38
39
9
9
9
39
10
32
35
35
27
22
11
11
11
75
74
73
34
6
83
81
80
6
12
86
12
84
12
11
46
85
5
11
12
12
25
25
34
78
77
82
70
23
58
11
112
118
EXPLODED DRAWING B—Model No. NTL11909.0 R0410A
33
3
97
98
1
90
32
20
37
92
91
1
32
96
1
43
88
1
11
95
94
94
3
96
96
96
90
20
37
92
91
93
93
117
12
89
103
2
101
102
2
2
4
2
4
99
99
115
104
104
115
11
105
28
28
103
116
116
117
100
100
EXPLODED DRAWING C—Model No. NTL11909.0 R0410A
34
106
113
44
12
1
07
12
45
12
110
12
12
111
12
109
108
12
12
12
114
12
12
12
12
12
12
45
11
11
13
55
12
12
EXPLODED DRAWING D—Model No. NTL11909.0 R0410A
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The walking platform, lift frame, and drive motor are
warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 290697 R0410A Printed in USA © 2010 ICON IP, Inc.
Loading...