NordicTrack Professional 4000 Treadmill, NTL39905.0 User Manual

Model No. NTL39905.0

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Serial No.

The serial number is found in the
location shown below. Write the
serial number in the space above.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

USER'S MANUAL

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.nordictrackservice.com

CAUTION

Read all precautions and in­structions in this manual before
using this equipment. Keep this
manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

NordicTrack is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

ollowing important precautions and information before operating the treadmill.

f

. It is the responsibility of the owner to ensure

1

that all users of the treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described.

uppressor could result in damage to the con-

s
trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not place the treadmill in a
garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

6. Do not operate the treadmill until it is properly
assembled (see ASSEMBLY on page 7).

7. Inspect and properly tighten all parts of the
treadmill regularly.

8. Keep children under the age of 12 and pets
away from the treadmill at all times.

9. The treadmill should not be used by persons
weighing more than 350 pounds. Do not allow
more than one person on the treadmill at a
time.

10. When connecting the power cord (see page

9), plug the power cord into a surge suppres
sor (not included) and plug the surge sup­pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.

-

13. Keep the power cord and the surge suppres­sor away from heated surfaces.

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 27 if the treadmill is
not working properly.)

15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
TREADMILL OPERATION on page 11).

16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

18. The pulse sensors are not medical devices.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.

19. Never leave the treadmill unattended while it is
running. Always remove the key, unplug the
power cord, and move the on/off switch to the
“off” position when the treadmill is not in use.

20. Do not change the incline of the treadmill by
placing objects under it.

11. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local NordicTrack dealer or call the
toll-free telephone number on the front cover
of this manual and order part number 146148,
or see your local electronics store.

12. Failure to use a properly functioning surge

21. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in­cline changes. In some instances, the speed
and/or incline may change before the per­sonal trainer describes the change.

3

22. When using iFIT.com CDs and videos, you can
anually override the speed and incline set-

m
tings at any time by pressing the speed and in­cline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change

o the next settings of the CD or video pro-

t
gram.

3. Always remove iFIT.com CDs and videos from

2

your CD player or VCR when not in use.

24. Never insert or drop any object into any

opening.

29. An outside antenna system should not be lo­ated in the vicinity of overhead power lines

c
or other electric light or power circuits, or
where it can fall into such power lines or cir­cuits. When installing an outside antenna sys-

em, extreme care should be taken to keep

t
from touching such power lines or circuits, as
contact with them might be fatal.

30. To reduce the risk of electric shock, do not re-

move the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.

25. Make sure to perform all maintenance proce­dures outlined in this manual. Failure to do so
will void the warranty and may result in dam­age to the treadmill.

DANGER: Always unplug the power

26.
cord immediately after use, before cleaning
the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Servicing other than
the procedures in this manual should be per­formed by an authorized service representa­tive only.

27. The treadmill is intended for in-home use
only. Do not use the treadmill in a
commercial, rental, or institutional setting.

28. If an outside antenna or cable system is con­nected, make sure that the antenna or cable
system is grounded to provide some protec­tion against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, pro­vides information with respect to proper
grounding of the mast and supporting struc­ture, grounding of the lead-in wire to an an­tenna discharge unit, size of grounding con­ductors, location of antenna discharge unit,
connection to grounding electrodes, and re­quirements for the grounding electrode.

31. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to con­firm that the unit is in proper operating con­dition.

2

• Use No. 10 AWG (5.3mm

AWG (8.4mm2) aluminum, No. 17 AWG
(1.0mm2) copper-clad steel or bronze wire,
or larger as a ground wire.

• Secure an antenna lead-in and ground wires

to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83m)
apart.

• Mount an antenna discharge unit as close

as possible to where the lead-in enters the
house.

• Use a jumper wire not smaller than No. 6

AWG (13.3mm2) copper, or the equivalent
when a separate antenna-grounding elec­trode is used. See NEC Section 810-21 (j).

Note to CATV system installer: This reminder is
provided to call the CATV system installer’s at
tention to Article 820-40 of the NEC that provides
guidelines for proper grounding and, in particu­lar, specifies that the cable ground shall be con
nected to the grounding system of the building,
as close to the point of cable entry as practical.

) copper, No. 8

-

-

4

Do not remove or insert this plug while the
safety key is inserted in the console. Touch
metal frame before removing or inserting plug.
Static sensitive components may be affected.

WARNING

!

Power Lines

Service

ntrance

E

Conductors

Service

Entrance

Equipment

Ground

Clamp

o External Antenna

T
Terminal of Treadmill

Ground

ire

W

Standoff

Insulators

Mast

Antenna

ead-in Wire

L

Antenna

Discharge Unit

Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)

Ground
Clamps

Bonding

Jumper

Optional Antenna Grounding Electrode Driven 8
Feet (2.44m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).

Ground Wire

Ground
Clamps

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below is found on the treadmill in the indicated location. If the decal is missing or illegi­ble, call the toll-free telephone number on the front cover of this manual and order a free replacement
decal. Apply the decal in the location shown.

Underside

of Console

5

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary
NordicTrack®PROFESSIONAL SERIES 4000 tread­mill. The PROFESSIONAL SERIES 4000 treadmill of-

ers an impressive array of features designed to help

f
you achieve your fitness goals in the convenience and

rivacy of your home.

p

For your benefit, read this manual carefully before
using the treadmill

ing this manual, see the front cover of this manual. To

Personal TV

Console

Accessory Tray

Handrail

Handgrip Pulse Sensor

. If you have questions after read-

help us assist you, please note the product model
number and serial number before contacting us. The
model number of the treadmill is NTL39905.0. The ser-

al number can be found on a decal attached to the

i
treadmill (see the front cover of this manual for the lo-

ation of the decal).

c

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Water Bottle Holder*

Key/Clip

Walking Belt

Foot Rail

Roller Adjustment Bolts

Circuit Breaker

On/off Switch

Power Cord

Cushioned Walking Platform

*No water bottle is included

6

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly can be completed using the included
allen wrenches.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

mall amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

s
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. Slide the Right and Left Uprights (95, 97) onto the brack­ets near the front of the Frame (76).

Uprights are on the correct sides; the indicated
holes must be facing inward.

Raise the Right Upright (95) until the lower hole in the
front of the Right Upright is aligned with the upper hole in
the bracket on the Frame (76). Finger tighten an Upright
Bolt (96) into the Right Upright and the bracket. Do not

tighten the Upright Bolt yet.

Repeat this step with the Left Upright (97).

2. While a second person holds the Handrail (91) near the
Uprights (95, 97), feed the Upright Wire Harness (100) in
the Handrail down into the Right Upright, and feed the TV
Cable (127) down into the Left Upright. Next, pull the ends
of the Upright Wire Harness and the TV Cable out of the
lower ends of the Uprights. If there are wire ties on the
ends of the Upright Wire Harness and the TV Cable, re­move the wire ties. Then, set the Handrail on the Uprights.

Finger tighten eight Handrail Bolts (99) into the Uprights
(95, 97) and the Handrail (91). Do not tighten the

Handrail Bolts yet. Be careful to avoid pinching the
Upright Wire Harness (100) and the TV Cable (127).

Make sure that the

1

2

97

91

99

Holes

86

96

99

127

97

100

95

96

76

89

85

99

95

Note: The CD Holder (86) and the Cup Holder (85) are
replaceable. If these parts become dislodged from the
Console Base (89), simply press them back in.

Connect the lower end of the TV Cable (127) on the left

3.
side of the treadmill as shown.

Next, connect the Upright Wire Harness (100) to the
Power Wire Harness (57). The connectors should slide

together easily and snap into place. If they do not,
turn one connector and try again. Next, insert the con

nectors down into the hole in the Frame (76), and push
all of the excess wire harness up into the Right Upright
(95).

Make sure that the Wire Harnesses remain fully

connected.

3

-

127

95

76

100

57

7

4. Be careful to avoid pinching your hands, the Wire
Harnesses (not shown), or the TV Cable (not shown)

uring this step.

d

hile a second person holds the Uprights (95, 97), re-

W
move the two Upright Bolts (96) used in step 1. Next,
slide the Uprights fully onto the brackets on the Frame
(not shown). Attach each Upright with four Upright Bolts
(96) as shown.

Firmly tighten all eight Upright Bolts.

Firmly tighten the eight Handrail Bolts (99).

4

99

99

99

97

95

96

96

5. Plug the indicated end of the Power Cord (48) fully into
the treadmill as shown.

6. After the treadmill is moved to the location where it will
be used (see HOW TO MOVE THE TREADMILL on
page 30), make sure that both Rear Feet (5) and both
Wheels (not shown) rest firmly on your floor. If the
treadmill rocks slightly on your floor, loosen the Rear
Foot Locknut (113) above the right Rear Foot. Turn the
right Rear Foot clockwise or counterclockwise until the
rocking motion is eliminated. Then, retighten the Rear
Foot Locknut.

7. Note the location of the 75 ohm antenna terminal on

the treadmill. For the television to operate properly,
an antenna, a 75 ohm CATV cable, or a VCR must be
connected to the 75 ohm antenna terminal (see page

9).

5

48

6

113

5

113

5

7

8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill.

75 Ohm

Antenna Terminal

8

Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR
to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included.

HOW TO CONNECT AN ANTENNA

Indoor Antenna

1. Place a VHF

antenna in the

S

desired loca­tion. Connect
the 300 ohm
flat wire from
the antenna to
a 300 ohm to
75 ohm
adapter.

300 to 75 Ohm Adapter

2. Press the 300

ohm to 75 ohm
adapter onto

VHF

Antenna

the 75 ohm an­tenna terminal
on the treadmill

300 to 75 Ohm

Adapter

frame near the
power cord.

75 Ohm

Terminal

crewdriver

VHF 300

Ohm Flat

Wire

300 Ohm Flat Wire

1. See the drawing near the bottom of this page.
Connect the 300 ohm flat wire from the antenna to a
300 ohm to 75 ohm adapter.

2. Press the 300 ohm to 75 ohm adapter onto the 75
ohm antenna terminal on the treadmill frame near
the power cord.

75 Ohm CATV Cable

1. See the drawing near the bottom of this page.
Connect the 75 ohm CATV cable from the antenna
to the 75 ohm antenna terminal on the treadmill
frame near the power cord.

HOW TO CONNECT A 75 OHM CATV CABLE

1. Connect a 75 ohm
CATV cable to the 75

75 Ohm CATV Cable
ohm antenna terminal
on the treadmill frame
near the power cord.

75 Ohm Terminal

Outdoor Antenna

Note: Outdoor antennas are subject to weathering that
can reduce signal quality. Inspect your antenna and
the lead-in wiring before connecting the antenna.

Combination

VHF/UHF Antennas

300 Ohm
Flat Wire

300 to 75

75 Ohm

Terminal

75 Ohm

CATV Cable

Ohm Adapter

75 Ohm CATV Cable

HOW TO CONNECT A VCR

1. Connect one end of a 75 ohm CATV cable to the
video output jack on your VCR.

2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.

3. Connect the 75 ohm CATV cable to the 75 ohm an­tenna terminal on the treadmill frame near the power
cord.

Note: To operate the television with your VCR, make

sure that channel 3 or 4 is selected.

9

HOW TO USE THE CHEST PULSE SENSOR

OW TO PUT ON THE CHEST PULSE SENSOR

H

he chest pulse sensor consists of two components—

T
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
the hole in one end of the sensor unit, as shown in the
inset drawing. The tab should be flush with the front of
the sensor unit.

ach use, it may remain activated longer than nec-

e
essary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.

o not store the chest pulse sensor in a plastic bag

D
or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time; do not expose
it to temperatures above 122° Fahrenheit (50°
Celsius) or below 14° Fahrenheit (-10° Celsius).

Chest Strap

Tabs

Tab

Sensor Unit

Next, wrap the
chest pulse sen­sor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sen­sor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so­lution, wet both electrode areas. Return the sensor unit
to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

Thoroughly dry the chest pulse sensor after each

•
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after

Sensor

Unit

Buckle

• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain
how the chest pulse sensor is used with the con­sole. If the chest pulse sensor does not function
properly, try the steps below.

• Make sure that you are wearing the chest pulse sen­sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de­scribed, move it slightly lower or higher on your
chest.

• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position your­self near the center of the walking belt. For the

console to display heart rate readings, the user
must be within arm’s length of the console.

The chest pulse sensor is designed to work with

•
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac
tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.

• The CR2032 battery in the chest pulse sensor may
need to be replaced (see page 28).

-

10

TREADMILL OPERATION

HE PRE-LUBRICATED WALKING BELT

T

Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

i

elt or the walking platform. Such substances will

b
deteriorate the walking belt and cause excessive
wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the toll-free
telephone number on the front cover of this man­ual and order part number 146148, or see your local
electronics store

.

ric shock. This product is equipped with a cord having

t
an equipment-grounding conductor and a grounding
plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

o

ccordance with all local codes and ordinances.

a
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Pin

Grounded Outlet

2

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect­edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec

Lug

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.

covers are not grounded. Contact a qualified elec-

-

trician to determine if the outlet box cover is
grounded before using an adapter.

-

1

1

Some 2-pole receptacle outlet box

Flat Screen

Television

Matrix

Main Display

Note: If there is a

hin sheet of clear

t

lastic on the face

p
of the console,
remove it.

FEATURES OF THE CONSOLE

The console offers an impressive array of features de­signed to make your workouts at home more effective.

When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
provide continuous exercise feedback. The console
will also show your heart rate when you use the hand­grip pulse sensor or the chest pulse sensor.

Six preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout.

In addition, the console offers three pulse-driven pro­grams that adjust the speed and incline of the treadmill
to keep your heart rate near target levels during your
workouts, and a unique fitness test program that mea­sures your relative fitness level.

The console also features iFIT.com interactive technol­ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation.

To pur­chase iFIT.com CDs or videocassettes, call the toll­free telephone number on the front cover of this
manual.

With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac­cess programs directly from the internet. Additional op­tions are soon to be available. See www.iFIT.com for

more information.

Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per­sonal television while you get in shape.

12

CAUTION: Before operating the

onsole, read the following precautions.

c

• Do not stand on the walking belt when turn­ing on the power.

• Always wear the clip (see the drawing at the

ight) while operating the treadmill.

r

• Adjust the speed in small increments to
avoid sudden jumps in speed.

• The pulse sensors are not medical devices.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.

• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse-driven programs. If you
are taking medication regularly, consult your
physician to find whether the medication will
affect your exercise heart rate.

• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.

GETTING STARTED

Insert the key into the console.

3

Find the key
and the clip
and attach

he clip to

t
the waist­band of your
clothes.
Next, insert
the key into
the console.

Important:
In an emer­gency situation, the key can be pulled from the
console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from
the console, adjust the position of the clip.

Insert the key into the console again. After a mo­ment, various displays and indicators on the con­sole will light.

Enter your weight.

Key

Clip

Key

4

Although you can use the console without entering
your weight, the console will more accurately
count the Calories that you burn if you enter your
weight. To enter your weight, first press the
ENTER AGE/WT button. The words ENTER
WEIGHT and the current weight setting will ap­pear in the main display.

Plug in the power cord.

1

See HOW TO PLUG IN THE POWER CORD on
page 11.

Move the on/off switch to the “on” position.

2

Locate the on/off switch
on the treadmill frame
near the power cord.
Move the on/off switch
to the “on” position.

On

Position

Press the + and – buttons above the ENTER
AGE/WT button to enter your weight. To enter
your weight quickly, hold the buttons down.

To use the manual mode of the console, follow the
steps beginning on page 14. To use a preset program,
see page 16.
page 17. To use the fitness test program, see page

19. To use an iFIT.com CD or video program, see
page 23. To use an iFIT.com program directly from

our Web site, see page 24. To operate the personal
television, see page 25.

To use a pulse-driven program, see

13

OW TO USE THE MANUAL MODE

H

Insert the key into the console.

1

See GETTING STARTED on page 13.

elect the manual mode.

S

2

When the key is inserted, the manual mode will
automatically be selected. If a program or the
iFIT.com mode has been selected, press the
MODE button repeatedly until the main display ap­pears as shown below.

Press the START button or the SPEED + button

3

to start the walking belt.

A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.

As you exercise,
change the speed of
the walking belt as de­sired by pressing the
SPEED + and –
buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To
change the speed quickly, press the QUICK
SPEED buttons. The speed range is 0.5 mph to 12

After the buttons are pressed, it may

Note:

mph.
take a moment
lected speed setting.

To stop the walking belt, press the STOP button.
The time will begin to flash in the main display.
Note: If the walking belt is stopped and no console
buttons are pressed for five minutes, the console
will enter a time out mode and the words PUSH
ANY BUTTON TO START A NEW PROGRAM will
begin to scroll across the main display.

To restart the walking belt, press the
or the SPEED + button and then adjust the speed
as desired.

for the treadmill to reach the se-

START

button

Change the incline of the treadmill as desired.

4

To change the incline of
the treadmill, press the
INCLINE + and – but-

ons. Each time a button

t
is pressed, the incline
will change by 0.5%.
The incline range is 0% to 15%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.

Follow your progress with the matrix and the

5

main display.

The matrix—When

the manual mode or
the iFIT.com mode is
selected, the matrix
will display a 1/4-mile
track. As you exer­cise, the indicators
around the track will light in sequence to show your
position on the track. Each time you complete a
1/4-mile lap, a new lap will begin.

The main display—The main display will show
the following information:

Incline—The left end of
the main display will
show the incline level of
the treadmill.

Pace/Time—When the
manual mode or the
iFIT.com mode is se
lected, this section of the
main display will show
the elapsed time. When
a preset program or a pulse-driven program is se­lected, the display will show the time remaining in
the program and the time remaining in the current
segment of the program. The display will change
from one number to the other every seven sec
onds. During the fitness test program, the display
will show the elapsed time and the time remaining
in the current segment of the program. Note: Any
time that the speed setting changes, the display
will show your current pace (in
for seven seconds.

-

minutes per mile

-

)

14

Distance—The center

section of the main dis-

lay will show the dis-

p
tance that you have

alked or run.

w

Calories—This section
of the main display will
show the approximate
number of Calories you
have burned.

Measure your heart rate if desired.

6

To use the chest pulse sensor, see page 10. To
use the handgrip pulse sensor, follow the instruc­tions below. Note: If you use the chest pulse

ensor and the handgrip pulse sensor at the

s
same time, the console will not display your
heart rate accurately. Before using the handgrip

pulse sensor, remove the sheets of clear plastic
from the metal contacts. In addition, make sure
that your hands are clean.

Pulse/% Max—When
you are using the hand­grip pulse sensor or the
chest pulse sensor, this
section of the main dis­play will show your
heart rate (see step 6 on this page). When a
pulse-driven program is selected, the display will
show your heart rate and the

centage
rate

your age-predicted maximum heart rate.) The dis­play will change from one number to the other
every seven seconds.

Speed—The right end
of the main display will
show the speed of the
walking belt.

Note: The console can
display speed and dis­tance in either miles or
kilometers. To find
which unit of measure­ment is selected, hold
down the STOP button while inserting
the console. An “E” for English miles or an “M” for
metric kilometers will appear on the right end of
the main display. Press the
change the unit of measurement if desired. When
the desired unit of measurement is selected, re­move the key and then reinsert it. Note: For sim-

plicity, all instructions in this manual refer to
miles.

of your

. (See step 5 on page 18 for an explanation of

age-predicted maximum heart

corresponding per-

the key into

SPEED + b

utton to

To measure your
heart rate,

on the foot rails

and hold the hand­grip pulse sensor
with both hands.
Your palms must
be resting on the
upper contacts and
your fingers must
be touching the
lower contacts—

avoid moving
your hands

words ACQUIRING PULSE will appear in the
main display and then your heart rate will be
shown. For the most accurate heart rate read-

ing, continue to hold the contacts for at least 15
seconds.

When you are finished exercising, stop the

7

walking belt and remove the key.

Step onto the foot rails and press the STOP
button. Next, remove the key from the console and
put the key in a secure place. Note: If the dis-

plays and indicators on the console remain lit
after the key is removed, the console is in the
“demo” mode. See page 26 and turn off the
demo mode.

When the treadmill is not in use, switch the on/off
switch near the power cord to the off position and
unplug the power cord.

stand

. When your pulse is detected, the

To reset the displayed time, distance, and
Calories at any time, press the RESET button.

15

OW TO USE A PRESET PROGRAM

H

nsert the key into the console.

I

1

ee GETTING STARTED on page 13.

S

Select one of the six preset programs.

2

When the key is inserted, the manual mode will
automatically be selected. To select one of the six
preset programs, press the MODE button repeat­edly until the words CARDIO WALK 1, CARDIO
WALK 2, ENDURANCE 1, ENDURANCE 2, FIN­ISH LINE 1, or FINISH LINE 2 appear in the main
display. Note: CARDIO WALK 1 is a low-intensity
walking program; CARDIO WALK 2 is a low-inten­sity running program; ENDURANCE 1 is a
medium-intensity walking program; ENDURANCE
2 is a medium-intensity running program; FINISH
LINE 1 is a high-intensity walking program; and
FINISH LINE 2 is a high-intensity running program.

When a preset program is selected, the maximum
incline setting for the program will flash at the left
end of the main display and the maximum speed
setting will flash at the right end of the main dis­play. After three seconds, the name of the se­lected program and the total program time will
scroll across the main display.

When a preset pro­gram is selected, the
matrix will show a
graph representing
the speed settings for
the program.

time remaining in the current segment of the pro­gram. One speed setting and one incline setting

re programmed for

a
each segment. The

peed setting for the

s
first segment is
shown in the flashing
CURRENT SEG­MENT column of the
matrix. (The incline
settings are not
shown in the matrix.) The speed settings for up­coming segments are shown in the columns to the
right.

When only three seconds remain in the first seg­ment of the program, both the CURRENT SEG­MENT column and the column to the right will
flash and a tone will sound. In addition, if the
speed and/or incline of the treadmill is about to
change, the speed setting and/or incline setting will
flash in the main display to alert you, and three
tones will sound. When the first segment ends,

speed settings will move one column to the left

The speed setting for the second segment will then
be shown in the flashing CURRENT SEGMENT
column and the treadmill will automatically adjust
to the speed and incline settings for the second
segment.The program will continue until the speed
setting for the final segment is shown in the CUR­RENT SEGMENT column and no time remains in
the program. The walking belt will then slow to a
stop.

Note: Each time a segment ends and the speed
settings move to the left,

the CURRENT SEGMENT column are lit, the
speed settings may also move downward so that
only the highest indicators in the columns appear in
the matrix.

left again, if not all of the indicators in the CUR­RENT SEGMENT column are lit, the speed set­tings will move back up.

When the speed settings move to the

CURRENT SEGMENT

all

.

if all of the indicators in

Press the START button to start the program.

3

A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.

Each program is divided into several time segments
of different lengths.
both the time remaining in the program

The main display will show

Note: You can manually override the speed or in­cline setting for the current segment by pressing
the SPEED or INCLINE buttons. Every few times
a SPEED button is pressed, an additional indica­tor will light or darken in the CURRENT SEGMENT
column. (If any of the columns to the right of the
CURRENT SEGMENT column have the same
number of lit indicators as the CURRENT SEG­MENT column, an additional indicator may light or

and the

16

darken in those columns as well.) Important:
When the next segment of the program begins,

he treadmill will automatically adjust to the

t
speed and incline settings for the next segment.

To stop the program at any time, press the STOP
button. The time will begin to flash in the main dis­play. To restart the program, press the START but­ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.

Follow your progress with the main display.

4

See step 5 on page 14.

Measure your heart rate if desired.

5

See step 6 on page 15.

When the program ends, remove the key.

6

Step onto the foot rails. Remove the key from the
console and put the key in a secure place. Note: If

the displays and indicators on the console re­main lit after the key is removed, the console is
in the “demo” mode. See page 26 and turn off
the demo mode.

When the treadmill is not in use, switch the on/off
switch near the power cord to the “off” position and
unplug the power cord.

OW TO USE A PULSE-DRIVEN PROGRAM

H

Pulse-driven programs automatically control the speed
and incline of the treadmill to keep your heart rate near
a target level while you exercise. Follow the steps
below to use a pulse-driven program.

Put on the chest pulse sensor.

1

You must wear the chest pulse sensor to use a
pulse-driven program. See the instructions on

page 10.

Insert the key into the console.

2

See GETTING STARTED on page 13.

Select one of the three pulse-driven programs.

3

When the key is inserted, the manual mode will be
selected. To select one of the three pulse-driven
programs, press the MODE button repeatedly until
the words CARDIO WALK PULSE, ENDURANCE
PULSE, or MANUAL PULSE appear in the main
display. Note: The CARDIO WALK PULSE pro­gram will keep your heart rate near 65% of your

age-predicted maximum heart rate

page 18 for an explanation of your age-predicted
maximum heart rate). The ENDURANCE PULSE
program will keep your heart rate near 80% of
your age-predicted maximum heart rate. The
MANUAL PULSE program will keep your heart
rate near a percentage that you select.

(see step 5 on

17

When a pulse-driven program is selected, the
name of the selected program and the total pro­gram time will scroll across the main display. The
words ENTER AGE and the current age setting
will then be shown (see step 4 on page 18).

During pulse-driven
programs, the matrix
will show a moving
graphic that repre­sents your heart rate.
Each time a heart­beat is detected,
additional peak will appear in the graphic.

an

Enter your age.

4

You must enter your age to use a pulse-driven
program. To enter your age, press the + and – but-

tons above the ENTER AGE/WT button. The but-

ons can be held down to enter your age quickly.

t
The age range is 20 to 80 years. When your age is
shown, press the ENTER AGE/WT button.

If you have selected the CARDIO WALK PULSE
program or the ENDURANCE PULSE program,
go to step 6. If you have selected the MANUAL
PULSE program, go to step 5.

Each pulse-driven program is divided into one­minute segments. The main display will show both

he time remaining in the program and the time re-

t
maining in the current segment of the program.

ne target heart rate setting is programmed for

O
each segment. (During the MANUAL PULSE pro­gram, the same target heart rate setting will be
programmed for all segments.)

When only three seconds remain in the first seg­ment of the program, a series of tones will sound
and then the speed and/or incline of the treadmill
will change, if needed, to bring your heart rate
closer to the target heart rate setting for the next
segment. The speed and/or incline setting will flash
in the main display to alert you before the speed
and/or incline changes. The program will continue
until no time remains in the program. The walking
belt will then slow to a stop.

Enter a target heart rate setting.

5

After you have entered your age, the words
ENTER PERCENT and the current target heart
rate setting for the program will be shown in the
main display. The target heart rate setting repre­sents a

mum heart rate

heart rate is 220 minus your age. For example, if
you are 30 years old, your age-predicted maxi­mum heart rate is 190 beats per minute (220 – 30
= 190). If you are 30 years old, a target heart rate
setting of 50 is equal to 95 beats per minute (50%
of 190 is 95).

If desired, you can change the target heart rate
setting by pressing the + and – buttons above the
ENTER AGE/WT button. The buttons can be held
down to change the target heart rate setting
quickly. The target heart rate setting can be from
50% to 85% of your age-predicted maximum heart
rate.

Press the START button to start the program.

percentage

. Your age-predicted maximum

of your

age-predicted maxi-

6

A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in­cline settings for the program. Hold the handrails
and begin walking.

If the speed and incline setting for the current seg­ment is too high or too low, you can adjust the set­ting with the SPEED or INCLINE buttons.
However, if you
will automatically
speed, the incline will
the incline, the speed will

crease
treadmill will always attempt to keep your heart
rate near the target heart rate setting for the cur­rent segment.

lowest setting, the speed cannot be increased any
further. When the incline reaches the highest set­ting, the speed cannot be decreased any further.

If your pulse is not detected during the program,
the letters PLS will flash in the main display and
the speed and incline of the treadmill may auto­matically decrease until your pulse is detected. If
this occurs, see the instructions on page 10

To stop the program at any time, press the STOP
button. Pulse-driven programs should not be
stopped temporarily and then restarted. To use a
pulse-driven program again, reselect the program
and start it at the beginning.

Follow your progress with the main display.

the incline, the speed will

decrease

increase

Note: When the incline reaches the

the speed, the incline
; if you

decrease

decrease

increase

. If you

; if you

increase.The

increase

7

See step 5 on page 14.

When the program ends, remove the key.

8

See step 6 on page 17.

the

de-

.

18

OW TO USE THE FITNESS TEST PROGRAM

H

The fitness test program measures your relative fitness

evel. For the best results, the program should be used

l

t a time when your energy level is high; the program

a
should not be used if you have already exercised dur­ing the day. Follow the steps below to use the program.

Put on the chest pulse sensor.

1

You must wear a chest pulse sensor to use a
fitness test program.

10.

Insert the key into the console.

See the instructions on page

2

See GETTING STARTED on page 13.

Select the fitness test program.

3

When the key is inserted, the manual mode will be
selected. To select the fitness test program, press
the MODE button repeatedly until the words FIT­NESS TEST appear in the main display.

Press the START button to start the program.

5

When the button is pressed, the main display will
show the words LEVEL 1, indicating that the first
four-minute level of the fitness test program has

egun. The incline of the treadmill will automati-

b
cally adjust to 3% and the walking belt will begin
to move at 1.5 mph. Hold the handrails and begin
walking.

The fitness test program is divided into seven,
four-minute levels. One speed setting and one in­cline setting are programmed for each level.
At the end of each minute of the program, a tone
will sound; when the first four-minute level ends, a
tone will sound and the main display will show the
words LEVEL 2, indicating that the second four­minute level has begun. The incline will then
change to 4% and the speed of the walking belt
will increase to 2.5 mph.

When the fitness test program is selected, the
words FITNESS TEST will scroll across the main
display. The words ENTER AGE and the current
age setting will then be shown (see step 4 below).

During the fitness test
program, the matrix
will show a moving
graphic that repre­sents your heart rate.
Each time a heart­beat is detected, an
additional peak will appear in the graphic.

Enter your age.

4

Your must enter your age to use the fitness
test program.

page 18.

To enter your age, see step 4 on

At the beginning of each four-minute level, the
speed and/or incline of the treadmill will automati­cally increase. The fitness test program will con­tinue in this way until your heart rate reaches 70%
of your age-predicted maximum heart rate and the
current four-minute level ends.

program will then end, regardless of how many
levels remain.

When the fitness test program ends, the words
COOL DOWN will be shown in the main display
and a two-minute cool-down period will begin. The
speed and incline will then decrease.

When the cool-down period ends, the walking belt
will slow to a stop and your fitness level will be
shown in the main display. There are ten fitness
levels; fitness level 10

is the highest.

The fitness test

19

Note: The SPEED and INCLINE buttons will not

LINE OUT

P

HONES

LINE OUT

PHONES

function while the fitness test program is selected. If

our pulse is not detected during the program, the

y
letters PLS will flash in the main display. If your

ulse is not detected at the end of any four-minute

p
level, the fitness test program will end and the
main display will show a fitness level of 00.

The fitness test program cannot be stopped tem­porarily and then restarted. However, the program
can be stopped at any time with the STOP button.
The main display will then show an estimated fit­ness level.

HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs

o your portable CD player, portable stereo, home

t

tereo, or computer with CD player. See pages 20 to

s

, the treadmill must be connected

22 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 22 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home com­puter. See page 22 for connecting instructions.

When the program ends, remove the key.

6

See step 6 on page 17.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

A. Plug one end of the audio cable into the indicated

jack on the left side of the console. Plug the other
end of the cable into the PHONES jack or LINE
OUT jack on your CD player. Plug your headphones
into the other jack on the console.

A

Audio
Cable

Headphones

20

HOW TO CONNECT YOUR PORTABLE STEREO

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

LINE OUT

CD

VCR

Amp

LINE OUT

CD

VCR

Amp

LINE OUT

HOW TO CONNECT YOUR HOME STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N
jack, see instruction A below. If your stereo has a

.5mm LINE OUT jack, see instruction B. If your

3
stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

left side of the console. Plug the other end of the
cable into the included adapter. Plug the adapter into
an AUDIO OUT jack on your stereo.

A

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

left side of the console. Plug the other end of the
cable into the LINE OUT jack on your stereo.

B

Audio
Cable

ote: If your stereo has an unused LINE OUT jack,

N
see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

b

A. Plug one end of the audio cable into the jack on the

left side of the console. Plug the other end of the
cable into the included adapter. Plug the adapter
into the LINE OUT jack on your stereo.

A

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

left side of the console. Plug the other end of the
cable into the included adapter. Plug the adapter
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo.

B

C. Plug one end of the audio cable into the indicated

jack on the left side of the console. Plug the other
end of the cable into the PHONES jack on your
stereo. Plug your headphones into the other jack on
the console.

C

Audio
Cable

Headphones

21

Audio
Cable

Adapter

Wire removed from

LINE OUT jack

RCA

Y-adapter

HOW TO CONNECT YOUR COMPUTER

LINE OUT

AUDIO OUT

RIGHT

LEFT

V

IDEO AUDIO

ANT. IN

R

FOUT

I

N

OUT

C

H

34

V

IDEO AUDIO

A

NT. IN

R

FOUT

IN

OUT

C

H

3

4

. Plug one end of the audio cable into the indicated

A

jack on the left side of the console. Plug the other

nd of the cable into the PHONES jack or LINE

e
OUT jack on your computer. Plug your headphones
into the other jack on the console.

HOW TO CONNECT YOUR VCR

ote: If your VCR has an unused AUDIO OUT jack,

N
see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 21.

A

A. Plug one end of the audio cable into the jack on the

left side of the console. Plug the other end of the
cable into the included adapter. Plug the adapter
into the AUDIO OUT jack on your VCR.

Audio
Cable

A

Headphones

Audio

Adapter

Cable

B. Plug one end of the audio cable into the jack on the

left side of the console. Plug the other end of the
cable into the included adapter. Plug the adapter
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.

B

RCA

Audio
Cable

Y-adapter

Adapter

Wire removed from

AUDIO OUT jack

22

HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM

To use iFIT.com CDs or videocassettes, the treadmill

ust be connected to your portable CD player, portable

m

tereo, home stereo, computer with CD player, or

s
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page

20. Note: To purchase iFIT.com CDs or videocas-

settes, call the toll-free telephone number on the
front cover of this manual.

Follow the steps below to use an iFIT.com CD or video
program.

Insert the key fully into the console.

1

See GETTING STARTED on page 13.

Select the iFIT.com mode.

2

When the key is in­serted, the manual
mode will be selected.
To select the iFIT.com
mode, press the
IFIT.COM button. The
indicator on the button will light.

Insert the iFIT.com CD or videocassette.

3

If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.

If the speed or incline settings are too high or too
low, you can manually override the settings at any

ime by pressing the SPEED or INCLINE buttons

t
on the console. However,

s heard, the speed and/or incline will change

i
to the next settings for the program.

To stop the walking belt at any time, press the
STOP button on the console. The time will begin
to flash in the main display. To restart the pro­gram, press the START button. After a moment,
the walking belt will begin to move at 1 mph.

When the next “chirp” is heard, the speed and
incline will change to the next settings for the
program

When the program ends, the walking belt will stop
and the time will begin to flash in the main display.
Note: To use another CD or video program, press
the STOP button or remove the key and go to
step 1.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and
that the time is not flashing in the main dis­play. If the time is flashing, press the START
button on the console.

• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con­sole may not detect the program signals.

• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.

.

when the next “chirp”

Press the PLAY button on your CD player or

4

VCR.

A moment after the button is pressed, your per­sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the
main display, press the START button on the con­sole. The treadmill will not respond to a CD or
video program while the time is flashing.

During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.

Follow your progress with the main display.

5

See step 5 on page 14.

Measure your heart rate if desired.

6

See step 6 on page 15.

When the program ends, remove the key.

7

See step 6 on page 17.

23

HOW TO USE A PROGRAM DIRECTLY FROM
OUR WEB SITE

Return to the treadmill and stand on the foot

7

rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.

Our Web site at www.iFIT.com allows you to access
programs directly from the internet. See www.iFIT.com
for details.

To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 22. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements is found on our Web site.

Follow the steps below to use a program from our
Web site.

Insert the key fully into the console.

1

See GETTING STARTED on page 13.

Select the iFIT.com mode.

2

When the key is in­serted, the manual
mode will be selected.
To select the iFIT.com
mode, press the
IFIT.COM button. The
indicator on the button will light.

Go to your computer and start an internet

3

connection.

Start your web browser, if necessary, and go to

4

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se

5

lect a program.

When the on-screen countdown ends, the program

ill begin and the walking belt will begin to move.

w
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console.

is heard, the speed and/or incline will change
to the next settings for the program.

To stop the walking belt at any time, press the
STOP button on the console. The time will begin to
flash in the main display. To restart the program,
press the START button. After a moment, the
walking belt will begin to move at 1 mph.

the next “chirp” is heard, the speed and incline
will change to the next settings for the
program.

When the program ends, the walking belt will stop
and the time will begin to flash in the time display.
Note: To use another program, press the STOP
button and go to step 5.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the time is not flashing in the main display. In
addition, make sure that the audio cable is

-

properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord

However, when the next “chirp”

When

.

ead and follow the on-line instructions for using a

R
program.

Follow the on-line instructions to start the

6

program.

When you start the program, an on-screen count­down will begin.

Follow your progress with the main display.

8

See step 5 on page 14.

When the program ends, remove the key.

9

See step 6 on page 17.

24

OW TO OPERATE THE PERSONAL TELEVISION

H

Press the RESET button and enable or disable

5

the TV.

IMPORTANT: Before operating the television, you
must connect an antenna, a 75 ohm CATV cable, or
a VCR to the 75 ohm antenna terminal on the tread-

ill. See page 9 for instructions.

m

Follow the steps below to operate the television.

Insert the key into the console.

1

See GETTING STARTED on page 13.

Select the desired channel.

2

Press the CHANNEL + and – buttons to select a
channel. The number of the selected channel will
appear in the main display.

Adjust the volume.

3

Press the VOLUME + and – buttons to select the
desired volume. The selected volume setting will
appear in the main display.

If the words TV POWER ON appear in the main
display when the RESET button is pressed, the

elevision will turn on each time the key is inserted.

t

To prevent the TV from being used, press the + or
– button above the ENTER AGE/WT button so the
words TV POWER OFF appear in the main dis-

If you have enabled the TV, go to step 6. If

play.

you have disabled the TV, go to step 9.

Press the RESET button again and select a

6

cable connection or an antenna connection.

If you are using a cable connection, press the + or
– button above the ENTER AGE/WT button until
the words TV MODE CABLE appear in the main
display. If you are using an antenna connection,
press the + or – button until the words TV MODE
ANTENNA appear.

Note: To listen to televi­sion programs using
headphones (not in
cluded), plug the head­phones into the indicated
jack on the left side of
the console.

Change television settings if desired.

-

Jack

4

To change television settings, hold down the
CHANNEL + and – buttons for a few seconds until
the words TV SETUP appear in the main display,

Press the RESET button again and program TV

7

channels.

When the RESET button is pressed, the words
CHANNEL SCAN will appear in the main display.
The console has the capability to find and store in
memory all of the valid TV channels in your area.
Press the
button to start the channel scanning process.

The console will begin scanning all TV channels. If
no broadcast signal is detected on a channel, the
channel will be skipped; if a signal is detected, a
tone will sound and the channel will be stored in
memory. This process will continue until the high
est channel is reached. The lowest channel stored
in memory will then appear in the main display.

+ or – button above the ENTER AGE/WT

-

25

Press the RESET button again and delete or

8

add TV channels.

the information mode is selected, the main display will
show the following information:

After all valid TV channels have been stored in the
console’s memory, you can delete unwanted chan-

els or add other channels. To delete or add a

n
channel, first press the CHANNEL + or – button
until the channel number appears in the main dis­play.

Next, press the + or – button above the ENTER
AGE/WT button until the word DELETED (to delete
the channel) or SAVED (to add the channel) ap­pear in the main display. Then, select the next
channel that you want to delete or add. Repeat this
process until you have finished deleting or adding
channels.

When you are finished changing television

9

settings, hold down the CHANNEL + and – but­tons for a few seconds.

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total distance that the walking
belt has moved. The information mode also allows you
to switch the console from miles per hour to kilometers
per hour. In addition, the information mode allows you
to turn on and turn off the demo mode.

To select the information mode,
button while inserting the key into the console. When

hold down the

STOP

The left side of the main

isplay will show the total

d
number of hours that the
treadmill has been used.

The center of the main
display will show the total
distance that the walking belt
has moved.

The right side of the main dis­play will show an E for
English miles or an M for
metric kilometers. Press the
SPEED + button to change
the unit of measurement if
desired.

IMPORTANT: Make sure
that there is not a letter D in
the main display. If a D ap-

pears, the console is in the
“demo” mode. This mode is
intended to be used only
when a treadmill is displayed in a store. When the con­sole is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will au­tomatically light in a preset sequence; the buttons on
the console will not operate.

display when the information mode is selected,
press the SPEED – button so the D disappears.

To exit the information mode, remove the key from the
console.

If a D appears in the main

26

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms
that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this
manual.

. SYMPTOM: THE POWER DOES NOT TURN ON

1

a. Make sure that the power cord is fully plugged into the treadmill. In addition, make sure that the power cord

is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet
(see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on
page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. Make sure that the key is inserted into the console.

c. Check the circuit breaker located on the treadmill frame near the

power cord. If the switch protrudes as shown, the circuit breaker
has tripped. To reset the circuit breaker, wait for five minutes
and then press the switch back in.

d. Check the on/off switch located on the treadmill frame near the

power cord. The switch must be in the “on” position.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit

breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes,

and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. Make sure that the on/off switch is in the “on” position.

e. If the treadmill still will not run, please see the front cover of this manual.

c

Tripped

d

Reset

On

Position

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

a.

b. If the walking belt is overtightened, performance may de-

crease and the walking belt may be damaged. If the walking
belt is properly tightened, you should be able to lift each
edge of the walking belt 1 to 2 inches off the walking plat­form.

If adjustments need to be made, first remove the

key and unplug the power cord. Using the included allen

wrench, turn both rear roller bolts counterclockwise 1/4 of a
turn. Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and use the treadmill
for a few minutes. Repeat until the walking belt is properly
tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

b

1”–2”

Rear Roller

Bolts

27

4. SYMPTOM: THE WALKING BELT IS OFF-CENTER

f the walking belt has shifted to the left: Remove the

a.I

key and unplug the power cord. Using the included allen

rench, turn each rear roller bolt 1/4 of a turn in the direc-

w
tion shown. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and use the
treadmill for a few minutes. Repeat until the walking belt is
centered.

b.

If the walking belt has shifted to the right: Remove the
key and unplug the power cord.

Using the included allen
wrench, turn each rear roller bolt 1/4 of a turn in the direc­tion shown. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and use the
treadmill for a few minutes. Repeat until the walking belt is
centered.

If the walking belt slips when walked on: Remove the

c.

key and unplug the power cord.

Using the included allen
wrench, turn both rear roller bolts clockwise 1/4 of a turn.
When the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 1 to 2 inches off
the walking platform. The center of the walking belt should
just touch the walking platform. Make sure to keep the
walking belt centered. Then, plug in the power cord, insert
the key, and run the treadmill use a few minutes. Repeat
until the walking belt is properly tightened.

a

b

c

5. SYMPTOM: THE CHEST PULSE SENSOR DOES NOT FUNCTION PROPERLY

a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on

page 10.

b. If the chest pulse sensor still does not function properly, the

battery should be replaced. To replace the battery, locate

b

Cover
the battery cover on the back of the sensor unit. Insert a
coin into the slot in the cover and turn the cover counter­clockwise to the “open” position. Then, remove the cover.

CR2032
Battery

Rubber

Next, remove the old battery from the sensor unit. Insert a

CR 2032 battery, making sure that the writing is on

new

Gasket

top. In addition, make sure that the rubber gasket is in
place in the sensor unit. Reattach the battery cover and
turn it to the closed position.

6. SYMPTOM: THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY OR DOES NOT
CHANGE WHEN IFIT.COM CDS AND VIDEOS ARE PLAYED

With the key in the console, press one of the INCLINE buttons.

a.

While the incline is changing,

remove the

key. After a few seconds, reinsert the key. The treadmill will automatically rise to the maximum incline level

and then return to the minimum level. This will recalibrate the incline system.

28

7. SYMPTOM: THE SURFACE OF THE WALKING PLATFORM IS DAMAGED

50”

. Both sides of the walking platform are designed to be used as walking surfaces. If the surface becomes

a

damaged, or if there is any wood showing through the coating, the walking platform can be turned over. The

alking platform typically needs to be turned over after approximately 6,000 to 7,500 miles. Follow the in-

w
structions below to turn over the walking platform.

Remove the key and unplug
the power cord. Remove the

1
two Hood Screws (2) and lift off
the Motor Hood (1). Next, re­move the two Rear Roller Bolts
(82), the two Roller Guard
Screws (80), and the Right and
Left Roller Guards (81, 83).

Next, remove the six Platform
Screws (6). Lift the Rear Roller
(79) and slide it out of the
Walking Belt (71). Lift the
Walking Platform (70) a few
inches, slide it out of the
Walking Belt, turn it over, and

82

83

71

80

6

6

70

80

81

6

82

79

then slide it back into the
Walking Belt. Insert the Rear
Roller back into the Walking
Belt. Reattach the six Platform Screws (6). Reattach the Right and Left Roller Guards (81, 83) with the two
Roller Guard Screws (80). Insert the Rear Roller Bolts (82) into the Roller Guards and thread them into the
Rear Roller (79). Reattach the Motor Hood (1) with the two Hood Screws (2).

2

Next, the Walking Belt (71) will need to be adjusted to
the proper tension. Using chalk, make two marks exactly

71
50” apart on the Walking Belt as shown in the drawing.
Then, tighten both Rear Roller Bolts (82) until the two
chalk marks move apart an additional 3/16” to 1/4”.
Make sure to keep the Walking Belt centered.

82

8. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY

a. Remove the key from the console and UNPLUG THE POWER

CORD. Remove the two Hood Screws (2). Carefully lift off the

Motor Hood (1).

Locate the Reed Switch (34) and the Magnet (16) on the left side
of the Pulley (73). Turn the Pulley until the Magnet is aligned
with the Reed Switch.

Magnet and the Reed Switch is about 1/8”.

Make sure that the gap between the

If necessary,

1/8”

loosen the Screw (123), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Motor Hood (see step A).
Then, run on the treadmill for a few minutes to check for a cor

-

Top

View

rect speed reading.

2

123

34

1

2

73

16

29

9. SYMPTOM: TELEVISION RECEPTION IS POOR

. For the television to operate properly, good reception is necessary. If you are using an antenna, make sure

a

that it is properly connected and adjusted for optimal reception. (See ANTENNA CONNECTIONS on page

.)

9

b. Check for the problems listed below and follow the applicable instructions.

• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually this is
caused by interference from automobile ignition systems, neon lamps, electric drifts, or other electric ap­pliances. Try changing the position of the treadmill or other electric appliances to correct the problem.

• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path and the
other is reflected from tall buildings, hills, or other objects. Change the direction or position of the antenna
to improve reception.

• Snow—If the treadmill is located in the fringe area of a television station where the signal is weak, the
picture may be marred by the appearance of small dots. If the signal is weak, it may be necessary to in­stall an external antenna to improve the picture.

Note: If one of these symptoms appears when the cable from a cable company is connected, the symptom
may be caused by the local company broadcast.

HOW TO MOVE THE TREADMILL

Note: It may be helpful to leave the treadmill at an in­cline when moving it. Before moving the treadmill,

make sure that the power cord is unplugged from
the wall outlet.

Due to the size and weight of the treadmill, moving
it requires two persons. While one person lifts the indi-

cated end, firmly hold the handrails and tip the treadmill
forward until it rolls on the front wheels. Carefully move
the treadmill to the desired location and then lower it.

CAUTION: To decrease the possibility of injury,
make sure to lift with your legs rather than your
back when you lift the end of the treadmill. To re­duce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over uneven surfaces.

Lift

Here

Handrails

Wheels

30

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c
als over the age of 35 or individuals with pre­existing health problems.

The pulse sensors are not medical devices.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.

The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.

begin to use stored
is to burn fat, adjust the speed and incline of the tread-

ill until your heart rate is near the lowest number in

m
your training zone.

For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate and circula­tion in preparation for exercise.

fat calories

for energy. If your goal

To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train­ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body

carbohydrate calories

for en

-

Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.

A Cool-down—Finish each workout with 5 to 10 min­utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex­ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.

31

PART LIST—Model No. NTL39905.0 R1205A

To locate the parts listed below, see the EXPLODED DRAWING on pages 34 and 35.

ey No. Qty. Description Key No. Qty. Description

K

1 1 Motor Hood
2 2 Hood Screw
3

12 Foot Rail Screw
4
5 2 Rear Foot
6 6 Platform Screw
7 6 Isolator
8 1 iFIT Cable
9 7 Isolator Nut

10 1 Foot Rail, Left
11 2 Foot Rail Inset
12 4 Pulse Sensor Base
13 1 Left Front Endcap
14 1 Idler Arm Bolt
15 4 Pulley Screw
16 2 Magnet
17 3 Tie Block
18 1 Outlet Cover
19 1 Outlet Back
20 1 Motor Belt
21
22 1 Chest Pulse Strap
23 6 Small Star Washer
24 2 Frame Insert
25 1 Idler Pulley
26 1 Front Roller Bolt
27 2 Lock Washer
28 2 Ground Nut
29
30 1 Idler Arm Spring
31 4 Motor Nut
32
33 1 Reed Switch Clamp
34 1 Reed Switch
35 1 Console Ground Wire
36 1 Power Board Harness
37 1 CD Holder Foam
38 1 Ferrite Clamp
39
40
41
42
43 1 Incline Motor Bolt, Top
44 4 Pulse Sensor Screw
45 1 6” Filter Wire
46 2 Hood Bracket, Front
47 1 On/Off Switch
48 1 Power Cord
49 1 Power Cord Outlet
50 2 Wheel Spacer
51 1 Circuit Breaker
52 4
53 5

2 Hood Mounting Clip

1 Pulley Bolt

1 Static Decal

1 Idler Arm

1
1
1
1 Incline Motor Nut

Power Board Bracket
Motor
Motor Isolator

Motor Bushing
Motor Mount Washer

54 2 Idler Arm Nut
55 4 Motor Bolt
5

6 1 Pulley Washer

5

7 1 Power Wire Harness
58 4 Rail Endcap Screw
59 4 Plastic Standoff
60 1 CD Holder Foam, Long
61 1 Incline Motor
62 1 Incline Motor Bolt, Lower
63 1 Cup Holder Foam
64 2 Wheel Bolt
65 2 Wheel
66 2 Incline Leg Bolt
67 2 Incline Leg Nut
68 4 Mounting Clip
69 1 Incline Leg
70 1 Walking Platform
71 1 Walking Belt
72 1 Right Front Endcap
73 1 Front Roller/Pulley
74
75 1 Right Foot Rail
76 1 Frame
77 6 Small Insert
78 6 Endcap Screw
79 1 Rear Roller
80 2 Roller Guard Screw
81 1 Roller Guard, Right
82
83 1 Roller Guard, Left
84 1 Left Rear Endcap
85
86 1 CD Holder Insert
87 1 Key/Clip
88 1 Console Assembly
89 1 Jack
90 2 Handrail Endcap
91 1 Handrail
92
93
94
95
96 8 Upright Bolt
97 1 Left Upright
98 4 Pulse Sensor
99 8 Handrail Bolt

100 1 Upright Wire Harness
101 1 Controller Wire
102 1 7/32” Allen Wrench
103 1 5/16” Allen Wrench
104 1 Power Board
105
106

20

2 Rear Roller Adj. Bolt

1 Cup Holder Insert

17

4
6
1 Right Upright

2

Foot Rail Screw/Power Box Screw

Console Back Screw
Handrail Screw
Releasable Tie

Belt Guide Bolt

32

Key No. Qty. Description Key No. Qty. Description

1

07 5 Cable Tie

1

08 2 Belt Guide
109 1 Controller Bracket
110 1 Right Rear Endcap
111 1 Controller
112 4 Clip
113 2 Rear Foot Locknut
114 1 Left Foam Grip
1

15 2 Rear Roller Adj. Washer
116 2 Wheel Washer
117 1 Right Foam Grip
118 2 Nylon Incline Washer
119 2 Ground Screw
120 2 Hood Bracket, Back
121 1 Incline Motor Spacer
122 1 Chest Pulse Sensor
123 15 Electronics Screw
124 1 Transformer
125

1 Upright TV Cable

1

26 1 1-Foot Wire w/Plug

1

27 1 TV Cable
128 1 Wiring Plate
129 1 Pulse Receiver
130 1 Pulse Plate Wire

# 1 28” Wire Harness, 3 Wire

# 1 25” Wire Harness, 5 Wire

# 1 22” Wire Harness

#

# 1 20” Wire Harness, 3 Wire

# 1 12” Green Wire, 2 Ring

# 1 12” Green Wire, F/M Ring

# 1 4” Green Wire F/Ring,14Ga

# 1 4” Black Wire, 2F

# 1 4” White Wire, M/F

# 1 Wire w/Resistor

# 1 User's Manual

# These parts are not illustrated

ORDERING REPLACEMENT PARTS

1 20” Wire Harness, 8 Wire

To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to pro­vide the following information:

• the MODEL NUMBER OF THE PRODUCT (NTL39905.0)

• the NAME OF THE PRODUCT (NordicTrack PROFESSIONAL SERIES 4000 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 32 and 33 and the
EXPLODED DRAWING on pages 34 and 35).

33

88

86

85

103

102

107

60

37

63

97

90

93

90

91

93

114

12

12

98

98

117

100

45

101

88

29

87

92

92

92

92

92

92

92

92

92

92

93

44

44

44

100

35

17

22

122

89

8

36

38

99

96

96

99

96

96

95

99

99

125

126

129

130

94

EXPLODED DRAWING—Model No. NTL39905.0 R1205A

34

7

9

74

74

120

48

9

7

1

2

2

74

13

108

20

47

49

41

43

31

26

42

24

6

108

7

9

7

5

76

77

78

6

80

82

81

70

75

79

82

83

80

78

77

84

5

6

10

11

3

3

3

6

72

58

73

71

11

110

6

9

9

7

115

115

24

113

74

74

120

4

6

57

61

62

9

64

67

66

64

65

69

67

66

65

116

116

121

50

50

74

74

74

46

46

9

7

27

105

105

27

119

28

119

28

118

53

55

53

40

39

59

104

123

123

124

109

123

123

123

111

19

18

74

30

25

14

21

56

54

53

54

32

33

58

112

112

55

53

52

52

52

52

51

123

68

34

16

127

74

74

128

15

16

128

16

15

129

130

23

23

23

23

35

LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack treadmill (“Product”) is warranted to be free of all defects in material and

orkmanship.

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WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor and frame for a lifetime.
The parts are covered for three years and labor is covered for one year after the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized

ervice provider, or, at our option, we will replace the Product.

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WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im­proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov­ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces­sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship­ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser­vice is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim­itation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 234998 R1205A

Printed in USA

2005 ICON IP, Inc.

©