NordicTrack NTCCBE19520 User Manual
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Model No. NTCCBE19520
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
USER’S MANUAL
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the exercise bench.
1. Read all instructions in this manual before
using the exercise bench. Use the exercise
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise bench are adequately informed of all precautions.
3. The exercise bench is intended for home use
only. Do not use the exercise bench in any
commercial, rental, or institutional setting.
4. Use the exercise bench only on a level surface. Cover the floor beneath the exercise
bench to protect the floor.
Make sure all parts are properly tightened
5.
each time you use the exercise bench.
Replace any worn parts immediately
Keep hands and feet away from moving parts.
6.
7. Keep children under 12 and pets away from
the exercise bench at all times.
8. Always tie back long hair to prevent it from
becoming caught in moving parts or pulleys.
.
9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
10. The exercise bench is designed to support a
maximum user weight of 115 kg (250 lbs.).
11. The exercise bench is not designed to be
used with weights.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and cool down.
13. The decal shown here has
been placed on the exercise
bench in the location
shown on page 3. If the
decal is missing, or if it is
not legible, please call our
Customer Service
Department toll-free at
1-888-936-4266 to order a
free replacement decal.
Apply the replacement
decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
Thank you for selecting the versatile PILATES by
NordicTrack
bench features more than 500 exercises to develop
every major muscle group of the body. Whether your
oal is to tone your body, increase muscle size and
g
strength, or improve your cardiovascular system, the
PILATES exercise bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the exercise bench. If you have questions after
Headrest
Pulley
Shoulder Block
Outer Frame
Handle
®
exercise bench. The PILATES exercise
Tube
reading this manual, please call our Customer Service
Department toll-free at 1-888-936-4266, Monday
through Friday, 8h00 until 18h00 Eastern Time
(excluding holidays). To help us assist you, please note
he product model number and serial number before
t
calling. The model number is NTCCBE19520. The serial
number can be found on a decal attached to the exercise bench (see the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Pulley Housing
Nylon Rope
Carriage
Adjustment Knob
Inner Frame
Resistance Cord
Foot Bar
Resistance Bracket
Warning
Decal
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
3
ASSEMBLY
Make Things Easier for Yourself
• As you assemble the exercise bench, make sure
all parts are oriented as shown in the drawings.
Everything in this manual is designed to ensure
that the exercise bench can be assembled successfully by anyone. Most people find that by
setting aside plenty of time, assembly will go
smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
1. Tighten the Adjustment Knob (17) into the hole in
the bottom of Outer Frame (1), and engage the
adjustment hole in the Inner Frame (2).
• Assembly requires two people.
The following tools (not included) are required
for assembly:
• two adjustable wrenches
• one standard screwdriver
• one Phillips screwdriver
one Rubber Mallet
•
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
ube (12) into the end of the Outer
2. Insert a Pulley
Frame (1). Tighten the Pulley Tube into the top of
a Wheel Leg (13). Note: Be sure that the Wheel
(19) attached to the Wheel Leg is parallel to
the Carriage (6), and that the holes in the
Pulley Tube are parallel to the end of the
Outer Frame, as shown.
Attach the other Pulley
(13) in the same manner.
T
ube (12) and Wheel Leg
T
1
17
2
12
12
6
1
13
13
19
2
4
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