CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTB12920
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory .
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
The decal shown here has been placed
on the weight bench. If the decal is
missing or illegible, please call our
Customer Service Department toll-free
at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal.
Apply the decal in the location shown.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 610 pounds. Do not
use the weight bench with more than 310
pounds of weight. Note: The weight bench
does not include weights.
10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
3
4
Adjustment Knob
Seat
Wheel
Backrest
Adjustment Arm
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack
®
STRENGTH ADJUSTABLE BENCH weight bench. The
weight bench offers a selection of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-888-825-2588, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NTB12920. The serial number can be found
on a decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
5
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 10 of this manual. Note: Some small parts may
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
M6 Washer (26)
M10 Washer (22)
M10 Nylon Locknut (23)
M6 x 16mm Screw (18)
M10 x 63mm Button Head Bolt (21)
M6 x 68mm Screw (27)
M10 x 75mm Button Head Bolt (19)
M12 x 87mm Button Head Bolt (17)
M12 Nylon Lockut (24)
M10 x 115mm Carriage Bolt (20)
6
1.
Attach a Wheel (11) to the Stabilizer (2) with an
M10 x 63mm
Button Head
Bolt (21), an Axle (12),
an M10 Washer (22), and an M10 Nylon Locknut
(23). Repeat this step with the other Wheel.
2. Press a 50mm x 75mm Inner Cap (10) into the
Frame (1). Press two 38mm x 100mm Inner Caps
(9) into the arms on the Frame.
Attach the Frame (1) to the Stabilizer (2) with four
M10 x 115mm Carriage Bolts (20), four M10
Washers (22), and four M10 Nylon Locknuts (23).
1
2
Before beginning assembly, make sure you
understand the information in the box
above.
1
10
9
2
23
23
22
22
11
11
12
22
23
21
2
20
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the P
ART
IDENTIFICATION CHART on page 5.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The included Allen wrenches and the following
tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
7
3. Press a 50mm Square Inner Cap (8) into the indicated end of the Backrest Frame (3). Press a
50mm x 75mm Angled Inner Cap (25) into the
other end of the Backrest Frame.
Attach the Adjustment Arm (5) to the Backrest
Frame (3) with two M10 x 75mm
Button Head
Bolts (19), two M10 Washers (22), and two M10
Nylon Locknuts (23). Do not tighten the
Locknuts yet.
5. Attach the Backrest (6) to the Backrest Frame (3)
with four M6 x 16mm Screws (18).
4. Attach the two Adjustment Pins (16), two Springs
(14), two Threaded Collars (15), and two Knobs
(13) to the Frame (1).
Press two 50mm Square Inner Caps (8) into the
Seat Frame (4).
Lubricate the M12 x 87mm
Button Head
Bolt (17)
with grease. Have a second person pull the Knobs
(13) out as far as they will go. With the Adjustment
Arm (5) under the welded rod, attach the Backrest
Frame (3) and the Seat Frame (4) to the Frame (1)
with the Bolt and an M12 Nylon Locknut (24). Do
not overtighten the Locknut; the Backrest and
Seat Frame must be able to pivot easily.
Engage the lower Adjustment Pin (16) into the
Adjustment Arm (5). Engage the upper
Adjustment Pin into the Seat Frame (4). Make
sure the Pin is in the center of the hole in the
Adjustment Arm. Tighten the two M10 Nylon
Locknuts (not shown) used in step 3.
3
4
5
6
18
3
1
3
17
Welded
Rod
Lubricate
24
5
5
22
22
19
25
23
3
8
16
8
14
15
15
13
13
16
14
8
4
18
18
18
8
6. Attach the Seat (7) to the Seat Frame (4) with two
M6 x 16mm Screws (18), an M6 x 68mm Screw
(27), and an M6 Washer (26).
7. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.
6
26
27
18
7
4
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately . The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
9
ADJUSTING THE BACKREST
To adjust the angle of the Backrest (6), hold onto it
with one hand and pull the lower Knob (13) out. Move
the Backrest to the desired position. Reengage the
Knob into the Adjustment Arm (5). Make sure that
you hold the Knob, to keep your hands from
being pinched.
Adjust the Seat (7) in the same manner, using the
upper Knob (not shown).
5
13
7
ADJUSTMENTS
6
10
PART LIST—Model No. NTB12920 R0103A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Stabilizer
3 1 Backrest Frame
4 1 Seat Frame
5 1 Adjustment Arm
6 1 Backrest
7 1 Seat
8 3 50mm Square Inner Cap
9 2 38mm x 100mm Inner Cap
10 1 50mm x 75mm Inner Cap
11 2 Wheel
12 2 Axle
13 2 Knob
14 2 Spring
15 2 Threaded Collar
16 2 Adjustment Pin
17 1 M12 x 87mm
Button Head
Bolt
18 6 M6 x 16mm Screw
19 2 M10 x 75mm
Button Head
Bolt
20 4 M10 x 115mm Carriage Bolt
21 2 M10 x 63mm
Button Head
Bolt
22 8 M10 Washer
23 8 M10 Nylon Locknut
24 1 M12 Nylon Locknut
25 1 50mm x 75mm Angled Inner Cap
26 1 M6 Washer
27 1 M6 x 68mm Screw
# 1 User’s Manual
# 1 Exercise Guide
# 1 Grease Packet
# 1 M8 Allen Wrench
# 1 M6 Allen Wrench
EXPLODED DRAWING—Model No. NTB12920 R0103A
11
6
8
23
7
8
13
4
15
16
9
8
26
27
18
22
25
14
24
22
18
17
21
16
18
5
1
14
15
13
19
3
20
12
11
10
22
23
22
11
12
2
22
22
23
23
21
Part No. 193411 R0103A Printed in China © 2003 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (NTB12920)
2. The NAME of the product (NordicTrack
®
STRENGTH ADJUSTABLE BENCH weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see pages 10 and 11 of this manual)
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY
WHATIS COVERED—The entire NordicTrack®STRENGTH ADJUSTABLE BENCH weight bench (“Product”) is warranted to be free
of all defects in material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS ITCOVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product frame for five years after the date of pur-
chase. ICON warrants all other parts for one year after the date of purchase. Labor is covered for one year.
WHATWE DO TO CORRECTCOVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper
assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and
maintain as set out in your User’s Manual (“Manual”).
WHATYOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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