NordicTrack NTC89021 User Manual

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Model No. NTC89021 Serial No.

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USER'S MANUAL

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

OMER HOT LINE:

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1-888-825-2588

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CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicT

rack is a registered trademark of ICON IP

, Inc.

IMPORTANT PRECAUTIONS

WARNING:

tions before using the exercise cycle.

1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described.

2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions.

3. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor or carpet.

4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets away from the exercise cycle at all times.

6. The exercise cycle should not be used by persons weighing more than 250 pounds.

To reduce the risk of serious injury, read the following important precau-

7. Wear suitable clothing when using the exercise cycle; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes.

8. Always keep your back straight when using the exercise cycle. Do not arch your back.

9. If you feel pain or dizziness while exercising, stop immediately and cool down.

10. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

11. The exercise cycle is intended for in-home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack SL 760 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building The NordicTrack of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, call our Customer Service

Water Bottle Holder*

Handlebar

Bookrack

Pulse Sensor

endurance, and toning the entire body.

SL 760 offers an impressive array

Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, mention the product model number and serial number when calling. The model number is NTC89021. The serial number can be found on a decal attached to the exer cise cycle (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Console

FRONT

Seat

Backrest

Seat Handle

REAR

Leveling Foot

Seat Knob

Pedal/Strap

Wheel

RIGHT SIDE

*No water bottle is included

ASSEMBLY

M10 Nylon

Locknut (63)–2

M8 Split

Washer (55)–14

M10 Split

Washer (38)–2

M8 Washer

(60)–4

M10 x 52mm Button Bolt (48)–2

M8 Nylon

Locknut (69)–4

M8 x 40mm Button

Bolt (68)–4

M10 x 118mm Button Screw (64)–2

M8 x 25mm Button

Screw (61)–4

M4 x 16mm

Screw (57)–5

1/4” x 16mm Button

Screw (59)–8

M8 x 40mm Button

Screw (54)–8

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

Use the drawings below to identify the small parts used in assembly drawing refers to the key number of the part, from the PART LIST on page 29. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is

not in the parts bag, check to see if it has been pre-assembled.

. The number in parenthesis below each

1. Identify the Front Stabilizer (15). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55).

2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55).

3. Have another person hold the Upright (2) in the posi-

tion shown. See the inset drawing. Locate the wire extending from the bottom of the Upright. around the end of the W Carefully pull the wire up through the Upright until the Wire Harness is extending from the top of the Upright. Then, untie the wire and discard it.

Carefully pull the end of the Wire Harness (43) to remove any slack. Insert the Upright (2) into the Frame (1); be careful to avoid pinching the Wire Harness. Attach the Upright with two M10 x 118mm

Button Screws (64), two M10 Split Washers (38), and two Upright Spacers (71). Make sure the concave

end of each Upright Spacer is turned toward the Upright.

4. Identify the Left Handlebar (32), which is marked with a

sticker. While another person holds the Left Handlebar near the Upright (2), connect the left Pulse Sensor Wire (6) to the Pulse W of the Pulse Wire to remove any slack, and slide the Left Handlebar onto the left tube on the Upright; be

careful to avoid pinching the W

M8 x 40mm Button Bolts (68) into the Left Handlebar and the tube on the Upright; be careful not to damage the Wires with the Button Bolts. Finger tighten two M8 Nylon Locknuts (69) onto the Button Bolts. slide the Handlebar Collar (49) onto the upper end of the Left Handlebar.

ire Harness (43) as shown.

ire (3).

Carefully pull the upper end

ires.

Tie the wire

Next, insert two

Then,

Make sure the wires do not get damaged

during this step.

Do not pinch

the Wire

Harness (43)

during this

step.

Wire

Tube

Attach the Right Handlebar (44) as described above. Note: As you slide the Right Handlebar onto the right post on the Upright (2), insert the upper end of the Right Handlebar into the Left Handlebar (32).

Connect the Handlebars (32, 44) with the Handlebar Collar (49) and an M4 x 16mm Screw (57). en the four M8 x 40mm Button Bolts (68); make sure

the M8 Nylon Locknuts (69) are seated in the hexagonal holes in the Handlebars.

Then, tight-

5. Have another person hold the Console (4) near the

Upright (2).

Bookrack

Connect the Wire Harness (43) to the wire harness on the Console (4). Connect the Pulse W pulse wire on the Console. Next, locate the ground wire that is connected with a screw to the Upright (2). Connect the ground wire to the smallest wire on the Console.

Carefully insert all excess wiring down into the Upright (2). Attach the Console (4) to the Upright with four M4 x 16mm Screws (57). the wires. Next, press the bookrack onto the Console in the indicated location.

6. Attach the Seat (9) to the Seat Frame (7) with four 1/4”

x 16mm Button Screws (59) and four M8 Washers (60).

Be careful to avoid pinching

ire (3) to the

Ground Wire

Do not pinch

the wires

during this step.

Attach the Seat Frame (7) to the Seat Carriage (11)

with two M10 x 52mm Button Bolts (48) and two M10 Nylon Locknuts (63).

8. Attach the Backrest (62) to the Backrest Frame (42)

with four 1/4” x 16mm Button Screws (59).

Slide the Backrest Frame (42) onto the Seat Frame

Attach the Backrest Frame with four M8 x 25mm

(7). Button Screws (61) and four M8 Split Washers (55).

9. Identify the Left Pedal (22), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.

Identify the Left Pedal Strap (25), which is marked with an “L.” Attach the Left Pedal Strap to the Left Pedal (22), and adjust it to the desired position. Attach and adjust the Right Pedal Strap (not shown) in the same way.

10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over

. Place a mat beneath the exercise cycle to protect

the floor

HOW TO USE THE CHEST PULSE SENSOR

To get the best performance from the chest pulse sensor, please read the instructions below.

HOW T

The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor.

O PUT ON THE CHEST PULSE SENSOR

Chest Strap

Ta b

Sensor Unit

See the inset drawing above. Insert the tab on

one end of the chest strap through one end of the sensor unit as shown. Then, press the end of the sensor unit under the buckle on the chest strap.

Sensor

Unit

Buckle

wet both electrode areas. Return the sensor unit to a position against your chest.

CHEST PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function properly, or if the displayed heart rate is excessively high or low, try the steps below.

• Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left. If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Each time you use the chest pulse sensor, use saline solution such as saliva or contact lens solu tion to wet the two electrode areas on the sensor unit (see the drawing in step 3 at the left). If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• Make sure that you are within arm’s length of the console. For the console to display heart rate

readings, the user must be within arm’s length of the console.

Wrap the

chest pulse sensor around your chest. Attach the free end of the chest strap to the sensor unit as described above. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothing, against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo is facing forward and is right-side-up.

Pull the

sensor unit away from your body a few inch es and locate the two elec trode areas on the inner side. Using a saline solution such as saliva or contact lens solution,

Logo

Electrode Areas

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment.

• If the chest pulse sensor still does not function properly, test the chest pulse sensor in the following way:

Hold the chest pulse sensor and place your thumbs over the electrode areas as shown.

Electrode

Areas

Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console.

• If the chest pulse sensor does not function properly

after you have followed all of the above instructions, the battery should be replaced in the following way:

Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove the cover.

Remove the old battery and insert a new CR 2032 bat-

Make sure that

tery.

the battery is turned so the writing is on top.

Replace the battery cover and turn it clockwise to close it.

CR 2032

Battery

CHEST PULSE SENSOR CARE

Thoroughly dry the chest pulse sensor after each

•

use. The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time. Do not expose the chest pulse sensor to temperatures above 122° Fahrenheit (50° Celsius) or below 14° Fahrenheit (-10° Celsius).

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never

use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCISE CYCLE

Stand in back of the exercise cycle, and lift the exercise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it.

cycle, use extreme caution while moving it.

If the exercise cycle rocks slightly during use, turn the leveling feet under the rear stabilizer until the rocking motion is eliminated.

Due to the weight of the exercise

Wheel

Leveling

Foot

HOW TO ADJUST THE SEAT

The seat can be adjusted to the position that is the most comfortable for you. To adjust the seat, pull the seat knob, slide the seat forward or backward, and then release the seat knob. Move the seat forward or backward slightly until the pin on the seat knob snaps into one of the holes in the seat rail.

HOW TO ADJUST THE PEDAL STRAPS

The pedal straps can be adjusted to the position that is the most comfortable for you. Press the tabs on the pedals, adjust the straps to the desired position, and then release the tabs.

Seat

Knob

Pedal

Strap

Ta b

CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

FEATURES OF THE CONSOLE

The state-of-the-art console offers an impressive array of features. When the manual mode of the console is selected, the resistance of the pedals can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

The console also offers 15 certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features four heart rate control programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target level as you exercise.

The console even measures your body fat percentage, provides custom programs based on personal data that you enter, and displays your fat burning or weight loss progress.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CDs are available separately). IFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the exercise cycle to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breathtaking scenery while you exercise.

settes, call toll-free 1-888-825-2588.

With the exercise cycle connected to your computer, you can also go to www directly from our Web site. Explore www.iFIT.com for details.

To use the manual mode of the console, see page

13. To use a personal trainer program, see page

15. To use a heart rate program, see page 16. To use an iFIT.com CD or videocassette, see page 21. To use a program from our Web site, see page 22.

To measure your body fat percentage, see page 23. To use a custom program based on personal date that you enter, see page 24. To review your fat burning or weight loss progress, see page 25.

To purchase iFIT.com CDs and videocas-

.com and use programs

.iFIT

HOW T

O USE THE MANUAL MODE

Begin pedaling to activate the console.

The exercise cycle requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate

the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

Note: While the console is activated, messages such as “PUSH ‘MEASURE’ TO DETERMINE YOUR BODY FAT PERCENTAGE” will scroll across the main display. If you wish to use these features, see

Select the manual mode.

pages 23 to 25.

When the power is turned on, the manual mode will be selected. If you have already selected a program or a different mode, select the manual mode again by repeatedly pressing the Program Select button until the words “MANUAL MODE” appear in the main display. Another way to select the manual mode is to press the iFIT.com button twice.

Change the resistance of the pedals as

desired.

To change the resistance of the pedals, press the Resistance buttons. Resistance level 10 is the highest resistance level.

Monitor your progress with the matrix, the

Training Zone bar, and the main display.

The matrix

the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you pedal, the indicators around the track will light, one at a time, until the entire track is lit. The track will light once each time you pedal 1/4 mile.

—When

The Training Zone bar—The Training

Zone bar will indicate the approximate intensity level of exercise. For example, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. Note: During programs, the Training Zone bar will also prompt you to increase or decrease your pace.

The main display—The main display will show the following information:

The left side of the main display will show the distance you have pedaled, your pedaling speed, and the resistance level of the pedals. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: Each time the resistance of the pedals changes, the display will show the resistance level.

The center of the main display will show your pedaling pace (in minutes per mile) and the elapsed time. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time.

The right side of the main display will show the approximate numbers of

calories and fat calo ries you have burned

(see FAT BURNING on page 27). number to the next every few seconds, as shown by the indicators around the display. Note: When you use the handgrip pulse sensor or the chest pulse sensor heart rate.

your

The display will change from one

, the display will also show your

Note: The console can display speed and distance in either miles or kilometers. which unit of measurement is selected, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the letter “M” for metric kilometers will appear on the right side of the main display. To change the unit of measurement, press the Resistance 10 button.

While the user mode is selected, press the iFIT.com button. The main display will then show the total number of hours that the exercise cycle has been used. Press the iFIT.com button again. The main display will then show the total number of miles pedaled. To exit the user mode, press the Program Select button again.

To find

When your pulse is detected, the Heart Rate indicator above the right side of the main display will light, two dashes (– –) will appear in the main display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

Note: If you continue to hold the contacts, the main display will show your heart rate for up to 30 seconds. The main display will then show your heart rate along with the other modes.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts too tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

Measure your heart rate if desired.

To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, follow the instructions below.

sensor and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately.

If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic. To

measure your heart rate, hold the contacts; your palms must be resting on the contacts closest to you, and your fingers must be touching the contacts on the opposite side of the handlebar. Avoid moving your hands.

Note: If you wear the chest pulse

Contacts

Turn on the fan if desired.

To turn on the fan, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time.

When you are finished exercising, the

console will automatically turn off.

If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the main display.

If the pedals are not moved for about one minute, the console will turn off; however, the main display will not be reset. If the pedals are not moved for about five minutes, the main display will be reset.

HOW TO USE PERSONAL TRAINER PROGRAMS

Begin pedaling to activate the console.

See step 1 on page 13.

Select one of the 15 personal trainer

programs.

When the power is turned on, the manual mode will be selected. To select a personal trainer program, repeatedly press the Program Select button until the name of the desired program appears in the main display.

The matrix will show the first seven resistance settings of the program you have selected.

Begin pedaling to start the program.

Each program is divided into several time segments of different lengths. (The main display will show both the time remaining in the program and the time remaining in the current segment of the program.) One resistance setting and one pace setting are programmed for each segment. (The same resistance setting and/or pace setting may be programmed for two or more consecutive seg ments.)

resistance set-

The ting for the first segment will be shown in the flashing Current Segment column of the matrix. (The pace settings are not shown in the matrix.) tance settings for the next several segments will be shown in the columns to the right.

Current Segment

The resis-

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and tings will move one column to the left. The resis tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will automatically change if a different resistance setting is programmed for the second segment.

As you exercise, the Training Zone bar will help you to keep your pedaling pace near the pace setting for the current segment. The lit indicators in the bar will show your actual pace. If an indicator to the right of the lit indicators is flashing (see drawing a), increase your pace. If an indicator to the left of any lit indicator is flashing (see drawing b), decrease your pace. When no indicator is flashing, your pace matches the pace setting for the current segment. Important:

The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you.

The program will continue in this way until the main display shows that no time remains in the program.

During the program, you can override

Note: resistance setting for the current segment, if desired, by pressing the Resistance buttons.

when the next segment begins, the

However resistance will automatically change if a dif resistance setting is programmed for the next segment. onds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

If you stop pedaling for several sec-

all resistance set-

the

ferent

Monitor your progress with the

main display.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When the program is finished, the console

will automatically turn off.

See step 7 on page 14.

HOW T

Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190 (220 – 30 = 190).

Heart rate program 1 will keep your heart rate between 50% and 80% of your maximum heart rate; heart rate program 2 will keep your heart rate between 55% and 85%; heart rate program 3 will keep your heart rate between 60% and 85%; heart rate program 4 will keep your heart rate between 50% and 85%.

Follow the steps below to use a heart rate program.

O USE HEART RATE PROGRAMS

Begin pedaling to activate the console.

See step 1 on page 13.

Select one of the four heart rate programs.

When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until the words “HEARTRATE 1,” “HEARTRATE 2,” “HEARTRATE 3,” or “HEARTRATE 4” appear in the main display.

Three seconds after a program is selected, the name of the selected program and the total pro-

time will scroll across the main display

gram The current age setting will then begin to flash in the main display.

During heart rate pro grams, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear

Enter your age.

You must enter your age to use a heart rate program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the Up Arrow or Down Arrow button repeatedly to enter your age, and then press the Enter button. Once you have entered your age, it will be saved in memory.

Wear the chest pulse sensor or hold the

handgrip pulse sensor.

To use the chest pulse sensor, see page 9.

To use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program. However, you should hold the handgrips frequently for the program to operate properly.

keep your hands on the metal contacts for at least 30 seconds. Note: When you are not hold-

ing the handgrips, the letters “PLS” will appear in the right side of the display instead of your heart rate.

Each time you hold the handgrips,

As you exercise, the Training Zone bar will help you to keep your heart rate near the current target heart rate for the program. in the bar will show your actual pace. When you wear the chest pulse sensor or hold the handgrip pulse sensor, the console will periodically compare your heart rate to the current target heart rate; if necessary, an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the current target heart rate. If an indicator to the right of the lit indicators is flashing (see drawing a), increase your pace. If an indicator to the is flashing (see drawing b), decrease your pace. When no indicator is flashing, your heart rate is near the current target heart rate. Important:

The target heart rates are intended only to provide motivation. Your actual heart rate may be slower than the current target heart rate. Make sure to exercise at a pace that is comfortable for you.

The lit indicators

left of any lit indicator

Begin pedaling to start the program.

Each heart rate program consists of 20 oneminute segments. (The main display will show both the time remaining in the program and the time remaining in the current segment of the program.) One resistance setting is programmed for each segment. (The same resistance setting may be programmed for two or more consecutive segments.)

At the end of each segment, a series of tones will sound. The resistance of the pedals will then change if a dif grammed for the next segment. Note: If the resistance is too high or too low, you can adjust the resistance by pressing the Resistance buttons. However resistance will automatically change if a different resistance setting is programmed for the next segment.

ferent resistance setting is pro-

, when the next segment begins, the

The program will continue in this way until the main display shows that no time remains in the program.

Note: If you stop pedaling for several seconds, a tone will sound and the program will end. Heart rate programs cannot be stopped temporarily and then restarted.

Monitor your progress with the main display.

See step 4 on page 13.

Turn on the fan if desired.

See step 6 on page 14.

When the program is finished, the console

will automatically turn off.

See step 7 on page 14.

HOW TO CONNECT YOUR CD PLAYER, VCR,

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

PHONES

OR COMPUTER

o use iFIT.com CDs

, the exercise cycle must be con nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See page 20 for connecting instructions.

To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your

home computer. See page 19 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type

AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

A, B

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

Audio

Cable

Head-

phones

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into a 1/8”

Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

Adapter

Audio Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Do not use the adapter.

C. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

Audio Cable

1/8”

Y-adapter

Headphones

1/8”

Audio

Y-adapter

Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the LINE OUT jack on your stereo.

Adapter

Audio Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

If your computer has a 1/8” LINE OUT jack,

Note: see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.

1/8”

Audio Cable

Y-adapter

Headphones/Speakers

RCA

Audio Cable

ire removed from

LINE OUT

Y-adapter

Adapter

jack

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT

. IN

RF OUT

OUT

VIDEO AUDIO

ANT

. IN

RF OUT

OUT

CH 34

Note: If your VCR has an unused

AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the adapter

. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

Adapter

Audio Cable

RCA Y-adapter

Audio Cable

Adapter

Wire removed from

AUDIO OUT jack

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD

YER, VCR, OR COMPUTER on page 18. To pur-

PLA

chase iFIT.com CDs and videocassettes, call tollfree 1-888-825-2588.

The program will function in almost the same way as a personal trainer program (see step 3 on page 15). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about to change.

Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard:

• Make sure that the indicator above the iFIT.com button is lit.

Follow the steps below to use an iFIT.com CD or video program.

Begin pedaling to activate the console.

See step 1 on page 13.

Select the iFIT.com mode.

When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator above the button will light and the words “IFIT MODE” will appear in the main display.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected and that it is fully plugged in.

Monitor your progress with the main display.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When the program is finished, the console

will automatically turn off.

See step 7 on page 14.

Press the play button on your CD player or

VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

Begin pedaling to activate the console.

See step 1 on page 13.

Select the iFIT.com mode.

Follow the desired links on our Web site to

select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Return to the exercise cycle and begin

pedaling.

When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a personal trainer program (see step 3 on page 15). However, an electronic “chirping” sound resistance setting and/or the pace setting is about to change.

Monitor your progress with the main display.

will alert you when the

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Go to your computer and start an internet

connection.

Start your W

to our Web site at www.iFIT.com.

eb browser, if necessary, and go

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 14.

HOW TO MEASURE YOUR BODY FAT PERCENTAGE

CAUTION: The console uses a

bioelectrical impedance analysis method to determine body fat percentage, sending a harmless signal through the body. Do not measure your body fat percentage if you have an internal medical device such as a pacemaker. Consult your physician if you have questions.

Enter your height.

If you have already entered your height, press the Enter button. If you have not entered your height, press the Up Arrow or Down Arrow button to enter your height, and then press the Enter button.

Enter your weight.

If you have already entered your weight, press the Enter button. If you have not entered your weight, press the Up Arrow or Down Arrow button to enter your weight, and then press the Enter button.

Follow the steps below to measure your body fat percentage.

Begin pedaling to activate the console.

See step 1 on page 13.

Press the Measure button.

When the Measure button is pressed, the words “THIS PROGRAM MEASURES YOUR BODY FAT PERCENT” and “USE UP/DOWN ARROWS TO SCROLL AND ‘ENTER’ TO SELECT” will scroll across the main display.

Before the console measures your body fat percentage, it will prompt you to enter personal data such as your age and weight. Use the Up Arrow, Down Arrow, and Enter buttons to enter information. Note: The information that appears in the main display will flash until it is modified.

Enter your user number.

The console can save personal data for three different users. The words “USER 1” will appear in

To designate yourself as user 1,

the main display press the Enter button. user 2 or user 3, press the Up Arrow button until the words “USER 2” or “USER 3” appear in the main display

Enter your age.

o designate yourself as

Then, press the Enter button.

If you have already entered your age, simply press the Enter button. If you have not entered your age, press the Up Arrow or Down Arrow button to enter your age, and then press the Enter button.

Enter your gender.

If you have already entered your gender (“F” for female or “M” for male), press the Enter button. If you have not entered your gender, press the Up Arrow or Down Arrow button, and then press the Enter button.

Enter the number of times that you exercise

per week.

If you have already entered the number of times that you exercise per week, press the Enter button. If you have not entered the number, press the Up Arrow or Down Arrow button to enter the number, and then press the Enter button.

Note: If you wish to change any of the information that you have entered, press the Left Arrow or Right Arrow button until the desired information appears in the main display. information by pressing the Up Arrow, Down Arrow, and Enter buttons.

Hold the handgrip pulse sensor

Then, change the

When you hold the handgrip pulse sensor, the main display will begin a 10-second countdown. When the countdown ends, your body fat percentage will appear in the main display.

If you wish to receive a custom workout based on the personal data that you have entered, see HOW TO USE A CUSTOM PROGRAM on page 24.

If you wish to view your progress during recent workouts, see HOW TO CHART YOUR PROGRESS on page 25.

HOW T

In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on the personal data that you have entered. Follow the steps below to use a custom program.

O USE A CUSTOM PROGRAM

Begin pedaling to activate the console.

See step 1 on page 13.

Press the Program button.

When the Program button is pressed, the words “TO RECEIVE A CUSTOM WORKOUT BASED ON YOUR PERSONAL INFO, USE UP/DOWN ARROWS TO SCROLL AND ‘ENTER’ TO SELECT” will scroll across the main display.

Select a custom Fat Burn, Weight Loss, or

Cardio program.

To receive a custom Fat Burn program, press the Enter button. To receive a custom Weight Loss program or Cardio program, press the Up Arrow button and then press the Enter button.

Enter your user number.

See step 3 on page 23.

If you selected a Fat Burn program, the main display will show the latest measurement of your body fat percentage.

Enter a goal.

If you selected a Fat Burn program, the main

display will show a body fat goal. If you have already entered a body fat goal, press the Enter button. To change the body fat goal, press the Up Arrow or Down Enter button. Note: The body fat goal must be at least 5%.

If you selected a Weight Loss program, the main display will show a body weight goal. If you have already entered a body weight goal, press the Enter button. To change the body weight goal, press the Up Arrow or Down Arrow button, and then press the Enter button.

If you selected a Cardio program, it is not necessary to enter a goal.

Select an intensity level for the program.

Arrow button, and then press the

To select an intensity level for the program, first press the Up Arrow or Down Arrow button until the words “EASY,” “MODERATE,” “HARD,” or “INTENSE” appear in the main display. Then, press the Enter button.

The maximum resistance setting of the custom program will then appear in the main display.

Press the Enter button to start the program

The custom program will function in the same way as a personal trainer program. (See step 3 on page 15.)

If you selected a Weight Loss program, the

main display will show the latest body weight that you have entered.

If there has been a change in any of the personal data that you have entered, such as your weight, press the Measure button while the words “IF YOU WISH TO CHANGE USER INFO PRESS ‘MEASURE’ NOW” appear in the main display. Then, make the necessary changes. (See HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23.)

When you have completed the program, the words “END OF PROGRAM” will appear in the main display.

If you wish to measure your body fat percentage, see HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23.

If you wish to view your progress during recent work outs, see HOW TO CHART YOUR PROGRESS on page 25.

HOW T

O CHART YOUR PROGRESS

Begin pedaling to activate the console.

See step 1 on page 13.

Press the Progress button.

When the Progress button is pressed, the words “TO CHART YOUR PROGRESS USE UP/DOWN ARROWS TO SCROLL AND ‘ENTER’ TO SELECT” will scroll across the main display.

Enter your user number.

See step 3 on page 23.

Change your personal data if desired.

Select a fat burn chart or a weight loss chart.

For the console to display a chart showing your fat burning progress, press the Enter button. For the console to display a chart showing your weight loss progress, press the Up Arrow button and then press the Enter button.

View your progress chart in the matrix.

If you selected a fat burn chart, the matrix will

display a chart that shows your latest ten body fat measurements compared to your body fat goal. The bottom of the chart represents your body fat goal; when only one indicator is lit in a column, you have reached your goal. The chart above, for example, shows that your body fat percentage is decreasing but that you have not yet reached your goal.

The main display will show the latest measurement of your body fat percentage, your body fat goal, and the number of times that you should exercise per week. Note: If you have not measured your body fat percentage (see page 23), the console will automatically assign a body fat percentage of 0%. If you have not entered a body fat goal (see step 5 on page 24), the console will automatically assign a goal of 20% body fat.

If you selected a weight loss chart, the matrix will display a chart that shows your latest ten body weight measurements compared to your body weight goal. The bottom of the chart represents your body weight goal; when only one indicator is lit in a column, you have reached your goal. The chart above, for example, shows that your body weight has decreased and that you have reached your goal.

The main display will show the latest body weight that you have entered, your body weight goal, and the number of times that you should exercise per week. Note: If you have not entered your body weight (see step 6 on page 23), the console will automatically assign a body weight of 150 pounds. If you have not entered a body weight goal (see step 5 on page 24), the console will automatically assign a goal of 140 pounds.

Reset the chart if desired.

After you have viewed the chart, the words “GRAPH RESET YES/NO” will appear in the main

o delete your last ten body fat or body

display weight measurements, press the Up Arrow (yes) button. If you do not wish to reset the chart, press the Down

If you wish to measure your body fat percentage, see

TO MEASURE YOUR BODY FAT PERCENT-

HOW AGE on page 23.

If you wish to receive a custom workout based on the personal data you have entered, see HOW CUSTOM PROGRAM on page 24.

Arrow (no) button.

O USE A

MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. Keep liquids away from the console and keep the console out of direct sunlight.

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must first remove the right side shield. First, remove the indicated M4 x 25mm Screws (65) from the Left Side Shield (26).

Next, turn the indicated M8 Nylon Locknut (31) until the Drive Belt (47) is properly tightened. Then, reattach the right side shield.

PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on pages 9 and 10. If the handgrip pulse sensor does not function properly, see step 5 on page 14.

Next, remove the indicated M5 x 25mm Screw (37) and M4 x 16mm Screws (57) from the Right Side Shield (27). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it. Turn the Right Crank Arm (23) so that it is pointing toward the front of the exercise cycle, and then slide off the Right Side Shield.

EXERCISE GUIDELINES

Fat Burning

WARNING:

• Before beginning this or any exercise program, consult your physician. This cially important for individuals over the age of 35 or individuals with pre-existing health problems.

• The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

is espe-

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number or the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded of nearest ten years). Next, find the three numbers above your age; the three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; and the highest number is the heart rate for aerobic exercise.

f to the

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. may complete up to five workouts each week, if desired. lar and enjoyable part of your everyday life.

After a few months of regular exercise, you

The key to success is make exercise a regu

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. NTC89021 R0704A

To locate the parts listed below, see the EXPLODED DRAWING on pages 30 and 31.

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 2 1 Upright 3 1 Pulse Wire 4 1 Console 5 1 Seat Rail 6 2 Pulse Sensor 7 1 Seat Frame 8 1 Seat Rail Endcap 9 1 Seat

10 1 Seat Knob

11 1 Seat Carriage 12 1 Seat Frame Endcap 13 1 Front Stabilizer Cover 14 1 Rear Stabilizer Cover 15 1 Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 4 Leveling Foot 20 1 Generator Assembly 21 1 Right Pedal 22 1 Left Pedal 23 1 Right Crank Arm 24 1 Left Crank Arm 25 1 Left Pedal Strap 26 1 Left Side Shield 27 1 Right Side Shield 28 1 Snap Ring 29 1 Pulley/Crank 30 4 M6 Washer 31 2 Foam Grip 32 1 Left Handlebar 33 2 Crank Bearing 34 35 1 Idler Assembly 36 1 “J” Bolt 37 38 2 M10 Split Washer

4 M6 x 16mm Bolt

2 M5 x 25mm Screw

39 2 Handlebar Endcap 40 1 Control Board 41 1 Control Bracket 42 1 Backrest Frame 43 1 Wire Harness 44 1 Right Handlebar 45 2 Bumper 46 8 M6 Nylon Locknut 47 1 Drive Belt 48 2 M10 x 52mm Button Bolt 49 1 Handlebar Collar 50 2 Flange Screw 51 8 Stand-off 52 1 Seat Carriage Endcap 53 2 Set Bolt 54 8 M8 x 40mm Button Screw 55 12 M8 Split Washer 56 8 M4 x 38mm Screw 57 16 M4 x 16mm Screw 58 4 Carriage Bushing 59 8 1/4” x 16mm Button Screw 60 5 M8 Washer 61 4 M8 x 25mm Button Screw 62 1 Backrest 63 2 M10 Nylon Locknut 64 2 M10 x 118mm Button Screw 65 6 M4 x 25mm Screw 66 1 Backrest Frame Endcap 67 6 M5 x 16mm Screw 68 4 M8 x 40mm Button Bolt 69 6 M8 Nylon Locknut 70 1 Control Board 71 2 Upright Spacer 72 73 2 22” Handlebar Foam

# 3 Allen Wrench #

2 14” Handlebar Foam

1 User’s Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

EXPLODED DRAWING—Model No. NTC89021 R0704A

NTC89021 R0704A

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:

• the MODEL NUMBER of the product (NTC89021)

• the NAME of the product (NordicTrack

SL 760 exercise cycle)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 29, 30, and 31)

LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack®SL 760 exercise cycle (“Product”) is warranted to be free of all defects in material and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for one year after the date of purchase. Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”).

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty you may have other rights which vary from state to state.

No.) from our Customer Service Department; securely pack your Product (save the original shipping car-

, loss of revenues or profits, loss of enjoy

Accordingly

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

, the above limitation may not apply to you.

. This warranty gives you specific legal rights and

Part No. 206932 R0704A

Printed in USA

2004 ICON IP

, Inc.

NordicTrack NTC89021 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual