NordicTrack NTBE06901 User Manual

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. NTBE06901
Serial No.

Write the serial number in the
space above for reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

USERÕS MANUAL

Patent Pending

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

2

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.

Table of Contents

The decal shown at right
has been placed on the
weight rack. If the decal is
missing or illegible, call
our Customer Service
Department toll-free at
1-888-825-2588, Monday
through Friday, 6 a.m. until
6 p.m. Mountain Time, to
order a free replacement
decal. Apply the replace­ment decal in the location
shown.

Warning Decal Placement

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

¥ Misuse of this
product may result in
serious injury.

WARNING

!

¥ Read userÕs manual
and follow all warnings
and operating instruc­tions prior to use.

¥ Replace label if
damaged, illegible,
or removed.

¥ Do not allow children
on or around machine.

3

1. Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight rack are ade­quately informed of all precautions.

3. The weight rack is intended for home use
only. Do not use the weight rack in any com­mercial, rental, or institutional setting.

4. Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor or carpet.

5. Inspect and tighten all parts each time you
use the weight rack. Replace any worn parts
immediately.

6. Keep children under 12 and pets away from
the weight rack at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Always set both weight rests and both
weight spotters at the same height.

10. Always make sure there is an equal amount
of weight on each end of the barbell (not
included).

11. Do not place more than 300 pounds, includ­ing the barbell, on the weight rests. Do not
place more than 150 pounds on the weight
carriage.

12. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.

13.

Always secure the weights (not included)
with the weight clips when they are mounted
on the weight carriage.

14. Always exercise with a partner. When you
are performing squat exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.

15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

16. Always disconnect the lat bar from the
weight rack when performing an exercise
that does not require the lat bar.

Important Precautions

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight rack.

4

Weight Carriage

High Pulley Station

Lat Bar

Weight Rest

Weight Spotter

Right Side

Left Side

Note: The terms Òright sideÓ and Òleft sideÓ are
determined relative to a person using the rack;
they do not correspond to right and left on the
drawings in the manual.

Low Pulley

Station

Weight Tube

Thank you for selecting the versatile NordicTrack

¨

GRT 400 weight rack. The NordicTrack¨GRT 400 is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely fig­ure, dramatic increase in muscle size and strength, or
a healthier cardiovascular system, the NordicTrack

¨

GRT 400 will help you achieve the specific results you
want.

For your benefit, read this manual carefully before
using the weight rack. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-888-825-2588, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NTBE06901. The serial number can be
found on a decal attached to the weight rack (see the
front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

Chin-up Bar

5

Part Identification ChartÑModel No. NTBE06901 R1000A

M10 Nylon Locknut (29)Ð46

M8 Nylon Locknut (30)Ð4

M10 x 66mm Bolt (35)Ð2

51mm Spacer (39)Ð1

24mm Spacer (38)Ð2

M10 x 45mm Bolt (32)Ð3

18mm Spacer (41)Ð4

28mm Spacer (40)Ð2

M8 Flat Washer (36)Ð8

M10 Flat Washer (37)Ð12

M10 x 50mm Bolt (43)Ð2

M8 x 72mm Bolt (33)Ð4

M10 x 75mm Bolt (34)Ð3

M10 x 78mm Bolt (31)Ð36

6

Before beginning assembly, carefully read the
following information and instructions:

¥ Assembly requires two people.

¥ Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ As you assemble the weight rack, make sure all

parts are oriented as shown in the drawings.

¥ For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required
for assembly:

¥ Two adjustable wrenches

¥ One rubber mallet

¥ One standard screwdriver

¥ One Phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure
that the weight rack can be assembled success­fully by anyone. However, it is important to real­ize that the versatile weight rack has many parts
and that the assembly process will take time.
Most people find that by setting aside plenty of
time, assembly will go smoothly.

1

1

27

27

27

27

31

31

29

29

3

2

1. Press 60mm Square Outer Caps (27) onto the ends
of the Right and Left Bases (1, 3).

Attach the Right and Left Bases (1, 3) to the Center
Base (2) using four M10 x 78mm Bolts (31) and
four M10 Nylon Locknuts (29). Do not tighten the

Nylon Locknuts yet.

2

1

2

531

31

29

29

29

4

3

27

8

Adjustment

Holes

8

2. Identify the two Rear Uprights (8), which are slightly
shorter than the Front Uprights (not shown).

Attach the Rear Uprights (8) to the Left and Right
Bases (1, 3) using four M10 x 78mm Bolts (31) and
four M10 Nylon Locknuts (29). Do not tighten the

Nylon Locknuts yet. Make sure the Uprights are
oriented exactly as shown, with the adjustment
holes on the indicated side near the bottom.

Press a 60mm Square Outer Cap (27) onto the end
of the Weight Guide Base (4).

Orient the Foot Plate (5) and the Weight Guide
Base (4) as shown. Attach the Foot Plate and the
Weight Guide Base to the Center Base (2) using
two M10 x 78mm Bolts (31) and two M10 Nylon
Locknuts (29). Do not tighten the Nylon Locknuts

yet.