NordicTrack NTBE04990 User Manual

¨
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or find that there are missing parts, we will guarantee you complete satis­faction through direct assis­tance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our cus­tomer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. NTBE04990 Serial No.
Write the serial number in the space above for reference.
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Serial
Number
Decal
USERÕS MANUAL
Patent
Pending
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight System . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing is attached in the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly.
Table of Contents
NordicTrack¨is a registered trademark of ICON Health & Fitness, Inc.
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3
1. Read all instructions in this manual before using the weight system. Use the weight sys­tem only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the weight system are ade­quately informed of all precautions.
3. The weight system is intended for home use only. Do not use the weight system in a com­mercial, rental, or institutional setting.
4. Use the weight system only on a level sur­face. Cover the floor beneath the weight sys­tem to protect the floor or carpet.
5. Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec­tion while exercising.
9. Always make sure that there is an equal amount of weight (not included) on each side of the barbell.
10. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
11. The weight system is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights (not included). Do not place more than 310 pounds, including the barbell, on the weight gliders and safety spotters.
12. Always set both safety spotters at the same height.
13. Always secure your weights (not included)
with weight clips when they are mounted on the barbell.
14. The decal shown below has been placed on
the weight system in the indicated location. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-825-2588 to order a free replacement decal. Apply the decal in the indicated loca­tion.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
Important Precautions
4
Weight
Storage
Tube
Dumbbell
Storage
Rack
Pull-up Bar
Upright
Weight Guide
Weight Glider
Barbell
Safety Spotter
Right Side
Left Side
Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the optional weight bench; they do not refer to right and left on the drawings in this manual.
Thank you for selecting the versatile NordicTrack
¨
GRT270 weight system. Whether your goal is a shape­ly figure, dramatic muscle size and strength, or a healthier cardiovascular system, the NordicTrack GRT270 will help you achieve the specific results you want. In addition, the NordicTrack GRT270 can be used with the optional NordicTrack¨GRT200 weight bench, shown in the drawing below. To order the NordicTrack GRT200, call 1-888-825-2588
For your benefit, read this manual carefully before using the NordicTrack GRT270 weight system. If
you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTBE04990. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Before You Begin
Optional NordicTrack¨GRT200
Model No. NTBE01490
5
Part Identification ChartÑModel No. NTBE04990
R1299A
M10 Nylon Locknut (7)Ñ16
M8 Nylon Locknut (37)Ñ12
M8 x 60mm Bolt (23)Ñ2
M8 x 30mm Bolt (22)Ñ2
M8 x 70mm Bolt (25)Ñ4
M10 x 65mm Carriage Bolt (24)Ñ4
M8 x 16mm Screw (33)Ñ2
M8 x 25mm Screw (36)Ñ2
M10 x 25mm Bolt (27)Ñ2
M8 x 65mm Carriage Bolt (38)Ñ4
M10 Washer (3)Ñ8
M10 x 70mm Bolt (29)Ñ8
M10 x 65mm Bolt (26)Ñ4
M8 Washer (35)Ñ10
6
1. Before beginning, make sure that you understand the information in the box above. Note: Some parts described in the assembly steps may be pre-assembled.
Press a 50mm Square Outer Cap (10) onto each end of a Base (4). Turn the Base so the large hole is in the position shown. Insert two M8 x 65mm Carriage Bolts (38) and two M10 x 65mm Carriage Bolts (24) up into the indicated holes in the Base. Place the Base flat on the floor.
Turn the Base Crossbar (12) so the warning decal is on top. Attach the Base (4) to the Base Crossbar with two M8 x 70mm Bolts (25), a Large Support Plate (8), and two M8 Nylon Locknuts (37). Do not tighten the
Nylon Locknuts yet.
2. Press a 50mm Square Outer Cap (10) onto each end of the other Base (4). Turn the Base so the large hole is in the position shown. Insert two M8 x 65mm Carriage Bolts (38) and two M10 x 65mm Carriage Bolts (24) up into the indicated holes in the Base. Place the Base flat on the floor.
Attach the Base (4) to the Base Crossbar (12) with two M8 x 70mm Bolts (25), a Large Support Plate (8), and two M8 Nylon Locknuts (37). Do not tighten the
Nylon Locknuts yet.
1
2
Before beginning assembly, carefully read the following information and instructions:
¥ Assembly requires two people.
¥ Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
Note: Some small parts may be pre-assem­bled.
¥ As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
Assembly requires the included allen wrench and the following tools (not included):
¥ Two (2) adjustable wrenches
¥ One (1) rubber mallet
¥ One (1) standard screwdriver
¥ One (1) phillips screwdriver
¥ Lubricant, such as grease or petroleum jelly.
Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches.
Assembly
Make Things Easier for Yourself!
This manual is designed to ensure that the weight bench can be assembled successfully by anyone. By setting aside plenty of time, and by deciding to make the task enjoyable, assembly will go smoothly.
10
38
12
37
37
Decal
10
10
Large Hole
Large Hole
4
8
25
38
24
8
37
4
25
12
10
37
24
4. Slide the remaining Brace (2) onto the bracket on the other Upright (1). Attach the Brace to the Upright with two M10 x 65mm Bolts (26), four M10 Washers (3), and two M10 Nylon Locknuts (7). Do not tighten the
Nylon Locknuts yet.
Slide the Upright (1) and the Brace (2) onto the M10 x 65mm Carriage Bolts (24) and the M8 x 65mm Carriage Bolts (38) in the right Base (4). Attach the Upright with two M10 Nylon Locknuts (7). Attach the Brace with two M8 Washers (35) and two M8 Nylon Locknuts (37). Do not tighten the Nylon Locknuts
yet.
4
7
3. Slide a Brace (2) onto the bracket on one of the Uprights (1). Attach the Brace to the Upright with two M10 x 65mm Bolts (26), four M10 Washers (3), and two M10 Nylon Locknuts (7). Do not tighten the
Nylon Locknuts yet.
Slide the Upright (1) and the Brace (2) onto the M10 x 65mm Carriage Bolts (24) and the M8 x 65mm Carriage Bolts (38) in the left Base (4). Attach the Upright with two M10 Nylon Locknuts (7). Attach the Brace with two M8 Washers (35) and two M8 Nylon Locknuts (37). Do not tighten the Nylon Locknuts
yet.
3
1
7
3
3
Bracket
24
38
7
26
2
4
35
37
1
26
7
3
4
38
2
24
3
7
37
35
Bracket
8
5. Press a 25mm Round Cap (34) into the end of a Weight Storage Tube (13).
While a second person holds the Middle Crossbar (5) in the position shown, insert two M10 x 70mm Bolts (29) through the bracket on the Weight Storage Tube (13), through the left Brace (2), and through the bracket on the Middle Crossbar (5). Thread an M10 Nylon Locknut (7) onto each Bolt. Do not tighten the
Nylon Locknuts yet.
5
5
2
7
13
29
29
34
6. Press a 25mm Round Cap (34) into the end of the other Weight Storage Tube (13).
While a second person holds the Middle Crossbar (5), insert two M10 x 70mm Bolts (29) through the bracket on the Weight Storage Tube (13), through the right Brace (2), and through the bracket on the Middle Crossbar (5). Thread an M10 Nylon Locknut (7) onto each Bolt. Do not tighten the Nylon Locknuts yet.
6
29
34
29
2
13
5
7
7. Have a second person hold the Top Crossbar (6) between the Uprights (1). Make sure that the pull-up bar is on the side shown.
Attach the Top Crossbar (6) to the left Upright (1) with two M10 x 70mm Bolts (29), a Small Support Plate (9), and two M10 Nylon Locknuts (7). Do not tighten
the Nylon Locknuts yet.
Attach the Top Crossbar (6) to the right Upright (1) with two M10 x 70mm Bolts (29), a Small Support Plate (9), and two M10 Nylon Locknuts (7). Do not
tighten the Nylon Locknuts yet.
7
29
9
29
7
7
7
6
7
Pull-up
Bar
9
29
29
1
1
9
8. Press a 25mm Bushing (31) into each end of the Locking Bar (20).
Insert the Barbell (21) through the Locking Bar (20) until the Barbell is centered in the Locking Bar.
21
31
20
31
8
9. Identify the Left Weight Glider (18) by looking at the position of the round tube.
Press a 38mm Bushing (16) into each end of the round tube on the Left Weight Glider (18).
Slide the Left Weight Glider (18) onto the left end of the Barbell (21). Secure the Weight Glider to the Barbell with a hand-tightened M8 x 16mm Screw (33).
Look at the drawing on page 4 to make sure that you have correctly identified the left end. The Left Weight Glider must be turned as shown in the drawing.
33
18
16
21
Round tube
16
9
10. Press a 38mm Bushing (16) into each end of the round tube on the Right Weight Glider (17).
Slide the Right Weight Glider (17) onto the right end of the Barbell (21). Secure the Weight Glider to the Barbell with a hand-tightened M8 x 16mm Screw (33).
Make sure that the Weight Glider is turned as shown in the drawing.
21
16
17
16
33
10
Round
tube
11. Identify the Left Safety Spotter (15) by the position of the handle and the Left Spotter Hook (42). Place the Left Safety Spotter on the left Base (4) so it is cen­tered over the indicated hole.
Have a second person hold the Locking Bar (20) so that the Left Weight Glider (18) rests on top of the Left Safety Spotter (15). Insert a Weight Guide (11) into the Left Weight Glider, the Left Safety Spotter, and the hole in the Base (4). Note: Tilt the Weight
Guide away from the Upright (1) as you insert it.
Attach the Weight Guide (11) to the Base (4) with an M8 x 60mm Bolt (23), two M8 Washers (35), and an M8 Nylon Locknut (37). Do not tighten the Nylon
Locknut yet.
11
1
18
20
15
42
37
35
23
4
Hole
Handle
11
10
12. Place the Right Safety Spotter (14) on the right Base (4) and center it over the indicated hole. Note: The
handle must point toward the center of the bench.
Have a second person hold the Locking Bar (20) so that the Right Weight Glider (17) rests on top of the Right Safety Spotter (14). Insert a Weight Guide (11) into the Right Weight Glider, the Right Safety Spotter, and the hole in the Base (4). Note: Tilt the Weight
Guide away from the Upright (1) as you insert it.
Attach the Weight Guide (11) to the Base (4) with an M8 x 60mm Bolt (23), two M8 Washers (35), and an M8 Nylon Locknut (37). Do not tighten the Nylon
Locknut yet.
14. Attach the upper end of one of the Weight Guides (11) to the bracket on the Upright (1) with an M8 x 30mm Bolt (22) and an M8 Washer (35).
Attach the other Weight Guide (11) to the other Upright (1) in the same manner.
Tighten all of the Nylon Locknuts used in steps 1 to 14.
15. Make sure that all parts are properly tightened before you use the weight system. The use of all
remaining parts will be explained in Adjusting the Weight System starting on the following page.
37
1
14
4
Handle
Hole
23
35
17
20
11
12
22
11
35
1
14
13. Note: If you are not planning to use Olympic
weights with the weight bench, you do not need to perform this step. Keep the two Weight Adapters (19) in a safe place in case you need them in the future.
Fully engage the indicated hook on both sides of the weight bench before beginning this step.
Insert a 50mm Bushing (30) into the end of a Weight Adapter (19). With a second person holding the Barbell (21) so that it cannot turn, use the allen wrench to secure the Weight Adapter to the Barbell with a Large Washer (28) and an M10 x 25mm Bolt (27). Note: The Large Washer must fit into the
indentation in the 50mm Bushing (30) in the Weight Adapter.
Pull the remaining length of the Barbell (21) in the direction shown. Next, tighten the M8 x 16mm Screws used in steps 9 and 10. Attach the other Weight Adapter (19) to the other end of the Barbell (21) in the same manner.
19
21
Hook
28
30
27
13
11
This section explains how the weight system is adjusted. See the included exercise guide for important informa­tion about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.
Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight System
USING THE SAFETY SPOTTERS
To move a Safety Spotter (14, 15 [not shown]) to a new position, grip the handle on one side of the Spotter Hook (41, 42 [not shown]) and pull the Spotter Hook out of the slot in the Upright (1). Raise or lower the Safety Spotter to a new position and turn the Spotter Hook until it engages one of the slots in the Upright.
14
41
1
Handle
USING THE LOCKING BAR AND SAFETY SPOTTERS
Before starting an exercise, position the barbell and the Safety Spotters (14, 15) in the correct position for that exercise.
To do this, stand in front of the cage and grip the Locking Bar (20) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Uprights (1). Move the Locking Bar to a new position and turn the Locking Bar until the hooks engage the slots in the Uprights.
Note: Always start an exercise with the barbell posi­tioned at the lowest point to which it will move during the exercise.
Position both Safety Spotters (14, 15) directly under the Weight Gliders (17, 18).
15
18
17
14
20
1
1
ATTACHING WEIGHTS TO THE BARBELL
To use the Barbell (21), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with the Large Weight Clips (39).
Note: To use standard weights, the Weight Adapters (19) should be removed from the Barbell (21). Attach weights to the Barbell with the Small Weight Clips (not shown).
21
19
39
WARNING: Always set both safety spotters at the same height.
WARNING: Do not place more than 260 pounds on the barbell. Always secure the weights with weight clips when they are on the barbell. Always place the same amount of weight on each side of the bar­bell.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
Part ListÑModel No. NTBE04990
R1299A
1 2 Upright 2 2 Brace 3 8 M10 Washer 4 2 Base 5 1 Middle Crossbar 6 1 Top Crossbar 7 16 M10 Nylon Locknut 8 2 Large Support Plate
9 2 Small Support Plate 10 4 50mm Square Outer Cap 11 2 Weight Guide 12 1 Base Crossbar 13 2 Weight Storage Tube 14 1 Right Safety Spotter 15 1 Left Safety Spotter 16 4 38mm Bushing 17 1 Right Weight Glider 18 1 Left Weight Glider 19 2 Weight Adapter 20 1 Locking Bar 21 1 Barbell 22 2 M8 x 30mm Bolt 23 2 M8 x 60mm Bolt
24 4 M10 x 65mm Carriage Bolt 25 4 M8 x 70mm Bolt 26 4 M10 x 65mm Bolt 27 2 M10 x 25mm Bolt 28 2 Large Washer 29 8 M10 x 70mm Bolt 30 2 50mm Bushing 31 2 25mm Bushing 32 8 45mm x 45mm Bushing 33 2 M8 x 16mm Screw 34 2 25mm Round Cap 35 10 M8 Washer 36 2 M8 x 25mm Screw 37 12 M8 Nylon Locknut 38 4 M8 x 65mm Carriage Bolt 39 2 Large Weight Clip 40 2 Small Weight Clip 41 1 Right Spotter Hook 42 1 Left Spotter Hook
# 1 UserÕs Manual # 1 Exercise Guide # 1 Allen Wrench
21
28
27
19
20
10
23
11
25
7
24
37
38
16
16
16
19
28
27
17
14
15
18
33
33
37
24
10
37
4
23
38
25
8
10
7
37
29
13
26
7
2
1
11
9
29
22
7
7
37
10
37
8
12
5
7
7
6
7
7
2
26
29
29
13
1
22
9
29
34
34
32
32
30
30
31
31
32
32
32
32
32
37
36
37
36
32
35
35
4
35
3
3
35
3
3
35
35
4039
41
42
35
35
Exploded DrawingÑModel No. NTBE04990
R1299A
Part No. 160474 R1299A Printed in China © 1999 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre­pared to give the following information when calling:
¥ The MODEL NUMBER of the product (NTBE04990)
¥ The NAME of the product (NordicTrack¨GRT270 weight system)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).
Ordering Replacement Parts
Limited Warranty
WHAT IS COVEREDÑThe entire NordicTrack¨GRT270 weight system (ÒProductÓ) is warranted to be free of all defects in material and workmanship.
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the product for one year after the date of purchase. Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the period­ic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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