¨
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions or if there are
missing parts, we will guarantee
you complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. NTBE01490
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USERÕS MANUAL
Patent Pending
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Table of Contents
NordicTrack¨is a registered trademark of ICON Health & Fitness, Inc.
3
1. Read all instructions in this manual before
using the weight bench.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental or institutional setting.
5. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
6. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
7. Keep children under 12 and pets away from
the weight bench at all times.
8. Keep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protection while exercising.
10. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell, and weights (not included).
12. The decal shown below has been placed on
the weight bench. If the decal is missing or
illegible, please call our Customer Service
Department toll-free at 1-888-825-2588,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the weight bench.
Important Precautions
4
Seat
Preacher
Curl Pad
Adjustment Bracket
Backrest
Backrest Adjustment Frame
Thank you for selecting the new NordicTrack¨GRT200
weight bench. The NordicTrack GRT200 is designed to
be used with your own dumbbell set to help you develop
a shapely figure, dramatic muscle size and strength, or
a healthier cardiovascular system. In addition, the
NordicTrack GRT200 can be used with the optional
NordicTrack¨GRT270, shown in the drawing below. To
order the NordicTrack¨GRT270, call 1-888-825-2588.
For your benefit, read this manual carefully before
using the NordicTrack GRT200. If you have additional
questions, please call our Customer Service
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). When calling, please mention the
product model number and serial number. The model
number is NTBE01490. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Before You Begin
Optional NordicTrack¨GRT270
Model No. NTBE04490
5
Part Identification ChartÑModel No. NTBE01490
R1099A
M8 Nylon Locknut (30)Ñ1
M6 Washer (18)Ñ5
M6 x 16mm Screw (1)Ñ4
M8 x 80mm Bolt (29)Ñ1
M6 x 38mm Bolt (28)Ñ1
M6 x 55mm Bolt (2)Ñ4
M10 x 65mm Carriage Bolt (21)Ñ4
M10 x 180mm Bolt (13)Ñ2
M10 Nylon Locknut (6)Ñ10
M10 Washer (4)Ñ6
M10 x 70mm Bolt (23)Ñ2
M10 x 115mm Bolt (24)Ñ1
M10 x 80mm Bolt (25)Ñ1
3. Attach the Front Leg (12) to the Bench Frame (3) with
two M10 x 70mm Bolts (23), a Support Plate (10), and
two M10 Nylon Locknuts (6).
3
12
6
6
3
10
23
6
¥ Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise. For help identifying
small parts, use the PART IDENTIFICATION
CHART on page 5.
¥ As you assemble the weight bench, make sure
that all parts are turned as shown in the drawings.
¥ Assembly requires:
two adjustable wrenches
a rubber mallet
a standard screwdriver
a phillips screwdriver
lubricant, such as grease or petroleum jelly.
Assembly may be more convenient with a socket
set or a set of open-end or closed-end wrenches.
Assembly
1. Press a 50mm Square Outer Cap (11) onto each end
of the Small Stabilizer (14).
Attach the Small Stabilizer (14) to the Front Leg (12)
with two M10 x 65mm Carriage Bolts (21) and two
M10 Nylon Locknuts (6). Note: There is an indenta-
tion around the holes on one side of the Small
Stabilizer. This side must be facing the floor.
1
21
6
12
11
11
14
2. Press a 50mm x 70mm Outer Cap (5) onto each end
of the Large Stabilizer (15).
Turn the Large Stabilizer (15) so the warning decal is
in the position shown. Attach the Large Stabilizer (15)
to the Bench Frame (3) with two M10 x 65mm
Carriage Bolts (21) and two M10 Nylon Locknuts (6).
Note: There is an indentation around the holes on
one side of the Large Stabilizer. This side must be
facing the floor.
2
21
3
5
6
5
15
Decal
7
5. Attach the Backrest Adjustment Bracket (19) to the
bracket on the Bench Frame (3) in the following way:
Lubricate an M10 x 115mm Bolt (24). Slide an M10
Washer (4) onto the Bolt and insert the Bolt through
the indicated tube of the Backrest Adjustment
Frame (19).
Hold the Backrest Adjustment Frame (19) over the
bracket on the Bench Frame (3). Insert the M10 x
115mm Bolt (24) through one side of the bracket.
Slide the 15mm x 10.5mm x 60mm Spacer (26) onto
the Bolt. Next, insert the Bolt through the other side
of the bracket and the other tube of the Backrest
Adjustment Bracket. Secure the Bolt with an M10
Washer (4) and an M10 Nylon Locknut (6). Do not
overtighten the Nylon Locknut.
5
4
19
26
3
6
4
24
16
6. Lubricate an M10 x 180mm Bolt (13). Attach the
Backrest Tubes (16) to the indicated tube on the
Bench Frame (3) with the Bolt, two M10 Washers (4),
and an M10 Nylon Locknut (6). Note: Do not over-
tighten the Nylon Locknut; the Backrest Tubes
must pivot easily.
6
4
16
6
4
3
13
7. Attach the Backrest (9) to the Backrest Tubes (16)
with four M6 x 55mm Bolts (2) and four M6
Washers (18).
7
18
18
2
9
18
16
2
Lubricate
Bracket
Lubricate
Tube
4. Press two 20mm x 40mm Inner Caps (17) into each
Backrest Tube (16). Press four 20mm x 40mm Inner
Caps (17) into the Backrest Adjustment Frame (19).
Lubricate an M10 x 180mm Bolt (13). Attach the
Backrest Tubes (16) to the welded tube on the
Backrest Adjustment Frame (19) with the Bolt, two
M10 Washers (4), and an M10 Nylon Locknut (6).
Make sure that the Backrest Tubes are turned as
shown. The indicated holes are not centered in
the Backrest Tubes but are closer to one side.
Turn the Backrest Tubes so the holes are closer
to the floor. Do not overtighten the Nylon
Locknut; the Backrest Tubes must pivot easily.
4
17
17
4
6
19
Lubricate
4
Holes
Welded
Tube
17
17
13
16
8
9. Place the Seat Support Tube (20) on the Bench
Frame (3) so that the Seat Adjustment Bracket (22)
fits over the welded pin (not visible in the drawing) on
the side of the Bench Frame.
Lubricate an M10 x 80mm Bolt (25). Attach the Seat
Support Tube (20) to the indicated bracket on the
Bench Frame (3) with the Bolt and an M10 Nylon
Locknut (6). Note: Do not overtighten the Nylon
Locknut; the Seat Support Tube must pivot
easily.
9
3
6
22
20
25
10. Attach the wide end of the Seat (8) to the bracket on
the Seat Support Tube (20) with two M6 x 16mm
Screws (1).
Tilt the Seat Support Bracket (20) upwards and
attach the narrow end of the Seat (8) to the Seat
Support Bracket with an M6 x 38mm Bolt (28) and an
M6 Washer (18).
10
28
18
1
20
8
11. Attach the Curl Pad (7) to the bracket on the Front
Leg (12) with two M6 x 16mm Screws (1).
11
1
12
7
12. Make sure that all parts are properly tightened
before you use the weight bench.
Pin
Lubricate
8. Press a 25mm x 50mm Inner Cap (27) into the open
end of the Seat Support Tube (20).
Lubricate an M8 x 80mm Bolt (29). Attach the Seat
Adjustment Bracket (22) to the indicated side of the
Seat Support Tube (20) with the Bolt and an M8
Nylon Locknut (30). Note: Do not overtighten the
Nylon Locknut; the Seat Adjustment Bracket must
pivot easily.
8
27
30
29
20
22
Lubricate
9
The weight bench is designed to be used with your own dumbbell set for a variety of exercises. In addition, the
weight bench can be used with the optional NordicTrack¨GRT270 (see page 4) to let you develop every major
muscle group of the body. The instructions below show how the backrest and the seat can be adjusted and how
the curl pad is used.
Make sure to inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
ADJUSTING THE BACKREST
To raise the Backrest (9), grip the end of the Backrest
with one hand and pull it upward. The Backrest
Adjustment Frame (19) will automatically lock into one of
the tabs on the bracket on the Bench Frame (3).
To lower the Backrest (9), grip the end of the Backrest
with one hand and pull it upwards slightly. Grip the handle
(not shown) on the right side of the Backrest Adjustment
Frame (19) with your other hand and pull the Backrest
Adjustment Frame free of the tabs on the bracket on the
Bench Frame (3). Lower the Backrest to the desired position and lock the Backrest Adjustment Frame into the
desired tab on the bracket on the Bench Frame.
9
19
3
Handle
Adjustment
Bracket
ADJUSTING THE SEAT
To raise the Seat (8), lift the narrow end of the Seat until
the appropriate tab on the Seat Adjustment Bracket (22)
engages the welded pin (not shown) on the right side of
the Bench Frame (3).
To lower the Seat (8), use the handle on the Seat
Adjustment Bracket (22) to disengage the Seat
Adjustment Bracket from the pin. Lower the Seat to the
desired position and engage the appropriate tab on the
Seat Adjustment Bracket on the pin.
USING THE CURL PAD
Sit on the weight bench and rest the upper part of one
arm on the Curl Pad (7) as shown. Hold a dumbbell (not
included) with an underhand grip and extend your arm.
Slowly curl the dumbbell toward your chest and then
return to the starting position. This exercise develops the
biceps and brachioradial muscles. Repeat as many times
as desired.
Next, repeat the exercise with your other arm.
8
Pin
Handle
3
22
7
Biceps
Brachioradials
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
Part ListÑModel No. NTBE01490
R1099A
1 4 M6 x 16mm Screw
2 4 M6 x 55mm Bolt
3 1 Bench Frame
4 6 M10 Washer
5 2 50mm x 70mm Outer Cap
6 10 M10 Nylon Locknut
7 1 Curl Pad
8 1 Seat
9 1 Backrest
10 1 Support Plate
11 2 50mm Square Outer Cap
12 1 Front Leg
13 2 M10 x 180mm Bolt
14 1 Small Stabilizer
15 1 Large Stabilizer
16 2 Backrest Tube
17 8 20mm x 40mm Inner Cap
18 5 M6 Washer
19 1 Backrest Adjustment Frame
20 1 Seat Support Tube
21 4 M10 x 65mm Carriage Bolt
22 1 Seat Adjustment Bracket
23 2 M10 x 70mm Bolt
24 1 M10 x 115mm Bolt
25 1 M10 x 80mm Bolt
26 1 15mm x 10.5mm x 60mm Spacer
27 1 25mm x 50mm Inner Cap
28 1 M6 x 38mm Bolt
29 1 M8 x 80mm Bolt
30 1 M8 Nylon Locknut
# 1 UserÕs Manual
10
17
18
2
18
2
17
17
16
9
7
17
19
25
22
1
6
23
12
11
21
14
11
4
6
24
4
4
6
26
13
4
8
4
6
6
1
20
29
27
6
3
6
5
21
15
5
28
18
10
30
Exploded DrawingÑModel No. NTBE01490
R1099A
11
Part No. 160476 R1099A Printed in China © 1999 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
¥ The MODEL NUMBER of the product (NTBE01490)
¥ The NAME of the product (NordicTrack¨GRT200 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see pages 10 and 11).
Ordering Replacement Parts
WHAT IS COVEREDÑThe entire NordicTrack¨GRT200 Training System (ÒProductÓ) is warranted to be free of all defects in material
and workmanship.
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the product for one year after the date of purchase.
Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option,
we will replace the Product.
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as
set out in your UserÕs Manual (ÒManualÓ).
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed,
return any defected part for replacement or, if necessary, the entire product, for repair.
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-888-825-2588 and tell them your name and
address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where
your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number
(RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA
No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of
purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or
use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for
a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long
an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
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