NordicTrack NTBE01100 User Manual

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. NTBE01100
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial

Number

Decal

USERÕS MANUAL

Patent Pending

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Table of Contents

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before
using the weight bench.

2. Use the weight bench only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection of the floor.

5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.

6. Keep children under the age of 12 and pets
away from the weight bench at all times.

7. Always wear athletic shoes for foot protec­tion while exercising.

8. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.

9. The weight bench is designed to support a
maximum of 360 pounds, including the user
and dumbbells.

10. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

11. Keep hands and feet away from moving parts.

12. Always make sure the locking pin is fully
inserted and in the proper position for the
exercise you are performing.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

Important Precautions

3

Thank you for selecting the versatile NordicTrack

¨

GRT310. The NordicTrack¨GRT310 is designed to
help you develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the NordicTrack¨GRT310 will help you
achieve the specific results you want.

For your benefit, read this manual carefully before
using the NordicTrack¨GRT310. If you have addition-

al questions, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is NTBE01100. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

Stabilizer

Main Frame

Seat

Leg

Foam Pads

Foam Pads

Bracket

Backrest

The decal shown above has been placed on the weight bench. If the decal is missing, or if it is not legi­ble, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays), to order a free replacement decal. Apply the
replacement decal to the location shown.

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Part Identification ChartÐModel No. NTBE01100

R1100A

M10 x 90mm Carriage Bolt (21)

M10 x 70mm Bolt (20)

M10 x 115mm Bolt (26)

M8 x 55mm Screw (16)

M8 x 16mm Screw (15)

M10 x 165mm Bolt (18)

M10 Nylon Locknut (19)

M10 Washer (28)

M8 Washer (27)

Before beginning assembly, carefully read the
following information and instructions:

¥ Assembly requires two people.

¥ Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ For help identifying the small parts, use the PART

IDENTIFICATION CHART, above.

¥ As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required
for assembly:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ One (1) phillips screwdriver

¥ Lubricant, such as grease or petroleum jelly

plus soapy water.

Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.

Assembly