NordicTrack NTB58030 User Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. NTB58030
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assis­tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

2

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decal shown here has been placed on the
weight rack. If the decal is missing or illegible,
please call our Customer Service Department
toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Apply the decal
in the location shown.

!

WARNING

• Misuse of this
product may result in
serious injury.

• Read user’s manual
and follow all warnings
and operating instruc­tions prior to use.

• Do not allow children
on or around machine.

• Replace label if
damaged, illegible,
or removed.

1. Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight rack are ade­quately informed of all precautions.

3. The weight rack is intended for home use
only. Do not use the weight rack in any com­mercial, rental, or institutional setting.

4. Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor.

5. Make sure all parts are properly tightened
each time the weight rack is used. Replace
any worn parts immediately.

6. Keep children under 12 and pets away from
the weight rack at all times.

7. Keep hands and feet away from moving parts.

8. Make sure that the cable remains on the pul­leys at all times. If the cable binds as you are
exercising, stop immediately and make sure
that the cable is on the pulleys.

9. Always wear athletic shoes for foot protec­tion while exercising.

10. Always set both weight rests and both
weight spotters at the same height.

11. The weight rack is designed to support a
maximum total weight of 310 pounds, includ­ing the barbell. Do not place more than 200
pounds on the weight carriage. Note: The
weight rack is designed to be used with an
Olympic barbell (not included).

12. Always place an equal amount of weight on
each side of the weight carriage or barbell.

13. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.

14.

Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.

15. Always disconnect the lat bar from the cable
when performing an exercise that does not
require it.

16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight rack.

IMPORTANT PRECAUTIONS

3

ASSEMBLED
DIMENSIONS:
Height: 84 in.
Width: 64 in.
Depth: 50 in.

4

Weight Carriage

Front Upright

Safety Spotter

Weight Rest

Storage Tube

Right Side

Left Side

Note: The terms “right side” and “left
side” are determined relative to a per­son facing away from the weight rack;
they do not correspond to right and
left on the drawings in the manual.

Foot Plate

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack

®

STRENGTH POWER SYSTEM weight rack. The
weight rack is designed to help you develop every
major muscle group of the body. Whether your goal is
a shapely figure, dramatic increase in muscle size and
strength, or a healthier cardiovascular system, the
weight rack will help you achieve the specific results
you want.

For your benefit, read this manual carefully before
using the weight rack. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-888-825-2588, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NTB58030. The serial number can be found
on a decal attached to the weight rack (see the front
cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

1.

Attach the left side of the Bottom Crossbar (2) to
the Base (1) without the warning decal, with two
M10 x 94mm Bolts (34), a Large Joint Plate (14),
and two M10 Nylon Locknuts (32). Make sure

the Joint Plate is oriented as shown. Do not
tighten the Locknuts yet.

Note: The Base with the warning decal applied
to it should be attached on the right side of
the weight rack (see WARNING DECAL
PLACEMENT on page 2).

Attach the Bottom Crossbar (2) to the other
Base (not shown) in the same manner.

2. Press a 60mm Square Inner Cap (22) into the
back of the Lat Tower Base (3).

Attach the Lat Tower Base (3) to the Bottom
Crossbar (2) with two M10 x 68mm Bolts (38) and
two M10 Nylon Locknuts (32). Do not tighten the

Locknuts yet.

5

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

• As you assemble the weight rack, make sure all
parts are oriented as shown in the drawings.

• For help identifying small parts, use the

PART

IDENTIFICATION CHART.

The following tools (not included) are required
for assembly:

•Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,
and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight rack can be assembled success­fully by anyone. However, it is important to real­ize that the versatile weight rack has many parts
and that the assembly process will take time.
Most people find that by setting aside plenty of
time, assembly will go smoothly.

ASSEMBLY

Before beginning assembly, make sure you
understand the information in the box
above.

1

2

34

These holes

are closer

to this side

of the Plate.

34

2

1

14

32

32

3

2

22

38

32

6

3. Press a 60mm Square Inner Cap (22) into the Lat
Tower (8).

Orient the Weight Carriage (10) as shown and
slide it onto the Lat Tower (8). Orient the Carriage
Stop (21) as shown and slide it onto the Lat
Tower below the Weight Carriage.

Slide the Lat Tower (8) onto the Lat Tower Base
(3). Attach the Carriage Stop (21) at the indicated
hole with an M10 x 86mm Bolt (35) and an M10
Nylon Locknut (32).

attach the Lat Tower (8) to the Lat Tower Base (3)
with three M10 x 72mm Bolts (39), three M10
Washers (33), and three M10 Nylon Locknuts
(32). Do not tighten the Locknuts yet.

3

8

Attach the

Carriage Stop

(52) here.

32

32

32

3

39

39

33

10

35

21

22

4. Attach the Top Crossbar (9) to the Left Rear
Upright (4) with two M10 x 94mm Bolts (34), two
M10 Washers (33), and two M10 Nylon Locknuts
(32). Do not tighten the Locknuts yet.

Attach the Top Crossbar (9) to the Right Rear
Upright (not shown) in the same manner.

4

32

33

34

34

9

4