NordicTrack NTB39020 User Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. NTB39020
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assis­tance from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

2

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decal shown here has been placed
on the weight rack. If the decal is miss­ing or illegible, please call our
Customer Service Department toll-free
at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal.
Apply the decal in the location shown.

3

1. Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight rack are ade­quately informed of all precautions.

3. The weight rack is intended for home use
only. Do not use the weight rack in any com­mercial, rental, or institutional setting.

4. Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor.

5. Make sure all parts are properly tightened
each time you use the weight rack. Replace
any worn parts immediately.

6. Keep children under 12 and pets away from
the weight rack at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.

10. Always set both weight rests at the same
height.

11. The weight rack is designed to support a
maximum of 310 pounds, including the bar­bell, on the weight rest arms. Do not place
more than 150 pounds on the weight car­riage. Note: The weight rack is designed to
be used with an Olympic barbell. The weight
rack does not include a barbell or weights.

12. Always place an equal amount of weight on
each side of the weight carriage or barbell.

13. Always secure the weights with the weight
clips when they are mounted on the weight
carriage.

14.

Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.

15. Always disconnect the barbell from the Long
Cable when performing an exercise that does
not require it. The barbell could be lifted off
the weight rest arms and fall.

16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight rack.

IMPORTANT PRECAUTIONS

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Weight Carriage

Swivel Arm

Safety Spotter

Weight Rest

Upright

Foot Plate

Right Side

Left Side

Note: The terms “right side” and
“left side” are determined relative to
a person facing away from the rack;
they do not correspond to right and
left on the drawings in the manual.

Low Pulley
Station

Pull-up Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack

®

STRENGTH SPOTTER RACK weight rack. The weight
rack offers a selection of weight stations designed to
develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovas­cular system, the weight rack will help you to achieve
the specific results you want.

For your benefit, read this manual carefully before
using the weight rack. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-888-825-2588, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is NTB39020. The serial number can be found
on a decal attached to the weight rack (see the front
cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED
DIMENSIONS:
Height: 85 in.
Width: 66 in.
Depth: 68 in.

5

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

• As you assemble the weight rack, make sure all
parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART
IDENTIFICATION CHART.

The included Allen wrenches and the following
tools (not included) are required for assembly:

•Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,
and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight rack can be assembled success­fully by anyone. However, it is important to real­ize that the versatile weight rack has many parts
and that the assembly process will take time.
Most people find that by setting aside plenty of
time, assembly will go smoothly.

ASSEMBLY

1.

Attach the Foot Plate (17) to the Base Frame (1)
with two M10 x 70mm Button Head Bolts (52),
two M10 Washers (62), and two M10 Nylon
Locknuts (64).

1

1

52

52

17

64

64

62

62

Before beginning assembly, make sure you
understand the information in the box
above.

2

3

6

2. Press a 50mm x 100mm Cap (23) into the Right
Frame (3). Insert two M10 x 116mm Carriage
Bolts (53) up into the Right Frame. Note: The

Right Frame has a short weldment in the indi­cated location; the other side has a long weld­ment.

Attach the Right Frame (3) to the Base Frame (1)
with two M10 x 70mm Button Head Bolts (52),
two M10 Washers (62), and two M10 Nylon
Locknuts (64). Do not tighten the Locknuts yet.

Attach the Left Frame (not shown) to the Base
Frame (1) in the same manner.

Orient an Upright (4) as shown. Attach the
Upright to the Right Frame (3) with the two M10 x
116mm Carriage Bolts (53) and two M10 Nylon
Locknuts (64). Do not tighten the Locknuts yet.

Attach the other Upright (not shown) to the
Left Frame (not shown) in the same manner.

3. Make sure there is a 60mm Square Cap (22) in
the top of the Center Upright (6).

Orient the Center Upright (6) so that the letters
are on the indicated side. Attach the Center
Upright to the Base Frame (1) with two M10 x
152mm Button Head Bolts (54), two M10
Washers (62), and an M10 Nylon Locknut (64).

Make sure the Washers and Locknut are on
the lower Bolt. Do not tighten the Locknut yet.

64

3

High
Side

Numbers

Short

Weldment

1

62

23

52

52

53

4

64

62

62

54

1

6

22

64

Letters on

this side