NordicTrack Elite 12.7, 831.23954.0 User Manual

www.nordictrack.com

Model No. 831.23954.0
Serial No.

.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7

!"#$%&'()*+"#'

,"-%&

ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

USER%S MANUAL

CUSTOMER CARE

For service at any time, go to
www.nordictrackservice.com.

8#'-%&&'9:;<<:=8:>?:@A=
B9:;<<:;CD:EEF;G
H427I@#$7'C'%7*7IC'37*7'H=
!%/7';'%7*7I9D'37*7'H=

Please do not contact the store.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

.LJ(A(S',?KLT'QTLK?H?(= 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D
AHQ8J=L(='QJ?KLU=A8(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7E
>?@8J?'V8U'>?SA(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 C
QLJ='A,?(=A@AKL=A8('KWLJ=7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7X
L!!?H>TV 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7;
=W?'KW?!='W?LJ='JL=?'H8(A=8J7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79D
W8.'=8'U!?'=W?'?TTAQ=AKLT '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79E
@KK'A(@8JHL=A8( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D;
HLA(=?(L(K?'L(,'=J8U>T?!W88=A(S''7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7DY
?Z?JKA!?'SUA,?TA(?!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7E9
QLJ='TA!=7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7ED
?ZQT8,?,',JL.A(S7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7EF
8J,?JA(S'J?QTLK?H?(='QLJ=! '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-P'K45"#
TAHA=?,'.LJJL(=V7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-P'K45"#

WARNING DECAL PLACEMENT

=0$1'O#%[$2N'104[1'/0"'&4-%/$42B1G'46'/0"'[%#2$2N'
O"-%&B1G7'If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (4/"\'=0"'O"-%&B1G'*%]'24/'+"'

104[2'%/'%-/)%&'1$^"7

(8J,AK=JLKM'$1'%'#"N$1/"#"O'/#%O"*%#P'46'AK8('AQR'A2-7

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.

1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

3. Use the elliptical only as described in this
manual.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam­age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the elliptical at all times.

9. When connecting the power cord (see page

13), plug the power cord into a grounded
circuit.

10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.

11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.

12. DANGER: Always unplug the power

cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre­sentative only.

13. The elliptical should not be used by persons
weighing more than 375 lbs. (170 kg).

14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

16. The heart rate monitor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

17. The elliptical does not have a freewheel; the
pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in
a controlled way.

18. Keep your back straight while using the ellip­tical; do not arch your back.

19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

SAVE THESE INSTRUCTIONS

3

4

UTS

STANDARD SERVICE PLANS

all

5

BEFORE YOU BEGIN

=0%2P']4)'64#'1"&"-/$2N'/0"'#"54&)/$42%#]'
(8J,AK=JLKM_'?TA=?'9D7X'"&&$3/$-%&7'=0"'?TA=?'9D7X'
"&&$3/$-%&'3#45$O"1'%2'$*3#"11$5"'1"&"-/$42'46'6"%/)#"1'
O"1$N2"O'/4'*%P"']4)#'[4#P4)/1'%/'04*"'*4#"'"66"-:
/$5"'%2O'"2`4]%+&"7

For your benefit, read this manual carefully before
you use the elliptical.'A6']4)'0%5"'a)"1/$421'%6/"#'

U33"#'>4O]'L#*

J%*3'K42/#4&1

W"%#/'J%/"'H42$/4#

W%2O&"+%#

L--"114#]'=#%]

#"%O$2N'/0$1'*%2)%&R'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&7'=4'0"&3')1'%11$1/']4)R'24/"'/0"'3#4O)-/'*4O"&'

2)*+"#'%2O'1"#$%&'2)*+"#'+"64#"'-42/%-/$2N')17'=0"'

*4O"&'2)*+"#'%2O'/0"'&4-%/$42'46'/0"'1"#$%&'2)*+"#'
O"-%&'%#"'104[2'42'/0"'6#42/'-45"#'46'/0$1'*%2)%&7

>"64#"'#"%O$2N'6)#/0"#R'3&"%1"'6%*$&$%#$^"']4)#1"&6'[$/0'
/0"'3%#/1'/0%/'%#"'&%+"&"O'$2'/0"'O#%[$2N'+"&4[7

K4214&"

J"1$1/%2-"'K42/#4&1

Q"O%&

Q"O%&'W%2O&"

W%2O&"

.0""&

J4&&"#

J%*3

T"2N/0\' C'6/7';'$27'BD<E'-*G
.$O/0\' D'6/7'9'$27'BCF'-*G

6

PART IDENTIFICATION CHART

U1"'/0"'O#%[$2N1'+"&4['/4'$O"2/$6]'/0"'1*%&&'3%#/1'2""O"O'64#'%11"*+&]7'=0"'2)*+"#'$2'3%#"2/0"1"1'+"&4['"%-0'
O#%[$2N'$1'/0"'P"]'2)*+"#'46'/0"'3%#/R'6#4*'/0"'QLJ='TA!='2"%#'/0"'"2O'46'/0$1'*%2)%&7'=0"'2)*+"#'64&&4[$2N'/0"'
P"]'2)*+"#'$1'/0"'a)%2/$/]'2""O"O'64#'%11"*+&]7'Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

H9<'T4-P2)/'

BYYGIF

HF'b'9C**

!-#"['B9<FGIF

H9<'b'X<**'

!-#"['B9EYGID

H9<'b'D<**'

!-#"['B9FFGI9D

H9<'b'Fc**'

>4&/'B9FEGIF

H9<'b'Xc**'!-#"['

B9FDGID

7

ASSEMBLY

d' L11"*+&]'#"a)$#"1'/[4'3"#14217

d' Q&%-"'%&&'3%#/1'$2'%'-&"%#"O'%#"%'%2O'#"*45"'/0"'

3%-P$2N'*%/"#$%&17',4'24/'O$1341"'46'/0"'3%-P$2N'
*%/"#$%&1')2/$&']4)''2$10'%&&'%11"*+&]'1/"317

d' T"6/'3%#/1'%#"'*%#P"O'eTf'4#'eT"6/f'%2O'#$N0/'3%#/1'

%#"'*%#P"O'eJf'4#'eJ$N0/7f

d' =4'$O"2/$6]'1*%&&'3%#/1R'1""'3%N"'X7

97' Go to www.nordictrackservice.com/

registration on your computer and register
your product.

' J"N$1/#%/$42'3#45$O"1'/0"'64&&4[$2N'+"2"6$/1\

' d'%-/$5%/"1']4)#'3#4O)-/'*%2)6%-/)#"#g1'[%##%2/]

' d''1%5"1']4)'/$*"'$6']4)'"5"#'2""O'/4'-42/%-/'

K)1/4*"#'K%#"

' d''%&&4[1')1'/4'24/$6]']4)'46')3N#%O"1'%2O'466"#1

''(4/"\'A6']4)'O4'24/'0%5"'A2/"#2"/'%--"11R'-%&&'

K)1/4*"#'K%#"'B1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&G'/4'#"N$1/"#']4)#'3#4O)-/7

d' A2'%OO$/$42'/4'/0"'$2-&)O"O'/44&B1GR'%11"*+&]'

#"a)$#"1'/0"'64&&4[$2N'/44&1\

42"'Q0$&&$31'1-#"[O#$5"#'

42"'%O`)1/%+&"'[#"2-0'

L11"*+&]'*%]'+"'"%1$"#'$6']4)'0%5"']4)#'4[2'1"/'
46'[#"2-0"17'=4'%54$O'O%*%N$2N'3%#/1R'O4'24/')1"'
34["#'/44&17

9

D7' .$/0'/0"'0"&3'46'%'1"-42O'3"#142R'3&%-"'14*"'46'

/0"'3%-P$2N'*%/"#$%&1'B24/'104[2G')2O"#'/0"'#"%#'
46'/0"'@#%*"'B9G7'Have the second person hold

the Frame to prevent it from tipping while you
complete this step.

AO"2/$6]'/0"'/[4'J"%#'!/%+$&$^"#1'BcG7

' L//%-0'42"'46'/0"'J"%#'!/%+$&$^"#1'BcG'/4'/0"'

@#%*"'B9G'[$/0'/0#""'H9<'b'D<**'!-#"[1'B9FFGh'

start all three Screws, and then tighten them.

Attach the other Rear Stabilizer (5) in the

same way.

=0"2R'#"*45"'/0"'3%-P$2N'*%/"#$%&1'6#4*')2O"#'

/0"'@#%*"'B9G7

D

c

9FF

c

9FF

9

8

E7' 8#$"2/'/0"'J"%#'!/%+$&$^"#'K45"#'BDG'%1'104[2R'

%2O'3#"11'$/'42/4'/0"'@#%*"'B9G7'

' L//%-0'/0"'J"%#'!/%+$&$^"#'K45"#'BDG'[$/0'/[4'

HF'b'9C**'!-#"[1'B9<FG7

E

9<F

D

9<F

9

F7' .$/0'/0"'0"&3'46'%'1"-42O'3"#142R'3&%-"'14*"'

46'/0"'3%-P$2N'*%/"#$%&1'B24/'104[2G')2O"#'/0"'
6#42/'46'/0"'@#%*"'B9G7'Have the second per-

son hold the Frame to prevent it from tipping
while you complete this step.

AO"2/$6]'/0"'J$N0/'@#42/'!/%+$&$^"#'BCG'%2O'4#$"2/'$/'

%1'104[27

' L//%-0'/0"'J$N0/'@#42/'!/%+$&$^"#'BCG'/4'/0"'@#%*"'

B9G'[$/0'/0#""'H9<'b'D<**'!-#"[1'B9FFGh''start

all three Screws, and then tighten them.

Attach the Left Front Stabilizer (not shown) in

the same way.

=0"2R'#"*45"'/0"'3%-P$2N'*%/"#$%&1'6#4*')2O"#'

/0"'@#%*"'B9G7

F

9FF

9

C

9

c7' 8#$"2/'/0"'@#42/'!/%+$&$^"#'K45"#'B;G'%1'104[2R'

%2O'route the Power Cord (not shown) over
the top of the Front Stabilizer Cover.'=0"2R'
3#"11'/0"'@#42/'!/%+$&$^"#'K45"#'42/4'/0"'
@#%*"'B9G7'

' L//%-0'/0"'@#42/'!/%+$&$^"#'K45"#'B;G'[$/0'/[4'

HF'b'9C**'!-#"[1'B9<FG7

c

;

9<F

9

C7' J%$1"'/0"'U3#$N0/'BFG'/4'/0"'5"#/$-%&'341$/$427'

!"-)#"'/0"'U3#$N0/'[$/0'/[4'H9<'b'Xc**'
!-#"[1'B9FDG7

' =0"2R'1&$O"'/0"'!0$"&O'K45"#'BcCG'O4[2[%#O'42/4'

/0"'J"%#'!0$"&O'BXcG7

C

F

cC

9FD

Xc

10

X7' T4-%/"'/0"'J$N0/'U33"#'!%OO&"'>#%-P"/'B9D9G'42'

/0"'J$N0/'J4&&"#'L#*'BFcG7'("b/R'&4-%/"'/0"'T4["#'
!%OO&"'>#%-P"/'BDCG'42'/0"'#$N0/'1$O"'46'/0"'
"&&$3/$-%&7'

' L//%-0'/0"'J$N0/'U33"#'!%OO&"'>#%-P"/'B9D9G'/4'

/0"'T4["#'!%OO&"'>#%-P"/'BDCG'[$/0'/[4'H9<'b'
X<**'!-#"[1'B9EYG7

X

9EY

9D9

Fc

DC

;7' AO"2/$6]'/0"'J$N0/'U33"#'>4O]'L#*'BC9G'%2O'%2'

U33"#'>4O]'L#*'K45"#'BXXG7'!&$O"'/0"'U33"#'
>4O]'L#*'K45"#'42/4'/0"'J$N0/'U33"#'>4O]'L#*'
%1'104[27'

' L//%-0'/0"'J$N0/'U33"#'>4O]'L#*'BC9G'/4'/0"'

J$N0/'U33"#'>4O]'T"N'BECG'[$/0'/[4'H9<'b'
Fc**'>4&/1'B9FEG'%2O'/[4'H9<'T4-P2)/1'BYYGh'

make sure that the Locknuts are in the hex­agonal holes.

=0"2R'1&$O"'/0"'U33"#'>4O]'L#*'K45"#'BXXG'

O4[2[%#O'%2O'/)#2'$/'14'/0%/'$/'$1'6&)10'[$/0'/0"'
J$N0/'U33"#'>4O]'T"N'BECG7'

Attach the Left Upper Body Arm (47) in the

same way.

Y7' Make sure that all parts are properly tightened before you use the elliptical. (4/"\'?b/#%'3%#/1'*%]'+"'

$2-&)O"O7'Q&%-"'%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7

;

FX

9FE

W"b%N42%&'

W4&"1

C9

XX

YY

YY

EC

11

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

=0"'0"%#/'#%/"'
*42$/4#'-421$1/1'46'
%'-0"1/'1/#%3'%2O'%'
1"214#7'A21"#/'/0"'
/%+'42'42"'"2O'46'
/0"'-0"1/'1/#%3'$2/4'
/0"'04&"'$2'42"'"2O'
46'/0"'1"214#'%1'
104[27'=0"2R'3#"11'
/0"'"2O'46'/0"'1"2:
14#')2O"#'/0"'+)-P&"'
42'/0"'-0"1/'1/#%37'
=0"'/%+'104)&O'+"'
6&)10'[$/0'/0"'6#42/'46'
/0"'1"214#7''

=0"'0"%#/'#%/"'*42$:
/4#'*)1/'+"'[4#2'
)2O"#']4)#'-&4/0"1R'
/$N0/'%N%$21/']4)#'
1P$27'.#%3'/0"'0"%#/'
#%/"'*42$/4#'%#4)2O'
]4)#'-0"1/'$2'/0"'
&4-%/$42'104[27'
H%P"'1)#"'/0%/'
/0"'&4N4'$1'#$N0/:
1$O":)37'=0"2R'%//%-0'/0"'4/0"#'"2O'46'/0"'-0"1/'1/#%3'
/4'/0"'1"214#7'LO`)1/'/0"'&"2N/0'46'/0"'-0"1/'1/#%3R'$6'
2"-"11%#]7

Q)&&'/0"'1"214#'%[%]'6#4*']4)#'+4O]'%'6"['$2-0"1'%2O'
&4-%/"'/0"'/[4'"&"-/#4O"'%#"%1R'[0$-0'%#"'-45"#"O'+]'
10%&&4['#$ON"17'U1$2N'1%&$2"'14&)/$42'1)-0'%1'1%&$5%'4#'

-42/%-/'&"21'14&)/$42R'["/'/0"'"&"-/#4O"'%#"%17'=0"2R'
#"/)#2'/0"'1"214#'/4'%'341$/$42'%N%$21/']4)#'-0"1/7'

CARE AND MAINTENANCE

d' =04#4)N0&]'O#]'/0"'1"214#'[$/0'%'146/'/4["&'%6/"#'

"%-0')1"7'H4$1/)#"'*%]'P""3'/0"'1"214#'%-/$5%/"OR'
104#/"2$2N'/0"'&$6"'46'/0"'+%//"#]7

d' !/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'[%#*R'O#]'3&%-"7',4'

24/'1/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'3&%1/$-'+%N'4#'
4/0"#'-42/%$2"#'/0%/'*%]'/#%3'*4$1/)#"7

=%+1

K0"1/'

!"214#

!/#%3

!"214#

=%+

'>)-P&"

d' ,4'24/'"b341"'/0"'0"%#/'#%/"'*42$/4#'/4'O$#"-/'1)2:

&$N0/'64#'"b/"2O"O'3"#$4O1'46'/$*"h'O4'24/'"b341"'$/'/4'
/"*3"#%/)#"1'%+45"'9DDi'@'Bc<i'KG'4#'+"&4['9Fi'@'
B:9<i'KG7'

d' ,4'24/'"b-"11$5"&]'+"2O'4#'1/#"/-0'/0"'1"214#'[0"2'

)1$2N'4#'1/4#$2N'/0"'0"%#/'#%/"'*42$/4#7

d' =4'-&"%2'/0"'1"214#R')1"'%'O%*3'-&4/0'%2O'%'1*%&&'

%*4)2/'46'*$&O'14%37'=0"2R'[$3"'/0"'1"214#'[$/0'%'
O%*3'-&4/0'%2O'/04#4)N0&]'O#]'$/'[$/0'%'146/'/4["&7'
("5"#')1"'%&-404&R'%+#%1$5"1R'4#'-0"*$-%&1'/4'-&"%2'
/0"'1"214#7'W%2O'[%10'%2O'%$#'O#]'/0"'-0"1/'1/#%37

TROUBLESHOOTING

A6'/0"'0"%#/'#%/"'*42$/4#'O4"1'24/'6)2-/$42'3#43"#&]R'/#]'
/0"'1/"31'+"&4[7

d' H%P"'1)#"'/0%/']4)'%#"'["%#$2N'/0"'0"%#/'#%/"'*42$:

/4#'%1'O"1-#$+"O'%/'/0"'&"6/7'A6'/0"'0"%#/'#%/"'*42$/4#'
O4"1'24/'6)2-/$42'[0"2'341$/$42"O'%1'O"1-#$+"OR'
*45"'$/'1&$N0/&]'&4["#'4#'0$N0"#'42']4)#'-0"1/7

d' A6'0"%#/'#%/"'#"%O$2N1'%#"'24/'O$13&%]"O')2/$&']4)'

+"N$2'3"#13$#$2NR'#"["/'/0"'"&"-/#4O"'%#"%17

d' @4#'/0"'-4214&"'/4'O$13&%]'0"%#/'#%/"'#"%O$2N1R']4)'

*)1/'+"'[$/0$2'%#*g1'&"2N/0'46'/0"'-4214&"7

d' A6'/0"#"'$1'%'+%//"#]'-45"#'42'/0"'+%-P'46'/0"'1"214#R'

#"3&%-"'/0"'+%//"#]'[$/0'%'2"['+%//"#]'46'/0"'1%*"'
/]3"7

d' =0"'0"%#/'#%/"'*42$/4#'$1'O"1$N2"O'/4'[4#P'[$/0'

3"43&"'[04'0%5"'24#*%&'0"%#/'#0]/0*17'W"%#/'#%/"'
#"%O$2N'3#4+&"*1'*%]'+"'-%)1"O'+]'*"O$-%&'-42O$:
/$421'1)-0'%1'3#"*%/)#"'5"2/#$-)&%#'-42/#%-/$421'
B35-1GR'/%-0]-%#O$%'+)#1/1R'%2O'%##0]/0*$%7

d' =0"'43"#%/$42'46'/0"'0"%#/'#%/"'*42$/4#'-%2'+"'

%66"-/"O'+]'*%N2"/$-'$2/"#6"#"2-"'6#4*'0$N0'34["#'
&$2"1'4#'4/0"#'14)#-"17'A6']4)'1)13"-/'/0%/'*%N2"/$-'
$2/"#6"#"2-"'$1'-%)1$2N'%'3#4+&"*R'/#]'#"&4-%/$2N'/0"'
6$/2"11'"a)$3*"2/7

12

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded.'A6'$/'104)&O'*%&6)2-:

/$42'4#'+#"%P'O4[2R'N#4)2O$2N'3#45$O"1'%'3%/0'46'&"%1/'
#"1$1/%2-"'64#'"&"-/#$-'-)##"2/'/4'#"O)-"'/0"'#$1P'46'
"&"-/#$-'104-P7'=0"'34["#'-4#O'0%1'%'3&)N'[$/0'%'
N#4)2O$2N'3$27

DANGER: Improper connection of

the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

Q&)N'/0"'34["#'

-4#O'$2/4'%2'
%33#43#$%/"'

4)/&"/'/0%/'$1'
3#43"#&]'$21/%&&"O'
%2O'N#4)2O"O'$2'
%--4#O%2-"'[$/0'
%&&'&4-%&'-4O"1'
%2O'4#O$2%2-"17'
=0"'4)/&"/'*)1/'
+"'42'%'24*$2%&'
9D<:54&/'-$#-)$/7'

S#4)2O"O'8)/&"/

S#4)2O$2N'Q$2

L'/"*34#%#]'
%O%3/"#'*%]'+"'
)1"O'/4'-42:
2"-/'/0"'34["#'

-4#O'/4'%'D:34&"'

#"-"3/%-&"'%1'
104[2'%/'/0"'
#$N0/'$6'%'3#43:
"#&]'N#4)2O"O'

4)/&"/'$1'24/'

%5%$&%+&"7'

=0"'&)N'4#'[$#"'"b/"2O$2N'6#4*'/0"'%O%3/"#'*)1/'
+"'-422"-/"O'[$/0'%'*"/%&'1-#"['/4'%'3"#*%2"2/'
N#4)2O'1)-0'%1'%'3#43"#&]'N#4)2O"O'4)/&"/'+4b'-45"#7'

Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali­fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

HOW TO ADJUST THE POSITIONS OF THE
PEDALS

?%-0'3"O%&'-%2'+"'%O`)1/"O'/4'1"5"#%&'341$/$4217'=4'
%O`)1/'"%-0'3"O%&R'1$*3&]'3)&&'/0"'3"O%&'0%2O&"'4)/:
[%#OR'*45"'/0"'3"O%&'/4'/0"'O"1$#"O'341$/$42R'%2O'
/0"2'#"&"%1"'/0"'3"O%&'0%2O&"'$2/4'%2'%O`)1/*"2/'04&"'
+"2"%/0'/0"'3"O%&7'Make sure to adjust both pedals
to the same position.'

D:34&"'J"-"3/%-&"

LO%3/"#

T)N

H"/%&'!-#"[

Q"O%&'

W%2O&"

13

HOW TO MOVE THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2O'$2'6#42/'46'/0"'"&&$3/$:

-%&R'04&O'/0"')3#$N0/R'%2O'3&%-"'42"'644/'%N%$21/'42"'
46'/0"'[0""&17'W%5"'%'1"-42O'3"#142'&$6/'/0"'0%2O&"'
42'/0"'#"%#'46'/0"'6#%*"')2/$&'/0"'"&&$3/$-%&'[$&&'#4&&'42'
/0"'[0""&17'K%#"6)&&]'*45"'/0"'"&&$3/$-%&'/4'/0"'O"1$#"O'
&4-%/$42R'%2O'/0"2'&4["#'$/'/4'/0"'6&44#7

U3#$N0/

Q&%-"'

]4)#'644/'

0"#"

=4'*4)2/'/0"'"&&$3/$-%&R'04&O'/0"')33"#'+4O]'%#*1'4#'
/0"'0%2O&"+%#1'%2O'1/"3'42/4'/0"'3"O%&'/0%/'$1'$2'/0"'
&4["#'341$/$427 =0"2R'1/"3'42/4'/0"'4/0"#'3"O%&7'Q)10'
/0"'3"O%&1')2/$&'/0"]'+"N$2'/4'*45"'[$/0'%'-42/$2)4)1'
*4/$427'Note: The crank arms can turn in either

direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.

U33"#'>4O]'

L#*

W%2O&"+%#

Q"O%&

K#%2P'

L#*

T$6/'

0"#"

HOW TO LEVEL THE ELLIPTICAL

A6'/0"'"&&$3/$-%&'#4-P1'1&$N0/&]'42']4)#'6&44#'O)#$2N')1"R'
/)#2'42"'4#'+4/0'46'/0"'&"5"&$2N'6""/'+"2"%/0'/0"'#"%#'
1/%+$&$^"#'4#'+"2"%/0'/0"'6#%*"')2/$&'/0"'#4-P$2N'*4/$42'
$1'"&$*$2%/"O7'

T"5"&$2N'

@44/

T"5"&$2N'@""/

=4'O$1*4)2/'/0"'"&&$3/$-%&R'[%$/')2/$&'/0"'3"O%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have

a free wheel; the pedals will continue to move until
the flywheel stops. .0"2'/0"'3"O%&1'%#"'1/%/$42%#]R'

1/"3'466'/0"'0$N0"#'3"O%&'6$#1/7'=0"2R'1/"3'466'/0"'&4["#'
3"O%&7

14

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM

.$/0']4)#'2"['$@$/:-4*3%/$+&"'6$/2"11'"a)$3*"2/R']4)'

-%2')1"'%2'%##%]'46'6"%/)#"1'42'$@$/7-4*'/4'*%P"']4)#'
6$/2"11'N4%&1'%'#"%&$/]\

?b"#-$1"'%2][0"#"'$2'/0"'[4#&O'[$/0'

-)1/4*$^%+&"'S44N&"'H%317

,4[2&4%O'/#%$2$2N'[4#P4)/1'O"1$N2"O'/4'
0"&3']4)'#"%-0']4)#'3"#142%&'N4%&17

H"%1)#"']4)#'3#4N#"11'+]'-4*3"/$2N'
%N%$21/'4/0"#')1"#1'$2'/0"'$@$/'-4**)2$/]7

U3&4%O']4)#'[4#P4)/'#"1)&/1'/4'/0"'$@$/'-&4)O'
%2O'/#%-P']4)#'%--4*3&$10*"2/17

!"/'-%&4#$"R'/$*"R'4#'O$1/%2-"'N4%&1'64#']4)#'
[4#P4)/17

.%/-0'0$N0:O"6$2$/$42'5$O"41'[$/0'1$*)&%/"O'
[4#P4)/17

K0441"'%2O'O4[2&4%O'1"/1'46'["$N0/:&411'
[4#P4)/1

Go to iFit.com to learn more.

15

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

=0"'%O5%2-"O'-4214&"'466"#1'%2'%##%]'46'6"%/)#"1'
O"1$N2"O'/4'*%P"']4)#'[4#P4)/1'*4#"'"66"-/$5"'%2O'
"2`4]%+&"7'

=0"'-4214&"'6"%/)#"1'#"54&)/$42%#]'$@$/'/"-024&4N]'/0%/'
"2%+&"1'/0"'-4214&"'/4'-4**)2$-%/"'[$/0']4)#'[$#"&"11'
2"/[4#P7'.$/0'$@$/'/"-024&4N]R']4)'-%2'O4[2&4%O'3"#:
142%&$^"O'[4#P4)/1R'-#"%/"']4)#'4[2'[4#P4)/1R'/#%-P'
]4)#'[4#P4)/'#"1)&/1R'%2O'%--"11'*%2]'4/0"#'6"%/)#"17'

See www.iFit.com for complete information.

A2'%OO$/$42R'/0"'-4214&"'6"%/)#"1'%'1"&"-/$42'46'42+4%#O'
[4#P4)/1'%2O'1"5"#%&'$@$/'O"*4'[4#P4)/17'?%-0'[4#P:

4)/'%)/4*%/$-%&&]'-42/#4&1'/0"'#"1$1/%2-"'46'/0"'3"O%&1'
%2O'/0"'$2-&$2"'46'/0"'#%*3'%2O'3#4*3/1']4)'/4'5%#]'
]4)#'3"O%&$2N'13""O'%1'$/'N)$O"1']4)'/0#4)N0'%2'"66"-:
/$5"'"b"#-$1"'1"11$427'V4)'-%2'%&14'1"/'%'-)1/4*$^"O'
[4#P4)/'N4%&'[$/0'/0"'1"/:%:N4%&'[4#P4)/7

.0"2']4)')1"'/0"'*%2)%&'*4O"'46'/0"'-4214&"R']4)'

-%2'-0%2N"'/0"'#"1$1/%2-"'46'/0"'3"O%&1'%2O'/0"'$2-&$2"'
46'/0"'#%*3'[$/0'/0"'/4)-0'46'%'+)//427'

.0$&"']4)'"b"#-$1"R'/0"'-4214&"'[$&&'O$13&%]'-42/$2)4)1'
"b"#-$1"'6""O+%-P7'V4)'-%2'%&14'*"%1)#"']4)#'0"%#/'
#%/"')1$2N'/0"'0%2ON#$3'0"%#/'#%/"'*42$/4#'4#'/0"'-0"1/'
0"%#/'#%/"'*42$/4#7'

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem­perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.

Q&)N'$2'/0"'34["#'-4#O'B1""'
W8.'=8'QTUS'A('=W?'
Q8.?J'K8J,'42'3%N"'
9EG7'("b/R'&4-%/"'/0"'
34["#'1[$/-0'42'/0"'6#%*"'
2"%#'/0"'34["#'-4#O7'Q#"11'
/0"'34["#'1[$/-0'/4'/0"'
#"1"/'341$/$427

=0"'O$13&%]'[$&&'/0"2'/)#2'42'%2O'/0"'-4214&"'[$&&'+"'
#"%O]'64#')1"7

Note: When you turn on the power for the  rst
time, the incline of the ramp may calibrate auto­matically.'=0"'#%*3'[$&&'*45"')3[%#O'%2O'O4[2[%#O'

%1'$/'-%&$+#%/"17'.0"2'/0"'#%*3'1/431'*45$2NR'/0"'#%*3'
$1'-%&$+#%/"O7

IMPORTANT: If the incline of the ramp does not
calibrate automatically, see step 4 on page 25
and manually calibrate the ramp.

J"1"/'

Q41$/$42

V4)'-%2'%&14'+#4[1"'/0"'A2/"#2"/'4#'&$1/"2'/4']4)#'
6%54#$/"'[4#P4)/'*)1$-'4#'%)O$4'+44P1'[$/0'/0"'-4214&"'

14)2O'1]1/"*'[0$&"']4)'"b"#-$1"7

To turn on the power,'1""'/0$1'3%N"7'To learn how to
use the touch screen,'1""'3%N"'9X7'To set up the
console,'1""'3%N"'9X7

IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is dis­played in a store. If the demo mode is turned on,
the console will show a preset presentation when
you  nish exercising. To turn off the demo mode,
see step 6 on page 23.

16

HOW TO USE THE TOUCH SCREEN

2. Check for firmware updates.

=0"'-4214&"'6"%/)#"1'%'/%+&"/'[$/0'%'6)&&:-4&4#'/4)-0'
1-#""27'=0"'64&&4[$2N'$264#*%/$42'[$&&'0"&3']4)'+"-4*"'
6%*$&$%#'[$/0'/0"'/%+&"/g1'%O5%2-"O'/"-024&4N]\'

d' =0"'-4214&"'6)2-/$421'1$*$&%#&]'/4'4/0"#'/%+&"/17'V4)'

-%2'1&$O"'4#'6&$-P']4)#'6$2N"#'%N%$21/'/0"'1-#""2'/4'
*45"'-"#/%$2'$*%N"1'42'/0"'1-#""2R'1)-0'%1'/0"'
O$13&%]1'$2'%'[4#P4)/7'W4["5"#R']4)'-%224/'^44*'$2'
%2O'4)/'+]'1&$O$2N']4)#'6$2N"#1'42'/0"'1-#""27'

d' =4'/]3"'$264#*%/$42'$2/4'%'/"b/'+4bR'6$#1/'/4)-0'/0"'/"b/'

+4b'/4'5$"['/0"'P"]+4%#O7'=4')1"'2)*+"#1'4#'4/0"#'

-0%#%-/"#1'42'/0"'P"]+4%#OR'/4)-0'/0"'j9DE'+)/:
/427'=4'5$"['*4#"'-0%#%-/"#1R'/4)-0'/0"'L&/'+)//427'
=4)-0'/0"'L&/'+)//42'%N%$2'/4'#"/)#2'/4'/0"'2)*+"#'
P"]+4%#O7'=4'#"/)#2'/4'/0"'&"//"#'P"]+4%#OR'/4)-0'/0"'
L>K'+)//427'=4')1"'%'-%3$/%&'-0%#%-/"#R'/4)-0'/0"'
+)//42'[$/0'%2')3[%#O:6%-$2N'%##4[7'=4')1"'*)&/$3&"'

-%3$/%&'-0%#%-/"#1R'/4)-0'/0"'%##4['+)//42'%N%$27'=4'
#"/)#2'/4'/0"'&4["#-%1"'P"]+4%#OR'/4)-0'/0"'%##4['
+)//42'%'/0$#O'/$*"7'=4'-&"%#'/0"'&%1/'-0%#%-/"#R'/4)-0'
/0"'+)//42'[$/0'%'+%-P[%#O:6%-$2N'%##4['%2O'%2'Z7

d' U1"'/0"1"'+)//421'42'

/0"'-4214&"'/4'2%5$N%/"'
/0"'/%+&"/7'Q#"11'/0"'
04*"'+)//42'/4'#"/)#2'
/4'/0"'*%$2'*"2)7'Q#"11'/0"'-"2/"#'+)//42'/4'%--"11'
/0"'1"//$2N1'*"2)'B1""'3%N"'DEG7'Q#"11'/0"'+%-P'
+)//42'/4'#"/)#2'/4'/0"'3#"5$4)1'1-#""27'

d' A6'$/'$1'O$66$-)&/'64#']4)'/4'/4)-0'/0"'-4##"-/'+)//421'

42'/0"'1-#""2R'/0"'1-#""2'*%]'24/'+"'3#43"#&]'

-%&$+#%/"O7'=4'-%&$+#%/"'/0"'1-#""2R'1""'1/"3'c'42'
3%N"'Dc7

HOW TO SET UP THE CONSOLE

''@$#1/R'1""'1/"3'9'42'3%N"'DE'%2O'1/"3'D'42'3%N"'

Dc'%2O'1"&"-/'/0"'*%$2/"2%2-"'*4O"7'=0"2R'
1""'1/"3'E'42'3%N"'Dc'%2O'-0"-P'64#'6$#*[%#"'
)3O%/"17

3. Calibrate the incline of the ramp.

''!""'1/"3'F'42'3%N"'Dc'%2O'-%&$+#%/"'/0"'$2-&$2"'

46'/0"'#%*37

4. Create an iFit account.

'''=4)-0'/0"'N&4+"'+)//42'%/'/0"'+4//4*'46'/0"'1-#""2'

%2O'/0"2'/4)-0'/0"'$@$/'+)//427

''(4/"\'@4#'$264#*%/$42'%+4)/'2%5$N%/$2N'$2'/0"'

A2/"#2"/'+#4[1"#R'1""'3%N"'DX7''

''=0"'A2/"#2"/'+#4[1"#'[$&&'43"2'/4'/0"'$@$/7-4*'04*"'

3%N"7'@4&&4['/0"'3#4*3/1'42'/0"'["+1$/"'/4'1$N2')3'
64#']4)#'$@$/'*"*+"#10$37'A6']4)'0%5"'%2'%-/$5%/$42'

-4O"R'1"&"-/'/0"'-4O"'%-/$5%/$42'43/$427

=0"'-4214&"'$1'24['#"%O]'64#']4)'/4'+"N$2'[4#P$2N'4)/7'
=0"'64&&4[$2N'3%N"1'"b3&%$2'/0"'5%#$4)1'[4#P4)/1'%2O'
4/0"#'6"%/)#"1'/0%/'/0"'-4214&"'466"#17

To use the manual mode,'1""'3%N"'9;7'To use
an onboard workout,'1""'3%N"'D<7'To use a
set-a-goal workout,'1""'3%N"'D97'To use an iFit
workout,'1""'3%N"'DD7

To use the equipment settings mode,'1""'

3%N"'DE7'To use the maintenance mode,'1""'3%N"'
Dc7'To use the wireless network mode, 1""'
3%N"'DC7 To use the sound system,'1""'3%N"'
DX7'To use the Internet browser,'1""'3%N"'DX7

>"64#"')1$2N'/0"'"&&$3/$-%&'64#'/0"'6$#1/'/$*"R'1"/')3'/0"'

-4214&"7'

1. Connect to your wireless network.

''(4/"\'A2'4#O"#'/4'%--"11'/0"'A2/"#2"/R'O4[2&4%O'$@$/'

[4#P4)/1R'%2O')1"'14*"'4/0"#'6"%/)#"1'46'/0"'-42:
14&"R']4)'*)1/'+"'-422"-/"O'/4'%'[$#"&"11'2"/[4#P7'
!""'W8.'=8'U!?'=W?'.AJ?T?!!'(?=.8JM'
H8,?'42'3%N"'DC'/4'-422"-/'/0"'-4214&"'/4'
]4)#'[$#"&"11'2"/[4#P7

(4/"\'A6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'1-#""2R'
#"*45"'/0"'3&%1/$-7'

(4/"\'=0"'-4214&"'-%2'O$13&%]'13""O'%2O'O$1/%2-"'$2'
"$/0"#'*$&"1'4#'P$&4*"/"#17'=4'6$2O'[0$-0')2$/'46'*"%:

1)#"*"2/'$1'1"&"-/"OR'1""'1/"3'9E'42'3%N"'DF7'@4#'

1$*3&$-$/]R'%&&'$21/#)-/$421'$2'/0$1'1"-/$42'#"6"#'/4'*$&"17

17

HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the
console to turn on the console.

''!""'W8.'=8'=UJ('8('=W?'Q8.?J'42'

3%N"'9C7

2. Select the main menu.

''.0"2']4)'/)#2'42'/0"'-4214&"R'/0"'*%$2'*"2)'[$&&'

%33"%#'42'/0"'1-#""2'%6/"#'/0"'-4214&"'+44/1')37'

J%*3'$2-#"%1"'%2O'O"-#"%1"'+)//421'42'/0"'&"6/'
0%2O&"+%#7'

''(4/"\'L6/"#']4)'3#"11'%'+)//42R'$/'[$&&'/%P"'%'

*4*"2/'64#'/0"'#%*3'/4'#"%-0'/0"'1"&"-/"O'$2-&$2"'
&"5"&7'

4. Follow your progress.

''=0"'-4214&"'466"#1'1"5"#%&'O$13&%]'*4O"17'=0"'

O$13&%]'*4O"'/0%/']4)'1"&"-/'[$&&'O"/"#*$2"'[0$-0'
[4#P4)/'$264#*%/$42'$1'104[27'

''=4)-0'/0"'04*"'+)//42'%/'/0"'+4//4*'46'/0"'1-#""2'

/4'#"/)#2'/4'/0"'*%$2'*"2)'%/'%2]'/$*"7'

3. Change the resistance of the pedals and the
incline of the ramp as desired.

' =4)-0'/0"'!/%#/'+)//42'4#'+"N$2'3"O%&$2N7'
'
''L1']4)'3"O%&R']4)'-%2'-0%2N"'/0"'#"1$1/%2-"'46'

/0"'3"O%&17'=4'-0%2N"'/0"'#"1$1/%2-"R'3#"11'42"'
46'/0"'2)*+"#"O'9'!/"3'J"1$1/%2-"'+)//421'42'
/0"'-4214&"R'3#"11'/0"'J"1$1/%2-"'$2-#"%1"'%2O'
O"-#"%1"'+)//421'42'/0"'-4214&"R'4#'3#"11'/0"'
J"1$1/%2-"'$2-#"%1"'%2O'O"-#"%1"'+)//421'42'/0"'
#$N0/'0%2O&"+%#7

''(4/"\'L6/"#']4)'3#"11'%'+)//42R'$/'[$&&'/%P"'%'

*4*"2/'64#'/0"'3"O%&1'/4'#"%-0'/0"'1"&"-/"O'#"1$1:
/%2-"'&"5"&7'

''=4'5%#]'/0"'*4/$42'46'/0"'3"O%&1R']4)'-%2'-0%2N"'

/0"'$2-&$2"'46'/0"'#%*37'=4'-0%2N"'/0"'$2-&$2"R'
3#"11'42"'46'/0"'2)*+"#"O'9'!/"3'J%*3'+)//421'
42'/0"'-4214&"R'3#"11'/0"'Q4["#'J%*3'$2-#"%1"'
%2O'O"-#"%1"'+)//421'42'/0"'-4214&"R'4#'3#"11'/0"'

''=4'1"&"-/'/0"'O"1$#"O'O$13&%]'*4O"R'1$*3&]'6&$-P'4#'

1&$O"'/0"'1-#""27'V4)'-%2'%&14'5$"['%OO$/$42%&'[4#P:

4)/'$264#*%/$42'+]'/4)-0$2N'/0"'#"O'+4b"1'42'/0"'
1-#""27

''A6'O"1$#"OR'P""3']4)#'3"O%&$2N'13""O'2"%#'/0"'/%#:

N"/'-%O"2-"7'=0"'/%#N"/'^42"'*"/"#'[$&&'3#4*3/']4)'
/4'$2-#"%1"R'O"-#"%1"R'4#'*%$2/%$2']4)#'3"O%&$2N'
13""O7'=4'5$"['/0"'/%#N"/'^42"'*"/"#R'6&$-P'4#'1&$O"'
/0"'1-#""27'(4/"\'=0"'/%#N"/'-%O"2-"'$1'O$13&%]"O'
$2'#"54&)/$421'3"#'*$2)/"'B#3*G7

''A6'O"1$#"OR'%O`)1/'/0"'54&)*"'&"5"&'

+]'3#"11$2N'/0"'54&)*"'$2-#"%1"'
%2O'O"-#"%1"'+)//421'42'/0"'

-4214&"7'

''=4'3%)1"'/0"'[4#P4)/R'/4)-0'42"'46'/0"'*"2)'+)/:

/421'42'/0"'1-#""27'=4'-42/$2)"'/0"'[4#P4)/R'/4)-0'
/0"'J"1)*"'+)//427'=4'"2O'/0"'[4#P4)/'1"11$42R'
/4)-0'/0"'?2O'.4#P4)/'+)//427

18

5. Measure your heart rate if desired.

''=4')1"'/0"'-0"1/'0"%#/'#%/"'*42$/4#R'1""'3%N"'

9D7'=4')1"'/0"'0%2ON#$3'0"%#/'#%/"'*42$/4#R'64&:
&4['/0"'$21/#)-/$421'+"&4[7'IMPORTANT: If you

use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.

''If there are sheets

of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas­tic.'=4'*"%1)#"'

]4)#'0"%#/'#%/"R'
04&O'/0"'0%2ON#$3'
0"%#/'#%/"'*42$/4#'
[$/0']4)#'3%&*1'
#"1/$2N'%N%$21/'/0"'

-42/%-/17'Avoid

moving your
hands or gripping
the contacts tightly.'

When your pulse is detected, your heart rate

will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.

K42/%-/1

>"'-%#"6)&'24/'/4'*45"']4)#'0%2O1'"b-"11$5"&]'4#'
/4'1a)""^"'/0"'-42/%-/1'/$N0/&]7'@4#'43/$*%&'3"#64#:
*%2-"R'-&"%2'/0"'-42/%-/1')1$2N'%'146/'-&4/0h'never

use alcohol, abrasives, or chemicals to clean
the contacts.

6. Turn on the fan if desired.

''=0"'6%2'0%1'1"5"#%&'13""O'1"//$2N1R'

$2-&)O$2N'%2'%)/4'*4O"7'.0$&"'/0"'
%)/4'*4O"'$1'1"&"-/"OR'/0"'13""O'46'
/0"'6%2'[$&&'%)/4*%/$-%&&]'$2-#"%1"'
4#'O"-#"%1"'%1']4)#'3"O%&$2N'13""O'
%2Ok4#']4)#'34["#'4)/3)/'$2'[%//1'
$2-#"%1"1'4#'O"-#"%1"17'Q#"11'/0"'
6%2'$2-#"%1"'%2O'O"-#"%1"'+)//421'#"3"%/"O&]'/4'
1"&"-/'%'6%2'13""O'4#'/4'/)#2'466'/0"'6%27'

''(4/"\'A6'/0"'3"O%&1'%#"'24/'*45"O'64#'%'[0$&"'[0"2'

/0"'*%$2'*"2)'$1'1"&"-/"OR'/0"'6%2'[$&&'/)#2'466'
%)/4*%/$-%&&]7'

7. When you are finished exercising, unplug the
power cord.

'.0"2']4)'%#"'6$2$10"O'"b"#-$1$2NR'3#"11'/0"'34["#'

1[$/-0'/4'/0"'466'341$/$42'%2O')23&)N'/0"'34["#'

-4#O7 IMPORTANT: If you do not do this, the

electrical components of the elliptical may wear
prematurely.

''A6'/0"'O$13&%]'O4"1'24/'104[']4)#'0"%#/'#%/"R'*%P"'

1)#"'/0%/']4)#'0%2O1'%#"'341$/$42"O'%1'O"1-#$+"O7'

19

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'W8.'=8'=UJ('8('=W?'Q8.?J'42'

3%N"'9C7

2. Select the main menu.

''!""'1/"3'D'42'3%N"'9;7'

3. Select an onboard workout.

''=4'1"&"-/'%2'42+4%#O'[4#P4)/R'/4)-0'/0"'#)22"#'

+)//42'%/'/0"'+4//4*'46'/0"'1-#""27'=0"'[4#P4)/1'
*"2)'[$&&'%33"%#'42'/0"'1-#""27

IMPORTANT: The target cadence is intended

only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfort­able for you.

''A6'/0"'#"1$1/%2-"'&"5"&'%2Ok4#'$2-&$2"'&"5"&'64#'/0"'

-)##"2/'1"N*"2/'$1'/44'0$N0'4#'/44'&4[R']4)'-%2'
*%2)%&&]'45"##$O"'/0"'1"//$2N'+]'3#"11$2N'/0"'
J"1$1/%2-"'+)//421'4#'/0"'J%*3'+)//4217'If you
press a Resistance button, ]4)'-%2'/0"2'*%2):
%&&]'-42/#4&'/0"'#"1$1/%2-"'B1""'1/"3'E'42'3%N"'
9;G7'If you press a Ramp button,']4)'-%2'/0"2'
*%2)%&&]'-42/#4&'/0"'$2-&$2"'B1""'1/"3'E'42'3%N"'
9;G7'To return to the programmed resistance
and/or incline settings of the workout, /4)-0'/0"'
@4&&4['.4#P4)/'+)//427

''!"&"-/'/0"'O"1$#"O'[4#P4)/'-%/"N4#]'6#4*'/0"'[4#P:

4)/1'*"2)'%2O'/0"2'1"&"-/'/0"'O"1$#"O'[4#P4)/7'
(4/"\'A/'*%]'+"'2"-"11%#]'/4'1-#4&&'/0"'1-#""2'/4'
5$"['%&&'/0"'*"2)'43/$4217

''=0"'1-#""2'[$&&'104['/0"'2%*"'%2O'O)#%/$42'46'/0"'

[4#P4)/7'=0"'1-#""2'[$&&'%&14'104['/0"'%33#4b$:
*%/"'2)*+"#'46'-%&4#$"1']4)'[$&&'+)#2'O)#$2N'/0"'
[4#P4)/'%2O'%'3#46$&"'46'/0"'#"1$1/%2-"'%2O'$2-&$2"'
1"//$2N1'46'/0"'[4#P4)/7

4. Start the workout.

''=4)-0'/0"'!/%#/'.4#P4)/'+)//42'/4'1/%#/'/0"'[4#P4)/7'

''?%-0'[4#P4)/'$1'O$5$O"O'$2/4'1"N*"2/17'82"'

#"1$1/%2-"'&"5"&R'42"'#%*3'$2-&$2"'&"5"&R'%2O'42"'
/%#N"/'-%O"2-"'B13""OG'%#"'3#4N#%**"O'64#'"%-0'
1"N*"2/7'

'',)#$2N'/0"'[4#P4)/R'/0"'3#46$&"1'[$&&'104[']4)#'

3#4N#"117'=4'5$"['/0"'3#46$&"1R'6&$-P'4#'1&$O"'/0"'
1-#""27'

'',)#$2N'14*"'[4#P4)/1R'/0"'1-#""2'[$&&'104['%'*%3'

46'/0"'#4)/"'%2O'%'*%#P"#'$2O$-%/$2N']4)#'3#4N:
#"117'=4)-0'/0"'+)//421'42'/0"'1-#""2'/4'1"&"-/'/0"'
O"1$#"O'*%3'43/$4217

Note: The calorie goal is an estimate of the

number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.

''=4'3%)1"'/0"'[4#P4)/R'/4)-0'"$/0"#'/0"'+%-P'+)//42'

4#'/0"'04*"'+)//42'%/'/0"'+4//4*'46'/0"'1-#""27'=4'

-42/$2)"'/0"'[4#P4)/R'/4)-0'/0"'J"1)*"'+)//427'=4'
"2O'/0"'[4#P4)/R'/4)-0'/0"'?2O'.4#P4)/'+)//427

''=0"'[4#P4)/'[$&&'-42/$2)"'$2'/0$1'[%]')2/$&'/0"'&%1/'

1"N*"2/'"2O17'L'[4#P4)/'1)**%#]'[$&&'%33"%#'42'
/0"'1-#""27'L6/"#']4)'5$"['/0"'[4#P4)/'1)**%#]R'
/4)-0'/0"'@$2$10'+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)7'
V4)'*%]'%&14'+"'%+&"'/4'"$/0"#'1%5"'4#'3)+&$10']4)#'
#"1)&/1')1$2N'42"'46'/0"'43/$421'42'/0"'1-#""27

5. Follow your progress.

' !""'1/"3'F'42'3%N"'9;7

6. Measure your heart rate if desired.

''!""'1/"3'c'42'3%N"'9Y7

''L1']4)'"b"#-$1"R'P""3']4)#'3"O%&$2N'13""O'2"%#'

/0"'/%#N"/'-%O"2-"'64#'/0"'-)##"2/'1"N*"2/7'=0"'
/%#N"/'^42"'*"/"#'[$&&'3#4*3/']4)'/4'$2-#"%1"R'
O"-#"%1"R'4#'*%$2/%$2']4)#'3"O%&$2N'13""O7'=4'
5$"['/0"'/%#N"/'^42"'*"/"#R'6&$-P'4#'1&$O"'/0"'1-#""27'
(4/"\'=0"'/%#N"/'-%O"2-"'$1'O$13&%]"O'$2'#"54&):
/$421'3"#'*$2)/"'B#3*G7

7. Turn on the fan if desired.

''!""'1/"3'C'42'3%N"'9Y7

8. When you are finished exercising, unplug the
power cord.

!""'1/"3'X'42'3%N"'9Y7

20

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'W8.'=8'=UJ('8('=W?'Q8.?J'42'

3%N"'9C7

2. Select the main menu.

*%2)%&&]'45"##$O"'/0"'1"//$2N'+]'3#"11$2N'/0"'
J"1$1/%2-"'+)//421'4#'/0"'J%*3'+)//4217'If you
press a Resistance button, ]4)'-%2'/0"2'*%2):
%&&]'-42/#4&'/0"'#"1$1/%2-"'B1""'1/"3'E'42'3%N"'
9;G7'If you press a Ramp button,']4)'-%2'/0"2'
*%2)%&&]'-42/#4&'/0"'$2-&$2"'B1""'1/"3'E'42'3%N"'
9;G7'To return to the programmed resistance
and/or incline settings of the workout, /4)-0'/0"'
@4&&4['.4#P4)/'+)//427

''!""'1/"3'D'42'3%N"'9;7'

3. Select a set-a-goal workout.

''=4'1"&"-/'%'1"/:%:N4%&'[4#P4)/R'/4)-0'/0"'!"/'L'

S4%&'+)//42'42'/0"'1-#""2'4#'3#"11'/0"'!"/'L'S4%&'
+)//42'42'/0"'-4214&"7

''=4'1"/'%'-)1/4*$^"O'N4%&'64#']4)#'[4#P4)/R'/4)-0'

/0"'+)//42'64#'/0"'O"1$#"O'N4%&7'=0"2R'/4)-0'/0"'
$2-#"%1"'%2O'O"-#"%1"'+)//421'42'/0"'1-#""2'/4'
"2/"#']4)#'N4%&'%2O'/4'1"&"-/'4/0"#'5%#$%+&"1'64#'/0"'
[4#P4)/7'=0"'1-#""2'[$&&'104['/0"'O)#%/$42'%2O'O$1:
/%2-"'46'/0"'[4#P4)/R'%2O'/0"'%33#4b$*%/"'2)*+"#'
46'-%&4#$"1']4)'[$&&'+)#2'O)#$2N'/0"'[4#P4)/7'

4. Start the workout.

''=4)-0'/0"'!/%#/'+)//42'/4'1/%#/'/0"'[4#P4)/7'

''=0"'[4#P4)/'[$&&'6)2-/$42'$2'/0"'1%*"'[%]'%1'/0"'

*%2)%&'*4O"'B1""'3%N"'9;G7'

''L1']4)'"b"#-$1"R'P""3']4)#'3"O%&$2N'13""O'2"%#'

/0"'/%#N"/'-%O"2-"'64#'/0"'-)##"2/'1"N*"2/7'=0"'
/%#N"/'^42"'*"/"#'[$&&'3#4*3/']4)'/4'$2-#"%1"R'
O"-#"%1"R'4#'*%$2/%$2']4)#'3"O%&$2N'13""O7'=4'
5$"['/0"'/%#N"/'^42"'*"/"#R'6&$-P'4#'1&$O"'/0"'1-#""27'
(4/"\'=0"'/%#N"/'-%O"2-"'$1'O$13&%]"O'$2'#"54&):
/$421'3"#'*$2)/"'B#3*G7

''(4/"\'A6']4)'*%2)%&&]'-0%2N"'/0"'#"1$1/%2-"'&"5"&'

4#'/0"'#%*3'$2-&$2"'&"5"&'O)#$2N'%'-%&4#$"'N4%&'
[4#P4)/R'/0"'&"2N/0'46'/0"'[4#P4)/'[$&&'%O`)1/'%)/4:
*%/$-%&&]'/4'"21)#"'/0%/']4)'*""/']4)#'-%&4#$"'N4%&7

Note: The calorie goal is an estimate of the

number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the ramp incline
level during the workout, the number of calo­ries you burn will be affected.

''=0"'[4#P4)/'[$&&'-42/$2)"')2/$&']4)'#"%-0'/0"'N4%&'

/0%/']4)'1"/7'L'[4#P4)/'1)**%#]'[$&&'%33"%#'42'
/0"'1-#""27'L6/"#']4)'5$"['/0"'[4#P4)/'1)**%#]R'
/4)-0'/0"'@$2$10'+)//42'/4'#"/)#2'/4'/0"'*%$2'*"2)7'
V4)'*%]'%&14'+"'%+&"'/4'"$/0"#'1%5"'4#'3)+&$10']4)#'
#"1)&/1')1$2N'42"'46'/0"'43/$421'42'/0"'1-#""27

5. Follow your progress.

' !""'1/"3'F'42'3%N"'9;7

6. Measure your heart rate if desired.

''!""'1/"3'c'42'3%N"'9Y7

7. Turn on the fan if desired.

IMPORTANT: The target cadence is intended

only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfort­able for you.

''A6'/0"'#"1$1/%2-"'&"5"&'%2Ok4#'$2-&$2"'&"5"&'64#'/0"'

-)##"2/'1"N*"2/'$1'/44'0$N0'4#'/44'&4[R']4)'-%2'

''!""'1/"3'C'42'3%N"'9Y7

8. When you are finished exercising, unplug the
power cord.

!""'1/"3'X'42'3%N"'9Y7

21

HOW TO USE AN IFIT WORKOUT

(4/"\'=4')1"'%2'$@$/'[4#P4)/R']4)'*)1/'0%5"'%--"11'
/4'%'[$#"&"11'2"/[4#P'B1""'W8.'=8'U!?'=W?'
.AJ?T?!!'(?=.8JM'H8,?'42'3%N"'DCG7'L2'$@$/'
%--4)2/'$1'%&14'#"a)$#"O7

1. Begin pedaling or press any button on the
console to turn on the console.

For more information about the iFit workouts,

please see www.iFit.com.

''.0"2']4)'1"&"-/'%2'$@$/'[4#P4)/R'/0"'1-#""2'[$&&'

104['/0"'2%*"'46'/0"'[4#P4)/'%2O'/0"'"1/$*%/"O'
O)#%/$42'46'/0"'[4#P4)/'+%1"O'42']4)#'3"O%&$2N'

-%O"2-"7'=0"'1-#""2'[$&&'%&14'104['/0"'%33#4b$:
*%/"'2)*+"#'46'-%&4#$"1']4)'[$&&'+)#2'O)#$2N'/0"'
[4#P4)/7

''!""'W8.'=8'=UJ('8('=W?'Q8.?J'42'

3%N"'9C7

2. Select the main menu.

''!""'1/"3'D'42'3%N"'9;7

3. Log in to your iFit account.

''A6']4)'0%5"'24/'%&#"%O]'O42"'14R'/4)-0'/0"'T4N$2'

+)//42'/4'&4N'$2'/4']4)#'$@$/'%--4)2/7'=0"'1-#""2'
[$&&'%1P'64#']4)#'$@$/7-4*')1"#2%*"'%2O'3%11[4#O7'
?2/"#'/0"*'%2O'/4)-0'/0"'T4N$2'+)//427'=4)-0'/0"'
K%2-"&'+)//42'/4'"b$/'/0"'&4N$2'1-#""27

''=4'1[$/-0')1"#1'[$/0$2']4)#'$@$/'%--4)2/R'/4)-0'/0"'

)1"#'+)//42'%/'/0"'+4//4*'46'/0"'1-#""27'A6'*4#"'
/0%2'42"')1"#'$1'%114-$%/"O'[$/0'/0"'%--4)2/R'%'&$1/'
46')1"#1'[$&&'%33"%#7'=4)-0'/0"'2%*"'46'/0"'O"1$#"O'
)1"#7

4. Select an iFit workout.

''=4'O4[2&4%O'%2'$@$/'[4#P4)/'$2']4)#'1-0"O)&"R'

/4)-0'/0"'H%3R'=#%$2R'l$O"4R'4#'T41"'./7'+)//42'
/4'O4[2&4%O'/0"'2"b/'[4#P4)/'46'/0%/'/]3"'$2']4)#'
1-0"O)&"7'(4/"\'V4)'*%]'+"'%+&"'/4'%--"11'O"*4'
[4#P4)/1'/0#4)N0'/0"1"'43/$421R'"5"2'$6']4)'O4'24/'
&4N'$2'/4'%2'$@$/'%--4)2/7

''=4'-4*3"/"'$2'%'#%-"'/0%/']4)'0%5"'3#"5$4)1&]'

1-0"O)&"OR'/4)-0'/0"'K4*3"/"'+)//427'=4'5$"[']4)#'
.4#P4)/'W$1/4#]R'/4)-0'/0"'=#%-P'+)//427'=4')1"'%'
1"/:%:N4%&'[4#P4)/R'/4)-0'/0"'!"/'L'S4%&'+)//42'
B1""'3%N"'D9G7'(4/"\'V4)'-%2'%&14'3#"11'42"'46'
/0"'$@$/'+)//421'42'/0"'-4214&"7

''A6']4)'1"&"-/'%'-4*3"/$/$42'[4#P4)/R'/0"'O$13&%]'[$&&'

-4)2/'O4[2'/4'/0"'+"N$22$2N'46'/0"'#%-"7

5. Start the workout.

' !""'1/"3'F'42'3%N"'D<7

'',)#$2N'14*"'[4#P4)/1R'%2'%)O$4'-4%-0'[$&&'N)$O"'

]4)'/0#4)N0']4)#'[4#P4)/7'

6. Follow your progress.

''!""'1/"3'F'42'3%N"'9;7'=0"'1-#""2'*%]'%&14'

104['%'*%3'46'/0"'#4)/"'%2O'%'*%#P"#'$2O$-%/$2N'
]4)#'3#4N#"117'=4)-0'/0"'+)//421'42'/0"'1-#""2'/4'
1"&"-/'/0"'O"1$#"O'*%3'43/$4217

'',)#$2N'%'-4*3"/$/$42'[4#P4)/R'/0"'1-#""2'[$&&'104['

]4)#'341$/$42'$2'/0"'#%-"'#"&%/$5"'/4'4/0"#'#%-"#17

7. Measure your heart rate if desired.

''!""'1/"3'c'42'3%N"'9Y7

8. Turn on the fan if desired.

' !""'1/"3'C'42'3%N"'9Y7

9. When you are finished exercising, unplug the
power cord.

!""'1/"3'X'42'3%N"'9Y7

For more information about iFit features, go to
www.iFit.com.

''>"64#"'14*"'[4#P4)/1'[$&&'O4[2&4%OR']4)'*)1/'%OO'

/0"*'/4']4)#'1-0"O)&"'42'$@$/7-4*7'

22

HOW TO USE THE EQUIPMENT SETTINGS MODE

6. Turn on or turn off the display demo mode.

(4/"\'!4*"'46'/0"'6"%/)#"1'O"1-#$+"O'*%]'24/'+"'
"2%+&"O7'8--%1$42%&&]R'%'6$#*[%#"')3O%/"'*%]'-%)1"'
]4)#'-4214&"'/4'6)2-/$42'1&$N0/&]'O$66"#"2/&]7'

1. Select the settings main menu.

''=)#2'42'/0"'-4214&"'%2O'1"&"-/'/0"'*%$2'*"2)'

B1""'1/"31'9'%2O'D'42'3%N"'9;G7'=0"2R'/4)-0'/0"'
N"%#1'+)//42'%/'/0"'+4//4*'46'/0"'1-#""2'/4'1"&"-/'
/0"'1"//$2N1'*%$2'*"2)7

''(4/"\'V4)'-%2'%&14'3#"11'/0"'-"2/"#'+)//42'42'/0"'

-4214&"'/4'1"&"-/'/0"'1"//$2N1'*%$2'*"2)7

2. Select the equipment settings mode.

''A2'/0"'1"//$2N1'*%$2'*"2)R'/4)-0'/0"'?a)$3*"2/'

!"//$2N1'+)//427

''(4/"\'A/'*%]'+"'2"-"11%#]'/4'1-#4&&'/0"'1-#""2'/4'

5$"['%&&'/0"'*"2)'43/$4217

3. Enable or disable the auto relogin feature.

''?2%+&"'/0$1'6"%/)#"'/4'0%5"'/0"'-4214&"'%)/4*%/$:

-%&&]'&4N'$2'/4']4)#'$@$/'%--4)2/'[0"2']4)'/)#2'42'
/0"'34["#7'(4/"\'=0$1'6"%/)#"'$1'#"-4**"2O"O'64#'
3#$5%/"'4[2"#1'46'/0"'"&&$3/$-%&'42&]7

''=4'"2%+&"'4#'O$1%+&"'/0"'%)/4'#"&4N$2'6"%/)#"R'6$#1/'

/4)-0'/0"'L)/4'J"&4N$2'+)//427'("b/R'/4)-0'/0"'
?2%+&"'-0"-P+4b'4#'/0"',$1%+&"'-0"-P+4b7'=0"2R'
/4)-0'/0"'+%-P'+)//42'42'/0"'1-#""27'

4. Enable or disable automatic console updates.

''=4'"2%+&"'4#'O$1%+&"'%)/4*%/$-'-4214&"')3O%/"1R'

6$#1/'/4)-0'/0"'L)/4'U3O%/"'+)//427'("b/R'/4)-0'/0"'
?2%+&"'-0"-P+4b'4#'/0"',$1%+&"'-0"-P+4b7'=0"2R'
/4)-0'/0"'+%-P'+)//42'42'/0"'1-#""27

''=0"'-4214&"'6"%/)#"1'%'O$13&%]'O"*4'*4O"R'

O"1$N2"O'/4'+"')1"O'$6'/0"'"&&$3/$-%&'$1'O$13&%]"O'
$2'%'1/4#"7'.0$&"'/0"'O"*4'*4O"'$1'/)#2"O'42R'/0"'
1-#""2'[$&&'104['%'3#"1"/'3#"1"2/%/$42'[0"2'/0"'
"&&$3/$-%&'$1'24/'$2')1"7'

''=4'/)#2'42'4#'/)#2'466'/0"'O$13&%]'O"*4'*4O"R'6$#1/'

/4)-0'/0"',"*4'H4O"'+)//427'("b/R'/4)-0'/0"'82'

-0"-P+4b'4#'/0"'866'-0"-P+4b7'=0"2R'/4)-0'/0"'
+%-P'+)//42'42'/0"'1-#""27

7. Hide or display the gears button.

''=0"'-4214&"'6"%/)#"1'%2'43/$42'/4'0$O"'/0"'N"%#1'

+)//42'/4'3#"5"2/')2%)/04#$^"O')1"#1'6#4*'%--"11:
$2N'/0"'1"//$2N1'*%$2'*"2)7

''=4'0$O"'4#'O$13&%]'/0"'N"%#1'+)//42R'/4)-0'/0"'W$O"'

!"//$2N1'+)//42'%2O'1"&"-/'/0"'O"1$#"O'-0"-P+4b7'
=0"2R'64&&4['/0"'3#4*3/1'42'/0"'1-#""27

IMPORTANT: To

access the set­tings main menu
when the gears
button is hidden,
draw a square
clockwise on the
screen.

8. Select a language.

''=4'1"&"-/'%'&%2N)%N"R'/4)-0'/0"'T%2N)%N"'+)//42'

%2O'1"&"-/'/0"'O"1$#"O'&%2N)%N"7'

9. Enable or disable a passcode.

''=0"'-4214&"'6"%/)#"1'%'-0$&O'1%6"/]'3%11-4O"R'

O"1$N2"O'/4'3#"5"2/')2%)/04#$^"O')1"#1'6#4*')1$2N'
/0"'"&&$3/$-%&7

''(4/"\'=4'1"&"-/'%'/$*"'64#'%)/4*%/$-'-4214&"'

)3O%/"1R'1""'1/"3'9D7

5. Enable or disable the Internet browser.

''=4'"2%+&"'4#'O$1%+&"'/0"'A2/"#2"/'+#4[1"#R'6$#1/'

/4)-0'/0"'>#4[1"#'+)//427'("b/R'/4)-0'/0"'?2%+&"'

-0"-P+4b'4#'/0"',$1%+&"'-0"-P+4b7'=0"2R'/4)-0'/0"'
+%-P'+)//42'42'/0"'1-#""27

''=4)-0'/0"'Q%11-4O"'+)//427'=4'"2%+&"'%'3%11-4O"R'

/4)-0'/0"'?2%+&"'-0"-P+4b7'=0"2R'"2/"#'%'F:O$N$/'
3%11-4O"'46']4)#'-04$-"7'=4)-0'!%5"'/4')1"'/0$1'
3%11-4O"7'=4)-0'K%2-"&'/4'#"/)#2'/4'/0"'"a)$3*"2/'
1"//$2N1'*4O"'%2O'24/')1"'%'3%11-4O"7'=4'O$1%+&"'
/0"'3%11-4O"R'/4)-0'/0"',$1%+&"'-0"-P+4b7

23

''(4/"\'A6'%'3%11-4O"'$1'"2%+&"OR'/0"'-4214&"'[$&&'

#"N)&%#&]'%1P'64#']4)'/4'"2/"#'/0"'3%11-4O"7'=0"'

-4214&"'[$&&'#"*%$2'&4-P"O')2/$&'/0"'-4##"-/'3%11:

-4O"'$1'"2/"#"O7'IMPORTANT: If you forget your

passcode, enter the following master passcode
to unlock the console: 1985.

10. Enable or disable street view.

When you select an update time, you must also

enable automatic console updates (see step 4).

IMPORTANT: You must still unplug the power

cord after using your elliptical. Set the update
time for a time when you normally use your
elliptical and will be available to unplug the
power cord after an update.

'',)#$2N'14*"'[4#P4)/1R'/0"'1-#""2'*%]'104['%'

*%37'=4'"2%+&"'4#'O$1%+&"'/0"'1/#""/'5$"['6"%/)#"'46'
/0"'*%31R'6$#1/'/4)-0'/0"'!/#""/'l$"['+)//427'("b/R'
/4)-0'/0"'?2%+&"'-0"-P+4b'4#'/0"',$1%+&"'-0"-P:
+4b7'=0"2R'/4)-0'/0"'+%-P'+)//42'42'/0"'1-#""27

11. Select a time zone.

''=4'1"&"-/'%'/$*"'^42"R'/4)-0'/0"'=$*"^42"'+)//42'

%2O'1"&"-/'/0"'O"1$#"O'/$*"'^42"7'=0"2R'/4)-0'/0"'
+%-P'+)//42'42'/0"'1-#""27

12. Select an update time.

''=4'1"&"-/'%'/$*"'64#'%)/4*%/$-'-4214&"')3O%/"1R'

/4)-0'/0"'U3O%/"'=$*"'+)//42'%2O'1"&"-/'/0"'
O"1$#"O'/$*"7'=0"2R'/4)-0'/0"'+%-P'+)//42'42'/0"'
1-#""27

13. Select the unit of measurement.

''=4)-0'/0"'U!kH"/#$-'+)//42'/4'5$"['/0"'1"&"-/"O'

)2$/'46'*"%1)#"*"2/7'("b/R'/4)-0'/0"'-0"-P+4b'64#'
/0"'O"1$#"O')2$/'46'*"%1)#"*"2/7'=0"2R'/4)-0'/0"'
+%-P'+)//42'42'/0"'1-#""27

14. Exit the equipment settings mode.

''=4'"b$/'/0"'"a)$3*"2/'1"//$2N1'*4O"R'3#"11'/0"'

+%-P'+)//42'42'/0"'-4214&"'4#'/4)-0'/0"'+%-P'+)/:
/42'42'/0"'1-#""27

24

HOW TO USE THE MAINTENANCE MODE

(4/"\'!4*"'46'/0"'6"%/)#"1'O"1-#$+"O'*%]'24/'+"'
"2%+&"O7'8--%1$42%&&]R'%'6$#*[%#"')3O%/"'*%]'-%)1"'
]4)#'-4214&"'/4'6)2-/$42'1&$N0/&]'O$66"#"2/&]7'

1. Select the settings main menu.

' !""'1/"3'9'42'3%N"'DE7

2. Select the maintenance mode.

''A2'/0"'1"//$2N1'*%$2'*"2)R'/4)-0'/0"'H%$2/"2%2-"'

+)//42'/4'"2/"#'/0"'*%$2/"2%2-"'*4O"7'

''=0"'*%$2/"2%2-"'*4O"'*%$2'1-#""2'[$&&'104['

$264#*%/$42'%+4)/'/0"'-4214&"'%2O'/0"'[$#"&"11'
2"/[4#P7

3. Update the console firmware.

#"/)#2'/4'/0"'*%$2/"2%2-"'*4O"7'.0"2'/0"'$2-&$2"'
$1'-%&$+#%/"OR'/4)-0'/0"'@$2$10'+)//427

IMPORTANT: Keep pets, feet, and other objects

away from the elliptical while the incline is
calibrating.

5. Calibrate the screen.

''A6'/0"'1-#""2'$1'24/'3#43"#&]'-%&$+#%/"OR'$/'[$&&'+"'

O$66$-)&/'64#']4)'/4'/4)-0'/0"'-4##"-/'+)//421'42'/0"'
1-#""27'=4'-%&$+#%/"'/0"'1-#""2R'/4)-0'/0"'K%&$+#%/"'
!-#""2'+)//427'L'1*%&&'/%#N"/'[$&&'%33"%#'42'/0"'
1-#""27'(4/"\'=4)-0'/0"'K%2-"&'+)//42'/4'#"/)#2'/4'
/0"'*%$2/"2%2-"'*4O"7

''U1$2N'%'3"2-$&'"#%1"#'4#'4/0"#'1*%&&'4+`"-/R'/4)-0'

/0"'-"2/"#'46'/0"'/%#N"/7'=0"2R'/4)-0'/0"'#"1/'46'/0"'
/%#N"/17'L6/"#'1"5"#%&'1"-42O1R'/0"'-4214&"'[$&&'"b$/'
/0"'-%&$+#%/$42'*4O"7

''@4#'/0"'+"1/'#"1)&/1R'#"N)&%#&]'-0"-P'64#'6$#*[%#"'

)3O%/"17

''=4)-0'/0"'@$#*[%#"'U3O%/"'+)//42'/4'-0"-P'64#'

6$#*[%#"')3O%/"1')1$2N']4)#'[$#"&"11'2"/[4#P7'=0"'
)3O%/"'[$&&'+"N$2'%)/4*%/$-%&&]7'

IMPORTANT: To avoid damaging the elliptical,

do not turn off the power while the firmware is
being updated.

''=0"'1-#""2'[$&&'104['/0"'3#4N#"11'46'/0"')3O%/"7'

.0"2'/0"')3O%/"'$1'-4*3&"/"R'/0"'"&&$3/$-%&'[$&&'/)#2'
466'%2O'/0"2'/)#2'+%-P'427'A6'$/'O4"1'24/R'3#"11'/0"'
34["#'1[$/-0'$2/4'/0"'466'341$/$427'.%$/'64#'1"5"#%&'
1"-42O1R'%2O'/0"2'3#"11'/0"'34["#'1[$/-0'$2/4'/0"'
#"1"/'341$/$427'(4/"\'A/'*%]'/%P"'%'6"['*$2)/"1'64#'
/0"'-4214&"'/4'+"'#"%O]'64#')1"7

''(4/"\'8--%1$42%&&]R'%'6$#*[%#"')3O%/"'*%]'-%)1"'

]4)#'-4214&"'/4'6)2-/$42'1&$N0/&]'O$66"#"2/&]7'=0"1"'
)3O%/"1'%#"'%&[%]1'O"1$N2"O'/4'$*3#45"']4)#'"b"#:

-$1"'"b3"#$"2-"7

4. Calibrate the incline of the ramp.

''=4)-0'/0"'K%&$+#%/"'A2-&$2"'+)//427'=0"2R'/4)-0'/0"'

>"N$2'+)//42'/4'-%&$+#%/"'/0"'$2-&$2"'46'/0"'#%*37'
=0"'#%*3'[$&&'%)/4*%/$-%&&]'#$1"'/4'/0"'*%b$*)*'
$2-&$2"'&"5"&R'&4["#'/4'/0"'*$2$*)*'$2-&$2"'&"5"&R'
%2O'/0"2'#"/)#2'/4'/0"'1/%#/$2N'341$/$427'=0$1'[$&&'

-%&$+#%/"'/0"'$2-&$2"7'Q#"11'/0"'K%2-"&'+)//42'/4'

6. View machine information.

''=4)-0'/0"'H%-0$2"'A264'+)//42'/4'5$"['$264#*%/$42'

%+4)/']4)#'"&&$3/$-%&7'L6/"#']4)'5$"['/0"'$264#*%/$42R'
/4)-0'/0"'+%-P'+)//42'42'/0"'1-#""27

7. Find keycodes.

''=0$1'43/$42'$1'$2/"2O"O'/4'+"')1"O'+]'1"#5$-"'

/"-02$-$%21'/4'$O"2/$6]'[0"/0"#'%'-"#/%$2'+)//42'$1'
[4#P$2N'-4##"-/&]7

8. Enter a custom IP address.

''A6']4)#'2"/[4#P'O4"1'24/'%)/4*%/$-%&&]'N"2"#%/"'AQ'

%OO#"11"1R'/4)-0'/0"'K)1/4*'AQ'+)//42'/4'"2/"#'%'

-)1/4*'AQ'%OO#"117'

9. Reset the console to the factory default
settings.

''=4)-0'/0"'@%-/4#]'J"1"/'+)//42'%2O'64&&4['/0"'

$21/#)-/$421'42'/0"'1-#""2'/4'#"1"/'/0"'-4214&"'/4'
/0"'6%-/4#]'O"6%)&/'1"//$2N17'IMPORTANT: If you

reset the console, you will lose all of your cus­tom console settings.

10. Exit the maintenance mode.

''=4'"b$/'/0"'*%$2/"2%2-"'*4O"R'3#"11'/0"'+%-P'+)/:

/42'42'/0"'-4214&"'4#'/4)-0'/0"'+%-P'+)//42'42'/0"'
1-#""27

25

HOW TO USE THE WIRELESS NETWORK MODE

=0"'-4214&"'6"%/)#"1'%'[$#"&"11'2"/[4#P'*4O"'/0%/'
%&&4[1']4)'/4'1"/')3'%'[$#"&"11'2"/[4#P'-422"-/$427

(4/"\'V4)'*)1/'0%5"']4)#'4[2'[$#"&"11'2"/[4#P'%2O'
%2';<D799+kNk2'#4)/"#'[$/0'!!A,'+#4%O-%1/'"2%+&"O'
B0$OO"2'2"/[4#P1'%#"'24/'1)334#/"OG7

1. Select the settings main menu.

' !""'1/"3'9'42'3%N"'DE7

2. Select the wireless network mode.

2%*"'B!!A,G7'A6']4)#'2"/[4#P'0%1'%'3%11[4#OR']4)'
[$&&'%&14'2""O'/4'P24['/0"'3%11[4#O7

''L2'$264#*%/$42'+4b'[$&&'%1P'$6']4)'[%2/'/4'-422"-/'

/4'/0"'[$#"&"11'2"/[4#P7'=4)-0'/0"'K422"-/'+)//42'
/4'-422"-/'/4'/0"'2"/[4#P'4#'/4)-0'/0"'K%2-"&'+)/:
/42'/4'#"/)#2'/4'/0"'&$1/'46'2"/[4#P17'A6'/0"'2"/[4#P'
0%1'%'3%11[4#OR'/4)-0'/0"'3%11[4#O'"2/#]'+4b7'L'
P"]+4%#O'[$&&'%33"%#'42'/0"'1-#""27'=4'5$"['/0"'
3%11[4#O'%1']4)'/]3"'$/R'/4)-0'/0"'!04['Q%11[4#O'

-0"-P+4b7

''=4')1"'/0"'P"]+4%#OR'1""'W8.'=8'U!?'=W?'

=8UKW'!KJ??('42'3%N"'9X7

''A2'/0"'1"//$2N1'*%$2'*"2)R'/4)-0'/0"'("/[4#P'

!"/)3'+)//42'/4'"2/"#'/0"'[$#"&"11'2"/[4#P'*4O"7

''(4/"\'V4)'-%2'%&14'/4)-0'/0"'[$#"&"11'1]*+4&'/4'

"2/"#'/0"'[$#"&"11'2"/[4#P'*4O"7

3. Enable Wi-Fi.

''H%P"'1)#"'/0%/'/0"'.$:@$'-0"-P+4b'$1'*%#P"O'[$/0'

%'N#""2'-0"-P*%#P7'A6'$/'$1'24/R'/4)-0'/0"'.$:@$'
*"2)'43/$42'42-"'%2O'[%$/'64#'%'6"['1"-42O17'=0"'

-4214&"'[$&&'1"%#-0'64#'%5%$&%+&"'[$#"&"11'2"/[4#P17'

4. Set up and manage a wireless network
connection.

''.0"2'.$:@$'$1'"2%+&"OR'/0"'1-#""2'[$&&'104['%'&$1/'

46'%5%$&%+&"'2"/[4#P17'(4/"\'A/'*%]'/%P"'1"5"#%&'
1"-42O1'64#'/0"'&$1/'46'[$#"&"11'2"/[4#P1'/4'%33"%#7

''H%P"'1)#"'/0%/'/0"'-0"-P+4b'42'/0"'("/[4#P'

24/$6$-%/$42'*"2)'43/$42'$1'*%#P"O'[$/0'%'N#""2'

-0"-P*%#P'/4'0%5"'/0"'-4214&"'24/$6]']4)'[0"2'%'
[$#"&"11'2"/[4#P'$1'[$/0$2'#%2N"'%2O'%5%$&%+&"7

''.0"2'%'&$1/'46'2"/[4#P1'%33"%#1R'/4)-0'/0"'O"1$#"O'

2"/[4#P7'(4/"\'V4)'[$&&'2""O'/4'P24[']4)#'2"/[4#P'

''.0"2'/0"'-4214&"'$1'-422"-/"O'/4']4)#'[$#"&"11'

2"/[4#PR'/0"'.$@$'*"2)'43/$42'%/'/0"'/43'46'/0"'
1-#""2'[$&&'O$13&%]'/0"'[4#O'K8((?K=?,7'

''=4'O$1-422"-/'6#4*'%'[$#"&"11'2"/[4#PR'1"&"-/'/0"'

[$#"&"11'2"/[4#P'%2O'/0"2'/4)-0'/0"'@4#N"/'+)//427

''A6']4)'%#"'0%5$2N'3#4+&"*1'-422"-/$2N'/4'%2'

"2-#]3/"O'2"/[4#PR'*%P"'1)#"'/0%/']4)#'3%11[4#O'
$1'-4##"-/7'(4/"\'Q%11[4#O1'%#"'-%1":1"21$/$5"7

''(4/"\'=0"'$@$/'*4O"'1)334#/1')21"-)#"O'%2O'

1"-)#"O'B.?QR'.QLR'%2O'.QLDG'"2-#]3/$427'L'
+#4%O+%2O'-422"-/$42'$1'#"-4**"2O"Oh'3"#64#:
*%2-"'O"3"2O1'42'-422"-/$42'13""O7'

Note: If you have questions after following

these instructions, go to support.iFit.com for
assistance.

5. Exit the wireless network mode.

''=4'"b$/'/0"'[$#"&"11'2"/[4#P'*4O"R'3#"11'/0"'+%-P'

+)//42'42'/0"'-4214&"'4#'/4)-0'/0"'+%-P'+)//42'42'
/0"'1-#""27

26

HOW TO USE THE SOUND SYSTEM

HOW TO USE THE INTERNET BROWSER

=4'3&%]'*)1$-'4#'%)O$4'+44P1'/0#4)N0'/0"'-4214&"'

14)2O'1]1/"*'[0$&"']4)'"b"#-$1"R'3&)N'%'E7c'**'*%&"'

/4'E7c'**'*%&"'%)O$4'-%+&"'B24/'$2-&)O"OG'$2/4'/0"'`%-P'
42'/0"'-4214&"'%2O'$2/4'%'`%-P'42']4)#'HQE'3&%]"#R'
K,'3&%]"#R'4#'4/0"#'3"#142%&'%)O$4'3&%]"#h'make sure

that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.'

("b/R'3#"11'/0"'3&%]'+)//42'42']4)#'3"#:
142%&'%)O$4'3&%]"#7'LO`)1/'/0"'54&)*"'
&"5"&')1$2N'/0"'54&)*"'$2-#"%1"'%2O'
O"-#"%1"'+)//421'42'/0"'-4214&"'4#'/0"'
54&)*"'-42/#4&'42']4)#'3"#142%&'%)O$4'
3&%]"#7

A6']4)'%#"')1$2N'%'3"#142%&'K,'3&%]"#'%2O'/0"'K,'
1P$31R'1"/'/0"'K,'3&%]"#'42'/0"'6&44#'4#'%24/0"#'6&%/'

1)#6%-"'$21/"%O'46'42'/0"'-4214&"7

(4/"\'=4')1"'/0"'A2/"#2"/'+#4[1"#R']4)'*)1/'0%5"'
%--"11'/4'%'[$#"&"11'2"/[4#P'$2-&)O$2N'%'[$#"&"11'
#4)/"#'B;<D799+kNk2G'[$/0'!!A,'+#4%O-%1/'"2%+&"O'B0$O:
O"2'2"/[4#P1'%#"'24/'1)334#/"OG7

=4'43"2'/0"'A2/"#2"/'+#4[1"#R'/4)-0'/0"'N&4+"'+)//42'%/'
/0"'+4//4*'46'/0"'1-#""27'=0"2R'1"&"-/'%'["+1$/"7

=4'2%5$N%/"'/0"'A2/"#2"/'+#4[1"#R'/4)-0'/0"'>%-PR'
J"6#"10R'%2O'@4#[%#O'+)//421'42'/0"'1-#""27'=4'"b$/'
/0"'A2/"#2"/'+#4[1"#R'/4)-0'/0"'J"/)#2'+)//42'42'/0"'
1-#""27

=4')1"'/0"'P"]+4%#OR'1""'W8.'=8'U!?'=W?'=8UKW'
!KJ??('42'3%N"'9X7

=4'"2/"#'%'O$66"#"2/'["+'%OO#"11'$2'/0"'UJT'+%#R'6$#1/R'
1&$O"']4)#'6$2N"#'O4[2'/0"'1-#""2'/4'5$"['/0"'UJT'+%#R'
$6'2"-"11%#]7'=0"2R'/4)-0'/0"'UJT'+%#R')1"'/0"'P"]:
+4%#O'/4'"2/"#'/0"'%OO#"11R'%2O'/4)-0'/0"'S4'+)//427

(4/"\'.0$&"']4)'%#"')1$2N'/0"'A2/"#2"/'+#4[1"#R'/0"'
#"1$1/%2-"R'#%*3R'6%2R'%2O'54&)*"'+)//421'[$&&'1/$&&'

6)2-/$42R'+)/'/0"'[4#P4)/'+)//421'[$&&'24/'6)2-/$427

Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.

27

FCC INFORMATION

=0$1'"a)$3*"2/'0%1'+""2'/"1/"O'%2O'64)2O'/4'-4*3&]'[$/0'/0"'&$*$/1'64#'%'K&%11'>'O$N$/%&'O"5$-"R'3)#1)%2/'/4'3%#/'
9c'46'/0"'@KK'J)&"17'=0"1"'&$*$/1'%#"'O"1$N2"O'/4'3#45$O"'#"%142%+&"'3#4/"-/$42'%N%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$O"2/$%&'$21/%&&%/$427'=0$1'"a)$3*"2/'N"2"#%/"1R')1"1R'%2O'-%2'#%O$%/"'#%O$4'6#"a)"2-]'"2"#N]'%2OR'$6'24/'
$21/%&&"O'%2O')1"O'$2'%--4#O%2-"'[$/0'/0"'$21/#)-/$421R'*%]'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%O$4'-4**)2$-%/$4217'
W4["5"#R'/0"#"'$1'24'N)%#%2/""'/0%/'$2/"#6"#"2-"'[$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'A6'/0$1'"a)$3*"2/'O4"1'

-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%O$4'4#'/"&"5$1$42'#"-"3/$42R'[0$-0'-%2'+"'O"/"#*$2"O'+]'/)#2$2N'/0"'"a)$3*"2/'466'

%2O'42R'/#]'/4'-4##"-/'/0"'$2/"#6"#"2-"'+]'42"'4#'*4#"'46'/0"'64&&4[$2N'*"%1)#"1\'

d' J"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2N'%2/"22%7
d' A2-#"%1"'/0"'1"3%#%/$42'+"/[""2'/0"'"a)$3*"2/'%2O'/0"'#"-"$5"#7
d' K422"-/'/0"'"a)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'O$66"#"2/'6#4*'/0%/'/4'[0$-0'/0"'#"-"$5"#'$1'-422"-/"O7'
d' K421)&/'/0"'O"%&"#'4#'%2'"b3"#$"2-"O'#%O$4k=l'/"-02$-$%2'64#'0"&37'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user%s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.

Note: The console contains FCC ID: OMC339918.

28

MAINTENANCE AND TROUBLESHOOTING

A213"-/'%2O'/$N0/"2'%&&'3%#/1'46'/0"'"&&$3/$-%&'#"N)&%#&]7'
J"3&%-"'%2]'[4#2'3%#/1'$**"O$%/"&]7'

=4'-&"%2'/0"'"&&$3/$-%&R')1"'%'O%*3'-&4/0'%2O'%'1*%&&'
%*4)2/'46'*$&O'14%37'IMPORTANT: To avoid damage

to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

A6'/0"'-4214&"'O4"1'24/'/)#2'42R'*%P"'1)#"'/0%/'/0"'
34["#'-4#O'$1'6)&&]'3&)NN"O'$27'

A6'/0"'-4214&"'O4"1'24/'O$13&%]']4)#'0"%#/'#%/"'[0"2'
]4)'04&O'/0"'0%2ON#$3'0"%#/'#%/"'*42$/4#R'4#'$6'/0"'O$1:
3&%]"O'0"%#/'#%/"'%33"%#1'/4'+"'/44'0$N0'4#'/44'&4[R'1""'
1/"3'c'42'3%N"'9Y7

A6'/0"'-4214&"'O4"1'24/'O$13&%]']4)#'0"%#/'#%/"'
[0"2']4)')1"'/0"'-0"1/'0"%#/'#%/"'*42$/4#R'1""'
=J8U>T?!W88=A(S'42'3%N"'9D7

HOW TO GREASE THE ROLLERS

!""'/0"'?ZQT8,?,',JL.A(S'2"%#'/0"'"2O'46'/0$1'
*%2)%&7'A6'/0"'T%#N"'J4&&"#1'Bc9G'1a)"%P'[0"2'*45:
$2N'42'/0"'=#%-P1'B99GR'%33&]'%'1*%&&'%*4)2/'46'/0"'
$2-&)O"O'Q=@?'N#"%1"'/4'%'3%3"#'/4["&R'%2O'13#"%O'
%'/0$2'&%]"#'46'N#"%1"'"5"2&]'%&42N'/0"'=#%-P17'=0"2R'
[$3"'466'%2]'"b-"11'N#"%1"7'

HOW TO CALIBRATE THE RAMP

A6'/0"'#%*3'$1'24/'6)2-/$42$2N'3#43"#&]R'/0"'#%*3'*%]'
2""O'/4'+"'-%&$+#%/"O7'=4'-%&$+#%/"'/0"'#%*3R'3#"11'%2O'
04&O'/0"'K%&4#$"'.4#P4)/1'+)//42'64#'1"5"#%&'1"-42O1'
)2/$&'/0"'/"1/'*4O"'%33"%#1'$2'/0"'O$13&%]7

HOW TO ADJUST THE REED SWITCH

A6'/0"'-4214&"'O4"1'24/'O$13&%]'-4##"-/'6""O+%-PR'/0"'
#""O'1[$/-0'104)&O'+"'%O`)1/"O7'=4'%O`)1/'/0"'#""O'
1[$/-0R'6$#1/'unplug the power cord.'

("b/R')1"'%'6&%/'
1-#"[O#$5"#'
%2O'-%#"6)&&]'
3#]'/0"'&"6/',$1-'
K45"#'BccG'466'
/0"'&"6/',$1-'
BX9G7

("b/R'/)#2'/0"'&"6/'K#%2P'L#*'BD<G')2/$&'42"'46'/0"'
H%N2"/1'BFEG'42'/0"'Q)&&"]'B9YG'$1'%&$N2"O'[$/0'/0"'
J""O'![$/-0'BE;G7'=0"2R'&441"2R'+)/'O4'24/'#"*45"R'
/0"'/[4'HF'b'9C**'!-#"[1'B9<FGR'1&$O"'/0"'J""O'
![$/-0'BE;G'1&$N0/&]'-&41"#'/4'4#'%[%]'6#4*'/0"'H%N2"/'
BFEGR'%2O'#"/$N0/"2'/0"'!-#"[17'

9<F

E;

FE

9Y

D<

X9

cc

("b/R'3#"11'/0"'K%&4#$"'.4#P4)/1'+)//42'%N%$27'=0"2R'
3#"11'/0"'Q4["#'J%*3'$2-#"%1"'4#'O"-#"%1"'+)//42'
/4'-%&$+#%/"'/0"'#%*37'=0"'#%*3'[$&&'*45"')3[%#O'%2O'
O4[2[%#O'%1'$/'-%&$+#%/"17

.0"2'/0"'#%*3'1/431'*45$2NR'/0"'#%*3'$1'-%&$+#%/"O7'
=0"2R'3#"11'/0"'K%&4#$"'.4#P4)/1'+)//42'#"3"%/"O&]'/4'
"b$/'/0"'-%&$+#%/$42'*4O"7

=0"2R'3&)N'$2'/0"'34["#'-4#O'%2O'/)#2'/0"'&"6/'-#%2P'
%#*'64#'%'*4*"2/7'J"3"%/'/0"'3#4-"O)#"'%+45"R'$6'
2"-"11%#]R')2/$&'/0"'-4214&"'O$13&%]1'-4##"-/'6""O+%-P7'
=0"2R'#"%//%-0'/0"'&"6/'O$1-7'

29

HOW TO ADJUST THE DRIVE BELT

A6'/0"'3"O%&1'1&$3'[0$&"']4)'%#"'3"O%&$2NR'"5"2'[0$&"'
/0"'#"1$1/%2-"'$1'%O`)1/"O'/4'/0"'0$N0"1/'&"5"&R'/0"'O#$5"'
+"&/'*%]'2""O'/4'+"'%O`)1/"O7'=4'%O`)1/'/0"'O#$5"'+"&/R'
6$#1/'unplug the power cord.'

("b/R')1"'%'6&%/'1-#"[O#$5"#'%2O'3#]'466'/0"'!0$"&O'
K45"#'BcCG'%2O'1&$O"'$/')3[%#O7

cC

=0"2R'&44P'+"/[""2'/0"'!0$"&O1'BXER'XFG'%2O'&4-%/"'/0"'
H;'T4-P2)/'B9<DG7'=$N0/"2'/0"'T4-P2)/')2/$&'/0"',#$5"'
>"&/'B99EG'$1'/$N0/7

99E

9<D

Xc

=0"2R'#"*45"'/0"'64)#'HF'b'9C**'!-#"[1'B24/'104[2G'
6#4*'/0"')33"#'%2O'&4["#'"2O1'46'/0"'J"%#'!0$"&O'BXcGR'
%2O'#"*45"'/0"'J"%#'!0$"&O7

XE

.0"2']4)'0%5"'3#43"#&]'%O`)1/"O'/0"'O#$5"'+"&/R'#"%/:
/%-0'/0"'#"%#'10$"&O'%2O'3#"11'/0"'10$"&O'-45"#'42/4'/0"'
#"%#'10$"&O7

XF

30

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

=0"1"'N)$O"&$2"1'[$&&'0"&3']4)'/4'3&%2']4)#'"b"#-$1"'
3#4N#%*7'@4#'O"/%$&"O'"b"#-$1"'$264#*%/$42R'4+/%$2'%'
#"3)/%+&"'+44P'4#'-421)&/']4)#'30]1$-$%27'J"*"*+"#R'
3#43"#'2)/#$/$42'%2O'%O"a)%/"'#"1/'%#"'"11"2/$%&'64#'

1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#']4)#'N4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2N/0"2']4)#'

-%#O$45%1-)&%#'1]1/"*R'"b"#-$1$2N'%/'/0"'3#43"#'$2/"2:

1$/]'$1'/0"'P"]'/4'%-0$"5$2N'#"1)&/17'V4)'-%2')1"']4)#'
0"%#/'#%/"'%1'%'N)$O"'/4'6$2O'/0"'3#43"#'$2/"21$/]'&"5"&7'
=0"'-0%#/'+"&4['104[1'#"-4**"2O"O'0"%#/'#%/"1'64#'
6%/'+)#2$2N'%2O'%"#4+$-'"b"#-$1"7

Burning Fatm=4'+)#2'6%/'"66"-/$5"&]R']4)'*)1/'"b"#:

-$1"'%/'%'&4['$2/"21$/]'&"5"&'64#'%'1)1/%$2"O'3"#$4O'46'
/$*"7',)#$2N'/0"'6$#1/'6"['*$2)/"1'46'"b"#-$1"R']4)#'
+4O]')1"1'-%#+40]O#%/"'-%&4#$"1'64#'"2"#N]7'82&]'%6/"#'
/0"'6$#1/'6"['*$2)/"1'46'"b"#-$1"'O4"1']4)#'+4O]'+"N$2'
/4')1"'1/4#"O'6%/'-%&4#$"1'64#'"2"#N]7'A6']4)#'N4%&'$1'/4'
+)#2'6%/R'%O`)1/'/0"'$2/"21$/]'46']4)#'"b"#-$1"')2/$&']4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4["1/'2)*+"#'$2']4)#'/#%$2$2N'
^42"7'@4#'*%b$*)*'6%/'+)#2$2NR'"b"#-$1"'[$/0']4)#'
0"%#/'#%/"'2"%#'/0"'*$OO&"'2)*+"#'$2']4)#'/#%$2$2N'
^42"7

Aerobic ExercisemA6']4)#'N4%&'$1'/4'1/#"2N/0"2']4)#'

-%#O$45%1-)&%#'1]1/"*R']4)'*)1/'3"#64#*'%"#4+$-'
"b"#-$1"R'[0$-0'$1'%-/$5$/]'/0%/'#"a)$#"1'&%#N"'%*4)2/1'
46'4b]N"2'64#'3#4&42N"O'3"#$4O1'46'/$*"7'@4#'%"#4+$-'
"b"#-$1"R'%O`)1/'/0"'$2/"21$/]'46']4)#'"b"#-$1"')2/$&']4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$N0"1/'2)*+"#'$2']4)#'/#%$2$2N'
^42"7'

WORKOUT GUIDELINES

Warming Upm!/%#/'[$/0'c'/4'9<'*$2)/"1'46'1/#"/-0:

$2N'%2O'&$N0/'"b"#-$1"7'L'[%#*:)3'$2-#"%1"1']4)#'+4O]'
/"*3"#%/)#"R'0"%#/'#%/"R'%2O'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"b"#-$1"7'

Training Zone Exercisem?b"#-$1"'64#'D<'/4'E<'*$2:
)/"1'[$/0']4)#'0"%#/'#%/"'$2']4)#'/#%$2$2N'^42"7'B,)#$2N'
/0"'6$#1/'6"['[""P1'46']4)#'"b"#-$1"'3#4N#%*R'O4'24/'
P""3']4)#'0"%#/'#%/"'$2']4)#'/#%$2$2N'^42"'64#'&42N"#'
/0%2'D<'*$2)/"17G'>#"%/0"'#"N)&%#&]'%2O'O""3&]'%1']4)'
"b"#-$1"'h'2"5"#'04&O']4)#'+#"%/07'

=4'6$2O'/0"'3#43"#'$2/"21$/]'&"5"&R'6$2O']4)#'%N"'%/'/0"'
+4//4*'46'/0"'-0%#/'B%N"1'%#"'#4)2O"O'466'/4'/0"'2"%#:
"1/'/"2']"%#1G7'=0"'/0#""'2)*+"#1'&$1/"O'%+45"']4)#'
%N"'O"6$2"']4)#'e/#%$2$2N'^42"7f'=0"'&4["1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2NR'/0"'*$OO&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%b$*)*'6%/'+)#2$2NR'%2O'/0"'0$N0"1/'

2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"b"#-$1"7

Cooling Downm@$2$10'[$/0'c'/4'9<'*$2)/"1'46'1/#"/-0:
$2N7'!/#"/-0$2N'$2-#"%1"1'/0"'6&"b$+$&$/]'46']4)#'*)1-&"1'
%2O'0"&31'/4'3#"5"2/'341/:"b"#-$1"'3#4+&"*17

EXERCISE FREQUENCY

=4'*%$2/%$2'4#'$*3#45"']4)#'-42O$/$42R'-4*3&"/"'/0#""'
[4#P4)/1'"%-0'[""PR'[$/0'%/'&"%1/'42"'O%]'46'#"1/'
+"/[""2'[4#P4)/17'L6/"#'%'6"['*42/01'46'#"N)&%#'"b"#:

-$1"R']4)'*%]'-4*3&"/"')3'/4'6$5"'[4#P4)/1'"%-0'[""PR'
$6'O"1$#"O7'J"*"*+"#R'/0"'P"]'/4'1)--"11'$1'/4'*%P"'
"b"#-$1"'%'#"N)&%#'%2O'"2`4]%+&"'3%#/'46']4)#'"5"#]O%]'
&$6"7

31

PART LIST

'Key No. Qty. Description 'Key No. Qty. Description

H4O"&'(47';E97DEYcF7<'J9<9EL

' 9' 9' @#%*"
' D' 9' J"%#'!/%+$&$^"#'K45"#
' E' 9' J%*3
' F' 9' U3#$N0/
' c' D' J"%#'!/%+$&$^"#
' C' 9' J$N0/'@#42/'!/%+$&$^"#
' X' 9' K4214&"
' ;' 9' @#42/'!/%+$&$^"#'K45"#
' Y' 9' T"6/'@#42/'!/%+$&$^"#
' 9<' 9' J%*3'K45"#
' 99' D' =#%-P
' 9D' 9' T"6/'J4&&"#'L#*
' 9E' 9' T$6/'H4/4#
' 9F' 9' T"6/'Q"O%&
' 9c' 9' K42/#4&'>4%#O
' 9C' 9' Q4["#'![$/-0
' 9X' 9' Q4["#'K4#O'S#4**"/
' 9;' 9' K#%2P
' 9Y' 9' Q)&&"]
' D<' D' K#%2P'L#*
' D9' F' @#42/'J4&&"#'L#*'K%3
' DD' 9' AO&"#
' DE' D' H9D'()/
' DF' 9' J$N0/'K42/#4&'S#$3k.$#"
' Dc' 9' J"1$1/%2-"'H4/4#
' DC' D' T4["#'!%OO&"'>#%-P"/
' DX' D' T$6/'@#%*"'>)10$2N
' D;' 9' ?OO]'H"-0%2$1*
' DY' 9' T"6/'Q"O%&'W%2O&"
' E<' ;' H"O$)*'>)10$2N
' E9' 9' T$6/'@#%*"'Lb&"
' ED' 9' T"6/'K42/#4&'S#$3k.$#"
' EE' C' !*%&&'!2%3'J$2N
' EF' D' .0""&
' Ec' D' A:+4&/'Lb&"
' EC' 9' J$N0/'U33"#'>4O]'T"N
' EX' 9' L--"114#]'=#%]
' E;' 9' J""O'![$/-0k.$#"
' EY' 9' K&%*3
' F<' D' >"%#$2N
' F9' 9' J$N0/'U33"#'S#$3
' FD' 9' H"O$)*'K#%2P'!3%-"#
' FE' D' H%N2"/
' FF' 9' T"6/'Q"O%&'L#*
' Fc' 9' J$N0/'J4&&"#'L#*
' FC' 9' T"6/'U33"#'>4O]'T"N
' FX' 9' T"6/'U33"#'>4O]'L#*
' F;' 9' T"6/'U33"#'S#$3
' FY' 9' J$N0/'Q"O%&
' c<' 9' J$N0/'T4["#'S#$3

' c9' F' T%#N"'J4&&"#
' cD' 9' T"6/'T4["#'S#$3
' cE' D' Lb&"'K45"#
' cF' 9' T"6/'J4&&"#'L#*'K45"#
' cc' D' ,$1-'K45"#
' cC' 9' !0$"&O'K45"#
' cX' F' !*%&&'>)10$2N
' c;' 9' J$N0/'Q"O%&'L#*
' cY' 9' T"6/'U33"#'!%OO&"'>#%-P"/
' C<' 9' J$N0/'!%OO&"'>#%-P"/'K45"#
' C9' 9' J$N0/'U33"#'>4O]'L#*
' CD' D' @44/
' CE' F'' (]&42'>)10$2N
' CF' F' HF'b'9Y**'!-#"[
' Cc' 9' J%*3'Lb&"
' CC' 9' T"6/'8)/"#'T"N'K45"#
' CX' 9' T"6/'A22"#'T"N'K45"#
' C;' 9' U33"#'U3#$N0/'K45"#
' CY' 9' T4["#'U3#$N0/'K45"#
' X<' F' U33"#'>4O]'T"N'>)10$2N
' X9' D' ,$1­' XD' F' T%#N"'>)10$2N
' XE' 9' T"6/'!0$"&O
' XF' 9' J$N0/'!0$"&O
' Xc' 9' J"%#'!0$"&O
' XC' 9' @#%*"'K45"#
' XX' D' U33"#'>4O]'L#*'K45"#
' X;' D' M"]
' XY' D' HC'L-4#2'()/
' ;<' 9' L--"114#]'=#%]'>%1"
' ;9' 9' n:+4&/
' ;D' D' Q"O%&'!3%-"#
' ;E' 9' !*%&&'K#%2P'!3%-"#
' ;F' 9' J$N0/'Q"O%&'A21"#/
' ;c' 9' T"6/'Q"O%&'A21"#/
' ;C' D' H"O$)*'J4&&"#
' ;X' 9' J$N0/'Q"O%&'Q&%/"
' ;;' 9' T"6/'Q"O%&'Q&%/"
' ;Y' 9' U3#$N0/'Q$54/'!-#"[
' Y<' D' @#%*"'K%3
' Y9' D' J%*3'K%3
' YD' F' T"5"&$2N'@44/
' YE' 9' T%#N"'!2%3'J$2N
' YF' D' Q"O%&'!3#$2N
' Yc' 99' Q41/'@%1/"2"#'[k!-#"[
' YC' F' H"O$)*'!2%3'J$2N
' YX' 9' J4&&"#'Lb&"
' Y;' F' K&$3'()/
' YY' 9F' H9<'T4-P2)/
' 9<<' 9' T%#N"'K#%2P'!3%-"#

32

'Key No. Qty. Description 'Key No. Qty. Description

' 9<9' 9' AO&"#'!-#"[
' 9<D' X' H;'T4-P2)/
' 9<E' D' Q"O%&'Q$2
' 9<F' XC' HF'b'9C**'!-#"[
' 9<c' 9' T$6/'@#%*"
' 9<C' 9' !*%&&'J4&&"#
' 9<X' F' !/%2O466
' 9<;' 9' Q)&1"'.$#"
' 9<Y' 9' W"%#/'J%/"'H42$/4#
' 99<' 9' H%$2'.$#"'W%#2"11
' 999' 9' J$N0/'Q"O%&'W%2O&"
' 99D' 9' Q4["#'K4#O
' 99E' 9' ,#$5"'>"&/
' 99F' 9' J"-"$5"#'?b/"21$42'.$#"
' 99c' 9' K0"1/'!/#%3
' 99C' D' H9D'A:+4&/
' 99X' F' H9<'b'cF**'>4&/
' 99;' D' H9<'()/
' 99Y' D' H;'.%10"#
' 9D<' D' H;'!04)&O"#'!-#"[
' 9D9' 9' J$N0/'U33"#'!%OO&"'>#%-P"/
' 9DD' 9' !/43'Q&%/"
' 9DE' 9' K42/#4&'>4%#O'>#%-P"/
' 9DF' F' HF'b'Dc**'!-#"[
' 9Dc' 9' J$N0/'A22"#'T"N'K45"#
' 9DC' 9' J$N0/'8)/"#'T"N'K45"#
' 9DX' 9' >)*3"#
' 9D;' D' H;'@&%/'.%10"#
' 9DY' F' H9<'T%#N"'.%10"#

' 9E<' F' H;'b'9;**'>4&/
' 9E9' D' H;'@&%/'W"%O'!-#"[
' 9ED' ;' H9<'b'D<**'!-#"[
' 9EE' F' HC'.%10"#
' 9EF' 9' H9<'b'F;**'>4&/
' 9Ec' 9' H9<'b'EC**'>4&/
' 9EC' F' H9<'.%10"#
' 9EX' 9<' HC'b'9D**'!-#"[
' 9E;' 9C' HF'b'9<**'!-#"[
' 9EY' F' H9<'b'X<**'!-#"[
' 9F<' D' H9<'b'C<**'!-#"[
' 9F9' F' HF'.%10"#
' 9FD' D' H9<'b'Xc**'!-#"[
' 9FE' F' H9<'b'Fc**'>4&/
' 9FF' 9D' H9<'b'D<**'!-#"[
' 9Fc' D' H;'.%10"#
' 9FC' F' HF'b'9D**'@&%/'W"%O'!-#"[
' 9FX' 9' H;'!*%&&'.%10"#
' 9F;' C' HF'b'DD**'!-#"[
' o' I' U1"#g1'H%2)%&
' o' I' L11"*+&]'=44&
' o' I' S#"%1"'Q%-P"/
' o' I' Q=@?'S#"%1"'Q%-P"/
' o' I' T$6/'H4/4#'.$#"
' o' I' J"1$1/%2-"'H4/4#'.$#"
' o' I' >&)"'.$#"
' o' I' S#""2'.$#"
' o' I' .0$/"'.$#"

(4/"\'!3"-$6$-%/$421'%#"'1)+`"-/'/4'-0%2N"'[$/04)/'24/$-"7 @4#'$264#*%/$42'%+4)/'4#O"#$2N'#"3&%-"*"2/'3%#/1R'1""'
/0"'+%-P'-45"#'46'/0$1'*%2)%&7'o=0"1"'3%#/1'%#"'24/'$&&)1/#%/"O7

33

EXPLODED DRAWING A

H4O"&'(47';E97DEYcF7<'J9<9EL

;c

9<F

9<F

Xc

FX

F;

9F

XX

9D

99

FF

9<

cD

FC

CC

cY

99

9<F

EX

X

cF

Y9

ED

9<F

CX

Y

C;

;<

9FD

cC

DF

9<F

9<F

Dc

9FC

F

XE

9<F

9<F

E;

;

CY

Yc

EY

9c

9<F

9<X

c9

9ED

c

YD

D

9DY

DY

9<F

Yc

9FF

;;

9<F

9FF

9<F

9<F

XD

XC

9E;

9<F

9E;

9<F

E

9ED

9DX

9

9<F

9EC

;Y

EE

9<C

YD

Cc

YX

EE

Y<

9Ec

9<c

9DY

DX

DX

9ED

9DE

C

E9

9EF

YY

9EC

9C

9E

9ED

9X

9F<

9<F

9FF

9DD

EF

YY

CD

34

EXPLODED DRAWING B

H4O"&'(47';E97DEYcF7<'J9<9EL

9<D

9Fc

cX

FD

99E

D;

F<

9<D

9Fc

Fc

YE

9FX

9<D

;E

F9

9E<

9E<

9<F

DD

;C

;9

FE

9<9

99X

9F9

9;

YY

9EY

E<

FE

DC

9Y

9<<

9D9

YY

9<D

99;

C<

E<

9<;

9DY

9ED

X;

9D;

D<

99<

99D

9E9

99X

Y;

9F;

99F

9F;

9<F

Yc

99c

9<Y

XF

9F;

9<F

9<F

9F;

9<F

Y;

c9

999

XY

9EE

9EE

9E;

c9

YC

9ED

cX

9EX

C9

9E;

XX

9EC

;X

;F

YF

FY

;D

9<F

9<E

c<

E<

9<F

X<

c;

9FE

YY

9Dc

Yc

EE

9<F

EC

CE

Ec

DE

X<

Yc

EE

E<

99C

D9

9DF

99Y

9<F

CE

X9

CF

cc

cE

9D<

9DC

D9

35

ORDERING REPLACEMENT PARTS

=4'4#O"#'#"3&%-"*"2/'3%#/1R'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'=4'0"&3')1'%11$1/']4)R'+"'3#"3%#"O'/4'
3#45$O"'/0"'64&&4[$2N'$264#*%/$42'[0"2'-42/%-/$2N')1\

d''/0"'*4O"&'2)*+"#'%2O'1"#$%&'2)*+"#'46'/0"'3#4O)-/'B1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&G

d''/0"'2%*"'46'/0"'3#4O)-/'B1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&G

d'''/0"'P"]'2)*+"#'%2O'O"1-#$3/$42'46'/0"'#"3&%-"*"2/'3%#/B1G'B1""'/0"'QLJ='TA!='%2O'/0"'?ZQT8,?,'

,JL.A(S'2"%#'/0"'"2O'46'/0$1'*%2)%&G

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

AK8('W"%&/0'q'@$/2"11R'A2-7'BAK8(G' [%##%2/1' /0$1' 3#4O)-/' /4' +"' 6#""' 6#4*' O"6"-/1' $2' [4#P*%210$3' %2O'
*%/"#$%&R')2O"#'24#*%&')1"'%2O'1"#5$-"'-42O$/$4217'=0"'6#%*"'$1'[%##%2/"O'64#'%'&$6"/$*"7'Q%#/1'%#"'[%#:
#%2/"O'64#''5"'BcG']"%#1'6#4*'/0"'O%/"'46'3)#-0%1"7'T%+4#'$1'[%##%2/"O'64#'/[4'BDG']"%#1'6#4*'/0"'O%/"'46'

3)#-0%1"7

=0$1'[%##%2/]'"b/"2O1'42&]'/4'/0"'4#$N$2%&'3)#-0%1"#'B-)1/4*"#G7'AK8(g1'4+&$N%/$42')2O"#'/0$1'[%##%2/]'$1'
&$*$/"O'/4'#"3%$#$2N'4#'#"3&%-$2NR'%/'AK8(g1'43/$42R'/0"'3#4O)-/'/0#4)N0'42"'46'$/1'%)/04#$^"O'1"#5$-"'-"2/"#17'
L&&'#"3%$#1'64#'[0$-0'[%##%2/]'-&%$*1'%#"'*%O"'*)1/'+"'3#"%)/04#$^"O'+]'AK8(7'A6'/0"'3#4O)-/'$1'10$33"O'
/4'%'1"#5$-"'-"2/"#R'6#"$N0/'-0%#N"1'/4'%2O'6#4*'/0"'1"#5$-"'-"2/"#'[$&&'+"'/0"'-)1/4*"#g1'#"13421$+$&$/]7'A6'
#"3&%-"*"2/'3%#/1'%#"'10$33"O'[0$&"'/0"'3#4O)-/'$1')2O"#'[%##%2/]R'/0"'-)1/4*"#'[$&&'+"'#"13421$+&"'64#'%'
*$2$*%&'0%2O&$2N'-0%#N"7'@4#'$2:04*"'1"#5$-"R'/0"'-)1/4*"#'[$&&'+"'#"13421$+&"'64#'%'*$2$*%&'/#$3'-0%#N"7'
=0$1'[%##%2/]'O4"1'24/'"b/"2O'/4'6#"$N0/'O%*%N"'/4'/0"'3#4O)-/7'=0$1'[%##%2/]'[$&&'%)/4*%/$-%&&]'+"'54$O"O'
$6'/0"'3#4O)-/'$1')1"O'%1'%'1/4#"'O$13&%]'*4O"&R'$6'/0"'3#4O)-/'$1'3)#-0%1"O'4#'/#%2134#/"O'4)/1$O"'/0"'U!LR'
$6'%&&'$21/#)-/$421'$2'/0$1'*%2)%&'%#"'24/'64&&4["OR'$6'/0"'3#4O)-/'$1'%+)1"O'4#'$*3#43"#&]'4#'%+24#*%&&]')1"OR'
4#'$6'/0"'3#4O)-/'$1')1"O'64#'-4**"#-$%&'4#'#"2/%&'3)#341"17'(4'4/0"#'[%##%2/]'+"]42O'/0%/'13"-$'-%&&]'1"/'
64#/0'%+45"'$1'%)/04#$^"O'+]'AK8(7

AK8('$1'24/'#"13421$+&"'4#'&$%+&"'64#'$2O$#"-/R'13"-$%&R'4#'-421"a)"2/$%&'O%*%N"1'%#$1$2N'4)/'46'4#'$2'-42:
2"-/$42'[$/0'/0"')1"'4#'3"#64#*%2-"'46'/0"'3#4O)-/h'O%*%N"1'[$/0'#"13"-/'/4'%2]'"-424*$-'&411R'&411'46'
3#43"#/]R'&411'46'#"5"2)"1'4#'3#4'/1R'&411'46'"2`4]*"2/'4#')1"R'4#'-41/1'46'#"*45%&'4#'$21/%&&%/$42h'4#'4/0"#'

-421"a)"2/$%&'O%*%N"1'46'%2]'P$2O7'!4*"'1/%/"1'O4'24/'%&&4['/0"'"b-&)1$42'4#'&$*$/%/$42'46'$2-$O"2/%&'4#'

-421"a)"2/$%&'O%*%N"17'L--4#O$2N&]R'/0"'%+45"'&$*$/%/$42'*%]'24/'%33&]'/4'/0"'-)1/4*"#7

=0"'[%##%2/]'"b/"2O"O'0"#")2O"#'$1'$2'&$")'46'%2]'%2O'%&&'4/0"#'[%##%2/$"1R'%2O'%2]'$*3&$"O'[%##%2/$"1'46'
*"#-0%2/%+$&$/]'4#''/2"11'64#'%'3%#/$-)&%#'3)#341"'%#"'&$*$/"O'$2'/0"$#'1-43"'%2O'O)#%/$42'/4'/0"'/"#*1'1"/'
64#/0'0"#"$27'!4*"'1/%/"1'O4'24/'%&&4['&$*$/%/$421'42'04['&42N'%2'$*3&$"O'[%##%2/]'&%1/17'L--4#O$2N&]R'/0"'
%+45"'&$*$/%/$42'*%]'24/'%33&]'/4'/0"'-)1/4*"#7

=0$1'[%##%2/]'3#45$O"1'13"-$'-'&"N%&'#$N0/1h'/0"'-)1/4*"#'*%]'0%5"'4/0"#'#$N0/1'/0%/'5%#]'6#4*'1/%/"'/4'1/%/"7

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Q%#/'(47'EcEFcD'J9<9EL' Q#$2/"O'$2'K0$2%'p'D<9E'AK8('AQR'A2-7