NordicTrack E 8.2 Elliptical, E 8.2, NTEVEL99913.0 User Manual

Page 1

Model No. NTEVEL99913.0 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

CUSTOMER SERVICE

UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM

USER’S MANUAL

AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................15

MAINTENANCE AND TROUBLESHOOTING .....................................................26

EXERCISE GUIDELINES ....................................................................28

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or

illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the elliptical only as described in this manual.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the elliptical at all times.

9. When connecting the power cord, plug the power cord into a grounded circuit. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into an outlet on the same circuit.

10. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.

11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.

12. Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use.

13. DANGER: Always unplug the power

cord when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

14. The elliptical should not be used by persons weighing more than 330 lbs. (150 kg).

15. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

16. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

17. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

18. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

19. Keep your back straight while using the elliptical; do not arch your back.

20. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Page 4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® E 8.2 elliptical. The E 8.2 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in. (66 cm)

Handlebar

Upper Body Arm

Accessory Tray

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Heart Rate Monitor

Speaker

Pedal

Roller

Handle

Leveling Foot

Power Switch/

Power Cord

Wheel

Ramp

Page 5

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M5 Washer

(94)–2

M8 Locknut

(102)–4

M10 x 25mm

Screw (99)–4

M8 Washer

(97)–8

M4 x 16mm

Screw (101)–16

M10 Split

Washer (105)–8

M8 x 13mm

Screw (82)–8

M10 x 122mm

Screw (104)–4

16mm Wave

Washer (54)–2

M8 x 38mm

Bolt (96)–4

Page 6

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

1. Go to www.iconsupport.eu on your computer

and register your product.

 • activatesyourwarranty

 • savesyoutimeifyoueverneedtocontact

Customer Service

 • allowsustonotifyyouofupgradesandoffers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this manual) and register your product.

• In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.

2. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Have the second person hold

the Frame to prevent it from tipping while you complete this step.

Attach the Rear Stabilizer (2) to the Frame (1)

with two M10 x 122mm Screws (104) and two M10 Split Washers (105).

Remove the packing materials from under the

rear of the Frame (1).

104

105

Page 7

3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2).

106

4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per-

son hold the Frame to prevent it from tipping while you complete this step.

Attach the Front Stabilizer (6) to the Frame (1)

with two M10 x 122mm Screws (104) and two M10 Split Washers (105).

Remove the packing materials from under the

front of the Frame (1).

105

104

Page 8

5. Tip: Avoid pinching the wires. Avoid damaging the indicated plastic tabs. Set the Upright

(4) on the Frame (1).

Attach the Upright (4) with four M10 x 25mm

Screws (99) and four M10 Split Washers (105).

Avoid pinching the

wires and avoid

damaging the tabs

105

6. See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Then, pull the upper end of the wire tie until the Upper Wire is routed through the Upright.

Tip: To prevent the Upper Wire (110) from

falling into the Upright (4), secure the Upper Wire with the wire tie.

Wire Tie

105

Tabs

Wire Tie

110

Wire

Tie

110

Page 9

7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54).

Insert the Pivot Axle (35) through the Upright (4)

and center it. Tip: It may be helpful to use a

rubber mallet.

Identify the Right Upper Body Leg (60) and ori-

ent it as shown.

Slide a 16mm Wave Washer (54) and the Right

Upper Body Leg (60) onto the right side of the Pivot Axle (35).

Repeat these actions for the Left Upper Body

Leg (46).

Tighten an M8 x 13mm Screw (82) and an M8

Washer (97) into each end of the Pivot Axle (35)

at the same time.

Grease

8. Identify the Right Upper Body Arm (61) and orient it as shown.

Slide the Right Upper Body Arm (61) onto the

Right Upper Body Leg (60).

Attach the Right Upper Body Arm (61) with two

M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the

hexagonal holes.

Repeat this step for the Left Upper Body

Arm (47).

Hexagonal

Holes

102

Page 10

9. Untie and discard the wire tie on the Upper Wire (110).

While a second person holds the Console

(7) near the Upright (4), connect the wires on the Console to the Upper Wire (110), to the Extension Wire (128), and to the Sensor Wires (63).

Insert the excess wire into the Upright (4) or into

the Console (7).

128

110

10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101).

Avoid pinching

the wires

101

Page 11

11. Orient the Right Pedal Arm (58) as shown.

Apply grease to the axle on the Right Pedal

Arm (58).

Attach the Right Pedal Arm (58) to the Right

Roller Arm (59) with an M8 x 13mm Screw (82), a Small Axle Cover (55), and an M8 Washer (97).

Repeat this step for the Left Pedal Arm (44).

12. Apply a small amount of grease to one of the Pedal Arm Axles (64).

Next, slide an M8 Washer (97) and an Axle

Spacer (77) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64).

While a second person holds the front end of the

Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts.

Slide an M8 Washer (97) and an Axle Spacer

(77) onto another M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the

same time.

Grease

Repeat this step on the other side of the

elliptical.

Page 12

13. Orient the Rear Upright Cover (81) as shown.

While a second person holds the Rear Upright

Cover (81) near the Upright (4), connect the Extension Wire (128) to the receiver wire (A).

Tip: Avoid pinching the wires. Attach the Rear

Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101).

Orient the Front Upright Cover (117) as shown.

Attach the Front Upright Cover (117) around the

Upright (4) by pressing it onto the Rear Upright Cover (81).

14. Identify the Right Upper Body Arm Front Cover (65) and orient it as shown.

128

117

101

Avoid

pinching

the wires

Attach the Right Upper Body Arm Front Cover

(65) to the Right Upper Body Leg (60) with two M4 x 16mm Screws (101).

Identify the Right Upper Body Arm Rear Cover

(66) and orient it as shown.

Attach the Right Upper Body Arm Rear Cover

(66) around the Right Upper Body Leg (60) by pressing it onto the Right Upper Body Arm Front Cover (65).

Repeat this step on the other side of the

elliptical.

101

Page 13

15. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown.

Attach the Right Upper Body Leg Inner

Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94).

Identify the Right Upper Body Leg Outer Cover

(69) and orient it as shown.

Attach the Right Upper Body Leg Outer Cover

(69) around the Right Upper Body Leg (60) by pressing it onto the Right Upper Body Leg Inner Cover (83).

Repeat this step on the other side of the

elliptical.

16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown.

First, press the tabs on the Shield Cover Cap

(118) into the Left and Right Shields (73, 74).

Then, press the tabs on the Shield Cover (75)

into the Left and Right Shields (73, 74).

101

118

73, 74

Page 14

17. Orient the Rear Console Cover (80) as shown.

Attach the Rear Console Cover (80) to the

Upright (4) with two M4 x 16mm Screws (101).

Orient the Front Console Cover (79) as shown.

Attach the Front Console Cover (79) around

the Upright (4) by pressing it onto the Rear Console Cover (80).

18. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

101

Page 15

HOW TO USE THE ELLIPTICAL

FR/SP

GR RU HU

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

DANGER: Improper connection of

the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the socket on the frame.

Socket on Frame

Power Cord

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

Outlet

Australia

Outlet

Page 16

HOW TO MOVE THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical,

hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.

Pull on the

upright

Place

your foot

here

To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.

Upper

Body Arms

Handlebars

Pedals

Lift

here

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated.

Leveling

Feet

To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower pedal.

Page 17

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM

With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality:

Exercise anywhere in the world with customizable Google Maps.

Download training workouts designed to help you reach your personal goals.

Measure your progress by competing against other users in the iFit community.

Upload your workout results to the iFit cloud and track your accomplishments.

Set calorie, time, or distance goals for your workouts.

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.

While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor.

The console offers twenty-four onboard workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout. You can also set a calories, distance, or time goal.

Choose and download sets of weight-loss workouts.

Go to iFit.com to learn more.

Page 18

The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To

purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To turn on the power, see this page. To use the manual mode, see page 19. To use an onboard workout, see page 21. To use a set-a-goal workout, see page 22. To use an iFit workout, see page

23. To use the sound system, see page 24. To change console settings, see page 25.

Note: If there is a sheet of plastic on the display, remove the plastic.

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page

15). Next, locate the

power switch on the frame near the power cord. Press the power switch to the reset position.

The display will then turn on and the console will be ready for use.

Note: When you turn on the power for the rst

time, the incline of the ramp may calibrate automatically. The ramp will move upward and downward

as it calibrates. When the ramp stops moving, the ramp is calibrated.

Reset

Position

IMPORTANT: If the incline of the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 26 and manually calibrate the ramp.

Page 19

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on

page 18.

2. Select the manual mode.

Press the Manual Control button on the console to

select the manual mode.

If a wireless iFit module is not inserted into the con-

sole and connected to iFit, the manual mode will be selected automatically.

3. Change the resistance of the pedals and the incline of the ramp as desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline, press one of the numbered 1 Step Ramp buttons or press the 1 Step Ramp increase and decrease buttons.

Calories (Cals.)—This display mode will show the

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)—This display mode

will show the approximate number of calories you are burning per hour.

Distance (Dist.)—This display mode will show

the distance that you have pedaled in miles or kilometers.

Incline—This display mode will show the incline

level of the ramp for a few seconds each time the incline level changes.

Pulse—This display mode will show your heart rate

when you use the handgrip heart rate monitor or an optional chest heart rate monitor (see step 5).

Resistance (Resist.)—This display mode will

show the resistance level of the pedals for a few seconds each time the resistance level changes.

RPM—This display mode will show your pedaling

speed in revolutions per minute (rpm).

Stride—This display mode will show the total num-

ber of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When an onboard workout is selected, this display mode will show the time remaining in the workout.

Note: After you press a button, it will take a

moment for the ramp to reach the selected incline level.

4. Follow your progress with the display.

The display can show the following workout

information:

The matrix offers several display tabs. Press the

Display button until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button.

Speed—This tab will show a profile of the speed

settings of the workout. A new segment will appear at the end of each minute.

My Trail—This tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.

Calorie—This tab will show the approximate

amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.

Page 20

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your exercise.

Press the Home button to return to the default

menu (see HOW TO CHANGE CONSOLE SETTINGS on page 25 to set the default menu). If necessary, press the Home button again.

When a wireless iFit

module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.

To exit the manual mode or a workout, press the

Home button. If necessary, press the Home button again.

Change the volume

level of the console by pressing the volume increase and decrease buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or an optional chest heart rate monitor (see page 24 for information

about the optional chest heart rate monitor).

Note: If you use both heart rate monitors at the

same time, the console will not display your heart rate accurately.

If there are

sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To mea-

sure your heart

Contacts

rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving

your hands or gripping the contacts tightly.

When your pulse is detected, a heart symbol will

flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

The fan has low and

high speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

Note: If the pedals do not move for about thirty

seconds, the fan will turn off automatically.

7. When you are finished exercising, unplug the power cord.

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn off and the display will be reset.

When you are finished exercising, press the power

switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the

electrical components on the elliptical may wear prematurely.

Page 21

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on

page 18.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button or the Performance button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display

will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix.

The display will also show the maximum speed

(rpm), the maximum resistance level, and the maximum ramp level.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

One resistance level, one ramp incline level, and one target rpm (speed) are programmed for each segment. Note: The same resistance level, ramp incline level, and/or target rpm may be programmed for consecutive segments.

The resistance level, the ramp incline level, and the

target rpm for the first segment will appear in the matrix.

resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change.

As you exercise, you will be prompted to keep your

pedaling speed near the target rpm for the current segment. When an upward-pointing arrow

appears in the display, increase your pace. When a downward-pointing arrow appears, decrease

your pace. When no arrow appears, maintain your current pace.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.

If the resistance level or incline level for the

current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the 1 Step Ramp buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.

During the

workout, the profiles on the speed and incline tabs will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed or the incline level for the current segment.

At the end of each segment of the workout, a

series of tones will sound and the next segment of the profile will begin to flash. If a different

Profile

4. Follow your progress with the display.

See step 4 on page 19.

5. Measure your heart rate if desired.

See step 5 on page 20.

6. Turn on the fan if desired.

See step 6 on page 20.

7. When you are nished exercising, unplug the

power cord.

See step 7 on page 20.

Page 22

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on

page 18.

2. Set a calories, distance, or time goal.

To set a calories, distance, or time goal, first press

the Set A Goal button.

Next, press the increase and decrease buttons

next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button.

Then, press the increase and decrease buttons

next to the Enter button to set the desired goal.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected.

The workout will continue in this way until the calo-

ries, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 19.

5. Measure your heart rate if desired.

3. Begin pedaling to start the workout.

As you exercise, a target rpm (speed) may

appear in the display to help you reach your goal. Keep your pedaling speed near the target rpm.

IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.

See step 5 on page 20.

6. Turn on the fan if desired.

See step 6 on page 20.

7. When you are nished exercising, unplug the

power cord.

See step 7 on page 20.

Page 23

HOW TO USE AN IFIT WORKOUT

You must have an iFit module to use an iFit workout.

To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

1. Begin pedaling or press any button on the console to turn on the console.

To compete in a race that you have previously

scheduled, press the Compete button.

To re-run a recent iFit workout from your sched-

ule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout.

To use a set-a-goal workout, press the Set A Goal

button (see page 22).

Note: Before some workouts will download, you

must add them to your schedule on iFit.com.

For more information about the iFit workouts,

please go to www.iFit.com.

When you select an iFit workout, the display will

show the name, duration, maximum ramp incline level, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout.

See HOW TO TURN ON THE POWER on

page 18.

2. Make sure that the iFit module is inserted in the console.

To use an iFit workout, make sure that the iFit mod-

ule is inserted in the console.

3. Select a user.

If more than one user is registered with your

iFit.com membership, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user.

4. Select an iFit workout.

To download an iFit workout in your schedule,

press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule. To download the next workout in your schedule, press the iFit button. Note: You may be able to access demo workouts through these options, even if you do not insert an iFit module.

Note: The calorie goal is an estimate of the

5. Start the workout.

See step 3 on page 21.

During some workouts, the voice of a personal

trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 25).

To stop the workout at any time, stop pedaling. The

time will flash in the display. To resume the workout, simply resume pedaling.

Page 24

6. Follow your progress with the display.

HOW TO USE THE SOUND SYSTEM

See step 4 on page 19.

The My Trail tab will show a map of the trail you are

walking or running or it will show a track and the number of laps you complete.

During a competition workout, the Competition tab

will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.

7. Measure your heart rate if desired.

See step 5 on page 20.

8. Turn on the fan if desired.

See step 6 on page 20.

9. When you are nished exercising, unplug the

power cord.

See step 7 on page 20.

For more information about iFit, please go to www.iFit.com.

To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Page 25

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display.

When an iFit module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer, set a default menu, check the status of the iFit module, and check for downloads.

If no module is connected, the display will show

the words NO IFIT MODULE. If no module is connected, go to step 10.

6. Select an audio setting for the voice of the personal trainer if desired.

Press the decrease button to view the audio setting

for the voice of the personal trainer. The currently selected audio setting for the voice of the personal trainer will appear in the display.

1. Select the information mode.

To select the information mode, press and hold

down the Display button for a few seconds until the information mode appears in the display.

2. View usage information.

The display will show the total number of hours that

the elliptical has been used. The display will also show the total distance (in miles or kilometers) that has been pedaled on the elliptical.

3. Select a unit of measurement if desired.

The word ENGLISH for English miles or the word

METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement.

To change the unit of measurement, press the

Enter button repeatedly to select the desired unit of measurement.

4. Adjust the contrast level of the display if desired.

Press the decrease button to view the contrast

level. The currently selected contrast level will appear in the display. Press the 1 Step Ramp increase and decrease buttons to adjust the contrast level.

5. Determine if an iFit module is connected to the console.

If an iFit module is connected to the console, the

display will show the words WIFI MODULE or USB MODULE.

To change the audio setting, press the Enter button

repeatedly to turn the voice of the personal trainer ON or OFF.

7. Set the default menu if desired.

Press the decrease button to view the default menu

setting. The default menu is the menu that will appear when you turn on the console. Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu.

8. Check the status of the iFit module if desired.

Press the decrease button to view the iFit sta-

tus display. The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display.

Then, press the Enter button. After a few seconds,

the status of the iFit module will appear in the display. To exit this display, press and hold down the Display button for a few seconds.

9. Check for downloads if desired.

Press the decrease button to view the downloads

display. The words SEND/RECEIVE DATA will appear in the display.

Then, press the Enter button. The console will then

check for iFit workouts and firmware downloads.

10. Exit the information mode.

Press the Display button to exit the information

mode.

Page 26

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the power cord is fully plugged in. If lines appear in the console display, see HOW TO CHANGE CONSOLE SETTINGS on page 25 and adjust the contrast level of the display.

If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 20.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL on page 16.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

See EXPLODED DRAWING C on page 35. Using a flat screwdriver, remove the left Disc (71).

Note: For clarity, the left shield and the left disc ring are shown removed in the drawing below.

Next, locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch.

HOW TO CALIBRATE THE RAMP

If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, press and hold the Calorie button for several seconds until the test mode appears in the display.

Press the Calorie button again. Then, press the 1 Step Ramp increase or decrease button to calibrate the ramp. The ramp will move upward and downward as it calibrates.

When the ramp stops moving, the ramp is calibrated. Then, press the Calorie button repeatedly to exit the calibration mode.

101

Loosen, but do not remove, the indicated M4 x 16mm Screw (101). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43), and then retighten the Screw. Then, rock the Pulley (19) forward and backward just enough that the Magnet passes the Reed Switch repeatedly.

Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the left disc.

Page 27

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

To adjust the drive belt, first see assembly step 16 on page 13. Use a flat screwdriver to remove the Shield Cover (75) and the Shield Cover Cap (118).

Next, see assembly step 15 on page 13 and remove the Right Upper Body Leg Outer and Inner Covers (69, 83).

See EXPLODED DRAWING C on page 35. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the Left and Right Shields (73, 74). Then, remove the Right Shield.

Next, locate and loosen the Idler Screw (89). Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw.

Then, see assembly step 12 on page 11 and remove the Right Pedal Arm (58) from the Right Upper Body Leg (60).

See EXPLODED DRAWING C on page 35 and EXPLODED DRAWING A on page 33. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical.

113

Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover.

Page 28

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 29

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 30

NOTES

Page 31

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. NTEVEL99913.0 R0313A

1 1 Frame 2 1 Rear Stabilizer 3 1 Ramp 4 1 Upright 5 8 M4 x 19mm Screw 6 1 Front Stabilizer 7 1 Console 8 1 Left Handlebar 9 1 Right Handlebar 10 1 Ramp Cover 11 1 Incline Motor 12 1 Incline Motor Arm 13 1 Ramp Arm 14 1 Ramp Roller 15 1 Rear Stabilizer Cover 16 2 Track 17 2 Large Frame Bushing 18 1 Crank 19 1 Pulley 20 2 Crank Arm 21 4 M4 x 10mm Screw 22 1 Idler 23 1 M10 x 15mm Screw 24 1 M10 x 95mm Bolt 25 1 Resistance Motor 26 1 M10 x 42mm Bolt 27 4 Standoff 28 1 Eddy Mechanism 29 1 Mechanism Axle 30 4 Stabilizer Cap 31 1 Controller 32 1 Power Switch 33 2 Leveling Foot 34 2 Wheel 35 1 Pivot Axle 36 2 Upright Bushing 37 1 Accessory Tray 38 1 Reed Switch/Wire 39 1 Clamp 40 2 Bearing 41 1 Mechanism Spacer 42 1 Sleeve 43 2 Magnet 44 1 Left Pedal Arm 45 1 Left Roller Arm 46 1 Left Upper Body Leg 47 1 Left Upper Body Arm 48 1 Hairpin Cotter Pin 49 1 Left Pedal 50 6 M10 Locknut

51 2 Roller 52 2 Pedal Arm Rear Cap 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Sensor Assembly/Wire 64 2 Pedal Arm Axle 65 1 Right Upper Body Arm Front Cover 66 1 Right Upper Body Arm Rear Cover 67 1 Left Upper Body Arm Front Cover 68 1 Left Upper Body Arm Rear Cover 69 1 Right Upper Body Leg Outer Cover 70 1 Left Upper Body Leg Outer Cover 71 2 Disc 72 1 Left Upper Body Leg Inner Cover 73 1 Left Shield 74 1 Right Shield 75 1 Shield Cover 76 1 Left Pedal Arm Side Cap 77 4 Axle Spacer 78 2 Key 79 1 Front Console Cover 80 1 Rear Console Cover 81 1 Rear Upright Cover/Receiver 82 12 M8 x 13mm Screw 83 1 Right Upper Body Leg Inner Cover 84 3 M10 Washer 85 2 M4 x 14mm Screw 86 2 M10 x 58mm Bolt 87 1 Right Pedal Arm Side Cap 88 1 Pivot Screw 89 1 Idler Screw 90 3 M6 Washer 91 1 Belt Adjustment Screw 92 2 M10 x 19mm Screw 93 18 M4 x 12mm Screw 94 2 M5 Washer 95 6 M8 x 16mm Screw 96 8 M8 x 38mm Bolt 97 10 M8 Washer 98 2 Medium Snap Ring 99 4 M10 x 25mm Screw 100 4 Leg Bearing

Page 32

Key No. Qty. Description Key No. Qty. Description

101 35 M4 x 16mm Screw 102 10 M8 Locknut 103 8 M6 x 12mm Screw 104 4 M10 x 122mm Screw 105 8 M10 Split Washer 106 3 Cover Mount 107 1 M4 x 48mm Screw 108 2 M6 x 13mm Screw 109 2 M10 x 60mm Bolt 110 1 Upper Wire 111 1 Lower Wire Harness 112 1 Power Bracket 113 1 Drive Belt 114 4 M4 x 42mm Screw 115 1 Controller Bracket 116 2 Disc Ring

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Cord 120 1 Ramp Axle 121 6 Small Frame Bushing 122 1 Clevis Pin 123 1 Plastic Spacer 124 2 M4 x 19mm Self-tapping Screw 125 2 Bumper 126 1 Right Pedal 127 2 Pedal Insert 128 1 Extension Wire * – Assembly Tool * – Grease Packet * – User’s Manual

Page 33

EXPLODED DRAWING A

Model No. NTEVEL99913.0 R0313A

109

101

104

105

115

101

109

125

101

125

124

123

102

101

108

113

108

101

102

121

101

114

122

121

114

121

106

121

101

120

101

105

104

Page 34

EXPLODED DRAWING B

Model No. NTEVEL99913.0 R0313A

102

101

100

101

127

126

103

100

101

102

101

127

103

Page 35

EXPLODED DRAWING C

101

Model No. NTEVEL99913.0 R0313A

101

119

102

101

110

101

128

111

118

105

116

112

117

101

102

101

107

101

116

101

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)

•thenameoftheproduct(seethefrontcoverofthismanual)

•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED

DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

NordicTrack E 8.2 Elliptical, E 8.2, NTEVEL99913.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual