NordicTrack E 7.9 Elliptical, E 9.5, ntevel99914.1, E 8.7, 831.23948.2 User Manual

www.nordictrack.com

Model No. 831.23948.2
Serial No.

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ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

USER%S MANUAL

CUSTOMER CARE

For service at any time, go to
www.nordictrackservice.com.

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Please do not contact the store.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

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DIU;P@R(@'UPBQRY@D;(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':G
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WARNING DECAL PLACEMENT

@5$6'0#%K$/L'658K6'45"'&8-%4$8/.62'81'45"'K%#/$/L'
0"-%&.62:'If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (84"M'@5"'0"-%&.62'*%N'/84'+"'

658K/'%4'%-4)%&'6$O":

(;P,DQ@PRQS'$6'%'#"L$64"#"0'4#%0"*%#T'81'DQ;('DUV'D/-:

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.

1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

3. Use the elliptical only as described in this
manual.

4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam­age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the elliptical at all times.

9. When connecting the power cord (see page

15), plug the power cord into a grounded
circuit.

10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.

11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.

12. DANGER: Always unplug the power

cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should be
performed by an authorized service repre­sentative only.

13. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).

14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.

15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.

16. The heart rate monitor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.

17. The elliptical does not have a freewheel; the
pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in
a controlled way.

18. Keep your back straight while using the ellip­tical; do not arch your back.

19. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

SAVE THESE INSTRUCTIONS

3

4

STANDARD SERVICE PLANS

all

5

BEFORE YOU BEGIN

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"/`8N%+&":

For your benefit, read this manual carefully before
you use the elliptical.'D1'N8)'5%9"'a)"64$8/6'%14"#'

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6

PART IDENTIFICATION CHART

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has been preassembled. Extra parts may be included.

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7

ASSEMBLY

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<:' Go to www.nordictrackservice.com/

registration on your computer and register
your product.

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(38) to the Left Upper Body Leg (28).

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(38) to the Left Roller Arm (40).

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Body Arm into the Right Upper Body Leg (26)
yet.

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Body Arm (27) to the Upright (4).

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11

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.<<?2:'Make sure that the Locknuts are in the

hexagonal holes.

Repeat this step to attach the Left Upper

Body Arm (27) to the Left Upper Body Leg
(not shown).

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658K/:

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Repeat this step on the other side of the

elliptical.

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12

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45"*'%6'658K/:

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!-#"K6'.c\2:

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Repeat this step on the other side of the

elliptical.

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81'45"'Q8/68&":

' The connectors on the Upper Wire (116), the

Pulse Wire (117), and the Receiver Wire (112)
should slide easily into the receptacles and
snap into place.'D1'%'-8//"-48#'08"6'/84'6&$0"'

"%6$&N'$/48'%'#"-"74%-&"V'4)#/'45"'-8//"-48#'%/0'
4#N'%L%$/:'If you do not connect the connectors

properly, the console may become damaged.

Tip: Avoid pinching the wires.'R44%-5'45"'

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<E**'!-#"K6'.c\2:

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the wires

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45"'U@CB'L#"%6"'"9"/&N'%&8/L'45"'P$L54'%/0'X"14'
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14

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

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"&"-4#$-'658-T:'@5"'78K"#'-8#0'5%6'%'7&)L'K$45'%'
L#8)/0$/L'7$/:

DANGER: Improper connection of

the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.

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78K"#'-8#0'
48'%'F=78&"'
#"-"74%-&"'
%6'658K/'
%4'45"'#$L54'
$1'%'7#87"#&N'
L#8)/0"0'

8)4&"4'$6'/84'
%9%$&%+&":'

@5"'&)L'8#'K$#"'"b4"/0$/L'1#8*'45"'%0%74"#'*)64'
+"'-8//"-4"0'K$45'%'*"4%&'6-#"K'48'%'7"#*%/"/4'
L#8)/0'6)-5'%6'%'7#87"#&N'L#8)/0"0'8)4&"4'+8b'-89"#:'

Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali­fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

F=78&"'P"-"74%-&"

R0%74"#

X)L

I"4%&'!-#"K

15

HOW TO MOVE THE ELLIPTICAL

HOW TO LEVEL THE ELLIPTICAL

Due to the size and weight of the elliptical, moving
it requires two persons.'!4%/0'$/'1#8/4'81'45"'"&&$74$-%&V'

58&0'45"')7#$L54V'%/0'7&%-"'8/"'1884'%L%$/64'8/"'81'45"'
K5""&6:'U)&&'8/'45"')7#$L54'%/0'5%9"'%'6"-8/0'7"#68/'
&$14'45"'5%/0&"')/4$&'45"'"&&$74$-%&'K$&&'#8&&'8/'45"'K5""&6:'
Q%#"1)&&N'*89"'45"'"&&$74$-%&'48'45"'0"6$#"0'&8-%4$8/V'%/0'
45"/'&8K"#'$4'48'45"'1&88#:

U)&&'8/'45"'

)7#$L54

U&%-"'

N8)#'1884'

5"#"

D1'45"'"&&$74$-%&'#8-T6'
6&$L54&N'8/'N8)#'
1&88#'0)#$/L')6"V'

4)#/'8/"'8#'+845'
81'45"'&"9"&$/L'1""4'
+"/"%45'45"'#"%#'81'
45"'1#%*"')/4$&'45"'
#8-T$/L'*84$8/'$6'
"&$*$/%4"0:

HOW TO ADJUST THE POSITIONS OF THE
PEDALS

B%-5'7"0%&'-%/'+"'%0`)64"0'48'6"9"#%&'786$4$8/6:'@8'
%0`)64'"%-5'7"0%&V'6$*7&N'7)&&'45"'7"0%&'5%/0&"'8)4=
K%#0V'*89"'45"'7"0%&'48'45"'0"6$#"0'786$4$8/V'%/0'
45"/'#"&"%6"'45"'7"0%&'5%/0&"'$/48'%/'%0`)64*"/4'58&"'
+"/"%45'45"'7"0%&:'Make sure to adjust both pedals
to the same position.'

U"0%&

X"9"&$/L'

C""4

X$14'5"#"

U"0%&'

[%/0&"

16

HOW TO EXERCISE ON THE ELLIPTICAL

@8'*8)/4'45"'"&&$74$-%&V'58&0'45"'5%/0&"+%#6'8#'45"'
)77"#'+80N'%#*6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'
&8K"#'786$4$8/:'@5"/V'64"7'8/48'45"'845"#'7"0%&:'U)65'
45"'7"0%&6')/4$&'45"N'+"L$/'48'*89"'K$45'%'-8/4$/)8)6'
*84$8/:'Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.

@8'0$6*8)/4'45"'"&&$74$-%&V'K%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have

a free wheel; the pedals will continue to move until
the flywheel stops.'35"/'45"'7"0%&6'%#"'64%4$8/%#NV'

64"7'811'45"'5$L5"#'7"0%&'1$#64:'@5"/V'64"7'811'45"'&8K"#'
7"0%&:

Y77"#'

A80N'R#*6

[%/0&"+%#6

U"0%&6

17

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM

3$45'N8)#'/"K'$C$4=-8*7%4$+&"'1$4/"66'"a)$7*"/4V'N8)'

-%/')6"'%/'%##%N'81'1"%4)#"6'8/'$C$4:-8*'48'*%T"'N8)#'
1$4/"66'L8%&6'%'#"%&$4NM

Bb"#-$6"'%/NK5"#"'$/'45"'K8#&0'K$45'

-)648*$O%+&"'W88L&"'I%76:

,8K/&8%0'4#%$/$/L'K8#T8)46'0"6$L/"0'48'
5"&7'N8)'#"%-5'N8)#'7"#68/%&'L8%&6:

I"%6)#"'N8)#'7#8L#"66'+N'-8*7"4$/L'
%L%$/64'845"#')6"#6'$/'45"'$C$4'-8**)/$4N:

Y7&8%0'N8)#'K8#T8)4'#"6)&46'48'45"'$C$4'-&8)0'
%/0'4#%-T'N8)#'%--8*7&$65*"/46:

!"4'-%&8#$"V'4$*"V'8#'0$64%/-"'L8%&6'18#'N8)#'
K8#T8)46:

Q5886"'%/0'08K/&8%0'6"46'81'K"$L54=&866'
K8#T8)46

Go to iFit.com to learn more.

18

FEATURES OF THE CONSOLE

HOW TO TURN ON THE POWER

@5"'%09%/-"0'-8/68&"'811"#6'%/'%##%N'81'1"%4)#"6'
0"6$L/"0'48'*%T"'N8)#'K8#T8)46'*8#"'"11"-4$9"'%/0'
"/`8N%+&":'

35"/'N8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&"V'N8)'

-%/'-5%/L"'45"'#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'
81'45"'#%*7'K$45'45"'48)-5'81'%'+)448/:'35$&"'N8)'
"b"#-$6"V'45"'-8/68&"'K$&&'0$67&%N'-8/4$/)8)6'"b"#-$6"'
1""0+%-T:'Z8)'-%/'%&68'*"%6)#"'N8)#'5"%#4'#%4"')6$/L'
45"'5%/0L#$7'5"%#4'#%4"'*8/$48#'8#'45"'874$8/%&'-5"64'
5"%#4'#%4"'*8/$48#:

@5"'-8/68&"'%&68'811"#6'%'6"&"-4$8/'81'8/+8%#0'
K8#T8)46:'B%-5'K8#T8)4'%)48*%4$-%&&N'-5%/L"6'45"'
#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'81'45"'#%*7'
%6'$4'L)$0"6'N8)'45#8)L5'%/'"11"-4$9"'K8#T8)4:'Z8)'-%/'
%&68'6"4'%'-%&8#$"V'0$64%/-"V'8#'4$*"'L8%&:

@5"'-8/68&"'%&68'1"%4)#"6'%/'$C$4'*80"'45%4'"/%+&"6'
45"'-8/68&"'48'-8**)/$-%4"'K$45'N8)#'K$#"&"66'/"4K8#T'
45#8)L5'%/'874$8/%&'$C$4'*80)&":'3$45'45"'$C$4'*80"V'
N8)'-%/'08K/&8%0'7"#68/%&$O"0'K8#T8)46V'-#"%4"'N8)#'
8K/'K8#T8)46V'4#%-T'N8)#'K8#T8)4'#"6)&46V'#%-"'%L%$/64'
845"#'$C$4')6"#6V'%/0'%--"66'*%/N'845"#'1"%4)#"6:'

To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.'

Z8)'-%/'"9"/'-8//"-4'N8)#'IUG'7&%N"#'8#'Q,'7&%N"#'
48'45"'-8/68&"'68)/0'6N64"*'%/0'&$64"/'48'N8)#'1%98#$4"'
*)6$-'8#'%)0$8'+88T6'K5$&"'N8)'"b"#-$6":

To use the manual mode,'6""'7%L"'F?:'To use
an onboard workout,'6""'7%L"'FF:'To use a
set-a-goal workout,'6""'7%L"'FG:'To use an iFit
workout,'6""'7%L"'FH:'To use the sound system,'

6""'7%L"'F]:'To change console settings,'6""'
7%L"'FE:

IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem­perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.

U&)L'$/'45"'78K"#'-8#0'.6""'
[;3'@;'UXYW'D('@[B'
U;3BP'Q;P,'8/'7%L"'
<]2:'("b4V'&8-%4"'45"'
78K"#'6K$4-5'8/'45"'1#%*"'
/"%#'45"'78K"#'-8#0:'U#"66'
45"'78K"#'6K$4-5'48'45"'
#"6"4'786$4$8/:

@5"'0$67&%N'K$&&'45"/'4)#/'8/'%/0'45"'-8/68&"'K$&&'+"'
#"%0N'18#')6":

Note: When you turn on the power for the  rst
time, the incline of the ramp may calibrate auto­matically.'@5"'#%*7'K$&&'*89"')7K%#0'%/0'08K/K%#0'

%6'$4'-%&$+#%4"6:'35"/'45"'#%*7'64876'*89$/LV'45"'#%*7'
$6'-%&$+#%4"0:

IMPORTANT: If the incline of the ramp does not
calibrate automatically, see HOW TO CALIBRATE
THE RAMP on page 28 and manually calibrate
the ramp.

IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is dis­played in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you  nish exercising. To turn off the
demo mode, see step 3 on page 26.

P"6"4'

U86$4$8/

(84"M'D1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%NV'
#"*89"'45"'7&%64$-:

19

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'[;3'@;'@YP(';('@[B'U;3BP'8/'

7%L"'<c:

''Calories per Hour (Cals./Hr)g@5$6'0$67&%N'*80"'

K$&&'658K'45"'%77#8b$*%4"'/)*+"#'81'-%&8#$"6'N8)'
%#"'+)#/$/L'7"#'58)#:

''Distance (Dist.)g@5$6'0$67&%N'*80"'K$&&'658K'

45"'0$64%/-"'45%4'N8)'5%9"'7"0%&"0'$/'*$&"6'8#'
T$&8*"4"#6:'

2. Select the manual mode.

''U#"66'45"'[8*"'+)448/'8#'7#"66'"$45"#'45"'!7""0'

+)448/'8#'45"'Q%&8#$"'+)448/'#"7"%4"0&N'48'6"&"-4'45"'
*%/)%&'*80":'

''D1'%'K$#"&"66'$C$4'*80)&"'$6'/84'$/6"#4"0'$/48'45"'-8/=

68&"'%/0'-8//"-4"0'48'$C$4V'45"'*%/)%&'*80"'K$&&'+"'
6"&"-4"0'%)48*%4$-%&&N:

3. Change the resistance of the pedals and the
incline of the ramp as desired.

''R6'N8)'7"0%&V'-5%/L"'45"'#"6$64%/-"'81'45"'7"0=

%&6'+N'7#"66$/L'45"'P"6$64:'$/-#"%6"'%/0'0"-#"%6"'
+)448/6'8#'+N'7#"66$/L'8/"'81'45"'/)*+"#"0'<'!4"7'
P"6$64%/-"'+)448/6:

''(84"M'R14"#'N8)'7#"66'%'+)448/V'$4'K$&&'4%T"'%'

*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6=
4%/-"'&"9"&:'

''@8'9%#N'45"'*84$8/'81'45"'7"0%&6V'N8)'-%/'-5%/L"'

45"'$/-&$/"'81'45"'#%*7:'@8'-5%/L"'45"'$/-&$/"V''
7#"66'45"'P%*7'$/-#"%6"'%/0'0"-#"%6"'+)448/6:

''(84"M'R14"#'N8)'7#"66'%'+)448/V'$4'K$&&'4%T"'%'

*8*"/4'18#'45"'#%*7'48'#"%-5'45"'6"&"-4"0'
$/-&$/"'&"9"&:'

4. Follow your progress with the display.

''Pulseg@5$6'0$67&%N'*80"'K$&&'658K'N8)#'5"%#4'#%4"'

K5"/'N8)')6"'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#'8#'
45"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#'.6""'64"7']2:

''Rampg@5$6'0$67&%N'*80"'K$&&'658K'45"'$/-&$/"'

&"9"&'81'45"'#%*7'18#'%'1"K'6"-8/06'"%-5'4$*"'45"'
$/-&$/"'&"9"&'-5%/L"6:

' Resistance (Resist.)g@5$6'0$67&%N'*80"'K$&&'

658K'45"'#"6$64%/-"'&"9"&'81'45"'7"0%&6'18#'%'1"K'
6"-8/06'"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/L"6:'

''RPMg@5$6'0$67&%N'*80"'K$&&'658K'N8)#'7"0%&$/L'

67""0'$/'#"98&)4$8/6'7"#'*$/)4"'.#7*2:

''Strideg@5$6'0$67&%N'*80"'K$&&'658K'45"'484%&'/)*=

+"#'81'64#$0"6'N8)'5%9"'7"0%&"0:

''Timeg35"/'45"'*%/)%&'*80"'$6'6"&"-4"0V'45$6'

0$67&%N'*80"'K$&&'658K'45"'"&%76"0'4$*":'35"/'%'
K8#T8)4'$6'6"&"-4"0V'45$6'0$67&%N'*80"'K$&&'658K'45"'
4$*"'#"*%$/$/L'$/'45"'K8#T8)4:

''@5"'*%4#$b'811"#6'6"9"#%&'0$67&%N'4%+6:'U#"66'45"'

,$67&%N'+)448/')/4$&'45"'0"6$#"0'4%+'$6'658K/:'Z8)'

-%/'%&68'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"b4'48'45"'B/4"#'+)448/:

''Speedg@5$6'4%+'K$&&'658K'%'7#81$&"'81'45"'67""0'

6"44$/L6'81'45"'K8#T8)4:'R'/"K'6"L*"/4'K$&&'%77"%#'
%4'45"'"/0'81'"%-5'*$/)4":

''@5"'0$67&%N'-%/'658K'45"'18&&8K$/L'K8#T8)4'

$/18#*%4$8/M

''Calories (Cals.)g@5$6'0$67&%N'*80"'K$&&'658K'45"'

%77#8b$*%4"'/)*+"#'81'-%&8#$"6'N8)'5%9"'+)#/"0:

' My Trailg@5$6'4%+'K$&&'658K'%'4#%-T'45%4'#"7#"6"/46'

<hH'*$&"'.H??'*2:'R6'N8)'"b"#-$6"V'45"'1&%65$/L'
#"-4%/L&"'K$&&'658K'N8)#'7#8L#"66:'@5"'IN'@#%$&'4%+'
K$&&'%&68'658K'45"'/)*+"#'81'&%76'N8)'-8*7&"4":'

''Calorieg@5$6'4%+'K$&&'658K'45"'%77#8b$*%4"'

%*8)/4'81'-%&8#$"6'N8)'5%9"'+)#/"0:'@5"'5"$L54'81'
"%-5'6"L*"/4'#"7#"6"/46'45"'%*8)/4'81'-%&8#$"6'
+)#/"0'0)#$/L'45%4'6"L*"/4:

''Inclineg@5$6'4%+'K$&&'658K'%'7#81$&"'81'45"'$/-&$/"'

6"44$/L6'81'45"'K8#T8)4:'R'/"K'6"L*"/4'K$&&'%77"%#'
%4'45"'"/0'81'"%-5'*$/)4":

20

''R6'N8)'"b"#-$6"V'45"'K8#T8)4'$/4"/6$4N'&"9"&'+%#'

K$&&'$/0$-%4"'45"'%77#8b$*%4"'$/4"/6$4N'&"9"&'81'N8)#'
"b"#-$6":'

''35"/'%'K$#"&"66'$C$4'*80)&"'$6'

-8//"-4"0V'45"'K$#"&"66'6N*=
+8&'%4'45"'487'81'45"'0$67&%N'K$&&'
658K'45"'64#"/L45'81'N8)#'K$#"=
&"66'6$L/%&:'C8)#'%#-6'$/0$-%4"'

1)&&'6$L/%&'64#"/L45:

''35"/'N8)#'7)&6"'$6'0"4"-4"0V'%'5"%#4'6N*+8&'K$&&'

1&%65'$/'45"'0$67&%N'"%-5'4$*"'N8)#'5"%#4'+"%46V'
8/"'8#'4K8'0%65"6'K$&&'%77"%#V'%/0'45"/'N8)#'5"%#4'
#%4"'K$&&'+"'658K/:'For the most accurate heart

rate reading, hold the contacts for at least 15
seconds.'

''D1'45"'0$67&%N'08"6'/84'658K'N8)#'5"%#4'#%4"V'*%T"'

6)#"'45%4'N8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'
A"'-%#"1)&'/84'48'*89"'N8)#'5%/06'"b-"66$9"&N'8#'
48'6a)""O"'45"'-8/4%-46'4$L54&N:'C8#'874$*%&'7"#18#=
*%/-"V'-&"%/'45"'-8/4%-46')6$/L'%'6814'-&845i'never

use alcohol, abrasives, or chemicals to clean
the contacts.

6. Turn on the fan if desired.

''@8'"b$4'45"'*%/)%&'*80"'8#'%'K8#T8)4V'7#"66'45"'

[8*"'+)448/:'D1'/"-"66%#NV'7#"66'45"'[8*"'+)448/'
%L%$/:'

''Q5%/L"'45"'98&)*"'&"9"&'81'

45"'-8/68&"'+N'7#"66$/L'45"'
98&)*"'$/-#"%6"'%/0'0"-#"%6"'
+)448/6:

5. Measure your heart rate if desired.

''Z8)'-%/'*"%6)#"'N8)#'5"%#4'#%4"')6$/L'"$45"#'45"'

5%/0L#$7'5"%#4'#%4"'*8/$48#'8#'45"'874$8/%&'-5"64'
5"%#4'#%4"'*8/$48#'.6""'7%L"'F]'18#'$/18#*%4$8/'
%+8)4'45"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#2:'

''If there are

sheets of plas­tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas­tic. @8'*"%6)#"'

N8)#'5"%#4'#%4"V'
58&0'45"'5%/0L#$7'
5"%#4'#%4"'*8/$48#'
K$45'N8)#'7%&*6'#"64$/L'%L%$/64'45"'-8/4%-46: Avoid

moving your hands or gripping the contacts
tightly.'

Q8/4%-46

''@5"'1%/'5%6'5$L5V'&8KV'%/0'

%)48'67""0'6"44$/L6:'35$&"'
45"'%)48'*80"'$6'6"&"-4"0V'45"'
67""0'81'45"'1%/'K$&&'%)48*%4$=

-%&&N'$/-#"%6"'8#'0"-#"%6"'%6'
N8)'$/-#"%6"'8#'0"-#"%6"'N8)#'7"0%&$/L'67""0:'
U#"66'45"'1%/'+)448/'#"7"%4"0&N'48'6"&"-4'%'1%/'
67""0'8#'48'4)#/'811'45"'1%/:'

''(84"M'D1'45"'7"0%&6'08'/84'*89"'18#'%+8)4'45$#4N'

6"-8/06V'45"'1%/'K$&&'4)#/'811'%)48*%4$-%&&N:'

7. When you are finished exercising, unplug the
power cord.

'D1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06V'%'

48/"'K$&&'68)/0'%/0'45"'-8/68&"'K$&&'7%)6":'

''D1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'

45"'+)448/6'%#"'/84'7#"66"0V'45"'-8/68&"'K$&&'4)#/'
811'%/0'45"'0$67&%N'K$&&'+"'#"6"4:

'35"/'N8)'%#"'1$/$65"0'"b"#-$6$/LV'7#"66'45"'78K"#'

6K$4-5'48'45"'811'786$4$8/'%/0')/7&)L'45"'78K"#'

-8#0: IMPORTANT: If you do not do this, the

electrical components on the elliptical may
wear prematurely.

21

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'[;3'@;'@YP(';('@[B'U;3BP'8/'

7%L"'<c:

2. Select an onboard workout.

''@8'6"&"-4'%/'8/+8%#0'K8#T8)4V'7#"66'45"'!7""0'

+)448/'8#'45"'Q%&8#$"'+)448/'#"7"%4"0&N')/4$&'45"'
0"6$#"0'K8#T8)4'%77"%#6'$/'45"'0$67&%N:

''35"/'N8)'6"&"-4'%/'8/+8%#0'K8#T8)4V'45"'0$67&%N'

K$&&'658K'45"'0)#%4$8/'81'45"'K8#T8)4'%/0'45"'/%*"'
81'45"'K8#T8)4:'R'7#81$&"'81'45"'67""0'6"44$/L6'81'45"'
K8#T8)4'K$&&'%77"%#'$/'45"'*%4#$b:'

''@5"'0$67&%N'K$&&'%&68'658K'45"'*%b$*)*'7"0%&$/L'

67""0'.#7*2V'45"'*%b$*)*'#"6$64%/-"'&"9"&V'%/0'
45"'*%b$*)*'#%*7'$/-&$/"'&"9"&:

3. Begin pedaling to start the workout.

B%-5'K8#T8)4'$6'0$9$0"0'$/48'8/"=*$/)4"'

6"L*"/46:';/"'#"6$64%/-"'&"9"&V'8/"'#%*7'$/-&$/"'
&"9"&V'%/0'8/"'4%#L"4'#7*'.67""02'%#"'7#8L#%**"0'
18#'"%-5'6"L*"/4:'(84"M'@5"'6%*"'#"6$64%/-"'
&"9"&V'#%*7'$/-&$/"'&"9"&V'%/0h8#'4%#L"4'#7*'*%N'+"'
7#8L#%**"0'18#'-8/6"-)4$9"'6"L*"/46:'

''@5"'#"6$64%/-"'&"9"&V'45"'#%*7'$/-&$/"'&"9"&V'%/0'45"'

4%#L"4'#7*'18#'45"'1$#64'6"L*"/4'K$&&'%77"%#'$/'45"'
*%4#$b:'

'',)#$/L'45"'

K8#T8)4V'
45"'7#81$&"6'
8/'45"'
67""0'%/0'
$/-&$/"'4%+6'
K$&&'658K'
N8)#'7#8L=
#"66:'@5"'1&%65$/L'6"L*"/4'81'45"'7#81$&"'#"7#"6"/46'
45"'-)##"/4'6"L*"/4'81'45"'K8#T8)4:'@5"'5"$L54'81'
45"'1&%65$/L'6"L*"/4'$/0$-%4"6'45"'4%#L"4'67""0'8#'
45"'$/-&$/"'&"9"&'18#'45"'-)##"/4'6"L*"/4:'

''R4'45"'"/0'81'"%-5'6"L*"/4'81'45"'K8#T8)4V'%'

6"#$"6'81'48/"6'K$&&'68)/0'%/0'45"'/"b4'6"L*"/4'
81'45"'7#81$&"'K$&&'+"L$/'48'1&%65:'D1'%'0$11"#"/4'

U#81$&"

#"6$64%/-"'&"9"&V'#%*7'$/-&$/"'&"9"&V'%/0h8#'4%#L"4'
#7*'$6'7#8L#%**"0'18#'45"'/"b4'6"L*"/4V'45"'#"6$6=
4%/-"'&"9"&V'#%*7'$/-&$/"'&"9"&V'%/0h8#'4%#L"4'#7*'
K$&&'%77"%#'$/'45"'0$67&%N'18#'%'1"K'6"-8/06'48'%&"#4'
N8):'@5"'#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'
&"9"&'81'45"'#%*7'K$&&'45"/'-5%/L":'

''R6'N8)'"b"#-$6"V'N8)'K$&&'+"'7#8*74"0'48'T""7'N8)#'

7"0%&$/L'67""0'/"%#'45"'4%#L"4'#7*'18#'45"'-)#=
#"/4'6"L*"/4:'When an upward-pointing arrow

appears in the display,'$/-#"%6"'N8)#'7%-":'When
a downward-pointing arrow appears,'0"-#"%6"'

N8)#'7%-":'When no arrow appears,'*%$/4%$/'
N8)#'-)##"/4'7%-":'

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

''D1'45"'#"6$64%/-"'&"9"&'8#'$/-&$/"'&"9"&'18#'45"'-)##"/4'

6"L*"/4'$6'488'5$L5'8#'488'&8KV'N8)'-%/'*%/)%&&N'
89"##$0"'45"'6"44$/L'+N'7#"66$/L'45"'P"6$64:'+)448/6'
8#'45"'P%*7'+)448/6:'IMPORTANT:'When the cur-

rent segment of the workout ends, the pedals
will automatically adjust to the resistance level
programmed for the next segment and the ramp
will automatically adjust to the incline level
programmed for the next segment.

''@5"'K8#T8)4'K$&&'-8/4$/)"'$/'45$6'K%N')/4$&'45"'&%64'

6"L*"/4'"/06:'@8'6487'45"'K8#T8)4'%4'%/N'4$*"V'
6487'7"0%&$/L:'@5"'4$*"'K$&&'1&%65'$/'45"'0$67&%N:'@8'
#"6)*"'45"'K8#T8)4V'6$*7&N'#"6)*"'7"0%&$/L:

4. Follow your progress with the display.

' !""'64"7'H'8/'7%L"'F?:

5. Measure your heart rate if desired.

''!""'64"7']'8/'7%L"'F<:

6. Turn on the fan if desired.

''!""'64"7'E'8/'7%L"'F<:

7. When you are  nished exercising, unplug the
power cord.

!""'64"7'\'8/'7%L"'F<:

22

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'[;3'@;'@YP(';('@[B'U;3BP'8/'

7%L"'<c:

2. Set a calorie, distance, or time goal.

''@8'6"4'%'-%&8#$"V'0$64%/-"V'8#'4$*"'L8%&V'1$#64'7#"66'

45"'!"4'R'W8%&'+)448/:'

''("b4V'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'

/"b4'48'45"'B/4"#'+)448/')/4$&'45"'/%*"'81'45"'
0"6$#"0'L8%&'%77"%#6'$/'45"'0$67&%N:'@5"/V'7#"66'
45"'B/4"#'+)448/:

''@5"/V'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'

/"b4'48'45"'B/4"#'+)448/'48'6"4'45"'0"6$#"0'L8%&:'

Note: The calorie goal is an estimate of the

number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the ramp incline
level during the workout, the number of calo­ries you burn will be affected.

''@5"'K8#T8)4'K$&&'-8/4$/)"'$/'45$6'K%N')/4$&'45"'

-%&8#$"V'0$64%/-"V'8#'4$*"'L8%&'$6'#"%-5"0:'@8'7%)6"'
45"'K8#T8)4V'6487'7"0%&$/L:'@5"'4$*"'K$&&'7%)6"'$/'
45"'0$67&%N:'@8'#"6)*"'45"'K8#T8)4V'6$*7&N'#"6)*"'
7"0%&$/L:

4. Follow your progress with the display.

''R6'N8)'"b"#-$6"V'45"'-%&8#$"6V'4$*"V'8#'0$64%/-"'

0$67&%N'K$&&'-8)/4'08K/')/4$&'45"'0"6$#"0'L8%&'$6'
#"%-5"0:

3. Begin pedaling to start the workout.

''B%-5'K8#T8)4'$6'0$9$0"0'$/48'8/"=*$/)4"'6"L*"/46:'

''Z8)'-%/'*%/)%&&N'-5%/L"'45"'#"6$64%/-"'81'45"'

7"0%&6'%/0'$/-&$/"'81'45"'#%*7'%6'0"6$#"0'0)#$/L'
45"'K8#T8)4'+N'7#"66$/L'45"'P"6$64:'+)448/6'%/0'45"'
P%*7'+)448/6:'

''(84"M'D1'N8)'*%/)%&&N'-5%/L"'45"'#"6$64%/-"'&"9"&'

8#'45"'#%*7'$/-&$/"'&"9"&'0)#$/L'%'-%&8#$"'L8%&'
K8#T8)4V'45"'&"/L45'81'45"'K8#T8)4'K$&&'%0`)64'%)48=
*%4$-%&&N'48'"/6)#"'45%4'N8)'*""4'N8)#'-%&8#$"'L8%&:

' !""'64"7'H'8/'7%L"'F?:

5. Measure your heart rate if desired.

''!""'64"7']'8/'7%L"'F<:

6. Turn on the fan if desired.

''!""'64"7'E'8/'7%L"'F<:

7. When you are  nished exercising, unplug the
power cord.

!""'64"7'\'8/'7%L"'F<:

23

HOW TO USE AN IFIT WORKOUT

Z8)'*)64'5%9"'%/'$C$4'*80)&"'48')6"'%/'$C$4'K8#T8)4:'

To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.

''U#"66'45"'I%7'+)448/V'45"'@#%$/'+)448/V'8#'45"'X86"'

34:'+)448/'48'08K/&8%0'45"'/"b4'K8#T8)4'81'45%4'
4N7"'$/'N8)#'6-5"0)&":'

''U#"66'45"'Q8*7"4"'+)448/'48'-8*7"4"'$/'%'#%-"'

45%4'N8)'5%9"'7#"9$8)6&N'6-5"0)&"0:'

(84"M'@8')6"'%/'$C$4'*80)&"V'N8)'*)64'5%9"'%--"66'
48'%'-8*7)4"#'K$45'%/'$/4"#/"4'-8//"-4$8/'%/0'%'Y!A'
78#4:'Z8)'K$&&'%&68'/""0'%/'$C$4:-8*'*"*+"#65$7:'@8'
)6"'%'K$#"&"66'$C$4'*80)&"V'N8)'*)64'%&68'5%9"'N8)#'
8K/'K$#"&"66'/"4K8#T'$/-&)0$/L'%/'>?F:<<+hLh/'#8)4"#'
K$45'!!D,'+#8%0-%64'"/%+&"0'.5$00"/'/"4K8#T6'%#"'/84'

6)778#4"02:

1. Begin pedaling or press any button on the
console to turn on the console.

''!""'[;3'@;'@YP(';('@[B'U;3BP'8/'

7%L"'<c:

2. Insert the iFit module into the console.

''@8')6"'%/'$C$4'K8#T8)4V'*%T"'6)#"'45%4'45"'$C$4'*80=

)&"'$6'$/6"#4"0'$/'45"'-8/68&":

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con­nected to any other antenna or transmitter.

''U#"66'45"'@#%-T'+)448/'48'#"=#)/'%'#"-"/4'$C$4'K8#T=

8)4'1#8*'N8)#'6-5"0)&":'("b4V'7#"66'45"'$/-#"%6"'
%/0'0"-#"%6"'+)448/6'48'6"&"-4'45"'0"6$#"0'K8#T=

8)4:'@5"/V'7#"66'45"'B/4"#'+)448/'48'64%#4'45"'
K8#T8)4:'

For more information about the iFit workouts,

please see www.iFit.com.

''35"/'N8)'6"&"-4'%/'$C$4'K8#T8)4V'45"'0$67&%N'K$&&'

658K'45"'0)#%4$8/'81'45"'K8#T8)4'%/0'45"'%77#8b$=
*%4"'/)*+"#'81'-%&8#$"6'N8)'K$&&'+)#/:'@5"'0$67&%N'
*%N'%&68'658K'45"'/%*"'81'45"'K8#T8)4:'D1'N8)'
6"&"-4'%'-8*7"4$4$8/'K8#T8)4V'45"'0$67&%N'*%N'

-8)/4'08K/'48'45"'+"L$//$/L'81'45"'#%-":

''(84"M'@5"'$C$4'+)448/6'*%N'%&68'#)/'0"*8'K8#T=

8)46:'@8')6"'45"'0"*8'K8#T8)46V'#"*89"'45"'$C$4'
*80)&"'1#8*'45"'-8/68&"'%/0'7#"66'8/"'81'45"'$C$4'
+)448/6:

5. Start the workout.

' !""'64"7'G'8/'7%L"'FF:

3. Select a user.

''D1'*8#"'45%/'8/"')6"#'$6'#"L$64"#"0'8/'N8)#'$C$4'

%--8)/4V'N8)'-%/'6K$4-5')6"#6'$/'45"'$C$4'*%$/'
6-#""/:'U#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"b4'48'45"'B/4"#'+)448/'48'6"&"-4'%')6"#:

4. Select an iFit workout.

''@8'6"&"-4'%/'$C$4'K8#T8)4V'7#"66'8/"'81'45"'$C$4'+)4=

48/6:'A"18#"'68*"'K8#T8)46'K$&&'08K/&8%0V'N8)'
*)64'%00'45"*'48'N8)#'6-5"0)&"'8/'KKK:$C$4:-8*:'

'',)#$/L'68*"'K8#T8)46V'%/'%)0$8'-8%-5'K$&&'L)$0"'

N8)'45#8)L5'N8)#'K8#T8)4:'Z8)'-%/'6"&"-4'%'6"4=
4$/L'18#'45"'%)0$8'-8%-5'.6""'[;3'@;'Q[R(WB'
Q;(!;XB'!B@@D(W!'8/'7%L"'FE2:

''@8'6487'45"'K8#T8)4'%4'%/N'4$*"V'6487'7"0%&$/L:'@5"'

4$*"'K$&&'1&%65'$/'45"'0$67&%N:'@8'#"6)*"'45"'K8#T=

8)4V'6$*7&N'#"6)*"'7"0%&$/L:

24

6. Follow your progress with the display.

HOW TO USE THE SOUND SYSTEM

' !""'64"7'H'8/'7%L"'F?:

''@5"'IN'@#%$&'4%+'K$&&'658K'%'*%7'81'45"'4#%$&'8#'$4'K$&&'

658K'%'4#%-T'%/0'45"'/)*+"#'81'&%76'N8)'-8*7&"4":

'',)#$/L'%'-8*7"4$4$8/'K8#T8)4V'45"'Q8*7"4"'4%+'

K$&&'658K'N8)#'7#8L#"66'$/'45"'#%-":'R6'N8)'#%-"V'
45"'487'&$/"'$/'45"'*%4#$b'K$&&'658K'58K'*)-5'81'45"'
#%-"'N8)'5%9"'-8*7&"4"0:'@5"'845"#'&$/"6'K$&&'658K'
845"#'-8*7"4$48#6:'@5"'"/0'81'45"'*%4#$b'#"7#"6"/46'
45"'"/0'81'45"'#%-":

7. Measure your heart rate if desired.

' !""'64"7']'8/'7%L"'F<:

8. Turn on the fan if desired.

''!""'64"7'E'8/'7%L"'F<:

9. When you are  nished exercising, unplug the
power cord.

!""'64"7'\'8/'7%L"'F<:

For more information about the iFit mode, go to
www.iFit.com.

@8'7&%N'*)6$-'8#'%)0$8'+88T6'45#8)L5'45"'-8/68&"'

68)/0'6N64"*'K5$&"'N8)'"b"#-$6"V'7&)L'%'G:]'**'*%&"'
48'G:]'**'*%&"'%)0$8'-%+&"'./84'$/-&)0"02'$/48'45"'`%-T'
8/'45"'-8/68&"'%/0'$/48'%'`%-T'8/'N8)#'IUG'7&%N"#V'
Q,'7&%N"#V'8#'845"#'7"#68/%&'%)0$8'7&%N"#i'make sure

that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.'

("b4V'7#"66'45"'7&%N'+)448/'8/'
N8)#'7"#68/%&'%)0$8'7&%N"#:'R0`)64'
45"'98&)*"'&"9"&')6$/L'45"'98&)*"'
$/-#"%6"'%/0'0"-#"%6"'+)448/6'8/'
45"'-8/68&"'8#'45"'98&)*"'-8/4#8&'
8/'N8)#'7"#68/%&'%)0$8'7&%N"#:

THE OPTIONAL CHEST HEART RATE MONITOR

35"45"#'N8)#'
L8%&'$6'48'
+)#/'1%4'8#'48'
64#"/L45"/'N8)#'

-%#0$89%6-)&%#'
6N64"*V'45"'T"N'
48'%-5$"9$/L'45"'
+"64'#"6)&46'$6'
48'*%$/4%$/'45"'
7#87"#'5"%#4'
#%4"'0)#$/L'N8)#'
K8#T8)46:'@5"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#'K$&&'
"/%+&"'N8)'48'-8/4$/)8)6&N'*8/$48#'N8)#'5"%#4'#%4"'
K5$&"'N8)'"b"#-$6"V'5"&7$/L'N8)'48'#"%-5'N8)#'7"#68/%&'
1$4/"66'L8%&6:'To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

25

HOW TO CHANGE CONSOLE SETTINGS

1. Select the settings mode.

''@8'6"&"-4'45"'6"44$/L6'*80"V'7#"66'45"'!"44$/L6'

+)448/:'

''@5"'0$67&%N'K$&&'658K'45"'484%&'/)*+"#'81'58)#6'45%4'

45"'"&&$74$-%&'5%6'+""/')6"0'%/0'45"'484%&'0$64%/-"'
.$/'*$&"6'8#'T$&8*"4"#62'45%4'5%6'+""/'7"0%&"0'8/'
45"'"&&$74$-%&:

''D1'%/'$C$4'*80)&"'$6'-8//"-4"0'48'45"'-8/68&"V'45"'

0$67&%N'K$&&'658K'45"'K8#06'3DCD'I;,YXB'8#'Y!A'
I;,YXB:'

''Unitsg@5"'-)##"/4&N'6"&"-4"0')/$4'81'*"%6)#"*"/4'

K$&&'%77"%#'$/'45"'0$67&%N:'@8'-5%/L"'45"')/$4'81'
*"%6)#"*"/4V'7#"66'45"'B/4"#'+)448/'#"7"%4"0&N:'
@8'9$"K'0$64%/-"'$/'*$&"6V'6"&"-4'B(WXD![:'@8'9$"K'
0$64%/-"'$/'T$&8*"4"#6V'6"&"-4'IB@PDQ:

''Contrast Levelg@5"'-)##"/4&N'6"&"-4"0'-8/4#%64'

&"9"&'K$&&'%77"%#'$/'45"'0$67&%N:'U#"66'45"'P%*7'
$/-#"%6"'%/0'0"-#"%6"'+)448/6'48'%0`)64'45"'-8/=
4#%64'&"9"&:'

''Trainer Voiceg@5"'-)##"/4&N'6"&"-4"0'6"44$/L'18#'

45"'%)0$8'-8%-5'K$&&'%77"%#'$/'45"'0$67&%N:'U#"66'
45"'B/4"#'+)448/'#"7"%4"0&N'48'4)#/'45"'%)0$8'-8%-5'
;('8#';CC:

''D1'/8'*80)&"'$6'-8//"-4"0V'45"'0$67&%N'K$&&'658K'

45"'K8#06'(;'DCD@'I;,YXB:'D1'/8'*80)&"'$6'-8/=
/"-4"0V'68*"'81'45"'6"44$/L6'874$8/6'K$&&'/84'+"'
%9%$&%+&":

2. Navigate the settings mode.

''35$&"'45"'6"44$/L6'*80"'$6'6"&"-4"0V'45"'*%4#$b'81'

45"'0$67&%N'K$&&'0$67&%N'6"9"#%&'874$8/%&'6-#""/6:'
U#"66'45"'0"-#"%6"'+)448/'/"b4'48'45"'B/4"#'+)448/'
#"7"%4"0&N'48'6"&"-4'45"'0"6$#"0'874$8/%&'6-#""/:

''@5"'&8K"#'6"-4$8/'81'45"'0$67&%N'K$&&'658K'$/64#)-=

4$8/6'18#'45"'6"&"-4"0'874$8/%&'6-#""/:'Make sure

to follow the instructions shown in the lower
part of the display.

3. Change settings as desired.

''Demog@5"'-8/68&"'1"%4)#"6'%'0$67&%N'0"*8'

*80"V'0"6$L/"0'48'+"')6"0'$1'45"'"&&$74$-%&'$6'0$6=
7&%N"0'$/'%'648#":'U#"66'45"'B/4"#'+)448/'#"7"%4"0&N'
48'4)#/'45"'0"*8'*80"';('8#';CC:

Default Menug@5"'0"1%)&4'*"/)'K$&&'%77"%#'K5"/'

N8)'7#"66'45"'[8*"'+)448/:'U#"66'45"'B/4"#'+)448/'
#"7"%4"0&N'48'6"&"-4'45"'*%/)%&'*80"'8#'45"'$C$4'
*"/)'%6'45"'0"1%)&4'*"/):

''Check Statusg@5"'K8#06'Q[BQS'3DCD'!@R@Y!'

8#'Q[BQS'Y!A'!@R@Y!'K$&&'%77"%#'$/'45"'0$67&%N:'
U#"66'45"'B/4"#'+)448/:'R14"#'%'1"K'6"-8/06V'45"'
64%4)6'81'45"'$C$4'*80)&"'K$&&'%77"%#'$/'45"'0$67&%N:'
@8'"b$4'45$6'0$67&%NV'7#"66'45"'!"44$/L6'+)448/:

''Send/Receiveg@5"'K8#06'!B(,hPBQBDjB',R@R'

K$&&'%77"%#'$/'45"'0$67&%N:'U#"66'45"'B/4"#'+)448/:'
@5"'-8/68&"'K$&&'45"/'-5"-T'18#'$C$4'K8#T8)46'%/0'
1$#*K%#"'08K/&8%06:

4. Exit the settings mode.

''U#"66'45"'!"44$/L6'+)448/'48'"b$4'45"'6"44$/L6'*80":

26

FCC INFORMATION

@5$6'"a)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&N'K$45'45"'&$*$46'18#'%'Q&%66'A'0$L$4%&'0"9$-"V'7)#6)%/4'48'7%#4'
<]'81'45"'CQQ'P)&"6:'@5"6"'&$*$46'%#"'0"6$L/"0'48'7#89$0"'#"%68/%+&"'7#84"-4$8/'%L%$/64'5%#*1)&'$/4"#1"#"/-"'
$/'%'#"6$0"/4$%&'$/64%&&%4$8/:'@5$6'"a)$7*"/4'L"/"#%4"6V')6"6V'%/0'-%/'#%0$%4"'#%0$8'1#"a)"/-N'"/"#LN'%/0V'$1'/84'
$/64%&&"0'%/0')6"0'$/'%--8#0%/-"'K$45'45"'$/64#)-4$8/6V'*%N'-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'-8**)/$-%4$8/6:'
[8K"9"#V'45"#"'$6'/8'L)%#%/4""'45%4'$/4"#1"#"/-"'K$&&'/84'8--)#'$/'%'7%#4$-)&%#'$/64%&&%4$8/:'D1'45$6'"a)$7*"/4'08"6'

-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'8#'4"&"9$6$8/'#"-"74$8/V'K5$-5'-%/'+"'0"4"#*$/"0'+N'4)#/$/L'45"'"a)$7*"/4'811'

%/0'8/V'4#N'48'-8##"-4'45"'$/4"#1"#"/-"'+N'8/"'8#'*8#"'81'45"'18&&8K$/L'*"%6)#"6M'

d' P"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/L'%/4"//%:
d' D/-#"%6"'45"'6"7%#%4$8/'+"4K""/'45"'"a)$7*"/4'%/0'45"'#"-"$9"#:
d' Q8//"-4'45"'"a)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'K5$-5'45"'#"-"$9"#'$6'-8//"-4"0:'
d' Q8/6)&4'45"'0"%&"#'8#'%/'"b7"#$"/-"0'#%0$8h@j'4"-5/$-$%/'18#'5"&7:'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user%s authority to operate this equipment.

27

MAINTENANCE AND TROUBLESHOOTING

D'/67"-4'%/0'4$L54"/'%&&'7%#46'81'45"'"&&$74$-%&'#"L)&%#&N:'
P"7&%-"'%/N'K8#/'7%#46'$**"0$%4"&N:'

@8'-&"%/'45"'"&&$74$-%&V')6"'%'0%*7'-&845'%/0'%'6*%&&'
%*8)/4'81'*$&0'68%7:'IMPORTANT: To avoid damage

to the console, keep liquids away from the console
and keep the console out of direct sunlight.

HOW TO GREASE THE TRACKS

C8#'874$*%&'7"#18#*%/-"V'%77&N'%'6*%&&'%*8)/4'81'
U@CB'L#"%6"'48'45"'4#%-T6'8/'45"'#%*7'"9"#N'45#""'
*8/456:'!""'%66"*+&N'64"7'<G'8/'7%L"'<H'18#'
$/64#)-4$8/6:'

CONSOLE TROUBLESHOOTING

D1'45"'-8/68&"'08"6'/84'4)#/'8/V'*%T"'6)#"'45%4'45"'
78K"#'-8#0'$6'1)&&N'7&)LL"0'$/:'

D1'&$/"6'%77"%#'$/'45"'-8/68&"'0$67&%NV'6""'[;3'@;'
Q[R(WB'Q;(!;XB'!B@@D(W!'8/'7%L"'FE'%/0'
%0`)64'45"'-8/4#%64'&"9"&'81'45"'0$67&%N:

D1'45"'-8/68&"'08"6'/84'0$67&%N'N8)#'5"%#4'#%4"'K5"/'
N8)'58&0'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#V'8#'$1'45"'0$6=
7&%N"0'5"%#4'#%4"'%77"%#6'48'+"'488'5$L5'8#'488'&8KV'6""'
64"7']'8/'7%L"'F<:'

HOW TO CALIBRATE THE RAMP

HOW TO ADJUST THE REED SWITCH

D1'45"'-8/68&"'08"6'/84'0$67&%N'-8##"-4'1""0+%-TV'45"'
#""0'6K$4-5'658)&0'+"'%0`)64"0:'First, press the

power switch to the off position and unplug the
power cord.

See the drawing below.'P"*89"'45"'I>'b'<H**'

!58)&0"#'!-#"K'.>c2V'45"'P8&&"#'R#*'Q89"#'.<H2V'
%/0'45"'I>'3%65"#'./84'658K/2'1#8*'45"'X"14'P8&&"#'
R#*'.H?2:'

F>

See assembly step 10 on page 12.'P"*89"'45"'
Y77"#'A80N'Q89"#6'R'%/0'A'.G<V'GF2'1#8*'45"'X"14'
Y77"#'A80N'R#*'.F\2:

Fc

>c

<H

H?

G>

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58&0'45"'Q%&8#$"'+)448/'18#'6"9"#%&'6"-8/06')/4$&'45"'
4"64'*80"'%77"%#6'$/'45"'0$67&%N:

("b4V'7#"66'45"'Q%&8#$"'+)448/'%L%$/:'@5"/V'7#"66'45"'
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-%&$+#%4"6:

35"/'45"'#%*7'64876'*89$/LV'45"'#%*7'$6'-%&$+#%4"0:'
@5"/V'7#"66'45"'Q%&8#$"'+)448/'#"7"%4"0&N'48'"b$4'45"'

-%&$+#%4$8/'*80":

See assembly step 9 on page 12.'P"*89"'45"'
X"14'Y77"#'A80N'R#*'.F\2'1#8*'45"'X"14'Y77"#'A80N'
X"L'.F>2:

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.H?2V'45"'X"14'U"0%&'R#*'.G>2V'%/0'45"'X"14'Y77"#'A80N'
X"L'.F>2'1#8*'45"'"&&$74$-%&:'@5"/V')6$/L'%'1&%4'6-#"K=
0#$9"#V'L"/4&N'7#N'811'45"'&"14',$6-'.Fc2:

28

("b4V'&8-%4"'45"'P""0'!K$4-5'.E?2:'@)#/'45"'U)&&"N'.]F2'
)/4$&'%'I%L/"4'.<F?2'$6'%&$L/"0'K$45'45"'P""0'!K$4-5:'

See EXPLODED DRAWING C on page 35.'
P"*89"'45"'I>'b'<H**'!58)&0"#'!-#"K'.>c2V'45"'
P8&&"#'R#*'Q89"#'.<H2V'%/0'45"'I>'3%65"#'.<?G2'1#8*'
45"'P$L54'P8&&"#'R#*'.Gc2:'

See assembly step 10 on page 12.'P"*89"'45"'
Y77"#'A80N'Q89"#6'R'%/0'A'.G<V'GF2'1#8*'45"'P$L54'
Y77"#'A80N'R#*'.F]2:

See assembly step 9 on page 12.'P"*89"'45"'
P$L54'Y77"#'A80N'R#*'.F]2'1#8*'45"'P$L54'Y77"#'A80N'
X"L'.FE2:

See EXPLODED DRAWING C on page 35 and
EXPLODED DRAWING B on page 34.'C$#64V'

#"*89"'45"'P$L54'P8&&"#'R#*'.Gc2V'45"'P$L54'U"0%&'
R#*'.G\2V'%/0'45"'P$L54'Y77"#'A80N'X"L'.FE2'1#8*'45"'
"&&$74$-%&:'

c\

<F?

]F

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<E**'!-#"K6'.c\2:'("b4V'6&$0"'45"'P""0'!K$4-5'.E?2'
6&$L54&N'-&86"#'48'8#'%K%N'1#8*'45"'I%L/"4'.<F?2V'%/0'
45"/'#"4$L54"/'45"'!-#"K6:'

@5"/V'7&)L'$/'45"'78K"#'-8#0V'7#"66'45"'78K"#'6K$4-5'
48'45"'#"6"4'786$4$8/V'%/0'#8-T'45"'U)&&"N'.]F2'18#K%#0'
%/0'+%-TK%#0'`)64'"/8)L5'45%4'45"'I%L/"4'.<F?2'
7%66"6'45"'P""0'!K$4-5'.E?2'#"7"%4"0&N:'P"7"%4'45"6"'
%-4$8/6')/4$&'45"'-8/68&"'0$67&%N6'-8##"-4'1""0+%-T:'

35"/'45"'#""0'6K$4-5'$6'-8##"-4&N'%0`)64"0V'7#"66'45"'
78K"#'6K$4-5'48'45"'811'786$4$8/'%/0')/7&)L'45"'78K"#'

-8#0:'P"9"#6"'45"'64"76'%+89"'%/0'#"%44%-5'45"'&"14'

0$6-V'45"'&"14'7"0%&'%#*V'45"'&"14')77"#'+80N'&"LV'%/0'45"'
&"14'#8&&"#'%#*:'@5"/V'7&)L'$/'45"'78K"#'-8#0'%/0'7#"66'
45"'78K"#'6K$4-5'48'45"'#"6"4'786$4$8/:

E?

("b4V')6$/L'%'1&%4'6-#"K0#$9"#V'L"/4&N'7#N'811'45"'#$L54'
,$6-'.Fc2:'@5"/V'#"*89"'%&&'45"'!-#"K6'.c\V'c>2'1#8*'
45"'P$L54'%/0'X"14'!5$"&06'.G]V'GE2i'make sure to note
the location of each size of Screw.'W"/4&N'#"*89"'
45"'P$L54'!5$"&0:

<<G

\>

\]

HOW TO ADJUST THE DRIVE BELT

D1'45"'7"0%&6'6&$7'K5$&"'N8)'%#"'7"0%&$/LV'"9"/'K5$&"'
45"'#"6$64%/-"'$6'%0`)64"0'48'45"'5$L5"64'&"9"&V'45"'0#$9"'
+"&4'*%N'/""0'48'+"'%0`)64"0:'First, press the power

switch to the off position and unplug the power
cord.

X8-%4"'%/0'&886"/'45"'U$984'!-#"K'.\>2:'("b4V'4$L54"/'
45"'R0`)64*"/4'!-#"K'.\]2')/4$&'45"',#$9"'A"&4'.<<G2'$6'
4$L54:'@5"/V'#"4$L54"/'45"'U$984'!-#"K:

35"/'45"'0#$9"'+"&4'$6'4$L54V'#"9"#6"'45"'64"76'%+89"'
%/0'#"%44%-5'45"'#$L54'65$"&0V'45"'#$L54'0$6-V'45"'#$L54'
7"0%&'%#*V'45"'#$L54')77"#'+80N'&"LV'%/0'45"'#$L54'#8&&"#'
%#*:'@5"/V'7&)L'$/'45"'78K"#'-8#0'%/0'7#"66'45"'78K"#'
6K$4-5'48'45"'#"6"4'786$4$8/:

29

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

@5"6"'L)$0"&$/"6'K$&&'5"&7'N8)'48'7&%/'N8)#'"b"#-$6"'
7#8L#%*:'C8#'0"4%$&"0'"b"#-$6"'$/18#*%4$8/V'8+4%$/'%'
#"7)4%+&"'+88T'8#'-8/6)&4'N8)#'75N6$-$%/:'P"*"*+"#V'
7#87"#'/)4#$4$8/'%/0'%0"a)%4"'#"64'%#"'"66"/4$%&'18#'

6)--"661)&'#"6)&46:'

EXERCISE INTENSITY

35"45"#'N8)#'L8%&'$6'48'+)#/'1%4'8#'48'64#"/L45"/'N8)#'

-%#0$89%6-)&%#'6N64"*V'"b"#-$6$/L'%4'45"'7#87"#'$/4"/=

6$4N'$6'45"'T"N'48'%-5$"9$/L'#"6)&46:'Z8)'-%/')6"'N8)#'
5"%#4'#%4"'%6'%'L)$0"'48'1$/0'45"'7#87"#'$/4"/6$4N'&"9"&:'
@5"'-5%#4'+"&8K'658K6'#"-8**"/0"0'5"%#4'#%4"6'18#'
1%4'+)#/$/L'%/0'%"#8+$-'"b"#-$6":

Burning Fatg@8'+)#/'1%4'"11"-4$9"&NV'N8)'*)64'"b"#=

-$6"'%4'%'&8K'$/4"/6$4N'&"9"&'18#'%'6)64%$/"0'7"#$80'81'
4$*":',)#$/L'45"'1$#64'1"K'*$/)4"6'81'"b"#-$6"V'N8)#'
+80N')6"6'-%#+85N0#%4"'-%&8#$"6'18#'"/"#LN:';/&N'%14"#'
45"'1$#64'1"K'*$/)4"6'81'"b"#-$6"'08"6'N8)#'+80N'+"L$/'
48')6"'648#"0'1%4'-%&8#$"6'18#'"/"#LN:'D1'N8)#'L8%&'$6'48'
+)#/'1%4V'%0`)64'45"'$/4"/6$4N'81'N8)#'"b"#-$6"')/4$&'N8)#'
5"%#4'#%4"'$6'/"%#'45"'&8K"64'/)*+"#'$/'N8)#'4#%$/$/L'
O8/":'C8#'*%b$*)*'1%4'+)#/$/LV'"b"#-$6"'K$45'N8)#'
5"%#4'#%4"'/"%#'45"'*$00&"'/)*+"#'$/'N8)#'4#%$/$/L'
O8/":

Aerobic ExercisegD1'N8)#'L8%&'$6'48'64#"/L45"/'N8)#'

-%#0$89%6-)&%#'6N64"*V'N8)'*)64'7"#18#*'%"#8+$-'
"b"#-$6"V'K5$-5'$6'%-4$9$4N'45%4'#"a)$#"6'&%#L"'%*8)/46'
81'8bNL"/'18#'7#8&8/L"0'7"#$806'81'4$*":'C8#'%"#8+$-'
"b"#-$6"V'%0`)64'45"'$/4"/6$4N'81'N8)#'"b"#-$6"')/4$&'N8)#'
5"%#4'#%4"'$6'/"%#'45"'5$L5"64'/)*+"#'$/'N8)#'4#%$/$/L'
O8/":'

WORKOUT GUIDELINES

Warming Upg!4%#4'K$45']'48'<?'*$/)4"6'81'64#"4-5=

$/L'%/0'&$L54'"b"#-$6":'R'K%#*=)7'$/-#"%6"6'N8)#'+80N'
4"*7"#%4)#"V'5"%#4'#%4"V'%/0'-$#-)&%4$8/'$/'7#"7%#%4$8/'
18#'"b"#-$6":'

Training Zone ExercisegBb"#-$6"'18#'F?'48'G?'*$/=
)4"6'K$45'N8)#'5"%#4'#%4"'$/'N8)#'4#%$/$/L'O8/":'.,)#$/L'
45"'1$#64'1"K'K""T6'81'N8)#'"b"#-$6"'7#8L#%*V'08'/84'
T""7'N8)#'5"%#4'#%4"'$/'N8)#'4#%$/$/L'O8/"'18#'&8/L"#'
45%/'F?'*$/)4"6:2'A#"%45"'#"L)&%#&N'%/0'0""7&N'%6'N8)'
"b"#-$6"i'/"9"#'58&0'N8)#'+#"%45:'

@8'1$/0'45"'7#87"#'$/4"/6$4N'&"9"&V'1$/0'N8)#'%L"'%4'45"'
+8448*'81'45"'-5%#4'.%L"6'%#"'#8)/0"0'811'48'45"'/"%#=
"64'4"/'N"%#62:'@5"'45#""'/)*+"#6'&$64"0'%+89"'N8)#'
%L"'0"1$/"'N8)#'e4#%$/$/L'O8/":f'@5"'&8K"64'/)*+"#'$6'
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%/0'5"&76'48'7#"9"/4'7864="b"#-$6"'7#8+&"*6:

EXERCISE FREQUENCY

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K8#T8)46'"%-5'K""TV'K$45'%4'&"%64'8/"'0%N'81'#"64'
+"4K""/'K8#T8)46:'R14"#'%'1"K'*8/456'81'#"L)&%#'"b"#=

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"b"#-$6"'%'#"L)&%#'%/0'"/`8N%+&"'7%#4'81'N8)#'"9"#N0%N'
&$1":

30

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

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LIMITED WARRANTY

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