NordicTrack 29826.3, E 7.1 User Manual

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Page 1

www.nordictrack.com

Model No. 29826.3 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal (under frame)

ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, contact Customer Service.

CUSTOMER SERVICE

USER’S MANUAL

Call toll-free 1-888-936-4266 Mon.–Fri. 7:30 a.m.–4:30 p.m. ET (excluding holidays)

or email us at customerservice@iconcanada.ca

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO USE THE ELLIPTICAL ..............................................................19

MAINTENANCE AND TROUBLESHOOTING ....................................................28

EXERCISE GUIDELINES ....................................................................30

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the

front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown

at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the elliptical only as described in this manual.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

10. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.

11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.

12. Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use.

13. DANGER: Always unplug the power

cord when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

14. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg).

15. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

8. Keep children under age 12 and pets away from the elliptical at all times.

9. When connecting the power cord, plug the power cord into a grounded circuit. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into an outlet on the same circuit.

16. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

17. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

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18. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

20. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

19. Keep your back straight while using the elliptical; do not arch your back.

SAVE THESE INSTRUCTIONS

21. This Class [B] digital apparatus complies with Canadian ICES-003.

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Page 6

Your new tness equipment represents a signicant investment in your health. Protect your investment now from unexpected mechanical or electrical failures for up to ve years.

PLAN FEATURES

•

• Protection for one to ve years

• Over 100 authorized repair centers

• Highly trained repair technicians

• A national toll-free repair hotline

• Simple repair claim procedure

• No claim forms

Easy enrollment

• Fast, ecient repair anywhere in Canada

• In-home repairs covered

• Parts and labour covered

• Mechanical and electrical failures covered

To protect your tness equipment today, please

call Customer Care at

1-888-936-4266

Or, email us at customerservice@iconcanada.ca

™

Page 7

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® E 7.1 elliptical. The E 7.1 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

Length: 6 ft. 9 in. (206 cm) Width: 2 ft. 3 in. (69 cm)

Handgrip Heart Rate Monitor

Water Bottle Holder*

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Upper Body Arm

Console

Fan

Handlebar

Storage Magnet

Access Cover

Power Switch

Handle

Leveling Foot

Pedal

Ramp

Wheel

Leveling Foot

Latch Button

Pedal Arm Latch

Power Cord

*Water bottle is not included

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PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 Washer

(112)–8

M4 x 19mm

Screw (80)–8

M8 x 16mm

Screw (102)–16

M8 Split Washer

(103)–14

M6 x 12mm

Screw (111)–4

M8 x 25mm

Screw (121)–2

M10 x 95mm

Screw (100)–4

M8 Washer

(95)–6

Wave Washer

(118)–2

M6 x 50mm

Screw (62)–4

M8 x 35mm

Screw (92)–2

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ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 8.

1. Call or email Customer Service (see the front

cover of this manual) today to register your product.

 • activatesyourwarranty

 • savesyoutimeifyoueverneedtocontact

Customer Service

 • allowsustonotifyyouofupgradesandoffers

• In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

Page 10

2. Orient the Rear Stabilizer (4) as shown.

Attach the Rear Stabilizer (4) to the Folding

Frame (2) with two M10 x 95mm Screws (100).

100

Next, hold the handle on the Rear Stabilizer (4),

press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the floor.

Handle

3. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame (1).

While a second person lifts the front of the Main

Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Screws (100).

Hole

100

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4. Identify and orient the Upright (5) and the Top Cover (27) as shown.

Slide the Top Cover (27) upward onto the

Upright (5).

Have a second person hold the Upright (5) and

the Top Cover (27) near the Main Frame (1).

Wire Tie

Avoid pinching the

Wire Harness (60)

Locate the wire tie in the Upright (5). Tie the

lower end of the wire tie to the Wire Harness (60). Next, pull the upper end of the wire tie until the Wire Harness is routed through the Upright.

Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire Harness with the wire tie.

Wire Tie

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5. Tip: Avoid pinching the Wire Harness (60). Insert the Upright (5) into the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm

Screws (102) and four M8 Split Washers (103);

do not tighten the Screws yet.

102

103

102

103

102

103

102

6. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the Upright Axle (48) and to two Wave Washers (118).

Tip: Avoid damaging the Wire Harness (60).

Insert the Upright Axle (48) through the Upright (5) and center it. Slide a Wave Washer (118) onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body

Legs (6, 7) and orient them as shown.

Slide the Right and Left Upper Body Legs

(6, 7) onto the right and left sides of the Upright Axle (48).

Tighten an M8 x 16mm Screw (102) and an M8

Washer (95) into each end of the Upright Axle (48) at the same time.

102

118

Grease

Avoid damaging the

Wire Harness (60)

Grease

118

102

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7. Identify the Right Pedal (14), the Right Pedal Pad (88), and the Right Pedal Arm (12) assembly and orient them as shown.

Set the Right Pedal Pad (88) on the Right Pedal

Arm (12). Then, set the Right Pedal (14) on the Right Pedal Pad.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with two M6 x 12mm Screws (111) and two M6 Washers (112); do not tighten the

Screws yet.

Next, tighten two M6 x 50mm Screws (62) with

two M6 Washers (112) into the Right Pedal Arm (12) and the Right Pedal (14). Then, tighten the

two M6 x 12mm Screws (111).

112

Attach the Left Pedal (not shown) to the Left

Pedal Arm (not shown) assembly in the same way.

8. Apply grease to the axle on the right Crank Arm (39).

Orient a Pedal Arm Sleeve (46) so that the flat

side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39).

Attach the Pedal Arm Sleeve (46) with an M8 x

25mm Screw (121), a Large Axle Cover (113), and an M8 Washer (95). Tip: Avoid damaging

the Large Axle Cover when tightening the Screw.

Repeat this step on the other side of the

elliptical.

112

111

Grease

Flat

Side

113

121

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9. See drawing 9a. Locate the Pedal Arm Roller (32) on the Right Pedal Arm (12).

Set the Pedal Arm Roller (32) on the right side of

the Ramp (130).

See drawing 9b. Pull upward on the Latch (50)

on the Right Pedal Arm (12).

Press the Right Pedal Arm (12) onto the right

Pedal Arm Sleeve (46). Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the

elliptical.

130

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10. Orient the Ramp Cover (131) around the Upright (5) as shown.

Press the tabs on the Ramp Cover (131) into the

Ramp (130).

131

130

11. Apply grease to a Link Arm Axle (114).

Insert the Link Arm Axle (114) into the Right

Upper Body Leg (6) and the Right Link Arm (43) from the side shown.

Insert a hex key into the M8 x 35mm Screw (92)

in the Link Arm Axle (114).

Using a second hex key, tighten another M8 x

35mm Screw (92), a Small Axle Cover (56), and an M8 Washer (95) into the other end of the Link Arm Axle (114). Tip: Avoid damaging the Small

Axle Cover when tightening the Screw.

Repeat this step on the other side of the

elliptical.

Grease

114

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12. Identify the Right Upper Body Arm (8) and orient it as shown.

Have a second person hold the Right Upper

Body Arm (8) near the Right Upper Body Leg (6).

Attach the Right Upper Body Arm (8) to the

Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103).

Attach the Left Upper Body Arm (9) to the

Left Upper Body Leg (7) in the same way.

See step 5 on page 12. Tighten the M8 x

16mm Screws (102).

Slide the Top Cover (27) downward and press it

into the Right and Left Frame Covers (21, 22).

13. Identify the Right Handlebar (10) and orient it as shown.

Have a second person hold the Right Handlebar

(10) near the right side of the Upright (5).

102

103

21, 22

Avoid pinching the

Pulse Wires (105)

102

Insert the Pulse Wire (105) from the Right

Handlebar (10) into the right side of the Upright (5) and pull it upward out of the top of the Upright.

Tip: Avoid pinching the Pulse Wire (105).

Attach the Right Handlebar (10) to the Upright (5) with two M8 x 16mm Screws (102) and two M8 Split Washers (103).

Attach the Left Handlebar (11) in the same

way.

105

103

102

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14. Untie and discard the wire tie attached to the Wire Harness (60).

While a second person holds the Console (33)

near the Upright (5), connect the wires on the Console to the Wire Harness (60) and to the Pulse Wires (105).

Insert the excess wire into the Upright (5).

Tip: Avoid pinching the wires. Finger tighten

two M4 x 19mm Screws (80) through the Upright (5) into the upper end of the Console (33). Make

sure to start the Screws into the indicated upper holes in the Console.

Avoid pinching

the wires

Upper

Holes

105

Do not tighten the M4 x 19mm Screws (80)

yet. You will tighten the Screws at the end of step 16.

15. Orient the Rear Upright Cover (25) as shown.

Attach the Rear Upright Cover (25) to the Upright

(5) with four M4 x 19mm Screws (80). Tip: It

may be necessary to bend the upper end of the Rear Upright Cover gently into place around the Upright.

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16. Attach the lower end of the Console (33) to the Upright (5) with two M4 x 19mm Screws (80).

See step 14 on page 17. Tighten the M4 x

19mm Screws (80) in the upper end of the Console (33).

17. Orient the Front Upright Cover (24) as shown.

Attach the Front Upright Cover (24) around the

Upright (5) by pressing it into the Rear Upright Cover (25).

18. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the elliptical.

Page 19

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.

DANGER: Improper connection of

the power cord increases the risk of electric shock. Do not modify the plug; if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.

Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit.

Grounded Outlet

Grounding Pin

A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available.

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

2-pole Receptacle

Adapter

Lug

Metal Screw

Page 20

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

When the elliptical is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms.

Next, raise the pedal arms until the magnets on the pedal arms touch the handlebars; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position.

Pedal Arm

Latch

Magnet

Next, pull the magnets on the pedal arms off the handlebars. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms.

HOW TO MOVE THE ELLIPTICAL

To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical rolls on the wheels. With the help of a second person, carefully move the elliptical to the desired location, and then lower it to the floor.

Pull on

the upright

Handle

Latch

Button

To use the elliptical, first hold the handle, press the latch button, and lower the frame.

Pedal

Arm

Place your

foot here

Page 21

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Upper Body Arms

Handlebars

Pedals

To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower pedal.

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

Crank

Arm

Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety you can turn the crank arms in the opposite direction.

Leveling

Foot

Leveling

Feet

If the frame of the elliptical flexes during use, turn the center leveling foot until the flexing motion is eliminated.

Page 22

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor.

The console also offers twenty preset workouts—ten weight loss workouts and ten timed workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout.

The console also features an iFit training mode that allows you to connect to your wireless network through an iFit module. The optional iFit module allows you to download personalized workouts and to track and analyze workout information on the iFit website. To

purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To turn on the power, see page 23. To use the manual mode, see page 23. To use a preset workout, see page 25. To use the iFit training mode,

see page 26. To use the sound system, see page

26. To use the information mode, see page 27.

Note: If there is a sheet of plastic on the display, remove the plastic.

Page 23

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page

19). Next, locate the

power switch on the frame near the power cord. Make sure that the power switch is in the reset position.

The display will then light and the console will be ready for use.

Reset

Position

If you have selected a workout or the iFit Training

mode, press the Menu button to return to the main menu.

3. Change the resistance of the pedals and the incline of the ramp as desired.

As you pedal, change the resistance of the pedals

by pressing the Resistance increase and decrease buttons.

Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline, press the Digital Power Ramp increase and decrease buttons.

Note: When you turn on the power for the first time, the ramp will calibrate automatically. The ramp will

move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated.

IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 28 and manually calibrate the ramp.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

Each time you turn on the console, the main menu

will appear.

To select the manual

mode, press the increase and decrease buttons next to the Enter button and highlight START. Then, press the Enter button.

Note: After you press the buttons, it will take a

moment for the ramp to reach the selected incline level.

Follow your progress with the display.

The console offers several display modes. The

display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.

The display can show the following workout

information:

Calories—This display mode will show the approx-

imate number of calories you have burned.

Profile—When a workout is selected, this display

mode will show a profile of the resistance levels for the workout.

Pulse—This display mode will show your heart rate

when you use the handgrip heart rate monitor (see step 5).

Ramp—This display mode will show the incline

level of the ramp for a few seconds each time the ramp incline changes.

Page 24

Resistance—This display mode will show the

resistance level of the pedals for a few seconds each time the resistance level changes.

RPM—This display mode will show your pedaling

pace, in revolutions per minute (rpm).

Strides—This display mode will show the total

number of strides you have pedaled.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a workout is selected, the display mode will show the time remaining in the workout instead of the elapsed time.

Change the volume level of the console by press-

ing the Volume increase and decrease buttons.

5. Measure your heart rate if desired.

When your pulse is detected, your heart rate will

appear in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described. Be careful not to move your hands excessively or squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

Press the Fan button repeatedly to turn on or to

turn off the fan.

7. When you are finished exercising, unplug the power cord.

If there are sheets of

plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To measure

your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid

moving your hands or gripping the contacts tightly.

Contacts

If the pedals do not move for several seconds, a

tone will sound and the console will pause.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn off and the display will be reset.

When you are finished exercising, switch the power

switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the

electrical components on the elliptical may wear prematurely.

Page 25

HOW TO USE A PRESET WORKOUT

3. Begin pedaling to start the workout.

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on

page 23.

2. Select a preset workout.

If you have selected a workout or the iFit Training

mode, press the Menu button to return to the main menu.

To select a preset

workout, first press the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Then, press the Enter button.

Next, press the increase and decrease buttons to

highlight the desired workout category. Then, press the Enter button.

You can also press the Workouts button repeatedly

to select a workout category or the manual mode.

Press the increase and decrease buttons to high-

light the desired workout subcategory. Then, press the Enter button.

Each workout is divided into one-minute segments.

One resistance level and one target rpm (pedaling pace) are programmed for each segment. Note: The same resistance level and/or target rpm may be programmed for consecutive segments.

The workout profile will

show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment.

When the first segment of the workout ends, the

resistance level and the target rpm for the second segment will appear in the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment.

As you exercise, you will be prompted to keep your

pedaling pace (rpm) near the target rpm for the current segment. When the word FASTER appears in the display, increase your pedaling pace. When the word SLOWER appears, decrease your pedaling pace. When no words appear, maintain your current pedaling pace.

Current Segment

Press the increase and decrease buttons to

highlight the name of the desired workout. The duration, the maximum rpm (pedaling pace), the maximum resistance level, and a profile of the resistance levels of the workout will appear in the right side of the display. Then, press the Enter button.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling pace (rpm) may be slower than the target rpm. Make sure to pedal at a pace that is comfortable for you.

Page 26

If the resistance level for the current segment is

too high or too low, you can manually override the setting by pressing the Digital Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 23.

Measure your heart rate if desired.

See step 5 on page 24.

6. Turn on the fan if desired.

See step 6 on page 24.

7. When you are finished exercising, unplug the power cord.

See step 7 on page 24.

HOW TO USE THE IFIT TRAINING MODE

The optional iFit module allows your console to communicate with your wireless network and unlocks exciting new features. For example, you can download personalized workouts, create your own workouts, track your workout results, and access many other features on the iFit website. To purchase an iFit module

at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

To select the iFit training mode, first insert the iFit module into the console. Press the Menu button and then press the increase and decrease buttons next to the Enter button and highlight IFIT TRAINING. Then, press the Enter button.

For more information about the iFit training mode, go to www.iFit.com. Note: To use the iFit module, you must have access to a computer with an internet connection and a USB port. You must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). You will also need an iFit.com membership.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the side of the console and into a jack on your MP3 player or CD player; make sure your the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume increase and decrease buttons on the console.

Page 27

HOW TO USE THE INFORMATION MODE

The console features an information mode that allows you to view usage information, select a unit of measurement for the iFit workouts, and adjust the contrast level of the display.

When an iFit module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer, check the status of the iFit module, and check for downloads.

1. Select the information mode.

desired contrast level. Press the Enter button again to save your selection.

5. Determine if an iFit module is connected to the console.

If an iFit module is connected to the console, the

display will show the words WIFI STATUS or USB STATUS.

If no accessory is connected, the display will show

the words NO MODULE DETECTED. If no accessory is connected, go to step 9.

To select the information

mode, press and hold down the Display button for a few seconds until the information mode appears in the display.

2. View usage information.

The display will show the total distance that has

been pedaled on the elliptical. The display will also show the total number of hours that the elliptical has been used.

3. Select a unit of measurement if desired.

Note: Some iFit workouts will display the distance

in miles or kilometers.

The word ENGLISH for English miles or the word

METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement.

To change the unit of measurement, press the

increase and decrease buttons until the bullet appears next to the word UNITS. Then, press the Enter button repeatedly to select the desired unit of measurement.

4. Adjust the contrast level of the display if desired.

The currently selected contrast level will also

appear in the display. To change the contrast level, press the increase and decrease buttons until the bullet appears next to the word CONTRAST.

Press the Enter button and then press the increase

and decrease buttons repeatedly to select the

6. Select an audio setting for the voice of the personal trainer if desired.

The currently selected audio setting for the voice of

the personal trainer will also appear in the display.

To change the audio setting, press the increase

and decrease buttons until the bullet appears next to the words TRAINER VOICE. Then, press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF.

7. Check the status of the iFit module if desired.

To check the status of the iFit module, press the

increase and decrease buttons until the bullet appears next to the words CHECK WIFI STATUS or CHECK USB STATUS.

Then, press the Enter button. After a few seconds,

the status of the iFit module will appear in the display. To exit this display, press and hold down the Display button for a few seconds.

8. Check for downloads if desired.

To check for iFit workouts and firmware downloads,

press the increase and decrease buttons until the bullet appears next to the words CHECK FOR DOWNLOADS.

Then, press the Enter button. The console will then

check for iFit workouts and firmware downloads.

9. Exit the information mode.

Press the Display button to exit the information

mode.

Page 28

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console and keep the console out of direct sunlight.

HEART RATE MONITOR TROUBLESHOOTING

If the handgrip heart rate monitor does not function properly, see step 5 on page 24.

HOW TO CALIBRATE THE RAMP

If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, press and hold the Workouts buttons for several seconds until the test mode appears in the display.

Press the Workouts button again. Press the Digital Power Ramp increase or decrease button to calibrate the ramp. The ramp will move upward and downward as it calibrates.

Next, look into the access opening and locate the Reed Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch.

106

When the ramp stops moving, the ramp is calibrated. Then, press the Workouts button repeatedly to exit the test mode.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, first unplug the power cord. Using a flat screwdriver, release the tabs on the Access Cover (20) and pry the Access Cover upward off the elliptical.

Next, loosen, but do not remove, the indicated M4 x 16mm Screw (106). Slide the Reed Switch (69) slightly toward or away from the Pulley Magnet (75). Then, retighten the M4 x 16mm Screw.

Plug in the power cord and rotate the large pulley for a moment. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the access cover.

Page 29

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

To adjust the drive belt, first unplug the power cord. Using a flat screwdriver, release the tabs on the Access Cover (20) and pry the Access Cover upward off the elliptical.

See EXPLODED DRAWING C on page 35. Remove the M4 x 16mm Round Head Screws (84) and the M4 x 42mm Screws (83) from the Right and Left Shields (18, 19). (Note: Make sure to note which size Screws come from which holes.) Then, carefully remove the Left Shield.

Loosen the Pivot Screw (97). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. When the Drive Belt is tight, tighten the Pivot Screw.

Next, lift the Latch (50) on the underside of the Left Pedal Arm (13), and then lift the Left Pedal Arm off the left Pedal Arm Sleeve (46).

When you are finished, reattach the left shield, replace the left pedal arm, and reattach the access cover. Then, plug in the power cord.

Page 30

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 31

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. 29826.3 R1212B

1 1 Main Frame 2 1 Folding Frame 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Upright 6 1 Right Upper Body Leg 7 1 Left Upper Body Leg 8 1 Right Upper Body Arm 9 1 Left Upper Body Arm 10 1 Right Handlebar 11 1 Left Handlebar 12 1 Right Pedal Arm 13 1 Left Pedal Arm 14 1 Right Pedal 15 1 Left Pedal 16 2 Wheel Cap 17 2 Disc 18 1 Right Shield 19 1 Left Shield 20 1 Access Cover 21 1 Right Frame Cover 22 1 Left Frame Cover 23 2 Double Tree Fastener 24 1 Front Upright Cover 25 1 Rear Upright Cover 26 1 Water Bottle Holder 27 1 Top Cover 28 2 Pedal Arm Cap 29 18 Mount w/Screw 30 2 Magnet Cover 31 4 Pedal Arm Magnet 32 2 Pedal Arm Roller 33 1 Console 34 2 Sensor/Wire 35 2 Handgrip 36 2 Wheel 37 2 Stabilizer Cap 38 1 Drive Belt 39 2 Crank Arm 40 2 Hairpin Cotter Pin 41 3 Leveling Foot 42 1 Latch Bracket 43 1 Right Link Arm 44 2 Lift Bracket 45 2 Lift Axle Bushing 46 2 Pedal Arm Sleeve 47 2 Inner Sleeve Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch

51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm/Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 Outer Sleeve Bushing 59 2 Pedal Pad 60 1 Wire Harness 61 1 Eddy Mechanism 62 4 M6 x 50mm Screw 63 1 Frame Axle 64 4 Main Frame Bushing 65 1 Latch Bracket Axle 66 1 Latch Bracket Spring 67 1 Latch Button 68 1 Button Housing 69 1 Reed Switch/Wire 70 1 Clamp 71 1 Crank Hub 72 1 Crank 73 1 Crank Spacer 74 1 Large Pulley 75 2 Pulley Magnet 76 2 Folding Frame Bearing 77 1 Idler 78 1 Resistance Motor 79 2 Disc Insert 80 8 M4 x 19mm Screw 81 2 Large Pedal Arm Snap Ring 82 4 M4 x 8mm Screw 83 4 M4 x 42mm Screw 84 12 M4 x 16mm Round Head Screw 85 1 Belt Adjustment Screw 86 8 M8 x 28mm Screw 87 2 Crank Snap Ring 88 1 Right Pedal Pad 89 4 Motor Screw 90 4 M8 x 38mm Screw 91 1 Ground Wire 92 4 M8 x 35mm Screw 93 1 Lift Arm Axle 94 2 M8 Jam Nut 95 10 M8 Washer 96 1 M6 Washer 97 1 Pivot Screw 98 1 Frame Wire Harness 99 1 Idler Bolt 100 4 M10 x 95mm Screw

Page 32

Key No. Qty. Description Key No. Qty. Description

101 2 Small Pedal Arm Snap Ring 102 16 M8 x 16mm Screw 103 14 M8 Split Washer 104 2 Lift Arm Snap Ring 105 2 Pulse Wire 106 15 M4 x 16mm Screw 107 4 M10 x 20mm Screw 108 6 M10 Washer 109 8 M8 x 16mm Screw 110 2 M8 x 23.5mm x 1mm Washer 111 4 M6 x 12mm Screw 112 8 M6 Washer 113 2 Large Axle Cover 114 2 Link Arm Axle 115 1 Power Switch 116 1 Power Cord Grommet 117 1 Left Pedal Pad 118 2 Wave Washer 119 1 Power Cord 120 1 Control Board 121 2 M8 x 25mm Screw 122 1 3/8" x 1" Flange Screw 123 4 Double Tree Fastener 124 1 Control Board Bracket 125 1 Transformer 126 2 M10 Locknut

127 2 Long C-pin 128 2 Short C-pin 129 2 M4 x 12mm Screw 130 1 Ramp 131 1 Ramp Cover 132 4 Ramp Bushing 133 1 Ramp Axle 134 1 Lift Motor 135 1 Motor Wire Harness 136 2 Ramp Roller 137 1 Long Motor Axle 138 1 Short Motor Axle 139 2 Lift Axle Washer 140 2 Motor Spacer 141 2 Lift Axle Screw 142 1 Left Lift Arm 143 1 Right Lift Arm 144 1 Left Link Arm 145 1 Motor Power Wire Harness 146 1 M10 x 14mm Washer * – Blue Wire * – White Wire * – User’s Manual * – Assembly Tool * – Grease Packet

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 33

EXPLODED DRAWING A

Model No. 29826.3 R1212B

102

106

103

106

103

118

103

102

106

102

103

102

103

102

105

101

114

128

112

111

127

112

106

109

121

113

102

106

102

111

127

106

114

103

144

109

101

113

111

128

112

117

112

121

Page 34

EXPLODED DRAWING B

Model No. 29826.3 R1212B

136

141

104

139

142

131

138

135

145

140

102

130

102

109

103

102

107

109

108

134

137

133

132

106

104

132

136

108

107

132

143

108

139

108

109

141

107

110

100

126

110

109

122

106

123

124

126

108

120

123

146

125

129

119

115

116

100

Page 35

EXPLODED DRAWING C

Model No. 29826.3 R1212B

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)

•thenameoftheproduct(seethefrontcoverofthismanual)

•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes.

NootherwarrantybeyondthatspecicallysetforthaboveisauthorizedbyICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of

property,lossofrevenuesorprots,lossofenjoymentoruse,orcostsofremovalorinstallation;orother

consequential damages of any kind. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantabilityortnessforaparticularpurposearelimitedintheirscopeanddurationtothetermsset

forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

Thiswarrantyprovidesspeciclegalrights;thecustomermayhaveotherrightsthatvaryfrom province to province.

ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8