NordicTrack E 200 NTBE1506.0 User Manual

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NordicTrack E 200 NTBE1506.0 User Manual

Model No. NTBE1506.0

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

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www.nordictrack.com

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the dumbbell bench.

1.Read all instructions in this manual and all warnings on the dumbbell bench before using the dumbbell bench. Use the dumbbell bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the dumbbell bench are adequately informed of all precautions.

3.The dumbbell bench is intended for home use only. Do not use the dumbbell bench in a commercial, rental, or institutional setting.

4.Keep the dumbbell bench indoors, away from moisture and dust. Place the dumbbell bench on a level surface, with a mat beneath it to protect the floor or carpet.

5.Make sure that there is enough clearance around the dumbbell bench to mount, dismount, and use it.

6.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

7.Keep hands and feet away from moving parts.

8.Keep children under 12 and pets away from the dumbbell bench at all times.

9.Always wear athletic shoes for foot protection while exercising.

10.The dumbbell bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 410 pounds. Do not use the dumbbell bench with more than 110 pounds of weight.

11.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

12.The decals shown below have been placed on the dumbbell bench. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack® E 200 dumbbell bench. The dumbbell bench is designed to help you develop the major muscles of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the dumbbell bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the dumbbell bench. If you have questions

after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number is NTBE1506.0. The serial number can be found on a decal attached to the dumbbell bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

 

ASSEMBLED

 

 

DIMENSIONS:

 

Height: 44 in.

(112 cm)

Backrest

Width: 25 in.

(64 cm)

Depth: 48 in.

(122 cm)

 

 

Adjustable-weight Dumbbell

 

Selector Pin

 

 

Deck

Seat

 

 

 

Backrest Bracket

 

Backrest Knob

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