NordicTrack E14.5 831.23924.0, E14.5, 831.23924.0 User Manual

www.nordictrack.com

Model No. 831.23924.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

]

;ER'S

A UAL

QUESTIONS?

if you have questions, or if parts
are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

iMPORTANT: Please register this
product (see the limited warranty

on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1=800=862-3348)
Mon.=Fri. 6 a.m.=6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

THE CHEST HEART RATE MONITOR .......................................................... 15

HOW TO USE THE ELLIPTICAL .............................................................. 16

FCC INFORMATION ........................................................................ 30

MAINTENANCE AND TROUBLESHOOTING .................................................... 31

EXERCISE GUIDELINES .................................................................... 33

PART LIST................................................................................ 34

EXPLODED DRAWING ...................................................................... 36

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s), if a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be

shown at actual size.

Keep hands and

fingers clear of
this area.

may result in serious
injury.

• Read user's manual
prior to use and follow

all warnings and
instructions.

• Do not allow children

on or around machine.

.Pedals continue to

spin when you stop
pedaling.

• Spinning pedals can

cause injury.

,Reduce pedal speed

a controlled manner.

.User weight must not

exceed 400 Ibs /

181 kgs.

•This product should

always be used on a

level surface.

•This product is not
intended for

therapeutic use.

• Replace label if

damaged, illegible,
or removed.

NORDICTRACK is a registered trademark of ICON IP, Inc.

2

iMPORTANT PRECAUTIONS

WARNING: Toreducetheriskofse.ous njury,reada,important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical, iCON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

,

it is the responsibility of the owner to ensure 8.
that all users of the elliptical are adequately
informed of all precautions.Before beginning
any exercise program, consult your physi= 9.
clan. This is especially important for persons
over age 35 or persons with pre=existing
health problems.

The elliptical should not be used by persons

weighing more than 400 Ibs. (181 kg).

Wear appropriate clothes while exercising;

do not wear loose clothes that could become
caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

.

Use the elliptical only as described in this

manual

.

The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.

.

Keep the elliptical indoors, away from mois=
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.

,

Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.

.

Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.

.

Keep children under age 12 and pets away

from the elliptical at all times.

10.

Hold the handlebars or the upper body arms
when mounting, dismounting, or using the

elliptical.

11.

The heart rate monitor is not a medical
device. Various factors may affect the accu-

racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

12.

The elliptical does not have a freewheel; the
pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in
a controlled way.

13.

Keep your back straight while using the ellip=
tical; do not arch your back.

14.

Over exercising may result in serious injury

or death, if you feel faint or if you experience
pain while exercising, stop immediately and

cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
NORDICTRACK <_'E 14.5 elliptical. The E 14.5 elliptical

provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.

For your benefit, read this manual carefully before
you use the elliptical. If you have questions after

Upper Body Arm

Ramp Control

Handlebar

Fan

Accessory Tray

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The

model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Resistance Control

Heart Rate Monitor

Fan

Pedal

Pedal Handle

Wheel

Ramp
Roller

Length: 5 ft. 9 in. (175 cm)
Width: 2 ft. 2 in. (66 cm)

4

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

H

M8 Locknut

(102)-4

#8 x 1/2"

Screw (124)-4

#8 x 3/4"

Screw (123)-11

M8 x 35mm

Bolt (96)-4

M8 Star

Washer (122)-4

0

Screw (121 )-10

M6 x 12mm

M10 x 90mm

Screw (84)-2

Wave Washer

(95)-2

MIO x 75mm Screw

M8 x 16mm

Screw (120)-6

(119)-2

M8 x 25mm

Washer (98)-6

M8 x 19mm

Screw (82)-4

5

ASSEMBLY

• To hire an authorized service technician to
assemble the elliptical, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.

• Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."

.

Remove the screws (not shown) and the ship-

ping bracket (not shown) from the front of the

Frame (1). Discard the screws.

With the help of a second person, place the ship-
ping bracket (not shown) under the front of the

Frame (1). Have the second person hold the

Frame to prevent it from tipping while you
complete this step.

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly
requires the following tools:

one Phillips screwdriver
one

rubber mallet

Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.

6

84

Attach the Front Stabilizer (6) to the Frame
(1) with two M10 x 90mm Screws (84). Then,
remove and discard the shipping bracket (not
shown).

2. Orient the Front Stabilizer Cover (8) as shown.

Press the Mounts (117) (only three are shown)

on the underside of the Front Stabilizer Cover
(8) into the Frame (1). Then, press the Front

Stabilizer Cover into place.

6

Remove the screws (not shown) and the ship-

3. 3
ping bracket (not shown) from the rear of the

Frame (1). Discard the screws.

With the help of a second person, place the ship-
ping bracket (not shown) under the rear of the

Frame (1). Have the second person hold the
Frame to prevent it from tipping while you
complete this step.

Orient the Rear Stabilizer (5) so that the welded
tubes are in the locations shown.

Attach the Rear Stabilizer (5) to the Frame (1)
with two M10 x 75mm Screws (119).

Then, remove and discard the shipping bracket
(not shown).

5

119

Welded Tubes

4. Orient the Rear Stabilizer Cover (2) as shown.

Press the Mounts (117) on the underside of the

Rear Stabilizer Cover (2) into the Rear Stabilizer
(5). Then, press the Rear Stabilizer Cover into
place.

.

Tip: Avoid pinching the Main Wire (110). Have
a second person hold the Upright (4) on the

Frame (1).

Attach the Upright (4) with four M8 x 19mm
Screws (82) and four M8 Star Washers (122).

4

2

117

82

22

110

Avoid pinching the

Main Wire (110)

7

Locate the wire tie in the Upright (4). Tie the

6. 6
lower end of the wire tie to the Main Wire (110).

Then, pull the upper end of the wire tie until the
Main Wire is routed through the Upright.

Wire

Tie

Tip: To prevent the Main Wire (110) from fail=
ing into the Upright (4), secure the Main Wire

with the wire tie.

.

Press the Lower Upright Cover (56) onto the

Shield Cover (75).

4

11

Wire

Tie

56

75

8

Identify the Left and Right Inner Covers (55, 68)

8. 8
and orient them as shown.

Slide the Left Inner Cover (55) onto the left side
of the Upright (4). Then, slide the Right Inner
Cover (68) onto the right side of the Upright.

.

Using a small plastic bag to keep your fingers
clean, apply some of the included grease to the

Pivot Axle (35) and to two Wave Washers (95).

55

68

Insert the Pivot Axle (35) through the Upright (4)

and then center it. Tip: it may be helpful to use
a rubber mallet.

Identify the Right Upper Body Arm (61) and ori-

ent it as shown.

Slide a Wave Washer (95) and the Right Upper
Body Arm (61) onto the right side of the Pivot
Axle (35).

Repeat these actions for the Left Upper Body
Arm (not shown).

Grease

95

61

9

10. Tighten an M8 x 16mm Screw (120) and an M8
x 25mm Washer (98) into each end of the Pivot
Axle (35) at the same time.

10

11. Identify the Right Pedal (49) and the Right Pedal
Arm (58), and orient them as shown.

Attach the Right Pedal (49) to the Right Pedal
Bracket (139) on the Right Pedal Arm (58) with
five M6 x 12mm Screws (121 ).

Repeat this step for the Left Pedal (not
shown) and the Left Pedal Arm (not shown).

11

121

49

121

10

12. Orient the Left Pedal Arm (44) as shown.

Apply grease to the axle on the Left Pedal
Arm (44).

Attach the Left Pedal Arm (44) to the Left Roller
Arm (12) with an M8 x 16mm Screw (120), a

Roller Arm Cover (81), and an M8 x 25mm

Washer (98).

Repeat this step for the Right Pedal Arm (not
shown).

12

44

13. Tip: Do not slide the Right Upper Body Leg

(36) onto the Right Upper Body Arm (61) until
step 14.

Orient the Right Upper Body Leg (36) as shown.
Apply grease to the axle on the Right Upper

Body Leg.

Slide the Pedal Arm Flex Bracket (136) on the

Right Pedal Arm (58) onto the Right Upper Body

Leg (36).

Attach the Pedal Arm Flex Bracket (136) to the

Right Upper Body Leg (36) with an M8 x 16mm

Screw (120), an Axle Cover (53), and an M8 x
25mm Washer (98). Do not fully tighten the

Screw yet.

Repeat this step on the other side of the
elliptical.

13

61

Grease

136

98

33

58

120

11

14. Slide the Right Upper Body Leg (36) onto the

Right Upper Body Arm (61).

Attach the Right Upper Body Leg (36) with two
M8 x 35mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes.

Repeat this step on the other side of the
elliptical.

See step 13. Tighten the M8 x 16mm
Screws (120).

14

61

96

Hexagonal

102

15. Attach the Right Inner Cover (68) to the

Right Upper Body Arm (61) with a #8 x 3/4"

Screw (123).

Identify the Right Outer Cover (67) and orient it

as shown.

Attach the Right Outer Cover (67) to the Right

Inner Cover (68) and the Right Upper Body Leg

(36) with two #8 x 3/4" Screws (123).

Repeat this step on the other side of the
elliptical.

15

_3 61

68

36

67

123

12

16. Untie and discard the wire tie on the Main
Wire (110).

While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Main Wire (110), to the Right and
Left Sensor Wires (63, 69), and to the Ground
Wire (143).

Insert the excess wire into the Upright (4) or into

the Console (7).

16

17. Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four #8 x 1/2"
Screws (124).

18. Attach the Rear Upright Cover (80) to the Upright
(4) with four #8 x 3/4" Screws (123).

17

7

\

Avoid pinching

the wires

4

124

18

123

13

19. Press the Front Upright Cover (91) onto the Rear
Upright Cover (80).

Attach the Front Upright Cover (91) to the
Upright (4) with a #8 x 3/4" Screw (123).

19

20. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.

14

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate
monitor consists of

a chest strap and a
sensor. Insert the

tab on one end of
the chest strap into

the hole in one end
of the sensor as

shown. Then, press
the end of the sen-

sor under the buckle
on the chest strap.

The tab should be
flush with the front of
the sensor.

The heart rate moni-
tor must be worn

under your clothes,
tight against your
skin. Wrap the heart

rate monitor around
your chest in the

location shown.
Make sure that

the logo is right-
side-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.

Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or

contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.

Sensor

Do not expose the heart rate monitor to direct sun-
light for extended periods of time; do not expose it to

temperatures above 122 ° F (50°C) or below 14° F

(-10° C).

Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.

To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.

Never use alcohol, abrasives, or chemicals to clean

the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try

the steps below.

Make sure that you are wearing the heart rate moni-

tor as described at the left. If the heart rate monitor
does not function when positioned as described,

move it slightly lower or higher on your chest.
If heart rate readings are not displayed until you

begin perspiring, rewet the electrode areas.

For the console to display heart rate readings, you
must be within arm's length of the console.

If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same

type.
The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical condi-

tions such as premature ventricular contractions

(pvcs), tachycardia bursts, and arrhythmia.

The operation of the heart rate monitor can be
affected by magnetic interference from high power

lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the

fitness equipment.

15

HOW TO USE THE ELLiPTiCAL

HOW TO PLUG iN THE POWER CORD

This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a

grounding pin.

Plug the
power cord Grounded Outlet

into an
appropriate Grounding Pin

outlet that
is properly

installed and
grounded in

accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.

A temporary
adapter may

be used to
connect the

power cord
to a 2-pole
receptacle

as shown
at the right

if a properly
grounded

outlet is not
available.

The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2=pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali=

fled electrician to determine whether the outlet
box cover is grounded before using an adapter.

The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.

HOW TO ADJUST THE POSITIONS OF THE

PEDALS

Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle out-
ward, move the pedal to the desired position, and
then release the pedal handle into an adjustment hole
beneath the pedal. Make sure to adjust both pedals
to the same position.

)Die Receptacle

Adapter

Lug

Metal Screw

Pedal

\

16

HOW TO MOVE THE ELLiPTiCAL HOW TO EXERCISE ON THE ELLiPTiCAL

Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle on the ramp until the elliptical will roll on
the wheels. Carefully move the elliptical to the desired

location, and then lower it to the floor.

Pull on the

upright

Place

your foot

here

To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous

motion. Note: The crank arms can turn in either
direction, it is recommended that you turn the

crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.

Body

Arms

Handlebars

nk Arm

Lift here

Pedals

To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.

17

CONSOLE DIAGRAM

©

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4)

iFIT 9 re' ",

TRAIN COMPETE TRACK SET A GOAL VIDEO LOSE WT.

FEATURES OF THE CONSOLE

The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.

The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download per-
sonalized workouts, create your own workouts, track
your workout results, and access many other features.

See www iFit corn for complete information

When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.

While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest

heart rate monitor.

You can even browse the Internet or listen to your
favorite workout music or audio books with the console

sound system while you exercise.

In addition, the console features a selection of at
least thirty-eight onboard workouts and six iFit demo

workouts. Each workout automatically controls the
resistance of the pedals and the incline of the ramp
and prompts you to vary your pedaling speed as it
guides you through an effective exercise session. You
can also set a customized workout goal with the set-a-
goal workout.

To turn on the power, see page 19. To learn how
to use the touch screen, see page 19. To set up
the console, see page 20.

18

HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN

iMPORTANT: if the elliptical has been exposed to
cold temperatures, allow it to warm to room tern=
perature before turning on the power, if you do not
do this, you may damage the console displays or
other electrical components.

Plug in the power cord (see
HOW TO PLUG IN THE

POWER CORD on page

16). Next, locate the
power switch on the frame
near the power cord. Press
the power switch to the
reset position.

The display will then turn on and the console will be
ready for use.

Note: When you turn on the power for the first
time, the incline of the ramp may calibrate auto=
matically. The ramp will move upward and downward
as it calibrates. When the ramp stops moving, the ramp

is calibrated.

iMPORTANT: If the incline of the ramp does not
calibrate automatically, see step 4 on page 27
and manually calibrate the ramp.

Position

Reset

The console features a tablet with a full-color touch
screen. The following information will help you become

familiar with the tablet's advanced technology:

The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 4 on page 21).
However, you cannot zoom in and out by sliding
your fingers on the screen.

• The screen is not pressure sensitive. You do not

need to press hard on the screen.

To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 but-

ton. To view more characters, touch the AIt button.
Touch the AIt button again to return to the number

keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow

button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.

Use these buttons on the console
to navigate the tablet. Press the

back button to return to the previous
screen. Press the home button to

return to the main menu. Press the
center button to access the settings

main menu.

©

19

HOW TO SET UP THE CONSOLE

Before using the elliptical for the first time, set up the
console.

1. Connect to your wireless network.

Note: In order to access the Internet, download iFit
workouts, and use some other features of the con-

sole, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK

MODE on page 28 to connect the console to
your wireless network.

The Internet browser will open to the iFit.com home
page. Touch the Register button in the upper right

corner of the screen.

The browser will open to the iFit.com registration
page. Touch the Buy Now button to register for an
iFit account. If you have an activation code, select
the code activation option. Then, follow the prompts
on the screen to sign up for your iFit membership.

The console is now ready for you to begin working out.
The following pages explain the various workouts and

other features that the console offers.

2. Check for firmware updates.

First, see step 1 on page 26 and step 2 on page

27 and select the maintenance mode. Then,
see step 3 on page 27 and check for firmware

updates.

3. Calibrate the incline of the ramp.

See step 4 on page 27 and calibrate the incline
of the ramp.

4. Create an iFit account.

Touch the globe button near the lower left corner of
the screen and then touch the iFit button.

Note: For information about navigating in the

Internet browser, see page 29.

To use the manual mode, see page 21. To use
an onboard workout, see page 23. To use a
set=a=goal workout, see page 24. To use an iFit
workout, see page 25.

To use the equipment settings mode, see
page 26. To use the maintenance mode, see page

27. To use the wireless network mode, see
page 28. To use the sound system, see page

29. To use the Internet browser, see page 29.

Note: If there is a sheet of plastic on the screen,
remove the plastic.

Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-

surement is selected, see step 8 on page 26. For
simplicity, all instructions in this section refer to miles.

2O

HOW TO USE THE MANUAL MODE

1. Touch the screen or press any button on the
console to turn on the console.

See HOW TO TURN ON THE POWER on
page 19.

Ramp increase and decrease buttons on the

console, or press the Ramp increase and decrease
buttons on the left handlebar.

Note: After you press a button, it will take a
moment for the ramp to reach the selected incline

level.

2. Select the main menu.

When you turn on the console, the main menu will
appear on the screen after the console boots up.

Touch the home button in the lower left corner of
the screen to return to the main menu at any time.

3. Change the resistance of the pedals and the
incline of the ramp as desired.

Press the Start button or begin pedaling. You can

also press the Manual button on the console to
select the manual mode.

As you pedal, you can change the resistance of
the pedals. To change the resistance, press the

Resistance increase and decrease buttons on the

console or on the right handlebar.

Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-

tance level.

To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Power Ramp
buttons on the console, press the 1 Step Power

4. FolHowyour progress.

The console offers several display modes. The
display mode that you select will determine which

workout information is shown.

To select the desired display mode, simply flick or
slide the screen. You can also view additional work-

out information by touching the red boxes on the
screen.

If desired, keep your pedaling speed near the
target rpm. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed.

If desired, adjust the volume level
by pressing the volume increase

and decrease buttons on the
console.

q)

To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch

the Resume button. To end the workout session,
touch the End Workout button.

21

5. Measure your heart rate if desired.

To use the chest heart rate monitor, see page

15. To use the handgrip heart rate monitor, fol-

low the instructions below. IMPORTANT: If you

use both heart rate monitors at the same time,
the console will not display your heart rate

accurately.
if there are sheets

of plastic on the
metal contacts

on the handgrip

heart rate monitor,
remove the plas-

tic. To measure
your heart rate,

hold the handgrip
heart rate monitor

with your palms

Contacts
resting against the
contacts. Avoid

moving your
hands or gripping
the contacts tightly.

When your pulse is detected, your heart rate

will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15

seconds.

Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean
the contacts.

6. Turn on the fan if desired.

The fan has several speed settings,
including an auto mode. While the €_

auto mode is selected, the speed of
the fan will automatically increase

or decrease as your power output ,'-
in watts increases or decreases.

Press the fan increase and

decrease buttons repeatedly to select a fan speed
or to turn off the fan.

Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off

automatically.

.

When you are finished exercising, unplug the

power cord.

When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: if you do not do this, the

electrical components of the elliptical may wear
prematurely.

Ifthe display does not show your heart rate, make

sure that your hands are positioned as described.

22

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

See HOW TO TURN ON THE POWER on
page 19.

2. Select the main menu.

See step 2 on page 21.

If the resistance level and/or incline level for the

current segment is too high or too low, you can
manually override the setting by pressing the

Resistance buttons or the 1 Step Power Ramp
buttons, if you press a Resistance button, you
can then manually control the resistance (see step
3 on page 21). if you press a 1 Step Power
Ramp button, you can then manually control the
incline (see step 3 on page 21). To return to the
programmed resistance and/or incline settings

of the workout, touch the Follow Workout button.

3. Select an onboard workout.

To select an onboard workout, touch the runner
button in the lower left corner of the screen. The

workouts menu will appear on the screen. You can
also press the Calorie, Intensity, and Performance

buttons on the console.

Select the desired workout category from the
workouts menu and then select the desired work-

out. The screen will show the name, duration, and
distance of the workout. The screen will also show

the approximate number of calories you will burn
during the workout and a profile of the resistance
settings of the workout.

4. Start the workout.

Touch the Start Workout button to start the workout.

Each workout is divided into segments. One resis-
tance level, one ramp incline level, and one target
rpm (speed) are programmed for each segment.

During the workout, the profiles will show your
progress. To view the profiles, flick or slide the

screen.

As you exercise, keep your pedaling speed near
the target rpm for the current segment. The target
zone meter will prompt you to increase, decrease,
or maintain your pedaling speed. To view the target

zone meter, flick or slide the screen.

iMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

Note: The calorie goal is an estimate of the
number of calories that you will burn during

the workout. The actual number of calories that
you burn will depend on various factors, such

as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you

burn will be affected.

To pause the workout, touch either the back button
or the home button at the bottom of the screen. To

continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.

The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,

touch the Finish button to return to the main menu.
You may also be able to either save or publish your

results using one of the options on the screen.

5. Follow your progress.

See step 4 on page 21.

6. Measure your heart rate if desired.

See step 5 on page 22.

7. Turn on the fan if desired.

See step 6 on page 22.

8. When you are finished exercising, unplug the

power cord.

See step 7 on page 22.

23

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the
console to turn on the console.

iMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.

See HOW TO TURN ON THE POWER on
page 19.

2. Select the main menu.

See step 2 on page 21.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal

button on the console.

To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the

increase and decrease buttons on the screen to
enter your goal and to select other variables for the

workout. The screen will show the duration and dis-
tance of the workout, and the approximate number

of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout.

The workout will function in the same way as the
manual mode (see page 21).

The workout will continue until you reach the goal
that you set. A workout summary will appear on
the screen. After you view the workout summary,

touch the Finish button to return to the main menu.
You may also be able to either save or publish your

results using one of the options on the screen.

Note: The calorie goal is an estimate of the
number of calories that you will burn during

the workout. The actual number of calories that
you burn will depend on various factors, such

as your weight, in addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you

burn will be affected.

5. Follow your progress.

See step 4 on page 21.

6. Measure your heart rate if desired.

See step 5 on page 22.

7. Turn on the fan if desired.

See step 6 on page 22.

As you exercise, keep your pedaling speed near
the target rpm. The target zone meter will prompt
you to increase, decrease, or maintain your pedal-
ing speed. To view the target zone meter, flick or

slide the screen.

.

When you are finished exercising, unplug the

power cord.

See step 7 on page 22.

24

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 28. An iFit
account is also required.

1. Begin pedaling or press any button on the

console to turn on the console.

For more information about the iFit workouts,
please see www.iFit.com.

When you select an iFit workout, the screen will
show the name, duration, and distance of the work-

out. The screen will also show the approximate
number of calories you will burn during the work-
out. If you select a competition workout, the display
will count down to the beginning of the race.

See HOW TO TURN ON THE POWER on
page 19.

2. Select the main menu.

See step 2 on page 21.

3. Log in to your iFit account.

If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.

Enter them and touch the Login button. Touch the
Cancel button to exit the Iogin screen.

To switch users within your iFit account, touch the
user button at the bottom of the screen. If more

than one user is associated with the account, a list
of users will appear. Touch the name of the desired

user.

4. Select an iFit workout.

To download an iFit workout in your schedule,
touch the Map, Train, Video, or Lose Wt. button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.

To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 24). Note: You can also press one of

the iFit buttons on the console.

5. Start the workout.

See step 4 on page 23.

During some workouts, the voice of a personal
trainer will guide you through your workout
(see HOW TO USE THE SOUND SYSTEM on
page 29).

6. Follow your progress.

See step 4 on page 21. The screen may also
show a map of the trail you are walking or running.

During a competition workout, the screen will show
the speeds of the racers and the distances they

have traveled. The screen will also show the num-
bers of seconds that the other racers are ahead of

you or behind you.

7. Measure your heart rate if desired.

See step 5 on page 22.

8. Turn on the fan if desired.

See step 6 on page 22.

.

When you are finished exercising, unplug the

power cord.

See step 7 on page 22.

For more information about iFit, go to
www.iFit.com.

Before some workouts will download, you must add
them to your schedule on iFit.com.

25

HOW TO USE THE EQUIPMENT SETTINGS MODE

1. Select the settings main menu.
Turn on the console and select the main menu

(see steps 1 and 2 on page 21). Then, touch the
gears button at the bottom of the screen to select
the settings main menu.

Note: You can also press the center button on the
console to select the settings main menu.

passcode of your choice. Touch Save to use this
passcode. Touch Cancel to return to the equipment
settings mode and not use a passcode. To disable
the passcode, touch the Disable checkbox.

Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct pass-
code is entered, iMPORTANT: If you forget your
passcode, enter the following master passcode

to unlock the console: 1985.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button.

Note: It may be necessary to scroll the screen to
view all the menu options.

3. Select a language.

To select a language, touch the Language button
and select the desired language. Note: This feature
may not be enabled.

4. Select a time zone.

To select a time zone, touch the Timezone button
and select the desired time zone. Then, touch the

back button on the screen.

5. Turn on or turn off the display demo mode.

The console features a display demo mode,
designed to be used if the elliptical is displayed

in a store. While the demo mode is turned on, the
screen will show a demo presentation.

7. Enable or disable the Internet browser.

To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the

back button on the screen.

8. Select the unit of measurement.

Touch the US/Metric button to view the selected
unit of measurement. Next, touch the checkbox for

the desired unit of measurement. Then, touch the
back button on the screen.

9. Select an update time.

To select a time for automatic console updates,
touch the Update Time button and select the

desired time. Then, touch the back button on the
screen.

iMPORTANT: You must still unplug the power
cord after using your elliptical. Set the update
time for a time when you normally use your
elliptical and will be available to unplug the
power cord after an update.

To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On

checkbox or the Off checkbox. Then, touch the
back button on the screen.

6. Enable or disable a passcode.

The console features a child safety passcode,
designed to prevent unauthorized users from using
the elliptical.

Touch the Passcode button. To enable a passcode,
touch the Enable checkbox. Then, enter a 4-digit

10. Enable or disable street view.

During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,

touch the Enable checkbox or the Disable check-
box. Then, touch the back button on the screen.

11. Exit the equipment settings mode.

To exit the equipment settings mode, touch the
back button on the screen.

26

HOW TO USE THE MAINTENANCE MODE

1. Select the settings main menu.

See step 1 on page 26.

incline level, lower to the minimum incline level,
and then return to the starting position. This will

calibrate the incline. Press the Cancel button to
return to the maintenance mode. When the incline

is calibrated, touch the Finish button.

2. Select the maintenance mode.

In the settings main menu, touch the Maintenance

button to enter the maintenance mode.

The maintenance mode main screen will show
information about the console and the wireless
network.

3. Update the console firmware.

For the best results, regularly check for firmware

updates.

Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.

IMPORTANT." To avoid damaging the elliptical,
do not turn off the power while the firmware is
being updated.

The screen will show the progress of the update.
When the update is complete, the elliptical will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.

IMPORTANT." Keep pets, feet, and other objects
away from the elliptical while the incline is

calibrating.

5. Calibrate the screen.

If the screen is not properly calibrated, it will be

difficult for you to touch the correct buttons on the
screen. To calibrate the screen, touch the Calibrate

Screen button. A small target will appear on the
screen. Note: Touch the Cancel button to return to

the maintenance mode.

Using a pencil eraser or other small object, touch
the center of the target. Then, touch the rest of the
targets. After several seconds, the console will exit

the calibration mode.

6. View machine information.

Touch the Machine Info button to view information
about your elliptical. After you view the information,

touch the back button on the screen.

7. Find keycodes.

This option is intended to be used by service
technicians to identify whether a certain button is
working correctly.

4. Calibrate the incline of the ramp.

Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline of the ramp.

The ramp will automatically rise to the maximum

8. Exit the maintenance mode.

To exit the maintenance mode, press the back but-
ton on the console.

27

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that
allows you to set up a wireless network connection.

When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.

Note: You must have your own wireless network and
an 802.11b/g or 802.lib/gin router with SSID broad-
cast enabled (hidden networks are not supported).

1. Select the settings main menu.

See step 1 on page 26.

2. Select the wireless network mode.

In the settings main menu, touch the Network

Setup button to enter the wireless network mode.

Note: You can also touch the wireless symbol to
enter the wireless network mode.

3. Enable Wi=Fi.

Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi

menu option once and wait for a few seconds. The
console will search for available wireless networks.

4. Set up and manage a wireless network

connection.

When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several

seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network

notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.

Note: You must have your own wireless network
and an 802.11b/g or 802.11b/g/n router with SSID
broadcast enabled (hidden networks are not
supported).

An information box will ask if you want to connect
to the wireless network. Touch the Connect button

to connect to the network or touch the Cancel but-
ton to return to the list of networks. If the network

has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password

checkbox.

To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 19.

When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED.

To disconnect from a wireless network, select the
wireless network and then touch the Forget button.

If you are having problems connecting to an

encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; perfor-
mance depends on connection speed.

Note: if you have questions after following
these instructions, go to support.iFit.com for

assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, press the back
button.

28

HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER

To play music or audio books through the console
sound system, you must connect your MP3 player, CD
player, or other personal audio player to the console.

Plug one end of your audio wire into the audio jack
on the console. Then, plug the other end into a jack
on your MP3 player, CD player, or other personal
audio player. Make sure that your audio wire is fully

plugged in.

Next, press the play button on your
MP3 player, CD player, or other per-
sonal audio player. Then, adjust the
volume level on your personal audio
player or press the volume increase

and decrease buttons on the console.

If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat

surface instead of on the console.

q)

Note: To use the Internet browser, you must have
access to a wireless network including a wireless
router (802.11 b/g or 802.lib/gin) with SSID broadcast
enabled (hidden networks are not supported).

To open the Internet browser, touch the globe button at
the bottom of the screen. Then, select a website.

To navigate the Internet browser, touch the Back,

Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.

To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 19.

To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,

if necessary. Then, touch the URL bar, use the key-
board to enter the address, and touch the Go button.

Note: While you are using the Internet browser, the
resistance, ramp, fan, and volume buttons will still

function, but the workout buttons will not function.

Note: If you have questions after following these
instructions, go to support.ifit.com for assistance.

29

FCC iNFORMATiON

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15C of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon=
sible for compliance could void the user's authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or

transmitter.

Note: The console contains FCC ID: OMC310900.

3O

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small
amount of mild soap. iMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the dis-
played heart rate appears to be too high or too low, see
step 5 on page 22.

If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 15.

HOW TO CALIBRATE THE INCLINE OF THE RAMP

If the ramp is not functioning properly, the incline of the
ramp may need to be calibrated. To calibrate the incline
of the ramp, see step 4 on page 27.

To adjust the drive
belt, first use a flat

screwdriver to remove
the Lower Upright

Cover (56).

Next, remove the M4
x 16mm Screw (104),

and then use a flat
screwdriver to remove

the Shield Cover (75).

Then, use a flat
screwdriver to remove

the Front Stabilizer
Cover (8).

HOW TO ADJUST THE DRIVE BELT

If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted.

Remove the three M4 x 16mm Screws (104) and the
M4 x 16mm Machine Screw (128) from the right Disc
(71). Then, gently remove the right Disc.

104

31

Loosen the M6 x
12mm Hex Screw (85)

and the M10 x 58mm
Hex Bolt (86). Then,

remove the right Crank
Arm (20). Gently move
the right Crank Arm
and the Right Roller
Arm (45) out of the
way. Do not misplace
the Key (78) while
removing the Crank

Arm.

Next, remove all the M4 x 16mm Screws (104) and
all the M4 x 22mm Screws (127) from the Right Front
Shield (74); note which size of screw you remove
from each hole. Then, gently remove the Right Front

Shield.

45

86

85

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted.

To adjust the reed switch, first remove the three M4
x 16mm Screws (104) and the M4 x 16mm Machine
Screw (128) from the left Disc (71). Then, gently

remove the left Disc.

S

104

74

104

Locate and loosen
the Idler Screw (101).

Next, tighten the Belt
Adjustment Screw (88)

until the Drive Belt
(113) is tight. Then,

retighten the Idler
Screw.

Reattach the right front shield, the right crank arm, the
right disc, the front stabilizer cover, the shield cover,
and the lower upright cover.

Next, locate the Reed Switch (38). Turn the left Crank
Arm (20) until one of the Magnets (43) on the Pulley
(19) is aligned with the Reed Switch.

Loosen, but do not remove, the M4 x 16mm Screw
(104). Slide the Reed Switch (38) slightly closer to or

away from the Magnet (43). Then, retighten the Screw.
Turn the left Crank Arm (20) for a moment.

Repeat these actions until the console displays correct
feedback. Then, reattach the left disc.

32

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for

successful results.

EXERCISE iNTENSITY

Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training

zone.

Aerobic Exercise-- If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for
fat burning and aerobic exercise.

165 155 145 140 130 125 115 _W_
I45 138 130 125 118 110 103 q,_)

125 120 115 110 105 95 gO W

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Warming Up--Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday

life.

33

PART LIST Model No. 831.23924.0 R0912A

Key No. Qty.

1 1
2 1
3 1
4 1
5 1
6 1
7 1
8 1
9 1

10 1
11 2
12 1
13 1
14 1
15 1
16 1
17 1
18 1

19 1
20 2
21 2
22 1
23 4
24 4
25 1
26 2
27 2
28 1
29 1
30 6
31 1
32 2
33 2
34 2
35 1
36 1
37 1
38 1
39 1
40 2
41 1
42 1
43 2
44 1
45 1
46 1
47 1
48 1
49 1
50 2

Description
Frame

Rear Stabilizer Cover
Ramp

Upright
Rear Stabilizer

Front Stabilizer
Console
Front Stabilizer Cover

Bottom Ramp Cover
Top Ramp Cover

Track
Left Roller Arm
Lift Motor
Left Pedal
Control Board
Power Switch
Power Cord Grommet
Crank

Pulley
Crank Arm

Roller Arm Cap
Idler

M3 x 8mm Screw
M6 x 35mm Screw
Resistance Motor
Saddle Bracket

Lift Motor Bushing
Eddy Mechanism

Left Pedal Handle
Pivot Bushing

Lift Axle
Lift Spacer

Small Snap Ring
Wheel

Pivot Axle
Right Upper Body Leg

Accessory Tray
Reed Switch/Wire

Clamp
R14 Bearing

Right Grip
Large Snap Ring

Magnet
Left Pedal Arm

Right Roller Arm
Left Upper Body Leg
Left Upper Body Arm

Left Grip
Right Pedal

Nylon Insert

Key No.

51
52
53
54
55
56
57
58
59

60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78

79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99

100

Qty.

2

1

6

1
1
1

4

1
4
2

1
2

1
4

1

1

1

1

1
4
2
2

1

1

1

1

1
2
6

1
2
4

1
2
2
2

1

1

1
4

1
4

13

2
2
4

1

12

8
2

Description

Roller

Fan Grill
Axle Cover
Left Outer Cover
Left Inner Cover

Lower Upright Cover

Roller Arm Bushing

Right Pedal Arm
Axle Bushing

Crank Arm Cover

Right Upper Body Arm

Foot

Right Sensor/Wire
M6 Washer

Ramp Axle
Left Pedal Arm Cover

Right Outer Cover

Right Inner Cover
Left Sensor/_Vire

Pivot Arm Bushing
Disc

Ramp Bushing
Left Front Shield

Right Front Shield
Shield Cover

Left Rear Shield

Right Rear Shield
Key

M6 Locknut

Rear Upright Cover

Roller Arm Cover
M8 x 19mm Screw

Spacer
M10 x 90mm Screw

M6 x 12mm Hex Screw
M10 x 58mm Hex Bolt

Right Pedal Arm Cover
Belt Adjustment Screw

Pivot Screw
M10 x 56mm Bolt

Front Upright Cover
Leveling Foot

M4 x 12mm Screw

Pedal Spring
Wave Washer

M8 x 35mm Bolt
Motor Axle
M8 x 25mm Washer
M10 Locknut
M10 x 138mm Bolt

34

Key No. Qty. Description Key No. Qty. Description

101 1 Idler Screw 127 14
102 10 M8 Locknut 128 4
103 2 Pedal Pin 129 2
104 44 M4 x 16mm Screw 130 1
105 4 M8 x 16mm Hex Screw 131 1
106 3 M4 x 13mm Screw 132 2
107 4 Standoff 133 4
108 2 Small M6 Washer 134 1

109 1 Large M6 Washer 135 2
110 1 Main Wire 136 2

111 1 Right Pedal Handle 137 8
112 1 Power Cord 138 1

113 1 Drive Belt 139 1
114 1 Fan/Wire 140 1
115 4 Track Bolt 141 4
116 2 M10 x 105mm Bolt 142 4
117 30 Mount/Screw 143 1
118 1 Control Board Bracket * -
119 2 M10 x 75mm Screw * -
120 14 M8 x 16mm Screw * -
121 10 M6 x 12mm Screw * -
122 4 M8 Star Washer * -
123 11 #8 x 3/4" Screw * -
124 4 #8 x 1/2" Screw * -
125 2 M6 x 12mm Screw * -
126 2 M4 x 75mm Screw * -

M4 x 22mm Screw
M4 x 16mm Machine Screw
M8 x 23mm Washer
Heart Rate Monitor

Chest Strap
1" Grommet

Crank Arm Bushing
Ramp Shield

Roller Arm Flex Bracket
Pedal Arm Flex Bracket
Flex Bracket Cover
Left Pedal Bracket

Right Pedal Bracket
Fan Bracket

M8 x 20mm Screw
M8 Split Washer

Ground Wire
User's Manual

Assembly Tool
Grease Packet

Blue Wire
Green Wire
White Wire
Lift Motor Wire A
Lift Motor Wire B

Resistance Motor Wire

Note: Specifications are subject to change without notice. For information
the back cover of this manual. *These parts are not illustrated.

about ordering replacement parts, see

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ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY

iMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.iconservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war-

ranted for five (5) years from the date of purchase. Labor is warranted for two (2) years from the date of

purchase.

This warranty extends only to the original purchaser (customer). ICON's obligation under this warranty is

limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer's responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

iCON Health & Fitness, inc., 1500 S. 1000 W., Logan, UT 84321=9813

Part No. 334732 R0912A Printed in China © 2012 ICON IP, Inc.