CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL12911
Serial No. _
Serial Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG UK
email: csuk@iconeurope.com
08457 089 009
Visit our website at
www.iconeurope.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for
in-home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or institutional setting.
4. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the elliptical crosstrainer at all times.
7. The elliptical crosstrainer should not be used
by persons weighing more than 115 kg (250
lbs.).
8. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
9. Always hold the handlebar or the upper
body arms when mounting, dismounting, or
using the elliptical crosstrainer.
10. Keep your back straight when using the elliptical crosstrainer; do not arch your back.
11. If you feel pain or dizziness whilst exercising, stop immediately and cool down.
12. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The elliptical crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
14.Always unplug the power cord immediately
after use and before cleaning the elliptical
crosstrainer.
15.The decal shown below has been placed on
the elliptical crosstrainer. If a decal is missing or illegible, please call our Customer
Service Department at 08457 089 009 to order
a free replacement decal. Apply the decal in
the indicated location.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack
®
CXT 990 elliptical crosstrainer. The CXT 990 is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimising the impact on your
knees and ankles. And the unique CXT 990 features
adjustable resistance and incline to help you get the
most from your exercise. Welcome to a whole new
world of natural, elliptical-motion exercise from
NordicTrack.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have addi-
tional questions, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial
number before calling. The model number is NTEVEL12911. The serial number can be found on a decal
attached to the elliptical crosstrainer (see the front
cover of this manual for the location of the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Upper Body Arm
Water Bottle Holder*
*No water bottle is included
Handgrip Pulse Sensor
FRONT
BACK
RIGHT SIDE
Pedal Disk
Wheel
Pedal
Bookrack
Console
Incline Ramp
Levelling Foot
Circuit
Breaker
On/Off Switch
Spring Arm
5
ASSEMBLY
Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
spanner , a rubber mallet , and pliers .
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 25. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
2. Attach the Front Stabiliser (90) to the Frame (1) with
the four M10 x 43mm Screws (65) and four M10 Split
Washers (22). Make sure that the Front Stabiliser is
turned so the Stabiliser Wheels (45) are not touching the floor.
65
65
90
45
22
22
1
2
1. Identify the Rear Stabiliser (59), which has Levelling
Feet (14) threaded into it. Attach the Rear Stabiliser to
the Frame (1) with the four M10 x 56mm Screws (60)
and four M10 Split Washers (22).
22
1
60
22
59
14
1
60
M8 x 19mm
Screw (30)–4
M10 x 43mm Screw (65)–4 M10 x 56mm Screw (60)–4 M10 x 36mm Carriage Bolt (61)–2
M10 x 25mm
Screw (109)–3
M8 Split
Washer (58)–4
M10 Split
Washer (22)–11
M8 Washer
(33)–4
M10 Washer
(63)–2
6
3
5
V-shaped Groove
29
Grease
33
33
30
30
58
58
1
Tubes
Tubes
3. Slide an M8 Split Washer (58) and an M8 Washer (33)
onto an M8 x 19mm Screw (30). Tighten the Screw
into one end of an Incline Axle (29). Next, apply a
small amount of the included grease to the Incline Axle.
Align the indicated tubes on the Incline Ramp (5) with
the tubes on the Frame (1). Make sure that the
Incline Ramp is turned so the V-shaped grooves
are on top. Insert the Incline Axle (29) into the Incline
Ramp and the Frame. Note: It may be helpful to tap
the Incline Axle with a rubber mallet to insert it.
Slide an M8 Split Washer (58) and an M8 Washer (33)
onto another M8 x 19mm Screw (30). Tighten the
Screw into the open end of the Incline Axle (29).
4
4. Slide an M8 Split Washer (58) and an M8 Washer (33)
onto an M8 x 19mm Screw (30). Tighten the Screw
into one end of the other Incline Axle (29). Next, apply
a small amount of grease to the Incline Axle.
Raise the Incline Ramp (5). Insert the Incline Axle (29)
through one side of the Incline Ramp, through a 56mm
Spacer (24), through the end of the motor screw,
through another 56mm Spacer, and then through the
other side of the Incline Ramp.
Slide an M8 Split Washer (58) and an M8 Washer (33)
onto another M8 x 19mm Screw (30). Tighten the
Screw into the open end of the Incline Axle (29).
5. Whilst another person holds the Upright (2) near the
Frame (1), connect the Wire Harness (85) to the
Extension Wire Harness (51). Next, attach the Upright
to the Frame with three M10 x 25mm Screws (109)
and three M10 Split Washers (22). Be careful to
avoid pinching the wire harnesses.
5
2
22
22
22
1
51
85
Make sure the
Wire Harnesses
(51, 85) do not
get pinched and
damaged during
this step.
109
109
29
24
Grease
Motor
Screw
33
30
58
5
33
30
58
7
6. Connect the wire harness on the Console (87) to the
Extension Wire Harness (51).
Attach the Console (87) to the Upright (2) with the four
Console Screws (35) and the four Console Washers
(93) packaged with the Console. Be careful to avoid
pinching the wire harnesses.
Snap the bookrack onto the Console (87) in the location
shown.
6
87
Wire
Harness
Bookrack
35
93
93
35
51
2
7. Identify the Left Pedal (41). Attach the Left Pedal to the
Left Spring Arm (3) with an M10 x 36mm Carriage Bolt
(61), an M10 Washer (63), and an Adjustment Knob
(77) as shown. Note: The Left Pedal can be attached in
any of five positions (see HOW TO ADJUST THE PEDALS on page 10).
Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same position.
8. Apply a small amount of the included Teflon®lubricant
to a paper towel. Rub a thin film of the lubricant onto
the Chrome Tubes (21). Next, slide the Left Upper
Body Arm (7), which is marked with a sticker, onto the
left Chrome Tube. Slide the Right Upper Body Arm (75)
onto the right Chrome Tube. Make sure that the
Upper Body Arms are on the correct sides—the
upper ends should bend in the direction shown by
the arrows. Next, slide an Axle Cover (74) onto the
post on each Upper Body Arm.
Apply grease to the Arm Axle (19). Insert the Arm Axle
into the right Axle Cover (74) and the Right Upper Body
Arm (75). Next, insert the Arm Axle into the Upright (2)
until the left end of the Arm Axle is flush with the left
side of the Upright. Then, insert the ArmAxle into the
left Axle Cover and the Left Upper Body Arm (7).
Centre the Arm Axle (19). Using the included pedal
tool, tap two Push Nuts (15) about 3 mm (1/8 in.)
onto each end of the ArmAxle. Make sure that the
Push Nuts are turned as shown in the inset drawing.
(Note: It may be helpful if another person holds a block
of wood against one end of the ArmAxle whilst you tap
Push Nuts onto the other end.) Then, press an Pivot
Axle Cap (34) onto each end of the ArmAxle.
8
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed.
21
21
2
74
Post
Grease
74
19
34
34
15
15
7
75
Pedal Tool 15 19
41
63
3
61
77
7
8
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Follow the steps
below to put on the chest pulse sensor.
Refer to the inset drawing above. Insert the tab
on one end of the chest strap through one end of
the sensor unit. Press the end of the sensor unit
under the buckle on the chest strap.
Wrap the
chest pulse
sensor
around
your chest.
Attach the
free end of
the chest
strap to the
sensor unit as described above. Adjust the length
of the chest strap, if necessary. The chest pulse
sensor should be under your clothing, against
your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that
the logo is right-side-up and facing forward.
Pull the
sensor unit
away from
your body
a few inches and
locate the
two electrode areas on the inner side. Using a saline
solution such as saliva or contact lens solution,
wet both electrode areas. Return the sensor unit
to a position against your chest.
CHEST PULSE SENSOR TROUBLESHOOTING
If the chest pulse sensor does not function properly, or if the displayed heart rate is excessively high
or low, try the troubleshooting steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. If the chest pulse sensor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• Each time you use the chest pulse sensor, use
saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor
unit (see the drawing below). If heart rate readings
do not appear until you begin perspiring, re-wet the
electrode areas.
• Make sure that you are within arm’s length of the
console. For the console to display heart rate
readings, the user must be within arm’s length of
the console.
• If you wear the chest pulse sensor and hold the
handgrip pulse sensor at the same time, the console
may not display your heart rate accurately.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
magnetic interference may be causing a problem,
try relocating your exercise equipment.
• If the chest pulse sensor still does not function properly, test the chest pulse sensor in the following way:
Hold the chest
pulse sensor
and place your
thumbs over
the electrode
areas as
shown. Next,
hold the chest
pulse sensor near the console. While holding one
thumb stationary, begin tapping the other thumb
against the electrode area at a rate of about one tap
per second. Check the heart rate reading on the
console.
3
2
1
Chest Strap
Sensor Unit
Tab
Buckle
Electrode Areas
Sensor
Unit
Electrode Areas
Logo
9
• If the chest pulse sensor does not function properly
after you have followed all of the above instructions,
the battery should be replaced in the following way:
Locate the battery
cover on the back of
the sensor unit. Insert
a coin into the slot in
the cover, turn the
cover counterclockwise, and remove the
cover.
Remove the old battery and insert a
new CR 2032 battery. Make sure that
the battery is
turned so the writing is on top.
Replace the battery
cover and turn it
clockwise to close it.
CHEST PULSE SENSOR CARE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse sensor is put on; the chest pulse sensor shuts off when
it is removed and the electrode areas are dried. If
the chest pulse sensor is not dried after each use, it
may remain activated longer than necessary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time. Do not expose
the chest pulse sensor to temperatures above 122°
Fahrenheit (50° Celsius) or below 14° Fahrenheit
(-10° Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CR 2032
Battery
10
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product is equipped with a cord
having an equipment-earthing conductor and an earthing plug.
Two power cords
are included.
Select the one
that will fit your
outlet. Refer to
drawing 1, and
plug the indicated end of the
power cord into
the socket at the
back of the elliptical crosstrainer.
Refer to drawing
2. Plug the power
cord into an
appropriate outlet
that is properly
installed and
earthed in accordance with all
local codes and
ordinances. Note: In Italy, an adapter (not included) must be used between the power cord and the
outlet. Important: The elliptical crosstrainer is not
compatible with GFCI-equipped outlets.
If the power cord is damaged, it must be replaced with
a manufacturer-recommended power cord.
THE ON/OFF SWITCH
Locate the on/off switch
at the back of the elliptical crosstrainer. The
switch must be in the on
position when the elliptical crosstrainer is used. If
necessary, move the
switch to the on position.
HOW TO ADJUST THE PEDALS
The motion of the
pedals is determined by their
positions on the
spring arms. There
are five different
pedal positions. To
adjust the pedals,
first loosen the
knob beneath each
pedal. Slide the
pedals forward or
backward to the
desired position,
and then retighten
the knobs. Make
sure that both pedals are in the same
position.
DANGER:Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified
electrician.
HOW TO USE THE ELLIPTICAL CROSSTRAINER
Knob
Pedal
1
Socket on
Elliptical
Crosstrainer
Outlet
2
On
Position
11
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow
below. To give variety to your exercise, turn the
pedal disks in the opposite direction.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. The elliptical
crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO USE THE UPPER BODY ARMS
As you exercise,
push and pull the
upper body arms
in order to work
your arms, back,
and shoulders. To
exercise only your
lower body, hold
the handgrip pulse
sensor as you
exercise.
Upper Body Arms
Handgrip
Pulse
Sensor
Pedal
Pedal Disk
Handgrip
Pulse Sensor
12
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical crosstrainer
and the angle of the incline ramp can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.
The console also offers eight smart workout programs.
Each program automatically changes the resistance of
the elliptical crosstrainer and prompts you to increase
or decrease your pace as it guides you through an
effective workout.
In addition, the console features two heart rate workout programs that automatically change the resistance
of the elliptical crosstrainer and prompt you to vary
your pace to keep your heart rate near a target heart
rate as you exercise.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a personal trainer right in your home. Using the included
audio cable, you can connect the elliptical crosstrainer
to your home stereo, portable stereo, or computer and
play special iFIT.com CD programs (CD’s are available
separately). IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout. Highenergy music provides added motivation. Each CD features two programs designed by certified personal
trainers.
In addition, you can connect the elliptical crosstrainer
to your VCR and TV and play iFIT.com video programs
(videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a
class and an instructor.
With the elliptical crosstrainer connected to your computer, you can also go to our new Web site at
www.iFIT.com and access audio programs and video
programs directly from the internet.
For information about iFIT.com CD’s or videocassettes, send an e-mail to workouts@iFIT.com.
CONSOLE DIAGRAM
Note: If there is
a sheet of clear
plastic on the
face of the console, remove it.
Matrix
Training Zone Bar
Displays
13
HOW TO USE THE MANUAL MODE
Make sure that the power cord is plugged in
and that the on/off switch is in the on position.
Make sure that the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 10). In addition, make sure that
the on/off switch is in the on position (see THE
ON/OFF SWITCH on page 10).
Note: When the
power cord is
plugged in, the
elliptical crosstrainer may automatically calibrate itself.
During calibration, the letters
CAL will appear in the left display and the indicators in the Training Zone bar will flash in
sequence. Calibration will last one to two minutes.
Press any button on the console or move the
pedals to turn on the power.
When any button on the console is pressed or
the pedals are moved, the displays and various
indicators will light. Note: If the power cord was
just plugged in, the power will already be on.
Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have selected a smart
program, a heart rate program, or the iFIT.com
mode, select the
manual mode by
pressing the Select
Program button
repeatedly until a
track appears in
the matrix.
Begin exercising and adjust the resistance of
the elliptical crosstrainer and the angle of the
incline ramp as desired.
As you exercise,
change the resistance of the elliptical crosstrainer by
pressing the
Resistance buttons. There are
ten resistance levels; level 10 is the most challenging. Note: After the Resistance buttons are
pressed, it will take a moment for the pedals to
reach the selected resistance level.
To vary the affect
of your exercise on
the elliptical
crosstrainer,
increase or
decrease the angle
of the incline ramp
by pressing the Ramp Angle buttons. There are
five ramp angles. Note: After the Ramp Angle
buttons are pressed, it will take a moment for the
ramp to reach the selected angle.
Watch your progress with the matrix, the
Training Zone bar, and the two displays.
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the matrix
will show a track
representing 1/4
mile. As you exercise, the indicators around the
track will flash to indicate your position on the
track. When you have completed a lap, a new
lap will begin.
The Training Zone
bar—The Training
Zone bar will show
your pace and the
approximate intensity level of your
exercise. For example, if three or four indicators in
the bar are lit, the bar shows that your pace is
ideal for fat burning. During smart programs and
heart rate programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
The left display—
The left display will
show the elapsed
time, the resistance
level, your speed,
and the angle of the
incline ramp. The
display will change from one number to the next
every few seconds, as shown by the indicators
around the display. When a smart program or a
heart rate program is selected, the display will
show the time remaining in the program rather
than the elapsed time.
5
4
3
2
1
14
The right
display—The right
display will show
the distance you
have pedalled and
the approximate
number of calories
you have burned. The display will change from
one number to the other every few seconds, as
shown by the indicators. The display will also
show your heart rate when the pulse sensor is
used.
If you stop exercising for several seconds, a tone
will sound and the console will pause.
Note: The console can display speed and distance
in either miles or kilometres. To determine which
unit of measurement is selected,
hold down the Start
Program button for
three seconds. An
E for English miles
or an M for metric
kilometres will
appear in the
matrix. To change
the unit of measurement, press
the + button (this is the button that also selects
resistance level 10). Whilst an E or an M appears
in the matrix, the left display will show the total
numbers of hours that the elliptical crosstrainer
has been used, and the right display will show the
total number of miles pedalled. When you are finished viewing this information, press the Start
Program button again.
Measure your heart rate if desired.
To measure your heart rate, use the chest pulse
sensor (refer to page 8) or the handgrip pulse sensor (follow the instructions below). Note: If you
wear the chest pulse sensor and hold the
handgrip pulse sensor at the same time, the
console may not display your heart rate accurately.
If there are
thin sheets of
plastic on the
metal contacts
on the handgrip pulse sensor, peel off
the plastic. To
measure your
heart rate,
place your hands on the contacts; your palms
must be resting on the contacts closest to you,
and your fingers must be touching the other contacts. Avoid moving your hands.
When your pulse is
detected, the heart
rate indicator above
the right display will
light, dashes may
appear in the display, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue holding the contacts
for about 15 seconds. Note: If your heart rate is
not shown, make sure that your hands are positioned as described. Be careful not to move your
hands excessively or to squeeze the metal contacts too tightly.
When you hold the pulse sensor, the right display
will show your heart rate for about 15 seconds. If
you continue to hold the pulse sensor, the display
will show your heart rate along with the distance
you have pedalled and the number of calories you
have burned.
When you are finished exercising, the console
will automatically turn off.
If the console buttons are not pressed and the
pedals are not moved for a few minutes, the console will automatically turn off.
7
6
Contacts
15
HOW TO USE A SMART PROGRAM
Make sure that the power cord is plugged in
and that the on/off switch is in the on position.
See step 1 on page 13.
Press any button on the console or move the
pedals to turn on the power.
See step 2 on page 13.
Select one of the eight smart programs.
When the power is
turned on, the
manual mode will
be selected. To
select a smart program, press the
Select Program
button repeatedly until a P-1, P-2, P-3, P-4, P-5,
P-6, P-7, or P-8 appears in the left display.
The profiles labelled P1 to P8 on the console
show the resistance and pace settings for the
smart programs. For example, profile P5 shows
that during program 5 both the resistance and the
pace will gradually increase during the first half of
the program, and then decrease during the last
half. Note: When you select a smart program, the
matrix will show a simplified profile of the program.
Start the program.
To start the program, press the Start Program
button or simply begin exercising. Each program
is divided into several one-, two-, three-, and fourminute segments. One resistance setting and one
pace setting are programmed for each segment.
(The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.)
The resistance
setting for the first
segment will be
shown in the flashing Current
Segment column
of the matrix. The
resistance settings
for the next five segments will be shown in the
columns to the right. When only three seconds
remain in the first segment, both the Current
Segment column and the column to the right will
flash, a series of tones will sound, and all resis-
tance settings will move one column to the left.
The resistance setting for the second segment
will then be shown in the flashing Current
Segment column and the resistance of the elliptical crosstrainer will automatically adjust to the second setting.
The pace settings
for the program will
be shown by the
Training Zone bar.
The lit indicators in
the bar will show
your actual pace. If
an indicator to the
right of the lit indicators flashes (see
drawing a),
increase your pace.
If an indicator to the left of any lit indicator flashes
(see drawing b), decrease your pace. When no
indicator is flashing, your pace matches the current pace setting. Important: The pace settings
are intended only to provide motivation. Your
actual pace may be slower than the current
pace setting. Make sure to exercise at a pace
that is comfortable for you.
The program will continue until the resistance setting for the last segment is shown in the Current
Segment column of the matrix and the left display
shows that no time remains in the program.
Note: During the program, you can adjust the
angle of the incline ramp with the Ramp Angle buttons. In addition, you can override the re si s ta n ce
setting for the current segment, if desired, with
the Resistance buttons. However, when the next
segment begins, the resistance will automatically
adjust to the setting for the next segment. If you
stop exercising for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume exercising.
Watch your progress with the two displays.
See step 5 on page 13.
Measure your heart rate, if desired.
See step 6 on page 14.
When the program is finished, the console
will automatically turn off.
See step 7 on page 14.
7
6
5
4
3
2
1
Current Segment
a
b
16
HOW TO USE A HEART RATE PROGRAM
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. (Your maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 30 years old, your maximum heart
rate is 190.) Heart rate program 9 is designed to keep
your heart rate between 50% and 85% of your maximum heart rate whilst you exercise; heart rate program 10 is designed to keep your heart rate between
50% and 80% of your maximum heart rate.
Follow the steps below to use a heart rate program.
Make sure that the power cord is plugged in
and the on/off switch is in the on position.
See step 1 on page 13.
Press any button on the console or move the
pedals to turn on the power.
See step 2 on page 13.
Select one of the heart rate programs.
When the power is
turned on, the
manual mode will
be selected. To
select a heart rate
program, press the
Select Program
button repeatedly until a P-9 or P-10 appears in
the left display.
The profiles labelled P9 and P10 on the console
show the resistance settings for the heart rate
programs. For example, profile P9 shows that
during program 9 the resistance will gradually
increase during the program and then decrease
near the end. Note: When you select a heart rate
program, the matrix will show a simplified profile
of the program.
Enter your age.
When a heart rate
program is selected, the word AGE
and the current
age setting will
flash in the right
display. You must enter your age to use a heart
rate program. If you have already entered your
age, press the Enter Age button and go to step 5.
If you have not entered your age, press the + or
– button repeatedly (these are the buttons that
select resistance levels 9 and 10) to enter your
age, and then press the Enter Age button. Once
you have entered your age, your age will be
saved in memory.
Put on the chest pulse sensor or hold the
handgrip pulse sensor.
Refer to step 6 on page 14.
If you use the handgrip pulse sensor, it is not
necessary to hold the handgrips continuously
during the program. However, you should hold
the handgrips frequently for the program to operate properly. Each time you hold the hand-
grips, keep your hands on the metal contacts
for at least 30 seconds.
Start the program.
To start the program, press the Start Program
button or simply begin exercising. Each heart
rate program consists of twenty, one-minute segments. One resistance setting and one heart rate
setting are programmed for each segment. (The
same resistance setting and/or heart rate setting
may be programmed for two or more consecutive
segments.)
The resistance setting for the first
segment will be
shown in the flashing Current
Segment column of
the matrix. The
resistance settings
for the next five segments will be shown in the
columns to the right. When only three seconds
remain in the first segment, both the Current
Segment column and the column to the right will
flash, a series of tones will sound, and all resistance settings will move one column to the left.
The resistance setting for the second segment
will then be shown in the flashing Current
Segment column and the resistance of the elliptical crosstrainer will automatically adjust to the second setting.
6
5
4
3
2
1
Current Segment
17
As you exercise, the Training Zone bar will help
you to keep your heart rate near the heart rate
setting for the current segment. The lit indicators
in the bar will show
your actual pace.
When you wear
the chest pulse
sensor or hold the
handgrip pulse
sensor, the console will periodically compare your
heart rate to the
heart rate setting
for the current segment; if necessary,
an indicator in the bar will then flash to prompt
you to increase or decrease your pace to bring
your heart rate closer to the current heart rate
setting. If an indicator to the right of the lit indicators flashes (see drawing a above), increase your
pace. If an indicator to the left of any lit indicator
flashes (see drawing b), decrease your pace.
When no indicator is flashing, your heart rate is
near the current heart rate setting. Important:
The heart rate settings are intended only to
provide motivation. Your actual heart rate may
be slower than the current heart rate setting.
Make sure to exercise at a pace that is comfortable for you.
The program will continue until the resistance setting for the last segment is shown in the Current
Segment column of the matrix and the left display
shows that no time remains in the program.
Note: During the program, you can adjust the angle
of the incline ramp with the Ramp Angle buttons. In
addition, you can manually override the resistance
setting for the current segment, if desired, with the
Resistance buttons. However, when the next segment begins, the resistance will automatically
adjust to the setting for the next segment. If you
stop exercising for six seconds or longer, a tone
will sound and the program will pause.
Watch your progress with the two displays.
See step 5 on page 13.
When the program is finished, the console will
automatically turn off.
See step 7 on page 14.
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
To use iFIT.com CD’s, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 17 to 19 for connecting instructions. To use
iFIT.com videocassettes, the elliptical crosstrainer
must be connected to your VCR. See page 19 for connecting instructions. To use iFIT.com programs
directly from our Web site, the elliptical crosstrainer
must be connected to your home computer. See page
19 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your CD player. Plug your headphones into the other side of the splitter.
8
7
a
b
Audio
Cable
Head-
phones
A
Audio
Cable
Splitter
Headphones
B
LINE OUT
PHONES
LINE OUT
PHONES
PHONES
PHONES
18
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
an AUDIO OUT jack on your stereo.
B. Refer to the drawing above. Plug one end of the
audio cable into the jack beneath the console. Plug
the other end of the audio cable into the LINE OUT
jack on your stereo. Do not use the adaptor.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your stereo. Plug your headphones into the other side of the splitter.
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
an RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
Audio
Cable
Adapter
A/B
Audio
Cable
C
Splitter
Headphones
Audio
Cable
A
Audio Cable
RCA Y-adaptor
Adapter
Wire removed from
LINE OUT jack
B
Adapter
AUDIO OUT
RIGHT
LEFT
PHONES
CD
VCR
Amp
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
19
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT
jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your computer.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your computer. Plug your headphones or speakers into the other side of the splitter.
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 18.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
the AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
an RCA Y-adaptor (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adaptor. Plug the
Y-adaptor into the AUDIO OUT jack on your VCR.
Audio
Cable
A
Audio
Cable
B
Splitter
Headphones/Speakers
Audio Cable
Adapter
A
Audio Cable
Adapter
B
Wire removed from
AUDIO OUT jack
RCA
Y-adaptor
LINE OUT
PHONES
VIDEO AUDIO
IN
CH
34
OUT
AUDIO OUT
RIGHT
LEFT
ANT. IN
RF OUT
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
34
OUT
20
To use iFIT.com CD’s or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 17. For
information about iFIT.com CD’s or videocassettes, send an e-mail to workouts@iFIT.com.
Follow the steps below to use an iFIT.com CD or
video program.
Make sure that the power cord is plugged in
and that the on/off switch is in the on position.
See step 1 on page 13.
Press any button on the console or move the
pedals to turn on the power.
See step 2 on page 13.
Select the iFIT.com mode.
When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
iFIT.com button.
The indicator beside the button will light.
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a smart program (refer to step 4 on page 15).
However, an electronic “chirping” sound will alert
you when the resistance and/or the pace setting is
about to change.
Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not
change when a “chirp” is heard:
• Make sure that the indicator beside the
iFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Watch your progress with the two displays.
See step 5 on page 13.
Measure your heart rate, if desired.
See step 6 on page 14.
When the program is finished, the console will
automatically turn off.
See step 7 on page 14.
8
7
6
5
4
3
2
1
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
21
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home
computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
Make sure that the power cord is plugged in
and that the on/off switch is in the on position.
See step 1 on page 13.
Press any button on the console or move the
pedals to turn on the power.
See step 2 on page 13.
Select the iFIT.com mode.
When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
iFIT.com button.
The indicator beside the button will light.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.
Return to the elliptical crosstrainer and begin
exercising.
When the on-screen countdown ends, the program will begin. The program will function in
almost the same way as a Smart program (refer to
step 4 on page 15). However, an electronic “chirping” sound will alert you when the resistance
and/or the pace setting is about to change.
Follow your progress with the two displays.
See step 5 on page 13.
Measure your heart rate if desired.
See step 6 on page 14.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 14.
11
10
9
8
7
6
5
4
3
2
1
22
Inspect and properly tighten all parts of the elliptical
crosstrainer regularly. Replace any worn parts immediately.
For smooth
operation of the
elliptical
crosstrainer, the
incline ramp
should be kept
clean. Using a
soft cloth and
mild detergent,
clean dust and
other residue
from the incline
ramp where the wheels make contact with it. Other
parts of the elliptical crosstrainer can also be cleaned
in this way. Keep liquids off the console. Never use
abrasives or solvents.
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
If the elliptical
crosstrainer
rocks during
use, turn one or
both of the levelling feet under
the rear stabiliser until the rocking motion is
eliminated.
PULSE SENSOR TROUBLESHOOTING
If the chest pulse sensor does not function properly,
refer to CHEST PULSE SENSOR TROUBLESHOOTING on page 8.
If the handgrip pulse sensor does not function properly, refer to step 6 on page 14.
HOW TO RESET THE CIRCUIT BREAKER
If the power does not come on when the console buttons are pressed or when the pedals are moved,
make sure that the power cord is properly plugged in
(see HOW TO PLUG IN THE POWER CORD on
page 10). In addition, make sure that the on/off switch
is in the on position (see THE ON/OFF SWITCH on
page 10).
If the
power still
does not
come on,
locate the
circuit
breaker at
the back of the elliptical crosstrainer. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and then
press the switch back in.
HOW TO ACTIVATE THE CALIBRATION ROUTINE
If the elliptical crosstrainer’s resistance system or
incline system does not function properly, follow the
steps below to activate the calibration routine.
1. Press the Start Program button and the level 10
Resistance button at the same time. The number
“100” will appear in the right display. Press the
Start Program button again. “EP:2P” will appear in
the left display.
2. Press the 30° Ramp Angle button. The incline
ramp will move to the highest position and then to
the lowest position. The console will then emit a
beep.
3. Press the level 10 Resistance button. “CAL” will
appear in the left display and the indicators in the
Training Zone bar will begin to flash. The resistance will adjust to the highest setting and then to
the lowest setting.
4. Press the Start Program button. Alight test will
begin. While the test is in progress, press the Start
Program button again. The calibration routine will
be completed and the elliptical crosstrainer will be
ready for use.
MAINTENANCE AND TROUBLESHOOTING
Incline
Ramp
Wheel
Levelling
Feet
Tripped
Reset
23
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
on the bottom line of the chart (ages are rounded off
to the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. Aproper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensors are not medical devices.
Various factors may affect the accuracy of
heart rate readings. The pulse sensors are
intended only as exercise aids in determining
heart rate trends in general.
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches: Calves,
achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
25
1 1 Frame
2 1 Upright
3 1 Left Spring Arm
4 1 Right Spring Arm
5 1 Incline Ramp
6 2 Crank Arm
7 1 Left Upper Body Arm
8 1 Large Pulley
9 2 Frame Bearing
10 1 Plastic Crank Spacer
11 1 Flat Delrin Washer
12 1 Idler Bracket
13 2 Power Cord
14 2 Levelling Foot
15 4 Push Nut
16 1 M10 x 25mm Flat Head Bolt
17 2 M8.5 Flat Washer
18 2 Foam Grip
19 1 Arm Axle
20 2 Plastic Arm Sleeve
21 2 Chrome Tube
22 11 M10 Split Washer
23 6 Arm Bushing
24 2 56mm Spacer
25 2 Frame Endcap
26 2 M10 Nylon Locknut
27 2 M10 Union Bolt Set
28 1 Belt
29 2 Incline Axle
30 4 M8 x 19mm Screw
31 10 Incline Bushing
32 4 Incline Ramp Cap
33 4 M8 Washer
34 2 Pivot Axle Cap
35 4 Console Screw
36 1 Spring
37 1 Flywheel
38 2 Flywheel Bearing
39 1 Flywheel Axle
40 2 Pedal Disk
41 1 Left Pedal
42 1 Right Pedal
43 12 M6 x 33mm Flat Head Screw
44 2 Incline Wheel
45 2 Stabiliser Wheel
46 2 M8 Union Bolt Set
47 1 Left Side Shield
48 1 Right Side Shield
49 2 M5 x 6mm Screw
50 1 Reed Switch/Wire
51 1 Extension Wire Harness
52 1 Reed Switch Bracket
53 2 Spring Bracket
54 1 Reed Switch Clamp
55 1 Magnet
56 1 Left Rear Spring Bracket
57 1 Right Rear Spring Bracket
58 4 M8 Split Washer
59 1 Rear Stabiliser
60 4 M10 x 56mm Screw
61 2 M10 x 36mm Carriage Bolt
62 2 Front Stabiliser Endcap
63 2 M10 Washer
64 2 Rear Stabiliser Endcap
65 4 M10 x 43mm Screw
66 1 “J” Bolt
67 4 Spring Bracket Bushing
68 1 Eyebolt
69 1 “C” Magnet
70 1 Adjustment Bracket
71 3 M4 x 63.5mm Screw
72 8 M4 x 16mm Screw
73 11 M5 x 16mm Screw
74 2 Axle Cover
75 1 Right Upper Body Arm
76 4 Pedal Bushing
77 2 Adjustment Knob
78 2 Snap Ring
79 2 Spring Spacer
80 4 M8 Nylon Locknut
81 1 Adjustment Cable Assembly
82 1 Resistance Motor
83 2 Flange Screw
84 1 M6 x 38mm Bolt
85 1 Wire Harness
86 12 M6 Nylon Locknut
87 1 Console
88 4 M5 x 25mm Screw
89 3 Stop Nut
90 1 Front Stabiliser
91 1 Side Shield Support
92 12 M6 Washer
93 4 Console Washer
94 1 Incline Motor
95 1 Reed Switch Lock
96 1 Incline Reed Switch
97 4 Tree Fastener
98 1 Left Incline Shield
PART LIST—Model No. NTEVEL12911 R0702A
Key No. Qty. Description Key No. Qty. Description
To locate the parts listed below, refer to the EXPLODED DRAWING on page 27.
26
99 1 Right Incline Shield
100 1 Incline Bolt
101 2 Incline Spacer
102 2 Wood Veneer
103 6 Veneer Spacer
104 3 #8 x 3/8” Screw
105 1 Wiring Board
106 1 Junction Box/Cover
107 1 Circuit Breaker
108 1 Zip Tie
109 3 M10 x 25mm Screw
110 1 On/Off Switch
111 1 Power Receptical
112 1 Chest Pulse Sensor
113 1 Chest Pulse Strap
# 1 Grease
# 1 Teflon
®
Lubricant
# 1 Push Nut Tool
# 2 Allen Wrench
# 1 User’s Manual
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
EXPLODED DRAWING—Model No. NTEVEL12911 R0702A
27
88
78
14
86
76
40
56
92
92
28
53
86
92
64
3
76
92
77
59
63
79
43
62
67
103
45
43
41
102
111
22
98
80
72
32
46
12
106
106
30
58
33
31
33
58
97
50
72
26
52
73
89
9
73
104
30
58
33
29
46
31
46
22
90
62
61
51
83
13
110
60
64
60
65
46
45
71
85
16
66
6
11
8
1
107
25
105
108
54
89
31
84
79
76
57
31
31
30
86
76
31
9
33
99
81
10
92
32
80
17
73
24
58
82
27
39
36
6
31
20
44
69
83
78
5
30
27
43
38
91
27
100
96
25
44
22
32
4
27
80
72
22
95
21
38
103
109
101
55
17
77
63
72
94
49
22
101
26
68
80
109
37
70
15
92
89
49
21
23
20
86
86
92
72
42
34
74
2
92
23
61
47
23
102
40
73
87
112
7
113
35
19
23
74
75
23
15
67
43
53
72
73
23
48
93
18
18
34
71
73
88
Part No. 189121 R0702A Printed in China © 2002 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (NTEVEL12911)
• the NAME of the product (NordicTrack
®
CXT 990 elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) from page 25
08457 089 009
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