Model No. NTEVEL59030
Serial No. _
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
08457 089 009
USER’S MANUAL
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Keep this manual
for future reference.
Class HC Fitness Product
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
NordicT
rack is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer. Use the
elliptical crosstrainer only as described.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for
in-home use only. Do not use the elliptical
crosstrainer in any commercial, rental, or
institutional setting.
4. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the elliptical crosstrainer at all times.
7. The elliptical crosstrainer should not be used
by persons weighing more than 115 kg (250
lbs.).
To reduce the risk of serious injury, read the following important precau-
8. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
9. Always hold the handlebar or the upper
body arms when mounting, dismounting, or
using the elliptical crosstrainer.
10. Keep your back straight when using the elliptical crosstrainer. Do not arch your back.
1. If you feel pain or dizziness at any time
1
whilst exercising, stop immediately and
begin cooling down.
12. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The elliptical crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack
XT 950 elliptical crosstrainer. The CXT 950 is an
C
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimising the impact on your
knees and ankles. And the unique CXT 950 features
adjustable resistance and incline to help you get the
most from your exercise. Welcome to a whole new
world of natural, elliptical-motion exercise.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have addi-
Water Bottle Holder*
Upper Body Arm
Handgrip Pulse Sensor
®
tional questions, please call our Customer Service
epartment at 08457 089 009.To help us assist you,
D
please note the product model number and serial
number before calling. The model number is NTEVEL59030. The serial number can be found on a decal
attached to the elliptical crosstrainer (see the front
cover of this manual for the location of the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Bookrack
Console
Spring
Pedal Disk
BACK
Arm
FRONT
Pedal
Incline Frame
Incline Bracket
Wheel
RIGHT SIDE
Levelling Foot
*No water bottle is included
4
ASSEMBLY
M10 Nylon Locknut (26)–5
M8 x 19mm Button Screw (30)–2
M10 x 85mm Bolt (25)–1
M8 Split
Washer (58)–2
M8 Washer (33)–2
M10 Split
Washer (22)–8
M10 Washer (63)–2
M10 x 43mm Button Screw (97)–4
M10 x 56mm Button Screw (60)–4
M10 x 33mm Carriage Bolt (61)–2
ssembly requires two people.Place all parts of the elliptical crosstrainer in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the
wo included hex keys and your own phillips screwdriver , adjustable spanner ,
t
rubber mallet , and pliers .
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 26. The second number refers to the quantity used in assembly.
pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
Note: Some small parts may have been
1. Identify the Rear Stabiliser (94), which has two
Levelling Feet (99) threaded into it. Turn the Rear
Stabiliser so the Levelling Feet are closest to the rear
of the Frame (1) as shown. Attach the Rear Stabiliser
to the Frame with the four M10 x 56mm Button Screws
(60) and four M10 Split Washers (22).
5
1
60
22
60
22
1
94
99
2. Attach the Front Stabiliser (90) to the Frame (1) with
the four M10 x 43mm Button Screws (97) and four
10 Split Washers (22). M
M
Stabiliser is turned so the Stabiliser Wheels (45)
re not touching the floor.
a
ake sure that the Front
2
2
2
45
97
22
1
90
3. Slide an M8 Split Washer (58) and an M8 Washer (33)
onto an M8 x 19mm Button Screw (30). Tighten the
Button Screw into one end of the Incline Axle (29).
Next, apply a small amount of the included grease to
the Incline Axle.
Align the indicated tubes on the Incline Frame (5) with
the tubes on the Frame (1).
Incline Frame is turned so the V-shaped grooves
are on top. Insert the Incline Axle (29) through the
Incline Frame and the Frame. Note: It may be helpful
to tap the Incline Axle with a rubber mallet to insert it.
Slide an M8 Split Washer (58) and an M8 Washer (33)
onto the other M8 x 19mm Button Screw (30). Tighten
the Button Screw into the open end of the Incline Axle
(29).
4. Attach the Incline Bracket (24) to the lower end of the
Upright (2) with the M10 x 85mm Bolt (25) and an M10
Nylon Locknut (26). Do not overtighten the Nylon
Locknut; the Incline Bracket must be able to pivot
easily.
Make sure that the
3
4
Grease
58
30
33
29
V-shaped Groove
5
33
Tubes
1
Tubes
2
58
30
24
26
25
6
5. The Console (87) requires four 1,5 V (“D”) batteries
(included). Alkaline batteries are recommended. To
nstall batteries, turn the Console face down and
i
remove the Battery Cover (84), as shown in the inset
rawing. Insert four batteries into the Console. M
d
sure that the negative ends of the batteries
(marked “–”) are facing the springs in the Console.
Then, reattach the Battery Cover.
Connect the console wire harness to the Extension
Wire Harness (51).
Attach the Console (87) to the Upright (2) with the four
Console Screws (35) and the four Console Washers
(93) packaged with the Console.
pinching the wires.
Snap the bookrack onto the Console (87) in the indicated location.
Be careful to avoid
ake
5
84
Wire
Harness
51
93
35
87
35
Bookrack
Make sure the
W
pinched and
damaged during
2
84
87
ire Harnesses
do not get
this step.
6. Remove the four M10 Nylon Locknuts (26) from the
welded bolts on the front of the Frame (1).
Whilst a second person holds the Upright (2) near the
Frame (1), connect the Extension Wire Harness (51) to
the Wire Harness (85).
Align the four holes in the bracket at the bottom of the
Upright (2) with the welded bolts on the Frame (1).
Lower the Upright,
Harness (51) and Wire Harness (85) into the
Upright, until the welded bolts are inserted into the
bracket. Do not allow the Wire Harnesses to be
pinched.
Lift the front of the Incline Frame (5). Tighten the four
M10 Nylon Locknuts (26) onto the welded bolts on the
Frame (1).
7. Identify the Left Pedal (41). Attach the Left Pedal to the
Left Spring Arm (3) with an M10 x 33mm Carriage Bolt
(61), an M10 Washer (63), and an Adjustment Knob
(77) as shown. Note: The Left Pedal can be attached
in any of five positions (see HOW TO ADJUST THE
PEDALS on page 11).
Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same position.
feeding all slack Extension Wire
6
Make sure the
Wire Harnesses
(51, 85) do not
get pinched and
damaged during
this step.
5
7
2
26
85
elded Bolts
W
61
26
51
1
41
3
63
77
7
8. Apply a small amount of the included Teflon®lubricant
to a paper towel. Rub a thin film of the lubricant onto
he Chrome Tubes (21) on the Left and Right Spring
t
Arms (3, 4). Next, slide the Left Upper Body Arm (7),
hich is marked with a sticker, onto the Chrome Tube
w
on the Left Spring Arm. Slide the Right Upper Body
Arm (75) onto the Chrome Tube on the Right Spring
Arm. Make sure that the Upper Body Arms are on
the correct sides—the upper ends should bend in
the direction shown by the arrows. Next, slide an
Axle Cover (74) onto the post on each Upper Body Arm.
Apply grease to the Arm Axle (19). Insert the Arm Axle
into the right Axle Cover (74) and the Right Upper Body
Arm (75). Next, insert the Arm Axle into the Upright (2)
until the left end of the Arm Axle is flush with the left
side of the Upright. Then, insert the Arm Axle into the
left Axle Cover and the Left Upper Body Arm (7).
Centre the Arm Axle (19). Using the included pedal
tool, tap two Push Nuts (15)
each end of the Arm Axle. Make sure that the Push
Nuts are turned as shown in the inset drawing. (Note: It
may be helpful if another person holds a block of wood
against one end of the Arm Axle whilst you tap Push
Nuts onto the other end.) Then, press an Axle Cap (34)
onto each end of the Arm Axle.
about 3 mm (1/8”) onto
8
74
7
Post
15
34
Pedal Tool 15 19
9
1
Grease
75
74
34
15
2
21
4
21
3
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed.
8
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Follow the steps
below to put on the chest pulse sensor.
Chest Strap
Ta b
Sensor Unit
See the inset drawing above. Insert the tab on
1
one end of the chest strap through one end of the
sensor unit. Press the end of the sensor unit
under the buckle on the chest strap.
Wrap the
2
chest pulse
sensor
around
your chest.
Attach the
free end of
the chest
strap to the
sensor unit as described above. Adjust the length
of the chest strap, if necessary
sensor should be under your clothing, against
your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that
the logo is right-side-up and facing forward.
Pull the
3
sensor unit
away from
your body
a few inches and
locate the
two electrode areas on the inner side. Using a saline
solution such as saliva or contact lens solution,
wet both electrode areas. Return the sensor unit
to a position against your chest.
Buckle
Logo
. The chest pulse
Electrode Areas
Sensor
Unit
CHEST PULSE SENSOR TROUBLESHOOTING
If the chest pulse sensor does not function properly, or if the displayed heart rate is excessively high
or low, try the troubleshooting steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. If the chest pulse sensor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• Each time you use the chest pulse sensor, use
saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor
unit (see the drawing below). If heart rate readings
do not appear until you begin perspiring, re-wet the
electrode areas.
• Make sure that you are within arm’s length of the
console.
readings, the user must be within arm’s length of
the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
magnetic interference may be causing a problem,
try relocating your exercise equipment.
• If the chest pulse sensor still does not function properly, test the chest pulse sensor in the following way:
Hold the chest
pulse sensor
and place your
thumbs over
the electrode
areas as
shown. Next,
hold the chest
pulse sensor near the console. Whilst holding one
thumb stationary, begin tapping the other thumb
against the electrode area at a rate of about one tap
per second. Check the heart rate reading on the
console.
For the console to display heart rate
Electrode Areas
9
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