NordicTrack Cxt 1200 Elliptical, CXT 1200, NTEVEL15830 User Manual

Page 1

Model No. NTEVEL15830 Serial No. _

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

8457 089 009

USER’S MANUAL

Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS1 UK

e-mail: csuk@iconeurope.com

18JG

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Class H Fitness Product

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING:T

tions before using the elliptical exerciser.

1. Read all instructions in this manual before using the elliptical exerciser.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used by persons weighing more than 115 kg (250 lbs).

8. Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.

o reduce the risk of serious injury, read the following important precau-

11. If you feel pain or dizziness whilst exercising, stop immediately and cool down.

12. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

13. When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14. Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.

15. The decal shown below has been placed on the elliptical exerciser in the locations shown on page 4. If the decal is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. Apply the decal in the locations shown.

9. Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser.

Keep your back straight when using the

10. elliptical exerciser; do not arch your back.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Page 4

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack CXT 1200 elliptical exerciser. The CXT 1200 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. adjustable resistance most from your exercise. Wel co m e t o a whol e n ew world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

And the unique CXT 1200 features

and incline to help you get the

Water Bottle Holder*

Bookrack

Handlebar

tions after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is NTEVEL15830. found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

The serial number can be

Fan

Console

Upper Body Arm

Pulse Sensor

BACK

Power Socket

Upright

Warning Decal

(One on each side)

FRONT

Ramp

Warning Decal

Wheel

Pedal

Pedal Leg

RIGHT SIDE

Levelling Foot

*No water bottle is included

Page 5

M8 x 44mm Button Screw (84)–8

M6 x 16mm Patch

Screw (76)–4

M8 x 41mm Button

Bolt (85)–4

M10 Split

Washer (73)–2

M4 x 12mm

Round Head

Screw (96)–1

M10 x 78mm Bolt Set (65)–2

M6 Washer

(64)–2

7.6mm Spacer (109)–2

M8 Jam Nut

(86)–6

M4 x 16mm

Screw (98)–4

M8 x 38mm Button Bolt

(105)–2

M10 Washer

(126)–2

M10 x 108mm Button Screw (70)–2

M8 x 58mm Button Screw (83)–4

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver spanners , a rubber mallet , and pliers .

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on pages 28 and 29. The second number refers to the quantity used in assembly.

have been pre-assembled. If a part is not in the parts bag, check to see if it is pre-assembled.

, two adjustable

Note: Some small parts may

1. Identify the Front Stabiliser (8). Whil st a noth er pers on lifts the front of the Frame (1) and holds the Pedal

Legs (4, 5) in the position shown, attach the Front Stabiliser to the Frame with four M8 x 44mm Button Screws (84) and a Support Plate (104).

Whilst another person lifts the rear of the Frame (1), attach the Rear Stabiliser (not shown) to the Frame in the same way.

104

4, 5

Page 6

2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot

Have a second person hold the two Ramp Spacers (99) against the sides of the Frame (1) so that they cover the indicated tubes on the Frame. Align the round tubes on the Ramp (3) with the Ramp Spacers.

Make sure that the Ramp is turned as shown in drawing 3 below. Insert the Pivot Axle (14) into the

Ramp, the Ramp Spacers, and the Frame. If necessary, tap the Pivot Axle with a rubber mallet to insert it.

Slide the other Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into the open end of the Pivot Axle (14).

Tighten the Patch

Axle.

Grease

Tubes

3. Slide an M6 Washer (64) onto an M6 x 16mm Patch Screw (76). Tighten the Patch Screw into one end of the Incline Axle (13). Apply a small amount of grease to the Incline Axle.

Raise the Ramp (3). Insert the Incline Axle (13) into the welded tube under one side of the Ramp, through the motor screw, and then into the welded tube under the other side of the Ramp. As you insert the Incline

Axle through the motor screw, make sure that the motor screw does not turn.

Slide an M6 Washer (64) onto an M6 x 16mm Patch Screw (76). Tighten the Patch Screw into the open end of the Incline Axle (13).

4. Have another person hold the Upright (2) in the position shown.

Connect the Upper Wire Harness (115) to the Lower

ire Harness (42). Insert the connectors on the W

W Harnesses up into the Upright (2). Carefully pull the

upper end of the Upper Wire Harness to remove the slack from the W

drawing. Attach the Lower Wire Harness to the Upright with the Nylon Zip Tie (128). Pull the Nylon Zip Tie tight and cut off the excess.

ire Harnesses.

See the inset

ire

Grease

Motor

Screw

Pull

Do not pinch the

wire harnesses

during this step.

Insert the Upright (2) into the Frame (1). Be careful to avoid pinching the Wire Harnesses (115, 42).

the Upright with two M10 x 108mm (70), two M10 Split Washers (73), and two 7.6mm Spacers (109); make sure that the curved sides of

the Spacers are facing the Upright. Be careful to avoid damaging the Wire Harnesses with the Button Screws.

Attach

Button Screws

109

128

Page 7

5. Slide a Weld Spacer (119) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright.

Locate the Upper Body Upper Body Leg (31) inside of it (the Left Upper Body Leg is marked with a sticker). Hold the Upper Body Arm with one hand, hold the Left Upper Body Leg with your other hand, and slide the Upper Body Arm onto the axle on the left side of the Upright (2). Then, slide the Left Upper Body Leg out of the Upper Body Arm until it rests on the Ramp (3).

Have another person hold the Left Handlebar (24) near the Upright (2) as shown. Connect the left Pulse Sensor Wire (20) to the Pulse Extension Wire (114).

Slide the upper end of the Left Handlebar (24) into the tube on the front of the Upright (2), whilst sliding the lower end of the Left Handlebar onto the axle on the left side of the Upright. Attach the upper end of the Left Handlebar with two M8 x 41mm Button Bolts (85) and two M8 Jam Nuts (86);

the Wires (20, 114) as you insert the Button Bolts. Make sure that the Jam Nuts are resting in the hexagonal holes in the Left Handlebar.Attach the

lower end of the Left Handlebar with an M8 x 38mm Button Bolt (105) and an M8 Jam Nut (86).

Arm (118) that has the Left

be careful not to damage

114

119

118

105

118

Attach the other Upper Body Arm (118) and the Right Handlebar (23) to the Upright (2) in the same way.

6. Look inside one of the Handlebar Covers (26) and locate the square tabs connecting the two halves. Gently lift the tabs and disconnect the halves.

Hold the two halves of the Handlebar Cover (26) around the tube on the left side of the Upright (2). Align the halves and press them together until they lock.

Attach the other Handlebar Cover (26) to the right side of the Upright (2) in the same way.

Hold the halves of the Upper Handlebar Cover (25) around the tube on the front of the Upright (2); be

careful not to damage the Wires (not shown).

Attach the Upper Handlebar Cover with an M4 x 12mm Round Head Screw (96).

Page 8

7. Identify the Left Pedal (10), which is widest at the rear and has an opening on the left side. Attach the Left Pedal to the Left Button Screws (83) and two M8 Split Washers.

Attach the Right Pedal (11) to the Right Pedal Leg (5) in the same way.

Pedal Leg (4) with two M8 x 60mm

118

Attach two Pedal Wheels (28), an M10 W and the Left Upper Body Leg (31) to the Wheel Frame (30) on the Left Pedal Leg (4) with an M10 x 78mm Bolt Set (65).

Wheels, Washer, and Upper Body Leg are oriented as shown.

Attach the other two Pedal Wheels, the Right Upper Body Leg, and an M10 Washer (not shown) to the Wheel Frame (not shown) on the Right Pedal Leg (5) in the same way.

8. Have another person hold the Console (17) near the Upright (2).

Connect the Upper Wire Harness (115) to the wire harness on the Console (17). Connect the Pulse Extension Wire (114) to the pulse wire on the Console. Next, locate the two ground wires that are attached with a screw to the Upright (2). Connect the ground wires to the two smallest wires on the Console.

Make sure that the Bolt Set, Pedal

asher (126),

126

M8 Split Washers

Do not pinch

the wires

during this step.

114

Wide

End

Carefully insert all excess wiring up into the Console (17) and down into the Upright (2). Attach the Console to the Upright with four M4 x 16mm Screws (98). (Note: The Screws may be shipped in the console

Be careful to avoid pinching the wires.

box.)

Plug the Power Cord (116) into the Power Socket

17) at the rear of the elliptical exerciser

10. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

115

Ground

Wires

116

Page 9

HOW TO USE THE CHEST PULSE SENSOR

To get the best performance from the chest pulse sensor, please read the instructions below.

HOW T

The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor.

O PUT ON THE CHEST PULSE SENSOR

Chest Strap

Tab

Sensor Unit

Refer to the inset drawing above. Insert the tab

on one end of the chest strap through one end of the sensor unit as shown. Then, press the end of the sensor unit under the buckle on the chest strap.

Wrap the

chest pulse sensor around your chest. Attach the free end of the chest strap to the sensor unit as described above. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothing, against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo is facing forward and is right-side-up.

Sensor

Unit

Logo

Buckle

the two electrode areas on the inner side. Using a saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

CHEST PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function properly, or if the displayed heart rate is excessively high or low, try the steps below.

• Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left. If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Each time you use the chest pulse sensor, use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit (see the drawing in step 3 at the left). If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• Make sure that you are within arm’s length of the console. For the console to display heart rate

readings, the user must be within arm’s length of the console.

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment.

• If the chest pulse sensor still does not function properly, test the chest pulse sensor in the following way:

Pull the

sensor unit away from your body a few centimeters and locate

Electrode Areas

Hold the chest pulse sensor and place your thumbs over the electrode areas as shown.

Electrode

Areas

Page 10

Next, hold the chest pulse sensor near the console. Whilst holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console.

• If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way:

Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove the cover.

Remove the old battery and insert a new CR 2032 bat-

Make sure that

tery.

the battery is turned so the writing is on top.

Replace the battery cover and turn it clockwise to close it.

CR 2032

Battery

CHEST PULSE SENSOR CARE

Thoroughly dry the chest pulse sensor after each

• use. The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sunlight for extended periods of time. Do not expose the chest pulse sensor to temperatures above 122° F (50° C) or below 14° F (-10° C).

• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

Page 11

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. having an equipment-earthing conductor and an earthing plug.

Two power cords are included. Select the one that will fit your outlet. Refer to drawing 1, and plug the indicated end of the power cord into the socket at the back of the elliptical exerciser. Refer to drawing

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Note: In Italy, an adaptor (not included) must be used between the power cord and the outlet. Important: The elliptical exerciser is not compatible with GFCI-equipped outlets.

This product is equipped with a cord

Socket on

Elliptical

Exerciser

Outlet

Note: When the power cord is plugged in, the elliptical exerciser’s incline system may automatically calibrate itself. During the calibration process, two dashes (– –) will appear in the main display of the console, and the ramp will move to the highest position and then return to the lowest position. The calibration process will last for one to two minutes.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Handlebar

Pedals

If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

DANGER:Improper connection of

the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the out let, have a proper outlet installed by a quali fied electrician.

To dismount the elliptical exerciser, wait until the pedals come to a complete stop.

does not have a free wheel; the pedals will continue to move until the flywheel stops.

als are stationary, step off the highest pedal first. Then, step off the lowest pedal.

The elliptical exerciser

When the ped-

Page 12

CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

FEATURES OF THE CONSOLE

The state-of-the-art console offers an impressive array of features. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

The console also offers six certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two heart rate control programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target level as you exercise.

The console even measures your body fat percentage, provides custom programs based on personal data that you enter, and displays your fat burning or weight loss progress.

The console also features iFIT.com interactive technology. Having iFIT.com interactive technology is like hav-

ing a personal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automati cal ly control the resistance of the pedals an d pr ompt yo u to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com

CDs and videocassettes, visit our Web site at www.iFIT.com.

With the elliptical exerciser connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, see page

13. To use a personal trainer program, see page

15. To use a heart rate program, see page 16. To use an iFIT.com CD or video program, see page 21. To use a program from our Web site, see page 22.

To measure your body fat percentage, see page 23. To use a custom program based on personal date that you enter, see page 24. To review your fat burning or weight loss progress, see page 25.

Page 13

HOW T

O USE THE MANUAL MODE

Monitor your progress with the matrix,

raining Zone bar, and the main display.

the

Begin pedalling to activate the console.

Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 11). To activate the

console, simply begin pedalling. onds, the console displays will light. Atone will then sound and the console will be ready for use.

Note: When the console is activated, messages such as “PUSH ‘MEASURE’ TO DETERMINE YOUR BODY FAT PERCENTAGE” will scroll across the main display. If you wish to use these features, see pages 23 to 25.

Select the manual mode.

After a few sec-

When the power is turned on, th e ma nual mo de will be selected. If you have already selected a program or a different mode, select the manual mode again by repeatedly pressing the Program Select button until the words “MANUAL MODE” appear in the main display. Another w ay to s ele ct the manual mode is to press the iFIT.com button twice.

The matrix

the manual mode or the iFIT.com mode is selected, the matrix will display a 400 meter (1/4-mile) track. As you pedal, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Training Zone bar—The Training

Zone bar will indicate the approximate intensity level of your exercise. For example, if three or four indicators in the bar are lit, the bar sho ws tha t your pace is ideal for fat burning. Note: During programs, the Training Zone bar will also prompt you to increase or decrease your pace.

The main display—The main display will show the following information:

—When

Change the resistance of the pedals and the

angle of the ramp as desired.

To change the resistance of the pedals, press the Resistance buttons. Resistance level 10 is the highest resistance level. Note: After the Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

To vary the feel of your exercise on the elliptical exerciser increase or decrease the angle of the ramp by pressing the Ramp buttons. There are five ramp angles. Note: After the Ramp buttons are pressed, it will take a moment for the ramp to reach the selected angle.

The left side of the main display will show your pedalling pace, in revolutions per minute (RPM), and the resistance level of the pedals. The display will change from one number to the other every few seconds, as shown by the indicators below the display.

The centre of the main display will show the elapsed time, the angle of the ramp, and the total number of revolutions completed during your workout. The display will change from one number to the next every few seconds, as shown by the indicators around the display a program is selected, the display will show the time

remaining in the program instead of the

elapsed time.

. Note:

When

Page 14

The right side of

the main display will show the approxi mate numbers of calories and calories you have burned (see FAT BURNING on page 27). The display will change from one number to the other every few seconds, as shown by the indicators below the display. When you use the handgrip pulse sensor or the chest pulse sensor, the display will also show your heart rate.

Note: The console can display measurements such as weight and height using either the standard system or the metric system. To find which system is selected, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” (for the standard or English system) or the letter “M” (for the metric system) will appear on the right side of the main display. To change the system, press the Resistance 10 button.

fat

heart rate, hold the contacts; your palms must be resting on the upper contacts, and your fingers must be touching the

ing your hands.

When your pulse is detected, the Heart Rate indicator above the right side of the main display will light, two dashes (– –) will appear in the main display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

Note: If you continue to hold the contacts, the main display will show your heart rate for up to 30 seconds. The main display will then show your heart rate along with the other modes.

If your heart rate is not shown, make sure th at your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts too tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

lower contacts. Avoid mov-

Whilst the user mode is selected, press the iFIT.com button. The main display will then show the total number of hours that the elliptical exerciser has been used. To exit the user mode, press the Program Select button again.

Measure your heart rate if desired.

To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, follow the instructions below.

sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.

If there are sheets of plastic on the metal contacts on the handgrip pulse sen-

, peel off

sor the plastic.

measure your

Note: If you wear the chest pulse

Contacts

Turn on the fan if desired.

To turn on the fan, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time.

When you are finished exercising, the

console will automatically turn off.

If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the main display.

If the pedals are not moved for about five minutes, the console will turn off and the main display will be reset.

Page 15

HOW TO USE PERSONAL TRAINER PROGRAMS

Begin pedalling to activate the console.

See step 1 on page 13.

Select one of the six personal trainer

programs.

When the power is turned on, th e ma nual mo de will be selected. To select a personal trainer program, repeatedly press the Program Select button until the name of the desired program (40 Min. Interval, Pyramid, Twin Peak, Double Hill, Fat Cruncher, or Canyon Country) appears in the main display .

The matrix will show the first eight resistance settings of the program you have selected.

Begin pedalling to start the program.

Each program is divided into several time segments of different lengths. One resistance setting and one pace setting are programmed for each segme n t . (The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.)

resistance

The ting for the first segment will be shown in the flashing Current Segment column of the matrix. (The pace settings are not shown in the matrix.) The resistance settings for the next several segments w il l be shown in the columns to the right.

set

Current Segment

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and tings will move one column to the left. The resis tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will automatically change if a different resistance setting is programmed for the second segment.

As you exercise, the Training Zone bar will help you to keep your pedalling pace near the pace setting for the current segment. The lit indicators in the bar will show your actual pace. If an indicator to the right of the lit indicators is flashing (see drawing a), increase your pace. If an indicator to the left of any lit indicator is flashing (see drawing b), decrease your pace. When no indicator is flashing, your pace matches the pace setting for the current segment. Important:

The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you.

The program will continue in this way until the main display shows that no time remains in the program.

Note: During the program, you can override t h e resistance setting for the current segment, if desired, by pressing the Resistance buttons. However, when the next segment begins, the resistance will automatically change if a dif resistance setting is programmed for the next segment. If you stop pedalling for several seconds, a tone will sound and the program will

o restart the program, simply resume

pause. pedalling.

all resistance set-

ferent

Page 16

Monitor your progress with the

main display.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When the program is finished, the console

will automatically turn off.

See step 7 on page 14.

Select one of the heart rate programs.

When the power is turned on, th e ma nual mo de will be selected. To select a heart rate program, press the Program Select button repeatedly until the words “HEARTRATE 1” or “HEARTRATE 2” appear in the main display.

Three seconds after a program is selected, the name of the selected program and the total program time will scroll across the main display.

During heart rate programs, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

HOW TO USE HEART RATE PROGRAMS

Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rat e is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep your heart rate between 50% and 85% of your maximum heart rate whilst you exercise; heart rate program 2 is designed to keep your heart rate near a tar get heart rate that you choose.

Follow the steps below to use a heart rate program.

Enter your age or a target heart rate setting.

If you have selected heart rate program 1, the

word “AGE” and the current age setting will appear in the main display. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the Up Arrow or Down Arrow button repeatedly to enter your age, and then press the Enter button. Once you have entered your age, it will be saved in memory.

If you have selected heart rate program 2, the word “PULSE” and the current target heart rate setting will appear in the display. Press the Up

Arrow or Down change the target heart rate setting, if desired. The target heart rate setting can be from 70 to 170 beats per minute.

Arrow button repeatedly to

Begin pedalling to activate the console.

See step 1 on page 13.

Page 17

Wear the chest pulse sensor or hold the

handgrip pulse sensor.

To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, it is not neces-

sary to hold the handgrips continuously during the program. However, you should hold the handgrips frequently for the program to operate properly. Each time you hold the handgrips,

keep your hands on the metal contacts for at least 30 seconds. Note: When you are not hold-

ing the handgrips, the letters “PLS” will appear in the right side of the display instead of your heart rate.

Begin pedalling to start the program.

Heart rate program 1 consists of 20 one-minute

segments. One resistance setting and one target heart rate setting are programmed for each segment. (The same resistance setting and/or target heart rate setting may be programmed for two or more consecutive segments.) During the program, the resistance of the pedals will periodically change. Heart rate program 2 is 20 minutes long. The same resistance setting and target heart rate setting are programmed for the entire program.

At the end of each segment, a series of tones will sound. The resistance of the pedals will then change if a different resistance setting is programmed for the next segment. Note: If the resistance is too high or too low, you can adjust the resistance by pressing the Resistance buttons. However, when the next segment begins, the resistance will automatically change if a different resistance setting is programmed for the next segment.

As you exercise, the Training Zone bar will help you to keep your heart rate near the current tar get heart rate for the program. in the bar will show your actual pace. When you wear the chest pulse sensor or hold the handgrip pulse sensor pare your heart rate to the current target heart

, the console will periodically com

The lit indicators

rate; if necessary, an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the current target heart rate. If an indicator to the right of the lit indicators is flashing (see drawing a), increase your pace. If an indicator to the any lit indicator is flashing (see drawing b), decrease your pace. When no indicator is flashing, your heart rate is near the current target heart rate. Important: The tar-

get heart rates are intended only to provide motivation. Your actual heart rate may be slower than the current target heart rate. Make sure to exercise at a pace that is comfortable for you.

The program will continue in this way until the main display shows that no time remains in the program.

Note: If you stop pedalling for several seconds, a tone will sound and the program will end. Heart rate programs cannot be stopped temporarily and then restarted.

Monitor your progress with the main display.

left of

See step 4 on page 13.

urn on the fan if desired.

See step 6 on page 14.

When the program is finished, the console

will automatically turn off.

See step 7 on page 14.

Page 18

HOW T

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT LEFT

PHONES

O CONNECT YOUR CD PLAYER, VCR,

OR COMPUTER

o use iFIT.com CDs

, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 20 for connecting instructions.

our Web site

To use iFIT.com programs directly from

, the elliptical exerciser must be connect-

ed to your computer. See page 19.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction

A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the audio cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type

AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the audio cable into the Adaptor. Plug the Adaptor into an AUDIO OUT jack on your stereo.

A/B

Audio

Adaptor

Cable

B. See the drawing above. Plug one end of the audio

cable into the jack beneath the console. Plug the other end of the audio cable into the LINE OUT jack on your stereo. Do not use the adaptor.

Audio Cable

Plug one end of the audio cable into the jack

Head-

phones

beneath the console. Plug the other end of the audio cable into the splitter. Plug the splitter into the PHONES jack on your CD player. Plug your headphones into the other side of the splitter.

Audio

Splitter

Cable

Headphones

C. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the audio cable into the splitter. Plug the splitter into the PHONES jack on your stereo. Plug your headphones into the other side of the splitter.

Audio

Cable

Splitter

Headphones

Page 19

HOW TO CONNECT YOUR HOME STEREO

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the audio cable into the Adaptor. Plug the Adaptor into the LINE OUT jack on your stereo.

Audio

Adaptor

Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the audio cable into the Adaptor. Plug the Adaptor into an RCA Y-Adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-Adaptor. Plug the Y-Adaptor into the LINE OUT jack on your stereo.

Note:

If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the audio cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the audio cable into the splitter. Plug the splitter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the splitter.

Audio Cable

Splitter

Headphones/Speakers

RCA Y-adaptor

Audio Cable

Adaptor

Wire removed from

LINE OUT jack

Page 20

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT LEFT

VIDEO

AUDIO

ANT. IN

RF OUT

OUT

CH 34

VIDEO AUDIO

ANT

. IN

RF OUT

OUT

CH 3

Note: If your VCR has an unused

AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the audio cable into the

Adaptor. Plug the Adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adaptor. Plug the Y-adaptor into the AUDIO OUT jack on your VCR.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the audio cable into the Adaptor. Plug the Adaptor into the AUDIO OUT jack on your VCR.

Adaptor

Audio Cable

RCA

Y-adaptor

Audio Cable

Adaptor

Wire removed from

AUDIO OUT jack

Page 21

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD

YER, VCR, OR COMPUTER on pag e 18 . To pur-

PLA

chase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com.

your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a personal trainer program (see step 3 on page 15) . H ow ev er, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about to change.

Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard:

Follow the steps below to use an iFIT.com CD or video program.

Begin pedalling to activate the console.

See step 1 on page 13.

Select the iFIT.com mode.

When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator above the button will light and the words “IFIT MODE” will appear in the main display.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

• Make sure that the indicator above the iFIT.com button is lit.

• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected and that it is fully plugged in.

Monitor your progress with the main display.

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Turn on the fan if desired.

See step 6 on page 14.

When the program is finished, the console

will automatically turn off.

See step 7 on page 14.

Press the play button on your CD player or

VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through

Page 22

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

Begin pedalling to activate the console.

See step 1 on page 13.

Select the iFIT.com mode.

Follow the desired links on our Web site to

select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Return to the elliptical exerciser and begin

pedalling.

When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a personal trainer program (see step 3 on page 15). However, an electronic “chirping” sound resistance setting and/or the pace setting is about to change.

Monitor your progress with the main display.

will alert you when the

See step 4 on page 13.

Measure your heart rate if desired.

See step 5 on page 14.

Go to your computer and start an internet

connection.

Start your W

to our Web site at www.iFIT.com.

eb browser, if necessary, and go

Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 14.

Page 23

HOW TO MEASURE YOUR BODY FAT PERCENTAGE

CAUTION: The console uses a

bioelectrical impedance analysis method to determine body fat percentage, sending a harmless signal through the body. Do not measure your body fat percentage if you have an internal medical device such as a pacemaker. Consult your physician if you have questions.

Enter your height.

If you have already entered your height, press the Enter button. If you have not entered your height, press the Up Arrow or Down Arrow button to enter your height, and then press the Enter button.

Enter your weight.

If you have already entered your weight, press the Enter button. If you have not entered your weight, press the Up Arrow or Down Arrow button to enter your weight, and then press the Enter button.

Follow the steps below to measure your body fat percentage.

Begin pedalling to activate the console.

See step 1 on page 13.

Press the Measure button.

When the Measure button is pressed, the words “THIS PROGRAM MEASURES YOUR BODY FAT PERCENT” and “USE UP/DOWN ARROWS TO SCROLLAND ‘ENTER’ TO SELECT” will scroll across the main display.

Before the console measures your body fat percentage, it will prompt you to enter personal data such as your age and weight. Use the Up Arrow, Down Arrow, and Enter buttons to enter information. Note: The information that appears in the main display will flash until it is modified.

Enter your user number.

The console can save personal data for three different users. The words “USER 1” will appear in

To designate yourself as user 1,

the main display press the Enter button. user 2 or user 3, press the Up Arrow button until the words “USER 2” or “USER 3” appear in the main display

Enter your age.

o designate yourself as

Then, press the Enter button.

If you have already entered your age, simply press the Enter button. If you have not entered your age, press the Up Arrow or Down Arrow button to enter your age, and then press the Enter button.

Enter your gender.

If you have already entered your gender (“F” for female or “M” for male), press the Enter button. If you have not entered your gender, press the Up Arrow or Down Arrow button, and then press the Enter button.

Enter the number of times that you exercise

per week.

If you have already entered the number of times that you exercise per week, press the Enter button. If you have not entered the number, press the Up Arrow or Down Arrow button to enter the number, and then press the Enter button.

Note: If you wish to change any of the information that you have entered, press the Left Arrow or Right Arrow button until the desired information appears in the main display. information by pressing the Up Arrow, Down Arrow, and Enter buttons.

Hold the handgrip pulse sensor

Then, change the

When you hold the handgrip pulse sensor, the main display will begin a 10-second countdown. When the countdown ends, your body fat percentage will appear in the main display. The console may also display the words, “

PERCENT

MENDED BODY LESS THAN 30 FOR WOMEN AND LESS THAN 20 FOR MEN.”

If you wish to receive a custom workout based on the personal data that you have entered, see HOW TO

A CUSTOM PROGRAM on page 24.

USE If you wish to view your progress during recent work-

outs, see HOW TO CHART YOUR PROGRESS on page 25.

RECOM-

SHOULD BE

Page 24

HOW T

In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on the personal data that you have entered. Follow the steps below to use a custom program.

O USE A CUSTOM PROGRAM

Begin pedalling to activate the console.

See step 1 on page 13.

Press the Program button.

When the Program button is pressed, the words “TO RECEIVE A CUSTOM WORKOUT BASED ON YOUR PERSONAL INFO, USE UP/DOWN ARROWS TO SCROLLAND ‘ENTER’ TO SELECT” will scroll across the main display.

Select a custom Fat Burn, Weight Loss, or

Cardio program.

To receive a custom Fat Burn program, press the Enter button. To receive a custom Weight Loss program or Cardio program, press the Up Arrow button and then press the Enter button.

Enter your user number.

See step 3 on page 23. If you selected a Fat Burn program, the main

display will show the latest measurement of your body fat percentage.

Enter a goal.

If you selected a Fat Burn program, the main

display will show a body fat goal. If you have already entered a body fat goal, press the Enter button. To change the body fat goal, press the Up Arrow or Down Enter button. Note: The body fat goal must be at least 5%.

If you selected a Weight Loss program, the main display will show a body weight goal. If you have already entered a body weight goal, press the Enter button. To change the body weight goal, press the Up Arrow or Down Arrow button, and then press the Enter button.

If you selected a Cardio program, it is not necessary to enter a goal.

Select an intensity level for the program.

Arrow button, and then press the

To select an intensity level for the program, first press the Up Arrow or Down Arrow button until the word “EASY,” “MODERATE,” “HARD,” or “INTENSE” appears in the main display. Then, press the Enter button.

The maximum resistance setting of the custom program will then appear in the main display.

Press the Enter button to start the program

The custom program will function in the same way as a personal trainer program. (See step 3 on page 15.)

If you selected a Weight Loss program, the

main display will show the latest body weight that you have entered.

If there has been a change in any of the personal data that you have entered, such as your weight, press the Measure button whilst the words “IF YOU WISH TO CHANGE USER INFO PRESS ‘MEASURE’ NOW” appear in the main display. Then, make the necessary changes. (See HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23.)

When you have completed the program, the words “END OF PROGRAM” will appear in the main display.

If you wish to measure your body fat percentage, see HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23.

If you wish to view your progress during recent work outs, see HOW TO CHART YOUR PROGRESS on page 25.

Page 25

HOW T

O CHART YOUR PROGRESS

Begin pedalling to activate the console.

See step 1 on page 13.

Press the Progress button.

When the Progress button is pressed, the words “TO CHART YOUR PROGRESS USE UP/DOWN ARROWS TO SCROLLAND ‘ENTER’ TO SELECT” will scroll across the main display.

Enter your user number.

See step 3 on page 23.

Change your personal data if desired.

Select a fat burn chart or a weight loss chart.

For the console to display a chart showing your fat burning progress, press the Enter button. For the console to display a chart showing your weight loss progress, press the Up Arrow button and then press the Enter button.

View your progress chart in the matrix.

If you selected a fat burn chart, the matrix will

display a chart that shows your latest ten body fat measurements compared to your body fat goal. The bottom of the chart represents your body fat goal; when only one indicator is lit in a column, you have reached your goal. The chart above, for example, shows that the user’s body fat percentage is decreasing but that he has not yet reached his goal.

The main display will show the latest measurement of your body fat percentage, your body fat goal, and the number of times that you should exercise per week. Note: If you have not measured your body fat percentage (see page 23), the console will automatically assign a body fat percentage of 0%. If you have not entered a body fat goal (see step 5 on page 24), the console will automatically assign a goal of 20% body fat.

If you selected a weight loss chart, the matrix will display a chart that shows your latest ten body weight measurements compared to your body weight goal. The bottom of the chart represents your body weight goal; when only one indicator is lit in a column, you have reached your goal. The chart above, for example, shows that the user’s body weight has decreased and that she has reached her goal.

The main display will show the latest body weight that you have entered, your body weight goal, and the number of times that you should exercise per week. Note: If you have not entered your body weight (see step 6 on page 23), the console will automatically assign a body weight of 68 kgs (150 lbs.). If you have not entered a body weight goal (see step 5 on page 24), the console will automatically assign a goal of 63 kgs (140 lbs.).

Reset the chart if desired.

After you have viewed the chart, the words “GRAPH RESET YES/NO” will appear in the

o delete your last ten body fat or

main display body weight measurements, press the Up (yes) button. If you do not wish to reset the chart, press the Down

If you wish to measure your body fat percentage, see

TO MEASURE YOUR BODY FAT PERCENT-

HOW AGE on page 23.

If you wish to receive a custom workout based on the personal data you have entered, see HOW CUSTOM PROGRAM on page 24.

Arrow (no) button.

Arrow

O USE

Page 26

MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the elliptical exerciser ately.

For smooth operation of the elliptical exerciser,

and clean the incline ramp regularly

a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the

console. Never use abrasives or solvents.

PULSE SENSOR TROUBLESHOOTING

If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on pages 9 and 10. If the handgrip pulse sensor does not function properly, see step 5 on page 14.

regularly. Replace any worn parts immedi-

inspect

using

Wheels

Incline

Ramp

HOW TO MOVE THE ELLIPTICAL EXERCISER

Stand in front of the elliptical exerciser, hold the handlebars firmly, and place one foot against the ramp in the location shown below. Pull the handlebars until the elliptical exerciser can be moved on the front wheels, and carefully move the elliptical exerciser to the desired location. Then, place one foot against the ramp, and lower the elliptical exerciser. Due to the

size and weight of the elliptical exerciser, use extreme caution whilst moving and lowering it.

Handlebars

Place your

foot here

HOW TO CALIBRATE THE INCLINE RAMP

If the elliptical exerciser’s incline ramp does not function properly, activate the calibration process by following the steps below.

1. Hold down the Resistance 1 button and the Program Select button simultaneously for about five seconds. Note: If numbers appear in the main display, disregard the numbers.

2. Press the Program Select button again. Note: A combination of letters and numbers may appear in the main display.

Press the 10° or 30° Ramp button. The ramp will

3. move all of the way up and then all of the way down.

4. Press the Program Select button three times. The console will then be in the normal operating mode and the elliptical exerciser will be ready for use.

Wheel

HOW TO LEVEL THE ELLIPTICAL EXERCISER

elliptical

If the exerciser rocks during use, turn one or both of the Levelling feet under the rear Stabiliser until the rocking motion is eliminated.

Levelling

Foot

Page 27

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is espe cially important for persons over the age of 35 or persons with pre-existing health problems.

During the first few minutes of exercise, your body uses easily accessible gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise.

carbohydrate calories for ener-

The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exerci se aids in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching

and light exercise. Aproper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

o find the proper heart rate for you, first find your age

T on the bottom line of the chart (ages are rounded of to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

The lower two numbers are recommended

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

After a few months of regular exer-

Page 28

PART LIST—Model No. NTEVEL15830 R0304A

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 2 1 Upright 3 1 Ramp 4 5 1 Right Pedal Leg 6 1 Rear Stabiliser 7 1 Rear Stabiliser Cover 8 1 Front Stabiliser

9 1 Front Stabiliser Cover 10 1 Left Pedal 11 1 Right Pedal 12 1 Incline Motor 13 1 Incline Axle 14 1 Pivot Axle 15 16 1 Right Side Shield 17 18 1 Right Flywheel Cover 19 1 Left Flywheel Cover 20 2 Pulse Sensor w/Wire 21 1 Right Incline Cover 22 1 Left Incline Cover 23 1 Right Handlebar 24 1 Left Handlebar 25 1 Upper Handlebar Cover 26 2 Handlebar Cover 27 1 Frame Cover 28 4 Pedal Wheel 29 8 Wheel Bearing 30 2 Wheel Frame 31 1 Left Upper Body Leg 32 1 “C” Magnet 33 1 Magnet Bracket 34 1 Left Crank Arm 35 2 28.7mm Pulley Spacer 36 37 38 1 Pulley 39 40 41 1 Control Box 42 1 Lower Wire Harness 43 44 45 1 Idler 46 4 Foot 47 48 2 Ramp Cover 49 1 Incline Sensor 50 1 51 4 Pedal Leg Bushing 52 1 Resistance Motor 53 1 Reed Switch Bracket

1 Left Pedal Leg

1 Left Side Shield 1 Console

1 1

1 2

Flywheel Magnet

Control Box Cover Control Board

Crank Crank Bearing

Ramp Bushing

Sensor Cover

54 1 Clamp 55 1 Reed Switch/Wire 56 1 Return Spring 57 58 1 Resistance Cable 59 1 Flywheel Axle 60 2 Flywheel Bearing 61 2 Eye Bolt 62 2 Adjustment Bracket 63 2 M8 x 47mm Button Screw 64 2 M6 Washer 65 2 M10 x 78mm Bolt Set 66 2 M8 Washer 67 2 M10 x 50mm Bolt Set 68 69 10 M4 x 16mm Tek Screw 70 71 1 M8 Tek Washer 72 1 M11 x 40mm Bolt Set 73 2 M10 Split Washer 74 1 M8 x 25mm Button Bolt 75 1 M10 x 19mm Button Bolt 76 8 M6 x 16mm Patch Screw 77 4 M5 Nut 78 4 M5 x 16mm Bolt 79 4 M5 Washer 80 2 M6 x 18mm Bolt 81 1 M6 x 25mm Bolt 82 2 5/16” x 25mm Flange Screw 83 4 M8 x 58mm Button Screw 84 8 M8 x 44mm Button Screw 85 4 M8 x 41mm Button Bolt 86 6 M8 Jam Nut 87 8 M4 x 38mm Screw 88 3 M8 Nylon Locknut 89 90 91 2 M6 Nylon Locknut 92 93 94 3 M4 x 10mm Screw 95 6 M4 x 19mm Screw 96 97 98 15 M4 x 16mm Screw

99 2 Ramp Spacer 100 101 2 31.5mm Pulley Spacer 102 1 Right Crank Arm 103 104 2 Support Plate 105 2 M8 x 38mm Button Bolt 106 2 Upper Foam Grip

1 Guide Rod

2 Handlebar Bushing 2 M10 x 108mm Button Screw

1 3

2 2

1 2

M10 Nylon Locknut M6 Nut

Snap Ring M8 x 54mm Button Screw

M4 x 12mm Round Head Screw M4 x 25mm Screw

M5 Nylon Locknut

Flywheel Spacer

Page 29

Key No.

Qty. Description Key No. Qty. Description

107 2 Lower Foam Grip 108 3 M4 x 25mm Tek Screw 109 2 7.6mm Spacer

110 6 Wheel Bushing

11 2 M8 x 19mm Patch Screw

1 112 2 Wheel 113 1 Belt 114 1 Pulse Extension Wire 115 1 Upper Wire Harness 116 1 Power Cord 117 1 Power Socket 118 2 Upper Body Arm

Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

119 2 Weld Spacer 120 2 Sleeve 121 2 Upper Body Foam Grip 122 2 Upper Body Endcap 123 124 2 M5 x 4mm Screw 125 1 Right Upper Body Leg 126 2 M10 Washer 127 2 Ramp Guard 128 1 Nylon Zip Tie

# Hex Key # User’s Manual

4 Upper Body Bushing

Page 30

105

108

114

116

115

106

107

108

121

125

120

118

123

124

110

124

123

118

120

110

122

108

119

EXPLODED DRAWING—Model No. NTEVEL15830 R0304A

Page 31

104

112

100

102

111

103

111

101

117

113

104

110

109

126

127

128

Page 32

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.

Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

Tel:

08457 089 009

Outside the UK: 0 (444) 113 387 7133 Fax: 0 (444) 113 387 7125

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (NTEVEL15830)

• the NAME of the product (NordicTrack

CXT 1200 elliptical exerciser)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 28 to 31)

Part No. 202616 R0304A

Printed in China

2004 ICON IP, Inc.

NordicTrack Cxt 1200 Elliptical, CXT 1200, NTEVEL15830 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual