NordicTrack ASR 630 831.23765.0 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. 831.23765.0
Serial No.
QUESTIONS?
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customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
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USER’S MANUAL
Write the serial number in the space
above for reference.
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www.nordictrack.com
new products, prizes,
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
NordicTrack is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
The warning decals shown at the right
have been applied in the locations shown.
If a decal is missing or illegible, call the
telephone number on the front cover of
this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be
shown at actual size.
3
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
4
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
NordicTrack®ASR 630 elliptical exerciser. The ASR
630 elliptical exerciser provides a wide array of features designed to make your workouts at home more
effective and enjoyable—and when you’re not exercising, the unique elliptical exerciser can be folded out of
the way.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Upper Body Arm
Pedal Disc
Wheel
Pedal
Water Bottle Holder*
Console
Handle
Latch Button
Fan
*No water bottle is included
5
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable
wrench , and rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-
bled. If a part is not in the parts bag, check to see if it has been preassembled.
1. See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 12 and
unfold the elliptical exerciser.
While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 80mm Button Screws
(93) and two M10 Split Washers (99).
4
93
99
1
1
Wave Washer
(80)–2
M10 Split
Washer (99)–4
M8 x 19mm Patch
Screw (86)–6
M10 x 58mm Shoulder Bolt (104)–2
Large Wave
Washer (89)–2
M8 Nylon
Locknut (94)–2
M8 x 23mm Shoulder
Screw (105)–2
M8 Split
Washer (97)–16
M8 Washer
(106)–2
M4 x 16mm
Screw (78)–4
M8 x 14mm Patch
Screw (84)–6
M10 x 80mm Button Screw (93)–4
M8 x 23mm
Thin Washer
(96)–2
M4 x 16mm
Round Head
Screw (92)–19
M8 x 45mm Button
M8 x 23mm
Washer (31)–10
M4 x 16mm
Blunt Screw
(33)–2
Screw (90)–6
6
2. Attach the Left and Right Frame Covers (36, 37)
around the Frame (1) with four M4 x 16mm
Round Head Screws (92).
3. With the help of another person, carefully tip
the elliptical exerciser onto its side. Attach the
Center Foot (40) to the Frame (1) with two
M4 x 16mm Blunt Screws (33). Then, return the
elliptical exerciser to the upright position.
Orient the Rear Stabilizer (3) as shown. While
another person lifts the Folding Frame (2),
attach the Rear Stabilizer to the Folding Frame
with two M10 x 80mm Button Screws (93) and
two M10 Split Washers (99).
3
92
37
99
99
40
33
2
93
3
1
36
92
1
2
5. Orient the Left and Right Upright Covers (19, 20)
as shown. Then, attach the Upright Covers
around the Upright (10) with five M4 x 16mm
Round Head Screws (92).
7
5
19
20
10
92
92
4. Tip: Be careful not to pinch the Wire
Harnesses (64, 65) during this step.
While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).
Then, insert the Upright (10) into the Frame (1).
Attach the Upright with four M8 x 19mm Patch
Screws (86) and four M8 Split Washers (97). Do
not tighten the Patch Screws yet.
10
1
97
97
97
97
86
86
64
65
4
Avoid pinching the
Wire Harnesses (64, 65)
during this step
8
7. Attach the Right Upper Body Arm (23) to the
Right Upper Body Leg (72) with three M8 x
14mm Patch Screws (84) and three M8 Split
Washers (97).
Attach the Left Upper Body Arm (22) in the
same way.
22
23
24
72
97
97
84
7
6
31
24
80
72
86
86
71
65
80
10
31
6. Tip: Be careful not to damage the Upper Wire
Harness (65).
Apply a generous amount of the included grease
to the Upper Body Axle (71). Insert the Upper
Body Axle into the Upright (10).
Apply a small amount of grease to a Wave
Washer (80). Slide the Wave Washer onto the left
end of the Upper Body Axle (71).
Identify the Left Upper Body Leg (24), which is
marked with an “L” sticker, and orient it as
shown. Slide the Left Upper Body Leg onto the
left side of the Upper Body Axle (71).
Attach the Left Upper Body Leg (24) to the Upper
Body Axle (71) with an M8 x 19mm Patch Screw
(86) and an M8 x 23mm Washer (31).
Repeat this step for the Right Upper Body
Leg (72).
Grease
Grease
9
8. Hold the Right Rear Upper Body Cover (28) and
the Right Front Upper Body Cover (29) around
the Right Upper Body Leg (72). Attach the
Upper Body Covers with five M4 x 16mm Round
Head Screws (92).
Attach the Left Rear Upper Body Cover (26)
and the Left Front Upper Body Cover (27) in
the same way.
72
92
92
92
27
26
28
8
9
29
9. The Console (11) can be operated with four 1.5V
“D” batteries (not included); alkaline batteries are
recommended. IMPORTANT: If the elliptical
exerciser has been exposed to cold temperatures, allow it to warm to room temperature
before inserting batteries into the Console. If
you do not do this, the console displays or
other electronic components may become
damaged. Remove the battery cover and insert
four batteries into the Console. Make sure that
the batteries are oriented as shown at the right.
Then, reattach the battery cover.
The Console (11) can also be operated with a
regulated 6-volt DC 2-amp power supply (not
included). To purchase a power supply, call
your local Sears store. To avoid damaging
the console, use only a manufacturer-supplied power supply. Plug one end of the power
supply into the jack on the Console; plug the
other end into an outlet installed in accordance
with all local codes and ordinances.
Battery
Cover
Batteries
11
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