With Universal Dock for iPod ® A S 1 O0
Model No. NTELOO9O7.O
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
®
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri. 6 a.m.-6 p.m. MST
Sat. 8 a.m.-4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
-_ Made for
iPod
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
J
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY ............................................................................... 5
HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 13
MAINTENANCE AND TROUBLESHOOTING ................................................... 25
EXERCISE GUIDELINES ................................................................... 26
PART LIST .............................................................................. 28
EXPLODED DRAWING .................................................................... 30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY .............................................................. Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here have
been applied in the locations shown. If a
decal is missing or illegible, call the
telephone number on the front cover
of this manual and request a free
replacement decal. Apply the decal in
the location shown. Note: The decal
may not be shown at actual size.
NordicTrack is a registered trademark of ICON IF',Inc.
iPod is a trademark of Apple Computer, Inc., registered inthe U.S. and other countries.
2
IMPORTANT PRECAUTIONS
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack "
ASR 1000 elliptical exerciser with Universal Dock for
iPod_',The ASR 1000 elliptical exerciser provides a
wide array of features designed to make your work-
outs at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Console
Integrated
Dock for iPod
Water Bottle Holder*
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Game Controller
Handgrip Pulse Sensor
Handlebar
Pedal
Ramp
Leveling Foot
Power Cord
Wheel
Leveling Foot
*No water bottle is included
4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own Phillips screwdriver _-_, adjustable
wrench G;_, and rubber mallet _ .........4.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
#8 x .50" M4 x 16mm #8 x 1.75" #8 x 2"
Screw (92)-6 Screw (90)-4 Screw (95)-1 Screw (74)-4
M6 x 14mm
Flat Head
Screw (75)-1
M10 x 22mm x Locknut (80)-4
t .5mm Washer
(100)-2
M8 x 55mm Patch Screw (115)-4
M6 x 18mm Patch
Screw (108)-6
M8 Hex Nylon
M8 x 19mm Patch
Screw (85)-4
M10 Hex Nylon
Locknut (103)-4
M10 x 58ram Bolt (84)-4
M10 x 120mm Patch Screw (78)-2
M10 x 15mm Patch
Screw (77)-2
Barrel Nut (76)-1
5
1 I1
Remove the two M10 x 120mm Patch Screws
(78) and the shipping bracket (not shown)
attached to the front of the Frame (1). Discard
the shipping bracket. Do not discard the two
Mt0 x 120ram Patch Screws.
Orient the Front Stabilizer (49) with the Wheels
(8) in the position shown. While a second per-
son tips the Frame (1) backward, attach the
Front Stabilizer to the Frame with the two M!0 x
120ram Patch Screws (78).
2.
Identify the Right Handlebar (36), which is
marked with an "R" sticker. While a second per-
son holds the Right Handlebar near the Frame
(1), connect the Right Handlebar Wire (88) to
the Right Extension Wire (1!1). Insert the excess
wire into the Right Handlebar.
I2
78
49
11!
Attach the Right Handlebar (36) to the Frame (1)
with the Upper Body Endcap (34) and three
M6 x 18mm Patch Screws (108).
Repeat this step for the other side of the
elliptical exerciser.
34
108
6
Identify the Upright (3) and orient it as shown.
3. 3
Then, pull the Pulse Wire (64) out of the top of
the Upright.
While a second person holds the Upright (3)
near the top of the Frame (1), slide the Upright
Cover (6) upward onto the Upright. Have the
second person hold the Upright Cover
around the Upright until step 5.
64
4.
Note: For clarity, the Upright Cover (6) is not
shown in the drawing. Have the second per-
son hold the Upright (3) and the Upright Cover
near the top of the Frame (1). Locate the wire
tie (see the inset drawing) in the Upright. Tie the
lower end of the wire tie to the Wire Harness
(46) and the Left and Right Extension Wires
(110, 111). Next, pull the upper end of the wire
tie upward out of the top of the Upright. Then,
untie and discard the wire tie. Tip: Do not allow
the ends of the wires to fall into the Upright.
Use a piece of tape or an elastic band to
hold the wires in place until step 6.
Slide the Upright (3) onto the Frame (!). Attach
the Upright with four M8 x 19mm Patch Screws
(85). Tip: Avoid pinching the Wire Harness
(46) and the Extension Wires (110, 111) dur-
ing this step.
4 64
110
Avoid pinching
the wires during
this step
7
Slide the Upright Cover (6) downward to the
5. 5
bottom of the Upright (3). Reattach the Upright
Cover with a #8 x 1.75" Screw (95).
6,
While a second person holds the Console (4)
near the Upright (3), connect the console wire to
the Wire Harness (46). Next, connect the con-
sole pulse wire to the Pulse Wire (64). Then,
connect the game wire marked with an "R" tag
to the Right Extension Wire (111), which is also
marked with an "R" tag. Connect the other game
wire to the Left Extension Wire (!10). Insert the
excess wire downward into the Upright.
95
6
4
Avoid pinching the
wires during this step
Game Wires
Tip: Avoid pinching the wires during this
step. Attach the Console (4) to the Upright (3)
with four M4 x 16mm Screws (90),
Console
Wire
8
Identify and orient the Rear Stabilizer (2) as
shown. Tip: Remove the Ramp Cover (not
shown) and set it aside until step 11.
Lift the Ramp (55) and slide the Rear Stabilizer
(2) onto the Frame (!). Make sure to place the
Ramp on the indicated Rollers (27).
While a second person tips the Frame (1) for-
ward, attach the Rear Stabilizer (2) with four
M10 x 58ram Bolts (84) and four M10 Hex Nylon
Locknuts (103). Tip: To prevent squeaking, do
not overtighten the Bolts.
8. Cut and remove the wire tie that holds the Link
Tube (30) inside the left Link Arm (25). Leave
the Link Tube inside the left Link Arm and then
position the Left Pedal Leg (24) and the left Link
Arm as shown.
Grease
27
55
25.
30
Apply a small amount of the included grease to
a Barrel Nut (76). Insert the Barrel Nut through
the indicated holes in the Left Pedal Leg (24)
and the left Link Arm (25). Then, insert the
Barrel Nut through the Link Tube (30) inside the
left Link Arm.
Tighten an M6 x 14mm Flat Head Screw (75)
into the Barrel Nut (76).
Holes
9
Insert the axle of the Roller (27) through the
right Link Arm (25); make sure that the Roller
is on the inner side of the Link Arm. Attach
the Roller with an M10 x 15mm Patch Screw
(77) and an M10 x 22mm x 1.5mm Washer
(100). Tip: Use a wrench to hold the axle of
the Roller firmly in place while you tighten
the Patch Screw into the axle.
Repeat this step to attach the other Roller
(not shown) to the left Link Arm (25).
25_
27
77
10. Orient a Pedal (26) as shown. Attach the Pedal
to the bracket on the Left Pedal Leg (24) with
two M8 x 55mm Patch Screws (115) and two
M8 Hex Nylon Locknuts (80),
Repeat this step to attach the other Pedal
(26).
lO
26
115-
26
10
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