NordicTrack ASR 1000 NTEL00907.0, ASR 1000, NTEL00907.0 User Manual

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Page 1

With Universal Dock for iPod ® A S 1 O0

Model No. NTELOO9O7.O Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

USER'S MANUAL

QUESTIONS?

As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE STORE; please contact

Customer Care.

IMPORTANT: You must note the product model number and serial

number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST

ON THE WEB: www.nordictrackservice.com

-_ Made for

iPod

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 13

MAINTENANCE AND TROUBLESHOOTING ................................................... 25

EXERCISE GUIDELINES ................................................................... 26

PART LIST .............................................................................. 28

EXPLODED DRAWING .................................................................... 30

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

The warning decals shown here have been applied in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in

the location shown. Note: The decal may not be shown at actual size.

NordicTrack is a registered trademark of ICON IF',Inc.

iPod is a trademark of Apple Computer, Inc., registered inthe U.S. and other countries.

Page 3

IMPORTANT PRECAUTIONS

Page 4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack " ASR 1000 elliptical exerciser with Universal Dock for iPod_',The ASR 1000 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

Console

Integrated Dock for iPod

Water Bottle Holder*

cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number and the location of the

serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Game Controller

Handgrip Pulse Sensor

Handlebar

Pedal

Ramp

Leveling Foot

Power Cord

Wheel

Leveling Foot

*No water bottle is included

Page 5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver _-_, adjustable

wrench G;_, and rubber mallet _ .........4.

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre- assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

#8 x .50" M4 x 16mm #8 x 1.75" #8 x 2"

Screw (92)-6 Screw (90)-4 Screw (95)-1 Screw (74)-4

M6 x 14mm

Flat Head

Screw (75)-1

M10 x 22mm x Locknut (80)-4

t .5mm Washer

(100)-2

M8 x 55mm Patch Screw (115)-4

M6 x 18mm Patch

Screw (108)-6

M8 Hex Nylon

M8 x 19mm Patch

Screw (85)-4

M10 Hex Nylon

Locknut (103)-4

M10 x 58ram Bolt (84)-4

M10 x 120mm Patch Screw (78)-2

M10 x 15mm Patch

Screw (77)-2

Barrel Nut (76)-1

Page 6

1 I1

Remove the two M10 x 120mm Patch Screws (78) and the shipping bracket (not shown)

attached to the front of the Frame (1). Discard

the shipping bracket. Do not discard the two

Mt0 x 120ram Patch Screws.

Orient the Front Stabilizer (49) with the Wheels (8) in the position shown. While a second per- son tips the Frame (1) backward, attach the

Front Stabilizer to the Frame with the two M!0 x 120ram Patch Screws (78).

Identify the Right Handlebar (36), which is marked with an "R" sticker. While a second per- son holds the Right Handlebar near the Frame (1), connect the Right Handlebar Wire (88) to

the Right Extension Wire (1!1). Insert the excess

wire into the Right Handlebar.

11!

Attach the Right Handlebar (36) to the Frame (1) with the Upper Body Endcap (34) and three M6 x 18mm Patch Screws (108).

Repeat this step for the other side of the elliptical exerciser.

108

Page 7

Identify the Upright (3) and orient it as shown.

3. 3

Then, pull the Pulse Wire (64) out of the top of the Upright.

While a second person holds the Upright (3) near the top of the Frame (1), slide the Upright Cover (6) upward onto the Upright. Have the

second person hold the Upright Cover around the Upright until step 5.

Note: For clarity, the Upright Cover (6) is not shown in the drawing. Have the second per- son hold the Upright (3) and the Upright Cover near the top of the Frame (1). Locate the wire

tie (see the inset drawing) in the Upright. Tie the

lower end of the wire tie to the Wire Harness (46) and the Left and Right Extension Wires

(110, 111). Next, pull the upper end of the wire

tie upward out of the top of the Upright. Then,

untie and discard the wire tie. Tip: Do not allow

the ends of the wires to fall into the Upright.

Use a piece of tape or an elastic band to hold the wires in place until step 6.

Slide the Upright (3) onto the Frame (!). Attach

the Upright with four M8 x 19mm Patch Screws

(85). Tip: Avoid pinching the Wire Harness (46) and the Extension Wires (110, 111) dur- ing this step.

4 64

110

Avoid pinching

the wires during

this step

Page 8

Slide the Upright Cover (6) downward to the

5. 5

bottom of the Upright (3). Reattach the Upright Cover with a #8 x 1.75" Screw (95).

While a second person holds the Console (4) near the Upright (3), connect the console wire to

the Wire Harness (46). Next, connect the con-

sole pulse wire to the Pulse Wire (64). Then, connect the game wire marked with an "R" tag

to the Right Extension Wire (111), which is also

marked with an "R" tag. Connect the other game wire to the Left Extension Wire (!10). Insert the excess wire downward into the Upright.

Avoid pinching the

wires during this step

Game Wires

Tip: Avoid pinching the wires during this

step. Attach the Console (4) to the Upright (3) with four M4 x 16mm Screws (90),

Console

Wire

Page 9

Identify and orient the Rear Stabilizer (2) as shown. Tip: Remove the Ramp Cover (not shown) and set it aside until step 11.

Lift the Ramp (55) and slide the Rear Stabilizer (2) onto the Frame (!). Make sure to place the Ramp on the indicated Rollers (27).

While a second person tips the Frame (1) for- ward, attach the Rear Stabilizer (2) with four M10 x 58ram Bolts (84) and four M10 Hex Nylon Locknuts (103). Tip: To prevent squeaking, do

not overtighten the Bolts.

8. Cut and remove the wire tie that holds the Link

Tube (30) inside the left Link Arm (25). Leave the Link Tube inside the left Link Arm and then

position the Left Pedal Leg (24) and the left Link Arm as shown.

Grease

25.

Apply a small amount of the included grease to a Barrel Nut (76). Insert the Barrel Nut through

the indicated holes in the Left Pedal Leg (24)

and the left Link Arm (25). Then, insert the Barrel Nut through the Link Tube (30) inside the

left Link Arm.

Tighten an M6 x 14mm Flat Head Screw (75)

into the Barrel Nut (76).

Holes

Page 10

Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller

is on the inner side of the Link Arm. Attach

the Roller with an M10 x 15mm Patch Screw

(77) and an M10 x 22mm x 1.5mm Washer (100). Tip: Use a wrench to hold the axle of

the Roller firmly in place while you tighten the Patch Screw into the axle.

Repeat this step to attach the other Roller

(not shown) to the left Link Arm (25).

25_

10. Orient a Pedal (26) as shown. Attach the Pedal to the bracket on the Left Pedal Leg (24) with two M8 x 55mm Patch Screws (115) and two

M8 Hex Nylon Locknuts (80),

Repeat this step to attach the other Pedal (26).

115-

Page 11

11. Orient the Ramp Cover (7) as shown. Insert the

front edge of the Ramp Cover under the edge of the Front Ramp Cover (66) and then press

the Ramp Cover onto the Ramp (55). Attach the

Ramp Cover with six #8 x .50" Screws (92).

55i

12. Remove the shipping bracket (not shown)

inserted into the underside of the Frame (1). Discard the shipping bracket.

While a second person tips the Frame (!) for- ward, tighten a Leveling Foot (9) into the under-

side of the Frame.

Page 12

13. While a second person tips the elliptical exercis-

er forward, attach the Rear Stabilizer Cover (17)

to the Rear Stabilizer (2) with four #8 x 2"

Screws (74).

14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

Plug the power cord into the power socket at the front of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 13). IMPORTANT: If the elliptical exerciser has been exposed to cold tempera-

tures, allow it to warm to room temperature before plugging in the power cord. If you do not do this, the console displays or other electronic components may become damaged.

Page 13

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of least resistance for electric current to reduce the risk

of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appro-

priate outlet that is properly installed and ground- ed in accordance with all local codes and ordi-

nances. This product is for use on a nominal 12g- volt circuit. IMPORTANT: The elliptical exerciser is not compatible with GFCI-equipped outlets.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of

the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the rear of the track until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the

desired location, and then lower it to the floor.

Pull on upright

A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. The temporary adapter should be used only until a proper- ly grounded outlet can be installed by a qualified elec-

trician.

The green- colored rigid Outlet Box

ear, lug, or the like

extending

from the adapter must

be connected to a perma-

nent ground Metal Screw such as a

properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to deter- mine if the outlet box cover is grounded before using an adapter.

Lit here _

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical

exerciser rocks slightly on your

floor during use, turn one or both of the lev-

eling feet Levelinc beneath the Feet

base or beneath the

front stabilizer until the rocking motion is eliminated. If the elliptical exerciser flexes during use, turn the level- ing foot beneath the center of the frame.

Page 14

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:

The crank arms can turn in either direction. It is recommended that you turn the crank arms in the

direction shown by the arrow below; however, for variety, you can turn the crank arms in the oppo-

site direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

Handlebars

Pedals

Page 15

CONSOLE DIAGRAM

RAMP

RESISTANCE

\ /' }

i J

FEATURES OF THE CONSOLE

The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continu- ous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor.

The console offers four weight loss workouts designed to help you lose unwanted pounds. The weight loss workouts automatically control the resistance of the pedals and prompt you to vary your pace while count- ing the calories you burn.

In addition, the console offers twenty classic workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout.

The console also features four motivational interactive games. Using the dual game controllers, play the chal-

lenging Fat Blocker TM game or the fast-paced Calorie Destroyer TM game during your workouts--the harder you exercise, the greater your advantage! Or, use your

wits and the interactive touch screen to win credits while playing the classic card game of Blackjack or

Texas Hold 'Em.

The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System

is compatible with iFIT cards containing workouts designed to help you achieve specific fitness goals. iFIT workouts control the resistance of the pedals while the voice of a personal trainer coaches you and moti- vates you through your workout. One demo iFIT card is included. Additional iFIT cards are available separately.

To purchase iFIT cards, go to www.iFIT.com or call the telephone number on the front cover of this

manual, iFIT cards are also available at select stores.

You can even listen to your favorite music or audio books with the console's stereo sound system while you exercise. This product has been designed specifF cally to work with iPod_and has been certified by the developer to meet Apple performance standards.

To use the manual mode of the console, follow the steps beginning on page !6. To use a weight loss workout, see page 18. To use a classic workout, see page 19. To play the Fat Blocker game, see page 20. To play the Calorie Destroyer game, see page 21. To play the Blackjack game, see page 22. To play the Texas Hold 'Era game, see page 23. To use an iFIT workout, see page 24. To use the stereo sound system, see page 24.

Page 16

HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

t. Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but-

ton, the display will light.

2. Select the manual mode.

Each time you turn on the console, the manual mode will

be selected. If you have selected a

workout, reselect

the manual mode

by pressing either of the Workouts buttons repeat- edly until the word MANUAL appears in the lower left corner of the display.

3. Begin pedaling and change the resistance of

the pedals and the incline of the ramp as desired.

As you pedal, change the resis- tance of the ped- als by pressing

the Resistance

increase and

decrease buttons.

Note: After you press the buttons, it will take a moment for the pedals to reach the selected

resistance level.

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the Ramp increase and decrease buttons.

Note: After you press the buttons, it will take a moment for the ramp to reach the selected incline

level.

...................................

9:32 622

;28!

DISTANCE RPM

The lower left corner of the display will show the distance in total revolutions, you have ped-

aled.

The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the hand- grip pulse sensor (see step 5 on page 17).

The lower right corner of the display will show your pedaling pace in revolutions per minute (rpm).

The center of the display will show the resis- tance level of the pedals for a few seconds each time the resistance level changes, This display will also show the ramp incline level for a few seconds each time the ramp incline level changes,

You can also view selected information at a larger size. Press the Display Mode button repeatedly to

view time and distance information, time and calo- rie information, or time and pace information.

Press the Display Mode button again to view all information.

To adjust the volume level of the console, press the increase and decrease buttons located next to

the Enter button.

4. Follow your progress with the display.

The upper left corner of the display will show

the elapsed time. Note: When a workout is select-

ed, the display will show the time remaining in the workout instead of the elapsed time.

The console has two backlight options. The "On" option keeps the backlight on while the console is on. The "Off" option turns the backlight off. To select a backlight option, first press and hold down the Display Mode button for several seconds. Next, press the increase button located next to the Enter button to select the desired backlight option. Then, press the Display Mode button to save your

selection.

Page 17

5. Measure your heart rate if desired.

If there are sheets of clear plastic on Contacts

the metal con- tacts on the hand-

grip pulse sensor, remove the plas-

tic. To measure

your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping

the contacts too tightly.

When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 sec-

onds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.

If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a

soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.

Page 18

HOW TO USE A WEIGHT LOSS WORKOUT

t. Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but-

ton, the display will light.

2. Select a weight loss workout. To select one of the

four weight loss

workouts, press the Weight Loss

Workouts button repeatedly until the

name of the desired workout

appears in the display. The workout time and a profile of the resistance levels for the workout will also appear in the display.

3. Begin pedaling or press the Start button to

start the workout.

Each workout is divided into several one-minute segments. One resistance level and one target

rpm (pace) setting are programmed for each seg- ment. Note: The same resistance and/or target rpm setting may be programmed for consecutive seg-

merits.

The resistance level and the target rpm for the first

segment will appear in the center of the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile repre- sents the current segment of the workout. The height of the flashing segment indicates the resis-

tance level for the current segment. At the end of

each segment of the workout, a series of tones will sound and the next segment of the profile will

begin to flash. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level and/or the target rpm will flash

in the display for a few seconds to alert you. The

resistance of the pedals will then change.

Profile

WEICHTLD55:

As you exercise, you will be prompt- ed to keep your pedaling pace near the target rpm set- ting for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace.

IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu-

al pace may be slower than the target rpm set- tings. Make sure to pedal at a pace that is com- fortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout,

simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. When you are finished exercising, the console will turn off automatically.

See step 6 on page 17.

Page 19

HOW TO USE A CLASSIC WORKOUT

t. Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but-

ton, the display will light.

2. Select a classic workout.

To select one of the twenty classic Profile

workouts, press the Classic Workouts

button repeatedly ELII551E:1

until the name of

the desired workout

appears in the dis- play. The workout time and a profile of the resis-

tance levels for the workout will also appear in the

display.

3. Begin pedaling to start the workout.

Each workout is divided into 20, 30, or 45 one- minute segments. One resistance level and one

target rpm (pace) setting are programmed for each

segment. Note: The same resistance and/or target rpm setting may be programmed for consecutive segments.

The resistance level and the target rpm for the first

tance level for the current segment. At the end of

each segment of the workout, a series of tones will sound and the next segment of the profile will

begin to flash. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level and/or target rpm will flash in the display for a few seconds to alert you. The

resistance of the pedals will then change.

IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to pedal at a pace that is com- fortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next seg-

ment.

simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 16.

5. Measure your heart rate if desired.

See step 5 on page 17.

6. When you are finished exercising, the console

will turn off automatically,

See step 6 on page 17.

Page 20

HOW TO PLAY THE FAT BLOCKER GAME

The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handle- bars to play the game. Follow the steps below to play the Fat Blocker game.

t. Begin pedaling or press any button on the con-

sole to turn on the console.

Your goal is to maneuver the

blocks so that they form a complete

row of black squares across the

entire arena. Each time you complete a row of black squares, the row

will disappear, and all blocks above will move downward one row.

Complete Row

Idtl

I LkU

A moment after you begin pedaling or press a but-

ton, the display will light.

2. Select the Fat Blocker game.

To select the Fat Blocker game, press the Fat

Blockers button. The words FAT BLOCKER will appear at the top of the display.

Pedal to start the game.

When you start the Fat Blocker game, a game arena will appear in the center of the display.

f! TIME

_ME 1 CALOR]ES

LEU1

5E RE

m ,L

RPM

As you play, the blocks will fall faster and faster; however, your pedaling pace will affect the speed of the blocks--the faster you pedal, the more slowly the blocks will fall, giving you extra time to position and orient the blocks. The game will con- tinue until any part of a stacked block reaches the top of the arena.

When the game ends, the display will show your final score and the level of play that you reached. The display will then show the four highest scores

recorded since the scores were reset. If desired, press and hold down the right button on either

controller to reset the scores.

If your score is one of the four highest, the display will prompt you to enter a name consisting of three letters or digits. While the line below the first letter is flashing, press the up and down buttons on either controller to select the desired letter or digit. Next, press the right button on either controller and select another letter or digit. Repeat this process to select a third letter or digit. Then, press the right button on either controller again. The dis- play will then show the four highest scores record-

ed since the scores were reset. Note: You can also use the increase, decrease, and Enter but- tons on the console to enter a high score name.

A block composed of four or five black squares will slowly move downward until it reaches the bottom

of the arena. Another block will then move down- ward. There are blocks of eight different shapes.

As each block falls, you can move it to the left or right using the left and right buttons on the left controller. In addition, you can rotate the block counterclockwise or clockwise using the left and right buttons on the right controller. Once you have positioned and oriented a block, you can speed its motion to the bottom of the arena, if desired, by pressing the down button on either controller.

4. Follow your progress with the display.

While you exercise and play the Fat Blocker game, the corners of the display will show the elapsed time, the approximate number of calories you have burned, and your pedaling pace. In addition, the display will show your current score and the game level that you have reached.

To pause the game, press the Display Mode but- ton. To resume the game, press the Display Mode button repeatedly until the words FAT BLOCKER appear at the top of the display, and then begin pedaling.

5. When you are finished exercising, the console will turn off automatically.

See step 6 on page 17.

Page 21

HOW TO PLAY THE CALORIE DESTROYER GAME

The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebars to play the game. Follow the steps below to play the Calorie Destroyer game.

1. Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but-

ton, the display will light.

2. Select the Calorie Destroyer game.

To select the Calorie Destroyer game, press the

Cal Destroyers button. The word DESTROYER will appear at the top of the display.

3. Pedal to start the game.

When you start the Calorie Destroyer game, a game arena will appear in the display. Three rows of drones will begin to move across the top of the arena, periodically firing their lasers downward. Each time the drones reach the left or right side of

the arena, they will reverse direction and move

downward.

Between the drones and the laser blaster are five shields. You can hide the laser blaster below a

shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized.

Your goal is to keep the laser blaster from being hit and to keep any drone from reaching the bot-

tom of the arena. If the laser blaster is hit, it will be disabled and another laser blaster will appear in its

place; there are a total of four laser blasters. If you vaporize the entire squadron of drones, a new squadron will appear.

As you play, the drones will move faster and faster. The game will continue until all four laser

blasters are disabled or a drone reaches the bot- tom of the arena.

When the game ends, the display will show the level of play that you reached and your final score. The display will then show the four highest scores

recorded since the scores were reset. If desired, press and hold down the right button on either

controller to reset the scores.

ed since the scores were reset. Note: You can also use the increase, decrease, and Enter but- tons on the console to enter a high score name.

At the bottom of the arena is a laser blaster. You can fire the laser blaster at the drones by pressing

the up button on either controller. In addition, while

you are pedaling, you can move the laser blaster

to the left or right using the left and right buttons

on either controller. The faster you pedal, the faster the laser blaster will move.

4. Follow your progress with the display.

While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show the elapsed time. In addition, the display will show the game level that you have reached and your

current score.

To pause the game, press the Display Mode but- ton. To resume the game, press the Display Mode button repeatedly until the word DESTROYER appears at the top of the display, and then begin pedaling.

5. When you are finished exercising, the console will turn off automatically.

See step 6 on page 17.

Page 22

HOW TO PLAY THE BLACKJACK GAME

Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource.

1. Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but-

ton, the display will light.

2. Select the Blackjack game.

To select the Blackjack game, press the Black Jack button. The word BLACKJACK will appear at the top of the display.

3. Tap the screen to start the game.

As you pedal, tap the screen to begin the Blackjack game. After a moment, the words

PLACE YOUR BET will appear in the display. Tap the screen to select the amount you want to bet on this hand. Note: You begin each game with 500

credits. As you win or lose credits during the

game, your current total will be shown in the upper

right corner of the display.

GAME 3

Count the point total of your cards and tap the screen to select a game option. You can choose to NIT, STAND, or DOUBLE. Repeat this action as necessary until the hand ends.

When the hand ends, the result and the point totals for you and the dealer will appear in a box on the right side of the display. To continue the game, tap the center of the screen.

The game will continue in this way indefinitely or until you have no credits available to bet. If you have no credits to bet, the words GAME OVER and the game time will appear in the display. To play Blackjack again, tap the prompt box on the screen. To exit the game at any time, press the

Black Jack button.

4. Follow your progress with the display.

After you place a bet, a representation of a game table will appear in the display. The dealer's cards

will appear in the upper left corner of the display.

Your cards will appear in the lower left corner of the display. The game options will appear in three

boxes on the right side of the display.

While you pedal and play the Blackjack game, the upper left corner of the display will show the elapsed time. To view additional exercise informa- tion, press the Display Mode button repeatedly.

When you are finished exercising, the console will turn off automatically.

See step 6 on page 17.

Page 23

HOW TO PLAY THE TEXAS HOLD 'EM GAME

Texas Hold 'Em is a popular poker game in which you compete against other players to win credits. Your objective is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Texas Hold 'Em.

Note: For detailed instructions on how to play Texas Hold 'Era, consult a card game rule book or other card game resource.

When it is your turn, assess your cards and tap the CiRiF game option box to make a betting deci- sion; you can choose to CALL, RAISE, or FOLD. You can also tap the CARDS box to view your cards and any community cards on the table before making a decision. Note: In some circum- stances, you can choose to CHECK instead of

CALL.

If you decide to RAISE, tap the upward and down-

ward arrow boxes to select the desired number of credits, and then tap the OK box.

t. Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but- ton, the display will light.

2. Select the Texas Hold 'Era game.

To select the Texas Hold 'Era game, press the Texas Hold'em button. The words TEXAS HOLD

'EM will appear at the top of the display.

3. Tap the screen to start the game.

As you pedal, tap the screen to begin the Texas

Hold 'Em game. After you start the game, a repre-

sentation of a game table will appear in the dis-

play. Your hole cards will be shown in the lower

left corner of the display. The number of credits in the pot will be shown in the black box in the center

of the display. The amount bet by each player will

be shown along the right side of the display. A

game option box will be shown below the pot.

• TIME GAME 4

After you make your betting decision, play will con- tinue with the other players. Continue to make bet- ting decisions throughout the betting rounds and the deals. When the flop is dealt, three cards will appear in the upper left area of the display. Additional cards will appear in this area when the

turn and river are dealt. Assess these cards and make betting decisions as before. During the

game, the other players may fold, bust, or contin- ue to a showdown.

The player with the best five-card hand in any combination of hole and community cards will win

the showdown.

After the showdown, the word WINS: will appear in the center of the display. The number of credits won by each player will be shown along the right side of the display. To view the cards held by the other players, tap the number of credits won by each player.

The game will continue in this way until you win all the other players' credits or until you have no cred- its available to bet. To exit the game at any time, press the Texas Hold'em button.

During the game, player information will appear

along the right side of the display. Your player

information is located in the lower right corner of the display. The black X in the display indicates

the location of the dealer button. The black arrow

indicates which player's turn it is.

8 5

4. Follow your progress with the display.

While you pedal and play the Texas Hold 'Era game, the upper left corner of the display will show the elapsed time. To view additional exercise information, press the Display Mode button repeat- edly.

5. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 17.

Page 24

HOW TO USE AN IFIT WORKOUT

HOW TO USE THE STEREO SOUND SYSTEM

t. Begin pedaling or press any button on the con-

sole to turn on the console.

A moment after you begin pedaling or press a but- ton, the display will light.

2. Insert an iFIT card and select a workout.

To use an iFIT workout, insert an iFIT card into the

iFIT slot; make sure that the iFIT card is oriented

so the metal contacts are face down and are fac-

ing the slot. When the iFIT card is properly insert-

ed, the indicator next to the slot will light and

words will appear in the display.

iFIT Slot / --'\

Card

To play music or audio books through the console's stereo sound system while you exercise, you must connect your iPod®,CD player, or personal audio play- er through the audio jack or through the Integrated

Universal Dock for iPod'_'.

To use the audio jack, plug an audio cable (not includ- ed) into the jack on the console and into a jack on your iPod, MP3 player, or CD player. Make sure that the audio cable is fully plugged in.

This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To use the iFit® Universal iPod®Connector, plug one end into the

Integrated Universal Dock for iPod and plug the other end into your iPod. Make sure that the iFit Universal iPod Connector is fully plugged in.

Next, press the play button on your iPod, MP3 player, or CD player. Adjust the volume on your iPod, MP3 player, or CD player or press the Volume increase and

decrease buttons on the console.

Next, select the desired workout on the iFIT card by pressing the increase and decrease buttons

next to the iFIT slot.

A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout, iFIT workouts function in the same way as classic workouts. To use the workout, see steps 3 to 6 on page !9.

When you are finished exercising, remove the iFIT card.

Remove the iFIT card when you are finished exer- cising. Store the iFIT card in a secure place.

Page 25

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser

regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the console does not display your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 17.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 13.

Page 26

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for

successful results.

Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training

zone.

Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for

fat burning and aerobic exercise.

165 155 145 140 130 125 115 _ 145 138 130 125 118 110 !03 _ 125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath.

Cooling down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 27

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for !5 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

Page 28

PART LIST--Model No. NTEL00907.0 R1007B

Key No. Qty. Description Key No. Qty. Description

1 1 Frame

2 1 Rear Stabilizer 3 1 Upright

4 1 Console 5 1 Shield Cover

6 ! Upright Cover 7 1 Ramp Cover

8 2 Wheel

9 5 Leveling Foot 10 1 Eddy Mechanism 11 2 Pedal Leg Tube

12 1 Idler 13 1 Pulley

14 1 Crank 15 6 Crank Bearing

16 1 Resistance Motor 17 1 Rear Stabilizer Cover

18 2 Magnet 19 10 Pivot Bushing

20 1 Clamp 21 1 Reed Switch/Wire

22 1 Left Handlebar 23 1 Left Upper Body Arm

24 1 Left Pedal Leg 25 2 Link Arm

26 2 Pedal 27 4 Roller

28 4 Weld Spacer 29 2 Roller Axle

30 2 Link Tube 31 2 Crank Arm

32 2 Key 33 1 Left Side Shield

34 2 Upper Body Endcap 35 1 Rear Handle Cover

36 1 Right Handlebar 37 1 Right Upper Body Arm 38 1 Right Pedal Leg 39 1 Right Pedal Bracket 40 1 Right Side Shield

41 1 Pivot Axle 42 1 Crank Arm Spacer

43 ! 44 2 45 2 46 1 47 1 48 ! 49 ! 50 2 51 1 52 1 53 1 54 1 55 1 56 1 57 1 58 1 59 1 60 1

61 1 62 2

63 1 64 2 65 2 66 1

67 1 68 1

69 5 70 4 71 2 72 2 73 2 74 4 75 2 76 2 77 2 78 2 79 1 80 5 81 20 82 2 83 2 84 4

Belt Control Grip

Link Arm Endcap Wire Harness

Power Harness Left Pedal Bracket Front Stabilizer

Stabilizer Endcap

Transformer

Control Board Control Box Control Box Cover

Ramp Lift Bracket

Lift Motor

Tube Brace

Lift Axle Pivot Pin

Hairpin Roller Spacer Ramp Axle Pulse Grip/Wire

Cover Plate Front Ramp Cover

Rear Ramp Cover Power Receptacle Custom Clip Hood Clip

M6 x 9mm Patch Screw M8 x 50mm Hex Screw

Large Snap Ring

#8 x 2" Screw

M6 x 14mm Flat Head Screw Barrel Nut M10 x 15ram Patch Screw M10 x 120mm Patch Screw M!0 x 50ram Button Screw

M8 Hex Nylon Locknut M6 x 12mm Patch Screw

M8 x 50mm Patch Screw M8 x 16mm x 2mm Washer M!0 x 58mm Bolt

Page 29

Key No. Qty. Description Key No. Qty. Description

85 4 M8 x 19mm Patch Screw 102 2 M10 x 89mm Hex Screw 86 16 #8 x ,75" Screw 103 7 M10 Hex Nylon Locknut

87 ! Left Handlebar Wire 104 2 #8 x .313" Screw 88 ! Right Handlebar Wire 105 2 M8 Hex Nylon Locknut Cis10,9

89 2 Game Controller 106 1 M8 x 78mm Patch Screw 90 4 M4 x 16mm Screw 107 2 Pedal Insert

91 6 M4 x 10mm Screw 108 6 M6 x !8mm Patch Screw 92 14 #8 x ,50" Screw 109 4 M6 Nylon Locknut

93 2 Small Snap Ring 110 ! Left Extension Wire 94 3 M4 x !6mm T Screw 1!1 1 Right Extension Wire

95 1 #8 x 1,75" Screw 112 2 Ground Wire 96 2 M8 Nylon Locknut 113 ! Lift Motor Wire

97 5 #8 x ,50" Cupped Screw 114 ! Power Cord 98 6 M10 x 29ram x 2mm Washer 115 4 M8 x 55mm Patch Screw

99 4 Pedal Leg Bushing - Hex Key

100 2 M!0 x 22mm x 1,5mm Washer - Grease Packet 101 6 M10 x 20mm Patch Screw - User's Manual

Note: Specifications are subject to change without notice, See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated,

Page 30

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Page 32

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of one (1) year from the date of purchase. There is a twelve (12) year warranty on the resistance mechanism. There is a lifetime warranty on the frame. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer's responsibility. For

in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,

improper or abnormal usage or repairs not provided by an ICON authorized service center; products used

for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., t500 S. t000 W., LOGAN, UT 8432t-98t3