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Model No. 30705.4
www.nordictrack.com
Visit our website at
w
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE. For
assistance, please contact our
Customer Service Department.
USER'S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
OW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
H
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
These drawings show the locations of the warning decals. If a decal is missing or
illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
umes no responsibility for personal injury or property damage sustained by or through the use of
s
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 325 lbs. (147 kg).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill; do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, call
the telephone number on the front cover of
this manual.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
3
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21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
SSEMBLY on page 6, and HOW TO FOLD
A
AND MOVE THE TREADMILL on page 24.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. Always remove iFIT cards from the iFIT slot
when you are not using them.
25. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
26. Never insert or drop any object into any
opening on the treadmill.
DANGER: Always unplug the power
27.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
28. The treadmill is intended for in-home use
only. Do not use the treadmill in a commercial, rental, or institutional setting.
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BEFORE YOU BEGIN
hank you for selecting the revolutionary NordicTrack
T
APEX 6500 treadmill. The APEX 6500 treadmill offers
a selection of features designed to make your workouts at home more enjoyable and effective. And when
ouʼre not exercising, the unique APEX 6500 treadmill
y
can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
®
ng this manual, please see the front cover of this man-
i
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Fan
Console
Latch Knob
Walking Belt
Foot Pad
Rear Roller
Adjustment Bolts
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
5
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ASSEMBLY
Star Washer (67)–4
Screw (7)–2
1" Tek Screw (82)–4
Base Plate Bolt (77)–3
Handrail Bolt (72)–4
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver ,
standard screwdriver , and wire cutters .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one
of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra
hardware may be included.
1. With the help of a second person, tip the
Uprights (20) down as shown.
Attach the four Base Pads (81) to the bottom of
the Uprights (20) with the four 1" Tek Screws
(82) in the locations shown.
1
82
81
82
6
81
20
82
82
81
81
Page 7
2. With the help of a second person, carefully raise
the Uprights (20) to the vertical position. Remove
the band securing the Upright Wire Harness (73)
to the right Upright. Have a second person hold
the console assembly near the right Upright.
2
Console
ssembly
A
Connect the Upright Wire Harness (73) to the
console wire extending from the console assembly. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, insert the connectors into
the right Upright (20).
3. Carefully set the console assembly on the
Uprights (20) as shown. Make sure that no
wires are pinched. Attach the console assembly to the Uprights with four Star Washers (67)
and four Handrail Bolts (72). Start all four
Handrail Bolts before tightening them.
Console Wire
73
Console
Wire
20
3
Console Assembly
73
72
67
72
67
20
7
Page 8
4. Attach the Latch Housing (34) to the left Upright
(20) with two Screws (7); start both Screws
and then tighten them. Note: Make sure that
the large hole in the Latch Housing is on the
indicated side.
4
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. (Note: If
there are two collars, place one on each side of
the spring.) Next, insert the pin into the Latch
Housing (34). Then, tighten the knob onto the
pin.
5. With the help of a second person, raise the
Walking Platform (15) to the storage position and
make sure that the latch pin is engaged as described on page 24.
Position the Base Plate (75) on the treadmill as
shown. Attach the Base Plate to the Uprights
(20) with the three Base Plate Bolts (77). Note: It
may be helpful if a second person tips the treadmill slightly as you tighten the Bolts.
4
3
20
Knob
7
Large Hole
Spring
Collar
Pin
5
15
77
Carefully lower the Walking Platform (15) to the
floor as described on page 25.
75
20
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 27). To protect the floor or car-
pet from damage, place a mat under the treadmill.
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If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor.
. Make sure that the power cord is unplugged.
1
Remove the indicated Screws (7) from the back
1
83
of the Console Base (98).
98
7
7
2. While a second person holds the Console (83),
connect the wire on the receiver (A) to the indicated wire extending from the Console. Next,
hold the receiver so the small cylinder is oriented as shown and is facing away from the
Console. Attach the receiver to the Console in
the location shown with the two included Small
Screws (B).
3. Make sure that no wires are pinched. See
drawing 1. Reattach the Console (83) to the
Console Base (98) with the Screws (7). Discard
the other wires included with the receiver.
7
7
7
7
7
2
Wire
A
98
83
Cylinder
B
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor call the
telephone number on the front cover of this manual.
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
nd plug the surge suppressor into an appropriate
a
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 23).
In addition, the console features ten Cardio programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two Pulse programs that control the speed and incline of the treadmill
to help you keep your heart rate near target heart rate
settings. You can even create your own Record programs and save them for future use. Note: The Pulse
programs require the use of the optional chest pulse
sensor.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. iFIT cards are
available separately. To purchase iFIT cards at any
time, call the telephone number on the front cover
of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs MP3 stereo sound system.
To personalize console settings, see page 12. To use
the manual mode, see page 14. To use a Cardio program, see page 16. To use a Pulse program, see
page 18. To create and use a Record program, see
pages 20 and 21. To use an iFIT card, see page 22.
To use the stereo sound system, see page 23.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
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HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
Reset
Position
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see step 4 on page 13 to turn off the
demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key and slide the
Key
clip onto the waistband of your
clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situa-
tion, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip
by carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip.
The console also features a settings mode that allows
you to select a system of measurement for the console, turn on and turn off the demo mode, enter an
udio trainer setting, adjust the volume and contrast
a
settings of the console, and turn on and turn off the
elcome screen.
w
1. Select the user mode.
To select the user mode, press the User/Enter button. The console can keep track of workout history
and save information for two different users.
When the User/Enter button is pressed, the words
“User 1 Selected” or “User 2 Selected” will appear
in the display. To identify yourself as User 1 or
User 2, press the User/Enter button once or twice.
IMPORTANT: To highlight options within the
menu, press the increase and decrease buttons
beside the User/Enter button.
2. View your workout history.
The display will show the total number of miles or
kilometers that the walking belt has moved, the total
number of hours that the treadmill has been used,
and the total number of calories that the user has
burned.
HOW TO PERSONALIZE CONSOLE SETTINGS
The console features a user mode that allows you to
designate yourself as User 1 or User 2, view your
workout history, and enter user information before you
begin exercising.
To reset any of the totals, first highlight the total
that you want to reset and press the User/Enter
button. Then, highlight NO or YES and press the
User/Enter button.
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Page 13
3. Enter user information.
Highlight the words USER WEIGHT and then
ress the User/Enter button. Next, press the in-
p
crease and decrease buttons beside the
ser/Enter button to enter your weight. Then,
U
press the User/Enter button.
DEMO MODE and then press the User/Enter button. Next, press the increase or decrease button
beside the User/Enter button to highlight OFF (to
urn off the demo mode), LOGO (to display a logo),
t
ROAD (to display an animation of a runner on a
oad), or VISUAL EQ (to display a visual). Then,
r
press the User/Enter button.
If you want to enter a maximum target heart rate
(see HOW TO USE A PULSE PROGRAM on page
18), first highlight MAX HEART RATE and press
the User/Enter button. Next, press the increase and
decrease buttons beside the User/Enter button to
enter a maximum target heart rate. Then, press the
User/Enter button.
To exit the users mode, highlight START and then
press the User/Enter button.
4. Select the settings mode.
To select the settings mode, first remove the key
from the console. Then, hold down the Stop button
while reinserting the key into the console.
When the settings mode is selected, the display will
show the word ENGLISH or METRIC to indicate
which system of measurement is selected. To
change the system of measurement, first highlight
UNITS and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired system of
measurement. Then, press the User/Enter button.
The display will also show the words DEMO MODE
and the current setting: OFF, LOGO, ROAD, or VISUAL EQ. The demo mode can be used while the
treadmill is displayed in a store. While a demo
mode is selected, the power cord can be plugged
in, the key can be removed from the console, and
the display will remain on. The console buttons will
not function. To select a demo mode, highlight
You can select an audio setting if desired. When
you use an iFIT Card, a personal trainer will guide
you through your workouts and instruct you how to
purchase more iFIT Cards if INSTRUCTION is selected as your audio setting. If you select the ON
setting, your personal trainer will simply guide you
through your iFIT workouts. If you select OFF, you
will hear no audio guidance during your workouts.
To change the audio setting, first highlight AUDIO
TRAINER and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired audio setting. Then, press the User/Enter button.
You can adjust the volume of your personal
trainerʼs voice by highlighting VOLUME, pressing
the User/Enter button, and then pressing the increase and decrease buttons beside the User/Enter
button to select a volume setting. Then, press the
User/Enter button.
The contrast of the display can also be adjusted.
To adjust the contrast of the display, first highlight
CONTRAST and press the User/Enter button.
Next, press the increase and decrease buttons beside the User/Enter button to select a contrast setting. Then, press the User/Enter button.
The console can also display a welcome message
each time you insert the key into the console.
Highlight WELCOME SCREEN and press the
User/Enter button. Then, press the increase or decrease button beside the User/Enter button to select ON or OFF and press the User/Enter button.
5. When you are finished exercising, remove the
key from the console.
To exit the settings mode at any time, remove the
key from the console.
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Page 14
HOW TO USE THE MANUAL MODE
5. Change the incline of the treadmill as desired.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 12.
3. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press the Programs buttons repeatedly until the
word MANUAL appears in the display.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed + button, or one of the twelve 1 Step Speed
buttons.
To change the incline of the treadmill, press the
ncline increase or decrease button, or one of the
I
twelve 1 Step Incline buttons. Each time one of the
uttons is pressed, the incline will gradually adjust
b
until it reaches the selected incline setting.
6. Select a display mode and monitor your
progress with the display and the training zone
bar.
When the manual mode is selected, the console offers eight display modes. The display mode that
you select will determine which workout information
is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button is
held down, the speed setting will change in increments of 0.5 mph. If one of the twelve 1 Step
Speed buttons is pressed, the walking belt will
gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the twelve 1 Step Speed
buttons.
• The distance that you have walked or run.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The approximate number of grams of carbs you
have burned.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor or the optional chest pulse sensor.
14
Page 15
• In addition, the display can show a workout history—a profile that represents the speed settings
that you select during your workout. At the be-
inning of each minute of your workout, an addi-
g
tional column will appear in the profile; as you in-
rease or decrease the speed setting, the height
c
of the column will increase or decrease.
• The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
Note: Regardless of which display mode you select,
the speed or incline setting will appear in the display for a few seconds each time you change the
setting. In addition, your heart rate will appear in the
display for up to 40 seconds each time you use the
handgrip pulse sensor or put on the optional chest
pulse sensor. Note: If you select the display mode
shown below, your heart rate will be shown in place
of the approximate number of grams of carbs you
have burned.
To use the
handgrip pulse
sensor, first re-
ove the
m
sheets of clear
lastic from the
p
metal contacts
ontacts
C
on the handgrip pulse sensor. Next,
stand on the foot rails and hold the metal contacts—avoid moving your hands. When your
pulse is detected, your heart rate will appear in the
display. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
8. Turn on the fan if desired.
To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press the
button a second time. To turn on the fan at high
speed, press the button a third time. To select the
auto fan mode, press the button a fourth time.
When the auto fan mode is selected, the speed of
the fan will automatically increase or decrease as
the speed of the walking belt increases or decreases.
As you exercise, the training zone bar will indicate
the approximate intensity level of your exercise. For
example, if eight of the indicators in the bar are lit,
the bar shows that your intensity level is ideal for
aerobic exercise.
Training Zone Bar
To reset the console, press the Stop button, remove the key, and then reinsert the key.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the
optional chest pulse sensor at the same time, the
display will not show your heart rate accurately.
To turn off the fan, press the Fan button again.
Note: If the fan is on when the walking belt stops,
the fan will automatically turn off after a few minutes.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will become damaged. Next,
remove the key from the console and put it in a secure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
15
Page 16
HOW TO USE A CARDIO PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 12.
3. Select a Cardio program.
To select one of the ten Cardio programs, press
the Programs button repeatedly.
When a Cardio program is selected, the display will
show the name of the program, the program time,
the maximum incline setting of the program, and
the maximum speed setting of the program. In addition, a profile of the speed settings of the program will appear in the display.
repeatedly to select the desired display mode. If the
first or second display mode is selected, a profile
of the speed settings of the program will appear in
he display. A small arrow below the profile will indi-
t
cate your progress.
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will appear at the top of the display
for a moment to alert you. The treadmill will then
automatically adjust to the speed and incline settings for the second segment.
The program will continue in this way until the
small arrow reaches the right end of the profile.
The walking belt will then slow to a stop.
If the third display mode is selected, the display
will show an animation of a runner.
Each preset program is divided into 30, 50, or 60
one-minute segments. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
4. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings of the program. Hold the handrails
and begin walking.
5. Select a display mode and monitor your
progress with the display and the training zone
bar.
When a Cardio program is selected, the console offers three display modes. Press the Display button
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting is programmed for the second segment, the speed setting will move along the bottom
of the display to alert you. If a different incline setting is programmed, the incline setting will appear
at the top of the display for a moment. The treadmill will then automatically adjust to the speed and
incline settings for the second segment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
16
Page 17
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
owever, when the next segment begins, the
h
treadmill will automatically adjust to the speed
nd incline settings for the next segment.
a
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6. Measure your heart rate if desired.
See step 7 on page 15.
7. Turn on the fan if desired.
See step 8 on page 15.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 15.
17
Page 18
HOW TO USE A PULSE PROGRAM
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the Pulse programs. If you are taking medication regularly,
onsult your physician to find whether the
c
medication will affect your exercise heart rate.
ments. The same target heart rate setting is programmed for all segments (except for the first two
segments). Pulse program 2 is divided into 30 one-
inute segments. One target heart rate setting is
m
programmed for each segment. Note: The same
arget heart rate setting may be programmed for
t
two or more consecutive segments.
5. Adjust the maximum target heart rate setting if
desired.
1. Put on the optional chest pulse sensor.
Note: You must wear the optional chest pulse sensor to use a Pulse program.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
3. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 12.
4. Select a Pulse program.
To select a Pulse program, press the Programs
button repeatedly until the words PULSE PROGRAM 1 or PULSE PROGRAM 2 appear in the
display.
To adjust the maximum target heart rate setting,
press the increase and decrease buttons beside
the User/Enter button (see EXERCISE INTENSITY
on page 28). To adjust the target heart rate setting
quickly, hold down one of the buttons.
6. Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
7. Select a display mode and monitor your
progress with the display and the training zone
bar.
When a Pulse program is selected, the console offers two display modes. Press the Display button to
select the desired display mode.
When a Pulse program is selected, the display will
show the name of the program and the maximum
target heart rate setting of the program. In addition,
a profile of the target heart rate settings of the program will appear in the display.
Pulse program 1 is divided into one-minute seg-
Regardless of which display mode you select, a
profile of the target heart rate settings of the program
will appear in the display. A white line representing
your heartbeat will also appear; each time a heartbeat is detected, an additional peak will appear in
the line. A small arrow below the profile will indicate
your progress.
18
Page 19
During each one-minute segment of the program,
the console will compare your heart rate to the current target heart rate setting. If your heart rate is
oo far below or above the target heart rate setting,
t
the speed of the walking belt or the incline of the
readmill will automatically change to bring your
t
heart rate closer to the target heart rate setting.
Each time the speed or incline changes, the speed
setting and the incline setting will appear at the top
of the display for a moment to alert you.
When each segment ends, a series of tones will
sound.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.
hen the console compares your heart rate to the
W
current target heart rate setting, the speed or in-
line of the treadmill may automatically change.
c
If Pulse program 1 is selected, the program will
continue until you stop it by pressing the Stop button. If Pulse program 2 is selected, the program
will continue until the small arrow reaches the right
end of the profile. The walking belt will then slow to
a stop.
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the console compares your
heart rate to the current target heart rate setting, the speed or incline of the treadmill may
automatically change.
8. Turn on the fan if desired.
See step 8 on page 15.
9. When you are finished exercising, remove the
key from the console.
See step 9 on page 15.
19
Page 20
HOW TO CREATE A RECORD PROGRAM
4. Press the Start button to start the program.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 12.
3. Select a Record program.
To select a Record program, press the Programs
button repeatedly until the words RECORD
PROGRAM 1 or RECORD PROGRAM 2 appear in
the display.
If the Record program has not yet been defined,
the display will show a program time of three
minutes. If the program time is more than three
minutes, see HOW TO USE A RECORD PROGRAM on page 21.
A moment after the button is pressed, the walking
elt will begin to move. Hold the handrails and
b
begin walking.
5. Select a display mode and program the desired
speed and incline settings.
When a Record program is selected, the console offers three display modes. Press the Display button
repeatedly to select the desired display mode.
To program a speed setting and an incline setting
for the first one-minute segment of the program,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline buttons.
When the first segment ends, a series of tones will
sound and the current speed setting and the current incline setting will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
When you are finished with your workout, press the
Stop button twice. The Record program will then be
saved in memory.
Each Record program is divided into one-minute
segments. One speed setting and one incline setting can be programmed for each segment.
6. When you are finished exercising, remove the
key from the console.
See step 9 on page 15.
20
Page 21
HOW TO USE A RECORD PROGRAM
4. Press the Start button to start the program.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 12.
3. Select a Record program.
To select a Record program, press the Programs
button repeatedly until the words RECORD
PROGRAM 1 or RECORD PROGRAM 2 appear in
the display.
When a Record program is selected, the display
will show the name of the program, the maximum
incline setting of the program, and the maximum
speed setting. In addition, a profile of the speed
settings of the program will appear in the display.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A
RECORD PROGRAM on page 20.
Each Record program is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment.
A moment after the button is pressed, the treadmill
ill automatically adjust to the first speed and in-
w
cline settings that you programmed previously.
old the handrails and begin walking.
H
5. Select a display mode and monitor your
progress with the display and the training zone
bar.
The Record program will function in the same way
as a Cardio program (see step 5 on pages 16 and
17).
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To increase
the length of the program, first wait until the program ends. Then, press the Start button and program
speed and incline settings for as many additional segments as desired; Record programs can have up to
30 segments. When you have added as many segments as desired, press the Stop button twice. To
decrease the length of the program, press the Stop
button twice at any time before the program ends.
6. Measure your heart rate if desired.
See step 7 on page 15.
7. Turn on the fan if desired.
See step 8 on page 15.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 15.
21
Page 22
HOW TO USE AN IFIT CARD
4. Press the Start button to start the program.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 12.
3. Insert an iFIT Card and select a program.
To use an iFIT program, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are inserted into the iFIT slot.
iFIT Slot
iFIT Card
Next, select an iFIT program by pressing the iFIT
increase and decrease buttons (next to the lit iFIT
indicator). When an iFIT program is selected, the
display will show the name of the program, the
maximum incline setting and the maximum speed
setting of the program, and the program time. In
addition, a profile of the speed settings of the program will appear in the display.
A moment after the button is pressed, the treadmill
ill automatically adjust to the first speed and in-
w
cline settings of the program. Hold the handrails
nd begin walking.
a
5. Select a display mode and monitor your
progress with the display and the training zone
bar.
When an iFIT program is selected, the console offers three display modes (see step 6 on pages 14
and 15). Press the Display button repeatedly to select the desired display mode. If the first or second
display mode is selected, a profile of the speed
settings of the program will appear in the display. A
small arrow below the profile will indicate your
progress.
During the program, a personal trainer will guide you
through the workout. You can adjust the volume or
select an audio setting for your personal trainer (see
step 4 on page 13).
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Each preset program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
6. Turn on the fan if desired.
See step 8 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 15.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
22
Page 23
HOW TO USE THE STEREO SOUND SYSTEM
THE OPTIONAL CHEST PULSE SENSOR
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player or
s
CD player to the console. Locate the stereo audio
able below the speakers on the console, and plug it
c
into a jack on your MP3 player or CD player. Make
sure that the audio cable is fully plugged in.
Next, press the Play button on your MP3 player or CD
player. Then, adjust the volume of your MP3 player or
CD player.
If you are using a portable CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
An optional chest pulse sensor offers hands-free oper-
tion as it monitors your heart rate during your work-
a
outs. To purchase the optional chest pulse sensor,
all the telephone number on the front cover of
c
this manual.
23
Page 24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
1. Hold the frame with your hands in the location shown by
the arrow at the right. CAUTION: To decrease the possi-
bility of injury, bend your legs and keep your back
straight. As you raise the frame, make sure to lift with
your legs rather than your back. Raise the frame about
halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Pull the latch knob to the left and hold it.
Raise the frame until the latch plate passes the pin on the
latch knob. Release the latch knob. Make sure that the
latch plate is resting against the pin as shown.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30º C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
plate is securely held by the pin on the latch knob.
1. Hold the handrails and place one foot against a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Wheels
Knob
Latch
Plate
Base
24
Page 25
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the frame with your right hand as
1
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the frame down until it is past the pin on
the latch knob.
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
Knob
25
Page 26
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
ollow the steps listed. If further assistance is needed, please see the front cover of this manual.
f
PROBLEM: The power does not turn on
OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
S
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the Belly Pan Screws (85) from
the Motor Hood (33). Carefully remove the Motor
Hood.
c
Tripped
a
85
Reset
20
33
85
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8" (3 mm). If necessary, loosen the
Screw (87), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Motor Hood (33)
with the Belly Pan Screws (85). Run the treadmill for a
few minutes to check for a correct speed reading.
26
1/8 in.
22
Top
View
87
17
18
Page 27
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
ance may decrease and the walking belt may be-
m
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 inches
(7–10 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is properly
tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b
–4 in.
3
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
b
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 inches (7–10 cm) off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see step
4 on page 13 to turn off the demo mode.
27
Page 28
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
egin to use stored fat calories for energy. If your goal
b
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
28
Page 29
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
29
Page 30
PART LIST—Model No. 30705.4 R0709A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
12Frame Thrust Washer
28Endcap Bolt
31Front Left Endcap
42Frame Pivot Washer
58Endcap Washer
61English Latch Warning Decal
7 27 Screw
81Latch Plate
98Endcap Nut
10 1 Front Right Endcap
11 2 Endcap Spring
12 2 Belt Guide
13 1 French Latch Warning Decal
14 2 Frame Pivot Bolt
15 1 Walking Platform
16 1 Walking Belt
17 1 Front Roller/Pulley
18 1 Magnet
19 2 Frame Spacer
20 1 Uprights
21 1 Reed Switch Clip
22 1 Reed Switch
23 11 1/2" Screw
24 4 Wire Clamp
25 1 Drive Motor
26 5 Hood Mount
27 2 Bolt
28 1 Left Rear Endcap
29 1 Left Roller Guard
30 2 Hood Mount, Side
31 2 Motor Bolt
32 7 Nut
33 1 Motor Hood
34 1 Latch Housing
35 1 Right Roller Guard
36 1 Right Rear Endcap
37 1 Support Bracket Screw
38 1 Front Roller Adjustment Bolt
39 1 Console Warning Decal
40 1 Incline Motor
41 1 Incline Motor Bolt, Lower
42 1 Plastic Washer
43 1 Controller
44 1 Foot Pad, Left
45 1 Belly Pan
46 1 Power Cord Grommet
47 1 Power Cord
48 1 Off/Reset Circuit Breaker
49 1 Platform Support Bracket
50 3 Tie Holder
51 1 Releasable Tie
52 10 Plastic Tie
53 4 Platform Support Bracket Screw
54 1 Incline Stop Bracket
55 1 Incline Motor Bolt, Upper
56 1 Drive Roller Ground Wire
57 1 Idler Arm Spring
58 1 Idler Arm
59 2 Rear Wheel
60 2 Rear Roller Star Washer
61 2 Spring Washer
62 2 Rear Roller Bolt
63 1 Lift Frame
64 1 Rear Roller
65 1 Foot Pad, Right
66 2 Handrail Endcap
67 4 Star Washer
68 1 Handrail
69 2 Latch Plate Screw
70 1 Support Bracket
71 1 Hex Key
72 4 Handrail Bolt
73 1 Upright Wire Harness
74 1 Base Plate Edging
75 1 Base Plate
76 1 Latch Assembly
77 3 Base Plate Bolt
78 1 Electronics Bracket
79 1 Idler Arm Bushing
80 1 Idler Arm Bolt
81 4 Base Pad
82 4 1" Tek Screw
83 1 Console
84 1 Idler Pulley Bolt
85 2 Belly Pan Screw
86 1 Drive Belt
87 13 Screw
88 4 Wheel Washer
89 2 Front Wheel
90 1 Upright Ground Wire
91 2 Idler Arm Washer
92 1 Electronics Bracket Star Washer
93 1 iFIT Card Kit
94 2 Wheel Spacer
95 1 Access Door
96 2 Wheel Bushing
97 1 Idler Pulley
98 1 Console Base
99 2 Hood Clip
100 1 Console Fan
30
Page 31
Key No. Qty. Description Key No. Qty. Description
101 1 Belly Pan Grommet
102 1 Plug
103 1 Key/Clip
104 2 Front Wheel Bolt
*–4" Black Wire, M/F
*–4" White Wire, M/F
*–4" Red Wire, M/F
*–User's Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
Page 32
23
56
14
12
12
10
8
69
3
44
16
65
15
2
2
5
9
5
9
1
71
6
64
27
36
59
35
2
5
9
62
60
51
87
50
52
49
53
53
18
17
24
7 87
32
11
29
59
28
2
27
32
5
9
62
60
11
61
61
13
EXPLODED DRAWING A—Model No. 30705.4 R0709A
32
Page 33
31
32
55
58
80
84
97
32
57
63
79
22
21
87
26
30
87
87
87
30
38
32
4
19
4
19
1
14
23
23
23
78
43
33
99
99
54
40
41
32
85
46
47
48
45
7
7
85
7
70
7
91
7
23
92
101
102
37
91
32
42
25
86
EXPLODED DRAWING B—Model No. 30705.4 R
0709A
33
Page 34
77
77
77
75
74
81
82
89
104
88
94
96
81
82
89
104
88
94
96
81
82
20
76
34
7
72
67
67
72
73
81
82
73
23
90
EXPLODED DRAWING C—Model No. 30705.4 R0709A
34
Page 35
103
98
83
66
68
66
95
7
7
7
7
7
7
7
7
7
7
7
7
7
9
3
7
7
23
100
39
EXPLODED DRAWING D—Model No. 30705.4 R0709A
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Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase. The drive motor is warranted for three (3) years after the date of purchase. Parts and labor are
warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jerôme, QC J7Y 4B8
Part No. 275793 R0709A Printed in USA © 2009 ICON IP, Inc.
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