This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
umes no responsibility for personal injury or property damage sustained by or through the use of
s
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 300 lbs. (136 kg).
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor call
the telephone number on the front cover of
this manual.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 23 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
3
Page 4
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
ower cord, and switch the reset/off circuit
p
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
26. Never insert or drop any object into any
opening in the treadmill.
DANGER: Always unplug the power
27.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
24. Always remove iFit cards from the iFit slot
when you are not using them.
25. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
28. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
29. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
APEX 4500 treadmill. The APEX 4500 treadmill offers
an impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when youʼre not exercising, the unique treadmill
can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Latch Knob
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Console
Pulse Sensor
Key/Clip
Fan
Walking Belt
Foot Pad
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
5
Page 6
ASSEMBLY
Star Washer (67)–4
Screw (7)–2
1" Tek Screw (82)–4
Base Plate Bolt (77)–3
Handrail Bolt (72)–4
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key , a Phillips screwdriver, and wire cutters.
For help identifying the assembly hardware, see the drawings below. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it has
been preassembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
1. With the help of a second person, tip the
Uprights (20) down as shown.
Attach the four Base Pads (81) to the bottom of
the Uprights (20) with four 1" Tek Screws (82) in
the locations shown.
1
82
81
82
81
81
82
20
82
81
6
Page 7
2. With the help of a second person, carefully raise
the Uprights (20) to the vertical position.
2
Remove the band securing the Upright Wire
Harness (73) to the right Upright (20). Have a
second person hold the console assembly near
the right Upright.
Connect the Upright Wire Harness (73) to the
console wire extending from the console assembly. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and tryagain. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, insert the connectors into
the right Upright (20).
3. Carefully set the console assembly on the
Uprights (20) as shown. Make sure that nowires are pinched. Attach the console assembly with four Handrail Bolts (72) and four Star
Washers (67). Start all four Handrail Bolts be-
fore tightening any of them.
Console
ssembly
A
Console Wire
73
20
73
3
Console Assembly
72
67
67
20
7
Page 8
4. Orient the Latch Housing (34) so the large hole
is on the indicated side. Attach the Latch
Housing to the left Upright (20) with two Screws
(7); start both Screws before tightening either
of them.
4
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. (Note: If
there are two collars, place one on each side of
the spring.) Next, insert the pin into the Latch
Housing (34). Then, tighten the knob onto the
pin.
5. With the help of a second person, raise the
Walking Platform (15) to the storage position and
make sure that the latch pin is engaged as described on page 21.
Position the Base Plate (75) on the treadmill as
shown. Attach the Base Plate to the Uprights
(20) with three Base Plate Bolts (77). Note: It
may be helpful if a second person tips the treadmill slightly as you tighten the Base Plate Bolts.
4
3
20
Knob
7
Large Hole
Spring
Collar
Pin
5
15
77
Carefully lower the Walking Platform (15) to the
floor as described on page 22.
75
20
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 24). To protect the floor or car-
pet from damage, place a mat under the treadmill.
8
Page 9
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated Screw (7) and the Access
Door (95) from the left side of the Console Base
(98).
98
Wire
2. Connect the wire on the receiver to the indicated
wire extending from the Console Base (98). Hold
the receiver so the antenna is oriented as
shown and is facing the Console Base. Attach
the receiver to the plastic posts on the Access
Door (95) with the two included small screws.
3. Make sure that no wires are pinched.
Reattach the Access Door (95) with the Screw
(7). Discard the other wires included with the receiver.
Small
Screws
95
Receiver
Antenna
7
9
Page 10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor call the
telephone number on the front cover of this manual.
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
nd plug the surge suppressor into an appropriate
a
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
10
Page 11
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin handgrip pulse sensor or the optional chest pulse
sensor (see page 20).
In addition, the console features ten preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom
workout programs and save them in memory for future
use.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit Interactive Workout cards containing
workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFit programs automatically control the treadmill while the
Clip
voice of a personal trainer coaches you and motivates
you through every step of your workout. iFit cards are
available separately. To purchase iFit cards at any
time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are
also available at select stores.
To turn on the power, see page 12. To use the manual mode, see on page 12. To use a preset program,
see page 15. To create and use a custom program,
see pages 16 and 17. To use an iFit card, see page
18. To use the information mode, see on page 19.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this manual refer to miles.
11
Page 12
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near
Reset
Position
the power cord. Switch the
circuit breaker to the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 19 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is
inserted, the manual mode will be
selected. If a program has been
selected, reselect
Track
the manual mode
by pressing the Program Select button repeatedly
until a track appears in the matrix.
3. Start the walking belt.
To start the walking belt, press the Start button, the
1 Step Speed increase button, or one of the speed
buttons numbered 1 through 10.
If the Start button or the
1 Step Speed increase
button is pressed, the
walking belt will begin to
move at 1 mph. As you
exercise, change the
speed of the walking belt as desired by pressing
the 1 Step Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the selected speed setting.
If one of the speed buttons numbered 1 through 10
is pressed, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the Time/Distance
display. To restart the walking belt, press the Start
button, the 1 Step Speed increase button, or one of
the speed buttons numbered 1 through 10.
12
Page 13
4. Change the incline of the treadmill as desired.
To change the incline of
he treadmill, press the 1
t
Step Incline increase and
ecrease buttons. Each
d
time a button is pressed,
the incline will change by
0.5%. To change the incline quickly, press one of
the incline buttons numbered 0 through 12. Note:
After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline
setting.
5. Follow your progress with the matrix and the
displays.
The matrix—
When the manual mode is selected, the matrix
will show a 1/4mile track. As
Track
you walk or run,
the indicators around the track will light in succession until the entire track is lit. The track will then
darken and the indicators will again begin to light in
succession.
The Training Zones
display—This display
indicates the approximate intensity level of
your exercise. If five or
six indicators are lit, for
example, the display
shows that your pace is
ideal for aerobic exercise.
The Time/Distance display—This display will
show the elapsed time
and the distance that you
have walked or run during your workout. Note:
When a program is selected (except for a custom
program), the display will show the time remaining
in the program instead of the elapsed time. The
display will change from one number to the other
every few seconds.
The Calories/Pulse dis-
lay—This display will
p
show the approximate
number of calories you
have burned. The display
will also show your heart
rate when you use the handgrip pulse sensor or
the optional chest pulse sensor.
Note: For the most accurate calorie count, enter
your weight by pressing the increase and decrease
buttons above the Start button. Then, press the
Enter button to save your selection.
The Carbs/Incline display—This display will
show the approximate
number of grams of carbs
you have burned and the
incline level of the treadmill. Note: Each time the incline changes, the display will show the incline setting.
The Speed/Pace
display—This display will
show the speed of the
walking belt and your
pace (pace is measured in
minutes per mile). The
display will change from one number to the other
every few seconds.
To see the total number of
miles that the walking belt
has moved since the last
reset, press the Odometer
button; the total number of
miles will appear in the
matrix. To reset this number, hold down the
Odometer button for a few seconds.
The number will appear in the display for a few
seconds.
13
Page 14
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
he optional chest pulse sensor at the same
t
time, the console will not display your heart
ate accurately. Before using the handgrip
r
pulse sensor, remove the clear plastic film from
the metal contacts. In addition, make sure that
your hands are clean.
To measure your
heart rate, stand
on the foot rails
and hold the
metal contacts—
avoid moving
Contacts
your hands.
When your pulse
is detected, the
heart symbol beside the Calories/Pulse display will
flash and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
To turn on the fan at low
speed, press the Fan button; the word “LOW” will
appear in the matrix for a
few seconds. To turn on
the fan at high speed, press the button a second
time; the word “HIGH” will appear in the matrix. To
select the auto mode, press the button again; the
ord “AUTO” will appear in the matrix. When the
w
auto mode is selected, the speed of the fan will au-
omatically increase and decrease as the speed of
t
the walking belt increases and decreases.
To turn off the fan, press the Fan button again, the
word “OFF” will appear in the matrix. Note: If the
fan is left on when the walking belt is stopped, the
fan will automatically turn off after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
14
Page 15
HOW TO USE A PRESET PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Select one of the preset programs.
resents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
egment, a series of tones will sound and the next
s
segment of the profile will begin to flash. If a differ-
nt speed or incline setting is programmed for the
e
next segment, the speed or incline setting will appear in the display to alert you.
To select one of the ten
preset programs, press
the Program Select button repeatedly until the
number of the desired
program appears in the
Calories/Pulse display.
As each preset
program is selected, the maximum speed setting of the program and the
maximum incline
setting of the program will flash in the displays for a
few seconds. The Time/Distance display will show
how long the program will last. A profile of the
speed settings of the program will scroll across the
matrix.
3. Press the Start button or the 1 Step Speed increase button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings for the program. Hold the handrails
and begin walking.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To change the intensity level of the entire program,
press the Intensity increase and decrease buttons.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the 1 Step Speed increase button. The walking belt will begin to move at 1 mph. When the next
segment of the workout begins, the treadmill will
automatically adjust to the speed and incline settings for the next segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on page 13.
Each program is divided into 30, 50, or 60 oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
During the workout, the profile
will show your
progress. The
flashing segment
Current Segment
of the profile rep-
5. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
15
Page 16
HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Select one of the custom programs.
To select a custom program, press the Program
Select button repeatedly
until “P11” or “P12” appears in the display.
Note: If the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 17.
3. Press the Start button or the 1 Step Speed increase button and program the desired speed
and incline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom
program is divided into oneminute segments. One
Current Segment
speed setting
and one incline setting can be programmed for
each segment. The speed setting for the first segment will be shown in the flashing current segment
olumn of the matrix. (The incline settings are not
c
shown in the matrix.) To program a speed setting
nd an incline setting for the first segment, simply
a
adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.
Every few times a Speed button is pressed, an additional indicator will appear or disappear in the
current segment column.
When the first segment of the program ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in
memory. The three columns of indicators will thenmove one column to the left, and the speed setting
for the second segment will be shown in the flashing current segment column. Program a speed setting and an incline setting for the second segment
as described above.
Continue programming speed and incline settings
for as many segments as desired; custom programs can have up to forty segments. When you
are finished with your workout, press the Stop button twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
16
Page 17
HOW TO USE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
When the first segment is completed, all speed set-tings will move one column to the left. The speed
setting for the second segment will then be shown
n the flashing current segment column and the
i
treadmill will automatically adjust to the speed and
ncline settings for the second segment.
i
2. Select one of the custom programs.
To select a custom program, press the Program
Select button repeatedly
until “P11” or “P12” appears in the
Calories/Pulse display.
As each custom program is selected, the maximum
speed setting of the program and the maximum incline setting of the program will flash in the displays for a few seconds. The Time/Distance display will show how long the program will last. A
profile of the speed settings of the program will
scroll across the matrix. Note: If only three
columns of indicators scroll across the matrix,
see HOW TO CREATE A CUSTOM PROGRAM
on page 16.
3. Press the Start button or the 1 Step Speed increase button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
current segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while
using it. To change the speed or incline settingfor the current segment, simply press the 1 Step
Speed or 1 Step Incline buttons. When the current
segment ends, the new setting will be saved in
memory. To increase the length of the program,
first wait until the program is completed. Then,
press the Start button and program speed and incline settings for as many additional segments as
desired. When you have added as many segments
as desired, press the Stop button twice. To de-crease the length of the program, press the Stop
button twice at any time before the program is
completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Resistance display. To restart the program,
press the Start button or the 1 Step Speed increase button. The walking belt will begin to move
at 1 mph. When the next segment of the program
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.
4. Follow your progress with the matrix and the
displays.
The speed setting for the first
segment will be
shown in the
flashing current
Current Segment
segment column
of the matrix.
(The incline settings are not shown in the matrix.)
The speed settings for the following segments will
be shown in the columns to the right.
When only three seconds remain in the first segment of the program, both the current segment column and the column to the right will flash and a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
displays to alert you.
See step 5 on page 13.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
17
Page 18
HOW TO USE AN IFIT CARD
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
2.
1
2. Insert an iFit card and select a program.
cline settings of the program. Hold the handrails
and begin walking.
uring the program, a personal trainer will guide
D
you through the workout. You can adjust the vol-
me or select an audio setting for your personal
u
trainer (see THE INFORMATION MODE on page
19).
To use an iFit program, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
iFit Card
iFit Slot
Next, select an iFit program by pressing the iFit up
and down buttons next to the iFit slot. When an iFit
program is selected, the display will show the
name of the program, the maximum incline setting
and the maximum speed setting of the program,
and the program time. In addition, a profile of the
speed settings of the program will scroll across the
matrix.
Each iFit program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
3. Press the Start button or the 1 Step Speed increase button to start the program.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the 1 Step Speed or 1
Step Incline buttons; however, when the next segment begins, the treadmill will automatically ad-
just to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start button or the 1 Step Speed increase button. The walking belt will begin to move
at 1 mph. When the next segment of the program
begins, the treadmill will automatically adjust to the
speed and incline settings for the next segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on page 13.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
18
Page 19
THE INFORMATION MODE
The console features an information mode that keeps
rack of the total number of miles that the walking belt
t
has moved and the total number of hours that the
readmill has been operated. The information mode
t
also allows you to select miles or kilometers as the unit
of measurement and to turn on and turn off the demo
mode. You can also choose an audio setting and a volume setting for your iFit workouts.
To select the information mode, hold down the Stop
button while inserting the key into the console.
The upper left digit(s) in the display will show the total
number of hours that the treadmill has been used.
The lower right digit(s) in the display will show the total
number of miles (or kilometers) that the walking belt
has moved.
An “E” for English miles or an “M” for metric kilometers
will appear as the top right digit in the display. Press
the 1 Step Speed increase button to change the unit of
measurement if desired.
When you use an iFit card, a personal trainer will guide
you through your workouts and give detailed instructions if “P” is selected as the audio setting. If you turn
ff the “P” setting, your personal trainer will simply
o
guide you through your iFit workouts. Press the 1 Step
ncline decrease button to change the audio setting.
I
You can adjust the volume of the personal trainer
audio (0 through 5) by pressing the 1 Step Incline increase button repeatedly. The volume setting appears
as the lower middle digit in the display.
The console features a display demo mode, designed to
be used if the treadmill is displayed in a store. While the
demo mode is turned on, the
console will function normally
when you plug in the power cord, switch the reset/off
circuit breaker to the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a “d” will appear next to the “E” or “M” while the information mode
is selected. To turn on or turn off the demo mode,
press the 1 Step Speed decrease button.
To exit the information mode, remove the key from the
console.
19
Page 20
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
tion as it monitors your heart rate during your work-
a
outs. To purchase the optional chest pulse sensor,
all the telephone number on the front cover of
c
this manual.
20
Page 21
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
1. Hold the frame with your hands in the location shown by
the arrow at the right. CAUTION: To decrease the possi-
bility of injury, bend your legs and keep your back
straight. As you raise the frame, make sure to lift with
your legs rather than your back. Raise the frame about
halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Pull the latch knob to the left and hold it.
Raise the frame until the plate passes the pin on the latch
knob. Release the latch knob. Make sure that the plate
is resting against the pin as shown.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the plate
is resting against the pin.
1. Hold the handrails and place one foot against a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Wheel
Knob
Plate
Base
21
Page 22
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the frame with your right hand as
1
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the frame down until it is past the pin on
the latch knob.
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
Knob
22
Page 23
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmill down as
shown in drawing a. Remove the Screws (87) from
the Motor Hood (33). Raise the Uprights (20) and
carefully remove the Motor Hood.
c
Tripped
a
87
Reset
20
33
87
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, loosen
the Screw (87), move the Reed Switch slightly, and
then retighten the Screw. Reattach the Motor Hood
(not shown) with the Screws (not shown). Run the
treadmill for a few minutes to check for a correct speed
reading.
23
1/8 in.
87
Top
View
22
17
18
Page 24
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
ance may decrease and the walking belt may be-
m
come damaged. Remove the key and UNPLUG THEPOWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (7 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn theleft rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b
3–4 in.
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
b
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 inches off the walking platform. Be careful
to keep the walking belt centered. Plug in the power
cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is
properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
24
Page 25
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
Page 26
PART LIST—Model No. 30849.2R1009A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
98Endcap Nut
101Front Right Endcap
112Endcap Spring
122Belt Guide
132Front Wheel Bolt
142Frame Pivot Bolt
151Walking Platform
161Walking Belt
171Front Roller/Pulley
181Magnet
192Frame Spacer
201Upright
211Reed Switch Clip
221Reed Switch
2391/2" Screw
241Wire Clamp
251Drive Motor
265Hood Mount
272Bolt
281Left Rear Endcap
291Left Roller Guard
302Hood Mount (Side)
312Motor Bolt
327Nut
331Motor Hood
341Latch Housing
351Right Roller Guard
361Right Rear Endcap
371Support Bracket Screw
381Front Roller Adjustment Bolt
391Front Roller Nut
401Incline Motor
411Incline Motor Bolt, Lower
421Console
431Controller
441Foot Pad (Left)
451Belly Pan
461Power Cord Grommet
471Power Cord
481Off/Reset Circuit Breaker
491Support Bracket
503Tie Holder
511Releasable Tie
5210Plastic Tie
534Support Bracket Screw
541Incline Stop Bracket
551Incline Motor Bolt, Upper
561Drive Roller Ground Wire
571Idler Arm Spring
581Idler Arm
592Rear Wheel
602Rear Roller Star Washer
612Spring Washer
622Rear Roller Bolt
631Lift Frame
641Rear Roller
651Foot Pad (Right)
662Handrail Endcap
674Star Washer
681Handrail
692Latch Plate Screw
701Support Bracket
711Hex Key
724Handrail Bolt
731Upright Wire Harness
741Base Plate Edging
751Base Plate
761Latch Assembly
773Base Plate Bolt
781Electronics Bracket
791Idler Arm Bushing
801Idler Arm Bolt
814Base Pad
8241" Tek Screw
831Book Holder
841Idler Pulley Bolt
852Belly Pan Screw
861Drive Belt
8713Screw
884Wheel Washer
892Front Wheel
901Upright Ground Wire
912Idler Arm Washer
921Electronics Bracket Star Washer
931French Latch Warning Decal
942Wheel Spacer
951Access Door
962Wheel Bushing
971Idler Pulley
981Console Base
992Hood Clip
1001Fan
26
Page 27
Key No. Qty.DescriptionKey No. Qty.Description
1011Belly Pan Grommet
1021Hole Plug
1031Key/Clip
*
–4" Black Wire, M/F
*–4" White Wire, M/F
*–4" Red Wire, M/F
*–User's Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
he back cover of this manual. *These parts are not illustrated.
t
27
Page 28
23
56
14
12
12
10
8
69
3
44
16
65
15
2
2
5
9
5
9
1
71
6
64
27
36
59
35
2
5
9
62
60
51
87
50
52
49
53
53
18
17
24
787
32
11
29
59
28
2
27
32
5
9
62
60
11
61
61
93
EXPLODED DRAWING A—Model No. 30849.2R1009A
28
Page 29
31
32
55
58
80
84
97
32
91
32
57
63
79
22
21
87
26
30
87
87
87
30
38
32
4
19
4
19
1
14
39
23
87
23
78
43
33
99
99
54
40
41
32
85
46
47
48
45
7
7
85
7
70
7
102
91
7
23
92
101
37
25
86
EXPLODED DRAWING B—Model No. 30849.2R1009A
29
Page 30
77
77
77
75
74
81
82
89
32
13
88
94
96
81
82
32
89
13
88
94
96
81
82
20
76
34
7
72
67
67
72
73
81
82
73
23
90
EXPLODED DRAWING C—Model No. 30849.2R1009A
30
Page 31
100
103
98
42
66
68
66
95
7
7
7
7
7
7
7
7
7
7
7
7
7
7
7
83
23
EXPLODED DRAWING D—Model No. 30849.2R1009A
31
Page 32
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The drive motor is warranted for a lifetime. Parts and labor are
warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper
or abnormal usage, or repairs not provided by an ICON authorized service center; products used for
commercial or rental purposes; or products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from province to
province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8