ww.nordictrack.com
w
Model No. NTL08009.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing
or illegible, call the telephone number on the
front cover of this manual
and request a free replacement decal. Apply
the decal in the location
shown. Note: The decals
may not be shown at actual
size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
2550 PRO treadmill. The A2550 PRO treadmill offers
A
an impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when youʼre not exercising, the unique treadmill
an be folded up, requiring less than half the floor
c
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Power Switch
Power Cord
Platform Cushion
5
ASSEMBLY
3/8" Star
Washer (11)–4
#8 x 1/2"
Screw (1)–12
#8 x 1" Tek Screw
(2)–4
3/8" Nut (10)–1
3/8" x 2" Bolt (3)–1
3/8" x 1 3/4" Patch Bolt (6)–1
1/4" Star
Washer (12)–2
5/16" x 3/4"
Bolt (5)–4
5/16" x 1 1/2"
Patch Bolt (4)–6
5/16" Star
Washer (9)–8
3/8" x 5 1/2" Patch Bolt (7)–4
1/4" x 1/2"
Patch Bolt (8)–2
Bolt Spacer (88)–4
Wheel Axle (97)–2
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
he treadmill onto its left side. Partially fold the
t
Frame (55) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
Locate the Upright Wire (85), which is bundled
at the front of the Base (94). Remove the packaging from the Upright Wire. Insert the Upright
Wire back into the end of the Base and pull it out
the indicated hole. If necessary, use the tie to
pull the Upright Wire out of the hole.
1
Tie
55
85
Hole
94
Hold a Wheel (95) centered in the Wheel
Housing (96). Press a Wheel Axle (97) through
the Wheel. Press the Wheel Housing into the
end of the Base (94) as shown.
Attach the other Wheel (95) in the same way.
2. Attach four Base Feet (92) to the Base (94) in
the locations shown with four #8 x 1" Tek Screws
(2).
See the inset drawing. Cut the plastic tie near
the Upright Wire (85).
97
96
97
95
2
96
85
92
2
94
92
2
92
2
Cut
92
2
85
7
3. Identify the Right Upright Spacer (91), which is
marked with a “Right” sticker.
ee the inset drawing. Orient the Right Upright
S
Spacer (91) with the two curved corners posi-
ioned as shown.
t
3
85
91
Insert the Upright Wire (85) through the Right
Upright Spacer (91) as shown. Set the Right
Upright Spacer on the Base (94).
4. Identify the Right Upright (83) which is marked
with a “Right” sticker.
Have a second person hold the Right Upright
(83) near the Base (94). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (85). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
94
91
Curved
Corners
4
83
85
Wire Tie
94
83
85
Wire
Tie
8
5. Hold a Bolt Spacer (88) inside the lower end of
the Right Upright (83). Insert a 3/8" x 5 1/2"
Patch Bolt (7) with a 3/8" Star Washer (11) into
the Right Upright and the Bolt Spacer. Repeat
his step with a second Bolt Spacer (88), 3/8"
t
x 5 1/2" Patch Bolt (7), and 3/8" Star Washer
(11).
old the Right Upright (83) against the Right
H
Upright Spacer (91). Be careful not to pinch
the Upright Wire (85) or the ground wire.
Tighten the 3/8" x 5 1/2" Patch Bolts (7) until the
heads of the Patch Bolts touch the Upright; do
not fully tighten the Patch Bolts yet.
5
7
83
1
1
85
91
88
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
See the inset drawing. Orient the Left Upright
Spacer (90) with the two curved corners positioned as shown. Set the Left Upright Spacer on
the Base (94).
Hold a Bolt Spacer (88) inside the lower end of
the Left Upright (82). Insert a 3/8" x 5 1/2" Patch
Bolt (7) with a 3/8" Star Washer (11) into the
Left Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (88), 3/8" x
5 1/2" Patch Bolt (7), and 3/8" Star Washer
(11).
Hold the Left Upright (82) against the Left
Upright Spacer (90). Tighten the 3/8" x 5 1/2"
Patch Bolt (7) until the heads of the Patch Bolts
touch the Upright; do not fully tighten the
Patch Bolts yet.
6
7
11
90
88
94
82
55
90
Curved
Corners
9
7. Attach the Base Cover (84) to the Base (94)
with four #8 x 1/2" Screws (1). Be careful not
to overtighten the Screws.
ith the help of a second person, tip the tread-
W
mill so that the Base (94) is flat on the floor.
7
8. Identify the Right and Left Upright Covers (86,
87). Slide the Right Upright Cover onto the Right
Upright (83) as shown. Slide the Left Upright
Cover onto the Left Upright (82) as shown.
4
8
8
1
1
94
1
1
82
87
83
86
10
9. Set the console assembly face down on a soft
surface to avoid scratching the console.
dentify the Right Handrail (79). Hold the Right
I
Handrail near the console assembly. Route the
onsole wire through the large holes in the top
c
and bottom of the Right Handrail.
Set the Right Handrail (79) on the Console
Frame (81). Start a 1/4" x 1/2" Patch Bolt (8)
with a 1/4" Star Washer (12) into the Right
Handrail. Then, start two 5/16" x 1 1/2" Patch
Bolts (4) with two 5/16" Star Washers (9) into
the Right Handrail. Make sure the console
wire is not pinched. Start all three Patch
Bolts, and then tighten them.
Attach the Left Handrail (not shown) as described above. Note: There is not a wire on
the left side.
9
Console
Assembly
79
12
8
Console
Wire
4
9
81
10. With the help of a second person, hold the console assembly near the Right Upright (83) and
the Left Upright (not shown).
Connect the Upright Wire (85) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
10
Console
Wire
Tie
Console
Assembly
Wire
85
83
Console
Wire
85
11
11. Set the console assembly on the Left and Right
Uprights (82, 83). Be careful not to pinch any
wires. Insert the excess wire into the Right
Upright.
Start two 5/16" x 3/4" Bolts (5) with two 5/16"
Star Washers (9) into the Right Upright (83).
Then start a 5/16" x 1 1/2" Patch Bolt (4) into the
ight Upright. Repeat this step on the left side
R
of the treadmill. Then, firmly tighten all six
Bolts.
11
Console
Assembly
4
4
9
5
5
9
12. See steps 5 and 6. Tighten all the Patch Bolts
used in these steps.
Attach the Left Accessory Tray (101) and the
Right Accessory Tray (104) to the console assembly with eight #8 x 1/2" Screws (1).
12
83
82
Console
Assembly
101
104
12
1
1
1
1
13. Turn on the power (see page 16). See step 4 on
page 17 and lower the incline to the lowest position. Remove the key from the console, press
the power switch into the off position, and un-
lug the power cord.
p
Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
his step is completed.
t
13
55
6
Orient the Storage Latch (51) so that the
large barrel and the latch knob are positioned as shown.
Attach the upper end of the Storage Latch (51)
to the Frame (55) with a 3/8" x 1 3/4" Patch Bolt
(6).
Attach the lower end of the Storage Latch (51) to
the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (10). Note: It may be necessary to move the
Frame (55) back and forth to align the Storage
Latch with the Base.
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 23 and 24).
Latch
Knob
51
Large
Barrel
3
94
10
13
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
hat is properly installed and grounded in accor-
t
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see drawing 2).
DANGER: Improper connection
of the equipment-grounding conductor increases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
1
Grounded Outlet
2
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Grounding Plug
Surge Suppressor
14
ONSOLE
C
DIAGRAM
udio
A
Jack
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
built-in handgrip pulse sensor.
In addition, the console features sixteen preset workouts—four weight loss workouts, four distance workouts, four timed workouts, and four performance workouts. Each preset workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features an iFit training mode that allows your treadmill to communicate with your wireless
network through an optional iFit Live module. The iFit
Live module allows you to download personalized
workouts, to track and analyze your workout results on
the iFit Live website, and to access other exciting features. To purchase an iFit Live module at any time,
go to www.iFit.com or call the telephone number
on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout,
see page 18. To use the iFit training mode, see
page 19. To use the stereo sound system, see page
19. To use the information mode, see page 20.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the treadmill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 20. For simplicity, all instructions in this
manual refer to miles.
15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill frame near the power
cord. Make sure that the
switch is in the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key, and
slide the clip securely onto
the waistband of your
clothes. Then, insert the key
into the console. After a moment, the displays will light.
IMPORTANT: In an emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is inserted, the main menu
will appear. To select
the manual mode, use
the Increase and
Decrease buttons next
to the Enter button and
highlight START. Press the Enter button. If you
have selected a workout or the iFit Training mode,
press the Menu button to return to the main menu.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons next to the Stop button. Each time you press one of the buttons, the
speed setting will change by 0.1 mph; if you hold
down the button, the speed setting will change in
increments of 0.5 mph.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button.
16
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
4. Change the incline of the treadmill as desired.
6. Measure your heart rate if desired.
To change the incline of the treadmill, press the
ncline increase or decrease button, or one of the 1
I
Step Incline buttons numbered 0 to 10. Each time
ou press one of the buttons, the incline will gradu-
y
ally change until it reaches the selected incline setting.
5. Select a display mode and monitor your
progress with the display.
The console offers several display modes. The display mode that you select will determine which
workout information is shown. To select the desired display mode, repeatedly press the Display
button or the Increase and Decrease buttons next
to the Enter button.
As you walk or run on the treadmill, the center display can show the following workout information:
• The incline level of the treadmill.
• The speed of the walking belt.
• The distance that you have walked or run.
• The elapsed time.
• Your heart rate (see step 6 on this page).
Before using
he handgrip
t
pulse sensor,
emove the
r
sheets of plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the contacts—avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
Contacts
• The approximate number of calories you have
burned.
Regardless of which display mode you select, the
speed and incline settings will appear in the speed
and incline displays.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset workout, use the Increase and
Decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
You can also press the Weight Loss Workouts button, Distance Workouts button, Timed Workouts
button, or Performance Workouts button.
Use the Increase and Decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout. Press the Enter button. Note: When a distance
workout is selected, the duration of the workout will
not appear in the display.
3. Start the workout.
Press the Start button to start the workout. A moment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
Each preset workout is divided into segments. One
speed setting and one incline setting are programmed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
is programmed for
the next segment,
the speed and/or
ncline setting will
i
flash in the dis-
lays for a few
p
seconds and the treadmill will automatically adjust
to the new speed and incline settings.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
Note: The calorie goal for each weight loss
workout is an estimate of the number of calories that you will burn during the workout. The
actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
4. Select a display mode and monitor your
progress with the display.
Current Segment
During the workout, the profile will show your
progress. Press the Display button repeatedly to
view the profile. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. If a new speed and/or incline setting
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
18
HOW TO USE THE IFIT TRAINING MODE
HOW TO USE THE STEREO SOUND SYSTEM
The optional iFit Live module allows your treadmill to
ommunicate with your wireless network and unlocks
c
exciting new features. For example, you can download
ersonalized workouts and track and analyze your
p
workout results on the iFit Live website. To purchase
an iFit Live module at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. You must have an iFit Live module to
use the iFit training mode.
To use the iFit training mode, insert the iFit Live module into the console. Use the increase and decrease
buttons next to the Enter button and highlight IFIT
TRAINING. Press the Enter button.
For more information on the iFit training mode, go to
www.iFit.com. Note: To use an iFit Live module, you
must have access to a computer with an internet connection and a USB port. You must also have your own
wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not supported).
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s
CD player, or other personal audio player to the con-
ole. Locate the audio wire and plug it into the audio
s
jack on the side of the console. Then, plug the other
end into a jack on your MP3 player, CD player, or
other personal audio player. Make sure that the
audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player or press the Vol
increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
19
THE INFORMATION MODE
The console features an information mode that keeps
rack of the total distance that the walking belt has
t
moved and the total number of hours that the treadmill
as been used. The information mode also allows you
h
to select miles or kilometers to measure distance, and
to turn on and turn off the display demo mode. You
can also adjust the contrast level of the display and
view the status of the optional iFit Live module.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release the Stop button. When the information mode is
selected, the following information will appear in the
display:
The display will show the
total number of miles that
the walking belt has moved
and the total number of
hours the treadmill has
been used.
The display will show the selected unit of measurement. To change the unit of measurement, press the
Speed increase button. To view distance in miles, select ENGLISH. To view distance in kilometers, select
METRIC.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
ormally when you plug in the power cord, press the
n
power switch into the reset position, and insert the key
nto the console. However, when you remove the key,
i
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word “ON”
will appear in display while the information mode is selected. To turn on or turn off the demo mode, press the
Speed decrease button.
The display will also show the contrast level of the display. Press the Incline increase and decrease buttons
to adjust the contrast.
The display will show whether an accessory is plugged
into the console. If the iFit Live module is plugged in,
the display will show the words “WIFI STATUS.” If a
USB device is plugged in, the display will show the
words “USB STATUS.” If nothing is plugged in, the display will show the words “NO MODULE DETECTED.”
To exit the information mode, remove the key from the
console.
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
o the lowest position before you fold the treadmill.
t
Then, remove the key and unplug the power cord.
AUTION: You must be able to safely lift 45 lbs. (20
C
kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
eft. CAUTION: Make sure that the latch knob is
l
locked in the storage position. Moving the tread-
ill may require two people.
m
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your left hand. Pull the latch knob to the
right; if necessary, push the frame forward slightly.
Pivot the frame downward a few inches, and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
21
TROUBLESHOOTING
ost treadmill problems can be solved by following the simple steps below. Find the symptom that
M
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
switch, wait for five minutes and then press the
switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the demo mode.
c
Tripped Reset
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in the stor-
age position (see HOW TO FOLD THE TREADMILL
on page 21). Remove the two #8 x 3/4" Screws (14).
Then, lower the treadmill (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
22
a
14
14
Remove the four #8 x 3/4" Screws (14) and carefully remove the Motor Hood (61).
Locate the Reed Switch (44) and the Magnet (43)
on the left side of the Pulley (42). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not
shown) with the six #8 x 3/4" Screws (not shown).
Run the treadmill for a few minutes to check for a
correct speed reading.
1/8 in.
Top
View
61
44
14
43
42
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and
then release the Stop button and the Speed increase button. Press the Stop button and then
press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the
incline does not calibrate, press the Stop button, and then press the Incline increase or decrease
button again. When the incline is calibrated, remove the key from the console.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
2–3 in.
Idler Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
23
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k
walking belt has shifted to the left, use the hex
ey to turn the left idler roller bolt clockwise 1/2 of
k
a turn; if the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
PROBLEM: The console display has lines running through it
a
b
SOLUTION: a. If lines appear in the console display, see THE INFORMATION MODE on page 20 and adjust the
contrast level of the display.
24
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
PART LIST—Model No. NTL08009.2 R0910A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 17 #8 x 1/2" Screw
24#8 x 1" Tek Screw
3
465/16" x 1 1/2" Patch Bolt
545/16" x 3/4" Bolt
613/8" x 1 3/4" Patch Bolt
743/8" x 5 1/2" Patch Bolt
821/4" x 1/2" Patch Bolt
985/16" Star Washer
10 5 3/8" Nut
11 4 3/8" Star Washer
12 2 1/4" Star Washer
13 1 Pulse Crossbar
14 44 #8 x 3/4" Screw
15 2 1/4" x 1 3/4" Bolt
16 2 3/8" x 1 3/4" Bolt
17 8 #8 x 1/2" Washer Head Screw
18 12 #12 x 1/2" Screw
19 4 Belt Guide Screw
20 2 Drive Motor Bolt
21 4 3/8" x 2 1/8" Bolt
22 2 3/8" x 1 1/8" Bolt
23 4 5/16" x 1 1/4" Bolt
24 1 Drive Roller Bolt
25 2 1/4" Flat Washer
26 2 1/4" Lock Washer
27 2 U-nut
28 6 #8 x 3/4" Truss Head Screw
29 2 3/8" Jam Nut
30 4 5/16" Flange Nut
31 4 Hood Clip
32 1 1/4" Star Washer
33 2 #8 Star Washer
34 4 #8 x 1" Truss Head Screw
35 1 Left Foot Rail
36 1 Warning Decal
37 2 Platform Cushion
38 1 Walking Platform
39 2 Belt Guide
40 1 Left Foot Rail Cover
41 1 Right Foot Rail Cover
42 1 Drive Roller/Pulley
43 1 Magnet
44 1 Reed Switch
45 1 Reed Switch Clamp
46 1 Drive Motor Belt
47 1 Drive Motor
48 1 Walking Belt
49 1 Site Warning Decal
50 1 Right Foot Rail
1 3/8" x 2" Bolt
51 1 Storage Latch
52 1 Wire Tie Clamp
3 1 Electronics Bracket
5
54 1 Controller
55 1 Frame
56 1 Idler Roller
57 1 Right Frame Foot
58 1 Left Frame Foot
59 1 Hex Key
60 1 5/32" Hex Key
61 1 Motor Hood
62 3 Pulse Ground Wire
63 2 Lift Frame Spacer
64 2 Frame Spacer
65 1 Lift Frame
66 1 Incline Motor
67 2 Incline Motor Spacer
68 2 Hood Mount
69 1 Belly Pan
70 1 Power Switch
71 1 Power Cord
72 2 Grommet
73 1 Lift Motor Wire
74 2 Releasable Tie
75 1 15 1/2" Tie
76 7 8" Tie
77 2 Handrail Cap
78 1 Left Handrail
79 1 Right Handrail
80 2 Console Clamp
81 1 Console Frame
82 1 Left Upright
83 1 Right Upright
84 1 Base Cover
85 1 Upright Wire
86 1 Right Upright Cover
87 1 Left Upright Cover
88 4 Bolt Spacer
89 2 Caution Decal
90 1 Left Upright Spacer
91 1 Right Upright Spacer
92 4 Base Foot
93 1 Audio Wire
94 1 Base
95 2 Wheel
96 2 Wheel Housing
97 2 Wheel Axle
98 1 Key/Clip
99 8 Wire Tie
100 1 Console
26
Key No. Qty. Description Key No. Qty. Description
101 1 Left Accessory Tray
102 1 Console Base
103 1 Module Housing
04 1 Right Accessory Tray
1
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
105 1 Access Door
106 1 Pulse Bar
*–Userʼs Manual
27
23
23
23
23
15
15
25
26
25
19
19
39
39
18
35
30
30
47
38
36
40
24
42
50
56
60
59
51
6
3
10
26
28
28
37
37
28
28
28
41
21
21
20
45
44
43
30
30
17
1
54
53
14
14
57
58
46
17
18
18
18
18
18
32
33
55
48
EXPLODED DRAWING A—Model No. NTL08009.2 R0910A
28
17
71
72
76
75
74
68
14
14
14
14
14
68
14
70
61
14
1
4
3
1
1
4
67
66
14
14
69
29
29
65
22
22
63
63
16
16
64
64
10
10
31
31
73
52
EXPLODED DRAWING B—Model No. NTL08009.2 R0910A
29
21
10
89
89
85
92
2
92
2
90
7
11
88
92
7
11
83
11
21
10
88
87
86
97
96
95
95
96
97
94
92
2
2
91
1
1
1
84
77
79
81
78
77
82
85
9
5
9
5
4
4
8
12
8
12
4
9
4
9
34
80
80
34
7
72
27
27
17
62
49
1
EXPLODED DRAWING C—Model No. NTL08009.2 R0910A
30
98
105
13
14
99
14
62
1
1
1
101
14
1
104
14
102
100
14
14
14
103
106
14
14
14
14
14
14
62
17
17
93
1
EXPLODED DRAWING D—Model No. NTL08009.2 R0910A
31
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts are warranted for two (2) years and labor for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 300302 R0910A Printed in USA © 2010 ICON IP, Inc.
Loading...